Your Longevity Lifestyle – Details, episodes & analysis

We are 3 weeks into our self-esteem journey. That deserves some celebration...with a hefty amount of appreciation for how far we have come.

I am celebrating a year successfully traveled around the sun.

Today I reflect on my top 3 lessons learned.

I hope they spark some reflection of your own.

If you feel inspired, please connect with me here:

To read the original blog posts that inspire this podcast go here to My Spiritual Center

Or…if you’re interested in reading more about the benefits of incorporating Precision Health into your life or practice, check out my posts on the PHA Blog.

Or connect with me on social media:

Facebook: https://www.facebook.com/melinda.perkins.319/

Facebook PEC 

Let's grow together! Because life...and all growth...is better together

Personal Equivalent Coaching | Albuquerque NM Instagram: @personal_equivalent_coaching Instagram (@personal_equivalent_coaching) Instagram @melindaperkins505 Instagram (@melindaperkins505) Website: Home

How malleable are you?

That is the question we play with today.

How likely are you to soak up what other people say about you, or to you, and adapt yourself ?

If this interests you, check out today's process for figuring out exactly how malleable you are and what to do about it.

Once we have our strength and flexibility in balance, we can successfully navigate any situation and stay true to who we are at the core.

In other words, we have leveled up our self-esteem!

If you feel inspired, please connect with me here:

To read the original blog posts that inspire this podcast go here to My Spiritual Center

Or…if you’re interested in reading more about the benefits of incorporating Precision Health into your life or practice, check out my posts on the PHA Blog.

Or connect with me on social media:

Facebook: https://www.facebook.com/melinda.perkins.319/

Facebook PEC 

Let's grow together! Because life...and all growth...is better together

Personal Equivalent Coaching | Albuquerque NM Instagram: @personal_equivalent_coaching Instagram (@personal_equivalent_coaching) Instagram @melindaperkins505 Instagram (@melindaperkins505) Website: Home

Self-Esteem is an inside job.

Yet, sometimes on a subtle level, we let the things that happen in the great big world dictate how we feel about ourselves.

Today we're going to look at this tendency and see what happens when we turn the focus back where it belongs. Inside.

If that interests you, please join us for the Day 11 adventure toward enhanced self-esteem.

If you feel inspired, please connect with me here:

Facebook https://www.facebook.com/melinda.perkins.319/

Facebook PEC https://www.facebook.com/PersonalEquivalentCoaching/

Instagram: @personal_equivalent_coaching https://www.instagram.com/personal_equivalent_coaching/

Instagram @melindaperkins505 https://www.instagram.com/melindaperkins505/

Website: https://www.personalequivalentcoaching.com/

Let's grow together! Because life...and all growth...is better together

Do you take life too seriously?

Or is it simply a game?

Well, what if life was a game?

To me, you'd need some padding to play it comfortably and not get hurt.

Today we look at three layers of padding that you might want to bulk-up to help you when you step out onto the field of life.

These layers are:

1. Your Front Row

2. Your Spirituality

3. Your Self-Esteem

If this interests you, please join us for this Day 9 set of steps to help you level-up your self-esteem

If you feel inspired, please connect with me here:

Facebook https://www.facebook.com/melinda.perkins.319/

Facebook PEC https://www.facebook.com/PersonalEquivalentCoaching/ Instagram: @personal_equivalent_coaching https://www.instagram.com/personal_equivalent_coaching/ Instagram @melindaperkins505 https://www.instagram.com/melindaperkins505/ Website: https://www.personalequivalentcoaching.com/

Let's grow together! Because life...and all growth...is better together

We make mistakes. That's life.

But do we make ourselves wrong for it? Do we hold onto the feelings of guilt, shame, anger for much longer than the initial reaction?

If we do, there are very good reasons we learned to do this. Mainly, these weird patterns we play on repeat come from the time in our life when we were little sponges.

Well, we're not 6 anymore and it's time our mistakes got an upgrade.

Today we'll look at where we sit on the continuum of letting mistakes batter our self-esteem to letting our mistakes uplift and make us feel better about ourselves.

If that interests you at all, please come along and join us for the practices in Day 9!

If you feel inspired, please connect with me here:

Facebook https://www.facebook.com/melinda.perkins.319/

Facebook PEC https://www.facebook.com/PersonalEquivalentCoaching/ Instagram: @personal_equivalent_coaching https://www.instagram.com/personal_equivalent_coaching/ Instagram @melindaperkins505 https://www.instagram.com/melindaperkins505/ Website: https://www.personalequivalentcoaching.com/

If you're ready to begin crafting your Longevity Lifestyle… book a free discovery session with me: https://personalequivalentcoaching.com/book-a-free-discovery-call/

Let's grow together! Because life...and all growth...is better together

Do you love drama?

I'm being facetious here.

I'm talking about today's subject; What do you do when life throws you a curve ball?

And what does this have to do with our self-esteem.

We will go through a process to figure out not only what our gut reaction is, how we feel about it and what we'd rather do instead, but also how to cultivate the space to respond in times of crisis instead of react.

If this interests you, please join us for Day 8!

If you feel inspired, please connect with me here:

Facebook https://www.facebook.com/melinda.perkins.319/

Facebook PEC https://www.facebook.com/PersonalEquivalentCoaching/ Instagram: @personal_equivalent_coaching https://www.instagram.com/personal_equivalent_coaching/ Instagram @melindaperkins505 https://www.instagram.com/melindaperkins505/ Website: https://www.personalequivalentcoaching.com/

If you're ready to begin crafting your Longevity Lifestyle… book a free discovery session with me: https://personalequivalentcoaching.com/book-a-free-discovery-call/

Let's grow together! Because life...and all growth...is better together

Let's celebrate!

It's more than just a fun thing to do. It's essential to your self-esteem journey.

Today we'll talk about the elements that will support you in the continuation of this journey including the role of Dopamine. We'll talk about self-efficacy and how it affects your eventual performance.

But most of all, we'll celebrate you and show up for an entire week to take your self-esteem to the next level!

Go YOU!

If you feel inspired, please connect with me here:

Facebook https://www.facebook.com/melinda.perkins.319/

Facebook PEC https://www.facebook.com/PersonalEquivalentCoaching/ Instagram: @personal_equivalent_coaching https://www.instagram.com/personal_equivalent_coaching/ Instagram @melindaperkins505 https://www.instagram.com/melindaperkins505/ Website: https://www.personalequivalentcoaching.com/

If you're ready to begin crafting your Longevity Lifestyle… book a free discovery session with me: https://personalequivalentcoaching.com/book-a-free-discovery-call/

Let's grow together! Because life...and all growth...is better together

Today we tackle habits.

New choices create change.

If we repeat these new choices, they become a habit.

Habits become part of who we are and who we are is our contribution to every situation.

We're going to build on yesterday's theme of worthiness and its connection to self-esteem. Our 5-step process today centers around crafting a mantra that will support a change in how we feel about our worth until it hits the habit stage and becomes part of our improved self-esteem.

Here are the steps:

1. Stillness to Find Truth

2. Ask the Question: "Am I worth it?"

3. Listen for your truth to define "IT"

4. Craft your Mantra

5. Use the snot out of it.

If this interests you in the least, take the next few minutes and join us on this journey. Whether it's your first day toward enhanced self-esteem or your 6th....thanks for being you and being here!

If you feel inspired, please connect with me here:

Facebook https://www.facebook.com/melinda.perkins.319/ Facebook PEC https://www.facebook.com/PersonalEquivalentCoaching/ Instagram: @personal_equivalent_coaching https://www.instagram.com/personal_equivalent_coaching/ Instagram @melindaperkins505 https://www.instagram.com/melindaperkins505/

Website: https://www.personalequivalentcoaching.com/

If you're ready to begin crafting your Longevity Lifestyle, book a free discovery session with me: https://personalequivalentcoaching.com/book-a-free-discovery-call/

Let's grow together! Because life...and all growth...is better together

Worthiness.

Just the word alone is heavy.

We're going to see if we can lighten it up a bit by tackling an even heavier word, selfishness. Oof!

Are you ready?

So the steps go like this:

1. Open Your Eyes

2. Think About It

3. Do It

4. Assess It

5. Ponder It

Nope, those won't make sense until you listen to Day 5. But after, they'll be a great reminder so you can repeat todays steps any time you like.

I hope you join us on the journey.

If you feel inspired, please connect with me here:

Facebook https://www.facebook.com/melinda.perkins.319/ Facebook PEC https://www.facebook.com/PersonalEquivalentCoaching/ Instagram: @personal_equivalent_coaching https://www.instagram.com/personal_equivalent_coaching/ Instagram @melindaperkins505 https://www.instagram.com/melindaperkins505/ Website: https://www.personalequivalentcoaching.com/

If you're ready to begin crafting your Longevity Lifestyle, book a free discovery session with me: https://personalequivalentcoaching.com/book-a-free-discovery-call/

Let's grow together! Because life...and all growth...is better together

Today is about your gut health, but not in the traditional way.

In the intuitive, "gut feeling" way.

We're going to get really honest about how much you actually "go with your gut"

Why?

Because when you are in tune with your gut, and build that relationship, you're leveling up your ability to moment-by-moment assess your self-esteem.

Here are todays steps:

1. Get Quiet

2. Get Familiar

3. Get Judgemental

4. Get Across the Possibilities

If any of that sounds like just what you need to knock that new goal out of the park - come along for the ride!

If you feel inspired, please connect with me here:

Facebook https://www.facebook.com/melinda.perkins.319/ Facebook PEC https://www.facebook.com/PersonalEquivalentCoaching/ Instagram: @personal_equivalent_coaching https://www.instagram.com/personal_equivalent_coaching/ Instagram @melindaperkins505 https://www.instagram.com/melindaperkins505/ Website: https://www.personalequivalentcoaching.com/

If you're ready to begin crafting your Longevity Lifestyle, book a free discovery session with me: https://personalequivalentcoaching.com/book-a-free-discovery-call/

Let's grow together! Because life...and all growth...is better together