Explore every episode of the podcast Your Money, Your Rules | Money Mindset, Money Management, Abundance Mindset, Budgeting, Spirituality
Dive into the complete episode list for Your Money, Your Rules | Money Mindset, Money Management, Abundance Mindset, Budgeting, Spirituality. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.
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Title
Pub. Date
Duration
161 | Stop Dreading Tax Season: Nervous System Tools and Year-End Tax Prep for Female Entrepreneurs
In this episode, my desire is for you to shift your mindset when it comes to taxes and tax season. You’ll learn how to reframe old money stories, regulate your body during financial stress, and build weekly practices that make tax prep feel intentional instead of urgent.
In this episode, we cover:
• Naming tax anxiety and rewriting money stories • Somatic tools to regulate and release stored stress • Reframing taxes as evidence of value and income • Reviewing books with your bookkeeper before year-end • Tracking PTO exposure and hidden liabilities • Meeting your CPA early with clear questions and clean books • Timing deductions, retirement funding, and equipment purchases • Setting aside taxes consistently and forecasting cash needs • Building weekly habits and a mindful money ritual
Tax season doesn’t have to hijack your nervous system or overwhelm your business finances. In this episode, I introduce the "Reflect, Release, Realign" framework to help women entrepreneurs approach year-end financial planning with clarity, calm, and confidence.
You’ll learn how to stop second-guessing yourself, build supportive money habits, and turn tax season into a grounded, stress-free ritual.
In this episode, we cover:
How to reflect on your business finances without judgment and understand what the numbers are showing you.
Practical tax planning steps such as reconciling your books, collecting W-9s, reviewing subscriptions, and checking insurance policies.
The mindset shift that turns tax season from anxiety to peacefulness.
How to release financial stress and avoidance patterns that block clarity.
Creating a weekly CEO Money Time for real-time cash flow tracking and intentional money decisions.
How to realign your 2026 tax and financial goals with your nervous system and long-term vision.
151 | What If Your Best Wealth Management Plan Starts Inside Of You?
09 Oct 2025
00:18:06
Work with Me: (https://tidycal.com/eringray/45-min-call-with-erin)
When we talk about wealth, the conversation often centers on external investments. I believe the most important investment is the one no market can measure.
In this episode, I share my belief on the #1 investment we can ever make, it's within ourselves.
In this episode, we discuss:
• Investing in inner assets first over external instruments • How self-concept shapes your financial choices • Compounding awareness as the ultimate dividend • Reclaiming your intuition and building evidence for it
62 | Tired of High-Pressure Sales? How to Buy with Confidence and Clarity
04 Sep 2024
00:17:25
Are you tired of old-school, high-pressured business sales tactics? Me too. In this episode, I discuss how we deserve to buy, not be sold to. I share an experience I recently had on a webinar and how most traditional sales tactics in online business can leave us feeling so gross in our body. The census from many of you is that we are so tired of this and it's time for change. I dive into what you can do to support yourself moving forward.
In this episode we discuss:
The importance of recognizing the energy behind decision-making in purchases
Critique of high-pressure sales tactics commonly used in online business
Discussion of Human Design, particularly emotional authority, in relation to making purchasing decisions
The concept of "buyer's remorse" and why it exists
Encouragement to allow time and space for decision-making when making purchases
The shift from fear-based to love-based business practices
Want to learn more about your decision making, you can listen to Ep. 60 here (https://podcasts.apple.com/us/podcast/ep-60-understanding-your-emotional-wave-s-within-human/id1683027890?i=1000665250949)
Ep. 61 Navigating Mom Guilt and Transforming our Financial Mindset
21 Aug 2024
00:32:19
Ever felt guilty for spending money on yourself, especially as a mom? You're not alone. Join Carrie and I as she interviews me on her Podcast Heart to Heart Parents. We dive into the societal pressures that shape our spending habits and the journey of transforming our financial mindset.
In this episode we discuss:
Letting go of the social construct with mom guilt
Building our anticipation muscles
Making financial decisions that align with our values
Circulating money vs. spending money
Human Design and riding our emotional wave (50% of us are in this category) before making financial decisions
If you would like to learn more about Carrie, you can connect with her on her podcast Heart to Heart Parents here (https://podcasts.apple.com/us/podcast/heart-to-heart-parents-mindful-tools-for-raising-mindful/id1735418364) or on her Instagram here (https://www.instagram.com/hearttoheartparentspodcast).
If you want to learn more about riding your emotional wave, check out Episode 60: Understanding your Emotional Wave(s) within Human Design (https://podcasts.apple.com/us/podcast/ep-60-understanding-your-emotional-wave-s-within-human/id1683027890?i=1000665250949).
Ep. 60 Understanding Your Emotional Wave(s) within Human Design (with special guest Carmen Tuleta)
14 Aug 2024
00:47:01
Discover how understanding your emotional wave can transform your life with our special guest, Carmen Tuleta. In this episode, Carmen and I break down the different emotional waves within the solar plexus center and its powerful impact on our emotional wellbeing.
Tune in for insights on tracking your emotional states and discover the significance of honoring your emotions to boost creativity and productivity.
If you would like to dive deeper into your chart and receive a personalized reading from Carmen, you can connect with her here (https://intuitiveimpressionz.com/human-design) or on her Instagram here (https://www.instagram.com/intuitiveimpressionz).
Ep. 59 Building Financial Strength Through Embodiment (with special guest Frankie Socash)
07 Aug 2024
01:09:31
Have you been working on your money mindset and yet you don't feel any different in your body? This week, I invited my friend and embodiment coach, Frankie Socash on the podcast to discuss the profound connection between money, emotions, and our bodies. Frankie shares her unique money story born from a female-dominated household, where financial control equated to strength yet left her battling a scarcity mindset. Together, we dissect the emotional and physical impacts of these ingrained beliefs and explore practical strategies for embracing a healthier relationship with money.
On this podcast we discuss:
Frankie's money story and background
Poverty consciousness and how so many of us feel and experience this in our bodies
The design of the financial system
Getting into the body and somatic practices
Resources Mentioned in this podcast: Breaking Loose from the Money Game (https://scheinfeldbooks.com/books/busting-loose-from-the-money-game)
If you want to connect with Frankie further, you can do so on her Instagram account here (https://www.instagram.com/sanasantiyah)
Ep. 58 Financial Planning for Self-Employed Therapists (with special guest Ryan Derousseau)
31 Jul 2024
00:48:16
Are you a self-employed therapist that is financially successful in your business and don't feel like you have a clear roadmap to building your wealth? Join me as I invited Ryan Derousseau, a CFP® who supports self-employed therapists, on the podcast to discuss how to overcome the common fears that many of us feel of being "behind" in our financial journey. We'll explore how societal gaps in financial education contribute to these worries and learn strategies to recognize and build on your achievements, integrating emotional well-being into financial success.
In this episode we discuss:
The emotional baggage we sometimes feel when it comes to money
Exploitation of the financial industry
Understanding the benefits of a fee-only advisor
Strategies for balancing work and business
Scaling your therapy practice
Reframing financial freedom
If you would like to connect further with Ryan, you can do so here (https://thinkingcapfinancial.com) or receive his free e-book (https://thinkingcapfinancial.com/incometowealth)
Ep. 57 Cultivating Financial Wellbeing Through Self-Compassion (with special guest Jennifer Erwin)
24 Jul 2024
00:44:35
What if you could reduce financial stress and foster a healthier relationship with money by being kinder to yourself? I invited Jennifer Erwin, a mindful self-compassion teacher and burnout coach, to discuss self-compassion on our financial wellbeing.
In this episode we discuss:
The core pillars of self-compassion—mindfulness, common humanity, and self-kindness
Practical strategies to cultivate mindfulness and self-kindness
Balancing empathy with holding firm boundaries for ourselves
Why curiosity over judgment is a more effective tool for working with our finances
If you want to connect further with Jennifer, you can connect with her here at https://jennifererwincoaching.com
Ep. 56. Worthiness, Deservedness and Lovability is innate (with special guest Noelle Satisfies Souls)
17 Jul 2024
00:54:34
Ever wondered how your sense of worthiness shapes your success? In this episode, I'm grateful to welcome Noelle Satisfies Souls back to the podcast. Noelle is a worthiness coach and EFT practitioner, who sheds light on how inherent traits like worthiness, deservedness, and lovability impact our personal and professional lives. Noelle and I believe that worthiness is not something you earn; it's an intrinsic part of who you are. And by understanding and embracing this, you can unlock your full potential and contribute meaningfully to the collective.
In this episode we discuss:
How our self-worth is formed from childhood
Examine how early societal pressures can lead to lasting feelings of inadequacy
How our lovability doesn't have anything to do with us
Imposter syndrome and how it shows up in our business
Why rest and play help us heal our worthiness wounds
If you want to listen to our previous podcast on EFT (Emotional Freedom Technique) you can do so here.
If you want to connect further with Noelle, you can connect with here at https://www.noellesatisfiessouls.com or heal@noellesatisfiessouls.com
55 | Getting Divorced? CDFA Jamie Lima Shares Must-Know Tips
10 Jul 2024
00:44:19
What if you could prevent the financial heartache and stress often associated with divorce? Join me and my guest Jamie Lima, a CFP® and Certified Divorce Financial Analyst (CDFA®), as we break down the essential differences between a CDFA and a Certified Financial Planner (CFP®) and how a CDFA® can guide you through the financial maze of a divorce.
Early intervention can save you from unnecessary expenses and emotional turmoil. Jamie and I discuss the importance of timing when seeking financial expertise before hiring attorneys, and how societal norms often leave women out of financial decision-making, impacting their divorce proceedings. Through our conversation, you’ll learn about the benefits of mediation and strategic financial planning, and how slowing down to make informed decisions can lead to a more stable transition during this significant life change. We also delve into the unique challenges faced by entrepreneurs and the importance of gathering all necessary information before making settlements.
In this episode we discuss:
Difference between a CDFA® and CFP®
The emotional aspects of divorce
We explore how men and women handle financial decisions differently
The limitations of the court system in managing financial intricacies
If you would like to learn more about Jamie, you can connect with him via his website here (https://allegiantds.com) or on his podcast Broke Up, Not Broke(n) (https://podcasts.apple.com/us/podcast/broke-up-not-broke-n/id1743860479)
Ep. 54 Exploring Reiki and Chakra Balancing (with special guest Burma Naylor)
26 Jun 2024
00:36:05
Ever wondered what Reiki is and how it works? Join me as I invited my good friend and Reiki practitioner, Burma Naylor on the podcast to discuss all things Reiki and our chakra system.
Whether you're new to Reiki or a seasoned practitioner, you'll gain valuable insights into how Reiki works both in-person and remotely, and the profound impact it can have on emotional and physical well-being.
In this episode we discuss:
The significance of each chakra and how our energy flows through our bodies and impacts our wellbeing.
You will learn how these energy centers influence aspects of our lives from perception and self-expression to love and self-esteem.
Burma shares some grounding practices like walking barefoot to help you reconnect with the earth and maintain balance in your life.
How reiki can be used in medical settings.
If you would like to learn more about Burma, you can connect with her via her website here (https://www.wanderlustmalasandreiki.com) or on her Instagram here (https://www.instagram.com/wanderlustmalasandreiki).
Ep. 53 Rewriting Money Stories: A Journey of Transformation (with special guest Annie Moussu)
19 Jun 2024
00:49:21
What if your childhood beliefs about money were holding you back from financial ease and freedom? Join me as I sit down with Annie Moussu, an EFT master practitioner, who reveals how growing up in a Vietnamese immigrant household in California shaped her money mindset. From her father's focus on saving and academic success to the emotional toll of hearing "that's too expensive," Annie explains how these early messages cultivated a scarcity mentality that influenced her entrepreneurial journey.
In this episode we discuss:
Annie's experiences growing up with an immigrant Vietnamese family and developing a scarcity mindset around money
How Annie's relationship with her father and witnessing her mother's submission impacted her views on power, money and relationships
The somatic impacts Annie experienced when stepping into her power, like blushing, tensing up, and overthinking before public speaking
Using EFT tapping, grounding techniques, and checking in with the body to release stored tensions and fears
Overcoming the belief that making money has to be difficult and hard work
Allowing pleasure, sensuality and joy into life in order to raise your vibration and magnetize what you want
The power of exploring your sexuality to unlock creativity, confidence and financial flow
If you would like to learn more about Annie, you can connect with her via her website here (https://hushyourmind.com) or through her podcast, Hush Your Mind (https://www.hushyourmind.com/podcast).
150 | Can Your Thoughts Really Manifest Money? Understanding the Law of Perpetual Transmutation
06 Oct 2025
00:14:26
Work with Me: (https://tidycal.com/eringray/45-min-call-with-erin)
Why do some people attract success with ease while others struggle despite working twice as hard? The difference often comes down to one of the most powerful universal principles, the Law of Perpetual Transmutation of Energy.
This law teaches us that energy never disappears; it only changes form. Your thoughts and feelings are constantly being transmuted into your physical reality. When you learn to harness this, success stops being about forcing and overworking, and becomes about aligning with the energetic state of the life you truly want.
In this episode, I explore how your dominant feelings, shape what manifests in your life, and how you can consciously choose empowering thoughts to create different results.
What you’ll learn in this episode:
How thoughts held consistently in the mind must manifest into form
The role of dominant feelings vs. temporary emotions in shaping results
How to spot and shift unhelpful thought patterns
The power of celebrating milestones along your journey
Simple perspective-shifting questions like: “What would I think if I already knew success was mine?”
Ep. 52 Mindful Fitness and Self Trust (with special guest Nick Trubee)
12 Jun 2024
00:52:36
In this episode, I invited my former trainer, Nick Trubee PhD onto the podcast to share his unconventional perspective on mindful movement and developing self-trust with ourselves and our bodies. Learn how focusing on the joy of moving your body, rather than obsessing over goals and outcomes, can lead to improved physical and emotional well-being. Nick's unique philosophy emphasizes staying in the moment, cultivating a brain-body connection, and finding fluidity and enjoyment in every step of your fitness journey.
I think you're going to love this episode because Nick truly lives and breathes what he teaches and it goes against the normal status quo (which, you know I am a big fan of:)
In this episode we discuss:
The pressure most of us feel to constantly achieve more
How Nick's approach challenges conventional paradigms
Embracing everyday activities and celebrating small milestones
Breaking old patterns, the psychological impact of goal-oriented pressure, and the importance of consistent, enjoyable practices over rigid objectives.
If you would like to learn more about Nick, you can connect with him on his website here (https://trubeehealth.com) or on his Instagram here (https://www.instagram.com/dr.nicktrubee).
Ep. 51 Transforming Financial Literacy (with special guest Tania Vasallo)
05 Jun 2024
00:57:52
On this podcast episode, Tania Vasallo, host of The Courage to Be Podcast and I discuss our relationship with money and how that plays out in our business and our lives.
Ep. 50 What is a Reflector in Human Design? (with special guest Carmen Tuleta)
29 May 2024
00:22:13
In this episode, Carmen and I discuss the rarest type in Human Design, Reflectors. We dive into why it's so important for Reflectors to give themselves space from others when making decisions as well as connecting with people that can become a trusted sounding board for them.
In this episode we discuss:
What is type in Human Design
Overview for Reflectors
Reflectors decision making process
Why it's so important to get in nature
If you would like to dive deeper into your chart and receive a personalized reading from Carmen, you can connect with her here (https://intuitiveimpressionz.com/human-design) or on her Instagram here (https://www.instagram.com/intuitiveimpressionz).
Ep. 49 What is a Projector in Human Design? (with special guest Carmen Tuleta)
22 May 2024
00:17:55
In this episode, Carmen and I discuss what it actually means to receive invitations as a Projector in business. We elaborate on the common misconceptions that we’ve heard from many Projectors as well as what the signature theme is for a Projector.
In this episode we discuss:
What is type in Human Design
Overview for Projectors
What being invited actually looks like in the real world
The power of the pause
Leaning into trusting that the invitations will come
If you would like to dive deeper into your chart and receive a personalized reading from Carmen, you can connect with her here (https://intuitiveimpressionz.com/human-design) or on her Instagram here (https://www.instagram.com/intuitiveimpressionz).
Ep. 48 What is a Generator in Human Design? (with special guest Carmen Tuleta)
15 May 2024
00:20:57
Join Carmen Tuleta and I as we dive into the Generator type on this podcast. We discuss the 2 types of frustration that Generators feel and how this might show up in our business. We elaborate on getting back into our bodies and listening to our sacral in order to honor the way we make decisions.
In this episode we discuss:
What is type in Human Design
Overview for Generators
What responding actually looks like
The power of the pause
Reconnecting to the sacral response
If you would like to dive deeper into your chart and receive a personalized reading from Carmen, you can connect with her here (https://intuitiveimpressionz.com/human-design) or on her Instagram here (https://www.instagram.com/intuitiveimpressionz).
Ep. 47 What is a Manifesting Generator in Human Design? (with special guest Carmen Tuleta)
08 May 2024
00:18:46
Join Carmen Tuleta and I as we dive into Manifesting Generator type on this podcast. We delve into the importance of recognizing emotional signals—frustration, anger, satisfaction, and peace—and how these guide us toward living in harmony with our innate design. And we also discuss the power of the pause with all types including Manifesting Generators.
In this episode we discuss:
What is type in Human Design
Overview for Manifesting Generators
Importance of the pause and visualization
Skipping steps is part of the process
Reconnecting to the sacral response
If you would like to dive deeper into your chart and receive a personalized reading from Carmen, you can connect with her here (https://intuitiveimpressionz.com/human-design) or on her Instagram here (https://www.instagram.com/intuitiveimpressionz).
Ep. 46 What is a Manifestor in Human Design? (with special guest Carmen Tuleta)
01 May 2024
00:18:11
Join Carmen Tuleta and I as we dive into Manifestor type on this podcast. Our candid conversation highlights the path for manifestor types, who ignite change as natural initiators. This episode is an invitation to understand the vital emotional signals that guide us toward alignment with a special emphasis on the manifestor's dance with anger and peace.
In this episode we discuss:
What is type in Human Design
Understanding Manifestors
Manifestors: Initiating and Informing
Manifestors: Emotional Alignment
Manifestors: Starting and Finishing
If you would like to dive deeper into your chart and receive a personalized reading from Carmen, you can connect with her here (https://intuitiveimpressionz.com/human-design) or on her Instagram here (https://www.instagram.com/intuitiveimpressionz).
45 | Why Financial Freedom Might Not Be Enough for True Success (with Andy Moran)
24 Apr 2024
01:10:59
I invited Andy Moran, a Financial Planner on this week's podcast to discuss topics that we both have experienced like breaking the mold, diving into the possibilities of career breaks, mini-retirements, and the empowerment that comes with aligning work with our deepest values.
It was so refreshing to visit with Andy and his unconventional ways of thinking, how he navigates his own finances and advice he has for clients.
Andy has navigated the transition from a Silicon Valley startup to one of balanced living, Together, we dissect societal pressures, workplace flexibility, and the siren call of IPO culture as well as mainstream culture, all while offering a blueprint for those eager to redefine their professional and financial trajectories.
In this episode we discuss:
Redefining work and financial freedom
The FIRE movement and our thoughts about it
Tax planning during low income years
Differences between SEP IRAs and Solo 401(k)s
The different types of Financial Advisors/Planners
If you want to connect further with Andy, you can connect with him here (https://andymoran.io).
Ep. 44 Letting go of the gender roles with money (with special guest Andrea Blythe)
17 Apr 2024
00:53:48
Feeling disempowered in your relationship with money? Join me as I interview my good friend, Andrea Blythe as she discusses her experience with financial disempowerment. Andrea shares her personal narrative of awakening to financial self-reliance in the wake of her divorce, a story that illuminates the path to empowerment and leaning into trust—trust in oneself to manage money and make life-changing decisions. We peel back the layers of emotions in financial decision-making within relationships, reflecting on the impact of traditional gender roles and the subtle quest for permission to spend.
In this episode we discuss:
How disempowerment with money shows up differently for each of us
The gender roles we assume with money and how that's changing
Trust that we give and put in others but not in ourselves and in the Universe
Being in our body vs. being in our heads and how being in our body FEELS so much better.
To connect more with Andrea, visit her website at Let Love Rise (https://letloverise.com/about-andrea) or on Instagram here at (https://www.instagram.com/letloverise)
Grow the CEO cohort begins May 1st. To join the waitlist, click here (https://generatealifewelllived.com/grow-the-ceo)
People and work mentioned in this episode: Abraham Hicks (https://www.abraham-hicks.com) Atomic Habits (https://jamesclear.com/atomic-habits) Mike Dooley (https://www.tut.com/team/mike-dooley)
Ep. 43 Ready to unsubscribe from the hustle culture? (with special guest Rachel Posner)
10 Apr 2024
01:00:58
Ready to feel more calm and unsubscribe from the hustle culture? Join me as I visit with Rachel Posner, a yoga therapist and mindfulness coach as we discuss how our everyday stressors can have an impact on our nervous system.
Our bodies respond to daily pressures in ways that often leave us in a perpetual state of fight, flight, or freeze. Together with Rachel's expert guidance, we peel back the layers to understand how the stress response system works and why achieving a state of balance is crucial for transforming our perception and interaction with life's challenges.
In this episode we discuss:
Physical stressors we experience daily and how to work through them
The power of the pause
The difference between top down and a bottom-up approach
Co-regulation and the science behind it
Interoception: what it is and why it matters
You can learn more about Rachel at her website here (https://www.rachelposner.com) and her other offerings below:
Work With Me: (https://tidycal.com/eringray/45-min-call-with-erin)
Your body can’t believe what your nervous system won’t allow and that’s why tapping can change everything. In this episode, we explore Emotional Freedom Technique (EFT) as a practical way to calm money anxiety, loosen the grip of rumination, and give your inner voice permission to finally speak the truth you’ve been avoiding.
By the end of this episode, you’ll have an understanding and a framework for when to tap, what to say, and how to notice your body’s signs of release, like yawns or tears.
What you’ll learn in this episode:
Why fight/flight blocks money mindset shifts
How EFT bypasses the mind and settles the body
Why starting with “negative” statements matters for release
How tapping validates the inner child and restores safety
Building a consistent somatic toolkit for faster recovery
42 | 3D vs 5D Money: Understanding Physical vs Energetic Value
03 Apr 2024
00:18:35
In this episode, I dive into the difference between 3D (physical/material) and 5D (energetic/vibrational) aspects of money. Many of us tie our self-worth to net worth, but true abundance comes from internal value and worth consciousness.
What you’ll learn in this episode:
The definition of 3D money: physical cash, investments, taxes, and material wealth
The definition of 5D money: feelings, vibration, and energetic relationship with money
Why money is a byproduct of the value we create, not the source of self-worth
How to develop internal wealth consciousness vs poverty consciousness
Why self-worth does not equal net worth and practical ways to shift this belief
Steps to cultivate an abundance mindset and healthier financial relationship
By the end of this episode, you’ll understand how to align your financial life with your inner sense of worth, creating a more empowered and abundant relationship with money.
In this episode I break down what Grow the CEO cohort is, why I created it, who it's for and my intentions for this group.
After coaching, conversating and working with countless entrepreneurs over the years, I have realized that the business world hasn't yet married the 3D of money and business (knowledge of bookkeeping, taxes, investing, etc in a simple and fun way) and the 5D of money and business (the energetics of money and how we feel about our money and our business).
So, I decided to create a group that did just that.
During this 8-week cohort, I'm going to have guests teach/speak about:
bookkeeping
taxes
investing
EFT (emotional freedom technique)
Human Design and how to use it in your business in a way that is supportive and nourishing to you
money coaching
money trauma and somatic work
My intention for the group is for us to connect with each other, develop a community and support system while diving into topics that affect how we show up for ourselves and in our business.
If you want to learn more about this cohort, you can visit the invitation page here
Ep. 40 Using EFT to bypass the mind and get into the body (with special guest Noelle Satisfies Souls)
20 Mar 2024
01:06:53
Unlock the power of your body's energy system with Noelle Satisfies Souls, an EFT (emotional freedom technique) practitioner and trauma release coach. Noelle and I dive into how tapping into your body's meridians can help dissipate anxiety, stress, depression, and bypass the mind to get into the body.
Join me for an intimate conversation with Noelle as we shine a light on the importance of emotional awareness and the courage to face our feelings head-on. We'll discuss the societal pressures that often lead us to bottle up our emotions and how EFT can offer us a direct line to emotional healing, circumventing the logical brain and tapping into the body’s energy directly.
Finally, we delve into the heart of emotional healing, discussing the critical role of self-love and acceptance. Discover how tapping can become a vehicle for confronting inner fears, encouraging self-awareness, and ultimately embracing a journey toward self-fulfillment.
If you want to connect further with Noelle, you can connect with here at https://www.noellesatisfiessouls.com or heal@noellesatisfiessouls.com
Ep. 39 Are you BEING the CEO in your business? (with special guest Donna Dube)
13 Mar 2024
00:57:23
Donna Dube, Director of Operations and the mind behind the CEO Amplify podcast shares her wealth of knowledge of what she sees behind the scenes with business owners. In this episode, we challenge you to approach the way you view leadership by refining processes that not only streamline your company's operations but gift you with more time, freedom and joy.
In this episode we discuss:
Giving our power away and not owning that we are the CEO
Should'ing ourselves
Roles vs. responsibilities
Why we procrastinate
Letting go of control
Making play and rest a priority
Always running advice through the lens of your Human Design (strategy/authority)
Donna shares her CEO Power Hour Playbook here, (https://ceoamplify.ca/ceo-power-hour) to empower you to maximize profits, optimize operations, and make impactful decisions that drive long-term success.
Ep. 38 Why the Relationship with Yourself needs to be #1 Priority
06 Mar 2024
00:22:50
I had the pleasure of being a guest on Desiree Argentina's podcast called The Wellness Project with Des. She is a mental health therapist and a holistic wellness coach. She and I talked about why I believe the #1 priority needs to be the relationship that we have with ourselves.
I realized that how we show up for others mirrors how we show up for ourselves. The more compassion we cultivate inward, the more we can extend outward. Desiree and I have a thoughtful dialogue around common barriers to self-love like societal messaging and childhood conditioning. We also dig into the mental, emotional, and physical ramifications of disconnecting from ourselves.
With insights from Kristin Neff's book, Self-Compassion, we offer tangible strategies for turning down the volume on negative self-talk and igniting a curiosity about our own behavior.
Ep. 37 Developing your Intuition using Human Design
28 Feb 2024
00:20:38
In this episode I discuss how to use Human Design to connect with your intuition and I also share some of the highlights from Danielle Gardner's book, Quiet Marketing. I resonated with her and the way she runs her business and also how she goes against conventional business practices and marketing.
In this episode I discuss:
How to trust your intuition using Human Design
Doing less things better
Slowing down and allowing for more space in your schedule
Reducing inputs to allow for more outputs
Trusting your ideas, especially when they differ from what others are doing
Ep 36. Emotional Regulation for Business Success and Personal Wealth (with special guest Robert Hill)
21 Feb 2024
01:09:56
I invited my good friend, Robert Hill back on the podcast to discuss his relationship with money, the work he has done to live in his body and how that has impacted his entire life.
Robert and I discuss how Human Design allowed both of us to have such compassion for ourselves and our families, highlighting the importance of presence and emotional regulation for both personal and business well-being.
On the podcast we discuss:
Robert's relationship with money when he was younger and the emotions he felt.
The connection between your relationship with money and feeling safe in your body.
We define what feeling safe in our bodies means to each of us.
How compassion and gratitude play a huge role in our relationship with money.
Ways you can experiment with to get into your body:
Ep 35. Embracing Mini-Retirements for Financial and Emotional Freedom (with special guest Robert Hill)
14 Feb 2024
01:15:25
I invited Robert Hill, an adventure elopement photographer and business coach, on the podcast to discuss the impact of mini-retirements and how they can propel us toward true financial and emotional freedom if we allow them to. Together, we share the challenges that brought us face-to-face with the necessity of stepping away from our work to rediscover our true north.
I thoroughly enjoyed our conversation and Robert is such a wealth of knowledge with somatic practices, Human Design and being what he teaches.
Burnout seems to be something that most people encounter. Robert and I share our experience with it and how we worked through it. We discussed how we used to feel the need to prove our worth and highlighted the transformative power of somatic practices. As we peel back the layers of our professional and personal trials, we dive into the philosophies of human design and the power of vulnerability in our coaching practices, offering insights into how these tools can revolutionize your path to growth.
On the podcast Robert shares:
His story of exponential business growth and the overwhelm that ensued
Ep. 34 Transforming your money mindset: Lessons learned from a seasoned entrepreneur (with special guest Elle Ebizadeh)
07 Feb 2024
00:37:26
I invited Elle Ebizadeh back on the podcast to discuss transforming your money mindset. In this candid conversation, we dive into our experiences coming from male-dominated business environments and how that was one of the ways that shaped our relationship with money.
We share similar experiences of hanging with our entrepreneurial fathers and how that impacted our money mindsets. We have a thoughtful discussion about choosing to work in certain spaces while retaining compassion for all genders caught in societal conditioning around prioritizing work over feelings.
We explore childhood assumptions about wealth, transforming feelings of unworthiness, and practical tips for expanding your capacity to receive.
In this episode, we discuss:
Embracing a new money mindset for increased abundance.
Cultivating self-compassion to fuel personal growth.
Transforming your energy and beliefs about money.
Embracing self-care and self-love for empowerment.
The resources mentioned in this episode are:
Self-discovery journal: Elle is offering a self-discovery journal as a gift to the listeners. This journal will help you explore different aspects of your life, including relationships, aspirations, and work. It's a great tool for self-reflection and can be used to track your progress over time. You can receive the journal by clicking here
Love Money, Money Loves You Book by Sarah McCrum (https://lovemoneybook.com)
If you want support in your business and/or transforming your money beliefs so that you can fell more calm, confident and at peace with your money and in your business, you can schedule a call with me by clicking here
As always, thanks for listening, from my soul to yours. Erin
Ep 33. How to get over the fear of solo travel (with special guest Jodi Greve)
24 Jan 2024
00:51:15
I interviewed Jodi Greve who has been solo traveling for several years. In this podcast we discuss how to get over the fear of solo travel, the benefits of solo travel and how travel can be one of our best coaches/teachers/mentors if we allow it.
Jodi is the owner of Performance Mindset Coaching and with her background in collegiate basketball coaching and experience in high-performance mindset coaching, Jodi brings a unique perspective on the transformative power of travel and how it can lead to personal breakthroughs. Jodi's journey and insights into the mental aspects of adventure travel are sure to inspire and resonate with high achievers seeking personal growth. And as someone who has hiked Mount Kilimanjaro, the Andes to see Machu Picchu, and the Torres Del Paine in Chile, Jodi has pushed her body and mind during her global adventures.
In this episode, you will be able to:
Discover the Transformative Power of Travel
Cultivate Mental Strength and Conquer Physical Challenges
Embrace the Art of Slowing Down and Listening to Your Body
Embody Accountability and Vulnerability in Achieving Goals
148 | 6 Money Mindset Shifts to Finally Feel at Peace with Your Wealth
29 Sep 2025
00:15:25
Work with Me: (https://tidycal.com/eringray/45-min-call-with-erin)
Your relationship with money says a lot about your relationship with yourself. In this episode, I’m sharing 6 powerful shifts and practices that you can use to create lasting financial peace and abundance.
What you’ll learn in this episode:
How the words and stories you use about money shape your reality
Why clarity on what you don’t want is just as valuable as knowing what you do
The importance of giving yourself permission to dream bigger with money
How to move from just “thinking abundance” to actually feeling it in your body
Practical ways to embody abundance through tools like EFT, breathwork, and energy work
How to handle financial setbacks without getting stuck in them
Why your spiritual connection is the foundation for money peace and freedom
These shifts aren’t linear steps, they’re skills that you practice and embody.
Ep 32. Are you Ready to Experiment with Your Money? (with special guest Ange Marick)
17 Jan 2024
00:54:11
On this week's podcast, I brought on my dear friend, Ange Marick. With a diverse background in entrepreneurship and a keen insight into the dynamics of money mindset, Ange offers a unique perspective that is both enlightening and thought-provoking. Drawing from her personal experiences and upbringing, Ange brings a wealth of knowledge to the table, shedding light on the intricate relationship between beliefs and financial wellness.
Her expertise and open communication style create an engaging platform for discussing the often-overlooked subject of money, encouraging each of us to re-evaluate our own money mindset. Ange's pragmatic approach and practical wisdom provide a solid foundation for exploring new paths to financial empowerment and fulfillment.
We share our experiences growing up with money and the messages that were relayed to us regarding money. We dive into the emotions that we both have felt in regard to money and how we are both on a mission to normalize talking about money.
In this episode, we discuss: •How our bodies show us when we aren't in alignment •It's not money's job to meet our emotional needs •Knowing your values and using your money to reflect those values •Freely living with our money vs. attempting to "protect" our money •Money is a great teacher
If you want to learn more about Ange, you can find her on Instagram at drangelamarick or her website here. To learn more about her school in Kenya, click here.
Thank you for listening and as always, from my soul to yours, Erin
Ep 31 Overcoming Workaholism: 3 tips from a relationship coach (with special guest Elle Ebizadeh)
10 Jan 2024
00:37:46
I recently had the pleasure of chatting with relationship coach Elle Ebizadeh about a topic near and dear to my heart: overcoming workaholism. Elle shared so many gems about really finding the correct work life balance for each of us while nurturing our connections. A few key takeaways:
- Take time to check in with your body's needs throughout the day. Set reminders to breathe, stretch, or step away from work. - When tensions rise with your partner, pause and ask yourself if you're in the right headspace for that conversation. It's okay to take space and return when emotions have settled. - Reflect on patterns from childhood that may drive your need for control or to feel needed. Understanding where these tendencies come from helps us shift them.
In this episode, you will be able to: •Discover the importance of work-life balance for entrepreneurs. •Explore self-discovery and self-care within relationships. •Uncover the impact of societal conditioning on entrepreneurial success. •Address childhood patterns to cultivate healthier relationships. •Foster self-love and connect with your inner self.
I'd love to hear your biggest struggles with work-life balance and any strategies that have helped you. And if you want support in transforming your relationships, be sure to check out the free book that Elle mentioned in the podcast.
The resources mentioned in this episode are:
•Download a complimentary 10-page ebook and workbook here on bringing love back to your life. This resource will help you explore your needs in a relationship and provide valuable insights.
•Schedule a complimentary 30-minute discovery call with Elle here to discuss your relationship goals and explore how to move forward. This call will provide an opportunity to talk and see where you want to go.
00:00:00 - Introduction and Coaching Services 00:01:23 - Workaholism and Relationships 00:07:48 - Emotions and Self-Discovery 00:11:08 - Control and Need for Validation 00:15:56 - Being vs. Doing and Meditation 00:17:14 - Rethinking Meditation and Connection to Self 00:19:17 - Disconnect from the Body 00:21:59 - Conscious Interactions in Relationships 00:27:29 - Lovability and Worthiness in Relationships 00:32:36 - Self-Love and Mirror Exercise 00:33:36 - The Entrepreneurial Journey 00:34:24 - Stepping out of Comfort Zones 00:35:00 - Coaching and Personal Growth 00:35:41 - Overcoming Hesitation and Fear
Thanks for listening and as always, from my soul to yours, Erin
#30 How to overcome the fear of losing money in life and business (with special guest Steve Gray)
03 Jan 2024
01:07:07
Join me as I interview my brother, Steve Gray and we discuss how to overcome the fear of losing money in life and business. We have an intimate discussion of our own personal experiences with money, shifting mindsets, and embracing the power of self-love and deservedness in the realm of wealth and success. Learn from Steve's entrepreneurial journey and my reflections as we delve into the transformational process of overcoming money fears and aligning our beliefs with our passions. Uncover how finding true motivation, setting boundaries, and pursuing joy can lead to financial abundance. Discover actionable insights for reshaping your mindset and attracting financial ease.
In this episode, we discuss: • Embracing freedom from limiting beliefs and self-love for personal growth. • Achieving financial ease and fulfillment • Pursuing personal desires and passions to unlock true happiness. • Discovering the joy and fun in life for a more fulfilling existence. • Cultivating self-acceptance and self-love to live authentically.
Steve is an accomplished entrepreneur and a seasoned professional in the online ecommerce industry for over two decades. Steve's entrepreneurial spirit ignited during his high school years when he established his own computer consulting firm, marking the beginning of a successful business journey. His ventures include Primal Labs, a thriving supplement company, and a tactical products enterprise, showcasing his diverse expertise. Steve shares valuable insights into business ownership, leadership, and strategic investment decisions. He vulnerably shares his journey of transforming his mindset around money, from scarcity to abundance, and aligning personal passions with business success, provides a unique perspective that resonates with my belief in creating a fulfilling life.
Thank you for listening and as always, from my soul to yours, Erin
#29 How do I know when it's time to hire a bookkeeper? (with special guest Stephanie Williams)
20 Dec 2023
02:07:06
In this episode, I invited Stephanie Williams on the podcast who is the owner of The Book Belle, a virtual bookkeeping service, to explore the world of business finance, emphasizing the crucial roles of a bookkeeper and CPA. Join us as we unravel the importance of understanding your financials, building a supportive team, and fostering a healthy relationship with money.
I had such a good time chatting with her and although this episode is longer than usual, it's packed with so much experience and knowledge that we wish we both had when we got started.
In this episode we discuss:
The difference between a bookkeeper and a CPA
Building a supportive team
How to hire a bookkeeper and CPA
Money mindset and behavior
Business growth and Identity Shifts
Practical tips for business owners
You can reach out to Stephanie via her email at stephanie@thebookbelle.com or her website at www.thebookbelle.com
A couple of books that Stephanie shared or that we mentioned in the podcast if you're interested in reading and learning from the lens of fun:
#28 Healing Money Trauma and why it's necessary to change our relationship with money (with special guest Shavon Swain)
13 Dec 2023
01:01:48
In this episode I welcome Shavon Swain back to the podcast and dive into the importance of healing our money trauma. Shavon brings to light the significance of acknowledging and releasing emotional pain and healing money trauma, guiding individuals to reconnect with their true selves and make choices aligned with their values.
Throughout the conversation, Shavon's insights on understanding emotions, the impact of generational trauma, and fostering open communication about money provide valuable perspectives for healing one's relationship with money. Her holistic approach to healing and personal growth serves as an inspiration, and believe she brings such value to this episode for those of us that desire to heal our relationship with money, gain a deeper understanding of emotional well-being, and embark on a journey towards a life well lived.
In this episode we discuss: -Uncovering the impact of money trauma on your life. -Exploring therapeutic approaches to heal money trauma. -Nurturing emotional well-being through understanding the solar plexus. -Understanding the connection between fear and abundance. -Delving into generational and intergenerational money trauma.
00:00:00 Introduction to Money Trauma 00:02:29 Understanding ACE Test and Adverse Childhood Experiences 00:07:25 How Trauma is Stored in the Body 00:11:31 Fight, Flight, and Freeze Responses to Money Trauma 00:15:13 Emotional Charge and Money Trauma 00:15:34 Emotional Amplification in Relationships 00:18:28 Repressing Emotions 00:20:36 Processing Trauma and Emotional Response 00:23:15 Building Window of Tolerance 00:30:21 Understanding Fear and Abundance 00:31:55 Embracing Emotions 00:35:31 Generational and Intergenerational Trauma 00:40:20 Acclimating to Financial Change 00:45:19 Breaking Generational Cycles 00:45:47 Acknowledging and Being Aware 00:47:14 Conversation with Children 00:49:32 Language and Empowerment 00:52:27 Harmful Language and Parenting 00:56:02 Boundaries and Developmentally Appropriate Talks 01:00:55 Connecting with Siobhan
27 | How to Navigate Parenting with Human Design, Nervous System Regulation, and Self-Compassion (with Kristie Hanke)
06 Dec 2023
00:55:46
In this episode, I invite my good friend, Kristie Hanke on the podcast to share our parenting experiences pre and post- Human Design and how we use it to parent our children and stop the patterns that were passed down to us.
Kristie has over 20 years as a pediatric speech therapist and 16+ years of being a mom to twins. She's passionate about helping other families feel connected and confident with their children while honoring their internal knowing.
We dive into:
Having compassion for ourselves and our children
Giving ourselves permission to feel anger as well as teaching our children safe ways to express their anger
Grounding exercises in order to come back online after we have flipped our lids
Non-verbal vs. verbal communication and how we can tune into our own sacral as well as our children's (if they are Generators or Manifesting Generators)
The importance of presence with our children and how it is such a gift.
#26 How to Find Fulfillment Now (with special guest Marcy Luna)
29 Nov 2023
00:56:12
In this episode, Marcy Luna and I share the journey we both have walked with success in order to find fulfillment in the NOW.
We share a lot of similarities, and I thoroughly enjoyed our conversation because it highlighted for me how many of us have walked this path and/or walking this path of finding fulfillment now vs. some delayed future.
Marcy is an exercise physiologist, certified high-performance coach, & 30-year fitness professional. Marcy is dedicated to and passionate about changing people's lives through teaching, coaching, and speaking. She teaches science and psychology to lead people from achievement to fulfillment, helping them find the path to create the life they want in a body they love.
We dive into:
Why fulfillment is an inside job, not based on the amount of money we make or our achievements.
The reason behind why we feel like we need to prove our worth
How we connect as a species through struggle vs. joy and ease
Giving ourselves permission to have an easeful and joyful life
Our emotions are our guide to tell us if we are on track or not
If you want to learn more about Marcy, you visit her website at marcylunafitness.
#25 Exploring Homeschooling and Maintaining Your Self-Care (with special guest Catherine Wilde)
15 Nov 2023
00:44:07
In this episode, Catherine Wilde and I to discuss the freedom that homeschooling allows you in order to travel the way you want while also elaborating on the obstacles that many of us face when contemplating homeschooling.
Catherine is the owner of Soul Care Mom where she supports other mothers that are ready to let go of feeling anxious, guilty and/or chaotic and live a calm, confident life.
We dive into:
How homeschooling can allow for more freedom to travel the way you and your family want to
There is no right or wrong way to homeschool
You get to re-decide if homeschooling isn't for you
Self-care is a must and specific action items you can take today to make sure you are nourishing yourself before anyone else
Letting go of mom guilt and how it benefits no one
If you want to learn more about Catherine, you can find her on Instagram at soulcaremom or her website at Soul Care Mom.
24 | What is Global Health Insurance? And How Can It Benefit You While You Travel (with Arno Chrispeels)
08 Nov 2023
00:56:48
In this episode, I invite my personal health insurance agent, Arno Chrispeels to the podcast to discuss all things global travel health insurance.
We discuss:
4 types of health insurance for travelers
Pre-existing conditions
Arno's top favorite insurance companies and why he loves them
Medicare and the importance of maintaining a policy when you travel abroad and so much more.
If you want to connect with Arno, you can connect with him via his website here or if you want a quick quote and see your options, you can do so here. He is a wealth of information, and I am so glad I had him on my team as I navigated my traveling journey.
23 | Cultivating Self-Compassion and Self-Trust Through Human Design (with Shavon Swain)
01 Nov 2023
00:53:15
In this episode, Shavon Swain and I come together to discuss her therapy practices and the incorporation of Human Design into her sessions to enhance self-awareness and self-compassion. We dig deep into practicing self-care routines and Shavon's approach is mindful of societal pressures, seeking to reset the nervous system's definition of safety.
I absolutely loved talking with Shavon.
She had so many amazing things to say regarding different somatic practices you can put in place now to get into your body, how to nourish yourself so that you can show up fully, and how to integrate and embody what you learn.
147 | Are You Manifesting Money from Love or Fear?
25 Sep 2025
00:14:56
Work with Me: (https://tidycal.com/eringray/45-min-call-with-erin)
Have you ever stopped to calculate how much money you’ve manifested in your lifetime? If you had me guess, it’s in the millions. The real question isn’t if you can manifest money, it's whether you’re manifesting from love or fear.
In this episode, I dive into the difference between manifesting money from a fear-based place and love-based place. Fear creates pressure, scarcity, and overworking which keeps you in survival mode. Love, feels like trust, gratitude, and connection, opening you to abundance in every area of life.
In this episode we discuss:
Why fear-based manifestation creates attachment, urgency, and the belief that money equals safety
How survival mode keeps you operating from lower energy centers rather than your creative heart center
The difference between fear’s contracted energy and love’s open, spacious energy in the body
Why money itself is a divine idea designed to improve humanity
How to pause before financial decisions and ask: Am I operating from love or fear right now?
Somatic cues your body gives to show whether you’re creating from scarcity or abundance
#22 Is your soul calling you to leave your job? (with special guest Erica Roesch)
05 Oct 2023
00:59:52
In this episode, I bring back my good friend and fellow Generator, Erica Roesch on the podcast.
We share how we had desires to leave our jobs, how long we ignored that desire and the courage it took to take the leap.
We discuss vulnerably the fear that we felt, the deep-felt sense of knowing we were made for more and how it felt in our bodies during the transition and once we left.
I invite you to come along our journey as we delve into our experience and our intention is to inspire you to listen to your own knowing and intuition above all else.
#21 Embodying our Human Design as Generators (with special guest Erica Roesch)
20 Sep 2023
00:48:38
In this episode I bring my good friend and fellow Generator, Erica Roesch on the podcast.
We discuss what it has been like finding out about Human Design and dipping our toes into it originally then deciding to make the commitment to go all in and follow our sacral and how our lives have changed because of it.
We share vulnerably how it hasn't always been easy and that it does get easier the more we practice and trust.
#20 The 7 Most Common Fears with Money and where they exist in your Human Design Chart
13 Sep 2023
00:18:27
In this episode, I share with you how I used to hoard my money and how I also see this in clients, friends and family.
Whether you hoard your money or you spend it as soon as you get it, the feeling that drives this action is the same. That feeling is fear (scarcity).
I dive into the specific gates in the body graph chart of how fear presents itself and how collective trauma can shape our behavior with money.
Money can be an emotionally charged topic, be sensitive and compassionate with yourself as you dive into this episode and ponder your thinking and behavior. The thoughts and actions you have taken in the past have kept you safe and served a purpose AND you have everything within you already to choose a different relationship with money.