Explore every episode of the podcast Your Morning Mantra
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Owning Your Presence & Worth | 27 Mar 2025 | 00:04:10 | |
You are valuable simply by being—no proving, no earning, just existing. See omnystudio.com/listener for privacy information. | |||
| Reflection - Releasing the Spiral of Overthinking | 27 Mar 2025 | 00:03:47 | |
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information. | |||
| Feeling Fully Alive in Your Body | 20 Mar 2025 | 00:04:13 | |
Celebrate your body and all the sensations of being alive. Your body is a vessel for movement, joy, and experience. This meditation invites you to reconnect with your physical self, release tension, and appreciate the miracle of your body. See omnystudio.com/listener for privacy information. | |||
| Embodying an Abundance Mindset: Opening to Infinite Possibilities | 16 Jan 2025 | 00:02:45 | |
Align with the energy of abundance through this visualization. Imagine standing under a golden waterfall, embracing the flow of blessings into your life. See omnystudio.com/listener for privacy information. | |||
| Reflection - I tune in to connect often | 01 Jun 2023 | 00:03:35 | |
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information. | |||
| I tune in to connect often | 31 May 2023 | 00:03:19 | |
Today’s meditation explores our minds and how we feel when we come to this practice. Your morning mantra: I tune in to connect often See omnystudio.com/listener for privacy information. | |||
| Evening Mantra - Be patient my friend | 31 May 2023 | 00:03:13 | |
This is your bonus evening mantra See omnystudio.com/listener for privacy information. | |||
| Reflection - I am a work in progress | 31 May 2023 | 00:03:29 | |
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information. | |||
| I am a work in progress | 30 May 2023 | 00:03:43 | |
Today’s meditation is about being OK with the constant changes we experience, allowing for mistakes and backward steps. Your morning mantra: I am a work in progress
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| Evening Mantra - Releasing expectations and perfection | 30 May 2023 | 00:03:21 | |
This is your bonus evening mantra See omnystudio.com/listener for privacy information. | |||
| Reflection - New opportunities come when I choose to open them | 30 May 2023 | 00:03:25 | |
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information. | |||
| New opportunities come when I choose to open them | 29 May 2023 | 00:03:04 | |
You only get one shot at life, or do you? Today’s meditation explores this. Your morning mantra: New opportunities come when I choose to open to them See omnystudio.com/listener for privacy information. | |||
| Evening Mantra - Your sacred space | 29 May 2023 | 00:03:04 | |
This is your bonus evening mantra See omnystudio.com/listener for privacy information. | |||
| Reflection - What would it take to change my mind | 29 May 2023 | 00:03:21 | |
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information. | |||
| Reflection - Awakening Your Inner Power: Letting Your Light Shine | 16 Jan 2025 | 00:01:50 | |
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information. | |||
| What would it take to change my mind | 28 May 2023 | 00:03:16 | |
Today’s meditation is about honouring and exploring other people’s opinions. Your morning mantra: What would it take to change my mind? See omnystudio.com/listener for privacy information. | |||
| Evening Mantra - Good qualities of personal success | 26 May 2023 | 00:02:50 | |
This is your bonus evening mantra See omnystudio.com/listener for privacy information. | |||
| Reflection - My beautiful qualities are on display | 26 May 2023 | 00:03:33 | |
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information. | |||
| My beautiful qualities are on display | 25 May 2023 | 00:03:35 | |
Today’s meditation explores when we stunt our potential to feel safe and, whether it is necessary. Your morning mantra: My beautiful qualities are on display See omnystudio.com/listener for privacy information. | |||
| Evening Mantra - One fay of rejuvenation a week for your health | 25 May 2023 | 00:03:05 | |
This is your bonus evening mantra See omnystudio.com/listener for privacy information. | |||
| Reflection - I am love and connection | 25 May 2023 | 00:03:29 | |
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information. | |||
| I am love and connection | 24 May 2023 | 00:04:06 | |
Today’s meditation explores the wonder of love and connection, knowing we always carry it with us. Your morning mantra: I am love and connection See omnystudio.com/listener for privacy information. | |||
| Evening Mantra - Express yourself | 24 May 2023 | 00:02:49 | |
This is your bonus evening mantra See omnystudio.com/listener for privacy information. | |||
| Reflection - Goals are like mountains | 24 May 2023 | 00:03:21 | |
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information. | |||
| Goals are like mountains | 23 May 2023 | 00:03:48 | |
Today’s meditation explores the similarities between hiking mountains and working on goals which can be helpful to give us perspective. Your morning mantra: Goals are like mountains See omnystudio.com/listener for privacy information. | |||
| Awakening Your Inner Power: Letting Your Light Shine | 15 Jan 2025 | 00:03:05 | |
Step into your strength and radiate confidence. This meditation helps you visualize your limitless inner power, ready to shine brightly in all you do. See omnystudio.com/listener for privacy information. | |||
| Evening Mantra - The way you breath can heal you | 23 May 2023 | 00:02:47 | |
This is your bonus evening mantra See omnystudio.com/listener for privacy information. | |||
| Reflection - I give others the opportunity to show me their best | 23 May 2023 | 00:03:24 | |
This is a companion podcast for this morning's mantra. See omnystudio.com/listener for privacy information. | |||
| I give others the opportunity to show me their best | 22 May 2023 | 00:03:30 | |
Today’s meditation explores how much trust we have and how this can affect our outlook on life. Your morning mantra: I give others the opportunity to show me their best See omnystudio.com/listener for privacy information. | |||
| Evening Mantra - Discover your heart felt purpose | 22 May 2023 | 00:02:54 | |
This is your bonus evening mantra See omnystudio.com/listener for privacy information. | |||
| Reflection - I seek out and embrace the unexpected | 22 May 2023 | 00:03:29 | |
This is a companion podcast for this morning's podcast See omnystudio.com/listener for privacy information. | |||
| I seek out and embrace the unexpected | 21 May 2023 | 00:03:24 | |
Today’s meditation is an invitation to relish in the unexpected, to shake things up a bit to allow for new thoughts and ideas. Your morning mantra: I seek out and embrace the unexpected See omnystudio.com/listener for privacy information. | |||
| Evening Mantra - Your values at play | 19 May 2023 | 00:04:05 | |
This is your bonus evening mantra See omnystudio.com/listener for privacy information. | |||
| Reflection - I release the need to justify | 19 May 2023 | 00:03:27 | |
This is a companion podcast for this morning’s mantra See omnystudio.com/listener for privacy information. | |||
| I release the need to justify | 18 May 2023 | 00:04:04 | |
Today’s meditation gives us permission to let go of the need to justify to others about ourselves. Your morning mantra: I release the need to justify See omnystudio.com/listener for privacy information. | |||
| Evening Mantra - Let nature nurture | 18 May 2023 | 00:03:39 | |
This is your bonus evening mantra See omnystudio.com/listener for privacy information. | |||
| Reflection - Cultivating Inner Calm: Finding Stillness | 15 Jan 2025 | 00:01:54 | |
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information. | |||
| Reflection - I consider what stays and what goes | 18 May 2023 | 00:03:26 | |
This is a companion podcast for this morning’s mantra See omnystudio.com/listener for privacy information. | |||
| I consider what stays and what goes | 17 May 2023 | 00:03:39 | |
Today’s meditation explores our upcoming activities and considers what is worth our time and energy. Your morning mantra: I consider what stays and what goes See omnystudio.com/listener for privacy information. | |||
| Evening Mantra - Your beautiful body | 17 May 2023 | 00:03:45 | |
This is your bonus evening mantra See omnystudio.com/listener for privacy information. | |||
| Reflection - I know refined thought and guidance | 17 May 2023 | 00:03:30 | |
This is a companion podcast for this morning’s mantra See omnystudio.com/listener for privacy information. | |||
| I know refined thought and guidance | 16 May 2023 | 00:04:07 | |
Today’s meditation explores the most significant thought, our most meaningful and heartfelt goal, our Sankalpa. Your morning mantra: I know refined thought and guidance See omnystudio.com/listener for privacy information. | |||
| Evening Mantra - Buy Nothing | 16 May 2023 | 00:02:26 | |
This is your bonus evening mantra See omnystudio.com/listener for privacy information. | |||
| Reflection - Others remember how they feel in my presence | 16 May 2023 | 00:03:40 | |
This is a companion podcast for this morning’s mantra See omnystudio.com/listener for privacy information. | |||
| Others remember how they feel in my presence | 15 May 2023 | 00:04:13 | |
Today’s meditation explores how we show up today makes a difference to the story of our lives. Your morning mantra: Others remember how they feel in my presence See omnystudio.com/listener for privacy information. | |||
| Evening Mantra - A mindful cup of tea | 15 May 2023 | 00:03:30 | |
This is your bonus evening mantra See omnystudio.com/listener for privacy information. | |||
| Reflection - I focus with intention | 15 May 2023 | 00:03:33 | |
This is a companion podcast for this morning’s mantra See omnystudio.com/listener for privacy information. | |||
| Cultivating Inner Calm: Finding Stillness | 14 Jan 2025 | 00:02:55 | |
Rediscover tranquility with this guided meditation. Connect to the calm within you, visualizing the stillness of a serene lake beneath a starry sky. See omnystudio.com/listener for privacy information. | |||
| I focus with intention | 14 May 2023 | 00:03:30 | |
Today’s meditation explores attention and our intention and how these tap in to our limitless potential. Your morning mantra: I focus with intention See omnystudio.com/listener for privacy information. | |||
| Evening Mantra - Learning from failures | 12 May 2023 | 00:02:16 | |
This is a bonus evening mantra See omnystudio.com/listener for privacy information. | |||