Explore every episode of the podcast You're Gonna Be Fine.

This week, we’re talking about the lessons our exes left us with… because apparently not every relationship is meant to last, but SOMEHOW they all come with homework🤣.

We’re getting into the things previous relationships taught us about love, ourselves and what we absolutely will not ignore again.

We discuss:

✨ Why we don’t actually think love is always enough

✨ What living with someone of the opposite sex REALLY teaches you

✨ How to spot when your sparkle is slowly being dulled

✨ Why your nervous system usually knows before your brain is ready to admit it

✨ When to trust that feeling that something just isn’t right

✨ The lessons you only really understand once you’re out of the relationship

Some of these lessons were useful. Some were painful. Some we absolutely could have done without 😂

But we definitely know ourselves a lot better because of them.

💌 Got a dilemma you want us to discuss anonymously on the podcast?

Submit it here:

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💛 This episode is sponsored by Worldwide Wellbeing.

Use code YGBF to get A Metaphor a Day for just £10:

https://smpl.ro/ygbf-listeners

Look out for her revamped course coming soon👀

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Please don’t forget to rate, review, like + subscribe. It genuinely helps more people find the podcast.

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You’re Gonna Be Fine 💌x

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This week’s episode is chaotic, a little bit existential and VERY juicy.

We’re talking tattoo regrets, weddings, future thinking, curveballs sent to Camilla pre-race day and some VERY surprising voice notes.

We get into:

✨ Is not thinking too far into the future actually a superpower… or is it quietly holding you back?

✨ Tattoo regrets and the things we were VERY sure about at the time

✨ Weddings: should you get married quickly when you know, or is waiting actually the smarter move?

✨ Some unexpected voice notes👀

✨ Camilla’s latest pre-race drama: an infected cyst on her chest at possibly the worst timing imaginable xo

Basically, it’s one of those episodes where we start with tattoos and somehow end up questioning our entire life trajectory.

Classic.

💌 Got a dilemma you want us to discuss anonymously on the podcast?

Submit it here:

https://tally.so/r/GxdbVQ

💛 This episode is sponsored by Worldwide Wellbeing.

Use code YGBF to get A Metaphor a Day for just £10:

https://smpl.ro/ygbf-listeners

Look out for her revamped course coming soon👀

Follow @sarietaylorcoaching on Instagram

🍵 Camilla also mentioned the Free Soul Matcha Protein in this episode.

Use code CAMILLAAINSWORTH at freesoul.com for 20% off.

Please don’t forget to rate, review, like + subscribe. It genuinely helps more people find the podcast.

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You’re Gonna Be Fine 💌x

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This week, we are joined by the ICONIC Sarah Jayne Dunn, this episode is a full-body confidence boost.

We’re talking confidence, sexiness, owning who you are and learning to stop giving quite so much of a fuck about what everyone else thinks.

Sarah opens up about being fired from Hollyoaks, the double standards around women owning their own content, the controversy surrounding OnlyFans and why women are still judged so harshly for taking control of their image, their bodies and their income.

We also get into:

✨ Why the fuck not? Seriously. Why are we so scared to ask for more, do more or try the thing we actually want to do?

✨ Manifestation, backing yourself and actually believing you’re allowed to have the life you want

✨ Feeling sexy and confident at ANY age

✨ Fashion, self-expression and wearing whatever the hell makes you feel good

✨ The difference between confidence and needing everyone else’s approval

✨ Why owning your choices makes some people deeply uncomfortable… and why that is very much THEIR problem

This episode is EVERYTHING.

Bold, funny, empowering, juicy and the exact reminder you need to stop making yourself smaller.

We dare you to listen to this and not feel 10x better afterwards.

💌 Got a dilemma you want us to discuss anonymously on the podcast?

Submit it here:

https://tally.so/r/GxdbVQ

💛 This episode is sponsored by Worldwide Wellbeing.

Use code YGBF to get A Metaphor a Day for just £10:

https://smpl.ro/ygbf-listeners

Look out for her revamped course coming soon👀

Follow @sarietaylorcoaching on Instagram

Please don’t forget to rate, review, like + subscribe. It genuinely helps more people find the podcast.

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You’re Gonna Be Fine 💌x

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On this week’s episode of You’re Gonna Be Fine… we’re talking about THE RED FLAGS WE IGNORED BECAUSE WE FANCIED THEM 🚩😂

And honestly, this episode is arguably our most CHAOTIC yet. Buckle up buttercups🤣

We’re getting into:

✅ Calling his mum a fat whale (!!) 😭
✅ Sleeping together on the first date. Red flag or fine?
✅ The French guy who used to constantly SHUSH Camilla
✅ Feedback forms after a date
✅ Katie’s boyfriend who wouldn’t let her inside his HOUSE
✅ And possibly our favourite of all… his fetish for second hand leggings 😭

This episode is basically proof that sometimes when someone is fit, every functioning brain cell simply clocks off.

Expect oversharing, questionable decisions, horrific dating stories and a LOT of “what the actual f*ck?”

Got a dilemma you want us to discuss anonymously? Send it here:
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PLEASE don’t forget to rate, review, like + subscribe. It helps us more than you know 🫶🏼

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And remember… no matter how questionable your dating history is, You’re Gonna Be Fine x (probably xo)

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Dating in your thirties… WHAT is going on?! 😂👀

This week we’re getting into the trials, tribulations and absolute chaos of modern dating. From why that instant “spark” might actually be a red flag, to whether chemistry is really enough to build a relationship on.

And obviously, things get JUICY.

✅ Why “the spark” isn’t always a good thing
 ✅ Chemistry vs compatibility and why we confuse the two
 ✅ What are the actual “stages” of modern dating? Talking? Dating? Exclusive? Official?! HELP
 ✅ The relationship books and literature we actually recommend
 ✅ Has Strava become the new Hinge? 👀 The rise of run clubs as the latest place to meet someone
 ✅ Is liking other people’s pictures disrespectful when you’re in a relationship?
 ✅ And the BIG one… should you ever be allowed to snoop through your partner’s phone?! 📱👀

Whether you’re single, dating, married or currently trying to work out what the hell your situationship actually is, there’s something in this episode for EVERYONE.

This one is SO juicy and we have a feeling you’re going to have a lot of opinions. 🌶️

And as always, we want YOUR dilemmas. If you’ve got a question, need advice or want our completely unfiltered opinion, send it in anonymously below. 💌👇

https://tally.so/r/GxdbVQ

💖 Please don’t forget to rate, review, like + subscribe. It genuinely helps us grow!

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This week we’re asking a BIG question: are our standards actually too high… or have we just got far too used to praising the bare minimum?

But first, WE CHARTED AT NUMBER 21 IN THE GLOBAL PODCAST CHARTS!!! 🤯❤️ We’re talking about why we believe in celebrating every single win, big or small, and why you absolutely should too.

Then things get juicy…

✅ Why celebrating your wins matters, even the tiny ones
✅ Olivia & Alex Bowen, the viral clip and Camilla officially “grassing on the good stuff” 👀
✅ Are we giving men too much praise for doing the absolute bare minimum?
✅ Have incredible female friendships made romantic relationships harder to measure up to?
✅ Are our standards genuinely too high, or are we finally expecting what we deserve?
✅ PLUS, the girls get stuck into some VERY juicy listener dilemmas 🌶️ 

Expect differences of opinions, plenty of debate and the kind of conversations you’d normally only have in the group chat.

And as always, we want YOUR dilemmas. If you’ve got a question, need advice or want our completely unfiltered opinion, send it in anonymously below. 💌👇

https://tally.so/r/GxdbVQ

💖 Please don’t forget to rate, review, like + subscribe. It genuinely helps us grow!

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This week we’re asking the question: do I actually have ADHD… or do I just have a LOT going on?! 🫠

✅ Camilla’s suspected ADHD and how it’s showing up in her life
 ✅ Living with a partner who has ADHD and navigating it together
 ✅ The biggest misconceptions about ADHD
 ✅ Diagnosis, medication and knowing when to seek professional help
 ✅ The latest Ironman training updates 👀
 ✅ Why sometimes you shouldn’t do what you say you’re gonna do and why we’re officially giving you a free pass
✅ The post-marathon jacuzzi story involving SOCKS that nobody asked for 😂
✅ And finally… why we’ve officially BOYCOTTED David Lloyd Chorley 👀

A very You’re Gonna Be Fine mix of serious chats, questionable decisions and an healthy sprinkle of absolute chaos. 😂❤️

We absolutely love reading your dilemmas, so if you’ve got a question, need advice or you’re feeling stuck, send it to us completely anonymously using the link below. We’d love to feature it in a future episode. 💌👇

https://tally.so/r/GxdbVQ

💖 Please don’t forget to rate, review, like + subscribe. It genuinely helps us grow!

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On this week’s episode we’re joined by the incredible Jessie Hallett for a conversation all about how to transform your life. ✨

From sobriety and weight loss to surgery, grief, manifestation and completely changing the way you think about your life, Jessie gets incredibly open about the journey that’s made her who she is today.

✅ Why Jessie decided to start romanticising her life
✅ Sobriety and the final straw that made her stop drinking
✅ Her advice for anyone who knows they want to change their life but doesn’t know where to start
✅ Why 1% efforts compound into huge changes over time
✅ Jessie’s weight loss journey and how her relationship with herself changed along the way
✅ The reality of surgery and the unexpected grief that came afterwards
✅ Developing an abundance mindset and believing there’s more than enough out there for you
✅ Why sometimes you need to say FUCK being humble and own how far you’ve come
✅ Manifestation, creating the life you want and becoming the person capable of living it

This episode is such a reminder that transforming your life doesn’t happen in one huge, dramatic moment. It’s the tiny decisions, made over and over again, that eventually make you look around and realise everything has changed. ❤️

We absolutely love reading your dilemmas, so if you’ve got a question, need advice, or you’re feeling stuck, send it to us completely anonymously using the link below. We’d love to feature it in a future episode. 💌👇

https://tally.so/r/GxdbVQ

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On this week’s episode we’re discussing the best and worst life advice we’ve ever received… from the advice that’s completely changed our lives to the things we think you should stop believing immediately✋ 

✅ Why we actually think it’s good to have regrets
✅ “Time heals all wounds”… or does it?
✅ You can’t have it all… who says?
✅ Why you need to stop and smell the roses
✅ More advice we’d happily ignore forever
✅ Plus, we answer your anonymous dilemmas and give our (hopefully) helpful advice.

We absolutely love reading your dilemmas, so if you’ve got a question, need advice, or you’re feeling stuck, send it to us completely anonymously using the link below. We’d love to feature it in a future episode. 💖💌👇

https://tally.so/r/GxdbVQ

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On this week’s episode we’re talking all things girls’ holidays, body confidence and why you should just wear the damn shorts. ☀️🍹✨

This one’s full of laughs, life lessons and a lot of tea… 👀

✅ Why life is too short not to wear the damn shorts
✅ Katie opens up about her fitness journey and why mind over matter is sometimes the secret to achieving more than you think you can
✅ Camilla spills the tea on how she ended up on a £250 million superyacht 🤯
✅ Why we need to make trying cool again
✅Camilla sent Olivia Bowen from Love Island this CONTROVERSIAL message👀

We absolutely love reading your dilemmas, so if you’ve got a question, need advice, or you’re feeling stuck, send it to us completely anonymously using the link below. We’d love to feature it in a future episode. 💌👇

https://tally.so/r/GxdbVQ

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On this week’s episode we’re talking about how to get your sparkle back… and it’s one of our most personal episodes yet. ❤️✨

There’s plenty of tea spilled in this one, so buckle up, buttercups. 👀

✅ How to know when you’ve actually lost your sparkle
✅ Practical ways to start getting it back
✅ Why accountability can change everything
✅ Camilla opens up about a new dating experience… 👀
✅ Plus, we answer your anonymous dilemmas, including one about navigating parents-in-law.

We absolutely love reading your dilemmas, so if you’ve got a question, need advice, or you’re feeling stuck, send it to us completely anonymously using the link below. We’d love to feature it in a future episode. 💌👇

https://tally.so/r/GxdbVQ

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On this week’s episode we’re talking about something so many people feel… why does it seem like everyone else has their life together in their thirties while you’re still figuring it out? 💖🫶🏼

✅ Why your thirties can feel so confusing
 ✅ The Great Scattering (and why life feels so different after school and uni)
 ✅ How comparison gets louder when everyone’s timeline starts to look different
 ✅ Why you need to decide what you actually want your thirties to look like
✅ Plus, Camilla’s accidental screenshot fail… sent to the one person it definitely wasn’t meant for. 💀

If you’ve ever felt behind, questioned your timeline, or wondered if everyone else has it figured out except you… this episode is for you. ❤️

Please don’t forget to rate, review, like + subscribe.

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On this week’s episode we are joined by a very special guest… Sarova from Love Is Blind UK. ❤️

This is an honest conversation about love, heartbreak and everything that happened after the cameras stopped rolling.

✅ What really happened between Sarova and Cal
✅ Navigating heartbreak and learning to move forward
✅ Is love really blind?
✅ What it’s actually like dating someone you’ve never seen
✅ Dating in your thirties and finding the right person
✅ Sarova’s opportunity to tell her truth following Love is Blind UK & After the Alter

If you watched Love Is Blind UK, this episode gives you even more insight into the story you’ve already seen… and the parts you haven’t.

Please don’t forget to rate, review, like + subscribe.

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On this week’s episode we’re spilling the tea on the worst men we’ve ever dated… and trust us, we’ve got STORIES👀

✅ The LinkedIn man…
✅ The revenge date you’ll never believe
✅ Who should actually pay on a first date?
✅ When someone does their homework on you… flattering or slightly terrifying?
✅ Plus, the funniest dating story you’ll hear all week (we were crying laughing).

Whether you’re dating, taking a break from dating, or just here for the chaos, this one’s for you. 💀❤️

Please don’t forget to rate, review, like + subscribe.

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On this week's episode we discuss the lessons we learnt on our season break.

✅Why you need to have hard conversations fast 
✅How one conversation can change your whole life
✅The importance of doing things just for joy 
✅30 years old is young
✅Home is not always a place, it’s feeling
✅Some of the best people in your life you’ve not met yet 

IT’S SO GOOD TO BE BACK !!!! WE LOVE YOU💖

Please don't forget to rate, review, like + subscribe

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In this episode of You’re Gonna Be Fine, we’re talking about something we ALL struggle with… difficult people.

If you’ve ever thought “why are they being so difficult?” this episode will shift your perspective.
Self-awareness is the cornerstone of self-development and this conversation might just change how you handle conflict forever.

We talk about:
• Why “difficult” is often just different
• The 4 personality types (Red, Yellow, Green, Blue) from Surrounded by Idiots
• Why communication happens on the listener’s terms
• Why your triggers are your responsibility
• Personality vs behaviour (and why that distinction matters)
• How empathy can completely change your relationships
• Why difficult conversations save years of resentment

💖 Please don’t forget to rate, review, like & subscribe - it really helps us grow! 

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This week on You’re Gonna Be Fine, we’re diving into the advice we’d give our younger selves… that we 100% would’ve ignored at the time😂

From eyebrow trauma and stand-up jeans to dating questionable men and trying WAY too hard to be liked… we’re unpacking all the things we wish we knew sooner (but probably had to learn the hard way)

We talk about:
• Embracing being the “black sheep”
• Why trying to get people to like you is a trap
• The truth about friendships vs girl groups
• Self-worth, identity & getting to know yourself
• Why your “cringe phases” actually built your personality
• And of course… a few iconic chaotic stories we can never live down

💖 Please don’t forget to rate, review, like & subscribe - it really helps us grow! 

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We’ve been fed some absolute career nonsense… and it’s time we talk about it.

From thinking your 9-5 isn’t “enough” to quitting your job to “follow your passion” to believing self employment is glamorous (spoiler: it’s not 😂)

We talk about:
• The myth that a 9-5 isn’t ambitious
• The reality behind self employment and income instability
• Why passion doesn’t always come first (and what actually does)
• The psychology of expectation vs reality and disappointment
• The difference between being busy and being productive

💖 Please don’t forget to rate, review, like & subscribe - it really helps us grow! 

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In today’s episode of You’re Gonna Be Fine, we dive into a topic that’s everywhere right now EGG FREEZING
Is it empowering? Is it practical? Is it just another pressure put on women or a genuine option that gives us more freedom?

We talk about:
• What egg freezing actually is
• Who it’s for (single, partnered, undecided)
• The costs, the timelines, and the realities
• Decentering men and not settling out of fear
• Whether we’d have a baby without a partner
• And why having options might be the most powerful thing of all

PS… it’s also our FIRST BIRTHDAY 🥂
One year of honest conversations, learning out loud and growing with you.

💖 Please don’t forget to rate, review, like & subscribe - it really helps us grow! 

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In today’s episode of You’re Gonna Be Fine, we’re talking about something a LOT of us are guilty of… trying to be everything to everyone😮‍💨

From people pleasing disguised as “being nice”, to burnout, boundaries, trauma responses, attachment styles and the very real fear of disappointing people, this episode is a deep (and chaotic) dive into why we overgive and how to stop.

We talk about:
• Why people pleasing is actually a trauma response
• How trying to be “nice” can quietly destroy your mental health
• The difference between conditional vs unconditional self-worth
• Why being everything to everyone creates shallow relationships
• How boundaries are formed in childhood (and how to change them)
• Dopamine, oxytocin & why saying yes feels good… until it doesn’t
• Why external validation is addictive (and what to replace it with)
• How to stop tying your worth to being useful

💖 Please don’t forget to rate, review, like & subscribe - it really helps us grow! 

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In today’s episode of You’re Gonna Be Fine, we’re joined by Maggie Colette, author of Think Like a Boss and founder of the global self development movement empowering millions to take control of their mindset, habits and lives.

Maggie shares her journey from a high-stress career in private banking to building a 2.3 million strong community rooted in self belief, discipline and personal responsibility.

We talk about:
• How to build a “million dollar mindset”
• Why comparison is one of the biggest mindset blockers
• Habits and routines that genuinely change your life
• The power of journaling, affirmations and meditation
• How to spot excuses that are secretly holding you back
• Why consistency beats motivation every single time

💖 Please don’t forget to rate, review, like & subscribe - it really helps us grow! 

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Is self-development actually making us selfish?

This episode dives into the grey area of personal growth where self-care, boundaries and independence can quietly become avoidance and disconnection.

We chat about:
• When growth turns into emotional withdrawal
• The danger of “cutting people off” too easily
• Why vulnerability is essential for real connection
• How to balance protecting your peace with showing up for others
• And how to stay self-aware on your growth journey

💖 Please don’t forget to rate, review, like & subscribe - it really helps us grow! 

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January has a way of making people feel behind before they’ve even begun.

In this episode, we’re breaking down the biggest self-development mistakes people make in January, and why so many goals fall apart before the month even ends.

We talk about:
• Why expecting instant results is setting yourself up to fail
• The trap of unrealistic goals with no lifestyle context
• Consuming self-development vs applying it
• How perfectionism blocks action
• Motivation vs discipline (and why discipline always wins)
• The power of systems, routines and habits
• How to set goals that are achievable, personal and motivating

💖 Please don’t forget to rate, review, like & subscribe - it really helps us grow! 

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Happy January and welcome to our first episode of 2026 🤍

This week we’re diving into Dry January and why it’s way more about mindset than willpower. From awkward comments to social pressure and deeply ingrained drinking culture, we talk honestly about what actually makes it hard and what really helps.

We talk about:
• Why Dry January has such a bad rep
• Alcohol, culture and social expectations
• Why “I’m not drinking” is a full sentence
• The role of habits, routine and environment
• Money, clarity, energy and mental health benefits
• Why other people’s opinions aren’t your problem

🎟️ Tickets for our January LIVE event are still on sale!
Come hang out with us IRL:
https://www.eventbrite.com/e/the-ultimate-jan-2026-reset-x-youre-gonna-be-fine-podcast-tickets-1965922217273

💖 Please don’t forget to rate, review, like & subscribe - it really helps us grow! 

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It’s New Year’s Eve, and instead of telling you what to add to your life, we’re talking about what to leave behind.

In this episode, we share 8 things we’re not taking into 2026. From overthinking conversations that already happened, to shrinking yourself to make others comfortable, to believing happiness lives somewhere in the future.

We chat about:
• Why rumination is draining your energy
• Letting go of the “I’ll be happy when” trap
• Stopping yourself from minimising your achievements
• Why happiness isn’t waiting at the next milestone
• How to be more present in your real life, not just online
• Choosing joy without needing a reason

🎟️ Tickets for our January LIVE event are still on sale!
Come hang out with us IRL:
https://www.eventbrite.com/e/the-ultimate-jan-2026-reset-x-youre-gonna-be-fine-podcast-tickets-1965922217273

💖 Please don’t forget to rate, review, like & subscribe - it really helps us grow! 

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It’s our very first Christmas episode🎄✨

We’re talking about the things to be grateful for this Christmas that don’t always get mentioned. This one’s light, chatty and a bit chaotic (as expected)

We chat about:
•⁠  ⁠Why permission to rest is one of the biggest Christmas gifts
•⁠  ⁠Reflecting on the year (even if it wasn’t a great one)
•⁠  ⁠Spending time with older family members and the perspectives they bring
•⁠  ⁠Secret Santa, silly traditions & festive chaos
•⁠  ⁠Letting go of calorie counting and leaning into comfort
•⁠  ⁠Finding family in friends, pets, and chosen people
•⁠  ⁠Why gratitude doesn’t have to be big to be meaningful. 

Merry Christmas from YGBF HQ🎄

🎟️ Tickets for our January LIVE event are still on sale!
Come hang out with us IRL:
https://www.eventbrite.com/e/the-ultimate-jan-2026-reset-x-youre-gonna-be-fine-podcast-tickets-1965922217273

💖 Please don’t forget to rate, review, like & subscribe - it really helps us grow! 

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In this episode of You’re Gonna Be Fine, we sit down with Kiera Lawlor, founder of Feel Good Club and one of the original voices in the self development space.

From becoming Head of Global Happiness at Social Chain under Steven Bartlett to building Feel Good Club into a community of over 500k people, Kiera shares the moments that completely reshaped her life and career.

This conversation goes deep into building a purpose led brand, navigating very public change, and staying aligned when everything around you shifts.

We talk about
• Becoming Head of Global Happiness at Social Chain with Steven Bartlett
• Growing Feel Good Club into a 500k+ strong community
• Living on a narrowboat and choosing a slower way of life
• Running a business with wife and navigating divorce
• Why endings are often the beginning of something better

🎟️ Tickets for our January LIVE event are still on sale!
Come hang out with us IRL:
https://www.eventbrite.com/e/the-ultimate-jan-2026-reset-x-youre-gonna-be-fine-podcast-tickets-1965922217273

💖 Please don’t forget to rate, review, like & subscribe - it really helps us grow! 

✨ Follow us on Instagram: @youregonnabefinepodcast 

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This week we’re tackling something very real
How to Survive the Winter Uglies… on a Budget❄️

Because winter is expensive, the weather is rude, your skin is dry, your mood is lower and suddenly everything feels like… a lot. So we’re sharing the realistic things that actually help you feel hot again without needing a full glam budget.

We chat about
✨ Cheap but effective moisturising + tanning hacks
✨ “Don’t get ready stay ready” winter grooming
✨ Hot yoga walking pads + cosy movement that feels doable
✨ Social battery management during the busiest season
✨ Why feeling lonely makes you feel uglier
✨ Tiny daily habits that genuinely lift your vibe

🎟️ Tickets for our January LIVE event are still on sale!
Come hang out with us IRL:
https://www.eventbrite.com/e/the-ultimate-jan-2026-reset-x-youre-gonna-be-fine-podcast-tickets-1965922217273

💖 Please don’t forget to rate, review, like & subscribe - it really helps us grow! 

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If you’re feeling like shit today… this is your episode💖
We’re talking about the tiny, gentle things that help you feel even 1% better!

We chat through:
✨ Why it’s okay to feel low without rushing to be productive
✨ Self-care you can do at home when socialising feels exhausting
✨ Letting yourself lean on friends (you’re not a burden, promise)
✨ Evidence-based confidence + why listing your wins works
✨ Tidy room, tidy mind and how environment helps your energy
✨ Timelines, comparison, and remembering everyone moves differently

We end with affirmations to replay whenever you need them.

You’re not behind. You’re not broken. And you’re gonna be fine🫶

🎟️ Tickets for our January LIVE event are still on sale!
Come hang out with us IRL:
https://www.eventbrite.com/e/the-ultimate-jan-2026-reset-x-youre-gonna-be-fine-podcast-tickets-1965922217273

💖 Please don’t forget to rate, review, like & subscribe - it really helps us grow! 

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This week we’re deep-diving into the tiny everyday things that send us…
Because honestly, is it me or is that annoying as f*ck?🫠

Communication standoffs, pet peeves, public noise violations, yawning maniacs and the things we’re apparently too stubborn to compromise on at 30.

Vote in the comments: grouch or vouch?

🎟️ Tickets for our January LIVE event are still on sale!
Come hang out with us IRL:
https://www.eventbrite.com/e/the-ultimate-jan-2026-reset-x-youre-gonna-be-fine-podcast-tickets-1965922217273

💖 Please don’t forget to rate, review, like & subscribe - it really helps us grow! 

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This week, we’re diving into how to shift from Poor Me mode into your Peak Me chapter.

We get into:
✨ Why we fall into victim-y thinking without realising
✨ How small wins change your whole energy
✨ Emotional resilience (the realistic version)
✨ What ‘future you’ would actually want you to do
✨ Feeling low without staying low

And a MAJOR announcement📢 

We’re doing our first ever You’re Gonna Be Fine LIVE event in 2026, and you’re invited🫶

🎟️ Join us IRL, tickets here: https://www.eventbrite.com/e/the-ultimate-jan-2026-reset-x-youre-gonna-be-fine-podcast-tickets-1965922217273

💖 Please don’t forget to rate, review, like & subscribe - it really helps us grow! 

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This week we’re unpacking Mel Robbins’ Let Them Theory - the viral mindset moment that’s got everyone talking.

We’re chatting all things:
    ✨ Boundaries & people-pleasing
    ✨ Why “letting them” isn’t always peaceful
    ✨ How resentment sneaks in (and how to stop collecting it)

Plus, a big announcement about our first You’re Gonna Be Fine LIVE event in 2026!

💖 Please don’t forget to rate, review, like & subscribe - it really helps us grow! 

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You’re Gonna Be Fine.

This week we’re doing one of our favourite formats - a full listener dilemmas episode.

We dropped the anonymous link on socials again and wow… you lovely lot didn’t hold back. 

We’re diving into everything from:

•Friendship friction and “jellyfish stings” 

•Co- parenting + divorce 

•Relationships and financial differences 

We’re unpacking it all - sisterhood style - with empathy, humour, and just the right amount of tough love you’d get chatting over a hot choc with your bestie.

💖 Please don’t forget to rate, review, like & subscribe - it really helps us grow!

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On this week’s episode we speak to the iconic, Jackie Adedeji.

Jackie is a broadcaster, writer, journalist, documentary maker and a fierce advocate for body confidence, women’s mental health, and speaking up about injustice. 

Jackie has presented and appeared on shows across ITV, MTV, BBC Three and Channel 4.

Jackie has opened up in her Untold documentaries My Big Boobs and I Don’t Trust My Therapist, and most recently she’s made headlines with her courageous stand against misconduct in policing. 

In 2023 she raised an allegation of sexual misconduct against a police officer who allegedly misled her about his identity, only for that process to become re-traumatising thanks to insensitivity and mishandling by those investigating.

Over the course of this episode, we talked about Jackie’s personal journey with body image, self confidence, self acceptance, authenticity, age gap relationships and her important work calling out systems that fail people, challenging the justice system and female safety. 

So we hope you enjoy as much as we did.

💖 Please don't forget to rate, review, like + subscribe 

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On this week’s episode we discuss how to get and stay motivated✨

Follow the plan and not the mood✅

Mastering your habits✅

How environment effects motivation✅

Romanticise your habits to keep you motivated✅ 

Action = motivation✅
 
“The 10 Minute Rule” ✅

Manage burnout to master motivation✅

💖 Please don't forget to rate, review, like + subscribe 

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On this week’s episode we discuss how to navigate change in the healthiest way.

💜 How to normalise and accept change 

💜 The life hack of romanticising change

💜 Powerful reframes to help with change 

💜 “Future Self” Exercise 

💜 Embracing the “Messy Middle”

💜 Discussion of Katies old drinking days and Camilla’s “Ice Queen” era 

💜 A “Listeners Dilemma” discussion all about change

Enjoy!

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You're Gonna Be Fine 

On this week’s episode Katie and Camilla haven’t seen each other for 4 whole weeks - the longest time apart during their whole friendship!

✈️ Camilla has been on the holiday of a lifetime to LA

💻 Katie has had a career change and taken the job of her dreams 

So enjoy this big fat catch up with the girls! 

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On today’s episode we discuss…

💛 Prioritising sleep and your circadian rhythm 

💛 Oura Rings vs. Whoop 

💛 The effects of stopping drinking 

💛 Electrolytes hype

💛 Caffeine intake and its effects 

💛 The Priority Pie Chart 

💛 Separating yourself from your thoughts

💛 “Name Your Brain” Practice 

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You're Gonna Be Fine

On today’s episode we discuss…

🩵 Why vulnerability is a strength, not a weakness

🩵 How it builds trust and deeper connections

🩵 Vulnerability and authenticity 

🩵 The importance of boundaries when being vulnerable

🩵 Practical examples of vulnerability in everyday life

🩵 How being willing to have difficult conversations builds respect

🩵 The “Marble Jar” analogy for earning trust over time

Shout Outs: 
Brene Brown: The Power of Vulnerability Ted Talk - https://www.youtube.com/watch?v=iCvmsMzlF7o 

Brene Brown Dare to Lead - https://www.amazon.co.uk/Dare-Lead-Work-Conversations-Hearts/dp/0399592520/ref=sr_1_5?crid=1UFPFCS2G49TE&dib=eyJ2IjoiMSJ9.hXPKHofZoOTzO9-8RKhmJWoXSOlKpuoBWfiqSvdYynr9BO-sec5TMp05T7cGgLCi_kV9SPoJpRlQmc6os9c8vowa2M4wV0mBy5A91s5AMWBliRiSJZq7eY74uNEH1vN2UxFRkTJJHl7dzllLhoSoCVn1PBs7a22TbxwD27TDxDiFqbMhR1gNBVlzi088jiB47XgeoMN19gZfN4U61Hun4EKw5P87cgkncV0w515muts.q3GrdUrBrbeZMCkMuxiLClz6pd8Fnxpqo9hzqy7SaHE&dib_tag=se&keywords=dare+to+lead&qid=1756719612&s=books&sprefix=dare+to+lead+%2Cstripbooks%2C145&sr=1-5 

💖 Please don't forget to rate, review, like + subscribe 

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You're Gonna Be Fine

On todays episode we discuss...

💕 Mastering real apologies

💕 Embracing all of your emotions 

💕 How to deal with negative emotions 

💕 Unpacking childhood drivers

💕 Setting high standards 

💕 How therapy changes relationships 

Enjoy x

Shout Out:
The Courage To Be Disliked - Ichiro Kishmimi and Fumitake Koga 

💖 Please don't forget to rate, review, like + subscribe 

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In this episode we discuss:

🪄4 tips to help you seize the next quarter 

🪄phone time + why limiting your screen time is essential 

🪄why you should be impeccable with your word 

🪄habit tracking and why you should do it 

Enjoy💖

Don’t forget to share to your stories, like and subscribe and follow our Instagram + too tok @youregonnabefinepodcast

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On this weeks episode we are discussing how to attract and make money through…

💰 Money affirmations and visualisation 
💰 Spotting money making opportunities 
💰 Money mindset book recommendations 
💰 How to identify your beliefs around money 
💰 Modern world side hustle opportunities

Enjoy + don’t forget to follow us on insta + tik tok @youregonnabefinepodcast xxx

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You're Gonna Be Fine.

On this week’s episode we talk about the silent killer…people pleasing 🫣

We discuss…

✨What people pleasing is 

✨How to recognise it

✨Tools and tactics on how to overcome it 

✨Stories of when we have people pleased  

✨And share our favorite books on the topic: 
Are You Mad At Me? - Meg Josephson 
The Disease To Please - Harriet Braiker
The Wanting - Luke Burgos 

Enjoy + please  don't forget to rate, review, like + subscribe 

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You're Gonna Be Fine

On this weeks episode we have the social media sensation and powerhouse business owner Vicky Owens on the pod!

We speak about...
- How bullying shaped Vicky's empathy and career 
- Overcoming panic attacks and navigating therapy 
- The Mel Robbins "Let Them Theory" 
- Distinguishing fact from feeling to manage overthinking
- Team management and leadership as a Gen Z boss 
- The science behind going viral 

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You're Gonna Be Fine

💖 Please don't forget to rate, review, like + subscribe 

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Chapters:
00:00 Welcome to 'You're Gonna Be Fine' Podcast
00:41 Oh F*cks of the Week
00:50 Sue Sylvester Moment
03:08 Katie’s Dressing Room Disaster
06:16 How to Know When to Leave
12:13 Embracing Change and Moving Forward
12:38 Recognising When You're Settling
13:49 Overcoming Fear and Choosing Your Hard
15:49 Navigating Toxic Family Relationships
19:13 A Hilarious Story About My Mom
21:57 Wrapping Up: Key Takeaways and Farewell

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Chapters:
00:00 Welcome to You're Gonna Be Fine
00:41 Diving into Listeners' Dilemmas
01:30 Career Crisis: Passion vs. Profit
09:02 Navigating Friendship Breakups
13:22 Understanding Changes in Friendships
15:24 Navigating Social Media Comparisons
16:24 Practical Tips for Social Media Use
21:41 Concluding Thoughts and Viewer Engagement

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Chapters:
00:00 Welcome to You're Gonna Be Fine
01:05 Mrs. And Mrs. Game Begins
06:04 Coffee Orders and Food Preferences
08:27 Netflix Binge-Watching
11:07 Spilling Secrets and Bad Memory
12:59 Spending on Useless Things
13:31 Obsessions and Hyper Focus
16:32 Random Purchases and Nostalgia
17:07 Concluding Thoughts and Farewell

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Chapters:
00:00 Welcome to 'You're Gonna Be Fine' Podcast
00:41 A Hilarious Start and the Paris Story
01:19 Katie's Overwhelm and Self-Reflection
07:46 Camilla's Wardrobe Malfunction
12:55 Lessons from Turning 30
20:25 Struggling with Feeling Old
20:49 Redefining Fun and Battling Boredom
21:38 Social Expectations and Drinking Culture
25:48 The ABBA Voyage Hologram Experience
29:39 Redefining Success in Your Thirties
33:46 Forgiveness and Self-Compassion
38:32 Concluding Thoughts and Reflections

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Chapters:
00:00 Introduction and Podcast Overview
00:41 Listener Dilemmas Introduction
01:47 Camilla’s Eye Patches Story
05:31 Katie’s Sideboard Saga
08:26 First Listener Dilemma: Cheating Partner
11:38 Navigating Friendships and Boundaries
13:13 Relationship Dilemma: Perfect on Paper, But...
19:31 Dealing with Disrespectful Friends
24:02 Wrapping Up: Final Thoughts and Farewell

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