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	Title	Pub. Date	Duration
	13. Not Squandering One's Life, Subtle Manifestations of Violence, and the Meaning of Peace and Healing (#55)	05 Oct 2024	00:20:18
Claude AnShin Thomas - Zen Buddhist monk, combat veteran, and author - responds to questions from students in an inspiring manner based on his Zen practice and life experiences. He reminds the listener how to stay awake to life and understand more deeply the traps of a deluded mind. This episode was recorded during a weekly online meeting of questions & responses. For more information: https://www.zaltho.org If you want to ask Claude AnShin Thomas a question, please feel free to write to info@zaltho.org. Book recommendations: - Bringing Meditation to Life - 108 Teachings on the Path of Zen Practice (Oakwood Publishing 2021) - AT HELL'S GATE - A Soldier's Journey from War to Peace (Shambhala Publications 2003) - On the Edges of Sleep: Poems of War and Memory (Oakwood Publishing 2024) https://www.zaltho.org/books/ If you are interested in a specific question, this is the list of questions that Claude AnShin responded to and the time stamps for those questions so that you can go directly to the topic that is of most interest to you. Questions and Time Stamps: 1:16 Could you speak on the relationship between enabling and compassion? 2:57 What is violence? 5:05 What remarkable features characterize violence especially in its subtle manifestations? 7:23 What would squandering one’s life look like to you? 9:28 What if the consequences of somebody’s action cause me harm or my family, or the environment that I live in? 12:52 How did your neighbor react to your comment and did they continue to drive over the box? 13:32 Can there ever be peace after war? 14:38 What does healing mean for you? 15:23 When you replace a motor on a washing machine, and it works, does that bring you peace? 16:46 When you do things like repair something, do you listen to any music? 17:11 What is an example of peace in war? 18:24 Do you experience a sense of adventure or a sense of coming home during your travels?
	12. On Staying Focused, Zen Study, Belonging, Healthy Relationships, and Feeling Safe (#54)	29 Aug 2024	00:19:21
Claude AnShin Thomas - Zen Buddhist monk, combat veteran, and author - responds to questions from students in an inspiring manner based on his Zen practice and life experiences. He reminds the listener how to stay awake to life and understand more deeply the traps of a deluded mind. This episode was recorded during a weekly online meeting of questions & responses. For more information: https://www.zaltho.org If you want to ask Claude AnShin Thomas a question, please feel free to write to info@zaltho.org. Book recommendations: - Bringing Meditation to Life - 108 Teachings on the Path of Zen Practice (Oakwood Publishing 2021) - AT HELL'S GATE - A Soldier's Journey from War to Peace (Shambhala Publications 2003) - On the Edges of Sleep: Poems of War and Memory (Oakwood Publishing 2024) https://www.zaltho.org/books/ If you are interested in a specific question, this is the list of questions that Claude AnShin responded to and the time stamps for those questions so that you can go directly to the topic that is of most interest to you. Questions and Time Stamps: 1:30 How come it is sometimes difficult to just go ahead and do something? 2:05 What are the current requirements to study with you? 3:42 Do you have a secret to keeping the one breath in mind and not losing it? 4:54 What do you think of this movement of manifesting your life and of connecting it with quantum physics, does this work? 5:37 What is the role of courage? 7:00 Would you share something that was important at the beginning of your practice? 8:26 What can I do about feeling more safe about going into the unknown? 9:35 What would you say is the difference between the need for approval and insecurity? 11:23 What has become clear to you recently? 12:37 Which experiences did you make with feeling excluded and the desire to belong? 14:51 How would you define healthy relationships?
	3. Grieving Loss, Roots of Antisemitism, Understanding War and Moral Injury (#45)	03 Mar 2024	00:20:44
These are questions and topics that Claude AnShin Thomas - Zen Buddhist monk, combat veteran, and author - reflects on. He reminds the listener of how to stay awake to life and how to understand more deeply the traps of a deluded mind. This episode was recorded during a weekly zoom session of questions&responses. For more information: https://zaltho.org/ If you want to ask Claude AnShin Thomas a question: info@zaltho.org Book recommendations: - Bringing Meditation to Life - 108 Teachings on the Path of Zen Practice (Oakwood Publishing 2021) - AT HELL'S GATE - A Soldier's Journey from War to Peace (Shambhala Publications 2003) https://zaltho.org/en/media/our-books.html If you are interested in a specific question, this is the list of questions that Claude AnShin responded to and the time stamps for those questions so that you can go directly to the topic that is of most interest to you. Questions and Time Stamps: 1:14 With the death of animals occurring all the time everywhere around you, how do you determine which animal you formally mourn when they die? ** 2:08 How are you dealing with restless energy when you have a situation where you can rest and want to rest but there is this restless energy? 2:36 What are your thoughts at the moment, on the situation that there is a common narrative that one is either for one side or for the other side but you cannot be both. Do you think one needs to take sides? 4:03 What do you think are the roots of antisemitism over the centuries? 6:05 What would you say to someone who tells me that they are sad that Muslims are often portrayed as terrorists or backward in conservative news cycles and a certain segments of public opinion in the US? 8:51 Today, Veterans Day in the U.S., is there anything special or specific that you do? 9:54 In newspapers and on television the focus seems to be primarily on the civilians that die during war. I don’t read or hear too much about the soldiers that die. How do you respond to this focus? 11:16 My question is similar: with going to war, women are being raped as part of it and also this is not being talked about. Do you think that this is out of similar reasons? Because it is a topic that is filled with shame? 12:27 AnShin, are you aware of the trend to speak about moral injury and moral distress in the world of health care and health care workers? What do you think about the application of these terms 'moral injury' and 'moral distress'? 14:03 In the military, a soldier is obligated to follow orders unless those orders are against human rights. Isn’t that a little bit much responsibility to ask of them? 15:30 Do you think that the people who give orders to the soldiers suffer moral injury? ** 17:03 When I am speaking with my Israeli friend whose relatives are fighting in Gaza, whose family members are being bombed in Tel Aviv, is my perspective meaningless and irrelevant or should I share it?
	2. Lightness in Challenging Times, Healthy Fame and Gain, Revenge, Forgiveness, Letting Go (#44)	07 Feb 2024	00:18:39
These are questions and topics that Claude AnShin Thomas - Zen Buddhist monk, combat veteran, and author - reflects on. He reminds the listener of how to stay awake to life and how to understand more deeply the traps of a deluded mind. This episode was recorded during a weekly zoom session of questions&responses. For more information: https://zaltho.org/ If you want to ask Claude AnShin Thomas a question: info@zaltho.org Book recommendations: - Bringing Meditation to Life - 108 Teachings on the Path of Zen Practice (Oakwood Publishing 2021) - AT HELL'S GATE - A Soldier's Journey from War to Peace (Shambhala Publications 2003) https://zaltho.org/en/media/our-books.html If you are interested in a specific question, this is the list of questions that Claude AnShin responded to and the time stamps for those questions so that you can go directly to the topic that is of most interest to you. Questions and Time Stamps: 1:10 How do you manage it to be light on your feet during challenging times? 1:48 Is there a way to deal spiritually healthily with fame and gain? 2:54 How do you practice forgiveness? 4:46 Last week something happened in my life where it happened that this person created harm for me. I did speak with this person, but the person doesn’t see it this way. Now I catch myself wishing a similar situation to happen to her. How can I deal with this? 7:35 Could you speak about why in practice one should not settle? 8:48 What is your process around “letting go” for, say, something you are chewing on? 9:49 Do you have any idea or thought how we could be of service to a quarreling city government? 10:21 How could you meditate when you feel really sick, can hardly breath, cough and everything? 11:35 Are there people that you have problems working with because maybe they evoke old behavior patterns in you. Like they remind you of your mom or dad? 12:42 In your life how do you practice the slogan, “how important is it?”14:42 Do you sometimes remember for yourself what you can be thankful for or are you naturally thankful for all kinds of things? 16:36 Do you have actually an alive teacher? 16:50 What do you think about the scientific pursuit to possibly extend human life indefinitely that at this time is attracting significant investment?
	1. On Zen and Psychotherapy, Zen and Drugs, Zen and Conflict	17 Jan 2024	00:20:20
These are questions and topics that Claude AnShin Thomas - Zen Buddhist monk, combat veteran, and author - reflects on. He reminds the listener of how to stay awake to life and how to understand more deeply the traps of a deluded mind. This episode was recorded during a weekly zoom session of questions&responses. For more information: https://zaltho.org/ If you want to ask Claude AnShin Thomas a question: info@zaltho.org Book recommendations: - Bringing Meditation to Life - 108 Teachings on the Path of Zen Practice (Oakwood Publishing 2021) - AT HELL'S GATE - A Soldier's Journey from War to Peace (Shambhala Publications 2003) https://zaltho.org/en/media/our-books.html If you are interested in a specific question, this is the list of questions that Claude AnShin responded to and the time stamps for those questions so that you can go directly to the topic that is of most interest to you. Questions and Time Stamps: 1:12 What would you say to somebody who says:“I like to smoke pot every day. It makes me happy, productive, and I relate better to other people.. What’s wrong with that?" ** 2:35 You are recommending that people sit twice a day. What would you say if someone was asking you what for? 3:38 How do you know and then how do you respond if someone is trying to manipulate? 5:38 How come there are not more people of African origins in Zen groups? 6:27 Do you sometimes have bad temper without a reason and if so, do you then do efforts to understand how come? 8:54 From the point of view of our practice are there good moods and bad moods? 9:45 Would you find it useful and meaningful and also appropriate to include a meditation practice into a psychotherapeutic setting? 11:24 How can I deal with a grieving that suddenly overcomes me in connection with animals that I was part of them dying and at the time when it happened I did not process any of that? 12:49 In which ways can meditation be dangerous? 13:48 Does a personal response to outside stimuli ever surprise you meaning your own thoughts? 14:22 What does it do to you when people are initially inflamed by practice after visiting a talk or retreat and don’t continue on? Or people abandon practice and don’t come back? 15:27 How do I deal with a conversation in which I am sharing about my experience with meditation practice and I am being treated offensively or hurtfully? ** 17:36 When someone is angry with you, how do you deal with that?
	16. On Unconditional Giving, Near-Death-Experience, Can Westerners be ’True’ Buddhists? (#42)	01 Dec 2023	00:18:19
These are questions and topics that Claude AnShin Thomas - fully ordained Zen Buddhist Monk, Combat Veteran, and Author - reflects on. He reminds the listener of how to stay awake to life and how to understand more deeply the trappings of a deluded mind. This episode was recorded during a weekly zoom session of questions&responses. For more information: https://zaltho.org/ If you want to ask Claude AnShin Thomas a question: info@zaltho.org Want to read up on this topic? Book recommendations: - Bringing Meditation to Life - 108 Teachings on the Path of Zen Practice (Oakwood Publishing 2021) - AT HELL'S GATE - A Soldier's Journey from War to Peace (Shambhala Publications 2003) https://zaltho.org/en/media/our-books.html If you are interested in a specific question, this is the list of questions that Claude AnShin responded to and the time stamps for those questions so that you can go directly to the topic that is of most interest to you. Questions and Time Stamps: 01:11 What do you look forward when you go back to the US? What do you hope for? ** 2:04 I met a young man who was asking for money to buy himself something to drink. I told him I don’t want to give him money but that I would buy him something to drink. He did agree. In this case, is this unconditional giving? 3:19 As Buddhist practice originated in Asia, how much do we need to look there regarding authentic practice? 4:31 Can you speak about relative and absolute a bit? Do relative and absolute ever cross or come together at all? 6:22 I had a near death experience two days ago. What surprised me is that I wasn’t too afraid of death, but I was terrified of leaving alone my little son and my wife. How do I deal with this without controlling another's life? 8:21 Is there any sense in feeling upset and disrespected when a religious text is being burned? 9:48 I was traveling yesterday and people were driving very erratically. A group of cars got into a pileup, and I drove by and thought that was 'poetic justice'. Is my thinking just crazy? 10:58 What do you say to someone who asserts: the “true” Buddhism exists among people in Asia or people of Asian descent and not among Western converts like you or me? 12:04 Is there meaning to define ourselves as Buddhist? 12:49 What would be your reaction when someone says a comment like: "All the BASF places are closing now in Ludwigshafen and so all the Turkish people will go away, and then it’s finally German again.” How would you react to such sentences? 13:58 Do you never have the wish or a desire to convince someone else about a right or wrong position? 14:46 Someone said that on the 4th of July they were thanking their father and grandfather for fighting. I was tempted to say something about what the 4th of July stands for. All this is a waste of time, did I understand this correctly? ** 17:03 What is with finding a compromise when there are two different opinions and a discussion is necessary to find a compromise?
	15. On Making Your Bed and How to Explain Witnessing the Killing of a Chicken to a 1-Year-Old (#41)	14 Nov 2023	00:19:38
These are questions and topics that Claude AnShin Thomas - fully ordained Zen Buddhist Monk, Combat Veteran, and Author - reflects on. He reminds the listener of how to stay awake to life and how to understand more deeply the trappings of a deluded mind. This episode was recorded during a weekly zoom session of questions&responses. For more information: https://zaltho.org/ If you want to ask Claude AnShin Thomas a question: info@zaltho.org Want to read up on this topic? Book recommendations: - Bringing Meditation to Life - 108 Teachings on the Path of Zen Practice (Oakwood Publishing 2021) - AT HELL'S GATE - A Soldier's Journey from War to Peace (Shambhala Publications 2003) https://zaltho.org/en/media/our-books.html If you are interested in a specific question, this is the list of questions that Claude AnShin responded to and the time stamps for those questions so that you can go directly to the topic that is of most interest to you. Questions and Time Stamps: 1:24 How do you respond when someone who has asked you forsupport consistently doesn’t change? ** 2:20 Is it possible to have your mind on the essential point (of breath) and on something else at the same time while supposedly sitting in meditation? 3:36 AnShin, do you ever feel like you are going crazy when you had that experience or those experiences (referencing previous response)? 3:50 Is it your impression that nowadays in society dehumanization is increasing, for example with artificial intelligence? 4:58 You often respond to questions pointing in the direction of acceptance and surrender. Would you speak about that? 6:14 Why is it important to you to make your bed in the morning? 6:53 I heard you say and write that it is important to keep telling our story. How do you make sure that you are not cementing one particular narrative? 7:29 Is the essential point part of relative and absolute at the same time? 8:29 Last weekend I was with my son, and we went on a walk with our dog in the countryside. The dog killed three chicken. My son and I witnessed that killing. He is 1-year-old, and he clearly was affected by this. How do I explain this to him? 9:25 Do you think a machine could ever become sentient? 10:34 I read emotions are empty. The problem is I tend to attach to them and then they become very powerful and have this feeling I am right. So, my emotion is right and it gets even bigger. How could I do better? 14:20 Where would you draw a line when your being generous crosses over into being exploited? ** 15:08 Can you expand on what you just said, about how inappropriate giving is fodder for more extreme reactions?
	14. Understanding More About How We Engage in War	31 Oct 2023	00:17:32
These are questions and topics that Claude AnShin Thomas - fully ordained Zen Buddhist Monk in the Japanese Soto Zen tradition - reflects on. He reminds the listener of how to stay awake to life and how to understand more deeply the trappings of a deluded mind. This episode was recorded during a weekly zoom session of questions&responses. For more information: https://zaltho.org/ If you want to ask Claude AnShin Thomas a question: info@zaltho.org Want to read up on this topic? Book recommendations: - Bringing Meditation to Life - 108 Teachings on the Path of Zen Practice (Oakwood Publishing 2021) - AT HELL'S GATE - A Soldier's Journey from War to Peace (Shambhala Publications 2003) https://zaltho.org/en/media/our-books.html If you are interested in a specific question, this is the list of questions that Claude AnShin responded to and the time stamps for those questions, so that you can go directly to the topic that is of most interest to you. Questions and Time Stamps: 1:30 Can the perceived need for “trigger warnings” (cautionary words when disturbing audio or visual material is being shown) go to far 2:38 I’m curious if you could speak to how writing (if it is a spiritual practice) has served you? 4:28 With the wars in Europe and the escalating violence in the Middle East, do you ever feel anxious about the possibility of a third world war? 6:24 I read an article where a very detailed horror of war and terror was described. Is there anything you could say on redemptive violence and what it is that drives torture? 9:36 Do you not make a separation between war and peace for the current time and world war? 10:52 This realization that humanity is in a constant state of war, isn’t that for you helpless and frustrating, and if yes how do you deal with that? 11:27 For KenShin: How do you feel now that you are by yourself at the (Magnolia Zen) Center? 11:50 Earlier you talked about being a real meaningful support to people affected by war. What is the essence, what is the most supportive to such people? 12:26 I do have a craving for recognition. How can I not act out of this 13:10 As a combat veteran, what do you understand about the mind of these young men in the Middle East who killed a lot of defenseless women, children?
	13. On Regrets, Adjusting to Different Cultures, Not-Killing Insects, Failure, Holding Others’ Suffering	04 Oct 2023	00:18:06
These are questions and topics that Claude AnShin Thomas - fully ordained Zen Buddhist Monk in the Japanese Soto Zen tradition - reflects on. He reminds the listener of how to stay awake to life and how to understand more deeply the trappings of a deluded mind. This episode was recorded during a weekly zoom session of questions&responses. For more information: https://zaltho.org/ If you want to ask Claude AnShin Thomas a question: info@zaltho.org Want to read up on this topic? Book recommendations: - Bringing Meditation to Life - 108 Teachings on the Path of Zen Practice (Oakwood Publishing 2021) - AT HELL'S GATE - A Soldier's Journey from War to Peace (Shambhala Publications 2003) https://zaltho.org/en/media/our-books.html Zen teacher Claude AnShin Thomas responds inspiringly from Zen practice and his life experiences These are questions and topics that Claude AnShin Thomas - fully ordained Zen Buddhist Monk in the Japanese Soto Zen tradition - reflects on. He reminds the listener of how to stay awake to life and how to understand more deeply the trappings of a deluded mind. This episode was recorded during a weekly zoom session of questions&responses. For more information: https://zaltho.org/ If you want to ask Claude AnShin Thomas a question: info@zaltho.org Want to read up on this topic? Book recommendations: - Bringing Meditation to Life - 108 Teachings on the Path of Zen Practice (Oakwood Publishing 2021) - AT HELL'S GATE - A Soldier's Journey from War to Peace (Shambhala Publications 2003) https://zaltho.org/en/media/our-books.html If you are interested in a specific question, this is the list of questions that Claude AnShin responded to and the time stamps for those questions so that you can go directly to the topic that is of most interest to you. Questions and Time Stamps: 1:12 What do you do when you notice that you got stuck in an a certain pattern that feels uncomfortable, (if you have such and experience)? **** 2:34 There is a study where dying people were asked what they regret. The number one that was mentioned most often is the regret of not having lived one’s own life. How do you relate to that? Or how do you see that spiritually: living one’s own life? ** 3:04 I have gotten a couple emails recently from other groups that are celebrating “Vesak” again? I am curious, is there multiple “Vesak” days? ** 4:16 Has any of the protests affected your movement or anything you are doing? ** 5: 15 At the moment when you travel quickly from one place to the next, how long does it take you to arrive there with your whole being or is it that after awhile you haven't really arrived at all the places? ** 6: 17 How do you work with the "ant street" passing through your kitchen in relationship to the precept of not killing? ** 7:35 What are you able to share with us about the topic of “failure?" ** 8:22 If you listen to a number of stories of suffering that people share with you on the same day, what do you do to not carry the sad stories with you around? ** 9:38 Referring back to KG’s question, if everything is an idea, what is there tangible or is there anything? ** 11:46 In order to understand those two realms (relative and absolute) can science and intellect also be helpful with that or, in general, are they an obstacle? ** 13:32 Is this something you are currently engaged in, in such a study (in reference to previous response)? ** 14: 09 How do you explain expanded consciousness or the concept of with LSD? **** 15:27: A question to KenShin on how your return to the United States has been?
	12. On Attachment and Loving, Is Suicide a Solution?, Our Life is a Reflexion of Our Conditioning, Suffering and Comforting	13 Sep 2023	00:19:55
These are questions and topics that Claude AnShin Thomas - fully ordained Zen Buddhist Monk in the Japanese Soto Zen tradition - reflects on. He reminds the listener of how to stay awake to life and how to understand more deeply the trappings of a deluded mind. This episode was recorded during a weekly zoom session of questions&responses. For more information: https://zaltho.org/ If you want to ask Claude AnShin Thomas a question: info@zaltho.org Want to read up on these topics? Book recommendations: - Bringing Meditation to Life - 108 Teachings on the Path of Zen Practice (Oakwood Publishing 2021) - AT HELL'S GATE - A Soldier's Journey from War to Peace (Shambhala Publications 2003) https://zaltho.org/en/media/our-books.html Questions and their time stamps: 1:10 If daily life and meditation are not two separate things, should we aim at keeping breath awareness as long as we are awake? ** 1:25 In my relationship, especially with cats, I realize that loving them comes with some attachment. How is it in practice that non-attachment doesn’t mean not to love? 3: 34 Would you say that as humans most of our problems are created by ourselves, for example through our attitude or our behavior? 3:53 Do you have any recommendations for work when one is working with people with different cultural backgrounds? 6:55 Would you expand on a quote I read? “When the mind appears reality disappears and when the mind disappears reality appears." 7:14 Is suicide ever a solution? 7:55 You mentioned that my conditioning is being reflected back to me by my world. Do you have an example of this? 8:36 Earlier in this session you said that expecting love to be reciprocated is to ignore the interconnectedness of the world? Could you explain that? 10:42 Do you see a difference between taking one’s own life and or engaging in assisted dying? 11:07 How would you evaluate Buddhism in context of a perspective through the Abraham religions? 11:55 There are those poems from Rumi. Do they speak to you? 12:43 How can you see that the grass loves you? 13:27 Yesterday you mentioned to not to seek external comfort. If you support someone in their suffering, what are you doing it for if not to comfort them? 14:54 How would you respond to someone who sincerely believes that they perceive dead people and can speak for them? 16:16 I have problems with hearing something and understanding it in that moment, then remembering and repeating it. Mostly it’s too much for me. ** 17:18 How would you respond to a teenager who says that she hates her mother, that her mother doesn’t deserve any love or recognition, even though the mother does a lot for them?
	11.From a Public Talk in Switzerland in Spring 2023: Karma, the Illusion of Autonomy, Four Noble Truths in Daily Life	25 Aug 2023	00:15:30
This recording is from a public talk that Claude AnShin Thomas - fully ordained Zen Buddhist Monk in the Japanese Soto Zen tradition - gave in spring in Switzerland for the German language release of his book Bringing Meditation to Life. He reminds the listener of how to stay awake to life and how to understand more deeply the trappings of a deluded mind. For more interesting information: https://zaltho.org/ If you want to ask a question: info@zaltho.org Want to read up on this topic? Book recommendations: - Bringing Meditation to Life - 108 Teachings on the Path of Zen Practice (Oakwood Publishing 2021) - AT HELL'S GATE - A Soldier's Journey from War to Peace (Shambhala Publications 2003) https://zaltho.org/en/media/our-books.html
	10: On Freshly Presenting, German Book Tour, About Aging, Tangible Evidence of Practice in Daily Life	28 Jul 2023	00:41:44
These are questions and topics that Claude AnShin Thomas - fully ordained Zen Buddhist Monk in the Japanese Soto Zen tradition - reflects on. He reminds the listener of how to stay awake to life and how to understand more deeply the trappings of a deluded mind. This episode was recorded during a zoom questions&responses session with a German-speaking audience. For more interesting information: https://zaltho.org/ If you want to ask a question: info@zaltho.org Want to read up on this topic? Book recommendations: - Bringing Meditation to Life - 108 Teachings on the Path of Zen Practice (Oakwood Publishing 2021) - AT HELL'S GATE - A Soldier's Journey from War to Peace (Shambhala Publications 2003) https://zaltho.org/en/media/our-books.html Questions and Time Stamps: 1:20: I wanted to ask this question to AnShin and KenShin but I can also now ask it of GenRai. If you wouldn’t have become a monk or a nun which other job would have interested you? ** 3: 08: Your introduction to Questions and Responses and for meditation sounds to me always as fresh as you would do it for the first time. How do you do it? 4:50: Do you want to share something about the program of the promotion of the book that you have in Germany? 9:29: I was reading recently about the 5 Remembrances and they seem pretty straight forward. I was wondering if you had anything to add or experiences with the 5 Remembrances? 15:03: How is KenShin doing? 16:10: What is your relation with “supernatural?” 17:45: Do you think that a change of opinion is connected with age or aging? 19:05: Would you be willing to share about humor and what you think about it? 20:38: What are some tangible ways that you incorporate your practice into daily life? 27:34: How do you work with resentments when they come up? 30:09: Sometimes I hear something that is meant “Buddhist psychology”. What do you know about this? 31:43: Could you imagine situations where emotionality is important to have? 33:56: I am interested to get more information about your disappointment about when a friend just does not connect anymore with you? ** 36:12: I am just wondering about the name “AnGyo” and the red scarves.. What do those mean?
	11.On Dealing with Defiance, Emotional and Physical Pain, and Having Courage	14 Aug 2024	00:20:31
Claude AnShin Thomas - Zen Buddhist monk, combat veteran, and author - responds to questions from students in an inspiring manner based on his Zen practice and life experiences. He reminds the listener how to stay awake to life and understand more deeply the traps of a deluded mind. This episode was recorded during a weekly online meeting of questions & responses. For more information: https://www.zaltho.org/ If you want to ask Claude AnShin Thomas a question, please feel free to write to info@zaltho.org. Book recommendations: - Bringing Meditation to Life - 108 Teachings on the Path of Zen Practice (Oakwood Publishing 2021) - AT HELL'S GATE - A Soldier's Journey from War to Peace (Shambhala Publications 2003) - On the Edges of Sleep: Poems of War and Memory (Oakwood Publishing 2024) https://www.zaltho.org/books/ If you are interested in a specific question, this is the list of questions that Claude AnShin responded to and the time stamps for those questions so that you can go directly to the topic that is of most interest to you. Questions and Time Stamps: 1:27 How do you deal with defiance today? 2:06 When experiencing physical or emotional pain, should I relate to that as an opportunity? 3:29 Is it your impression that aggression and violence in this society (and war) is increasing? 4:25 Do you have any suggestions on how to maintain mindfulness without constantly drifting away? 4:57 When you have physical pain what is the moment for you to see a doctor? 6:07 In what way does a board-of-director-retreat differ from a regular retreat? 7:09 Do you see a difference between inner and outer hindrances on the spiritual path? 7:53 If there is no spiritual path, could you have stayed then with alcoholism and drug addiction? 8:53 Do you feel that a lay practitioner can enhance their practice by attention retreats regularly? 10:44 Can avoidance or denial sometimes be helpful? 11:51 Do you believe that denial or avoidance can sometimes protect people from emotions that they are unable to handle at that time? 13:10 How do you understand courage today? 14:02 What is the difference between being clear and being dominant? 16:35 How do you go about establishing priorities when you have multiple responsibilities or tasks? 17:58 If the list of priorities stresses me, how can I do it better?18:19 Do you think that people with a propensity for addiction should also maintain a twelve step participation?
	9. On Spiritual Discipline, Success with Meditation, Countering Rigidity	11 Jul 2023	00:42:30
These are questions and topics that Claude AnShin Thomas - fully ordained Zen Buddhist Monk in the Japanese Soto Zen tradition - reflects on. He reminds the listener of how to stay awake to life and how to understand more deeply the trappings of a deluded mind. This episode was recorded during a zoom questions&responses session with a German-speaking audience. For more interesting information: https://zaltho.org/ If you want to ask a question: info@zaltho.org Want to read up on this topic? Book recommendations: - Bringing Meditation to Life - 108 Teachings on the Path of Zen Practice (Oakwood Publishing 2021) - AT HELL'S GATE - A Soldier's Journey from War to Peace (Shambhala Publications 2003) https://zaltho.org/en/media/our-books.html Questions and Time Stamps: 1:30 In which way are your father and your mother present in your life now, if they are present? ** 3:58 During sitting meditation, is it important to consciously slow down my breathing or do I just stay with whatever breathing pattern is natural at that time? 5:58 Would you share something about your experience of discipline? 8:16 This morning when you gave instructions for sitting meditation you said that it was best to not wear shoes and if it was cold to not wear socks. How come? 10:16 When does discipline lead to feeling overwhelmed and tightness? 10:50 What your saying is, if I am not enjoying, for instance getting up very early in the morning and getting on with my day and I’d rather be in bed because I don't’ like doing that, that’s not discipline? 14:40 When does discipline lead to more serenity and freedom? 18:50 In my meditation practice I do experience on certain days I am busy with quite intense feelings which I usually reject internally and am fighting with it, and then I am not succeeding in meditating. What would you say about that? 21:08 Do you sometimes experience situations when you keep yourself small? 24:03 What are your thoughts on the idea of the value of looking or reflecting on the path? 27:24 When bringing little children into the zendo, when does it get to the point where the disturbance gets to big and I need to interact? 31:50 There is this saying that every response already exists in us. Do you have any idea how it comes that we are so deluded as humans that we don’t have access to it? 34:21 I noticed lately that when I travel I become rigid and uptight. Is the response to that tension just to accept it or should I make an effort to change that and relax? ** 40: 08 (In reference to what was shared in previous question) Why didn’t you just put the eyedrop in your eye?
	8. On Sitting, Showing Interest in Veterans, Concept of Evil, What About the Ego, Sense of Self, Weight of Karmic Doom	27 Jun 2023	00:47:11
These are questions and topics that Claude AnShin Thomas - fully ordained Zen Buddhist Monk in the Japanese Soto Zen tradition - reflects on. He reminds the listener of how to stay awake to life and how to understand more deeply the trappings of a deluded mind. This episode was recorded during a zoom questions&responses session with a German-speaking audience. For more interesting information: https://zaltho.org/ If you want to ask a question: info@zaltho.org Want to read up on this topic? Book recommendations: - Bringing Meditation to Life - 108 Teachings on the Path of Zen Practice (Oakwood Publishing 2021) - AT HELL'S GATE - A Soldier's Journey from War to Peace (Shambhala Publications 2003) https://zaltho.org/en/media/our-books.html Questions and Time Stamps: 1:18 What is the significance and meaning as well as the difference between sitting to the front and sitting to the back? ** 3:18 From where I am sitting, I am noticing a design stitched into the back of your rakusu and everybody seems to have it who has a rakusu. What is it? 4:11 What is most important for civilians to know about military veterans? 6: 32 How do you know the point is where the breath comes in without thinking about it? 7:40 Does Buddhism and/or you recognize the concept of evil? And, if so, what does it mean in that context for you and Buddhism? 10:55 But one has to name things because otherwise the world wouldn’t function either, right? 13:25 Does this retreat with veterans feel more familiar than other retreats? 16:51 What is this ongoing joke about Bielefeld (city in Germany) existing or not existing? 19:06 Talking about the relative and the absolute realm, where, if anywhere, does the ego play in the relative realm? 21:44 If there was a death to the sense of self, would I then experience the absolute realm? 28:27 My question is if you are either interacting or doing a retreat with police officers, in the relative realm, how would either work with them or encourage them to be non-violent? 40:32 How can I use the tools that you give us to throw off this very oppressive and heavy weight of karmic doom? ** 42:42 Do you have an idea how it comes that for example my grandmother with age she now tells things about the war which she hasn’t done before?
	7. On Seeking Approval, Feeling Lonely, Wearing Monk's Robes, Soul Pain, Touching the Absolute, Waking Up	08 Jun 2023	00:46:30
These are questions and topics that Claude AnShin Thomas - fully ordained Zen Buddhist Monk in the Japanese Soto Zen tradition - reflects on. He reminds the listener of how to stay awake to life and how to understand more deeply the trappings of a deluded mind. This episode was recorded during a zoom questions&responses session with a German-speaking audience. For more interesting information: https://zaltho.org/ If you want to ask a question: info@zaltho.org Want to read up on this topic? Book recommendations: - Bringing Meditation to Life - 108 Teachings on the Path of Zen Practice (Oakwood Publishing 2021) - AT HELL'S GATE - A Soldier's Journey from War to Peace (Shambhala Publications 2003) https://zaltho.org/en/media/books.html Questions and Time Stamps: 1:40 I am noticing that I am have difficulties with recognition. I feel as if I need constant positive feedback for everything I do. How do I deal with it? 7:34 You had mentioned another time that a friend of yours had cut off contact with you and you mentioned that you were probably “inconvenient for him.” How far is it the case that you also consider that this might be completely about him? 11:59 Do you feel lonely sometimes and if so, how do you deal with this feeling? 14:44 I was wondering if you found any relationship between the relief of pain and sitting? 18:15 How or where do you perceive the absolute realm compared to the relative realm? 21:07 Do you feel like your monk's robe and appearance as a Japanese Zen Buddhist Monk distances you from ordinary people with whom you meet daily, generating separation and distance between you and others? 24:28 What do you think if I should do if I feel constant and permanent pain in my soul? 29:21 If the emphasis is to wake up from our own suffering, then why don’t I just become a recluse and not deal with people and society? 31: 29 When you say there is no soul, then all the other religions that believe in one wrong? And could one from a buddhist perspective say there is one-soul or one-mind? 35:20 How important do you believe is it in interactions to also admire each other? 36:30 Can you explain a little more of your thoughts on “bardo?’ 40:28 Can you describe when you have glimpsed the absolute realm and also when you have recognized it in other people and how you recognized it in other people? *45:28 When in your life was the first time that you felt this burning desire for waking up?
	6. On Hope, Dealing with Getting Hurt, Being Not-Broken, Connection	14 May 2023	00:45:18
These are questions and topics that Claude AnShin Thomas - fully ordained Zen Buddhist Monk in the Japanese Soto Zen tradition - reflects on. He reminds the listener of how to stay awake to life and how to understand more deeply the trappings of a deluded mind. This episode was recorded during a zoom questions&responses session with a German-speaking audience. For more interesting information: https://zaltho.org/ If you want to ask a question: info@zaltho.org Want to read up on this topic? Book recommendations: - Bringing Meditation to Life - 108 Teachings on the Path of Zen Practice (Oakwood Publishing 2021) - AT HELL'S GATE - A Soldier's Journey from War to Peace (Shambhala Publications 2003) https://zaltho.org/en/media/books.html Time Codes: 02:18 If you wouldn’t be an addict, do you think you would think differently? 03:18 How do you relate to the word, “hope?” 05:28 Could you share on how you perceive “not-broken”? What does it mean to you? 07:56 What should I do when someone personally attacks me to hurt me verbally? 10:47 When a person has a hard moment is that an awakening or something else? 12:22 Within the language of broken and not-broken, how do you talk about psychiatric illnesses? 17:24 Do I think it is possible to let go to attachment to life before dying? 22:07 How do you suggest dealing with anger? 24:12 Do you find yourself sometimes in survival mode? 27:04 How can one achieve not wanting to achieve something? 29:08 Is escape always negative or wrong? 30:48 When you are attacked verbally, how do you go about making a connection? 32:43 Do you have advice how to work with people who work differently than oneself? 34:50 How do you experience the difference between online and in-person practice? 37:44 How to remain kind with one’s own negativity? 41:32 …., is this nature of love always the same, or the nature of life?
	5. On Life and Various Questions: Awakening, Suffering, Death, Boundaries	29 Apr 2023	00:59:34
These are questions and topics that Claude AnShin Thomas - fully ordained Zen Buddhist Monk in the Japanese Soto Zen tradition - reflects on. He reminds the listener of how to stay awake to life and how to understand more deeply the trappings of a deluded mind. This episode was recorded during a zoom questions&responses session. For more interesting information: https://zaltho.org/ If you want to ask a question: info@zaltho.org Want to read up on this topic? Book recommendations: - Bringing Meditation to Life - 108 Teachings on the Path of Zen Practice (Oakwood Publishing 2021) - AT HELL'S GATE - A Soldier's Journey from War to Peace (Shambhala Publications 2003) https://zaltho.org/en/media/books.html Time Codes: 1:20 Have you ever had a burst of laughter when it was not fitting, how you dealt with it? 2:20 I was wondering what you are learning about yourself at the present time in your life? 6:48 Do you experience any limitations that you encounter as you move through time? 8:17 Could you describe one or several spiritual awakenings you might have experienced through Zen practice? 11:28 Beyond the physical difference between men and women, what differences do you perceive? 13:42 I’m confused about when you say “sit just to sit” … Do you have any suggestion what to do with my confusion? 18:20 My mother experienced a lot of trauma in her childhood and still suffers a lot. And through this suffering she can be hurtful to other people. How can I be connected to her and have her in my life but not always get hurt by her? 23:13 I have a question about something you said on a podcast about a comment on social media about you do not following “real” Zen. Can you help me understand this? 27:52 I have heard the statement that it is up to me how much I let something or someone hurt me or anger me. What is your experience how much determination is really involved in that? 33:15 I know you make commitments in the morning, generally toward life. Is there any time you also ask for help let say, to the greater reality of the universe or interconnectedness, that I could use some help? 35:02 How do you digest all the suffering you are exposed to, the personal and also the wider suffering? 39:20 How are we not broken? 40:44 Are you worried for the future of your grandchildren in relation with climate change? 43:02 During the meditation practice I notice my way of being with thoughts when they come up, is different. I am wondering if that is natural and part of the process or if I am imposing things on my thoughts which at times can seem harsh? 49:07 My conditioning around death is rather dark and heavy. In the spirit of having more balance would you think it would be good to look a little more at it in a celebratory way? 52:04 There are behaviors we need to stop, and we stop those behaviors because we know that is for the better, right? …. Isn’t that the same thing with the thoughts?
	4. Online Visit With College Students from the School of Visual Arts, NYC, Asian Philosophy Class	08 Apr 2023	01:13:38
What is it like to live as a Zen Buddhist Monk? This and other questions from college students Claude AnShin Thomas - fully ordained Zen Buddhist Monk in the Japanese Soto Zen tradition - reflects on. This episode was recorded during a zoom questions&responses session with a German-speaking audience. For more interesting information: https://zaltho.org/ If you want to ask a question: info@zaltho.org Want to read up on this topic? Book recommendations: - Bringing Meditation to Life - 108 Teachings on the Path of Zen Practice (Oakwood Publishing 2021) - AT HELL'S GATE - A Soldier's Journey from War to Peace (Shambhala Publications 2003) https://zaltho.org/en/media/books.html Questions from the students and the professor: 6:26 I’ve read that there are monks who are vegetarian and those who eat meat and I wonder which is true? 8:57 How do you, in Buddhist practice relate to difficult feelings and situations? 12:04 We did a group meditation in class which some remarked was difficult. Do you have any advice for them? 17:49 Are you saying meditation goes beyond the cushion? 21:02 What do you gain from meditation the most? 23:39 If meditation practice is something to continue to do, is there a benefit to practice? 25:39 I am asking about the role of compassion in your teachings and curious about how it influences you? 28:42 Is there any one school of Buddhism that focuses on compassion? 29:48 How has your military experience influenced your understanding of Buddhist practice? 36:08 Buddhist practice has helped you to rejoin the living? 39:27 How do you see a relationship between self-forgiveness and forgiveness of others? 42:30 My parents are Buddhists and eat fish on a specific day. How are you with this? 44:37 You said you feel you have an obligation to work with others when dealing with their (war) experiences. Is that a responsibility due to your Buddhist practice or is that a responsibility due to your experience of war? 49:40 You mentioned Buddhism is about being present and narcotics detaches one from reality. I was wondering about listening to music and if it is something you indulge or avoid? 54:20 Being silent has been difficult, yes? 56:00 I see Catholicism as male oriented and patriarchal, do you see any oppressive treatment of women in Buddhist practice? 61:02 I have a friend who is a Buddhist nun who complained about her treatment in the US as a woman.
	3. Relationship with Time, Letting go of Fear, Moral Injury, Making Mistakes, Taking Care of Oneself	10 Mar 2023	00:41:41
These are questions and topics that Claude AnShin Thomas - fully ordained Zen Buddhist Monk in the Japanese Soto Zen tradition - reflects on. He reminds the listener of how to stay awake to life and how to understand more deeply the trappings of a deluded mind. For more interesting information: https://zaltho.org/ If you want to ask a question: info@zaltho.org Want to read up on this topic? Book recommendations: - Bringing Meditation to Life - 108 Teachings on the Path of Zen Practice (Oakwood Publishing 2021) - AT HELL'S GATE - A Soldier's Journey from War to Peace (Shambhala Publications 2003) https://zaltho.org/en/media/books.html Questions/Time Stamps: 1:16 How has your relationship to being on time been, for example before the practice and then coming into the practice * 6:04 Do you remember the first retreat that you facilitated and if so, how did it go? * 8:30 If I have developed certain reactions to similar situations over my lifetime, do you think that this is a trap like conditioning patterns? And that I should behave freshly in every moment? * 11:42 Do I let go of fear or does fear let go of me? * 13:27 Can you say more about “moral Injury” such as examples or how a person knows that they have one? * 16:22 Would you be willing to share a personal experience about recognizing fear and how your relationship to fear served you * 19:37 Is there something that you especially like to do to recovery yourself or get back your strength after changing time (jet lag)? * 24:51 Do you beat yourself up when you make a mistake or how has your process been? * 27:15 After you finish an event or a lot of traveling do you take a specific amount of time to reflect or let it sink in? * 32:57 How would you finish the sentence, “At the end of my life…?” * 39:28 Do you think of what you might leave behind for your son after death?
	2. ZalthoLIVE: On Vulnerabillity, Having Children, Addressing Anxiety, What about Therapy?	16 Feb 2023	00:23:56
These are questions and topics that Claude AnShin Thomas - fully ordained Zen Buddhist Monk in the Japanese Soto Zen tradition - reflects on. He reminds the listener of how to stay awake to life and how to understand more deeply the trappings of a deluded mind. For more interesting information: https://zaltho.org/ If you want to ask a question: info@zaltho.org Want to read up on this topic? Book recommendations: - Bringing Meditation to Life - 108 Teachings on the Path of Zen Practice (Oakwood Publishing 2021) - AT HELL'S GATE - A Soldier's Journey from War to Peace (Shambhala Publications 2003) https://zaltho.org/en/media/books.html Questions in this episode: (1:00) Would your share your current feelings of vulnerability with us? * (6:08) Is it egoistic to want to have children? * (10:20) From your experience is it easier to reflect on one’s suffering and conditioning by living alone or in relationships or with a family? * (13:10) At the car wash, where the car is pulled through I have terrible feelings of anxiousness. Do you think it is useful to go through the car wash more often to address this feeling? * (15:45) You stated that deep listening and mindful speech practice is not a therapy group. What is a therapy group then? * (17:35) Going back to the car wash, when imagining the real risk, I still have great doubt about the possibility that I will be ok. * (20:00) When you spoke with the former Israeli soldiers and the police wellness group, was this not dharma talks?
	1. ZalthoLIVE: Dealing with Challenges, Sabotaging Oneself, Death, Senselessness, Paying Attention to Details	24 Jan 2023	00:41:26
These are questions and topics that Claude AnShin Thomas - fully ordained Zen Buddhist Monk in the Japanese Soto Zen tradition - reflects on. He reminds the listener of how to stay awake to life and how to understand the trappings of a deluded mind more deeply. This episode was recorded during a zoom questions&response session with a German-speaking audience. For more interesting information: https://zaltho.org/ If you want to ask a question: info@zaltho.org Want to read up on this topic? Book recommendations: •Bringing Meditation to Life - 108 Teachings on the Path of Zen Practice (Oakwood Publishing 2021) •AT HELL'S GATE - A Soldier's Journey from War to Peace (Shambhala Publications 2003) https://zaltho.org/en/media/books.html Questions in this episode: 1:28 There is a saying, "People will not remember what you said but how they felt when you said it." Do you consider this to be true? 2:28 If you experience a new and challenging situation that you feel insecure about, how do you deal with it? 4:06 I often feel as if I am swimming against the current or that I am different than a big percentage of society. And ask myself if I am doing something wrong? Is it also possible to pay too much attention to one’s self? 8:35 If you have had any experience sabotaging yourself, would you talk about that? 16:18 Death is a big cause of my suffering. It seems my relation to it is not changing. Is there anything I can do about it? 18:22 You often emphasize the importance of paying attention to details. Is it possible to pay too much attention to detail? And if so, how do I know when I am doing that? 20:18: Where does the practice for the dead (the ritual and recitation done for 49 days after death) come from? 22:15 How do you deal with feelings of senselessness? 26:42 I have more questions regarding life than responses or solutions. How is that for you? 30:50 Why is there the tendency to make things more complicated? 34:37 Is there a new photograph on the altar? And would you be willing to share what it is?
	13. ZalthoLIVE: On Fear of Dying, Not Being Controlling, Anchors in Our Lives, Healthy Detachment, Changing Through Practice	08 Dec 2022	00:31:53
These are topics that Claude AnShin Thomas - fully ordained Zen Buddhist Monk in the Japanese Soto Zen tradition - reflects on. He reminds the listener of how to stay awake to life and how to understand the trappings of a deluded mind more deeply. This episode was recorded during a zoom questions&response session. For more interesting information: https://zaltho.org/ If you want to ask a question: info@zaltho.org Want to read up on this topic? Book recommendations: - Bringing Meditation to Life - 108 Teachings on the Path of Zen Practice (Oakwood Publishing 2021) - AT HELL'S GATE - A Soldier's Journey from War to Peace (Shambhala Publications 2003) https://zaltho.org/en/media/books.html Questions and Time Stamps: 1:07 What has become clear to you since beginning your current retreat, or pilgrimage (commitments in Europe), rather? -- 2:12 I am wondering if we can ever free ourselves from the fear of dying? And what does it require? -- 6:43 Can you speak to how we are not different than the shooter in Uvalde (Texas school shooter)? -- 9:13 Do you fear anything? -- 10:13 How can I realize the difference between being organized and being controlling? -- 11:30 Is there something besides breath awareness, people, animals, places, things that anchor you in your life? -- 14:07 Is there a connection between attachment and addiction? -- 14:52 Do you feel it is worthwhile to travel to Asia to see sacred Buddhist sites? -- 21:40 Is there a “healthy” way to detach or attach? -- 24:45 Can you talk about intimacy with another sentient being, like a pet (companion animal)? -- 26:50 You mention the truth that exists beyond the intellect. In your view can one only get there by having a container of an ancient spiritual tradition? -- 28:42 If any breath could be the last one, is there anything I can do about it? -- 29:50 How has your practice changed over the years, in your opinion?
	10. On Assisted Suicide, Praise&Blame, Self-Compassion, Failure, and Attachment (#52)	24 Jul 2024	00:16:22
Claude AnShin Thomas - Zen Buddhist monk, combat veteran, and author - responds to questions from students in an inspiring manner based on his Zen practice and life experiences. He reminds the listener how to stay awake to life and understand more deeply the traps of a deluded mind. This episode was recorded during a weekly online meeting of questions & responses. For more information: https://zaltho.org/ If you want to ask Claude AnShin Thomas a question, please feel free to write to info@zaltho.org. Book recommendations: - Bringing Meditation to Life - 108 Teachings on the Path of Zen Practice (Oakwood Publishing 2021) - AT HELL'S GATE - A Soldier's Journey from War to Peace (Shambhala Publications 2003) - On the Edges of Sleep: Poems of War and Memory (Oakwood Publishing 2024) If you are interested in a specific question, this is the list of questions that Claude AnShin responded to and the time stamps for those questions so that you can go directly to the topic that is of most interest to you. Questions and Time Stamps: 1:19 Would you share your view on assisted suicide? 2:28 Are blame and praise obstacles? 3:34 Is assisted suicide a form of violence? 5:15 How come you prefer to not use the work ‘transition’? 5:43 What is failure and how can I accept it? 6:50 What is your perspective on meditation that involves visualization? 8:13 What have you recently learned from the cats that live with you? 9:04 What is your understanding of self-compassion? 9:14 Do you still sometimes isolate yourself? 9:45 Are contemplation and self-reflection the same? 10:26 Did you stop taking drugs immediately or in a process? 11:29 Do you read fiction? 12:13 Is it possible to keep one’s energy completely stable? 13:18 Does practice help to find a place of rest within activity? 13:42 Can selfishness and self-compassion be confused? 14:02 Would you speak about attachment? 15:00 What has been a recent book of fiction that you have read?
	12. On Lonliness, Attachment, War in the Ukraine, Awakening, Laziness etc.	11 Nov 2022	00:43:35
These are questions and topics that Claude AnShin Thomas - fully ordained Zen Buddhist Monk in the Japanese Soto Zen tradition - reflects on. He reminds the listener of how to stay awake to life and how to understand the trappings of a deluded mind more deeply. This episode was recorded during a zoom questions&response session with a German-speaking audience. For more interesting information: https://zaltho.org/ If you want to ask a question: info@zaltho.org Want to read up on this topic? Book recommendations: - Bringing Meditation to Life - 108 Teachings on the Path of Zen Practice (Oakwood Publishing 2021) - AT HELL'S GATE - A Soldier's Journey from War to Peace (Shambhala Publications 2003) https://zaltho.org/en/media/books.html TIME STAMPS 0:52: What to do when all the people around me tell me I speak too softly but a Zen teacher tells me that I need to speak softer and more gently? 02:15 You mention you trust science. How do you deal with science that is killing living beings to reach conclusions? 07:48 How can I deal with the feeling of loneliness that drives me to cling or hang on to the ones I love. How can I surrender to the reality of my loneliness without suffering? 11:48 How can practice inform me about anything other than practice if all I do is focus on the essential point? 16:37 Amnesty International has criticized the Ukraine for strategically using human beings in its warfare. Is it ok to criticize the Ukraine? 19:07 How do I deal emotionally with the fact that in war there are not good people (right side, wrong side)? 21:40 Do you sometimes feel lazy, and if so, how do you deal with the sensation of laziness? 23:10 When you speak of awakening and the essential point, you create a sense of security for me. Is this sense of security something you always had or was there a certain point when it started? 27:30 What is the transfer from teacher to student? What is transferred and how does it work? 30:30 At the retreat you just completed, there was a meditation teacher. What did they offer? 32:38 How has the vow “creations are numberless, I vow to free them,” unfolded for you? 36:55 Do you sometimes have a hard time to focus, and if you do, what do you do with that? 41:55 Claude AnShin adds a more appropriate response to the question regarding science and doing harm.
	11. ZalthoLIVE: On Intuition, Faith, Facing Complications, Having Choices	05 Oct 2022	00:46:34
These are questions and topics that Claude AnShin Thomas - fully ordained Zen Buddhist Monk in the Japanese Soto Zen tradition - reflects on. He reminds the listener of how to stay awake to life and how to understand the trappings of a deluded mind more deeply. This episode was recorded during a zoom questions&response session with a German-speaking audience. Time stamps: Q: 01:30 What is the meaning of incense offering and what are you reciting while doing it? Q: 06:00 As you follow instructions, do you also follow your intuition? Q: 11:00 During the morning practice, what is the significance of sitting 180 degrees opposite of the first sitting period? Q: 17:45 Could you speak on the topic of faith in the zen tradition? Q: 23:00 Do you have any guidance when facing a complicated and overwhelming project? Q: 30:00 To KenShin, do you have opportunities to participate in the practice of mindful speech and deep listening? Q: 33:30 Do we always have a choice or a choice at all? Q: 35:00 How to not mess things up when I’m really tired? Q: 38:20 Do you think if I focus on my fears, they come true? Q: 40:50 Are ethical and moral principles individual or shared? For more interesting information: https://zaltho.org/ If you want to ask a question: info@zaltho.org Want to read up on this topic? Book recommendations: - Bringing Meditation to Life - 108 Teachings on the Path of Zen Practice (Oakwood Publishing, 2021) - AT HELL'S GATE - A Soldier's Journey from War to Peace (Shambhala Publications 2003) https://zaltho.org/en/media/books.html
	10. ZalthoLIVE: Dealing With Stress, Trusting Intuition, Being Vulnerable, War in the Ukraine	30 Aug 2022	00:36:49
These are questions and topics that Claude AnShin Thomas - fully ordained Zen Buddhist Monk in the Japanese Soto Zen tradition - reflects on. He reminds the listener of how to stay awake to life and how to understand the trappings of a deluded mind more deeply. This episode was recorded during a zoom questions&response session with a German-speaking audience. For more interesting information: https://zaltho.org/ If you want to ask a question: info@zaltho.org Want to read up on this topic? Book recommendations: Bringing Meditation to Life - 108 Teachings on the Path of Zen Practice AT HELL'S GATE - A Soldier's Journey from War to Peace (Shambhala Publications 2003) https://zaltho.org/en/media/books.html (1:05) Q: Other teachers do “Dharma talks”. What is your understanding of this and how do you work differently with the topic, such as in the Questions and Responses? 2:03 Q: Do you perceive pressure and how do you deal with it? 8:15 Q: Is my wish to want to feel connected also a conditioned expectation of what the world should be and another disguise for my suffering? 10:44 Q: How do you relate to what is your intuition today in contrast to before your Buddhist practice? 13:09 Q: Is vulnerability needed to be human in its full range? 16:31 Q: How was your trip to Miami and the people you met there? 21:46 Q: What do you think of the current situation in Europe, specifically how Russia may take the war to other countries? 24:05 Q: Is there something in yourself where you feel connected to your younger self, emotionally or with feelings from then? 27:53 Q: Do you put a lot of stock in first impressions? 29:00 Q: How come you and KenShin are separated by your screens? 31:50 Q How can you tell the difference between watching things unfold versus the stories we tell ourselves that confirm our bias?
	9. ZalthoLIVE: First Impressions, Vulnerability, Our Past, Confronting Fears	06 Aug 2022	00:37:53
These are questions and topics that Claude AnShin Thomas - fully ordained Zen Buddhist Monk in the Japanese Soto Zen tradition - reflects on. He reminds the listener of how to stay awake to life and how to understand the trappings of a deluded mind more deeply. This episode was recorded during a zoom questions&response session with a German-speaking audience. For more interesting information: https://zaltho.org/ If you want to ask a question: info@zaltho.org Want to read up on this topic? Book recommendations: Bringing Meditation to Life - 108 Teachings on the Path of Zen Practice AT HELL'S GATE - A Soldier's Journey from War to Peace (Shambhala Publications 2003) https://zaltho.org/en/media/books.html Q: I heard someone talk recently about having contact to a younger version of themselves with in themselves. Do you have anything like this? (Min 1) Q: Do you put a lot of stock in first impressions? (Min 5) Q: How can you tell the difference between first impressions and some form of narrative based on our conditioning? (Min 10) Q: If there is something I regret from the past, is it ok to let it go or should I turn back and apologize? Q: What is your current vulnerability? (Min 15) Q: Is it egotistic to want to have children? (Min 20) Q: In your experience is it easier to confront one’s own suffering in solitude or in relationship? (Min 25) Q: Do you think it is useful to expose myself to that which I am afraid of? (29mins) Q: You say that Q &R sessions are not a therapy group. What is the difference? (31 mins)
	8. ZalthoLIVE: About Directness, Noticing, Intuition, Vulnerability, and the Ukraine War	20 Jul 2022	00:25:07
The following questions are what Claude AnShin Thomas - fully ordained Zen Buddhist Monk in the Japanese Soto Zen tradition - reflects on in this episode. He reminds the listener of how to stay awake to life and how to understand the trappings of a deluded mind more deeply. This episode was recorded during a zoom questions&response session with a German-speaking audience. Q1: (1 min 15 sec) Why don't you give Dharma talks? Q2:(2min 15 sec) Do you perceive pressure and if so how do you deal with it? Q3: (9 min) Is my wish to be connected part of my conditioning? And if so is that also part of my suffering? Q4: (min 11) How do you relate to your intuition today? Q5: (min 13) Is vulnerability needed to be human in its full range? Q6: (min 17) How was your trip to Miami? Q7: (min 22) What is your current view on the situation in Europe (war in the Ukraine)? Do you think Russia will take the war to other countries? For more interesting information: https://zaltho.org/ If you want to ask a question: info@zaltho.org Want to read up on this topic? Book recommendations: Bringing Meditation to Life - 108 Teachings on the Path of Zen Practice AT HELL'S GATE - A Soldier's Journey from War to Peace (Shambhala Publications 2003) https://zaltho.org/en/media/books.html
	7.ZalthoLIVE: College students ask ‘What is Living as a Buddhist Monk Like?'	23 Jun 2022	01:10:36
This is a topic that Claude AnShin Thomas - fully ordained Zen Buddhist Monk in the Japanese Soto Zen tradition - reflects on with a group of university students. This episode was recorded during a zoom class. Claude AnShin Thomas: What you all do, what living a Buddhist life is like, why you have chosen such a life? Question #1: How do I live in the present moment when I know that I will die, and I don't know when? (Min 21) Question #2: what are your thoughts on using meditation practice 2 reduce anxiety? (Min 23) Question #3: How does being a Buddhist impact your daily life and decision making? (Min 27) Question #4: How do you find acceptance around somebody dying before their time or dying young? (Min 33) Question #5: What are your thoughts on the current situation of the world right now and the war that is going on? Question #6: What is the ultimate peace? (Min 41) Question #7: Why is meditation so difficult sometimes, even when you want to meditate? (Min 43) Question #8: If you could expand your community into different places in the world where would you like to see it expand? (Min 46) Question #9: What can an atheist or someone with no belief in a God learn from Buddhist practices? (Min 48) Question #10: How important is vegetarianism and veganism to Buddhist practice? (Min 51) Question #11: When you started on this path did you have a goal, and did you achieve that goal? (Min 55) Question #12: Did you see a difference before and after the pandemic for why people sought out your help and guidance for retreats and teachings? (Min 56) For more interesting information: https://zaltho.org/ If you want to ask a question: info@zaltho.org Want to read up on this topic? Book recommendations: Bringing Meditation to Life - 108 Teachings on the Path of Zen Practice AT HELL'S GATE - A Soldier's Journey from War to Peace (Shambhala Publications 2003) https://zaltho.org/en/media/books.html
	6. ZalthoLIVE: Memorial Day, The Real Costs of War	31 May 2022	00:19:28
Claude AnShin Thomas - fully ordained Zen Buddhist Monk in the Japanese Soto Zen tradition - speaks at the First Unitarian Church of Dallas on the topic of war never being a solution and how to live the peace we want to see in the word. This episode was recorded during a zoom questions&response session with a German-speaking audience. For more interesting information: https://zaltho.org/ If you want to ask a question: info@zaltho.org Want to read up on this topic? Book recommendations: Bringing Meditation to Life - 108 Teachings on the Path of Zen Practice AT HELL'S GATE - A Soldier's Journey from War to Peace (Shambhala Publications 2003) https://zaltho.org/en/media/books.html
	5. ZalthoLIVE: Conditioning Leading to War, Finding a Way with Zen Practice	17 May 2022	01:02:00
This talk was held in January 2022 online for a group of veterans who are working on the aspect of moral injury. Claude AnShin Thomas shares his experience for the first 30 minutes as it relates to his military service and his conditioning leading up to the Vietnam War. He also talks about how he found his way to Buddhist practice among several other topics. Question and response starts at 30 minutes: Question 1: How did you come to the practice of Buddhism? (min 33) Question 2: Do you do any yoga? (min 43) Question 3: How do you train individuals in breathing meditation who can get potentially triggered by it such as snipers? (min 48) Question 4: I retired in 2018, and it feels like since then my post-traumatic stress has gotten worse. Have you heard experiences like this? Is this common? (min 53) For more interesting information: https://zaltho.org/ If you want to ask a question: info@zaltho.org Want to read up on this topic? Book recommendations: Bringing Meditation to Life - 108 Teachings on the Path of Zen Practice AT HELL'S GATE - A Soldier's Journey from War to Peace (Shambhala Publications 2003) https://zaltho.org/en/media/books.html
	4. ZalthoLIVE: Trusting to Find Absolute Truth and other questions (with German translation)	06 Apr 2022	00:35:09
Q: If all my perceptions are influenced my cultural circumstances, how can I be sure to find absolute truth? How to know, if what I find is not yet just another cultural conditioning? Q: How did your ordination go? (3 min 45 sec) Q: Why did you get ordained in Auschwitz? (14 mins) Q: When is the right time to ask a question? (18 min 55 sec) Q: What is that new pin you are wearing on your robe? (28 mins) These are questions and topics that Claude AnShin Thomas - fully ordained Zen Buddhist Monk in the Japanese Soto Zen tradition - reflects on. He reminds the listener of how to stay awake to life and how to understand the trappings of a deluded mind more deeply. This episode was recorded during a zoom questions&response session with a German-speaking audience. For more interesting information: https://zaltho.org/ If you want to ask a question: info@zaltho.org Want to read up on this topic? Book recommendations: Bringing Meditation to Life - 108 Teachings on the Path of Zen Practice AT HELL'S GATE - A Soldier's Journey from War to Peace (Shambhala Publications 2003) https://zaltho.org/en/media/books.html
	3. ZalthoLIVE: Useful Responses on the War in the Ukraine	09 Mar 2022	00:34:04
These are questions about the current war in the Ukraine that Claude AnShin Thomas - fully ordained Zen Buddhist Monk in the Japanese Soto Zen tradition - reflects on. Having been a soldier in war, Claude AnShin Thomas speaks with an authentic and legitimate voice. This episode was recorded during a zoom questions&response session with a German-speaking audience. Questions: (1:47) How does the Zaltho Zen community work with the current situation of war in the Ukraine? (12:30) Living in Hungaria there is a chance that war arrives here. What should we do when it happens? (18:18) What feelings come up for you when you see the images from the war in the Ukraine? (25:16) What advise would you give president Zelenskyy and the Ukrainian government and people? For more interesting information: https://zaltho.org/ If you want to ask a question: info@zaltho.org Want to read up on this topic? Book recommendations: Bringing Meditation to Life - 108 Teachings on the Path of Zen Practice AT HELL'S GATE - A Soldier's Journey from War to Peace (Shambhala Publications 2003) https://zaltho.org/en/media/books.html
	9: About Selfish Desires, Seeking Stability, No Soul, Sitting Meditation (#51)	15 Jul 2024	00:13:11
Claude AnShin Thomas - Zen Buddhist monk, combat veteran, and author - responds to questions from students in an inspiring manner based on his Zen practice and life experiences. He reminds the listener how to stay awake to life and understand more deeply the traps of a deluded mind. This episode was recorded during a weekly online meeting of questions & responses. For more information: https://zaltho.org/ If you want to ask Claude AnShin Thomas a question: info@zaltho.org. For more information: https://zaltho.org/ Book recommendations: - Bringing Meditation to Life - 108 Teachings on the Path of Zen Practice (Oakwood Publishing 2021) - AT HELL'S GATE - A Soldier's Journey from War to Peace (Shambhala Publications 2003) - On the Edges of Sleep: Poems of War and Memory (Oakwood Publishing 2024) If you are interested in a specific question, this is the list of questions that Claude AnShin responded to and the time stamps for those questions so that you can go directly to the topic that is of most interest to you. Questions and Time Stamps: 1:11 Is seeking pleasure a selfish desire? 1:24 Do you think that it is important to experience times when nothing seems to give stability or security? 2:22 Can certain actions be characterized as showing both selfish and unselfish desire? 3:06 I am interested to know with sitting meditation if it is at all important what we wear? 4:02 How do you prepare for a public talk? 5:19 What drew you to the Buddhist tradition you are practicing in in contrast to another Buddhist tradition? 6:53 If there is no soul, no separate self, what do you believe which part that is being reborn? 8:29 What if I like to divert from the recommended 5-minute-sitting morning and evening to sit sometimes longer or also sit at different times of the day? 9:38 Sitting meditation helps me to get me out of hamster-wheel-thinking. Is it okay to practice it like that? 10:14 How has the desire for extinction manifested in your life? 10:58 In the two monasteries where you trained, were the instructions on how to breathe during meditation practice identical or different? 11:27 What was the reason at the first time you were asked to getting ordained to say no and the second time to say yes?
	2. ZalthoLIVE: The Observing Mind, Being Connected, Mindfulness, Finding a Teacher, Stop Letting Ideas Dictate Our Lives	16 Feb 2022	00:42:13
These are questions and topics that Claude AnShin Thomas - fully ordained Zen Buddhist Monk in the Japanese Soto Zen tradition - reflects on. He reminds the listener of how to stay awake to life and how to understand the trappings of a deluded mind more deeply. For more interesting information: https://zaltho.org/ If you want to ask a question: info@zaltho.org Want to read up on this topic? Book recommendations: Bringing Meditation to Life - 108 Teachings on the Path of Zen Practice AT HELL'S GATE - A Soldier's Journey from War to Peace (Shambhala Publications 2003) https://zaltho.org/en/media/books.html
	1. ZalthoLIVE: Meditation is not a Technique, Making Decisions, Can Lying be Skillful Means?	16 Jan 2022	00:36:50
Meditation is not a technique, Making Decisions, Can Lying be a skillful means? These are questions and topics that Claude AnShin Thomas - fully ordained Zen Buddhist Monk in the Japanese Soto Zen tradition - reflects on. He reminds the listener of how to stay awake to life and how to understand the trappings of a deluded mind more deeply. This episode was recorded during a zoom questions&response session with a German-speaking audience. For more interesting information: https://zaltho.org/ If you want to ask a question: info@zaltho.org Want to read up on this topic? Book recommendations: Bringing Meditation to Life - 108 Teachings on the Path of Zen Practice AT HELL'S GATE - A Soldier's Journey from War to Peace (Shambhala Publications 2003) https://zaltho.org/en/media/books.html
	13. ZalthoLIVE: Accepting Impermanence and Uncertainty	22 Dec 2021	00:57:55
These are questions and topics that Claude AnShin Thomas - fully ordained Zen Buddhist Monk in the Japanese Soto Zen tradition - reflects on. He reminds the listener of how to stay awake to life and how to understand the trappings of a deluded mind more deeply. This episode was recorded during the Vesak online celebration - the worldwide Buddhist festivity of the historical Buddha's (Gautama Siddharta Shakyamuni) birthday, enlightenment and death. For more interesting information: https://zaltho.org/ If you want to ask a question: info@zaltho.org Want to read up on this topic? Book recommendations: Bringing Meditation to Life - 108 Teachings on the Path of Zen Practice AT HELL'S GATE - A Soldier's Journey from War to Peace (Shambhala Publications 2003) https://zaltho.org/en/media/books.html
	12. ZalthoLIVE: About Strong Emotions, Being Bored, Homelessness and Drug Addiction (with German translation)	07 Dec 2021	00:34:34
In this episode Zen Buddhist monk Claude AnShin Thomas works with following questions. This episode was recorded during a zoom questions&response session with a German-speaking audience. For more interesting information: https://zaltho.org/ If you want to ask a question: info@zaltho.org Want to read up on this topic? Book recommendations: Bringing Meditation to Life - 108 Teachings on the Path of Zen Practice AT HELL'S GATE - A Soldier's Journey from War to Peace (Shambhala Publications 2003) https://zaltho.org/en/media/books.html * 1) Q: I notice when in meditation that I come in contact with strong emotions. like Hatred and Discuss. R: Good. Q: What do I do? R: There is nothing to do. just be present to them. When we slow down, like we do here. feelings and thoughts that we avoid through activity begin to show themselves. it is those thoughts and feelings that we attempt to avoid that really run our lives. * 2) Q: I suddenly feel old. I feel like I’ve seen it before and heard it before. life seems to become more and more boring. R: I guess you need to learn how to be bored. Seriously, because we all are grasping after stimulation. to avoid this sense of boredom. and never get to experience what is under neath the boredom. just be bored. Because in truth… existence is ANYTHING but boring if I am present to it. This who idea of boredom is really a product of over stimulation. from escaping endlessly. * 3) Q. What is the sense of a homeless retreat? The sense of a retreat like this, you would gather through attendance.…I lived homeless for 2 year. I lived in an abandoned car in an ally way.. I lived outside 24 hours a day. from '70-'72. * 4) Q. Today when you meet a “junkie” or a beggar how do you respond? It depends… I do not have a fix response to this. Its about the interaction….AnShin goes into different senecios in which he has experienced and how he response. * 5) Q:Is There a more concrete way that you work with the drug addicted like you do with war veterans? R: Yes. It is really up to the individual and if they want their lives to be different… (AnShin goes on to talk about a personal example and his own experience with drug addiction and recovery) *
	11. ZalthoLIVE: On Freedom, Irritability, One's Past, Stop Arguing	02 Nov 2021	00:38:58
These are questions and topics that Claude AnShin Thomas - fully ordained Zen Buddhist Monk in the Japanese Soto Zen tradition - reflects on. He reminds the listener of how to stay awake to life and how to understand the trappings of a deluded mind more deeply. This episode was recorded during a zoom questions&response session with a German-speaking audience. For more interesting information: https://zaltho.org/ If you want to ask a question: info@zaltho.org Want to read up on this topic? Book recommendations: Bringing Meditation to Life - 108 Teachings on the Path of Zen Practice AT HELL'S GATE - A Soldier's Journey from War to Peace (Shambhala Publications 2003) https://zaltho.org/en/media/books.html
	10. ZalthoLIVE: Giving witness, Living Zen out loud, Setting daily priorities	23 Sep 2021	00:21:02
These are questions and topics that Claude AnShin Thomas - fully ordained Zen Buddhist Monk in the Japanese Soto Zen tradition - reflects on. He reminds the listener of how to stay awake to life and how to understand the trappings of a deluded mind more deeply. Here brief notes about this episode's themes: Giving witness/bearing witness - Encourage to be revealing of oneself, to not skate around on the surface of things, to explore the depth of our conditioning in a verbal way Recognizing excuses for not-practicing meditation Living practice out loud - It’s about sitting, it’s about pausing before eating - application of meditation in all of my daily affairs, not hiding my commitment, for instance in my case wearing robes - being more slow, talk less, be more deliberate Working with the feelings connected with the trauma of injuring your hand – re-visiting using the saw Memories that touch sadness - learning to hold the feelings Perceiving interconnectedness in life – having a keen awareness, not always possible to put into words Decisions on setting priorities - a big part is accepting life as it is - going ahead with what wants or needs to be done - to not over-think things For more interesting information: https://zaltho.org/ If you want to ask a question: info@zaltho.org Want to read up on this topic? Book recommendations: Bringing Meditation to Life - 108 Teachings on the Path of Zen Practice AT HELL'S GATE - A Soldier's Journey from War to Peace (Shambhala Publications 2003) https://zaltho.org/en/media/books.html
	9. ZalthoLIVE: The Value in Impermanence and Not-Knowing (with German translation)	10 Aug 2021	00:57:55
Listen to this inspiring public talk by Zen monk Claude AnShin Thomas on the occasion of the world wide celebrated Buddhist VESAK fest. We all struggle from time to time with the reality of impermance and not-knowing. Sometimes these are welcome and exciting when we touch the potential and the liveliness. VESAK marks the birth, awakening and death of the historical man Gautama Siddharta Shakyamuni who received the title Buddha= awakened one. For more interesting information: https://zaltho.org/ If you want to ask a question: info@zaltho.org Want to read up on this topic? Book recommendations: Bringing Meditation to Life - 108 Teachings on the Path of Zen Practice AT HELL'S GATE - A Soldier's Journey from War to Peace (Shambhala Publications 2003) https://zaltho.org/en/media/books.html
	8. ZalthoLive: Stay Fresh and Open with Daily Routines, Sustaining Life while Challenges Always Occur (with German translation)	06 Jul 2021	00:40:07
Sustaining a meditation practice is not always easy. Sitting meditation is only one form of meditation. How do I remain fresh and open in the midst of daily routines? In short: Zen pracitice is about ATTENTION-TO-DAILY-LIFE. These are some questions and topics that Claude AnShin Thomas - fully ordained Zen Buddhist Monk in the Japanese Soto Zen tradition - reflects on. He reminds the listener of how to stay awake to life and how to understand the trappings of a deluded mind more deeply. This episode was recorded during a zoom questions&response session with a German-speaking audience - therefore the German translation. This helps to slow the pace down so that you can really let Claude AnShin Thomas' words sink in. For more interesting information: https://zaltho.org/ If you want to ask a question: info@zaltho.org Want to read up on this topic? Book recommendations: Bringing Meditation to Life - 108 Teachings on the Path of Zen Practice (Oakwood Publishing 2021) AT HELL'S GATE - A Soldier's Journey from War to Peace (Shambhala Publications 2003) https://zaltho.org/en/media/books.html
	7. ZalthoLIVE: About Breath, Real Understanding, Zen Practice Supporting Teenager Parenting (with German translation)	13 Jun 2021	00:25:03
@The importance of breath awareness in all that we do. @ How was the process of beginning to serve others? @ Could you explain the difference between knowledge and wisdon? @ What do you think about the violent turmoil in Myanmar? @ Can Zen practice support the parenting of a teeanger? ************************************************************* These are questions that Claude AnShin Thomas - fully ordained Zen Buddhist Monk in the Japanese Soto Zen tradition - reflects on. He reminds the listener of how to stay awake to life and how to understand the trappings of a deluded mind more deeply. This episode was recorded during a zoom questions&response session with a German-speaking audience. For more interesting information: https://zaltho.org/ If you want to ask a question: info@zaltho.org Want to read up on this topic? Book recommendations: Bringing Meditation to Life - 108 Teachings on the Path of Zen Practice AT HELL'S GATE - A Soldier's Journey from War to Peace (Shambhala Publications 2003) https://zaltho.org/en/media/books.html
	6. ZalthoLIVE: Trust the Process, Meditation and Chronic Pain, Feeling Alive	14 May 2021	00:26:16
- Trust the Process, Meditation and Chronic Pain, Feeling Alive etc. This is a session with an international audience on zoom where Claude AnShin Thomas - fully ordained Zen Buddhist Monk in the Japanese Soto Zen tradition - responds to question. He reminds the listener of how to stay awake to life and how to understand the trappings of a deluded mind more deeply. This episode was recorded during a zoom questions&response session with a German-speaking audience. For more interesting information: https://zaltho.org/ If you want to ask a question: info@zaltho.org Want to read up on this topic? Book recommendations: - Bringing Meditation to Life - 108 Teachings on the Path of Zen Practice https://zaltho.org/en/who-we-are/claude-anshin-thomas-founder/books.html - AT HELL'S GATE - A Soldier's Journey from War to Peace (Shambhala Publications 2003) https://zaltho.org/en/who-we-are/claude-anshin-thomas-founder/at-hell-s-gate.html
	8.Bringing Meditation to Life (#50)	24 May 2024	00:36:49
Claude AnShin Thomas - Zen Buddhist monk, combat veteran, and author - speaks on the topic “Bringing Meditation to Life” during a public talk in October 2023 in Germany. He addresses his own inherited karma and how Buddhist practice helped him to transform that karma. Today his life is based in being-of-service. "When healing occurs to self, all past generations experience healing”, states Claude AnShin Thomas. The questions at the end of the talk include such as: - How important is it to have a teacher? - How has your view of death and dying changed from the perspective of your Buddhist practice? - How does the world become better through Buddhist practice? You can find ZalthoLIVE on all major podcast channels: Apple, Google, Spotify, AmazonMusic, and Audible and also here: https://zaltho.org/en/media/podcasts-zaltholive.html For more information: https://zaltho.org/ If you want to ask Claude AnShin Thomas a question: info@zaltho.org. For more information: https://zaltho.org/ If you want to ask Claude AnShin Thomas a question: info@zaltho.org Book recommendations: - Bringing Meditation to Life - 108 Teachings on the Path of Zen Practice (Oakwood Publishing 2021) - AT HELL'S GATE - A Soldier's Journey from War to Peace (Shambhala Publications 2003) - On the Edges of Sleep: Poems of War and Memory (Oakwood Publishing 2024)  https://zaltho.org/en/media/our-books.html
	Bonus ZalthoLIVE: New Book Release, Author Reads Excerpts	13 Apr 2021	00:19:45
Author Claude AnShin Thomas introduces his new book Bringing Meditation to Life and reads a few excerpts. https://zaltho.org/en/who-we-are/claude-anshin-thomas-founder/books.html Zen teacher Claude AnShin Thomas shares his experiences and insights into how Zen teachings and practice can move off the meditation cushion and into everything we do, transforming all aspects of our life. Bringing Meditation to Life features 108 pithy and potent teachings for inspiration and contemplation, drawn from Claude AnShin's public talks and previous writings. Interspersed throughout the book are some of the author's favorite quotes from Zen literature. Published by Oakwood Publishing, imprint of the Zaltho Foundation. For more interesting information: https://zaltho.org/ If you want to ask a question: info@zaltho.org
	5.ZalthoLIVE: Guilt and Self-Forgiveness, Science and Practice, Paying Attention (with German translation)	16 Mar 2021	00:18:13
Intriguing questions about guilt, forgiveness, science - we all have questions. How inspiring to hear this particular Zen perspective from Claude AnShin Thomas. Reminders of how we create separateness, how thoughts are not absolute fact, how to develop discernment of thought and trust in our mind. These are questions that Claude AnShin Thomas - fully ordained Zen Buddhist Monk in the Japanese Soto Zen tradition - reflects on. He reminds the listener of how to stay awake to life and how to understand the trappings of a deluded mind more deeply. This episode was recorded during a zoom questions & response session with a German-speaking audience. For more interesting information: https://zaltho.org/ If you want to ask a question: info@zaltho.org Want to read up on this topic? Book recommendation: AT HELL'S GATE - A Soldier's Journey from War to Peace (Shambhala Publications 2003) https://zaltho.org/en/who-we-are/claude-anshin-thomas-founder/at-hell-s-gate.html
	4. ZalthoLIVE: Active Nonviolence in Relation to the Ideas of Peace, Nonviolence and Pacifism	18 Feb 2021	01:20:26
Claude AnShin Thomas: "There is a difference between the ideas of peace, nonviolence, pacifism and the commitment to the reality of active nonviolence. How does all the information I receive translate into action? If something is not practical, it is not spiritual. The world is as it is; if I pay attention the world informs me all of the time. It's about being committed to an active meditation practice which teaches me to become the observer." Claude AnShin Thomas speaks about this great matter from a personal perspective as a former soldier and as a long time ordained Zen Buddhist monk. In the last portion of the talk, Claude AnShin Thomas takes questions (starts at 44:25) - a very engaging and interesting section of Claude AnShin Thomas' speaking. For more information: https://zaltho.org/ If you want to ask a question: info@zaltho.org Want to read up on this topic? Read AT HELL'S GATE - A Soldier's Journey from War to Peace (Shambhala Publications 2003). https://zaltho.org/en/who-we-are/claude-anshin-thomas-founder/at-hell-s-gate.html
	3. ZalthoLIVE: Attachment to My Conditioned Patterns Keeps Me Trapped (with German translation)	06 Feb 2021	00:32:20
My attachment to my ideas of what life is or how I should be in the world creates more suffering. What is the 'seeing with clarity' that Shakyamuni Buddha experienced? What do you do about the environmental crisis? Is the care for the environment part of self care? What is spiritual? What has been outstanding for you in your long distance walks (pilgrimages)? When having a depressed mind, can observing the mind be an obstacle in sitting meditation and can saying a sentence repeatedly (mantra) be more helpful? ============================================= These are questions that Claude AnShin Thomas - fully ordained Zen Buddhist Monk in the Japanese Soto Zen tradition - reflects on. He reminds the listener of how to stay awake to life and how to understand the trappings of a deluded mind more deeply. This episode was recorded during a zoom questions&response session with a German-speaking audience. For more interesting information: https://zaltho.org/ If you want to ask a question: info@zaltho.org Want to read up on this topic: AT HELL'S GATE - A Soldier's Journey from War to Peace (Shambhala Publications 2003) https://zaltho.org/en/who-we-are/claude-anshin-thomas-founder/at-hell-s-gate.html

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