You’re Not for Everyone – Details, episodes & analysis

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You’re Not for Everyone

Jackie Henderson

Health & Fitness

Frequency: 1 episode/7d. Total Eps: 223

I’m Jackie Henderson—a mental health counselor, fitness and dance professional, memoir author, and host of a soul-stirring podcast rooted in truth and transformation.

But titles don’t define me. I’m here to wake people up.

I don’t do surface-level. I don’t do sugarcoated. I speak from lived experience—with all the pain, growth, and healing that shaped me—and I invite others to meet themselves there too.

My work sits at the intersection of emotional honesty, spiritual alignment, and physical embodiment. I help people reconnect with what’s real in a world that constantly tries to numb, distract, or divide us.

Whether I’m moving bodies through dance, guiding minds through therapy, or speaking truth into a mic, my mission is clear: To protect the vulnerable, challenge the status quo, and spark radical self-awareness.

This isn’t about playing small. It’s about reclaiming your voice, your power, and your peace—even in the chaos.

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Apple Podcasts

🇬🇧 Great Britain - mentalHealth
30/06/2026
#65

Spotify

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Shared links between episodes and podcasts

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https://www.buymeacoffee.com/jackiehenderson
756 shares
http://www.safesoulcenter.org/
308 shares
http://www.mistfitness.com/
308 shares

https://www.facebook.com/yourenotforevery1
565 shares

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RSS feed quality

To improve

Score global : 53%

Publication history

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E.209. Self Loathing

lundi 15 juin 2026 • Duration 10:25

Text Jackie!!!

Self-loathing is more than low self-esteem. It is a deep, persistent belief that something is fundamentally wrong with who we are. It can quietly shape our relationships, careers, health, and overall happiness. In this episode, we’ll explore where self-loathing comes from, how it develops, the signs that it may be affecting your life, and practical ways to begin healing and building a kinder relationship with yourself.

Support the show

Click here to support Jackie's show: https://www.buymeacoffee.com/jackiehenderson
Website: www.safesoulcenter.org
Fitness & Dance Website: www.mistfitness.com
Facebook: https://www.facebook.com/yourenotforevery1

E.208. Childhood Neglect

vendredi 12 juin 2026 • Duration 17:35

Text Jackie!!!

Childhood neglect is often overlooked because it is defined by what didn’t happen rather than what did. Unlike abuse, neglect can be harder to recognize, yet its effects can last a lifetime. In this episode, we’ll explore what childhood neglect looks like, how it shapes emotional development, relationships, self-worth, and mental health, and what healing can look like for adults who grew up feeling unseen, unheard, or unsupported.

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Jackie's Children's Book Announcement!!!

dimanche 3 mai 2026 • Duration 01:42

Text Jackie!!!

Zola the Brave Little Poodle is a heartwarming story that shows children—and the grown-ups who love them—how to face challenges with courage and an open heart. Through Zola’s journey, readers discover that even in uncertain moments, there is a quiet bravery inside them waiting to shine. This magical tale gently teaches emotional resilience, reminding kids that it’s okay to feel big emotions and that they won’t last forever. Most importantly, Zola shows that with love, kindness, and a little bravery, everything will always work out in the end.

Purchase Here: https://a.co/d/09CKH1MY

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E.112. Overcoming Insecurity

jeudi 21 décembre 2023 • Duration 23:36

Text Jackie!!!

Insecurity is a feeling of vulnerability or uncertainty about oneself or one's abilities. It is often characterized by a lack of confidence or a fear of rejection, failure, or judgment from others. Insecurity can stem from a variety of sources, including early life experiences, social conditioning, and past trauma. Jackie offers ways to overcome insecurity and shares how to step into your confidence as a wonderful human.

This podcast is a combination of Jackie's clinical insight as well as her wisdom & life experience gained from years of mentoring, coaching & counseling.

Purchase
Jackie's Workbook (based on the podcast): https://www.amazon.com/Youre-Not-Everyone-Workbook-Soulful/dp/B0B92DVFF8/ref=sr_1_15?crid=3CEWRDFEKYXVQ&keywords=you%27re+not+for+everyone&qid=1660243638&sprefix=youre+not+for+everyone%2Caps%2C107&sr=8-15
Jackie's Memoir Book: https://www.amazon.com/Youre-Not-Everyone-Soulful-Authentic/dp/B09MJBQNVR/ref=sr_1_1?crid=5C0OB49OYM32&keywords=youre+not+for+everyone+book&qid=1653315704&sprefix=youre+not+for+%2Caps%2C80&sr=8-1:

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E.111. Things Resilient People Do

lundi 11 décembre 2023 • Duration 20:20

Text Jackie!!!

Resilience is the ability to withstand adversity and bounce back from difficult life events. Being resilient does not mean a person doesn't experience stress, emotional upheaval, and suffering. Resilience involves the ability to work through emotional pain and suffering.

This podcast is a combination of Jackie's clinical insight as well as her wisdom & life experience gained from years of mentoring, coaching & counseling.

Purchase
Jackie's Workbook (based on the podcast): https://www.amazon.com/Youre-Not-Everyone-Workbook-Soulful/dp/B0B92DVFF8/ref=sr_1_15?crid=3CEWRDFEKYXVQ&keywords=you%27re+not+for+everyone&qid=1660243638&sprefix=youre+not+for+everyone%2Caps%2C107&sr=8-15
Jackie's Memoir Book: https://www.amazon.com/Youre-Not-Everyone-Soulful-Authentic/dp/B09MJBQNVR/ref=sr_1_1?crid=5C0OB49OYM32&keywords=youre+not+for+everyone+book&qid=1653315704&sprefix=youre+not+for+%2Caps%2C80&sr=8-1:

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E.110. Rudeness

mercredi 6 décembre 2023 • Duration 19:27

Text Jackie!!!

Rudeness is generally defined as a display of disrespect, a breaking of social norms or expectations, a breach of etiquette , or ignoring "accepted" behavior. Jackie shares how to manage rude people and how to not get so triggered by them. She also explains that sometimes we are the rude ones and we need to check ourselves and ask why am I acting this way.

This podcast is a combination of Jackie's clinical insight as well as her wisdom & life experience gained from years of mentoring, coaching & counseling.

Purchase
Jackie's Workbook (based on the podcast): https://www.amazon.com/Youre-Not-Everyone-Workbook-Soulful/dp/B0B92DVFF8/ref=sr_1_15?crid=3CEWRDFEKYXVQ&keywords=you%27re+not+for+everyone&qid=1660243638&sprefix=youre+not+for+everyone%2Caps%2C107&sr=8-15
Jackie's Memoir Book: https://www.amazon.com/Youre-Not-Everyone-Soulful-Authentic/dp/B09MJBQNVR/ref=sr_1_1?crid=5C0OB49OYM32&keywords=youre+not+for+everyone+book&qid=1653315704&sprefix=youre+not+for+%2Caps%2C80&sr=8-1:

Support the show

E.109. Managing Holiday Stress

mercredi 29 novembre 2023 • Duration 21:49

Text Jackie!!!

The holidays, for many, are not a joyful time. The holidays can be a source of stress. People experience the stress of gift-giving, financial burdens, hosting, social situations, family dynamics, past memories to live up to, and travel. Jackie encourages you to audit your holiday traditions, finances, & how you spend your time to ensure that how you choose to celebrate the holidays brings you joy & comfort and not overwhelm & stress.

This podcast is a combination of Jackie's clinical insight as well as her wisdom & life experience gained from years of mentoring, coaching & counseling.

Purchase
Jackie's Workbook (based on the podcast): https://www.amazon.com/Youre-Not-Everyone-Workbook-Soulful/dp/B0B92DVFF8/ref=sr_1_15?crid=3CEWRDFEKYXVQ&keywords=you%27re+not+for+everyone&qid=1660243638&sprefix=youre+not+for+everyone%2Caps%2C107&sr=8-15
Jackie's Memoir Book: https://www.amazon.com/Youre-Not-Everyone-Soulful-Authentic/dp/B09MJBQNVR/ref=sr_1_1?crid=5C0OB49OYM32&keywords=youre+not+for+everyone+book&qid=1653315704&sprefix=youre+not+for+%2Caps%2C80&sr=8-1:

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E.108. Benefits of Journaling

mardi 28 novembre 2023 • Duration 17:09

Text Jackie!!!

Journaling is traditionally the exercise of writing down your thoughts and feelings to understand them more clearly. And if you struggle with stress, depression, or anxiety, keeping a journal can be a great idea. It can help you gain control of your emotions and improve your mental health. But traditional journaling may not be for everyone so Jackie offers some creative & alternative ways to journal that may be work for you.

This podcast is a combination of Jackie's clinical insight as well as her wisdom & life experience gained from years of mentoring, coaching & counseling.

Purchase
Jackie's Workbook (based on the podcast): https://www.amazon.com/Youre-Not-Everyone-Workbook-Soulful/dp/B0B92DVFF8/ref=sr_1_15?crid=3CEWRDFEKYXVQ&keywords=you%27re+not+for+everyone&qid=1660243638&sprefix=youre+not+for+everyone%2Caps%2C107&sr=8-15
Jackie's Memoir Book: https://www.amazon.com/Youre-Not-Everyone-Soulful-Authentic/dp/B09MJBQNVR/ref=sr_1_1?crid=5C0OB49OYM32&keywords=youre+not+for+everyone+book&qid=1653315704&sprefix=youre+not+for+%2Caps%2C80&sr=8-1:

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E.107. Social Media & Your Mental Health

mercredi 22 novembre 2023 • Duration 21:43

Text Jackie!!!

The use of social media significantly impacts mental health. It can enhance connection, increase self-esteem, and improve a sense of belonging. But it can also lead to tremendous stress, pressure to compare oneself to others, and increased sadness and isolation. Mindful use is essential to social media consumption.

This podcast is a combination of Jackie's clinical insight as well as her wisdom & life experience gained from years of mentoring, coaching & counseling.

Purchase
Jackie's Workbook (based on the podcast): https://www.amazon.com/Youre-Not-Everyone-Workbook-Soulful/dp/B0B92DVFF8/ref=sr_1_15?crid=3CEWRDFEKYXVQ&keywords=you%27re+not+for+everyone&qid=1660243638&sprefix=youre+not+for+everyone%2Caps%2C107&sr=8-15
Jackie's Memoir Book: https://www.amazon.com/Youre-Not-Everyone-Soulful-Authentic/dp/B09MJBQNVR/ref=sr_1_1?crid=5C0OB49OYM32&keywords=youre+not+for+everyone+book&qid=1653315704&sprefix=youre+not+for+%2Caps%2C80&sr=8-1:

Support the show

E.106. The Recovery Wheel: Making a Life Change

vendredi 3 novembre 2023 • Duration 19:00

Text Jackie!!!

Whether it be from addiction, toxic relationships or unfulfilling jobs, many people get to places in their lives where they feel stuck and need a life change. Changing your life is a process that moves you from unhappy, unhealthy, and unproductive choices to a healthy & happy place. Jackie shares how the wheel of recovery is used to help make important life changes. She shares the stages of change and how to resource yourself to achieve these important life changes.

This podcast is a combination of Jackie's clinical insight as well as her wisdom & life experience gained from years of mentoring, coaching & counseling.

Purchase
Jackie's Workbook (based on the podcast): https://www.amazon.com/Youre-Not-Everyone-Workbook-Soulful/dp/B0B92DVFF8/ref=sr_1_15?crid=3CEWRDFEKYXVQ&keywords=you%27re+not+for+everyone&qid=1660243638&sprefix=youre+not+for+everyone%2Caps%2C107&sr=8-15
Jackie's Memoir Book: https://www.amazon.com/Youre-Not-Everyone-Soulful-Authentic/dp/B09MJBQNVR/ref=sr_1_1?crid=5C0OB49OYM32&keywords=youre+not+for+everyone+book&qid=1653315704&sprefix=youre+not+for+%2Caps%2C80&sr=8-1:

Support the show