This podcast is brought to you by @camillaainsworth + @katiemcnicol_ , enjoy and don't forget to follow @youregonnabefinepodcast on insta, tik tok and YouTube! 

Chapters:

00:00 Welcome to You're Gonna Be Fine
00:47 The Journey Begins: Our Podcast Origins
02:53 Meet Camilla: From The Apprentice to Self-Development
04:00 Meet Katie: Embracing Sobriety and Self-Discovery
08:38 The Power of Self-Development
13:44 The Importance of Boundaries and Saying No
17:35 Cherishing Parental Wisdom
18:09 Reflecting on Drinking Habits
19:21 Friendship Dynamics and Roles
21:12 New Year's Eve Antics
24:49 Intentional Phone Usage
25:40 How We Met
31:27 Evolving Friendships
33:22 Finding Forever Friends

This podcast is brought to you by @camillaainsworth + @katiemcnicol_ , enjoy and don't forget to follow @youregonnabefinepodcast on insta, tik tok and YouTube!

Chapters:

00:00 Welcome to You're Gonna Be Fine
00:48 Episode Two Kickoff
00:55 Hot and Spicy: A Funny Anecdote
02:12 Introducing 'Oh F**k of the Week'
03:12 Camilla's Oh F**k Moment
05:47 Katie's Oh F**k Moment
10:23 Discussing Fear and Inspiration
13:22 Camilla's Kilimanjaro Challenge
17:01 Facing Fear and Embracing Opportunities
18:50 Overcoming Personal Challenges
20:59 Career Changes and Following Your Passion
22:48 The Importance of Support and Community
27:25 Exposure Therapy and Building Confidence
29:43 Lessons from Dragon's Den
32:05 Embracing Fear as a Strength
34:54 Conclusion: Feel the Fear and Do It Anyway

This podcast is brought to you by @camillaainsworth + @katiemcnicol_ , enjoy and don't forget to follow @youregonnabefinepodcast on insta, tik tok and YouTube! 

Chapters:

00:00 Welcome to You're Gonna Be Fine
01:22 Oh F*ck of the Week: Camilla's Dog Disaster
04:54 Oh F*ck of the Week: Katie's Shopping Mishap
09:15 Sliding Doors: The Power of Moments
15:12 Embracing Life's Uncertainties
16:28 The Danger of Analysis Paralysis
17:27 The Power of Looking Up
18:54 Opportunities and Positive Mindset
20:41 Manifestation and Affirmations
26:14 Sliding Doors Moments
29:43 Concluding Thoughts on Life Decisions

This podcast is brought to you by @camillaainsworth + @katiemcnicol_ , enjoy and don't forget to follow @youregonnabefinepodcast on insta, tik tok and YouTube! 

Chapters:

00:00 Welcome to You're Gonna Be Fine
01:17 Katie's Clumsy Chronicles
03:58 Camilla's Hair Dye Disaster
08:28 Life Lessons in Your Twenties
12:56 Laying the Foundations in Your Twenties
13:17 Living with Urgency
13:42 Tattoo Stories and Their Meanings
15:44 The Great Scattering: Navigating Your Twenties
20:06 Trying Everything: Embracing Risks in Your Twenties
25:14 Self-Respect Over Feelings
28:32 Conclusion: Navigating the Tumultuous Twenties

This podcast is brought to you by @camillaainsworth + @katiemcnicol_ , enjoy and don't forget to follow @youregonnabefinepodcast on insta, tik tok and YouTube! 

Chapters:
00:00 Welcome to You're Gonna Be Fine
00:47 Morning Banter and Laughter
01:36 Oh F*** Moment of the Week
04:48 Therapy Tales and Mishaps
10:45 Breaking Up with My Therapist
13:07 The Impact of Friendship Breakups
14:52 Navigating the Emotional Terrain
18:16 The Importance of Communication
21:48 Moving Forward and Healing

This podcast is brought to you by @camillaainsworth + @katiemcnicol_ , enjoy and don't forget to follow @youregonnabefinepodcast on insta, tik tok and YouTube! 

Chapters:

00:00 Welcome to You're Gonna Be Fine
00:57 F**k Up of the Week
01:18 Hyrox Competition Mishap
03:41 Book Club Blunder
05:07 Funny Stories and Friendship Dynamics
08:28 International Women's Day Special
09:03 Unsung Female Heroes
18:46 Influential Women: A Common Trait
21:02 The Unsung Hero: My Great Grandma
27:11 Reflections on Aging and Wisdom
30:46 Navigating Societal Pressures
35:10 Finding Your True Desires

Chapters:
00:00 Welcome to You're Gonna Be Fine
00:50 Fashion Talk and Personal Anecdotes
01:38 Oh F**k Moments of the Week
06:35 Navigating Self-Employment Challenges
12:30 Introduction to Breakup Toolkit
18:26 Prioritise Yourself: The First Step to Healing
18:40 The Dangers of Social Media Stalking
19:20 Removing Temptations for Peace of Mind
20:08 Personal Experiences and Practical Advice
22:10 The Breakup Toolkit: Essential Items
27:00 The Power of Therapy
29:29 Sex and the City: A Breakup Essential
32:08 The Unexpected Joy of Being Single
35:50 Staying Busy and Self-Discovery
37:11 Conclusion: Focus on You

Chapters:
00:00 Welcome to You're Gonna Be Fine
00:48 Casual Chat and Lipstick Talk
01:15 Oh F**k of the Week: Sausage Roll Saga
05:18 Oh F**k of the Week: Health Realizations
13:41 Winning the Week: Tips and Tricks
17:30 The Importance of Sleep and Circadian Rhythm
18:17 Morning Routines and Chronotypes
19:47 Setting Yourself Up for Success
25:31 The Power of Systems Over Goals
28:33 Flexibility in Routines
33:34 Final Thoughts and Encouragement

Chapters:
00:00 Welcome to You're Gonna Be Fine
00:40 Introduction to Today's Topic: Friendship
01:10 Oh F*ck of the Week: Laser Hair Removal Woes
06:13 Nail Color Confessions
08:47 Red, Amber, and Green Flags of Friendship
18:02 The Impact of Gossip on Relationships
18:33 Overconsumption of Social Media
19:20 Gossip as a Reflection of Self
22:00 The Burden of Repetitive Problems in Friendships
26:24 The Red Flag of Being a Chameleon
30:18 One-Sided Friendships and Flakiness
36:13 Conclusion and Final Thoughts

Chapters:
00:00 Introduction
00:41 Introduction to Manifestation
01:25 Camilla's Kilimanjaro Adventure
07:03 Hyrox Experience
11:09 Myth Busting Manifestation
13:40 The Motivation Behind Owning a Nice Car
14:35 Manifesting Through Behavior and Mindset
15:42 Vision Boards and Action Plans
16:37 Debunking Manifestation Myths
18:29 The Practicality of Manifestation
21:36 Is Manifestation Magic?
25:14 Episode Conclusion and Call to Action

Chapters:
00:00 Welcome to You're Gonna Be Fine Podcast
00:46 Handling Setbacks Like a Boss
01:26 Ending a Chapter: Your Sober Glow
04:39 Realisations from Food Poisoning
10:26 Navigating Setbacks and Moving Forward
11:49 Shifting Your Perspective on Setbacks
12:31 Lessons from Setbacks
13:42 Personal Experiences with Setbacks
15:33 Reframing Failure
17:01 Celebrating Small Wins
17:40 Controlling the Controllables
18:54 Asking for Help
20:25 Conclusion

Chapters:
00:00 Welcome to You're Gonna Be Fine Podcast
00:41 Introducing Our First Guest: Bianca Brooks
01:06 Bianca's Journey and Fitness Philosophy
03:04 Turning 30: Expectations vs. Reality
07:46 The Turning Point: Prioritizing Self
11:11 Embracing Authenticity and Overcoming Comparison
24:40 Balancing Ambition with Burnout
26:57 The Journey to Self-Reliance
28:55 Dealing with Overwhelm
30:29 Friendship and Communication
33:13 Finding Your Tribe
35:58 Overcoming Social Anxiety
40:25 Funny Pranks and Oh F*ck Moments
47:22 Snake Encounter in Florida
51:19 Conclusion and Gratitude

Chapters:
00:00 Welcome to 'You're Gonna Be Fine'
00:41 Diving into Our Favorite Romcoms
01:31 Oh F*ck of the Week
07:48 Lessons from Sex and the City
11:17 Discussing 'He's Just Not That Into You'
11:28 Lessons from 'He's Just Not That Into You'
15:09 Bridget Jones: A Timeless Classic
16:55 Life Lessons from Bridget Jones
18:25 The Importance of Support Systems
19:17 Bridget Jones and Self-Development
20:09 Reflecting on Body Image in Bridget Jones
21:55 Wrapping Up: Rom-Com Lessons

00:00 Introduction
00:41 The Self-Love Starter Pack
01:16 Oh F*** of the Week: Work Mishaps
04:25 Oh F*** of the Week: Personal Blunders
09:59 Deep Dive into Self-Love
17:44 Difficult Decisions and Self-Love
18:02 The Challenge of Change
18:18 Sobriety and the Pink Cloud
19:06 Acceptance of Ugly Days
20:06 Seeing Yourself Through Others' Eyes
23:30 Authenticity and Confidence
27:56 Acts of Kindness and Self-Love
35:31 Concluding Thoughts and Farewell

Chapters:
00:00 Welcome to You're Gonna Be Fine Podcast
00:41 Introducing Our Guest: Lindsay Kane
02:23 Oh F*ck Moments
04:03 The Prince Charles Incident
07:59 Vanilla Email Mishap
13:55 The Yes Club: Empowering Women
27:04 The Importance of Surrounding Yourself with Positive Energy
27:24 Self-Development and Knowing Yourself
28:28 The Controversy Around Molly Mae's Statement
30:46 Taking Advice and Being Selfish
37:52 The Impact of Social Media on Children
46:30 Meeting Significant Others and Sliding Doors Moments
51:43 The Power of Collaboration Among Women
52:39 Conclusion and Final Thoughts

Chapters:
00:00 Welcome to 'You're Gonna Be Fine'
00:41 Episode Introduction: How to Read Your Partner's Mind
00:50 Oh F*** of the Week: Katie's Hosting Experience
05:22 Oh F*** of the Week: Camilla's Birthday Wish
09:08 Main Topic: Communicating with Your Partner
10:10 Exploring Love Languages
10:38 Introducing a Sixth Love Language
11:13 The Importance of Environment in Relationships
13:45 Understanding Myers-Briggs in Relationships
17:35 The Power of Leading by Example
19:14 Final Thoughts and Takeaways

Chapters:
00:00 Welcome to 'You're Gonna Be Fine'
01:11 Celebrating Katie's 30th Birthday
01:34 Oh F*ck of the Week
06:48 Dealing with Overwhelm
08:51 The Three Ds: Do, Delegate, Delete
11:43 Texting Boundaries and Overwhelm
12:09 Mastering Your Minutes
12:54 The Power of Venting
16:15 Feeling vs. Fact
17:25 The Healing Power of Animals and Nature
21:53 Temporary Feelings and Mood Management
24:30 Conclusion and Final Thoughts

Chapters:
00:00 Welcome to You're Gonna Be Fine Podcast
00:45 Introducing Our Special Guest: Millie G Shields
02:38 Millie's Insights on Confidence and Intimacy
05:49 Navigating Conversations About Sex
10:19 Handling Pressure and Red Flags in Relationships
18:43 Millie's Personal Journey and Overcoming Challenges
27:03 Feminism and Alignment in Relationships
27:19 Worst Date Experiences
30:48 The Picnic Date Disaster
36:41 Discussing Boundaries and Social Media
44:43 Navigating Sobriety and Dating
50:22 Encouraging Vulnerability in Relationships
51:13 Final Thoughts and Takeaways

On this weeks episode we are discussing how to attract and make money through…

💰 Money affirmations and visualisation 
💰 Spotting money making opportunities 
💰 Money mindset book recommendations 
💰 How to identify your beliefs around money 
💰 Modern world side hustle opportunities

Enjoy + don’t forget to follow us on insta + tik tok @youregonnabefinepodcast xxx

You're Gonna Be Fine.

On this week’s episode we talk about the silent killer…people pleasing 🫣

We discuss…

✨What people pleasing is 

✨How to recognise it

✨Tools and tactics on how to overcome it 

✨Stories of when we have people pleased  

✨And share our favorite books on the topic: 
Are You Mad At Me? - Meg Josephson 
The Disease To Please - Harriet Braiker
The Wanting - Luke Burgos 

Enjoy + please  don't forget to rate, review, like + subscribe 

✨ Follow us on Instagram @youregonnabefinepodcast

✨ Follow us on Tiktok @youregonnabefinepodcast

Chapters:
00:00 Welcome to 'You're Gonna Be Fine'
01:24 Reflecting on Personal Journals
03:17 Clumsy Katie Chronicles
04:51 Camilla's Oops Moments
07:51 Diving into Diary Excerpts
14:19 Katie's Breakup Reflections
19:44 Building a Sober Community
22:43 Reflecting on Marketing and Personal Growth
24:08 Sober Reflections and Personal Struggles
28:40 Emotional Journey Through Sobriety
31:26 The Power of Journaling
39:48 Lighthearted Journal Entries
46:17 Concluding Thoughts and Farewell

Chapters:
00:00 Welcome to 'You're Gonna Be Fine'
00:41 Juicy Episode Introduction
01:33 Oh F*** of the Week
09:21 Brutal Truths You Need to Hear
13:36 A Life-Changing Decision
15:33 The Impact of Death on Life Choices
16:06 The Brutal Truth About Entitlement
17:55 Snow White Syndrome: Waiting to Be Saved
19:49 Life's Unfairness and Personal Responsibility
21:20 The Courage to Be Disliked: Managing Expectations
25:21 Prioritising Your Time: The Harsh Reality
27:14 Nobody's Coming to Save You: Taking Control
27:44 Conclusion: Life's Too Short for Mediocrity

You're Gonna Be Fine

On this weeks episode we have the social media sensation and powerhouse business owner Vicky Owens on the pod!

We speak about...
- How bullying shaped Vicky's empathy and career 
- Overcoming panic attacks and navigating therapy 
- The Mel Robbins "Let Them Theory" 
- Distinguishing fact from feeling to manage overthinking
- Team management and leadership as a Gen Z boss 
- The science behind going viral 

💖 Please don't forget to rate, review, like + subscribe 

✨ Follow us on Instagram @youregonnabefinepodcast

✨ Follow us on Tiktok @youregonnabefinepodcast

You're Gonna Be Fine

💖 Please don't forget to rate, review, like + subscribe 

✨ Follow us on Instagram @youregonnabefinepodcast

✨ Follow us on Tiktok @youregonnabefinepodcast

Chapters:
00:00 Welcome to 'You're Gonna Be Fine' Podcast
00:41 Oh F*cks of the Week
00:50 Sue Sylvester Moment
03:08 Katie’s Dressing Room Disaster
06:16 How to Know When to Leave
12:13 Embracing Change and Moving Forward
12:38 Recognising When You're Settling
13:49 Overcoming Fear and Choosing Your Hard
15:49 Navigating Toxic Family Relationships
19:13 A Hilarious Story About My Mom
21:57 Wrapping Up: Key Takeaways and Farewell

Chapters:
00:00 Welcome to You're Gonna Be Fine
00:41 Diving into Listeners' Dilemmas
01:30 Career Crisis: Passion vs. Profit
09:02 Navigating Friendship Breakups
13:22 Understanding Changes in Friendships
15:24 Navigating Social Media Comparisons
16:24 Practical Tips for Social Media Use
21:41 Concluding Thoughts and Viewer Engagement

Chapters:
00:00 Welcome to You're Gonna Be Fine
01:05 Mrs. And Mrs. Game Begins
06:04 Coffee Orders and Food Preferences
08:27 Netflix Binge-Watching
11:07 Spilling Secrets and Bad Memory
12:59 Spending on Useless Things
13:31 Obsessions and Hyper Focus
16:32 Random Purchases and Nostalgia
17:07 Concluding Thoughts and Farewell

Chapters:
00:00 Welcome to 'You're Gonna Be Fine' Podcast
00:41 A Hilarious Start and the Paris Story
01:19 Katie's Overwhelm and Self-Reflection
07:46 Camilla's Wardrobe Malfunction
12:55 Lessons from Turning 30
20:25 Struggling with Feeling Old
20:49 Redefining Fun and Battling Boredom
21:38 Social Expectations and Drinking Culture
25:48 The ABBA Voyage Hologram Experience
29:39 Redefining Success in Your Thirties
33:46 Forgiveness and Self-Compassion
38:32 Concluding Thoughts and Reflections

Chapters:
00:00 Introduction and Podcast Overview
00:41 Listener Dilemmas Introduction
01:47 Camilla’s Eye Patches Story
05:31 Katie’s Sideboard Saga
08:26 First Listener Dilemma: Cheating Partner
11:38 Navigating Friendships and Boundaries
13:13 Relationship Dilemma: Perfect on Paper, But...
19:31 Dealing with Disrespectful Friends
24:02 Wrapping Up: Final Thoughts and Farewell

Chapters:
00:00 Welcome to You're Gonna Be Fine
00:41 Introducing Today's Topic: Celebrations Overload
01:50 Personal Anecdotes: Unflattering Photos and Face Tuning
04:43 Main Discussion: Are Celebrations Getting Out of Hand?
11:38 The Social Media Influence on Celebrations
13:48 Wedding Planning Stress
14:25 Sister's Unique Wedding
15:31 Bride's Experience on Wedding Day
16:12 Invitation Dilemma
17:22 Celebration Trends
18:29 Surprise Engagement Stories
22:46 Event Expectations and Realities
26:46 Final Thoughts and Opinions

You're Gonna Be Fine

On todays episode we discuss...

💕 Mastering real apologies

💕 Embracing all of your emotions 

💕 How to deal with negative emotions 

💕 Unpacking childhood drivers

💕 Setting high standards 

💕 How therapy changes relationships 

Enjoy x

Shout Out:
The Courage To Be Disliked - Ichiro Kishmimi and Fumitake Koga 

💖 Please don't forget to rate, review, like + subscribe 

✨ Follow us on Instagram @youregonnabefinepodcast

✨ Follow us on TikTok @youregonnabefinepodcast

In this episode we discuss:

🪄4 tips to help you seize the next quarter 

🪄phone time + why limiting your screen time is essential 

🪄why you should be impeccable with your word 

🪄habit tracking and why you should do it 

Enjoy💖

Don’t forget to share to your stories, like and subscribe and follow our Instagram + too tok @youregonnabefinepodcast

On this week’s episode we discuss how to navigate change in the healthiest way.

💜 How to normalise and accept change 

💜 The life hack of romanticising change

💜 Powerful reframes to help with change 

💜 “Future Self” Exercise 

💜 Embracing the “Messy Middle”

💜 Discussion of Katies old drinking days and Camilla’s “Ice Queen” era 

💜 A “Listeners Dilemma” discussion all about change

Enjoy!

💖 Please don't forget to rate, review, like + subscribe 

✨ Follow us on Instagram @youregonnabefinepodcast

✨ Follow us on TikTok @youregonnabefinepodcast

You're Gonna Be Fine 

On this week’s episode Katie and Camilla haven’t seen each other for 4 whole weeks - the longest time apart during their whole friendship!

✈️ Camilla has been on the holiday of a lifetime to LA

💻 Katie has had a career change and taken the job of her dreams 

So enjoy this big fat catch up with the girls! 

💖 Please don't forget to rate, review, like + subscribe 

✨ Follow us on Instagram @youregonnabefinepodcast

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On today’s episode we discuss…

💛 Prioritising sleep and your circadian rhythm 

💛 Oura Rings vs. Whoop 

💛 The effects of stopping drinking 

💛 Electrolytes hype

💛 Caffeine intake and its effects 

💛 The Priority Pie Chart 

💛 Separating yourself from your thoughts

💛 “Name Your Brain” Practice 

💖 Please don't forget to rate, review, like + subscribe

✨ Follow us on Instagram @youregonnabefinepodcast
✨ Follow us on TikTok @youregonnabefinepodcast

You're Gonna Be Fine

On today’s episode we discuss…

🩵 Why vulnerability is a strength, not a weakness

🩵 How it builds trust and deeper connections

🩵 Vulnerability and authenticity 

🩵 The importance of boundaries when being vulnerable

🩵 Practical examples of vulnerability in everyday life

🩵 How being willing to have difficult conversations builds respect

🩵 The “Marble Jar” analogy for earning trust over time

Shout Outs: 
Brene Brown: The Power of Vulnerability Ted Talk - https://www.youtube.com/watch?v=iCvmsMzlF7o 

Brene Brown Dare to Lead - https://www.amazon.co.uk/Dare-Lead-Work-Conversations-Hearts/dp/0399592520/ref=sr_1_5?crid=1UFPFCS2G49TE&dib=eyJ2IjoiMSJ9.hXPKHofZoOTzO9-8RKhmJWoXSOlKpuoBWfiqSvdYynr9BO-sec5TMp05T7cGgLCi_kV9SPoJpRlQmc6os9c8vowa2M4wV0mBy5A91s5AMWBliRiSJZq7eY74uNEH1vN2UxFRkTJJHl7dzllLhoSoCVn1PBs7a22TbxwD27TDxDiFqbMhR1gNBVlzi088jiB47XgeoMN19gZfN4U61Hun4EKw5P87cgkncV0w515muts.q3GrdUrBrbeZMCkMuxiLClz6pd8Fnxpqo9hzqy7SaHE&dib_tag=se&keywords=dare+to+lead&qid=1756719612&s=books&sprefix=dare+to+lead+%2Cstripbooks%2C145&sr=1-5 

💖 Please don't forget to rate, review, like + subscribe 

✨ Follow us on Instagram @youregonnabefinepodcast

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On this week’s episode we discuss how to get and stay motivated✨

Follow the plan and not the mood✅

Mastering your habits✅

How environment effects motivation✅

Romanticise your habits to keep you motivated✅ 

Action = motivation✅
 
“The 10 Minute Rule” ✅

Manage burnout to master motivation✅

💖 Please don't forget to rate, review, like + subscribe 

✨ Follow us on Instagram @youregonnabefinepodcast

✨ Follow us on TikTok @youregonnabefinepodcast