Any parent of an anxious teen knows first-hand the worry, fear, frustration & heartache this can bring.
And sourcing any kind of help can feel like a minefield.
I've gotcha.
Recently listed as No.3 in the UK Best Anxiety Podcasts by Feedspot, Your Teen, Anxiety and You is dedicated to helping all mums (& dads, grandparents, caregivers or educators) who are struggling with their teen's anxiety – to give them some hope and a little hug.
With episodes packed full of insight, awareness, practical tools and strategies, join parent support coach & emotion-release practitioner Moira Healy as she takes a weekly dive into all things Teen Anxiety and You – the emotions, the behaviours, the importance of mind/body connection, the neuroscience and lots of other great content that will help you feel more confident, more capable and less overwhelmed.
And of course ultimately, to help you help your teen - so you can both truly thrive.
If you want to be able to put an end to the meltdowns & shutdowns, to skyrocket your relationship with your teen, to improve communication, and to fully understand the real story behind your teen's anxiety, then listen & follow wherever you get your podcasts because this one is for you.
Let's turn the tide on teen anxiety – together.
Site
RSS
Recent rankings
Latest chart positions across Apple Podcasts and Spotify rankings.
Shared links between episodes and podcasts
Links found in episode descriptions and other podcasts that share them.
How To Get the Support YOU Need and Finding Your Support Squad
Episode 80
Wednesday, March 12, 2025 • Duration 15:07
On top of the stress and the worry of parenting an anxious teen, are you also feeling largely unsupported, alone, and like no one truly understands?
And do you find yourself putting your own stuff on hold because you are all-consumed by what is going on for your teen?
Aside from the practical help we try to secure for our teen, how much do we seek out the support that WE need? And what is the price we pay for that if we don't?
Without a good support network in place, having a teen with anxiety can feel like an isolating & overwhelming experience for many - but you do not have to face it alone.
Tune in today to find ways to build an emotional support system that can power you through the hard times. And learn how preserving your own emotional well-being can create stronger foundations for supporting your teen.
Listen now.
Get the support you need by joining the TAPS Members Club - opening its doors very soon! For more information go to:
Disclaimer: This podcast is for informational & educational purposes and is not intended to replace medical advice. The use of this information is at the listener's discretion and should not be used as a substitute for the advice of a physician, psychotherapist, or other qualified professional, diagnosis, or treatment.
How to Support Your Teen Through Big Emotions—Without Feeling Helpless
Episode 79
Thursday, March 6, 2025 • Duration 18:46
>>>> For ALL the support you need, JOIN the Teen Anxiety Parent Support Members Club! Click here for more details: TAPS Members Club
Do you sometimes feel that your teen's emotions literally take over the whole house - and drag you along for the ride?
You want to help, but how do you support them without getting a door slammed, losing your own cool, or getting swept up in the emotional tsunami?
In this episode we are flipping the script on how to approach your teen's emotions - so you can feel more in control - even when they are not!
Tune in to discover:
The real question to ask when those big emotions take over
The small shift in perspective that can make a big impact
The resilience toolkit your teen can use to feel steady, even when life gets tough.
This isn't about fixing your teen's emotions- its about giving them (and you!) the tools to handle them in a healthier, more balanced way.
Rebuilding Teen Confidence through Empowered Parenting - with Paula Sampson Lawrence
Episode 70
Wednesday, September 18, 2024 • Duration 35:09
Is your once-confident teen now struggling with self-doubt, anxiety, or constant self-criticism?
You're not alone. More parents than ever are facing this challenge, but the good news is—you can help them regain their self-esteem!
In this empowering episode, I sit down with Paula Sampson Lawrence, a former dance teacher of 15 years and founder of Accelerate Empowerment. With years of experience supporting children and parents, Paula shares her expert strategies for building confidence and resilience in teens.
Tune in to discover how to:
Rebuild your teen's self-esteem and confidence
Navigate big emotions with ease
Help your teen bounce back from setbacks and 'failures'
Calm your own anxieties as a parent
Let go of parental guilt and embrace empowerment
Paula, a mum of four, shares her personal journey, professional insights, and offers practical tools for raising confident, resilient kids.
Don't miss this episode that will leave you feeling ready to empower both yourself and your teen!
Don't forget, there is still time to sign up to the Children's Mental Health Matters Summit!
Introducing The Children's Mental Health Matters Summit 2024 with Founder & Organiser Cassie Swift
Episode 69
Wednesday, September 11, 2024 • Duration 20:06
Have you got burning questions that you desperately need answers to about your child or teen?
Are you on another long waiting list or have you been turned away by under-resourced systems/organisations?
Want to know what YOU can do to finally be able to help your child?
Join this FREE Summit and finally get the help and hope you need to feel empowered as a parent!
In this episode, we are joined by founder & organiser Cassie Swift, who gives us the full lowdown on this incredible free 10 day event - specifically designed to give parents the knowledge and resources to better support their child or teen.
From emotional regulation to school anxiety, family dynamics, and neurodiversity, this Summit covers the most pressing issues facing parents of anxious children today.
Cassie's passion for empowering parents is clear as she explains how the Summit will help you feel confident in navigating your child's challenges.
Topics covered:
Emotional regulation
Supporting a neurodivergent child
Overcoming school-related anxiety
Strengthening family dynamics and life skills
And much more!
Tune in today to learn more about this event and how it can bring you the relief and support you've been searching for.
and find me in the Parenting section. Thank you - forever grateful
Today's Episode:
Are you feeling overwhelmed after a diagnosis for your teen?
Struggling to manage challenging behaviors?
Or perhaps you're experiencing a sense of loss as you adjust to this new reality?
Parenting a neurodivergent teen—or being neurodiverse yourself—can feel overwhelming, complex, and incredibly daunting.
This week I am joined by Duncan Casburn, also known as PDA Dad UK , a You Tuber and SEND advocate who has created a thriving online community. Duncan shares his personal journey of raising a neurodivergent daughter with autism and PDA, shedding light on the everyday challenges of a neurodiverse family and how he's learned to navigate this unexpected path.
In this episode we dive into:
- The impact of neurodiversity on mental health
- Feelings of isolation & inadequacy
- The journey to acceptance
Micro-Moment: School Anxiety, Avoidance & Autism - with Mum and Son, Eve & Alfie
Episode 67
Wednesday, August 28, 2024 • Duration 12:30
As September looms on the horizon, many of you may be seeing an uptick in your teen's anxiety - as the back-to-school anxieties start rising up.
So this week, I bring you a story of hope in the form of Eve & Alfie - a mum & son who know only too well the stress, distress, and challenges that school can bring.
Diagnosed with autism at the age of 4 and despite having an educational health & care plan, Alfie struggled tremendously at school, resulting in large periods when he was not able to go at all. Now 18 (at the time of recording), he and his mum share their candid & very real story of what it took to get through it and offer a beacon of light for other families in a similar situation.
"When you are in that world, those dark days, you don't think you are going to get through it" says Eve, but their journey provides a true testament to the resilience that can be built through connection, communication, and unwavering support.
How to Transform Your Family Dynamic through Self-Awareness & Connection - with Susan Horton
Episode 66
Thursday, August 22, 2024 • Duration 15:19
Looking for a quick gem of wisdom? Dive into our Summer series of Micro-Moments, where we bring you easy-to-listen-to inspiration from some of our amazing guests over the past year!
In this episode, join Family Therapist Susan Horton and me as we look at the power of authenticity, self-awareness & connection, and how parental mastery of these things can absolutely transform the trajectory of the relationship with your teen.
Including how to:
get out of the victim loop
improve communication
reduce your teen's anxiety through empathy and listening
Micro-Moment: Mindset Superpowers for Anxious Teens - with Claire Rushton-Plant
Episode 65
Wednesday, July 31, 2024 • Duration 12:24
Looking for a quick gem of wisdom? Dive into our summer series of Micro-Moments, where we bring you bite-sized, easy-to-listen-to chunks of inspiration from some of our amazing guests over the past year!
This week we are with mindfulness expert Claire Rushton-Plant, as she reveals how impactful even brief moments of mindfulness can be.
In under 12 minutes, you will learn how to:
- Use the senses to calm the mind
- Use the breath to soothe the body
- Give the brain a break from overwhelming thoughts
- Re-frame negative self-talk
Join us for an episode packed with actionable tips you can start using today - giving your teen superpowers they can hold on to for life.
(And listen out for Claire's gorgeous dog, shaking his collar in agreement)!
Tune in for a magical micro-moment that could make a world of difference in your parenting journey. Listen today!
Exciting news!Your Teen, Anxiety and You has been listed as #3 in the top 35 Anxiety podcasts in the UK!
Micro-Moment: What Anxious Teen Ciara REALLY Needed From Her Mum
Episode 64
Wednesday, July 24, 2024 • Duration 09:40
Looking for a quick gem of wisdom? Dive into our summer series of Micro-Moments, where we bring you bite-sized, easy-to-listen-to chunks of inspiration from our amazing guests over the past year!
In today's micro-moment, self-confessed former anxious and troubled teen Ciara Fanlo opens up about her deeply personal journey with mental health struggles, sharing the highs and lows of her teenage years. Ciara offers a raw and honest reflection on her mother's unwavering efforts to help her through those challenging times.
Join us as we explore the dynamics of the parent-teen relationship in the context of anxiety.
Learn about the TWO crucial things that EVERY teen needs from their parents.
And find out the essential ingredients for creating a fully supportive home environment.
This episode is packed with heartfelt insights and practical advice for all parents seeking to support their anxious teens.
Tune in for a micro-moment of wisdom that could make a world of difference in your parenting journey. Don't miss out!
Exciting news!Your Teen, Anxiety and You has been listed as #3 in the top 35 Anxiety podcasts in the UK!
Recap: The Summer Survival Guide for Parents of Anxious Teens
Episode 63
Wednesday, July 17, 2024 • Duration 19:19
This is a timely re-run of a previous episode.
As we enter the summer holidays, are you filled with relief?
Or maybe dread?!
As much as the summer weeks can mean a welcome break from the normal routine (and often, a natural reduction in your teen's anxiety), it can also bring some extra challenges for us as parents!
How to manage the juggle, how to keep your teens engaged, how to look after you, how to find the fun?!
In this episode, I cover my top ten tips on how to positively navigate the challenges and explore ways for you to support your teen in anticipation of another school year rolling around again in September.
Tune in today!
What to do next?
Subscribe to the podcast!
Join the Mailing list to get weekly tips, guidance & info
Disclaimer: This podcast is for informational & educational purposes and is not intended to replace medical advice. The use of this information is at the listener's discretion and should not be used as a substitute for the advice of a physician, psychotherapist, or other qualified professional, diagnosis, or treatment.
Related Shows Based on Content Similarities
Discover shows related to Your Teen, Anxiety and You, based on actual content similarities. Explore podcasts with similar topics, themes, and formats, backed by real data.
Disclaimer: This podcast is for informational & educational purposes and is not intended to replace medical advice. The use of this information is at the listener's discretion and should not be used as a substitute for the advice of a physician, psychotherapist, or other qualified professional, diagnosis, or treatment.
Exciting news!Your Teen, Anxiety and You has been listed as #3 in the top 35 Anxiety podcasts in the UK!
Thank you to everyone who has subscribed and supported it so far.
Disclaimer: This podcast is for informational & educational purposes and is not intended to replace medical advice. The use of this information is at the listener's discretion and should not be used as a substitute for the advice of a physician, psychotherapist, or other qualified professional, diagnosis, or treatment.
Disclaimer: This podcast is for informational & educational purposes and is not intended to replace medical advice. The use of this information is at the listener's discretion and should not be used as a substitute for the advice of a physician, psychotherapist, or other qualified professional, diagnosis, or treatment.
- School avoidance & masking
- The harmful effect of parent-blame
- The hidden magic within
It's a juicy one!
So join us to explore the importance of continuous learning and adapting as a parent, how to celebrate & embrace the differences, and ultimately what it takes to navigate the complexities of a neurodivergent's world (it's simpler than you think!)
Disclaimer: This podcast is for informational & educational purposes and is not intended to replace medical advice. The use of this information is at the listener's discretion and should not be used as a substitute for the advice of a physician, psychotherapist, or other qualified professional, diagnosis, or treatment.
And then:
Subscribe to the podcast!
Join the Mailing list to get weekly tips, guidance & info
Disclaimer: This podcast is for informational & educational purposes and is not intended to replace medical advice. The use of this information is at the listener's discretion and should not be used as a substitute for the advice of a physician, psychotherapist, or other qualified professional, diagnosis, or treatment.
Disclaimer: This podcast is for informational & educational purposes and is not intended to replace medical advice. The use of this information is at the listener's discretion and should not be used as a substitute for the advice of a physician, psychotherapist, or other qualified professional, diagnosis, or treatment.
Thank you to everyone who has subscribed and supported this podcast so far.
Disclaimer: This podcast is for informational & educational purposes and is not intended to replace medical advice. The use of this information is at the listener's discretion and should not be used as a substitute for the advice of a physician, psychotherapist, or other qualified professional, diagnosis, or treatment.
Thank you to everyone who has subscribed and supported it so far. The full list can be found here:
Disclaimer: This podcast is for informational & educational purposes and is not intended to replace medical advice. The use of this information is at the listener's discretion and should not be used as a substitute for the advice of a physician, psychotherapist, or other qualified professional, diagnosis, or treatment.
