Explore every episode of the podcast Your Metabolic Reset
| Title | Pub. Date | Duration | |
|---|---|---|---|
| 140. Osteoporosis Prevention | 01 janv. 2025 | 00:05:18 | |
Do you know what exercises can help prevent Osteoporosis? In this episode, we'll share with you the best exercises for preventing osteoporosis. These exercises will help strengthen your bones and help prevent bone loss. I'll also share some other tips to help prevent Osteoporosis. Prevention is key! If you're concerned about your bone health, then this episode is for you! Get started today and make sure you're protecting your bones with the best exercises for preventing osteoporosis with my strength training routine here: Jessica's Strength Training Routine Click here to start Jessica's Yoga Challenge for flexibility Please subscribe and share. Get my favorite 3-pack multivitamins here with wholesale prices and FREE SHIPPING! Have questions? Email me: jessica@YourMetabolicReset.com Check out this playlist to learn more about micronutrients. Ready to jump into Your 30 Day Metabolic Reset for healthier skin and body? Order the life-changing system here. --- Support this podcast: https://podcasters.spotify.com/pod/show/yourmetabolicreset/support | |||
| 139. Best form of Exercise? | 18 déc. 2024 | 00:05:15 | |
Walking is one of the best exercises you can do for your health. In this episode, we'll explore some of the health benefits of walking and easy ways to get started. Walking is an excellent way to stay healthy and look good, without having to spend a lot of time exercising. We'll also provide some tips on how to add walking to your schedule easier, so you'll stick with it for the long haul! Ready to jump into Your Metabolic Reset? *NEW Videos EVERY Wednesday* SUBSCRIBE NOW! Thank you. Email any questions to Jessica@YourMetabolicReset.com Learn how to work with Jessica at https://www.your-metabolic-reset.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/yourmetabolicreset/support | |||
| 138. It's ok to Change your Mind | 11 déc. 2024 | 00:07:58 | |
Have you ever tried a diet, new way of eating, or exercise program and hated it? Instead of lovingly telling yourself that it just wasn't for you, did you tell yourself you failed? Well, you didn't! Your diet or exercise program failed you! It's ok to try new things that you think you really want to do and then change your mind. Hiking the Appalachian Trail Georgia Planner Click HERE to get Jessica's Strength Training Routine Click here to start Jessica's Yoga Challenge for flexibility Email any questions to Jessica@YourMetabolicReset.com Learn how to work with Jessica at https://www.your-metabolic-reset.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/yourmetabolicreset/support | |||
| 137. Make Exercise more Enjoyable | 04 déc. 2024 | 00:09:52 | |
Do you hate the word exercise? I can relate. Luckily, even small changes in our daily movement can have huge impacts on our health! I'm so excited for you to listen to the 4 tips I have for you in this episode. Click HERE to get Jessica's Strength Training Routine Click here to start Jessica's Yoga Challenge for flexibility Email any questions to Jessica@YourMetabolicReset.com Learn how to work with Jessica at https://www.your-metabolic-reset.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/yourmetabolicreset/support | |||
| 136. "Why am I hungry after eating?" | 27 nov. 2024 | 00:06:17 | |
If you're wondering: "Why am I hungry after eating?" "Why am I still hungry after I eat?" "Why do I feel hungry half an hour after eating?" "Why do I feel hungry after eating a big meal?" "I'm hungry 2 hours after eating..." "What to eat when always hungry." Don't worry! In this episode, I'm going to share with you a few tips on how to stop feeling hungry after eating.By following these tips, you'll be able to avoid cravings and get your energy back in balance. With a few simple changes to your eating habits, you'll be able to feel full and satisfied after every meal! So what are you waiting for? Start following these tips today and stop feeling hungry after eating! Episode 43: 3 Tips for Mindful Eating Get my favorite essential oils for stress relief with wholesale prices and FREE SHIPPING here. Want 3 Ways to Boost Your Metabolism for FREE? Ready to Reset Your Metabolism? Order the life-changing system HERE. Email any questions to Jessica@YourMetabolicReset.com | |||
| 135. Should I Step on a Scale? | 20 nov. 2024 | 00:05:41 | |
Are you wondering when or even if it's appropriate to weigh yourself? In this episode, we'll discuss when it's okay to weigh yourself and when it could be causing more damage than good. Is it really important to weigh yourself regularly if you're trying to maintain your weight or track your progress? So what's the verdict? Should you weigh yourself every day? Sometimes? or Never? Listen to this episode to find out! Want 3 Ways to Boost Your Metabolism for FREE? Ready to Reset Your Metabolism? Order the life-changing system HERE. *NEW episodes EVERY Wednesday* SUBSCRIBE NOW! Thank you. PMID: 31198059
Frie K, Hartmann-Boyce J, Pilbeam C, Jebb S, Aveyard P. Analysing self-regulatory behaviours in response to daily weighing: a think-aloud study with follow-up interviews. Psychol Health. 2020 Jan;35(1):16–35. | |||
| 134. Is my Diet too Restrictive? | 13 nov. 2024 | 00:04:23 | |
Are you wondering, Is My Diet too Restrictive? Are you worried all the time about what you're eating? Check out this episode to find out whether your diet is too restrictive!In this episode, we'll discuss the different types of restrictive diets and how they can affect your health. We'll also give you tips on how to find a healthy diet that's suitable for you. After listening this episode, you'll have a better idea of whether your diet is too restrictive and how to adjust it to accommodate your needs! Want 3 Ways to Boost Your Metabolism for FREE? Ready to Reset Your Metabolism? Order the life-changing system HERE. Email any questions to Jessica@YourMetaoblicReset.com *NEW episodes EVERY Wednesday* SUBSCRIBE NOW! Thank you. PMID: 34637770 Ackermans MA, Jonker NC, Bennik EC, de Jong PJ. Hunger increases negative and decreases positive emotions in women with a healthy weight. Appetite. 2022 Jan 1;168:105746. --- Support this podcast: https://podcasters.spotify.com/pod/show/yourmetabolicreset/support | |||
| 133. How to Maintain Weight | 06 nov. 2024 | 00:05:12 | |
In this episode, we're going to teach you how to maintain weight loss. If you’re like me, over the span of your life you have lost weight and always gained it back. In fact most times I even gained more weight than I lost each time. We'll cover different strategies and provide tips on how to make the most of your weight loss journey. Maintaining weight loss is important if you want to maintain your healthy weight for the long term. With these tips, you'll be able to keep the weight off for the long term and reach your weight loss goals! Ready to jump into Metabolic Reset? Order the life-changing system. Learn more about how to work with Jessica here: www.YourMetabolicReset.com Want 3 More Ways to Boost Your Metabolism for FREE? Have questions? Email me: jessica@YourMetabolicReset.com Join our community: https://www.facebook.com/groups/yourmetabolicresetwithjessicacarter 1. PMID: 31879752 2. PMID: 12761365 3. PMID: 17341711
1. Jospe MR, Roy M, Brown RC, Haszard JJ, Meredith-Jones K, Fangupo LJ, et al. Intermittent fasting, Paleolithic, or Mediterranean diets in the real world: exploratory secondary analyses of a weight-loss trial that included choice of diet and exercise. Am J Clin Nutr. 2020 Mar 1;111(3):503–14.
2. Foster GD, Wyatt HR, Hill JO, McGuckin BG, Brill C, Mohammed BS, et al. A randomized trial of a low-carbohydrate diet for obesity. N Engl J Med. 2003 May 22;348(21):2082–90.
3. Gardner CD, Kiazand A, Alhassan S, Kim S, Stafford RS, Balise RR, et al. Comparison of the Atkins, Zone, Ornish, and LEARN diets for change in weight and related risk factors among overweight premenopausal women: the A TO Z Weight Loss Study: a randomized trial. JAMA. 2007 Mar 7;297(9):969–77. --- Support this podcast: https://podcasters.spotify.com/pod/show/yourmetabolicreset/support | |||
| 132. Why can't I Stick to my Health Plan? | 30 oct. 2024 | 00:05:44 | |
Are you feeling stuck in “I want to change, but also don’t want to change.”? In this episode, we're going to teach you how to start and stick to a diet plan. You probably know I don't like the word diet, but we do need a plan. We will learn exactly what has been keeping you from starting or sticking with good habits that will help you reach your health goals. Want to learn how to change a bad habit? Want to lose weight or improve your health? Learning how to stick to a diet plan or change bad habits is essential. Listen this episode and learn what has REALLY been holding you back. The simple answer may just surprise you! Ready to jump into Your 30 Day Metabolic Reset? Order the life-changing system here. Learn more about the 30 Day Reset and how I lost over 50 pounds. Want 3 More Ways to Boost Your Metabolism for FREE? Click HERE! --- Support this podcast: https://podcasters.spotify.com/pod/show/yourmetabolicreset/support | |||
| 131. 5 Nutrients for Metabolic Health | 23 oct. 2024 | 00:13:10 | |
Most adults are deficient in at least some of the primary nutrients needed to stay healthy. No need to get out your macro calculators for this episode. We're keeping things super simple. I'll discuss:
HERE is a link to the supplements that I've been taking for over 8 years. I completely love and trust this company! Learn more about working with me at my website HERE. | |||
| 130. My Weight Loss Journey | 16 oct. 2024 | 00:12:24 | |
I thought I always struggled with my weight. Looking at pictures from high school, I’m not sure that I really did. In my 20s and 30s, I became the classic yo-yo dieter. I tried all the diets. They usually worked, but the weight came back when I went back to normal eating. After I turned 40, things really changed. I was eating and exercising the same, but the weight was really coming on. The diets I tried in my 20s and 30s no longer worked. The 30, 60 and 90 day workout routines that had worked for me in the past stopped working. I gave up. I decided. This must be what being 40 is like. I vowed to just love myself and never step on a scale again. For the next 3 years, I didn’t. Well I accidentally saw my weight at the doctor. It was not a healthy weight for me. Want to hear how I lost 50 pounds (now 60) while eating carbs, chocolate and drinking wine. Want to hear how I loved myself through the entire process? I can't wait for you to listen to today's episode! Please subscribe and share. Get my favorite 3-pack multivitamins here with wholesale prices and FREE SHIPPING! Have questions? Email me: jessica@YourMetabolicReset.com Ready to jump into Your 30 Day Metabolic Reset for healthier skin and body? Order the life-changing system here. Learn more about working with Jessica here: https://www.your-metabolic-reset.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/yourmetabolicreset/support | |||
| 129. Tips for Feeling Full | 09 oct. 2024 | 00:04:18 | |
Could mindful eating be the key to eating less at each meal?What is mindful eating? How does it allow you to feel more full? Learn 3 easy tips for Mindful Eating in today's episode! Get 3 Free Tips to Boost Your Metabolism Here Learn more about reseting your metabolism HERE. Email any questions to Jessica@YourMetaoblicReset.com --- Support this podcast: https://podcasters.spotify.com/pod/show/yourmetabolicreset/support | |||
| 128. Food Journaling that Works! | 02 oct. 2024 | 00:09:03 | |
Have you tried food journaling in the past and it left you discouraged and filled with shame? Try this technique instead! Click Here to download your Free Printable 3-Day Food Journal Learn more about reseting your metabolism HERE. Starter Kit: https://doterra.me/T2MPlp Want to do this as a couple? You don't need 2 kits. Couples Kit: https://doterra.me/xKe8A5 Learn more about the 30 Day Reset and how I lost over 60 pounds. Want 3 More Ways to Boost Your Metabolism for FREE? Click HERE! --- Support this podcast: https://podcasters.spotify.com/pod/show/yourmetabolicreset/support | |||
| 127. Do Probiotics Work | 25 sept. 2024 | 00:07:27 | |
Looking to support your gut health? Looking for amazing probiotics and microbiome support supplements? I've got you covered. If you're looking to improve your gut health, then you need to take quality supplements. Otherwise, you're just throwing money down the drain. Not only will quality probiotics help you feel better in general, but they'll also help you to optimize your gut microbiota. By supporting your gut microbiome, you'll help to improve your overall health and well-being! **Special** Here is the link to see ALL of our amazing kit options at wholesale prices, free shipping and $35 wholesale account fee waived! Just want the probiotics to start? Click here. Ways to Boost Your Metabolism for FREE? Click this link. Ready to jump into Your 30 Day Metabolic Reset for healthier skin and body? Order the life-changing system here. Learn more about the 30 Day Reset and my journey here. --- Support this podcast: https://podcasters.spotify.com/pod/show/yourmetabolicreset/support | |||
| 126. Gut Health Support | 18 sept. 2024 | 00:13:12 | |
In this episode, I'm going to teach you how to support a healthy gut using simple lifestyle changes. A healthy gut is key to overall health and if you want to improve your overall health, a great place to start by supporting your gut health. In this episode, I'm going to show you some simple lifestyle changes you can make to help support your microbiome. I'll also discuss some lifestyle choices that are hurting our gut health. Along the way, I'll explain the benefits of gut health and how it can impact your overall health. So whether you're looking to improve your overall health or just want to support a healthy gut, this episode is a great place to start! By following these simple lifestyle changes, you'll improve your gut health and support your overall health in the process! Episode 46- How to Nudge the Needle towards more Wholefoods Episode 69- The 80/20 Rule Episode 35- 8 Tips for a Better Night's Sleep Episode 38- 4 Tips to Make Exercise more Enjoyable **Special** Here is the link to see ALL of our amazing kit options at wholesale prices, free shipping and $35 wholesale account fee waived! Just want the probiotics to start? Click here. Ways to Boost Your Metabolism for FREE? Click this link. Ready to jump into Your 30 Day Metabolic Reset for healthier skin and body? Order the life-changing system here. Learn more about the 30 Day Reset and my journey here. --- Support this podcast: https://podcasters.spotify.com/pod/show/yourmetabolicreset/support | |||
| 125. Signs of an Unhealthy Gut | 11 sept. 2024 | 00:06:41 | |
If you're feeling sick often, it might be time to take a look at your gut health. Are you having problems digesting food? Have you wondered about the mind gut connection? In this episode, we're going to discuss some signs of poor gut health and how to start to heal them.By understanding the signs of poor gut health, you'll be able to start to remedy the issues and start to feel better. You'll also learn how to prevent gut problems from happening in the first place, so you can have a healthy gut for a long time to come! Episode 46- How to Nudge the Needle towards more Wholefoods Episode 35- 8 Tips for a Better Night's Sleep Episode 38- 4 Tips to Make Exercise more Enjoyable Probiotics are one of the many supplements that can be helpful for people who are just starting out on their health journey. Many people don't start taking supplements until they've reached a certain stage in their life, but that's not necessary. Beginners can benefit from taking probiotics early on in their health journey, and they'll see positive results in both their digestion and gut health. Please subscribe and share. **Special** Here is the link to see ALL of our amazing kit options at wholesale prices, free shipping and $35 wholesale account fee waived! Just want the probiotics to start? Click here. Ways to Boost Your Metabolism for FREE? Click this link. Ready to jump into Your 30 Day Metabolic Reset for healthier skin and body? Order the life-changing system here. Learn more about the 30 Day Reset and my journey here. --- Support this podcast: https://podcasters.spotify.com/pod/show/yourmetabolicreset/support | |||
| 124. Trouble Digesting Certain Foods? | 04 sept. 2024 | 00:06:08 | |
Are you having trouble digesting food? Is your belly bloated and uncomfortable? If you're experiencing any of these symptoms of poor digestion, I'm here to help! In this episode, we'll talk about how to improve digestion naturally at home. We'll discuss what to drink after a meal to help with digestion and how to keep stomach healthy and clean. I'll also share with you some of my favorite supplements to support digestion issues and restore your gut health. Get my favorite Digestion Products HERE at Wholesale Prices and Free Shipping!! Want 3 Ways to Boost Your Metabolism for FREE? Join our community Ready to Reset Your Metabolism? Order the life-changing system HERE. Email any questions to Jessica@YourMetabolicReset.com https://www.gastroconsa.com/12-ways-to-improve-your-digestive-health/ --- Support this podcast: https://podcasters.spotify.com/pod/show/yourmetabolicreset/support | |||
| 123. Dehydrated but Drinking Water? | 28 août 2024 | 00:06:50 | |
Dehydration can have serious health consequences. In this episode, I'll talk about the symptoms of dehydration and electrolyte imbalance. I'll also share tips on how to prevent dehydration and maintain electrolyte balance with minerals like magnesium, calcium, potassium, and sodium. Stay hydrated and healthy with these simple tips! Purchase MetaPWR Recharge here at Wholesale Prices Want 3 Ways to Boost Your Metabolism for FREE? Join our community Ready to Reset Your Metabolism? Order the life-changing system HERE. Email any questions to Jessica@YourMetabolicReset.com --- Support this podcast: https://podcasters.spotify.com/pod/show/yourmetabolicreset/support | |||
| 122. Am I Drinking too much Water? | 21 août 2024 | 00:08:26 | |
Can you drink too much water? The answer may surprise you! Want to know the simple formula for getting in the right amount of water each day? Take your body weight and divide it in half. Start by drinking that many ounces of water. This is a great place to start. Listen to this episode to see if should be adding even more water to that formula. If you are ready to start the system, below are the links. Starter Kit: https://doterra.me/T2MPlp Want to do this as a couple? You don't need 2 kits. Couples Kit: https://doterra.me/xKe8A5 Learn more about the 30 Day Reset and how I lost over 60 pounds. Want 3 More Ways to Boost Your Metabolism for FREE? Click HERE! --- Support this podcast: https://podcasters.spotify.com/pod/show/yourmetabolicreset/support | |||
| 121. Liver Support Vitamins | 14 août 2024 | 00:06:08 | |
In this episode, we'll discuss liver support vitamins and how they can help to improve your health. Liver support foods and dietary supplements can help improve your overall health. In this episode, we'll discuss some of the most popular liver support foods and how they can help improve your health. From liver detox supplements to liver-friendly food supplements, we'll cover it all! Purchase my favorite liver detox supplements here: https://doterra.me/Qp69w0 Read more about Zendocrine liver detox here: https://doterra.me/98Amk1 Want 3 Ways to Boost Your Metabolism for FREE? Join our community Ready to Reset Your Metabolism? Order the life-changing system HERE. Email any questions to Jessica@YourMetabolicReset.com --- Support this podcast: https://podcasters.spotify.com/pod/show/yourmetabolicreset/support | |||
| 120. Foods to Avoid | 07 août 2024 | 00:09:11 | |
My clients often ask me which foods to avoid to lose weight quickly. They want to know if carbs are really bad for you? Let's find out in this episode! Click on my affiliate link to purchase the pizza flour we use. It’s amazing!! https://amzn.to/41K4iPr Want 3 Ways to Boost Your Metabolism for FREE? Ready to Reset Your Metabolism? Order the life-changing system HERE. Learn more about the Metabolic Reset and how I lost 60 pounds *NEW episodes EVERY Wednesday* SUBSCRIBE NOW! Thank you. PMID: 32234531Roe LS, Rolls BJ. Which strategies to manage problem foods were related to weight loss in a randomized clinical trial? Appetite. 2020 Aug 1;151:104687. --- Support this podcast: https://podcasters.spotify.com/pod/show/yourmetabolicreset/support | |||
| 119. Natural Energy Sources | 31 juil. 2024 | 00:09:11 | |
Looking for natural energy foods? Well, look no further! In this episode, we're going to teach you about some of the best energy boosting foods on the planet. From bananas to beans to everything in between, we'll show you how to boost your energy from the inside out. If you're looking for a way to energize your body and feel invigorated, then this episode is for you! By learning about the benefits of natural energy foods, you'll be on your way to a healthier and more balanced life! If you are ready to start the system, below are the links. Starter Kit: https://doterra.me/T2MPlp Want to do this as a couple? You don't need 2 kits. Couples Kit: https://doterra.me/xKe8A5 Learn more about the 30 Day Reset and how I lost over 60 pounds. Want 3 More Ways to Boost Your Metabolism for FREE? Click HERE! --- Support this podcast: https://podcasters.spotify.com/pod/show/yourmetabolicreset/support | |||
| 118. Can I Eat too much Protein? | 24 juil. 2024 | 00:05:09 | |
Is Eating too much Protein Bad for You? Is too much protein bad for your kidneys? How much protein per meal to achieve optimal health? The answer may surprise you. Watch this video to find out how much protein per meal is best for you! Here is a link to my favorite protein and other healthy powders. Ready to jump into Your 30 Day Metabolic Reset? Order the life-changing system here. Learn more about the 30 Day Reset and how I lost 60 pounds. Want 3 More Ways to Boost Your Metabolism for FREE? Click HERE! Please reach out with any questions to: Jessica@YourMetabolicReset.com --- Support this podcast: https://podcasters.spotify.com/pod/show/yourmetabolicreset/support | |||
| 117. Are Potatoes Nutritious? | 17 juil. 2024 | 00:05:44 | |
Potatoes have gotten a bad rap. They’re one of the most nutritious and filling foods on the planet. And that’s true even if you're trying to lose weight. I highly recommend listening to episodes 111 the Easy Nutrition Plan and 114 Individualized Food Plan. They both go into why sometimes a potato might not be healthy. Ready to jump into Your 30 Day Metabolic Reset? Order the life-changing system HERE. Learn more about the 30 Day Reset and how I lost over 50 pounds. Want 3 More Ways to Boost Your Metabolism for FREE? Reach out with any questions to: Jessica@YourMetabolicReset.com --- Support this podcast: https://podcasters.spotify.com/pod/show/yourmetabolicreset/support | |||
| 116. Grocery List pdf | 10 juil. 2024 | 00:07:57 | |
Want to learn how to eat healthy on a budget? This episode is for you! Get Your Printable Healthy on a Budget Grocery List HERE Ready to jump into Your 30 Day Metabolic Reset? Order the life-changing system HERE. Learn more about the 30 Day Reset and how I lost over 50 pounds. Want 3 More Ways to Boost Your Metabolism for FREE? --- Support this podcast: https://podcasters.spotify.com/pod/show/yourmetabolicreset/support | |||
| 115. Premade Meals for Weight Loss? | 03 juil. 2024 | 00:08:56 | |
In Part 1, we talked about the importance of moving towards minimally processed foods. Today, we're taking it in a totally different discussion. We're looking at a study on food. It's a study on whether or not “done-for-you” meals, precise eating plans, or a collection healthy recipes is actually the solution for weight loss. Many of my clients think they want premade meals. But after reading this study, it turns out they might not actually want that. I’m excited to share this data with you! Join the Group Nutrition Coaching Waitlist Ready to jump into Metabolic Reset? Order the life-changing system. Learn more about the Metabolic Reset and how I lost over 60 pounds: https://www.your-metabolic-reset.com/ Want 3 More Ways to Boost Your Metabolism for FREE? Have questions? Email me: jessica@YourMetabolicReset.com Join our community: https://www.facebook.com/groups/yourmetabolicresetwithjessicacarter PMID: 33802709 Landry MJ, Crimarco A, Perelman D, Durand LR, Petlura C, Aronica L, et al. Adherence to Ketogenic and Mediterranean Study Diets in a Crossover Trial: The Keto–Med Randomized Trial. Nutrients. 2021 Mar 17;13(3):967. --- Support this podcast: https://podcasters.spotify.com/pod/show/yourmetabolicreset/support | |||
| 114. Individualized Meal Plan | 26 juin 2024 | 00:08:56 | |
As a Nutrition Coach a question I get a lot is, "What Food should I eat?" Or "What food should I eat for weight loss.". I don’t believe in a one-size fits all plan. We can however talk about HOW to find the right foods for YOU! Click Here to download your Free Printable 3-Day Food Journal Ready to jump into Your 30 Day Metabolic Reset? Order the life-changing system HERE. Learn more about the 30 Day Reset and how I lost 60 pounds. Want 3 More Ways to Boost Your Metabolism for FREE? Reach out with any questions to: jessica@yourmetabolicreset.com --- Support this podcast: https://podcasters.spotify.com/pod/show/yourmetabolicreset/support | |||
| 113. Macronutrients and Micronutrients | 19 juin 2024 | 00:04:09 | |
In this episode, we're going to discuss the difference between macronutrients and micronutrients, and why they're both important for your body. If you're looking for information about macronutrients vs. micronutrients, then this episode is for you! We'll cover the difference between macronutrients and micronutrients, their importance to your health, and if you can truly get all you need from your diet. After listening this episode, you'll be better equipped to make healthy food choices for your body! Please subscribe and share. Get my favorite 3-pack multivitamins here with wholesale prices and FREE SHIPPING! Have questions? Email me: jessica@YourMetabolicReset.com Check out this playlist to learn more about micronutrients. https://youtube.com/playlist?list=PLOf84muIKWXTCd3ZIDUeZraq6AC2NQMJR Join our community: https://www.facebook.com/groups/yourmetabolicresetwithjessicacarter Ready to jump into Your 30 Day Metabolic Reset for healthier skin and body? Order the life-changing system here: https://doterra.me/XJysk3RE Learn more about my 60 pound weight loss journey here: https://www.your-metabolic-reset.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/yourmetabolicreset/support | |||
| 112. Maintaining a Healthy Lifestyle | 12 juin 2024 | 00:05:04 | |
In this episode, we're going to discuss The 80/20 Rule "Diet." This rule is often used to help people lose weight in a healthy and sustainable way. We're going to discuss what this rule is, how it works, and some tips on how to use it to help you achieve your weight loss goals. If you're looking for an easy way to lose weight, that's sustainable for the long term, then The 80/20 Rule "Diet" might be the answer you're looking for. By following this simple rule, you'll be able to effectively get healthier and achieve your weight loss goals! Want 3 Ways to Boost Your Metabolism for FREE? Ready to Reset Your Metabolism? Order the life-changing system HERE. Learn more about the Metabolic Reset and how I lost around 60 pounds *NEW episodes EVERY Wednesday* SUBSCRIBE NOW! Thank you. PMID: 26962035 Martínez Steele E, Baraldi LG, Louzada ML da C, Moubarac JC, Mozaffarian D, Monteiro CA. Ultra-processed foods and added sugars in the US diet: evidence from a nationally representative cross-sectional study. BMJ Open. 2016 Mar 9;6(3):e009892. --- Support this podcast: https://podcasters.spotify.com/pod/show/yourmetabolicreset/support | |||
| 111. Easy Nutrition Plan | 05 juin 2024 | 00:08:40 | |
It can get confusing out there. You might have heard “Red wine is better than white wine.” “Spinach is better than romaine.” “You can't eat carbs” Ever feel like good nutrition is just too complicated? If you’re overwhelmed, try this one habit. Ready to jump into Your 30 Day Metabolic Reset? Order the life-changing system at wholesale prices and free shipping HERE. Learn more about the 30 Day Reset and how I lost 60 pounds. Schedule your FREE 20-minute Health Consultation Want 3 More Ways to Boost Your Metabolism for FREE? --- Support this podcast: https://podcasters.spotify.com/pod/show/yourmetabolicreset/support | |||
| 110 Sleep Study Results: And How YOU Can Participate | 01 juin 2024 | 00:05:15 | |
Have you been wondering how to get a good night's sleep and wake up refreshed? Great sleep is important for our overall health and can also reverse the hands of time. You won't believe these AMAZING sleep study results! Listen now to hear these sleep study results and how you can participate in this sleep study at home. In a recent clinical trial, Dr. O and Dr. Stevens share the science behind the Serenity Sleep System and their VERY EXCITING and GROUNDBREAKING findings. Learn all about it here: http://bit.ly/SerenityScience Purchase the Serenity Sleep System here: https://doterra.me/x5NZ9g Join our Discover Essentials group to participate: https://www.facebook.com/groups/discoveressentials --- Support this podcast: https://podcasters.spotify.com/pod/show/yourmetabolicreset/support | |||
| 109. Dehydration Prevention | 22 mai 2024 | 00:06:50 | |
Dehydration can have serious health consequences. In this episode, I'll talk about the symptoms of dehydration and electrolyte imbalance. I'll also share tips on how to prevent dehydration and maintain electrolyte balance with minerals like magnesium, calcium, potassium, and sodium. Stay hydrated and healthy with these simple tips! Purchase MetaPWR Recharge here at Wholesale Prices Want 3 Ways to Boost Your Metabolism for FREE? Join our community Ready to Reset Your Metabolism? Order the life-changing system HERE. Email any questions to Jessica@YourMetabolicReset.com --- Support this podcast: https://podcasters.spotify.com/pod/show/yourmetabolicreset/support | |||
| 108. Post Menopause Supplements | 15 mai 2024 | 00:06:20 | |
Today we are discussing the pros and cons of bioidentical hormones for post menopause symptoms, particularly bioidentical estrogen. We will discuss my favorite menopause supplements and their benefits. If you're looking for natural ways to manage menopause, this episode is for you! Purchase Post Menopause Supplements here Next month I recommend continuing all of the above except for DDR and adding sandalwood and diluted thyme. Women’s Kit and DDR- https://doterra.me/Rx4KAv 30 Day Cleanse Kit- https://doterra.me/7VgBPG Want 3 Ways to Boost Your Metabolism for FREE? Join our community Ready to Reset Your Metabolism? Order the life-changing system HERE. Email any questions to Jessica@YourMetabolicReset.com --- Support this podcast: https://podcasters.spotify.com/pod/show/yourmetabolicreset/support | |||
| 107. Naturally Rid Your Body of Yeast Overgrowth | 08 mai 2024 | 00:04:00 | |
Have you wondered if candida or yeast overgrowth could be the culprit of your symptoms? In this episode we'll discuss the candida overgrowth symptom in females. We will also talk about how to naturally get rid of yeast in your body. We will also discuss the simple Candida Cleanse Diet and a gentle 30 day cleanse. Women’s Kit and DDR- https://doterra.me/Rx4KAv 30 Day Cleanse Kit- https://doterra.me/7VgBPG Want 3 Ways to Boost Your Metabolism for FREE? Join our community Ready to Reset Your Metabolism? Order the life-changing system HERE. Email any questions to Jessica@YourMetabolicReset.com --- Support this podcast: https://podcasters.spotify.com/pod/show/yourmetabolicreset/support | |||
| 106. Phytoestrogen vs. Estrogen | 01 mai 2024 | 00:06:50 | |
What's are phytoestrogens vs estrogen? What are my favorite phytoestrogen supplements? Are you struggling with a hormone imbalance? Learn about Phytoestrogens - plant-based compounds that mimic estrogen in the body and may have huge health benefits. Women’s Kit and DDR- https://doterra.me/Rx4KAv 30 Day Cleanse Kit- https://doterra.me/7VgBPG Want 3 Ways to Boost Your Metabolism for FREE? Join our community Ready to Reset Your Metabolism? Order the life-changing system HERE. Email any questions to Jessica@YourMetabolicReset.com --- Support this podcast: https://podcasters.spotify.com/pod/show/yourmetabolicreset/support | |||
| 105. Effects of Negative Emotions with Traditional Naturopath Amy Kramer | 24 avr. 2024 | 00:20:32 | |
Amy Kramer Board Certified Traditional Naturopath specializes in the emotions-hormones and spiritual aspects of our life for how they influence our physical health. From Amy: "I am a certified traditional naturopath and ordained healing arts spiritual guide. I believe that our bodies can self-heal and maintain health when properly supported naturally. When the mind, body, emotions, and spirit are aligned and living in peace with nature, health can thrive, illness and disease risks are reduced, and quality of life prospers at the highest level possible. I use a great deal of energy medicines, holistic nutrition, herbs, homeopathy, aromatherapy and more to build alignment across the pillars (mind, body, spirit, emotions) with my clients so they naturally heal and thrive. Food is as much a physical need as it is an emotional need. Yet dieting and working out trends only focus on the physical which correlates often to deprivation and restriction, further complicating our emotional health needs. I help my clients unravel their health and the story they have been led to believe for how to be healthy and what it looks like, so they can create their own health journey." Negative emotions can have a powerful impact on our mental and physical well-being. In this episode, we'll explore the various effects of negative emotions and how they can affect our daily lives. Learn how to manage emotions for a happier and healthier life. Website: dragonspitapothecary.com Facebook/Instagram: dragonspitapothecary Recommended Books: These are affiliate links. Thank you for supporting the podcast. The Secret Language of Your Body by Inna Segal The Body Keeps the Score by Dr. van der Kolk’s Feelings Buried Alive Never Die by Karol Truman The Emotion Code by Dr. Bradley Nelson *NEW Videos EVERY Wednesday* SUBSCRIBE NOW! Thank you. --- Support this podcast: https://podcasters.spotify.com/pod/show/yourmetabolicreset/support | |||
| 104. pH Balance Test Strips | 17 avr. 2024 | 00:06:38 | |
Why is balancing our pH so important? This could be just what you've been looking for to improve your health! Easily test the pH balance of your urine and saliva with this convenient pH Balance Tester! Just dip the pH test paper into the liquid and match the color to the chart for accurate results. Purchase test strips here: https://amzn.to/4bDOvHp Purchase urine cups here: https://amzn.to/3wpTBH7 Or purchase paper cups here: https://amzn.to/3uzXrgm Purchase my favorite digestive enzymes, probiotic and fiber HERE. Want 3 Ways to Boost Your Metabolism for FREE? Join our community Ready to Reset Your Metabolism? Order the life-changing system HERE. Email any questions to Jessica@YourMetabolicReset.com --- Support this podcast: https://podcasters.spotify.com/pod/show/yourmetabolicreset/support | |||
| 103. Why Some People Never get Sick | 10 avr. 2024 | 00:06:33 | |
Why do some people never get sick while others seem to catch every bug that comes their way? In this episode, we'll explore why we get sick and what you can do to support your immune system to stay healthy. Have you wondered "Why do I keep getting sick every month?" or "Why do I keep getting sick every two weeks?" From environmental factors to lifestyle choices to supplements, we'll cover it all and help you understand the reasons behind your frequent illnesses. Order these amazing probiotics here. If you're looking for a free health assessment questionnaire start here: Download the pdf Want 3 Ways to Boost Your Metabolism for FREE? Join our community Ready to Reset Your Metabolism? Order the life-changing system HERE. Email any questions to Jessica@YourMetabolicReset.com --- Support this podcast: https://podcasters.spotify.com/pod/show/yourmetabolicreset/support | |||
| 102. 6 Secret Foods for Instant Stress Relief | 03 avr. 2024 | 00:06:54 | |
Do you ever feel stressed out? Well, here are 6 secret foods that can help you instantly relieve stress! If you're looking for supplements to reduce feelings of stress, or secret foods that can help you relax, then you've come to the right place. In this episode, I'm going to share with you the 6 secret foods that can help you relieve stress right away. Purchase recommended supplements to reduce feelings of stress at wholesale prices here. Want 3 Ways to Boost Your Metabolism for FREE? Join our community Ready to Reset Your Metabolism? Order the life-changing system HERE. Email any questions to Jessica@YourMetabolicReset.com --- Support this podcast: https://podcasters.spotify.com/pod/show/yourmetabolicreset/support | |||
| 101. How to Release Emotions Trapped in Your Body with Joleen Mutchman, BCND | 27 mars 2024 | 00:14:47 | |
In this episode, Joleen Mutchman, Board Certified Naturopathic Doctor, discusses how to release emotions.
This episode is a valuable resource for anyone who wants to learn more about how to release emotions safely and effectively. She's had years of experience and is available to help you too! Joleen Mutchman is a board-certified naturopathic doctor and certified digestive health specialist. She provides both in-person and virtual emotional release sessions to help relieve the body of trapped emotions that may be contributing to pain or other health issues. Additionally, she recently launched her online program, The Gut Restoration Solution, where she helps women with acid reflux, stomach pain, bloating, bathroom issues, and fatigue to holistically heal their gut and digestive issues. Email if would like more information about an Emotional Release Session or about my Gut Restoration 12-week program: joleen@wellnesswithjoleen.com Purchase The Emotion Code book here. Community Facebook Group, Overcoming Digestive Issues: Support for Women’s Gut Health: https://www.facebook.com/groups/575265571487288 Facebook Business Page: Wellness With Joleen: https://www.facebook.com/profile.php?id=61550491915729Instagram Business Page: Wellness With Joleen: https://www.instagram.com/wellnesswithjoleen/ If you are interested in more information about her program, The Gut Restoration Solution, here is a link to a site where you can enroll or email her with questions about her program or about setting up an emotional release session. https://pages.wellnesswithjoleen.net/program-enrollment | |||
| 100. Best Sunscreen 2024 | 20 mars 2024 | 00:10:33 | |
Looking for the best sunscreen for 2024? Look no further! In this episode, I'll review the top sunscreen that's non-toxic and provides the best protection against harmful UV, UVA and UVB rays. If you've wondered the difference in chemical and mineral sunscreen, this episode is for you! This is best sunblock for face and is recommended by dermatologists. It even protects your skin against the blue light emitted from your computer. Stay safe in the sun with this highly recommended sunscreen brand. Purchase the BEST sunscreen of 2024 at wholesale prices and free shipping here. Want 3 Ways to Boost Your Metabolism for FREE? Join our community Ready to Reset Your Metabolism? Order the life-changing system HERE. Email any questions to Jessica@YourMetabolicReset.com --- Support this podcast: https://podcasters.spotify.com/pod/show/yourmetabolicreset/support | |||
| 99. Ashwagandha Herb Benefits | 13 mars 2024 | 00:05:35 | |
Ashwagandha is a popular herb that has a long list of benefits. In this episode, we'll explore some of the most important Ashwagandha herb benefits. We will discuss how ashwagandha root benefits and how it's one of the best herbs for energy. It's also one of the top herbs for health. I take ashwagandha in a supplement called Mito2Max. I take 1-2 of these and 1 TerraZyme first thing in the morning on an empty stomach. Purchase here: https://doterra.me/46ZmVn This product has the benefits above and more because of the additional ingredients. • Oligonol Combines biologically active polyphenols from lychee fruit and green tea for quick absorption and effective protection cells against free radicals and oxidation.* Also supports improved circulation and energy, both of which are important to overall healthy aging.* • coenzyme Q10 Crucial in energy production (ATP) in the mitochondria being a cofactor in the electron-transport chain.* CoQ10 is a fat-soluble antioxidant in cell membranes and lipoproteins. • Includes targeted levels of acetyl-L-carnitine- Supports mental health and energy efficient production of ATP in cell mitochondria. And circulation to the brain • Enhances stamina and efficient use of oxygen.* • Supports metabolic adaptation for diverse activities Want 3 Ways to Boost Your Metabolism for FREE? Join our community Ready to Reset Your Metabolism? Order the life-changing system HERE. Email any questions to Jessica@YourMetabolicReset.com --- Support this podcast: https://podcasters.spotify.com/pod/show/yourmetabolicreset/support | |||
| 94. Why are Endocrine Disruptors so Dangerous? | 09 mars 2024 | 00:10:53 | |
In this episode, we're going to talk about Endocrine Disruptors and why they are so dangerous. We're also going to give you some tips on how to replace hormone disruptors in your home. Endocrine Disruptors are chemicals that can have a negative impact on our health and reproductive systems. We're going to discuss the dangers of these chemicals in this episode, and give you tips on how to reduce your exposure to them. Listen and learn why Endocrine Disruptors are so dangerous! Polyacrylamide is made up of repeating molecules of acrylamide, which is a strongly suspected carcinogen and has been linked to mammary tumors as well as endocrine disruptors for the thyroid gland. Tocopheryl Acetate is linked to affecting the endocrine system and especially affects the breast tissue. Disodium EDTA Studies show broad systemic effects, brain and nervous system effects at low doses, endocrine disruption, and reproductive effects at high doses. https://www.endocrine.org/patient-engagement/endocrine-library/edcs By understanding how these toxins can affect your health, you can start to make some simple changes that will have a big impact on your health! My favorite non toxic products are below! Please subscribe and share. Get my favorite 3-pack multivitamins here with wholesale prices and FREE SHIPPING! Schedule your FREE 20-minute Health Consultation. Have questions? Email me: jessica@YourMetabolicReset.com Check out this playlist to learn more about micronutrients. https://youtube.com/playlist?list=PLOf84muIKWXTCd3ZIDUeZraq6AC2NQMJR Join our community: https://www.facebook.com/groups/yourmetabolicresetwithjessicacarter Ready to jump into Your 30 Day Metabolic Reset for healthier skin and body? Order the life-changing system here: https://doterra.me/XJysk3RE Learn more about my 60 pound weight loss journey here: https://www.your-metabolic-reset.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/yourmetabolicreset/support | |||
| 98. Benefits of Vitamin D from the Sun | 06 mars 2024 | 00:05:26 | |
In this episode, we'll talk about the benefits of vitamin D from the sun. Specifically, we'll discuss how vitamin D from the sun can possibly prevent you from a variety of health problems, including cancer. Want 3 Ways to Boost Your Metabolism for FREE? Join our community Ready to Reset Your Metabolism? Order the life-changing system HERE. Email any questions to Jessica@YourMetabolicReset.com --- Support this podcast: https://podcasters.spotify.com/pod/show/yourmetabolicreset/support | |||
| 97. Are Dark Circles under Eyes a Sign of Illness? with Ahava McLaughlin | 28 févr. 2024 | 00:16:00 | |
Do you have dark circles under your eyes? There might be a medical reason. In fact our eyes, face and tongues tell more about our health than you may know. In this video, we'll discuss some physical observations can be a key on how to better support our health. Connect with our special guest Ahava McLaughlin, Traditional Naturopath below. She can see things others might have missed and then use that knowledge to help you improve your health. "Facial, Tongue and Nail Analysis allow me to see which organs and glands may need support. Our faces, tongues and nails give us clues if we pay attention to what its telling us." -Ahava McLaughlin Website: www.ahavaholistic.com Ahava is a Traditional Naturopath specializing in foundations to health, eczema, allergies, gut dysfunction, Lyme, co-infections and pathogens. She has been helping others support their bodies to heal since 2010 after dealing with autoimmunity herself. In 2008, she graduated from FAU with a bachelors in Healthcare Administration with active plans to become a Pharmacist. She switched gears completely and became a certified Health Coach thru the Dr. Sears Institute followed by becoming a Traditional Holistic Practitioner through Trinity School of Natural Health with speciality in TCM facial tongue and nail analysis, frequency testing, bio resonance scanning, allergy clearing, aromatherapy and iridology. She now serves clients across the United States with an individualized protocol for each of her clients needs. “Tune your eyes to see souls” is Ahava’s motto in life and carry’s that over day to day into her practice. She’s passionate about teaching others to take control of their health and raise healthy families in todays modern era. --- Support this podcast: https://podcasters.spotify.com/pod/show/yourmetabolicreset/support | |||
| 96. Liver Support Foods | 21 févr. 2024 | 00:06:08 | |
In this episode, we'll discuss liver support foods and how they can help to improve your health. In this episode, we'll discuss some of the most popular liver support foods and how they can help improve your health. From liver detox supplements to liver-friendly food supplements, we'll cover it all! Purchase my favorite liver detox supplements here: https://doterra.me/Qp69w0 Read more about Zendocrine liver detox here: https://doterra.me/98Amk1 Want 3 Ways to Boost Your Metabolism for FREE? Join our community Ready to Reset Your Metabolism? Order the life-changing system HERE. Email any questions to Jessica@YourMetabolicReset.com | |||
| 95. Power of a Hug | 14 févr. 2024 | 00:04:09 | |
In this video, we're going to discuss the power of a hug and some of the benefits you can expect. We'll discuss: - the science behind hugs - hug benefits- psychology of hugs - facts about hugs - and how they can help you feel better both physically and emotionally. Get my favorite essential oils for stress relief with wholesale prices and FREE SHIPPING here: https://doterra.me/cTWPrV Want 3 Ways to Boost Your Metabolism for FREE? Join our community Ready to Reset Your Metabolism? Order the life-changing system HERE. Email any questions to Jessica@YourMetabolicReset.com --- Support this podcast: https://podcasters.spotify.com/pod/show/yourmetabolicreset/support | |||
| 93. Physical Effects of Stress with April Martinez, Naturopathic Doctor | 31 janv. 2024 | 00:23:12 | |
In this episode, we're going to discuss the physical effects of stress and some of the physical symptoms of feeling overwhelmed. A common benefit of naturopathy is helping you feel more balanced and in control. We are joined by a special guest April Martinez, ND. If you're looking for a natural way to improve your health, then seeing a Naturopathic Doctor could be a great option for you. Naturopaths use a variety of natural therapies to help support clients. In this episode, we'll explore what to do when you're feeling overwhelmed. Free Guide- From Overwhelmed to Serene: 3 simple steps to improve your stress response https://pages.aprilmartineznd.net/free-guideDiscover Joy Facebook Communityhttps://www.facebook.com/groups/lwenhc Websitehttps://aprilmartineznd.com/ April Martinez, ND specializes in holistic wellness with a focus on helping working women manage stress and achieve overall well-being. She is a dedicated educator in natural living, teaching clients how to incorporate a natural lifestyle that catalyzes the body's own natural ability to heal and thrive. With her expertise as a board-certified Naturopath and Doctor of Naturopathy, She offers personalized advice on lifestyle shifts, natural supplementation, and other alternative pathways to reduce chronic stress. Passionate about the transformative power of natural and holistic methods, she is committed to showing you simple yet impactful ways to elevate your health and happiness. Also a little more about me if you'd like to know more:I have been a natural living educator since 2015 I am married, mother of 4, grandmother and an empty nester I opened the first holistic care center in my community in 2018 I am not your traditional Naturopath as I don't like to use technical jargon or big words. I tend to get straight to the point and only give the reasons why if the person really wants to know. My youngest daughter is following in my footstepsIn my office I do Nutritional Kinesiology and emotional balancing. I also use urinalysis (SHAPE ReClaimed program) for virtual clients. | |||
| 92. Digestion Support | 24 janv. 2024 | 00:06:08 | |
Are you having trouble digesting food? Is your belly bloated and uncomfortable? If you're experiencing any of these symptoms of poor digestion, I'm here to help! In this episode, we'll talk about how to improve digestion naturally at home. We'll discuss what to drink after a meal to help with digestion and how to keep stomach healthy and clean. I'll also share with you some of my favorite supplements to support digestion issues and restore your gut health. Get my favorite Digestion Products HERE at Wholesale Prices and Free Shipping!! Want 3 Ways to Boost Your Metabolism for FREE? Ready to Reset Your Metabolism? Order the life-changing system HERE. Email any questions to Jessica@YourMetabolicReset.com
https://www.gastroconsa.com/12-ways-to-improve-your-digestive-health/ --- Support this podcast: https://podcasters.spotify.com/pod/show/yourmetabolicreset/support | |||
| 91. How to Stop Feeling Hungry After Eating | 17 janv. 2024 | 00:06:17 | |
If you're wondering: "Why am I hungry after eating?" "Why am I still hungry after I eat?" "Why do I feel hungry half an hour after eating?" "Why do I feel hungry after eating a big meal?" "I'm hungry 2 hours after eating..." "What to eat when always hungry." Don't worry! In this episode, I'm going to share with you a few tips on how to stop feeling hungry after eating. Episode 43: 3 Tips for Mindful Eating Get my favorite essential oils for stress relief with wholesale prices and FREE SHIPPING here: https://doterra.me/cTWPrV Schedule your FREE 20-minute Health Consultation Want 3 Ways to Boost Your Metabolism for FREE? Ready to Reset Your Metabolism? Order the life-changing system HERE. Email any questions to Jessica@YourMetabolicReset.com
--- Support this podcast: https://podcasters.spotify.com/pod/show/yourmetabolicreset/support | |||