You're Mom Enough: Real Talk for Moms Ready to Rediscover Themselves – Details, episodes & analysis

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You're Mom Enough: Real Talk for Moms Ready to Rediscover Themselves

You're Mom Enough with Cara and Shawna

Kids & Family

Frequency: 1 episode/8d. Total Eps: 7

Love being a mom—but kinda miss yourself? You’re not broken. You’re just in the middle of the biggest identity shift of your life. Join Shawna & Cara, two cousins, later-in-life moms, and real women fumbling forward through the missteps and milestones of motherhood—without pretending to have it all figured out. We talk Momposter Syndrome, self-doubt, joy, identity loss (and recovery), body stuff, mom guilt, and everything else you wish more people were honest about. Each cat-nap-length episode is like a voice note from a friend who gets it. We’re not here to fix you. We’re here to walk with

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https://open.spotify.com/episode/0aJ3IhtHmrfH2zSvECfVm9?si=KuesjtN3QiSrrWXMiavFKA
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Score global : 53%

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YME Episode 06 - Healing Hurt: You’re Not Too Broken to Break the Cycle

Episode 6

Sunday, July 20, 2025 • Duration 21:08

This episode goes there in the best way.

Shawna and Cara talk honestly about what it looks like to break generational patterns, even when it's messy.

From surviving a traumatic relationship to navigating the sneaky ways we justify our triggers, this is an episode about real healing, not perfection.

TLFMTR (Too LONG for Mom to read):

How unmanaged triggers sneak into motherhood
What it means to take personal responsibility without shame
How people-pleasing becomes survival and how to shift it
Accessible ways to begin healing even if therapy feels out of reach
Generational trauma isn't just emotional it's biological

If you’ve ever wondered whether your pain is “too much” or if you feel like you’re failing or surprised you’re still struggling, this episode is for you.

Shawna and Cara offer an invitation to pause, reflect, and heal out loud.

Because healing is a form of parenting, too.

Want to continue the conversation with a group of moms who get it?Join the free mom growth group at https://joinhearttostart.com

Share this episode with a mom who needs it.Like, Subscribe & Comment:

What’s one cycle you’re ready to break?

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YME Episode 05 - Healing Hurt that has been Handed Down

Episode 5

Sunday, July 13, 2025 • Duration 23:55

This episode is a little different. It’s a little heavier, but it’s from the heart.

Following the passing of our grandmother, we’re talking about generational trauma, the unhealed wounds and coping mechanisms that get passed down from our parents and grandparents.

We share our personal realizations about how these inherited patterns have shown up in our own lives and our commitment to breaking the cycle for our daughters.

This isn't about blame; it's about having compassion for our parents' experiences while taking responsibility for our own healing.

We discuss what it feels like to have a "learned trigger" and the moments we realize our kids are having a calmer, safer childhood than we did.

You can't choose your trauma, but you can choose to heal it. We see you, and we know this work takes courage.

If you're on a similar journey and craving a deeper connection, come find us in our free Facebook group, a space to work on your mind, body, and soul at your own pace. Find your people at joinhearttostart.com.

Follow the show so you don’t miss the next episode, where we talk about breaking the family habit of venting and what to do instead.

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YME Episode 04 - Motherhood Without Perfection: Is It Even Possible?

Episode 4

Sunday, July 6, 2025 • Duration 19:28

Before kids, you might have been comfortable with not being perfect. But then the baby arrives, and suddenly every small decision feels like it could negatively affect their entire life.

The pressure is intense.

This week, we're talking about the perfectionism that motherhood triggers.

We share stories about trying to redeem ourselves with homemade baby food after struggling with breastfeeding, and how a simple comment can send you into a spiral.

We believe you don't have to be a perfect mom to be a good one. In fact, we argue it's better to be a rested mom than a burnt-out, perfect one. It’s about being present and loving them, not having everything Pinterest-perfect.

If you're tired of trying to be the perfect mom, come be a "wacky shaped pancake" with us IYKYK… and if you don’t know… make sure to catch episode 2 where we share our pancake theory https://open.spotify.com/episode/0aJ3IhtHmrfH2zSvECfVm9?si=KuesjtN3QiSrrWXMiavFKA

Could you use a real conversations and support from a mom who gets it? Join our free, private Facebook community for chats about the show, challenges to do better and support you don’t find in your pre mom friend circle.

Go to joinhearttostart.com and send your join request today.

Follow the show so you don't miss next week's episode on "failing forward".

YME Episode 03 - The Identity Shift: Finding "You" Again in Motherhood

Episode 3

Sunday, June 29, 2025 • Duration 18:11

For the mom who feels like she's lost in the shuffle of motherhood, this one's for you. This week, we're talking about that feeling of losing your old self and the journey to reclaim your identity.

We dive into the guilt that creeps in when you focus on yourself , the myth of the "mom day,” and how running household errands doesn’t equal “Me Time.”

And we talk all about the incredible energy boost that comes from getting back to activities you love.

Cara shares how returning to the gym, a huge part of her pre-mom life, has made her happy and present with her daughter. She’s almost “annoyingly happy,” since she reclaimed something for herself.. And it’s making her a better mom.

This is a conversation for moms who want to feel like themselves again. It’s a reminder that it's okay to want some of you back.

Ready to reconnect with your mind, body, soul and smile? Join our free, private Facebook community for support and real talk with other moms who get it.

Head to www.joinhearttostart.com to get in the group.

Follow the show so you don't miss next week's episode on the pressure to be perfect and realizing that "good enough" is, in fact, good enough.

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YME Episode 02 - Momposter Syndrome: When You Feel Like You’re Just Playing the Part

Sunday, June 22, 2025 • Duration 21:58

Ever feel like you're just pretending to be a mom while everyone else has it figured out?

You’re not alone… And you’re definitely not an imposter.

In this episode, Shawna and Cara crack open the raw truth behind "Momposter Syndrome."

You know… That sneaky feeling like you're faking motherhood while everyone else is nailing it.

From infertility journeys to bladder infections from too much rocking, they share the gritty, funny, and painfully honest moments that prove none of us really know what we're doing…

And guess what? That's okay!

They dive into the pressure to bounce back, the guilt of going back to work (or staying home), the identity shift that no one warns you about, and that ridiculous moment you question your worth over tummy time on day six. With heartfelt truth and humor, they remind us that you’re not failing—you’re becoming.

If you've ever thought, “Maybe I’m just not cut out for this,” this episode is your warm, real-life permission slip to drop the shame and remember: You're Mom Enough.

Looking for a group of Momrads? That's our way of saying Mom friends that are cool and not judgy...

Us too!

Come hang out

Join the free Heart to Start group at joinhearttostart.com for daily encouragement, reflection prompts, and bite-sized personal growth for moms.

YME Episode 01 - Wait… I Have a Baby?! The Confidence Crash of New Motherhood

Season 1 · Episode 1

Sunday, June 15, 2025 • Duration 21:10

From baby shower pressure to literally forgetting we had a baby (yep, that happened), this first episode dives into the messy, beautiful chaos of becoming a mom.

Cousins Shawna and Cara, both first-time moms in their 40s, share their unfiltered journey through postpartum identity, confidence crashes, and finding themselves again—one imperfect moment at a time.

This isn’t a parenting podcast.

It’s a space for moms who love their kids but miss themselves too. If you’ve ever thought, “Am I doing this right?”—you’re not alone, and you’re mom enough.

Please note... one swearword an explicit rating makes.

The content published here is CLEAN... but if the odd swear word or x rated take is more up your ally... go to:

https://youremomenough.com

For uncut episodes 😉.

🔗 Want to hang out with other moms trying to balance focusing on and being yourself WHILE being a mom...

Join our free community: joinhearttostart.com

For further conversation and fun challenges focused on YOU loving you.

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YME Episode 0: Welcome to You’re Mom Enough

Season 1 · Episode 1

Saturday, May 31, 2025 • Duration 01:53

It’s one thing to care for someone else’s kid. It’s a whole different thing when the decisions are yours.. and the weight of someone’s entire future is on your shoulders.

In this short teaser, Shawna and Cara crack open the moment they realized motherhood hits different when it’s your baby—and your life that’s changing. You’ll get a feel for the heart, humor, and honesty this show brings to moms who love their kids but miss themselves a little too.

This isn’t a parenting podcast. It’s a space for rediscovering you... one imperfect moment at a time.

✨ Want More Than the Podcast?

We created a private community for moms in the messy middle of motherhood—because the real work of motherhood is becoming whole while you raise tiny humans.

Join us in the Heart to Start group:
👉 joinhearttostart.com

🩷 Love This Vibe? Stay Close.

Hit subscribe so you don’t miss the first full episode on June 15, 2025
Share this teaser with a mom who needs a moment to breathe
And remember: You’re Mom Enough

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You're Mom Enough: Real Talk for Moms Ready to Rediscover Themselves – Details, episodes & analysis

Podcast details

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You're Mom Enough: Real Talk for Moms Ready to Rediscover Themselves – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other5

Spotify1

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Related Shows Based on Content Similarities

Other5

Spotify1

Apple Podcasts

Spotify