Explore every episode of the podcast Your Living Autopsy
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Step Twelve: The Brain | 10 Jul 2020 | 00:59:44 | |
In this last episode of the season, Ashlyne discusses how the brain should be challenged...your thoughts, your beliefs, your assumptions. Just because you think it, it doesn't make it true. This episode could also be called "The Bird Episode" because Ashlyne forgot to close the window during recording...enjoy the tweets! Remember to reach out if you need it: connect@howtomoveonandbehappy.com Insta: @ashlynehuff HowToMoveOnAndBeHappy.Com | |||
| Step Eleven: The Stomach | 04 Jul 2020 | 00:14:07 | |
In this episode, Ashlyne talks about the importance of learning how to trust your own gut (or rather intuition) and how to get there. You won't want to miss this one. HowToMoveOnAndBeHappy.com Reach Out: connect@howtomoveonandbehappy.com | |||
| Step Ten: The Other Organs | 26 Jun 2020 | 00:20:55 | |
In this episode, Ashlyne talks about "the other organs". But it might not be what you expect. Instead of just typical organ function, you'll have a chance to think about all the stuff that ails you (from a physical skin condition to mental health) and how you a. judge yourself for it, b. deal with it on a day to day basis, and c. how we can challenge ourselves to talk about it and normalize it so we stop feeling so alone! REFERRED TO IN THE EPISODE: The Song "Heartbeat" by Ashlyne from her first album https://open.spotify.com/track/5bUWEiL5zlNcAoHboWT24v?si=Z746VSEoSSqUJv6zfUdkJg https://music.apple.com/bs/album/heartbeat/1109040260?i=1109040502 https://www.amazon.com/Ashlyne-Huff/dp/B01EVZVEPO Questions she asked:
Reach out: connect@howtomoveonandbehappy.com Site for more: howtomoveonandbehappy.com Insta: @ashlynehuff | |||
| Step Nine: The Heart | 19 Jun 2020 | 00:22:28 | |
In this episode, Ashlyne talks about relationships (or lack thereof) and how important it is that you know who you in the midst of love. Reach out! Connect@HowToMoveOnAndBeHappy.com HowToMoveOnAndBeHappy.com | |||
| Step Eight: Toxicology | 12 Jun 2020 | 00:22:08 | |
In this episode, Ashlyne discusses the absolute necessity of having healthy relationships with your family, friends, and partners. With plenty of resources on hand, she shares what to look out for and what to with what you discover. The worst toxic is the toxic you had no idea was there. The kind you thought was "normal". Let's find it and weed it out shall we? Healthline Article on Family Toxicity: https://www.healthline.com/health/toxic-family#signs-in-childhood June Hunt book on Family Dysfunction: https://www.amazon.com/Dysfunctional-Family-Making-Peace-Heart/dp/1596369361 Healthline Article on Gaslighting: https://www.healthline.com/health/gaslighting#getting-help Reach Out! Connect@HowToMoveOnAndBeHappy.com HowToMoveOnAndBeHappy.com Resources: HowToMoveOnAndBeHappy.com/Resources | |||
| Step Seven: Traumas & Crises | 05 Jun 2020 | 00:23:23 | |
In this episode, Ashlyne gets super real and shares one of her biggest traumas and the last effects it had on her until just recently. Traumas leave marks, but giving them a voice can help you make some lemonade out of those lemons. Either way, you're not alone. Reach Out! Connect@HowToMoveOnAndBeHappy.com Resources: HowToMoveOnAndBeHappy.com/Resources HowToMoveOnAndBeHappy.com | |||
| Step Six: Patterns | 29 May 2020 | 00:22:15 | |
In this episode, Ashlyne walks you through step six of the living autopsy. Patterns might be ruling your life without you even knowing it. And the best part is, they don't have to. Learn how to identify and shed the worst of them. Resources: www.howtomoveonandbehappy.com/resources Reach out: connect@howtomoveonandbehappy.com Instagram: @ashlynehuff HowToMoveOnAndBeHappy.com | |||
| Step Five: The Body | 22 May 2020 | 00:21:52 | |
In this episode, Ashlyne walks you through step five of the living autopsy. Body issues are nothing new, but what are they actually doing to your self-worth? For Resources: www.howtomoveonandbehappy.com/resources Contact Me: connect@howtomoveonandbehappy.com Instagram: @ashlynehuff howtomoveonandbehappy.com | |||
| Step Four: Personal Effects | 15 May 2020 | 00:21:13 | |
In this episode, Ashlyne walks you through step four of the living autopsy. Just like your outerwear, what you have and what you don't is a big deal...this step can help you get clear on some of it. RESOURCES: https://www.howtomoveonandbehappy.com/resources UNSTUCK COURSE: https://www.howtomoveonandbehappy.com/unstuck Contact me! Connect@howtomoveonandbehappy.com | |||
| Step Three: Outerwear | 09 May 2020 | 00:24:43 | |
In this episode, Ashlyne walks you through step three of the living autopsy. What you put on your body (as well as what you don't) says a lot about you. No, this is not a fashion episode. It's way more than that. Blog to find your style: https://blog.stylewe.com/10-types-of-fashion-styles/ Reach out! Email at connect@howtomoveonandbehappy.com HowToMoveOnAndBeHappy.com | |||
| Step Two: Next of Kin | 30 Apr 2020 | 00:16:27 | |
In this episode, Ashlyne walks you through step two of the living autopsy. You already identified yourself, so Next of Kin is about identifying your people. *If this is the first episode of Your Living Autopsy you've listened to, you might get a little confused. I'd suggest going back to Episode 1 and 2 first! It's worth it, I swear. And just a reminder, make sure you've downloaded the diagram and outline by going to HowToMoveOnAndBeHappy.com/Podcast. It's free with absolutely no strings attached! Follow Me On Instagram! @ashlynehuff Learn more: howtomoveonandbehappy.com | |||
| Step One: Identification | 30 Apr 2020 | 00:13:13 | |
In this episode, Ashlyne starts step one of the living autopsy process. Identification is all about getting a base line of you today, right now, so we know who exactly we are doing this autopsy on. *It's step one! Hurray! I can't wait for you to get started, but before you do, make sure you've downloaded the diagram and outline by going to HowToMoveOnAndBeHappy.com/Podcast. It's free with absolutely no strings attached! Follow Me On Instagram! @ashlynehuff Learn more: howtomoveonandbehappy.com | |||
| Introduction: What is a living autopsy? | 30 Apr 2020 | 00:12:29 | |
In this episode, Ashlyne introduces the whole podcast and explains what the idea of a living autopsy is. Download the Your Living Autopsy diagram and process outline before episode two by going to HowToMoveOnAndBeHappy.com/Podcast ! It's free and absolutely no strings attached! Follow Me On Instagram: @ashlynehuff More information: HowToMoveOnAndBeHappy.com | |||