Explore every episode of the podcast ZalthoLIVE - Claude AnShin Thomas

Claude AnShin Thomas - Zen Buddhist monk, combat veteran, and author - responds to questions in an inspiring manner based on his Zen practice and life experiences. He reminds the listener how to stay awake to life and understand more deeply the traps of a deluded mind.

This episode was recorded during a weekly online meeting of questions & responses.

For more information: https://www.zaltho.org

If you want to ask Claude AnShin Thomas a question, please feel free to write to info@zaltho.org.

Book recommendations:
- AT HELL'S GATE - A Soldier's Journey from War to Peace (Shambhala Publications 2003, also as ebook and audiobook) 
- Bringing Meditation to Life - 108 Teachings on the Path of Zen Practice (Oakwood Publishing 2021, also as ebook and audiobook)
- On the Edges of Sleep: Poems of War and Memory (Oakwood Publishing 2024, also as ebook)
- Applied Zen- A Short Guide to an Active Meditation Practice (Oakwood Publishing 2025, also as ebook)
 
https://www.zaltho.org/books/

To support, donate.

If you are interested in a specific question, this is the list of questions that Claude AnShin responded to and the time stamps for those questions so that you can go directly to the topic that is of most interest to you.

Questions and Time Stamps:

1:20 — How do you work with things that you're deeply afraid of?

5:47 — Can you give an example of a time when you avoided responsibility?

9:38 — What was it like seeing your grandchildren?

11:30 — Why is the Magnolia Zen Center located in Florida?

21:37 — What is the difference, for you, between spirituality and esotericism?

27:30 — Do you feel connected to your community in Florida?

29:40 — What does the vest mean to you?

33:30 — Have you ever sought guidance or help from a shaman?

36:40 — When you find something in common with a stranger, do you share that with them?

40:15 — What was it like building the zendo at the Magnolia Zen Center (MZC)?

 

Claude AnShin Thomas - Zen Buddhist monk, combat veteran, and author - responds to questions in an inspiring manner based on his Zen practice and life experiences. He reminds the listener how to stay awake to life and understand more deeply the traps of a deluded mind.

This episode was recorded during a weekly online meeting of questions & responses.

For more information: https://www.zaltho.org

If you want to ask Claude AnShin Thomas a question, please feel free to write to info@zaltho.org.

Book recommendations:
- AT HELL'S GATE - A Soldier's Journey from War to Peace (Shambhala Publications 2003, also as ebook and audiobook) 
- Bringing Meditation to Life - 108 Teachings on the Path of Zen Practice (Oakwood Publishing 2021, also as ebook and audiobook)
- On the Edges of Sleep: Poems of War and Memory (Oakwood Publishing 2024, also as ebook)
- Applied Zen- A Short Guide to an Active Meditation Practice (Oakwood Publishing 2025, also as ebook)
 
https://www.zaltho.org/books/

To support, donate.

If you are interested in a specific question, this is the list of questions that Claude AnShin responded to and the time stamps for those questions so that you can go directly to the topic that is of most interest to you.

Questions and Time Stamps:

1:16 — What is it like being with your grandchildren?

1:37 — Has your purple rakusu ever been pressed?

2:20 — In the Ceremony of the Dead, the word evil is used. What is your understanding of evil?

6:30 — How did you navigate the relationship between martial arts and drug use?

10:45 — Could you explain the opening ritual in which you recite and bow in different directions?

14:30 — Your daughter-in-law says she doesn't know what you do. How would you explain your practice to her?

15:09 — Does not influencing your children leave them vulnerable to evil?

19:10 — When you travel to Ukraine or other places experiencing conflict, what do you do that helps you navigate those experiences?

29:00 — Martial arts and pepper spray are often used by women for self-protection. What are your thoughts on this?

32:55 — Which book or books are you currently reading?

34:55 — How do you reconcile the feeling that you aren't doing enough to save the planet?

37:35 — Could you speak about the absolute and relative realms?

Claude AnShin Thomas - Zen Buddhist monk, combat veteran, and author - responds to questions in an inspiring manner based on his Zen practice and life experiences. He reminds the listener how to stay awake to life and understand more deeply the traps of a deluded mind.

This episode was recorded during a weekly online meeting of questions & responses.

For more information: https://www.zaltho.org

If you want to ask Claude AnShin Thomas a question, please feel free to write to info@zaltho.org.

Book recommendations:
- AT HELL'S GATE - A Soldier's Journey from War to Peace (Shambhala Publications 2003, also as ebook and audiobook) 
- Bringing Meditation to Life - 108 Teachings on the Path of Zen Practice (Oakwood Publishing 2021, also as ebook and audiobook)
- On the Edges of Sleep: Poems of War and Memory (Oakwood Publishing 2024, also as ebook)
- Applied Zen- A Short Guide to an Active Meditation Practice (Oakwood Publishing 2025, also as ebook)
 
https://www.zaltho.org/books/

To support, donate.

If you are interested in a specific question, this is the list of questions that Claude AnShin responded to and the time stamps for those questions so that you can go directly to the topic that is of most interest to you.

Questions and Time Stamps:

1:25 — What do you do when someone belittles you?

4:23 — How would you respond to someone who says they have no need for spiritual practice?

5:05 — Has your practice, over time, given you the ability to see the true nature of things?

6:30 — Does having less attachment or favoritism toward what I like lead to a clearer mind?

9:30 — Is there a reason you say not to follow the breath into the body?

13:08 — Regarding inherited karma, do you think it's important to examine your past and your genealogy?

20:09 — What are your thoughts on self-care?

23:45 — When your mind starts telling you things, do you work through them on your own, or do you reach out to someone for support?

28:15 — When looking at your past, is it helpful to have a relationship with the person involved?

42:25 — Do you experience mood swings?

Claude AnShin Thomas - Zen Buddhist monk, combat veteran, and author - responds to questions in an inspiring manner based on his Zen practice and life experiences. He reminds the listener how to stay awake to life and understand more deeply the traps of a deluded mind.

This episode was recorded during a weekly online meeting of questions & responses.

For more information: https://www.zaltho.org

If you want to ask Claude AnShin Thomas a question, please feel free to write to info@zaltho.org.

Book recommendations:
https://www.zaltho.org/books/

To support, please donate.

If you are interested in a specific question, this is the list of questions that Claude AnShin responded to and the time stamps for those questions so that you can go directly to the topic that is of most interest to you.

Questions and Time Stamps:

01:14 —What is your perspective on watching films?
**
03:20 —What is your perspective on experiencing suffering versus escaping it?
**
07:19 —If I am not interested in a particular TV series, is it better to not watch at all?
**
09:15 —How did you change your ideas of being a victim?
**
12:05 —Do you believe films contain important messages?
**
12:50 —How do you know when you are present and when you are not?
**
13:05 —Is it possible to be a frame of mind where Zen practice could be harmful to you?
**
13:55 —You said, "as you heal yourself, you heal those past and future generations?" How do you know that?
**
16:50 —Can someone be a Muslim and also a Buddhist?
**
24:15 What kind of personal experiences have you had with being dominated or controlled?
**
24:59 —Should we trust ourselves if we think we have our stuff together?
**
28:35 —How can you heal for future generations when you don't know them?
**
30:03 —Was it ever part of your conditioning to seek the approval of others?
**
31:50 —What do you do for fun?
**
33:10 —Are there pitfalls one should be aware of, where the ego can harm one's practice?
**
39:10 —What is your perspective on health professionals who are focused on fixing others?
**
44:38 —When your mind is busy, do you do anything differently?
**
45:59 —What is your perspective on people who are sarcastic?

Claude AnShin Thomas - Zen Buddhist monk, combat veteran, and author - responds to questions in an inspiring manner based on his Zen practice and life experiences. He reminds the listener how to stay awake to life and understand more deeply the traps of a deluded mind.

This episode was recorded during a weekly online meeting of questions & responses.

For more information: https://www.zaltho.org

If you want to ask Claude AnShin Thomas a question, please feel free to write to info@zaltho.org.

Book recommendations:
https://www.zaltho.org/books/

To support, please donate.

If you are interested in a specific question, this is the list of questions that Claude AnShin responded to and the time stamps for those questions so that you can go directly to the topic that is of most interest to you.

Questions and Time Stamps:
1:19 How have you been affected by the war in the Middle East?
8:08 How was it that you came to live in Iran?
12:30 When a country is attacked, would it be appropriate for the one being attacked to surrender to avoid more violence?
17:30 In a possible situation of domestic violence ...?
20:15 Is it important to celebrate Women's Day, or any other special day?
23:23 Do you have contact with anyone in Iran?
26:09 What was it like to buy drugs in Iran?
29:50 When sitting, do you always have the same position?
34:30 Is it possible to do too much self-reflection?
37:15 With your morning routine upon awakening, what is meant by spending time in self-reflection?
39:30 How is destructive behavior related to addictive behavior?

Claude AnShin Thomas - Zen Buddhist monk, combat veteran, and author - responds to questions in an inspiring manner based on his Zen practice and life experiences. He reminds the listener how to stay awake to life and understand more deeply the traps of a deluded mind.

This episode was recorded during a weekly online meeting of questions & responses.

For more information: https://www.zaltho.org

If you want to ask Claude AnShin Thomas a question, please feel free to write to info@zaltho.org.

 
https://www.zaltho.org/books/

To support, donate.

If you are interested in a specific question, this is the list of questions that Claude AnShin responded to and the time stamps for those questions so that you can go directly to the topic that is of most interest to you.

Questions and Time Stamps:

1:14 Do you have any suggestions to help with worry about family matters?
 **
2:43 Do you have behaviors that you previously were unaware of?
**
9:40 What is your response to someone who says, "My problem is external because bombs are falling"?
**
11:00 Do you find yourself missing something or someone from your past?
**
13:10 Are you inspired by Kshitigarbha to enter hell realms and liberate people?
**
16:40 How can I live with an open heart?
**
20:30 You mentioned a while ago that you have ordained others whom you would have not ordained today. Are you disappointed with them?
**
21:45 What kind of work are you doing at the Magnolia Zen Center?
**
23:00 Isn't changing behavior a consequence of making mistakes?
**
26:18 If the dignity of people is untouchable, how do you relate to having killed others?
**
32:58 How can I set boundaries?
**
36:31 If solutions and problems are not external, why would I need the external?
**
37:30 Can you say something about helping others versus serving others?
**
40:46 Is the aim of coaching someone to not be needed as a coach any longer?

Claude AnShin Thomas - Zen Buddhist monk, combat veteran, and author - responds to questions in an inspiring manner based on his Zen practice and life experiences. He reminds the listener how to stay awake to life and understand more deeply the traps of a deluded mind.

This episode was recorded during a weekly online meeting of questions & responses.

For more information: https://www.zaltho.org

If you want to ask Claude AnShin Thomas a question, please feel free to write to info@zaltho.org.

Book recommendations:
- AT HELL'S GATE - A Soldier's Journey from War to Peace (Shambhala Publications 2003, also as ebook and audiobook) 
- Bringing Meditation to Life - 108 Teachings on the Path of Zen Practice (Oakwood Publishing 2021, also as ebook and audiobook)
- On the Edges of Sleep: Poems of War and Memory (Oakwood Publishing 2024, also as ebook)
- Applied Zen- A Short Guide to an Active Meditation Practice (Oakwood Publishing 2025, also as ebook)
 
https://www.zaltho.org/books/

To support, donate.

If you are interested in a specific question, this is the list of questions that Claude AnShin responded to and the time stamps for those questions so that you can go directly to the topic that is of most interest to you.

Questions and Time Stamps:

1:10 What do boundaries mean to you? **
4:25 When you listen to someone expressing intense suffering, what helps you to remain present?**
8:05 What do you know about a treatment called Emotional Freedom Techniques, used for former soldiers with post-traumatic stress?**
12:50 Being aware of your suffering, do you do anything other than simply observe the sensation?**
22:16 What does success mean to you today?**
29:25 What has your experience been in receiving gratitude?**
31:45 With a vow to "give up everything", do you notice what you are attached to, and if so, what is it?**
42:40 How did your greatest liabilities become your greatest assets?**

Claude AnShin Thomas - Zen Buddhist monk, combat veteran, and author - responds to questions in an inspiring manner based on his Zen practice and life experiences. He reminds the listener how to stay awake to life and understand more deeply the traps of a deluded mind.

This episode was recorded during a weekly online meeting of questions & responses.

For more information: https://www.zaltho.org

If you want to ask Claude AnShin Thomas a question, please feel free to write to info@zaltho.org.

Book recommendations:
https://www.zaltho.org/books/

To support, donate.

If you are interested in a specific question, this is the list of questions that Claude AnShin responded to and the time stamps for those questions so that you can go directly to the topic that is of most interest to you.

Questions and Time Stamps:

1:20 — What does it mean to be of maximum service, and how do you avoid exhaustion?
5:04 — At what point does something become political?
6:32 — In reference to Question 1, do you have few or many "no's" in your head?
12:12 — How much time would you invest in a flat you will only be in for two years?
16:30 — Is it difficult for you to rely on others' generosity?
23:11 — How does surrendering manifest itself today?
27:25 — Were you disciplined in elementary school?
31:25 — If a person upsets me, what should I do?
34:05 — Have you ever confessed to a priest?

Claude AnShin Thomas - Zen Buddhist monk, combat veteran, and author - responds to questions in an inspiring manner based on his Zen practice and life experiences. He reminds the listener how to stay awake to life and understand more deeply the traps of a deluded mind.

This episode was recorded during a weekly online meeting of questions & responses.

For more information: https://www.zaltho.org

If you want to ask Claude AnShin Thomas a question, please feel free to write to info@zaltho.org.

Book recommendations:
https://www.zaltho.org/books/

To support, please donate.

If you are interested in a specific question, this is the list of questions that Claude AnShin responded to and the time stamps for those questions so that you can go directly to the topic that is of most interest to you.

Questions and Time Stamps:
02:50  How do you know if you are in self-pity or just feeling bad?
07:47  How do you respond to someone who is crying but it seems out of context?
10:40  How does one take responsibility for one's own privileges?
21:55  When you first came to Buddhist practice, did you have a goal?
23:20  I experience great resistance. Why is this?
27:15  What are privileges for you?
34:27  What do you think when hearing the term "white privilege"? 
37:00  What do you think is the root cause of defensiveness?
38:36  How does your finger (injury) react to cold weather?
40:30  Do you follow the progress of the Buddhist "Walk for Peace" in the USA?
45:20 Is suffering mostly self-created?

Claude AnShin Thomas - Zen Buddhist monk, combat veteran, and author - responds to questions in an inspiring manner based on his Zen practice and life experiences. He reminds the listener how to stay awake to life and understand more deeply the traps of a deluded mind.

This episode was recorded during a weekly online meeting of questions & responses.

For more information: https://www.zaltho.org

If you want to ask Claude AnShin Thomas a question, please feel free to write to info@zaltho.org.

Book recommendations:
- AT HELL'S GATE - A Soldier's Journey from War to Peace (Shambhala Publications 2003, also as ebook and audiobook) 
- Bringing Meditation to Life - 108 Teachings on the Path of Zen Practice (Oakwood Publishing 2021, also as ebook and audiobook)
- On the Edges of Sleep: Poems of War and Memory (Oakwood Publishing 2024, also as ebook)
- Applied Zen- A Short Guide to an Active Meditation Practice (Oakwood Publishing 2025, also as ebook)
 
https://www.zaltho.org/books/

To support, donate.

If you are interested in a specific question, this is the list of questions that Claude AnShin responded to and the time stamps for those questions so that you can go directly to the topic that is of most interest to you.

Questions and Time Stamps:

1:05 Do you believe it is important to live in solidarity with others?
2:50 Is it ever appropriate to break contact with a person?
6:05 In the Heart Sutra, it states that "Nirvana is already here." How is this true in the midst of war and violence?
9:20 What is the difference between compassion and enabling?
14:40 Do you ever find yourself at odds with people who are ideological?
17:35 Do you ever get stuck on an "idea" of a person?
27:45 If people commit unspeakable acts of violence, do you write them off?
29:30 Do we live in a bubble that we can break through with practice?
31:05 Do you think it's useful for German schools to prepare students for a shooting?
33:59 How can I create a connection with someone who has killed others?
39:12 Is it possible to be a police officer without a gun?
39:55 What is the value of life?

Claude AnShin Thomas - Zen Buddhist monk, combat veteran, and author - responds to questions in an inspiring manner based on his Zen practice and life experiences. He reminds the listener how to stay awake to life and understand more deeply the traps of a deluded mind.

This episode was recorded during a weekly online meeting of questions & responses.

For more information: https://www.zaltho.org

If you want to ask Claude AnShin Thomas a question, please feel free to write to info@zaltho.org.

Book recommendations:
 
https://www.zaltho.org/books/

To support, donate.

If you are interested in a specific question, this is the list of questions that Claude AnShin responded to and the time stamps for those questions so that you can go directly to the topic that is of most interest to you.

Questions and Time Stamps:

2:15 – Do you take refuge in the Buddha, Dharma, and Sangha? If so, how do you practice this?
5:59 – How is the current weather where you are?
7:40 – If you were speaking to a group of kindergartners, how would you explain the Buddha, Dharma, and Sangha?
9:15 – What gives you hope?
13:07 – I am concerned about honoring someone who may not have wanted me to do the Ceremony for the Dead for them. What would you advise?
17:03 – Is there still space in the pet cemetery, and do you offer or recommend cremation?
18:32 – In cases of injustice, do you believe reparations are appropriate?
22:57 – Do you have any recommended readings?
26:50 – Do you think crises in families, partnerships, countries, or the world are necessary for growth or development?
35:40 – Do insights gained through meditation have lasting consequences?
37:28 – Could you speak about the precept of non-killing in relation to the euthanizing of animals?

Claude AnShin Thomas - Zen Buddhist monk, combat veteran, and author - responds to questions in an inspiring manner based on his Zen practice and life experiences. He reminds the listener how to stay awake to life and understand more deeply the traps of a deluded mind.

This episode was recorded during a weekly online meeting of questions & responses.

For more information: https://www.zaltho.org

If you want to ask Claude AnShin Thomas a question, please feel free to write to info@zaltho.org.

Book recommendations:
https://www.zaltho.org/books/

To support us, please donate.

If you are interested in a specific question, this is the list of questions that Claude AnShin responded to and the time stamps for those questions so that you can go directly to the topic that is of most interest to you.

Questions and Time Stamps:

1:06 – How have you dealt with someone who holds resentment toward you?
2:22 – If you discovered that someone you know had been convicted of sexual assault, would it change how you view them?
4:16 – How do you work with judgment?
5:30 – Could you speak about obsession?
10:50 – Since becoming a monk and maintaining sobriety over that time, how has your relationship to your military service changed?
15:50 – What do you do when you feel low energy or negativity?
19:10 – Does discomfort ever feel overwhelming to you?
23:04 – Why did you decide to leave the monastery after three years?
24:18 – How does your practice show up when you feel the urge to hide?
24:52 – Was it easy for you to leave the monastery?
25:40 – On the path of healing and transformation, who inspires you?
29:50 – Would you say that leaving the monastery was part of your path to awakening?
33:50 – When receiving information, can you say, "That is none of my business"?
34:45 – Do you mind when others find you inspirational?
38:15 – In your journey toward awakening, what has been the greatest challenge?
43:30 – How do you support people who don't want to wake up?

Claude AnShin Thomas - Zen Buddhist monk, combat veteran, and author - responds to questions in an inspiring manner based on his Zen practice and life experiences. He reminds the listener how to stay awake to life and understand more deeply the traps of a deluded mind.

This episode was recorded during a weekly online meeting of questions & responses.

For more information: https://www.zaltho.org

If you want to ask Claude AnShin Thomas a question, please feel free to write to info@zaltho.org.

Book recommendations:
- AT HELL'S GATE - A Soldier's Journey from War to Peace (Shambhala Publications 2003, also as ebook and audiobook) 
- Bringing Meditation to Life - 108 Teachings on the Path of Zen Practice (Oakwood Publishing 2021, also as ebook and audiobook)
- On the Edges of Sleep: Poems of War and Memory (Oakwood Publishing 2024, also as ebook)
- Applied Zen- A Short Guide to an Active Meditation Practice (Oakwood Publishing 2025, also as ebook)
 
https://www.zaltho.org/books/

To support, donate.

If you are interested in a specific question, this is the list of questions that Claude AnShin responded to and the time stamps for those questions so that you can go directly to the topic that is of most interest to you.

Questions and Time Stamps:

01:20 — How do we practice sleeping meditation?
03:04 — Is there a point at which you would refuse to enjoy the art of an immoral artist?
06:50 — Will you watch the football playoffs?
09:19 — What does "dharma transition" mean to you?
11:00 — What does it mean to be human?
16:18 — Are you aware of any unhealthy behaviors you engage in?
17:45 — Because we are always thinking, is this why we need to wake up?
27:00 — What draws you to areas of war and conflict?
29:46 — Do you believe it is possible to overcome one's conditioning by spending time with others whose conditioning is different?
31:12 — Is being busy a way of avoiding presence?
32:56 — Is there a reason not to follow the breath in and out during sitting meditation?
36:53 — Is emptiness the same as impermanence?
38:35 — What facilitates awakening?
40:40 — If we educate children about uncertainty, how can we do so without creating fear?

Claude AnShin Thomas - Zen Buddhist monk, combat veteran, and author - responds to questions in an inspiring manner based on his Zen practice and life experiences. He reminds the listener how to stay awake to life and understand more deeply the traps of a deluded mind.

This episode was recorded during a weekly online meeting of questions & responses.

For more information: https://www.zaltho.org

If you want to ask Claude AnShin Thomas a question, please feel free to write to info@zaltho.org.

Book recommendations:
https://www.zaltho.org/books/

To support our efforts, please donate.

If you are interested in a specific question, this is the list of questions that Claude AnShin responded to and the time stamps for those questions so that you can go directly to the topic that is of most interest to you.

Questions and Time Stamps:

1:15 In what way is it important for you not to take yourself too seriously?

5:39 When I am deeply concentrated, I sometimes lose awareness of my body. How can I best work with this

8:28 Would you recommend preparing for war or a breakdown of infrastructure? If so, what would you suggest doing?

12:22 Have you ever researched near-death experiences

14:09 Would you share your perspective on parenting

18:22 I once heard from someone working in hospice that life is never more vibrant than in places where people are dying. What has been your experience?

20:40 Have you ever had a supernatural experience?

22:03 My previous question referred to your experience accompanying others while they were dying. Could you speak more about that?

25:43 What can I do with this feeling of pain in my chest when facing disease, decay, death, and ultimately saying goodbye?

30:48 How do you work with feelings of resentment and cultivate compassion for those who cause suffering and destruction on a large scale?

35:37 In the Heart Sutra it states, "no suffering, no cause, and no end to suffering." Does this contradict the Four Noble Truths?

40:42 In your experience, is it easier to live your commitments openly as you grow older than it was when you were younger?

Claude AnShin Thomas - Zen Buddhist monk, combat veteran, and author - responds to questions in an inspiring manner based on his Zen practice and life experiences. He reminds the listener how to stay awake to life and understand more deeply the traps of a deluded mind.

This episode was recorded during a weekly online meeting of questions & responses.

For more information: https://www.zaltho.org

If you want to ask Claude AnShin Thomas a question, please feel free to write to info@zaltho.org.

Book recommendations:
- AT HELL'S GATE - A Soldier's Journey from War to Peace (Shambhala Publications 2003, also as ebook and audiobook) 
- Bringing Meditation to Life - 108 Teachings on the Path of Zen Practice (Oakwood Publishing 2021, also as ebook and audiobook)
- On the Edges of Sleep: Poems of War and Memory (Oakwood Publishing 2024, also as ebook)
- Applied Zen- A Short Guide to an Active Meditation Practice (Oakwood Publishing 2025, also as ebook)
 
https://www.zaltho.org/books/

To support, donate.

If you are interested in a specific question, this is the list of questions that Claude AnShin responded to and the time stamps for those questions so that you can go directly to the topic that is of most interest to you.

Questions and Time Stamps:

1:18 What impact has telling your war trauma story over and over had on you?

8:28 What has made the past days where you are currently staying feel powerful?

11:17 How do you ensure that you have access to the conditioning from your early childhood?

13:43 Do you find spiritual value in photos from the past?

18:11 Would you share what you mean by "skillful means"?

21:23 In that example of skillful means, how are you not being entirely truthful?

22:58 For KenShin: What has it been like to host a teenager at the Center?

26:24 I have a good friend who is Jewish and feels unsafe in Germany due to increased antisemitism. I sometimes feel selfish just sitting and observing my breath in response to my sense of helplessness. Are you familiar with these feelings, and how do you work with them?

31:48 When you give instructions on sitting meditation, do you follow a set sequence, or do you present the information differently each time?

34:51 When you are traveling, what does it mean to have a place to return to, such as the Magnolia Zen Center? Does it feel like home?

38:18 When you were in the Ukraine, did you sense anger, victimhood, or blame in the people you interacted with?

Claude AnShin Thomas - Zen Buddhist monk, combat veteran, and author - responds to questions in an inspiring manner based on his Zen practice and life experiences. He reminds the listener how to stay awake to life and understand more deeply the traps of a deluded mind.

This episode was recorded during a weekly online meeting of questions & responses. 

For more information: https://www.zaltho.org

If you want to ask Claude AnShin Thomas a question, please feel free to write to info@zaltho.org.

Book recommendations:
- AT HELL'S GATE - A Soldier's Journey from War to Peace (Shambhala Publications 2003, also as ebook and audiobook) 
- Bringing Meditation to Life - 108 Teachings on the Path of Zen Practice (Oakwood Publishing 2021, also as ebook and audiobook)
- On the Edges of Sleep: Poems of War and Memory (Oakwood Publishing 2024, also as ebook)
- Applied Zen- A Short Guide to an Active Meditation Practice (Oakwood Publishing 2025, also as ebook)
 
https://www.zaltho.org/books/

To support, donate.

If you are interested in a specific question, this is the list of questions that Claude AnShin responded to and the time stamps for those questions so that you can go directly to the topic that is of most interest to you.

Questions and Time Stamps:

1:19 What positive qualities did you receive from your parents?

3:58 Do you ever play board games in a group setting?

5:28 How do you work with the more uncomfortable parts of yourself that you inherited from your father?

7:30 Do you also lead recitations during the Saturday online sitting meditation?

9:54 Living in my country feels demanding and challenging, especially as a sensitive person. Do you have any suggestions for working with this reality?

20:13 When your heart is broken, how do you work with that?

30:27 I was stung by a bee, and now the bee is suffering and will likely die. I don't know what to do—how would you respond in this situation?

32:48 Would you be willing to share about your time in Hamburg?

36:00 When you live your principles out loud, do others sometimes experience it as an attempt to convince them?

37:23 Where did the "not-nice person" you once referred to yourself as go?

39:48 Do you think aggressive and violent behavior is an issue related to the male gender?

Claude AnShin Thomas - Zen Buddhist monk, combat veteran, and author - responds to questions in an inspiring manner based on his Zen practice and life experiences. He reminds the listener how to stay awake to life and understand more deeply the traps of a deluded mind.

This episode was recorded during a weekly online meeting of questions & responses.

For more information: https://www.zaltho.org

If you want to ask Claude AnShin Thomas a question, please feel free to write to info@zaltho.org.

Book recommendations:
- AT HELL'S GATE - A Soldier's Journey from War to Peace (Shambhala Publications 2003, also as ebook and audiobook) 
- Bringing Meditation to Life - 108 Teachings on the Path of Zen Practice (Oakwood Publishing 2021, also as ebook and audiobook)
- On the Edges of Sleep: Poems of War and Memory (Oakwood Publishing 2024, also as ebook)
- Applied Zen- A Short Guide to an Active Meditation Practice (Oakwood Publishing 2025, also as ebook)
 
https://www.zaltho.org/books/

To support, donate.

If you are interested in a specific question, this is the list of questions that Claude AnShin responded to and the time stamps for those questions so that you can go directly to the topic that is of most interest to you.

Questions and Time Stamps:
1:26 – In past instructions, you've said to "notice how thoughts and feelings come together to form perceptions." Why do you emphasize this less lately?
2:52 – I heard you suggest to someone that sitting practice may help with sports. Do you think it's beneficial to emphasize goals or results?
5:23 – Do you think the same applies to sitting practice? (continuation of 2:52)
5:57 – What helps you avoid overusing the idea of "taking it easy"?
8:46 – How can I stop being overly critical?
10:37 – How can I avoid being superficial?
15:26 – What are your thoughts on marriage?
18:58 – What is the background of breathing in through the nose and out through the mouth, and when—if at all—would you recommend transitioning from nose to mouth breathing?
21:40 – Is there a reason meditation groups tend to be made up mostly of older people?
24:01 – Are your sitting instructions the same for a child as for an adult?
28:07 – How can I repair the hurt I have caused someone?
29:58 – How has your transition back to the U.S. been after your trip to Europe?
35:40 – How is your unexplained desire to go to the grocery store similar to a heroin addiction?
38:06 – How do you decide whether to buy something more expensive that may last longer versus a cheaper option?

Claude AnShin Thomas - Zen Buddhist monk, combat veteran, and author - responds to questions in an inspiring manner based on his Zen practice and life experiences. He reminds the listener how to stay awake to life and understand more deeply the traps of a deluded mind.

This episode was recorded during a weekly online meeting of questions & responses.

For more information: https://www.zaltho.org

If you want to ask Claude AnShin Thomas a question, please feel free to write to info@zaltho.org.

Book recommendations:
- AT HELL'S GATE - A Soldier's Journey from War to Peace (Shambhala Publications 2003, also as ebook and audiobook) 
- Bringing Meditation to Life - 108 Teachings on the Path of Zen Practice (Oakwood Publishing 2021, also as ebook and audiobook)
- On the Edges of Sleep: Poems of War and Memory (Oakwood Publishing 2024, also as ebook)
- Applied Zen- A Short Guide to an Active Meditation Practice (Oakwood Publishing 2025, also as ebook)
 
https://www.zaltho.org/books/

To support, pease donate.

If you are interested in a specific question, this is the list of questions that Claude AnShin responded to and the time stamps for those questions so that you can go directly to the topic that is of most interest to you.

Questions and Time Stamps:

1:08 – Do you have any contact with anyone from your time of service in Vietnam?
2:14 – Are you reading anything at the moment?
6:07 – What would you say to someone who has a terminal illness?
10:07 – Did you ever face difficulties because you were being authentic?
11:49 – Do you use AI?
14:45 – How do you work with transitions?
17:15 – Could you speak about the perception that consequences are only punitive?
22:26 – When consequences in a conflict feel limiting, how should one respond or behave?
28:00 – How would you respond to someone who is ill and believes that God is punishing them?
30:09 – Why did you leave Plum Village, and are you still in contact with anyone from that time?
37:07 – What does transforming anger look like to you?
39:28 – What is your personal understanding of the meaning of terminal illness, if it is not a punishment from God?

Claude AnShin Thomas - Zen Buddhist monk, combat veteran, and author - responds to questions in an inspiring manner based on his Zen practice and life experiences. He reminds the listener how to stay awake to life and understand more deeply the traps of a deluded mind.

This episode was recorded on October 27th, 2025 in Rotterdam, Netherland where Claude AnShin Thomas gave a public talk and answered questions from the audience.

For more information: https://www.zaltho.org

If you want to ask Claude AnShin Thomas a question, please feel free to write to info@zaltho.org.

Book recommendations:
- AT HELL'S GATE - A Soldier's Journey from War to Peace (Shambhala Publications 2003, also as ebook and audiobook) 
- Bringing Meditation to Life - 108 Teachings on the Path of Zen Practice (Oakwood Publishing 2021, also as ebook and audiobook)
- On the Edges of Sleep: Poems of War and Memory (Oakwood Publishing 2024, also as ebook)
- Applied Zen- A Short Guide to an Active Meditation Practice (Oakwood Publishing 2025, also as ebook)

https://www.zaltho.org/books/

To support us, please donate.

If you are interested in a specific question, this is the list of questions that Claude AnShin responded to and the time stamps for those questions so that you can go directly to the topic that is of most interest to you.

Questions and Time Stamps:
46:36 – How do you feel about your mother?
49:08 – Are you more aware now than when you first began your practice?
53:02 – What changed for you that led you to become ordained?
56:54 – Why don't you like the word compassion?
1:00:23 – Why did you stop practicing martial arts?
1:03:40 – Could you talk about the "Caring Professionals" retreat?

Claude AnShin Thomas - Zen Buddhist monk, combat veteran, and author - speaks about recovery from addiction in relation to Buddhist practice and responds to questions in an inspiring manner based on his Zen practice and life experiences. He reminds the listener how to stay awake to life and understand more deeply the traps of a deluded mind.

This episode was recorded at an online talk as the keynote speaker at an online summit conference of the international Buddhist Recovery Network.

For more information: https://www.zaltho.org

If you want to ask Claude AnShin Thomas a question, please feel free to write to info@zaltho.org.

Book recommendations:
- AT HELL'S GATE - A Soldier's Journey from War to Peace (Shambhala Publications 2003, also as ebook and audiobook) 
- Bringing Meditation to Life - 108 Teachings on the Path of Zen Practice (Oakwood Publishing 2021, also as ebook and audiobook)
- On the Edges of Sleep: Poems of War and Memory (Oakwood Publishing 2024, also as ebook)
- Applied Zen- A Short Guide to an Active Meditation Practice (Oakwood Publishing 2025, also as ebook)
 
https://www.zaltho.org/books/

To support, donate.

If you are interested in a specific question, this is the list of questions that Claude AnShin responded to and the time stamps for those questions so that you can go directly to the topic that is of most interest to you.

Questions and Time Stamps:


31:28
 Could you describe the two types of karma? And how do you spell "Mara," and what does it mean?
33:30
 You mentioned that we don't really have choices. Could you say more about that?
35:06
 What is the second part of making one's bed in the morning?
35:50
 I am curious about your pilgrimage from Poland to Vietnam—could you share more about that?
39:12
 What can I do in response to the rise of authoritarianism in the United States?
42:20
 Could you explain the logic or purpose behind making one's bed in the morning?
44:37
 How did you work through or heal from your war wounds?
46:29
 Do you still attend AA meetings?
47:00
 Could you tell us about your experience studying in a monastery?
48:20
 Sometimes I can sit easily; other times it's difficult. How should I work with shorter or more challenging sitting periods?
50:40
 What do you recommend for those of us who live alone and tend to stay in our heads a lot?
52:00
 Regarding sitting with suffering—did you learn to do that on your own or with others?
53:55
 Do you believe addiction can be cured?
56:20 
Can you recommend any books that have been helpful to you?

Claude AnShin Thomas - Zen Buddhist monk, combat veteran, peace activist, and author - responds to questions from students in an inspiring manner based on his Zen practice and life experiences. He reminds the listener how to stay awake to life and understand more deeply the traps of a deluded mind.
 
This episode was recorded during a weekly online meeting of questions & responses on September 14th, 2025 after Claude AnShin Thomas' weeklong visit to Odessa, Ukraine and a 5-day pilgrimage in and around Cologne, Germany.

For more information: https://www.zaltho.org

If you want to ask Claude AnShin Thomas a question, please feel free to write to info@zaltho.org.

Book recommendations:

-       Bringing Meditation to Life - 108 Teachings on the Path of Zen Practice (Oakwood Publishing 2021, also as audiobook)

-       AT HELL'S GATE - A Soldier's Journey from War to Peace (Shambhala Publications 2003, also as audiobook)

-       On the Edges of Sleep: Poems of War and Memory (Oakwood Publishing 2024)

https://www.zaltho.org/books/

 To support, donate.

If you are interested in a specific question, this is the list of questions that Claude AnShin responded to and the time stamps for those questions so that you can go directly to the topic that is of most interest to you.

Questions and Time Stamps:

1:09 — How do you work with ambivalence?
1:47 — How do you deal with people who are inattentive?
2:53 — In addition to waking up, is sitting also a practice for reducing suffering?
4:48 — Does ambivalence manifest as resistance?
5:23 — Are you afraid of rejection?
6:00 — What kinds of reflections have arisen for you after your recent visit to Ukraine?
7:24 — Can you tell us what will happen tomorrow as you begin your pilgrimage?
8:55 — Do you think it's helpful to work with the nervous system and how it stores trauma responses?
9:40 — What is your experience of walking in silence during pilgrimage?
11:02 — Would you be willing to share something about your trip to Ukraine and your time with Washin?
17:40 — During pilgrimage, did you sing out loud or remain silent?

Claude AnShin Thomas - Zen Buddhist monk, combat veteran, and author - responds to questions from veterans based on his decades of Zen practice and his life experiences to include war. He reminds the listener how to stay awake to life and understand more deeply the traps of a deluded mind.

This episode was recorded during a period of questions & responses during a 5-day veterans retreat in March of 2020 to address the consequences of military post-traumatic stress.

For more information: https://www.zaltho.org

If you want to ask Claude AnShin Thomas a question, please feel free to write to info@zaltho.org.

Book recommendations:

-       AT HELL'S GATE - A Soldier's Journey from War to Peace (Shambhala Publications 2003, also as audiobook)

-       Bringing Meditation to Life - 108 Teachings on the Path of Zen Practice (Oakwood Publishing 2021, also as audiobook)

-       On the Edges of Sleep: Poems of War and Memory (Oakwood Publishing 2024)

https://www.zaltho.org/books/

To support, donate.

If you are interested in a specific question, this is the list of questions that Claude AnShin responded to and the time stamps for those questions so that you can go directly to the topic that is of most interest to you.

Questions and Time Stamps:

1:07 When I choose not to speak about certain things, is that avoidance or acceptance?

1:28 Is avoidance always something I should avoid?

16:57 Should I stay or leave the retreat?

18:10 Could you share more about what it means to surrender?

22:46 Is it possible to truly redeem oneself?

29:10 How can one find balance in life?

34:00 How do you relate to suffering?

52:06 Do you ever miss being a soldier?

Claude AnShin Thomas - Zen Buddhist monk, combat veteran, peace activist, and author - responds to questions from students in an inspiring manner based on his Zen practice and life experiences. He reminds the listener how to stay awake to life and understand more deeply the traps of a deluded mind.
 
This episode was recorded during a weekly online meeting of questions & responses in spring 2022.

For more information: https://www.zaltho.org

If you want to ask Zen monk Claude AnShin Thomas a question, please feel free to write to info@zaltho.org.

Zen Book recommendations:
-       Bringing Meditation to Life - 108 Teachings on the Path of Zen Practice (Oakwood Publishing 2021, also as audiobook)

-       AT HELL'S GATE - A Soldier's Journey from War to Peace (Shambhala Publications 2003, also as audiobook)

-       On the Edges of Sleep: Poems of War and Memory (Oakwood Publishing 2024)

https://www.zaltho.org/zen-books-by-zen-monk-claude-anshin-thomas/

To support, donate.

If you are interested in a specific question, this is the list of questions that Claude AnShin responded to and the time stamps for those questions so that you can go directly to the topic that is of most interest to you.

Questions and Time Stamps:
(1:47)
How is the Zaltho Zen community responding to the ongoing war in Ukraine?

(12:30)
As someone living in Hungary, there's a real possibility that the war could reach us. What should we do if that happens?

(18:18)
What emotions arise for you when you see images from the war in Ukraine?

(25:16)
What advice would you offer to President Zelenskyy, the Ukrainian government, and the Ukrainian people?

Claude AnShin Thomas - Zen Buddhist monk, combat veteran, and author - responds to questions from students in an inspiring manner based on his Zen practice and life experiences. He reminds the listener how to stay awake to life and understand more deeply the traps of a deluded mind.

This episode was recorded during a weekly online meeting of questions & responses.

For more information: https://www.zaltho.org

If you want to ask Claude AnShin Thomas a question, please feel free to write to info@zaltho.org.

Book recommendations:

-       Bringing Meditation to Life - 108 Teachings on the Path of Zen Practice (Oakwood Publishing 2021, also as audiobook)

-       AT HELL'S GATE - A Soldier's Journey from War to Peace (Shambhala Publications 2003, also as audiobook)

-       On the Edges of Sleep: Poems of War and Memory (Oakwood Publishing 2024)

https://www.zaltho.org/zen-books-by-zen-monk-claude-anshin-thomas/

 To support, donate.

 If you are interested in a specific question, this is the list of questions that Claude AnShin responded to and the time stamps for those questions so that you can go directly to the topic that is of most interest to you.

Questions and Time Stamps:

1:11 Are you initiating a new lineage?

2:14 During your pilgrimage from Auschwitz to Vietnam, did you encounter any teachers who were especially meaningful to you?

3:33 How do you sustain your curiosity about everything?

5:32 From your perspective, what makes a community truly meaningful or healthy?

7:04 How do you define self-esteem?

7:38 Do you believe that with heightened awareness, one can sense the movement of the planet?

8:36 Are there aspects of your conditioning that actually support your practice?

19:15 How do you care for yourself while also meeting the demands of others?

21:30 When I face an obstacle, should I focus on solving it directly, or shift to doing something different?

25:31 How do you recognize when your practice has weakened?

27:46 What is the current situation with COVID-19 in the U.S.?

32:46 Do you allow your practice to guide how you navigate your feelings?

36:55 While walking in Bosnia, were you aware you might be crossing a minefield?

46:18 Did your experience of living on the street help prepare you for being on pilgrimage?

Claude AnShin Thomas - Zen Buddhist monk, combat veteran, and author - responds to questions from students in an inspiring manner based on his Zen practice and life experiences. He reminds the listener how to stay awake to life and understand more deeply the traps of a deluded mind.
 
This episode was recorded during a weekly online meeting of questions & responses.

For more information: https://www.zaltho.org

If you want to ask Claude AnShin Thomas a question, please feel free to write to info@zaltho.org.

Book recommendations:

-       Bringing Meditation to Life - 108 Teachings on the Path of Zen Practice (Oakwood Publishing 2021, also as audiobook)

-       AT HELL'S GATE - A Soldier's Journey from War to Peace (Shambhala Publications 2003, also as audiobook)

-       On the Edges of Sleep: Poems of War and Memory (Oakwood Publishing 2024)

https://www.zaltho.org/zen-books-by-zen-monk-claude-anshin-thomas/

To support, donate.

If you are interested in a specific question, this is the list of questions that Claude AnShin responded to and the time stamps for those questions so that you can go directly to the topic that is of most interest to you.

Questions and Time Stamps:

01:14 – How has your spiritual practice affected how you relate to your body?

06:25 – Would you share a time when you intentionally practiced self-denial?

09:13 – How did you deal with the violence you experienced as a child?

11:34 – What's your experience with what people call "wisdom"?

11:53 – How do you define delusion?

12:12 – Is action the absolute realm, and ideas the relative realm?

16:50 – What's the purpose of the precept of chastity?

18:37 – What do the scrolls behind you say?

19:15 – Have you ever had an experience where the world told you the opposite of what you believed or saw?

21:13 – If action and observation are so different, what's the value in just observing?

24:03 – Why do the icons on the altar have different hairstyles and robes?

25:19 – When you act spontaneously, are you ever afraid of making a mistake?

28:01 – Would you talk about building the zendo?

33:19 – Do you know when the drum was added to the Kan Ro Man?

34:29 – Has the way you do the Buddhist services changed over the years?

Claude AnShin Thomas - Zen Buddhist monk, combat veteran, and author - speaks with veterans on the themes of personal transformation, the complexity of war, and the deep moral and spiritual inquiry reflected in the questions—while remaining short, impactful, and thought-provoking.

For more information: https://www.zaltho.org

If you want to ask Claude AnShin Thomas a question, please feel free to write to info@zaltho.org.

Book recommendations:

- Bringing Meditation to Life - 108 Teachings on the Path of Zen Practice (Oakwood Publishing 2021)

- AT HELL'S GATE - A Soldier's Journey from War to Peace (Shambhala Publications 2003)

- On the Edges of Sleep: Poems of War and Memory (Oakwood Publishing 2024)

https://www.zaltho.org/zen-books-by-zen-monk-claude-anshin-thomas/

To support, donate.

If you are interested in a specific question, this is the list of questions that Claude AnShin responded to and the time stamps for those questions so that you can go directly to the topic that is of most interest to you.

Questions and Time Stamps:
1:24 What was your process of discharging from the Army after the Vietnam War?

4:35 Would you expand on the topic of being both a victim and a perpetrator?

9:16 Would you speak on the practice of bearing witness?

12:25 How would you say the various war conflicts differ or are similar?

15:20 How do I sit with the realization that I am my own enemy?

18:42 Do you believe veterans deserve a special treatment?

23:00 How to you speak with people who are living in a country at war about the fact that violence is not a solution?

26:45 Did you educate yourself before you went into Bosnia Herzegovina?

Claude AnShin Thomas - Zen Buddhist monk, combat veteran, and author - responds to questions from students in an inspiring manner based on his Zen practice and life experiences. He reminds the listener how to stay awake to life and understand more deeply the traps of a deluded mind.
 
This episode was recorded during a weekly online meeting of questions & responses.

For more information: https://www.zaltho.org

If you want to ask Claude AnShin Thomas a question, please feel free to write to info@zaltho.org.

Book recommendations:

-       Bringing Meditation to Life - 108 Teachings on the Path of Zen Practice (Oakwood Publishing 2021)

-       AT HELL'S GATE - A Soldier's Journey from War to Peace (Shambhala Publications 2003)

-       On the Edges of Sleep: Poems of War and Memory (Oakwood Publishing 2024)

https://www.zaltho.org/books/

To support, donate.

 If you are interested in a specific question, this is the list of questions that Claude AnShin responded to and the time stamps for those questions so that you can go directly to the topic that is of most interest to you.

Questions and Time Stamps:

1:05 – What impresses you with Fayan Wenyi's teachings?

1:16 – What is your perception of Pope Francis?

1:52 – What do you think of institutions of churches in general?

2:43 – When I remain silent, how can truth be recognized?

3:02  – What would you say is the difference between intellectualization versus study of a teaching?

4:14  – What is your position on dispute and on arguing?

6:13 – When you were on pilgrimage, what was it like to be refused when asking for food, shelter, or basic needs?

8:07 – Have you ever had any conversations with chaplains in the military about their role?

9:46 – How do you keep yourself from feeling superior?

11:38 – What is humanness for you?

12:23 – How has the transition been traveling from New England to Florida this last week?

13:41 – Do you ever talk about others errors and faults and if you always abstain from blaming and criticizing others?

15:23 – How important is it to take a break, relax, or to restore yourself?

16:24 – With getting older have you become more patient or impatient?

17:15 – Have you been inspired by Thomas Merton or Enomiya-LaSalle? And if so, how?

Claude AnShin Thomas - Zen Buddhist monk, combat veteran, and author - responds to questions from students in an inspiring manner based on his Zen practice and life experiences. He reminds the listener how to stay awake to life and understand more deeply the traps of a deluded mind.

This episode was recorded during a weekly online meeting of questions & responses.

For more information: https://www.zaltho.org

If you want to ask Zen monk Claude AnShin Thomas a question, please feel free to write to info@zaltho.org.

Zen Book recommendations:

-       Bringing Meditation to Life - 108 Teachings on the Path of Zen Practice (Oakwood Publishing 2021)

-       AT HELL'S GATE - A Soldier's Journey from War to Peace (Shambhala Publications 2003)

-       On the Edges of Sleep: Poems of War and Memory (Oakwood Publishing 2024)

 

https://www.zaltho.org/books/

To support, donate.

Questions and Time Stamps:

1:16 What does the word "manifestation" mean to you?
2:45 What is the purpose of your observation about your cushion that you just shared?
7:10 Would you speak about your experience losing someone close to you?
14:28 Is there a specific ritual you do when a human or natural disaster occurs?
16:30 When you go to a prison, how do you work with the inmates?
18:30 Who or what supported you in becoming a better communicator?
24:46 What is Vietnam-Veterans-Day and what does it mean to you?
26:59 Is having a passion for practice ever problematic?
30:06 How did you start meditation groups in other countries?
38:06  Is following a daily series of specific actions a useful practice?
40:08 How do you relate to passion?
41:18 How do you deal with expecting too much of someone else?
47:50 Do you have an interest to go to Russia?

Claude AnShin Thomas - Zen Buddhist monk, combat veteran, and author - responds to questions from students in an inspiring manner based on his Zen practice and life experiences. He reminds the listener how to stay awake to life and understand more deeply the traps of a deluded mind.
 
This episode was recorded during a weekly online meeting of questions & responses.

For more information: https://www.zaltho.org

If you want to ask Claude AnShin Thomas a question, please feel free to write to info@zaltho.org.

Book recommendations: 
- Bringing Meditation to Life - 108 Teachings on the Path of Zen Practice (Oakwood Publishing 2021)

- AT HELL'S GATE - A Soldier's Journey from War to Peace (Shambhala Publications 2003)

- On the Edges of Sleep: Poems of War and Memory (Oakwood Publishing 2024)

https://www.zaltho.org/books/

To support, donate.

If you are interested in a specific question, this is the list of questions that Claude AnShin responded to and the time stamps for those questions so that you can go directly to the topic that is of most interest to you.

Questions and Time Stamps:

2:31 How come you don't sit Sundays during the online retreats with the Ukraine Zen group?

3:04 What is your relationship with sincerity?

4:39 After so many years of practice do you still plan things in your mind while sitting or rehearse the past? 

7:52 When you are confronted with suffering, no matter from people or animals, do you sometimes get trapped in feelings like being desperate?

13:09 I am curious if you experience low moods for longer time periods?

16:28 How do you encounter physical pain?

20:08 What do you think about the notion of weeds in the garden? 

23:23 Would you be willing to speak about your time in the peace movement?

28:49 Since nothing is purely bad, what can you see as a positive attribute of arrogance?

29:39 I am trying to decide if I should kill the rats in my yard?

33:20 Do you consider doing another pilgrimage?
 
33:33 What do you mean when you state that someone has to invite you for a pilgrimage?

34:58 How can I make sure a teacher is not trapped in conditioning, so I can trust his or her teachings?

37:17 How does what is going on in Germany look to you as an American?

Claude AnShin Thomas - Zen Buddhist monk, combat veteran, and author - responds to questions from students in an inspiring manner based on his Zen practice and life experiences. He reminds the listener how to stay awake to life and understand more deeply the traps of a deluded mind.
 
This episode was recorded during a weekly online meeting of questions & responses.

For more information: https://www.zaltho.org

If you want to ask Claude AnShin Thomas a question, please feel free to write to info@zaltho.org.

Book recommendations: 
- Bringing Meditation to Life - 108 Teachings on the Path of Zen Practice (Oakwood Publishing 2021)
- AT HELL'S GATE - A Soldier's Journey from War to Peace (Shambhala Publications 2003)
- On the Edges of Sleep: Poems of War and Memory (Oakwood Publishing 2024)

https://www.zaltho.org/books/

To support, donate.

If you are interested in a specific question, this is the list of questions that Claude AnShin responded to and the time stamps for those questions so that you can go directly to the topic that is of most interest to you.

1:13
How was the feedback and resonance with your event last year in Amsterdam?
2:46
Have you experienced any of the violence in Amsterdam that took place last year?
3:42
Do you expect your students to not mention you as their teacher?

4:52 How does one negotiate how much silence to have in one's life? 6:06 Would you speak more about the compassion you developed for your mother who showed violence to you when you were a child? 6:57 What do you think about memorial services for the historic day of the Reich's Progrom Night in Germany? 9:31 Are you concerned with all the happenings in and around the world? 10:26 Do you have any plans to get on the road on you motorcycle when you your are in the US? 10: 38 Is it important to practice in one lineage with one practice and not dabble around here and there? 11:24 If a public memorial service falls into one of our practice times, should I go to the memorial service or come to practice?  13:09 In the mornings I recite the Four Great Vows; in the evening I recite the life-death-verse. Should I change something?  14:02 Did I understand it correctly that Cleo was a cat? 14:29 Have you ever had to put one of your pets to sleep? If so, did you stay with the animal during the euthanasia? 15:26 After experiencing the euthanasia of a cat several times, does it get easier?

Claude AnShin Thomas - Zen Buddhist monk, combat veteran, and author - responds to questions from students in an inspiring manner based on his Zen practice and life experiences. He reminds the listener how to stay awake to life and understand more deeply the traps of a deluded mind.
 
This episode was recorded during a weekly online meeting of questions & responses.

For more information: https://www.zaltho.org

If you want to ask Claude AnShin Thomas a question, please feel free to write to info@zaltho.org.

Book recommendations: 
- Bringing Meditation to Life - 108 Teachings on the Path of Zen Practice (Oakwood Publishing 2021)

- AT HELL'S GATE - A Soldier's Journey from War to Peace (Shambhala Publications 2003)

- On the Edges of Sleep: Poems of War and Memory (Oakwood Publishing 2024)

https://www.zaltho.org/books/

 If you are interested in a specific question, this is the list of questions that Claude AnShin responded to and the time stamps for those questions so that you can go directly to the topic that is of most interest to you.
Questions and Time Stamps:

1:23
When a person gets killed who has done many terrible things, should one celebrate their death?
2:09 How do you differentiate the inner voice that gives good advice and the one that keeps one trapped in suffering?
2:34 When does it happen to you that you don't see what the world is telling you?
3:16 Would you talk about it or give an example of the decision that past trauma can become an asset?
5:11 What is the point to answer a person who always asks the same questions?
5:39 Did you do a specialized therapy to address the consequences of your mother's violent behavior toward you?
7:25 Can competitiveness be a good thing or is it always best not to compare oneself with others?
8:24 Is part of the healing process to "re-feel" the feelings of the child that has been abused?
10:28 When the neighbor across the street verbally assaulted you, were there any feelings when you didn't respond violently or agressively?
12:12 When you no longer have to react  the same way to certain events, isn't that the freedom through practice?
12:45 Would you share your thoughts on the precept of not being stingy with the Dharma?
13:19 When I am asked to provide instructions on the form of meditation, should I always say yes no matter the circumstances
14:08 Do you think that it is important to make mistakes so we can develop ourselves?
14:37 Do you still repeat mistakes?
15:31 Are all practical things spiritual?
15:44 Is there a difference between mistakes and errors?
16:26 When you make a mistake, do you feel embarrassment, humiliation or shame?
16:45 How is it to be back at the Red Maple Zen Center in Italy?
17:47 The room that you are in looks like it is an ancient structure. Can you describe where you are physically?

Claude AnShin Thomas - Zen Buddhist monk, combat veteran, and author - responds to questions from students in an inspiring manner based on his Zen practice and life experiences. He reminds the listener how to stay awake to life and understand more deeply the traps of a deluded mind.
 
This episode was recorded during a weekly online meeting of questions & responses.

For more information: https://www.zaltho.org

If you want to ask Claude AnShin Thomas a question, please feel free to write to info@zaltho.org.

Book recommendations: 
- Bringing Meditation to Life - 108 Teachings on the Path of Zen Practice (Oakwood Publishing 2021)
- AT HELL'S GATE - A Soldier's Journey from War to Peace (Shambhala Publications 2003)
- On the Edges of Sleep: Poems of War and Memory (Oakwood Publishing 2024)
https://www.zaltho.org/books/

If you are interested in a specific question, this is the list of questions that Claude AnShin responded to and the time stamps for those questions so that you can go directly to the topic that is of most interest to you.
Questions and Time Stamps:
1:49 Is it necessary to be barefooted when doing sitting meditation?
3:05 I do sitting meditation in the dark prior to going to bed. Does the amount of light matter?
3:58 How has it been for you working with restless energy?
4:45 Would you say your experience with also having leadership that it goes along with some form of sacrifice?
6:08 Sometimes I find it so difficult to sit with restless energy. Do you have a recommendation?
7:44 Is the 99 percent of the time when I am distracted from paying attention to my breatht a waste of time?
8:30 Have you been able to stay present to your breath for the full period of sitting?
8:50 My breathing and  heartbeat sometimes get quicker during sitting, and I try to get this into a more even pattern, but that then becomes stressful.
10:05 When you have a period of sitting where you didn't get distracted at all, do you say to yourself, "great job."?
10:57 How did you spend your birthday?
12:49 You have said that, "If you think you are enlightened, then you are not." Is it possible to know when one is enlightened?
14:33 Do you feel a difference when you do listen to that small inner voice?
15:20 Why do you emphasize making your bed accurately ?
17:25 How do you teach that commitment to children?

Claude AnShin Thomas - Zen Buddhist monk, combat veteran, and author - responds to questions from students in an inspiring manner based on his Zen practice and life experiences. He reminds the listener how to stay awake to life and understand more deeply the traps of a deluded mind.
 
This episode was recorded during a weekly online meeting of questions & responses.

For more information: https://www.zaltho.org

If you want to ask Claude AnShin Thomas a question, please feel free to write to info@zaltho.org.

Book recommendations:

-       Bringing Meditation to Life - 108 Teachings on the Path of Zen Practice (Oakwood Publishing 2021)

-       AT HELL'S GATE - A Soldier's Journey from War to Peace (Shambhala Publications 2003)

-       On the Edges of Sleep: Poems of War and Memory (Oakwood Publishing 2024)

https://www.zaltho.org/books/

 

If you are interested in a specific question, this is the list of questions that Claude AnShin responded to and the time stamps for those questions so that you can go directly to the topic that is of most interest to you.

 

Questions and Time Stamps:
2:18 Why were you referring to "your" son and "that" grandson?
3:09 How do I work with my ego taking over when I have achieved many goals?
4:51 Does impermanence sometimes frighten you?
6:07 Would you be willing to share some of your experience about the sentence, "As I am, the world becomes."?
8:12 Is there anything that we can possibly think that is indeed the way we think it is?
9:24 Would you be willing to speak on the process that you use for choosing a dharma name for a student?
11:01 Is there something that scares you?
14:49 How would you work with somebody who cannot physically sew a rakusu (lay robe) because of being disabled?
16:18 How would you feel about me throwing in my sewing skills
16:50 What role does friendliness play in Zen practice?
18:28 What is your take on "false pride"?
19:52 Do you find you can learn more about people in a silent retreat than you can by having a conversation with them?

Claude AnShin Thomas - Zen Buddhist monk, combat veteran, and author - responds to questions from students in an inspiring manner based on his Zen practice and life experiences. He reminds the listener how to stay awake to life and understand more deeply the traps of a deluded mind.
 
This episode was recorded during a weekly online meeting of questions & responses.

For more information: https://www.zaltho.org

If you want to ask Claude AnShin Thomas a question, please feel free to write to info@zaltho.org.

Book recommendations:

- Bringing Meditation to Life - 108 Teachings on the Path of Zen Practice (Oakwood Publishing 2021)
- AT HELL'S GATE - A Soldier's Journey from War to Peace (Shambhala Publications 2003)
- On the Edges of Sleep: Poems of War and Memory (Oakwood Publishing 2024)

https://www.zaltho.org/books/

 If you are interested in a specific question, this is the list of questions that Claude AnShin responded to and the time stamps for those questions so that you can go directly to the topic that is of most interest to you.

Questions and Time Stamps:
1:16 Could you speak on the relationship between enabling and compassion?

2:57 What is violence?   5:05 What remarkable features characterize violence especially in its subtle manifestations?   7:23 What would squandering one's life look like to you?   9:28 What if the consequences of somebody's action cause me harm or my family, or the environment that I live in? 

12:52 How did your neighbor react to your comment and did they continue to drive over the box?

  13:32 Can there ever be peace after war?   14:38 What does healing mean for you?   15:23 When you replace a motor on a washing machine, and it works, does that bring you peace?   16:46 When you do things like repair something, do you listen to any music?   17:11 What is an example of peace in war?   18:24 Do you experience a sense of adventure or a sense of coming home during your travels?

Claude AnShin Thomas - Zen Buddhist monk, combat veteran, and author - responds to questions from students in an inspiring manner based on his Zen practice and life experiences. He reminds the listener how to stay awake to life and understand more deeply the traps of a deluded mind.
 
This episode was recorded during a weekly online meeting of questions & responses.

For more information: https://www.zaltho.org

If you want to ask Claude AnShin Thomas a question, please feel free to write to info@zaltho.org.

Book recommendations:
- Bringing Meditation to Life - 108 Teachings on the Path of Zen Practice (Oakwood Publishing 2021)
- AT HELL'S GATE - A Soldier's Journey from War to Peace (Shambhala Publications 2003)
- On the Edges of Sleep: Poems of War and Memory (Oakwood Publishing 2024)
https://www.zaltho.org/books/

If you are interested in a specific question, this is the list of questions that Claude AnShin responded to and the time stamps for those questions so that you can go directly to the topic that is of most interest to you.

Questions and Time Stamps:
1:30 How come it is sometimes difficult to just go ahead and do something?

2:05 What are the current requirements to study with you?

3:42 Do you have a secret to keeping the one breath in mind and not losing it?

4:54 What do you think of this movement of manifesting your life and of connecting it with quantum physics, does this work?

5:37 What is the role of courage?

7:00 Would you share something that was important at the beginning of your practice?

8:26 What can I do about feeling more safe about going into the unknown?

9:35 What would you say is the difference between the need for approval and insecurity? 

11:23 What has become clear to you recently?

12:37 Which experiences did you make with feeling excluded and the desire to belong?

14:51 How would you define healthy relationships? 

Claude AnShin Thomas - Zen Buddhist monk, combat veteran, and author - responds to questions from students in an inspiring manner based on his Zen practice and life experiences. He reminds the listener how to stay awake to life and understand more deeply the traps of a deluded mind.
 
This episode was recorded during a weekly online meeting of questions & responses.

For more information: https://www.zaltho.org/

If you want to ask Claude AnShin Thomas a question, please feel free to write to info@zaltho.org.

Book recommendations:

-       Bringing Meditation to Life - 108 Teachings on the Path of Zen Practice (Oakwood Publishing 2021)

-       AT HELL'S GATE - A Soldier's Journey from War to Peace (Shambhala Publications 2003)

-       On the Edges of Sleep: Poems of War and Memory (Oakwood Publishing 2024)

https://www.zaltho.org/books/

 If you are interested in a specific question, this is the list of questions that Claude AnShin responded to and the time stamps for those questions so that you can go directly to the topic that is of most interest to you.

 

Questions and Time Stamps:
1:27 How do you deal with defiance today?
2:06 When experiencing physical or emotional pain, should I relate to that as an opportunity?
3:29 Is it your impression that aggression and violence in this society (and war) is increasing?
4:25 Do you have any suggestions on how to maintain mindfulness without constantly drifting away?
4:57 When you have physical pain what is the moment for you to see a doctor?
6:07 In what way does a board-of-director-retreat differ from a regular retreat?
7:09 Do you see a difference between inner and outer hindrances on the spiritual path?
7:53 If there is no spiritual path, could you have stayed then with alcoholism and drug addiction?
8:53 Do you feel that a lay practitioner can enhance their practice by attention retreats regularly?
10:44 Can avoidance or denial sometimes be helpful?
11:51 Do you believe that denial or avoidance can sometimes protect people from emotions that they are unable to handle at that time?
13:10 How do you understand courage today?
14:02 What is the difference between being clear and being dominant?
16:35 How do you go about establishing priorities when you have multiple responsibilities or tasks?
17:58 If the list of priorities stresses me, how can I do it better?18:19 Do you think that people with a propensity for addiction should also maintain a twelve step participation?

Claude AnShin Thomas - Zen Buddhist monk, combat veteran, and author - responds to questions from students in an inspiring manner based on his Zen practice and life experiences. He reminds the listener how to stay awake to life and understand more deeply the traps of a deluded mind.
 
This episode was recorded during a weekly online meeting of questions & responses.

For more information: https://zaltho.org/

If you want to ask Claude AnShin Thomas a question, please feel free to write to info@zaltho.org.

Book recommendations:

- Bringing Meditation to Life - 108 Teachings on the Path of Zen Practice (Oakwood Publishing 2021)

-  AT HELL'S GATE - A Soldier's Journey from War to Peace (Shambhala Publications 2003)

- On the Edges of Sleep: Poems of War and Memory (Oakwood Publishing 2024)

If you are interested in a specific question, this is the list of questions that Claude AnShin responded to and the time stamps for those questions so that you can go directly to the topic that is of most interest to you.

Questions and Time Stamps:

1:19 Would you share your view on assisted suicide?   2:28 Are blame and praise obstacles?   3:34 Is assisted suicide a form of violence?   5:15 How come you prefer to not use the work 'transition'?   5:43 What is failure and how can I accept it?   6:50 What is your perspective on meditation that involves visualization?   8:13 What have you recently learned from the cats that live with you?   9:04 What is your understanding of self-compassion?   9:14 Do you still sometimes isolate yourself?   9:45 Are contemplation and self-reflection the same?   10:26 Did you stop taking drugs immediately or in a process?   11:29 Do you read fiction?   12:13 Is it possible to keep one's energy completely stable?   13:18 Does practice help to find a place of rest within activity?   13:42 Can selfishness and self-compassion be confused?   14:02 Would you speak about attachment?   15:00 What has been a recent book of fiction that you have read?

Claude AnShin Thomas - Zen Buddhist monk, combat veteran, and author - responds to questions from students in an inspiring manner based on his Zen practice and life experiences. He reminds the listener how to stay awake to life and understand more deeply the traps of a deluded mind.
 
This episode was recorded during a weekly online meeting of questions & responses.

For more information: https://zaltho.org/

If you want to ask Claude AnShin Thomas a question: info@zaltho.org.

For more information: https://zaltho.org/

Book recommendations:
-       Bringing Meditation to Life - 108 Teachings on the Path of Zen Practice (Oakwood Publishing 2021)

-       AT HELL'S GATE - A Soldier's Journey from War to Peace (Shambhala Publications 2003)

-       On the Edges of Sleep: Poems of War and Memory (Oakwood Publishing 2024)

If you are interested in a specific question, this is the list of questions that Claude AnShin responded to and the time stamps for those questions so that you can go directly to the topic that is of most interest to you.

Questions and Time Stamps:
1:11
Is seeking pleasure a selfish desire?

1:24  Do you think that it is important to experience times when nothing seems to give stability or security?   2:22 Can certain actions be characterized as showing both selfish and unselfish desire?   3:06 I am interested to know with sitting meditation if it is at all important what we wear?   4:02 How do you prepare for a public talk?   5:19 What drew you to the Buddhist tradition you are practicing in in contrast to another Buddhist tradition?   6:53 If there is no soul, no separate self, what do you believe which part that is being reborn?   8:29 What if I like to divert from the recommended 5-minute-sitting morning and evening to sit sometimes longer or also sit at different times of the day?   9:38 Sitting meditation helps me to get me out of hamster-wheel-thinking. Is it okay to practice it like that?   10:14 How has the desire for extinction manifested in your life?   10:58 In the two monasteries where you trained, were the instructions on how to breathe during meditation practice identical or different?    11:27 What was the reason at the first time you were asked to getting ordained to say no and the second time to say yes?

Claude AnShin Thomas - Zen Buddhist monk, combat veteran, and author - speaks on the topic "Bringing Meditation to Life" during a public talk in October 2023 in Germany.

He addresses his own inherited karma and how Buddhist practice helped him to transform that karma. Today his life is based in being-of-service. "When healing occurs to self, all past generations experience healing", states Claude AnShin Thomas. 

The questions at the end of the talk include such as: 
- How important is it to have a teacher? 
- How has your view of death and dying changed from the perspective of your Buddhist practice?
- How does the world become better through Buddhist practice?

You can find ZalthoLIVE on all major podcast channels: Apple, Google, Spotify, AmazonMusic, and Audible and also here: 
https://zaltho.org/en/media/podcasts-zaltholive.html

For more information: https://zaltho.org/
If you want to ask Claude AnShin Thomas a question: info@zaltho.org.
For more information: https://zaltho.org/
If you want to ask Claude AnShin Thomas a question: info@zaltho.org

Book recommendations: 
-       Bringing Meditation to Life - 108 Teachings on the Path of Zen Practice (Oakwood Publishing 2021)
-       AT HELL'S GATE - A Soldier's Journey from War to Peace (Shambhala Publications 2003)
-       On the Edges of Sleep: Poems of War and Memory (Oakwood Publishing 2024)

https://zaltho.org/en/media/our-books.html

You can find ZalthoLIVE on all major podcast channels: Apple, Google, Spotify, AmazonMusic, and Audible and also here:

https://zaltho.org/en/media/podcasts-zaltholive.html

These are questions and topics that Claude AnShin Thomas - Zen Buddhist monk, combat veteran, and author - reflects on. He reminds the listener of how to stay awake to life and how to understand more deeply the traps of a deluded mind.
This episode was recorded during a weekly zoom session of questions&responses.

For more information: https://zaltho.org/

If you want to ask Claude AnShin Thomas a question: info@zaltho.org

Book recommendations: 
-       Bringing Meditation to Life - 108 Teachings on the Path of Zen Practice (Oakwood Publishing 2021)
-       AT HELL'S GATE - A Soldier's Journey from War to Peace (Shambhala Publications 2003)
https://zaltho.org/en/media/our-books.html 

If you are interested in a specific question, this is the list of questions that Claude AnShin responded to and the time stamps for those questions so that you can go directly to the topic that is of most interest to you.
 
Questions and Time Stamps:
01:15
You said that Keith received the Dharma name "DaiShin". What does this name mean?

1:44
DaiShin, how was the ordination process for you? 

2:08
Was there any issue with the administrators of the ordination location (concentration camp Dachau, Germany)?

3:16
Would you speak a bit about 'commitment' and how the quality of commitment has changed in your life as a monk?

5:11
To review our personal past: is this just a sign of attachment or can it be healthy?

7:00
If I feel hurt by something someone has said, is it important to let them know?

9:44
How do you "surf the urge" when you have a craving? 

12:14
Where is this refrigerator (re:previous response) standing now? Is it still existing?

13:17
Do you think at some level you and the refrigerator are connected?

13:32
Could you share with us what has maybe been the happiest day of your life?

13:56
Do you think inanimate objects such as cushions and refrigerators have consciousness?

14:21
What about the consciousness of plants?

15:26
Do you know the feeling of shame about your supposed weakness in connection to your traumatization? 

17:40
Is it about falling right into the shame and to feeling it?

You can find ZalthoLIVE on all major podcast channels: Apple, Google, Spotify, AmazonMusic, and Audible.

These are questions and topics that Claude AnShin Thomas - Zen Buddhist monk, combat veteran, and author - reflects on. He reminds the listener of how to stay awake to life and how to understand more deeply the traps of a deluded mind.

This episode was recorded during a weekly zoom session of questions&responses.

For more information: https://zaltho.org/

If you want to ask Claude AnShin Thomas a question: info@zaltho.org

Book recommendations:

-       Bringing Meditation to Life - 108 Teachings on the Path of Zen Practice (Oakwood Publishing 2021)

-       AT HELL'S GATE - A Soldier's Journey from War to Peace (Shambhala Publications 2003)

https://zaltho.org/en/media/our-books.html

 If you are interested in a specific question, this is the list of questions that Claude AnShin responded to and the time stamps for those questions so that you can go directly to the topic that is of most interest to you.
Questions and Time Stamps:

1:15 What is the significance of breathing in through the nose and out through the mouth?

2:07 What kind of internal dialogue or questions did you have when you began with sitting meditation?

3:01 Do you want to control processes sometimes?

4:22 Was there a difference for you between following instructions in the military and following instructions when you started in that first monastery?

5:42 What is the difference between control and discipline?

6:45 What do you do if a situation or a person is emotionally challenging you?

7:39 How long did it take for you to learn to sit in meditation (facing the wall) without worrying what might be coming from behind you?

8:29 What does time mean for you in your daily life and also in a Buddhist context?

11:43 When you went from practicing in the first monastery to the second monastery, under a different teacher and somewhat different school, how did you deal with any differences in the instructions you were given?

12:54 What was necessary to leave the life on the street?

13:51 Can you explain the statement that you said earlier that control is being forced into something that one is not comfortable with?

15:02 Do you find that the practice of paying attention is generally adequate to lead to the most appropriate response, for instance in a difficult situation?

16:20 Has anger also a good side?

16:53 Is there a difference between controlling someone when you are a like teacher or a parent with a child or student instead an adults when they are on the same level?

On Vietnam Veterans Day, 29 March, Claude AnShin Thomas - Zen Buddhist monk, Vietnam combat Veteran, and author - gave a talk to the employees of a cancer-biotech company. Their interest was that Claude AnShin Thomas' own journey of healing and transformation of the wounds of war mirror the turbulences and peace finding efforts in high stakes crisis and hardship of many people, to include cancer patients. 

For more information: https://zaltho.org/

Contact Email: info@zaltho.org

Book recommendations:
-       Bringing Meditation to Life - 108 Teachings on the Path of Zen Practice (Oakwood Publishing 2021)
-       AT HELL'S GATE - A Soldier's Journey from War to Peace (Shambhala Publications 2003)
https://zaltho.org/en/media/our-books.html

These are questions and topics that Claude AnShin Thomas - Zen Buddhist monk, combat veteran, and author - reflects on. He reminds the listener of how to stay awake to life and how to understand more deeply the traps of a deluded mind.

This episode was recordedon online zoom retreat session of questions&responses.
For more information: https://zaltho.org/

If you want to ask Claude AnShin Thomas a question: info@zaltho.org

Book recommendations: 
-       Bringing Meditation to Life - 108 Teachings on the Path of Zen Practice (Oakwood Publishing 2021)
-       AT HELL'S GATE - A Soldier's Journey from War to Peace (Shambhala Publications 2003)
https://zaltho.org/en/media/our-books.html

If you are interested in a specific question, this is the list of questions that Claude AnShin responded to and the time stamps for those questions so that you can go directly to the topic that is of most interest to you.
 
Questions and Time Stamps:
1:09
Would you share what a byproduct as a result of practice is for you?
2:58
A question about the bells at the altar.
3:30 
Did you have moments when you thought you cannot continue on with this practice? 
3:52
What do you do for fun and relaxation?
5:45 
About regret: can it be to be present to our past actions, to our errors, and in a way to not repeat them?
7:04
Would you share a little bit with us about how you relate nowadays to your hand that is missing a piece of a finger?
8:23
Sometimes I feel like I am surrounded by people who suck energy. Is that just my fantasy?
12:02
Do you think it is important or valuable to travel to new countries and cultures? 
13:30 
As you mature, is there anything now that seems urgent that wasn't in the past?
14:45
How do you work with the news? Especially when it is disturbing, when you hear or read about things that are just full of violence or craziness?
19:18
Do you yourself also have the possibility to ask questions like in the setting we can do it right now?
19:38
In order to become more aware of the reality of life, do you find it valuable to also study science, for instance physics, astrophysics, biology, or chemistry?
20:37
Do you sometimes still have strong emotions, like a rush or wave of emotions?
20:48 
With every week that passes by, when I do meditation it seems like I meet fewer people. Am I getting funny?
22:51
Is sports in the dynamic of winner and loser another way of war?
24:28
Would you say that distractions got more with smart phones?
24:58
Going back to the athletics: when you watch football, what's  that experience like for you?
27:21
How would you respond to someone who is reaching the end of their life and their mind is filled with thoughts of disappointment?
29:41
Men are mainly responsible for war. Is war is an expression of the way men think?
32:21
Would you have some examples of how you have dealt skillfully or not skillfully with people who try to force their agenda on you?
34:19
Do you have any sense about where we are now in our evolution as a species?

These are questions and topics that Claude AnShin Thomas - Zen Buddhist monk, combat veteran, and author - reflects on. He reminds the listener of how to stay awake to life and how to understand more deeply the traps of a deluded mind.

This episode was recorded during a weekly zoom session of questions&responses.

For more information: https://zaltho.org/

If you want to ask Claude AnShin Thomas a question: info@zaltho.org

Book recommendations:  -       Bringing Meditation to Life - 108 Teachings on the Path of Zen Practice (Oakwood Publishing 2021) -       AT HELL'S GATE - A Soldier's Journey from War to Peace (Shambhala Publications 2003) https://zaltho.org/en/media/our-books.html
If you are interested in a specific question, this is the list of questions that Claude AnShin responded to and the time stamps for those questions so that you can go directly to the topic that is of most interest to you.
Questions and Time Stamps: 1:14 With the death of animals occurring all the time everywhere around you, how do you determine which animal you formally mourn when they die? **** 2:08 How are you dealing with restless energy when you have a situation where you can rest and want to rest but there is this restless energy? **** 2:36 What are your thoughts at the moment, on the situation that there is a common narrative that one is either for one side or for the other side but you cannot be both. Do you think one needs to take sides? **** 4:03 What do you think are the roots of antisemitism over the centuries? **** 6:05 What would you say to someone who tells me that they are sad that Muslims are often portrayed as terrorists or backward in conservative news cycles and a certain segments of public opinion in the US? **** 8:51 Today, Veterans Day in the U.S., is there anything special or specific that you do? **** 9:54 In newspapers and on television the focus seems to be primarily on the civilians that die during war. I don't read or hear too much about the soldiers that die. How do you respond to this focus? **** 11:16 My question is similar: with going to war, women are being raped as part of it and also this is not being talked about. Do you think that this is out of similar reasons? Because it is a topic that is filled with shame? **** 12:27 AnShin, are you aware of the trend to speak about moral injury and moral distress in the world of health care and health care workers? What do you think about the application of these terms 'moral injury' and 'moral distress'? **** 14:03 In the military, a soldier is obligated to follow orders unless those orders are against human rights. Isn't that a little bit much responsibility to ask of them? **** 15:30 Do you think that the people who give orders to the soldiers suffer moral injury? **** 17:03 When I am speaking with my Israeli friend whose relatives are fighting in Gaza, whose family members are being bombed in Tel Aviv, is my perspective meaningless and irrelevant or should I share it?

These are questions and topics that Claude AnShin Thomas - Zen Buddhist monk, combat veteran, and author - reflects on. He reminds the listener of how to stay awake to life and how to understand more deeply the traps of a deluded mind.

This episode was recorded during a weekly zoom session of questions&responses.

For more information: https://zaltho.org/

If you want to ask Claude AnShin Thomas a question: info@zaltho.org

Book recommendations: 

-       Bringing Meditation to Life - 108 Teachings on the Path of Zen Practice (Oakwood Publishing 2021)

-       AT HELL'S GATE - A Soldier's Journey from War to Peace (Shambhala Publications 2003)

https://zaltho.org/en/media/our-books.html

 

If you are interested in a specific question, this is the list of questions that Claude AnShin responded to and the time stamps for those questions so that you can go directly to the topic that is of most interest to you.

Questions and Time Stamps:
1:10
How do you manage it to be light on your feet during challenging times?
1:48
Is there a way to deal spiritually healthily with fame and gain?
2:54
How do you practice forgiveness?
4:46
Last week something happened in my life where it happened that this person created harm for me. I did speak with this person, but the person doesn't see it this way. Now I catch myself wishing a similar situation to happen to her. How can I deal with this?
7:35
Could you speak about why in practice one should not settle?
8:48
What is your process around "letting go" for, say, something you are chewing on?
9:49
Do you have any idea or thought how we could be of service to a quarreling city government?
10:21
How could you meditate when you feel really sick, can hardly breath, cough and everything?
11:35
Are there people that you have problems working with because maybe they evoke old behavior patterns in you. Like they remind you of your mom or dad?
12:42
In your life how do you practice the slogan, "how important is it?"14:42
Do you sometimes remember for yourself what you can be thankful for or are you naturally thankful for all kinds of things?
16:36
Do you have actually an alive teacher?
16:50
What do you think about the scientific pursuit to possibly extend human life indefinitely that at this time is attracting significant investment?

These are questions and topics that Claude AnShin Thomas - Zen Buddhist monk, combat veteran, and author - reflects on. He reminds the listener of how to stay awake to life and how to understand more deeply the traps of a deluded mind.

This episode was recorded during a weekly zoom session of questions&responses.

For more information: https://zaltho.org/

If you want to ask Claude AnShin Thomas a question: info@zaltho.org

Book recommendations: 

-       Bringing Meditation to Life - 108 Teachings on the Path of Zen Practice (Oakwood Publishing 2021)

-       AT HELL'S GATE - A Soldier's Journey from War to Peace (Shambhala Publications 2003)

https://zaltho.org/en/media/our-books.html

If you are interested in a specific question, this is the list of questions that Claude AnShin responded to and the time stamps for those questions so that you can go directly to the topic that is of most interest to you.

Questions and Time Stamps:
1:12
What would you say to somebody who says:"I like to smoke pot every day. It makes me happy, productive, and I relate better to other people.. What's wrong with that?"
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2:35
You are recommending that people sit twice a day. What would you say if someone was asking you what for?
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3:38 
How do you know and then how do you respond if someone is trying to manipulate?
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5:38 
How come there are not more people of African origins in Zen groups?
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6:27
Do you sometimes have bad temper without a reason and if so, do you then do efforts to understand how come?
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8:54
From the point of view of our practice are there good moods and bad moods?
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9:45
Would you find it useful and meaningful and also appropriate to include a meditation practice into a psychotherapeutic setting?
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11:24
How can I deal with a grieving that suddenly overcomes me in connection with animals that I was part of them dying and at the time when it happened I did not process any of that?
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12:49
In which ways can meditation be dangerous?
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13:48
Does a personal response to outside stimuli ever surprise you meaning your own thoughts?
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14:22
What does it do to you when people are initially inflamed by practice after visiting a talk or retreat and don't continue on? Or people abandon practice and don't come back?
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15:27
How do I deal with a conversation in which I am sharing about my experience with meditation practice and I am being treated offensively or hurtfully?
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17:36
When someone is angry with you, how do you deal with that?

These are questions and topics that Claude AnShin Thomas - fully ordained Zen Buddhist Monk, Combat Veteran, and Author - reflects on. He reminds the listener of how to stay awake to life and how to understand more deeply the trappings of a deluded mind.

This episode was recorded during a weekly zoom session of questions&responses.

For more information: https://zaltho.org/

If you want to ask Claude AnShin Thomas a question: info@zaltho.org

Want to read up on this topic? Book recommendations: 

-       Bringing Meditation to Life - 108 Teachings on the Path of Zen Practice (Oakwood Publishing 2021)

-       AT HELL'S GATE - A Soldier's Journey from War to Peace (Shambhala Publications 2003)

https://zaltho.org/en/media/our-books.html

If you are interested in a specific question, this is the list of questions that Claude AnShin responded to and the time stamps for those questions so that you can go directly to the topic that is of most interest to you.

Questions and Time Stamps:
01:11 
What do you look forward when you go back to the US? What do you hope for?
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2:04
I met a young man who was asking for money to buy himself something to drink. I told him I don't want to give him money but that I would buy him something to drink. He did agree. In this case, is this unconditional giving?
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3:19
As Buddhist practice originated in Asia, how much do we need to look there regarding authentic practice?
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4:31
Can you speak about relative and absolute a bit? Do relative and absolute ever cross or come together at all?
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6:22
I had a near death experience two days ago. What surprised me is that I wasn't too afraid of death, but I was terrified of leaving alone my little son and my wife. How do I deal with this without controlling another's life?
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8:21 
Is there any sense in feeling upset and disrespected when a religious text is being burned?
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9:48
I was traveling yesterday and people were driving very erratically. A group of cars got into a pileup, and I drove by and thought that was 'poetic justice'. Is my thinking just crazy? 
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10:58 
What do you say to someone who asserts: the "true" Buddhism exists among people in Asia or people of Asian descent and not among Western converts like you or me?
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12:04
Is there meaning to define ourselves as Buddhist?
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12:49
What would be your reaction when someone says a comment like: "All the BASF places are closing now in Ludwigshafen and so all the Turkish people will go away, and then it's finally German again."
How would you react to such sentences?
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13:58
Do you never have the wish or a desire to convince someone else about a right or wrong position?
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14:46
Someone said that on the 4th of July they were thanking their father and grandfather for fighting. I was tempted to say something about what the 4th of July stands for. All this is a waste of time, did I understand this correctly?
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17:03
What is with finding a compromise when there are two different opinions and a discussion is necessary to find a compromise?

These are questions and topics that Claude AnShin Thomas - fully ordained Zen Buddhist Monk, Combat Veteran, and Author - reflects on. He reminds the listener of how to stay awake to life and how to understand more deeply the trappings of a deluded mind.

This episode was recorded during a weekly zoom session of questions&responses.

For more information: https://zaltho.org/

If you want to ask Claude AnShin Thomas a question: info@zaltho.org

Want to read up on this topic? Book recommendations: 

-       Bringing Meditation to Life - 108 Teachings on the Path of Zen Practice (Oakwood Publishing 2021)

-       AT HELL'S GATE - A Soldier's Journey from War to Peace (Shambhala Publications 2003)

https://zaltho.org/en/media/our-books.html

 

If you are interested in a specific question, this is the list of questions that Claude AnShin responded to and the time stamps for those questions so that you can go directly to the topic that is of most interest to you.

 

Questions and Time Stamps:
1:24
How do you respond when someone who has asked you forsupport consistently doesn't change?
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2:20
Is it possible to have your mind on the essential point (of breath) and on something else at the same time while supposedly sitting in meditation?
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3:36
AnShin, do you ever feel like you are going crazy when you had that experience or those experiences (referencing previous response)?
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3:50
Is it your impression that nowadays in society dehumanization is increasing, for example with artificial intelligence?
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4:58
You often respond to questions pointing in the direction of acceptance and surrender. Would you speak about that?
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6:14
Why is it important to you to make your bed in the morning?
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6:53
I heard you say and write that it is important to keep telling our story. How do you make sure that you are not cementing one particular narrative?
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7:29
 Is the essential point part of relative and absolute at the same time?
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8:29
Last weekend I was with my son, and we went on a walk with our dog in the countryside. The dog killed three chicken. My son and I witnessed that killing. He is 1-year-old, and he clearly was affected by this. How do I explain this to him?
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9:25
Do you think a machine could ever become sentient?
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10:34
I read emotions are empty. The problem is I tend to attach to them and then they become very powerful and have this feeling I am right. So, my emotion is right and it gets even bigger. How could I do better?
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14:20
Where would you draw a line when your being generous crosses over into being exploited?
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15:08
Can you expand on what you just said, about how inappropriate giving is fodder for more extreme reactions?

These are questions and topics that Claude AnShin Thomas - fully ordained Zen Buddhist Monk in the Japanese Soto Zen tradition - reflects on. He reminds the listener of how to stay awake to life and how to understand more deeply the trappings of a deluded mind.

This episode was recorded during a weekly zoom session of questions&responses.

For more information: https://zaltho.org/

If you want to ask Claude AnShin Thomas a question: info@zaltho.org

Want to read up on this topic? Book recommendations: 

-       Bringing Meditation to Life - 108 Teachings on the Path of Zen Practice (Oakwood Publishing 2021)

-       AT HELL'S GATE - A Soldier's Journey from War to Peace (Shambhala Publications 2003)

https://zaltho.org/en/media/our-books.html

If you are interested in a specific question, this is the list of questions that Claude AnShin responded to and the time stamps for those questions, so that you can go directly to the topic that is of most interest to you.

Questions and Time Stamps:
1:30
Can the perceived need for "trigger warnings" (cautionary words when disturbing audio or visual material is being shown) go to far
2:38
I'm curious if you could speak to how writing (if it is a spiritual practice) has served you?
4:28  
With the wars in Europe and the escalating violence in the Middle East, do you ever feel anxious about the possibility of a third world war?
6:24
I read an article where a very detailed horror of war and terror was described. Is there anything you could say on redemptive violence and what it is that drives torture?
9:36
Do you not make a separation between war and peace for the current time and world war?
10:52
This realization that humanity is in a constant state of war, isn't that for you helpless and frustrating, and if yes how do you deal with that?
11:27
For KenShin: How do you feel now that you are by yourself at the (Magnolia Zen) Center?
11:50
Earlier you talked about being a real meaningful support to people affected by war. What is the essence, what is the most supportive to such people?
12:26
I do have a craving for recognition. How can I not act out of this
13:10
As a combat veteran, what do you understand about the mind of these young men in the Middle East who killed a lot of defenseless women, children?

These are questions and topics that Claude AnShin Thomas - fully ordained Zen Buddhist Monk in the Japanese Soto Zen tradition - reflects on. He reminds the listener of how to stay awake to life and how to understand more deeply the trappings of a deluded mind.

This episode was recorded during a weekly zoom session of questions&responses.

For more information: https://zaltho.org/

If you want to ask Claude AnShin Thomas a question: info@zaltho.org

Want to read up on this topic? Book recommendations:

-       Bringing Meditation to Life - 108 Teachings on the Path of Zen Practice (Oakwood Publishing 2021)

-       AT HELL'S GATE - A Soldier's Journey from War to Peace (Shambhala Publications 2003)

https://zaltho.org/en/media/our-books.html

 Zen teacher Claude AnShin Thomas responds inspiringly from Zen practice and his life experiences

 

These are questions and topics that Claude AnShin Thomas - fully ordained Zen Buddhist Monk in the Japanese Soto Zen tradition - reflects on. He reminds the listener of how to stay awake to life and how to understand more deeply the trappings of a deluded mind.

This episode was recorded during a weekly zoom session of questions&responses.

For more information: https://zaltho.org/

If you want to ask Claude AnShin Thomas a question: info@zaltho.org

Want to read up on this topic? Book recommendations:

-       Bringing Meditation to Life - 108 Teachings on the Path of Zen Practice (Oakwood Publishing 2021)

-       AT HELL'S GATE - A Soldier's Journey from War to Peace (Shambhala Publications 2003)

https://zaltho.org/en/media/our-books.html

If you are interested in a specific question, this is the list of  questions that Claude AnShin responded to and the time stamps for those questions so that you can go directly to the topic that is of most interest to you.

Questions and Time Stamps:
1:12 What do you do when you notice that you got stuck in an a certain pattern that feels uncomfortable, (if you have such and experience)?
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2:34 There is a study where dying people were asked what they regret. The number one that was mentioned most often is the regret of not having lived one's own life. How do you relate to that? Or how do you see that spiritually: living one's own life?
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3:04 I have gotten a couple emails recently from other groups that are celebrating "Vesak" again? I am curious, is there multiple "Vesak" days?
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4:16 Has any of the protests affected your movement or anything you are doing?
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5: 15 At the moment when you travel quickly from one place to the next, how long does it take you to arrive there with your whole being or is it that after awhile you haven't really arrived at all the places?
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6: 17 How do you work with the "ant street" passing through your kitchen in relationship to the precept of not killing?
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7:35 What are you able to share with us about the topic of "failure?"
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8:22 If you listen to a number of stories of suffering that people share with you on the same day, what do you do to not carry the sad stories with you around?
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9:38 Referring back to KG's question, if everything is an idea, what is there tangible or is there anything?
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11:46 In order to understand those two realms (relative and absolute) can science and intellect also be helpful with that or, in general, are they an obstacle?
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13:32 Is this something you are currently engaged in, in such a study (in reference to previous response)?
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14: 09 How do you explain expanded consciousness or the concept of with LSD?
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15:27: A question to KenShin on how your return to the United States has been?