Not only is today’s guest one of the most recognisable fertility doctors in the world, she has walked the path of struggling to have a family herself. 

And while there are a lot of wonderful fertility doctors around, hearing from someone who can empathise with TTC & what you’re going through on a personal level makes a big difference. 

Today, Dr Natalie Crawford is here to chat about what makes the biggest difference when you’re struggling with fertility, what she wishes more women knew, and you can support yourself best as you’re TTC.

By the time you finish listening, you'll find out: 

• All the things women are NOT taught about their fertility
• What you need to know if you're preparing to undergo treatments
• How her new book - The Fertility Formula - contains the fertility support and fertility tips which will help you no matter when you are on your TTC journey

You can connect with Dr Crawford via her:
Website
Instagram
YouTube
Podcast

And click here to pre-order her new book to access all the incredible free bonuses!

If you would like to submit a question about all things infertility or trying to conceive to the podcast, you can do so here! I love hearing your questions and feedback so please let me know how I can support your on your fertility journey.

https://www.speakpipe.com/YourJourneytoFertilityPodcast

Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga 

If you're trying to conceive, I have lots of resources to support you:

To grab a copy of my Free Fertility Yoga Guide, click here:

To learn more about the In Your Element Fertility Yoga Program & start your trial for just $1 click here. 

This program is a guided way to: 

• Sync with your cycle & synchronize your hormones
• Increase success rates through proven, scientific methods
• Regulate your nervous system & make every part of this journey feel easier

When you get stuck in the mode of doing all the things as you’re trying to conceive, it’s tempting to chase that one magic fertility pill that’s going to get you over the line.

That new fertility supplement, that test you haven’t done yet – and to keep looking outside of yourself for the answers.

But today, I want to talk about one simple but powerful shift that changed everything for me when I was trying to conceive.

It wasn’t a supplement.
It wasn’t a doctor.
It wasn’t another protocol.

It was so much simpler than that. And I can’t wait to share it with you.

By the time you finish listening, you'll find out: 

• Why we constantly look outside of ourselves for answers on our fertility journey
• How to "drive the bus" that's going to get you where you want to go
• The biggest shift I made to support my TTC journey

If you would like to submit a question about all things infertility or trying to conceive to the podcast, you can do so here! I love hearing your questions and feedback so please let me know how I can support your on your fertility journey.

https://www.speakpipe.com/YourJourneytoFertilityPodcast

Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga 

If you're trying to conceive, I have lots of resources to support you:

To grab a copy of my Free Fertility Yoga Guide, click here:

To learn more about the In Your Element Fertility Yoga Program & start your trial for just $1 click here. 

This program is a guided way to: 

• Sync with your cycle & synchronize your hormones
• Increase success rates through proven, scientific methods
• Regulate your nervous system & make every part of this journey feel easier

We hear people talking about burnout all the time these days – that they’re overworked or overwhelmed or struggling to keep up with everything in their life.

But burnout when you’re struggling through infertility can look very different – and it can have huge implications for your overall health.

So how do you know you’re in burnout from the endless cycle of trying to conceive?

Why is it so important to recognise?

And how can you gently bring yourself out of it?

On today’s episode, I want to guide you through all of this so you’ll know exactly what you need each step of the way.

By the time you finish listening, you'll find out: 

• What burnout is and you end up there if you're struggling to get pregnant
• Steps for helping yourself out of this state
• The connection between burnout and infertility

If you would like to submit a question to the podcast, you can do so here! I love hearing your questions and feedback so please let me know how I can support your on your fertility journey.

https://www.speakpipe.com/YourJourneytoFertilityPodcast

Shop the 5-in-1 preconception supplement that features all the antioxidants your prenatal doesn't have, OvaGold by arxi. Australian-made, TGA-listed and formulated by experts, it's time to nail your preconception.

Use code JEN10 to save $10 off your first order and receive free shipping Australia wide

Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga 

If you're trying to conceive, I have lots of resources to support you:

To grab a copy of my Free Fertility Yoga Guide, click here:

To learn more about the In Your Element Fertility Yoga Program & start your trial for just $1 click here. 

This program is a guided way to: 

• Sync with your cycle & synchronize your hormones
• Increase success rates through proven, scientific methods
• Regulate your nervous system & make every part of this journey feel easier

How do you move through the grief of

- An infertility diagnosis
- Unsuccessful cycles
- Pregnancy loss
- Or the loss of what you thought your future would look like?

In today's episode I am joined by the incredible Sarah Reece. Sarah is an Infertility Coach, speaker & Yoga + Meditation teacher.

Her work focuses on helping women & couples find peace & joy again in their lives...BEFORE they become pregnant.

In today’s episode, we go into:

• Why infertility causes grief in so many different ways
• The different forms of infertility grief
• Infertility & nervous system dysregulation
• Healing tools to help you move through difficult outcomes & emotions

To learn more about Sarah, you can follow her on Instagram, or visit her website.

If this episode inspired you or spoke to you in some way, take a screenshot & post it to your Instagram Stories – tag @jen.elementpilatesyoga

Connect with me via:

My website

Instagram

TikTok

To learn more about how the beautiful practices of Yoga, Meditation & Breathwork can help you as you’re trying to conceive, have a look at my complete Yoga for Fertility & IVF Program.

Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga 

If you're trying to conceive, I have lots of resources to support you:

To grab a copy of my Free Fertility Yoga Guide, click here:

To learn more about the In Your Element Fertility Yoga Program & start your trial for just $1 click here. 

This program is a guided way to: 

• Sync with your cycle & synchronize your hormones
• Increase success rates through proven, scientific methods
• Regulate your nervous system & make every part of this journey feel easier

Today we discuss all things related to trauma, healing & using manifestation on your fertility journey.  

Emily Romano is a certified life coach, yoga + meditation teacher, NLP practitioner, hypnotherapist & somatic healer (phew!) Emily runs on online business called Uplevel with Emily, helping women work through past traumas so they can live a life full of joy, confidence & ease. 

In today’s episode, we go into:

• How does trauma get "stuck" within the body over time?
• How the trauma of infertility can have an impact on your overall health
• Ways we can release stored trauma within the body
• How to use manifestation on your journey of healing
• Timeline therapy & somatic healing versus traditional talk therapy

To learn more about Emily, you can follow her on Instagram, TikTok, or visit her website.

If this episode inspired you or spoke to you in some way, take a screenshot & post it to your Instagram Stories – tag @jen.elementpilatesyoga

Connect with me via:

My website

Instagram

TikTok

To learn more about how the beautiful practices of Yoga, Meditation & Breathwork can help you as you’re trying to conceive, have a look at my complete Yoga for Fertility & IVF Program.

Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga 

If you're trying to conceive, I have lots of resources to support you:

To grab a copy of my Free Fertility Yoga Guide, click here:

To learn more about the In Your Element Fertility Yoga Program & start your trial for just $1 click here. 

This program is a guided way to: 

• Sync with your cycle & synchronize your hormones
• Increase success rates through proven, scientific methods
• Regulate your nervous system & make every part of this journey feel easier

Today's episode is a must-listen for anyone drowning in the depths of their fertility journey - especially if you're getting stuck on doing ALL THE THINGS and striving to be perfect. It's so easy to become a part of the "Fertility Wellness" industry - one that equates health with your ability to fall pregnant. 

Today's guest is going to reassure you that this just isn't the case. Helen Davenport-Peace is a Yoga Teacher, a Conception Doula and a spokesperson for those struggling with fertility. 

In today’s episode, we go into:

• What is the "Fertility Wellness" Industry, and how has it become problematic?
• Addressing the trauma of infertility & ways to support yourself in this space
• What is a "Conception Doula" and how this work an support your journey of TTC

To learn more about Helen, you can follow her on Instagram, or visit her website.

If this episode inspired you or spoke to you in some way, take a screenshot & post it to your Instagram Stories – tag @jen.elementpilatesyoga

Connect with me via:

My website

Instagram

TikTok

To learn more about how the beautiful practices of Yoga, Meditation & Breathwork can help you as you’re trying to conceive, have a look at my complete Yoga for Fertility & IVF Program.

Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga 

If you're trying to conceive, I have lots of resources to support you:

To grab a copy of my Free Fertility Yoga Guide, click here:

To learn more about the In Your Element Fertility Yoga Program & start your trial for just $1 click here. 

This program is a guided way to: 

• Sync with your cycle & synchronize your hormones
• Increase success rates through proven, scientific methods
• Regulate your nervous system & make every part of this journey feel easier

I was unlucky in that I experienced both primary AND secondary infertility.

But it was the journey to baby no. 2 that truly unraveled me. It was so much more challenging than the first. For so many unexpected reasons.

In today’s episode, I talk about:

• The unique ways in which secondary infertility is so challenging
• The frustrations we experience in ourselves, and in others' opinions
• The reasons for secondary infertility
• Ways in which you can support yourself

If you're new to Fertility Yoga & you'd like to try some of these practices, grab a copy of my Free Fertility Yoga Guide.

And if you'd like to go deeper into your practice with hundreds of different sequences, meditations & breathwork exercises, have a look at my complete Fertility Yoga + IVF Course.

If this episode inspired you or spoke to you in some way, take a screenshot & post it to your Instagram Stories – tag @jen.elementpilatesyoga

Connect with me via:

My website
Instagram
TikTok

To learn more about how the beautiful practices of Yoga, Meditation & Breathwork can help you as you’re trying to conceive, have a look at my complete Yoga for Fertility & IVF Program.

Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga 

If you're trying to conceive, I have lots of resources to support you:

To grab a copy of my Free Fertility Yoga Guide, click here:

To learn more about the In Your Element Fertility Yoga Program & start your trial for just $1 click here. 

This program is a guided way to: 

• Sync with your cycle & synchronize your hormones
• Increase success rates through proven, scientific methods
• Regulate your nervous system & make every part of this journey feel easier

I first met Stacey when she was taking a break from fertility treatments. She had already been through unsuccessful rounds of IVF & also experienced loss.

But it was during this time she found fertility yoga. She found a way to lean into the concept of "surrender" and how that changed her journey completely. And after everything, she fell pregnant naturally.

In today’s episode, we talk about:

• Stacey's personal journey with infertility & IVF
• What she struggled with, and what helped her the most
• Nervous system dysregulation & why this had such a big impact

You can connect with Stacey via her Instagram

If this episode inspired you or spoke to you in some way, take a screenshot & post it to your Instagram Stories – tag @jen.elementpilatesyoga

Connect with me via:

My website
Instagram
TikTok

To learn more about how the beautiful practices of Yoga, Meditation & Breathwork can help you as you’re trying to conceive, have a look at my complete Yoga for Fertility & IVF Program

Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga 

If you're trying to conceive, I have lots of resources to support you:

To grab a copy of my Free Fertility Yoga Guide, click here:

To learn more about the In Your Element Fertility Yoga Program & start your trial for just $1 click here. 

This program is a guided way to: 

• Sync with your cycle & synchronize your hormones
• Increase success rates through proven, scientific methods
• Regulate your nervous system & make every part of this journey feel easier

Spirituality to many people means their faith - and their religion. I encounter so many students who are battling infertility & for some, this causes conflict in their beliefs.

Today's episode is for anyone who is on a similar path. Our guest, Alexandra Glisson, speaks beautifully about the ways in which her faith supports her as she goes through her journey of IVF.

In today’s episode, we talk about:

• How she has been able to lean on her faith during infertility
• The comfort it brings her
• How it helps her prepare for each step of the IVF process

You can connect with Alexandra via her Instagram

If this episode inspired you or spoke to you in some way, take a screenshot & post it to your Instagram Stories – tag @jen.elementpilatesyoga

Connect with me via:

My website
Instagram
TikTok

To learn more about how the beautiful practices of Yoga, Meditation & Breathwork can help you as you’re trying to conceive, have a look at my complete Yoga for Fertility & IVF Program

Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga 

If you're trying to conceive, I have lots of resources to support you:

To grab a copy of my Free Fertility Yoga Guide, click here:

To learn more about the In Your Element Fertility Yoga Program & start your trial for just $1 click here. 

This program is a guided way to: 

• Sync with your cycle & synchronize your hormones
• Increase success rates through proven, scientific methods
• Regulate your nervous system & make every part of this journey feel easier

These are the practices I wish I had found sooner on my fertility journey.

Because when I started incorporating them into my life, that's where things really started to change.

In today’s episode, I talk about:

• The 4 ways that Yoga, Meditation & Breathwork can support your body and fertility
• How you can get started
• The ways in which I started to notice differences when I incorporated these practices into my own TTC journey

If you're new to Fertility Yoga & you'd like to try some of these practices, grab a copy of my Free Fertility Yoga Guide.

And if you'd like to go deeper into your practice with hundreds of different sequences, meditations & breathwork exercises, have a look at my complete Fertility Yoga + IVF Course.

If this episode inspired you or spoke to you in some way, take a screenshot & post it to your Instagram Stories – tag @jen.elementpilatesyoga

Connect with me via:

My website
Instagram
TikTok

To learn more about how the beautiful practices of Yoga, Meditation & Breathwork can help you as you’re trying to conceive, have a look at my complete Yoga for Fertility & IVF Program.

Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga 

If you're trying to conceive, I have lots of resources to support you:

To grab a copy of my Free Fertility Yoga Guide, click here:

To learn more about the In Your Element Fertility Yoga Program & start your trial for just $1 click here. 

This program is a guided way to: 

• Sync with your cycle & synchronize your hormones
• Increase success rates through proven, scientific methods
• Regulate your nervous system & make every part of this journey feel easier

This episode is everything I wish I'd known about IVF before going into it.

Alease Barnes is an embryologist, speaker and fertility educator. She aims to dispel all the myths about IVF and empower people as they navigate their journey into assisted treatments.

In today’s episode, we talk about:

• How to prep for an IVF cycle
• Egg quality & sperm quality
• Grading, testing & freezing
• Day 3 vs day 5, 6 & 7 transfers
• Genetic testing
• Reasons why cycles aren't successful

You can connect with Alease via TikTok or her Instagram

If this episode inspired you or spoke to you in some way, take a screenshot & post it to your Instagram Stories – tag @jen.elementpilatesyoga

Connect with me via:

My website
Instagram
TikTok

To learn more about how the beautiful practices of Yoga, Meditation & Breathwork can help you as you’re trying to conceive, have a look at my complete Yoga for Fertility & IVF Program.

Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga 

If you're trying to conceive, I have lots of resources to support you:

To grab a copy of my Free Fertility Yoga Guide, click here:

To learn more about the In Your Element Fertility Yoga Program & start your trial for just $1 click here. 

This program is a guided way to: 

• Sync with your cycle & synchronize your hormones
• Increase success rates through proven, scientific methods
• Regulate your nervous system & make every part of this journey feel easier

This in an episode I've been wanting to share for a long time. It's the conversation every woman who has experienced pregnancy loss needs to have.

I first met Hailey when I had just lost a baby. Everything she said resonated deeply. She made me feel seen. She made my feelings seem valid & worthy.

You probably know Hailey as @HeyLossMama. She is outspoken, unapologetic, and exactly the person you want in your corner if you're navigating the grief of pregnancy loss. She's emotional, spiritual & open-hearted.

In today’s episode, we talk about:

-        Hailey's personal journey of her losses

-        Her experiences of the medical system & how we can better advocate for ourselves when the worst possible thing happens during pregnancy

-        How we can do better as a community to support women when they lose a baby

You can connect with Hailey via her website or her Instagram

If this episode inspired you or spoke to you in some way, take a screenshot & post it to your Instagram Stories – tag @jen.elementpilatesyoga

Connect with me via:

My website

Instagram

TikTok

To learn more about how the beautiful practices of Yoga, Meditation & Breathwork can help you as you’re trying to conceive, have a look at my complete Yoga for Fertility & IVF Program.

Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga 

If you're trying to conceive, I have lots of resources to support you:

To grab a copy of my Free Fertility Yoga Guide, click here:

To learn more about the In Your Element Fertility Yoga Program & start your trial for just $1 click here. 

This program is a guided way to: 

• Sync with your cycle & synchronize your hormones
• Increase success rates through proven, scientific methods
• Regulate your nervous system & make every part of this journey feel easier

We all know stress is something you're supposed to avoid when you're trying to conceive...

BUT exactly HOW are you meant to do this? Between medical appointments, financial worries, the strain on your relationship, your friendships, health concerns, your dreams for the future...it's impossible. 

So today's episode is a science-y one in the most reassuring way!

Because the reality is, you CAN'T remove the stress of infertility. But what you CAN do, is change your response to it. 

And it's so much simpler than you may think. Today we'll go into:

• What stress is - and more importantly - what it ISN'T
• How stress affects your physically & the reasons your brain wants to keep you in that stressful state of "fight or flight" 
• 5 ways to start easing stress & anxiety from your journey

If this episode inspired you or spoke to you in some way, take a screenshot & post it to your Instagram Stories – tag @jen.elementpilatesyoga

Connect with me via:
My website

Instagram

TikTok

To learn more about how the beautiful practices of Yoga, Meditation & Breathwork can help you as you’re trying to conceive, have a look at my complete Yoga for Fertility & IVF Program

Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga 

If you're trying to conceive, I have lots of resources to support you:

To grab a copy of my Free Fertility Yoga Guide, click here:

To learn more about the In Your Element Fertility Yoga Program & start your trial for just $1 click here. 

This program is a guided way to: 

• Sync with your cycle & synchronize your hormones
• Increase success rates through proven, scientific methods
• Regulate your nervous system & make every part of this journey feel easier

It doesn’t matter how much you tell yourself that this is the month things will happen, this cycle feels so in alignment for me, I just know this is my time...

There is always that niggling fear at the back of your mind when you’re struggling through infertility.

That little voice that keeps saying – what if this cycle doesn’t work?

What if it does & you lose this pregnancy? What if you have start all over again?

Fear is such a powerful emotion & one that takes over in so many ways when you’re trying to conceive.

On today’s episode, I want to walk you through a simple process for addressing fear, and helping you move through it on this journey.

By the time you finish listening, you'll find out: 

• Why fear takes over so often on this journey
• How to work around the need to control the uncontrollable
• My favourite mind-body fertility practices for helping you move through fear 

If you would like to submit a question to the podcast, you can do so here! I love hearing your questions and feedback so please let me know how I can support your on your fertility journey.

https://www.speakpipe.com/YourJourneytoFertilityPodcast

Shop the 5-in-1 preconception supplement that features all the antioxidants your prenatal doesn't have, OvaGold by arxi. Australian-made, TGA-listed and formulated by experts, it's time to nail your preconception.

Use code JEN10 to save $10 off your first order and receive free shipping Australia wide

Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga 

If you're trying to conceive, I have lots of resources to support you:

To grab a copy of my Free Fertility Yoga Guide, click here:

To learn more about the In Your Element Fertility Yoga Program & start your trial for just $1 click here. 

This program is a guided way to: 

• Sync with your cycle & synchronize your hormones
• Increase success rates through proven, scientific methods
• Regulate your nervous system & make every part of this journey feel easier

I am SO excited to bring you today's episode because it's truly the ultimate blend of science & spirit. The word "manifestation" is a polarizing one, especially in the TTC space. I feel it often gets confused with toxic positivity & is seen as a super "woo woo" way of doing things.

But today's guest is going to change EVERYTHING you think about manifestation. Jessi LeVesconte has a completely unique approach to helping women who are struggling to conceive. She goes deep into the science of how this approach actually works, and how it can change not just your TTC journey, but your whole life.

Jessi is a certified Life and Fertility Coach whose mission is to help women manifest the motherhood experience they've been dreaming about. She has helped over 175 women in the last two years bring their babies home with her manifestation framework and coaching. She teaches women to create babies by stepping into their true power, completely making over their energy, and leaving the force and anxiety behind along this journey.

In today’s episode, we go into:

• What the manifestation approach is & how it actually works - we deep dive into the science-y stuff!
• How to get started if you'd like to include this approach into your own journey
• What to do if your manifestations "aren't working" 

To learn more about Jessi, you can follow her on TikTok, or visit her website.

If this episode inspired you or spoke to you in some way, take a screenshot & post it to your Instagram Stories – tag @jen.elementpilatesyoga

Connect with me via:

My website

Instagram

TikTok

To learn more about how the beautiful practices of Yoga, Meditation & Breathwork can help you as you’re trying to conceive, have a look at my complete Yoga for Fertility & IVF Program.

Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga 

If you're trying to conceive, I have lots of resources to support you:

To grab a copy of my Free Fertility Yoga Guide, click here:

To learn more about the In Your Element Fertility Yoga Program & start your trial for just $1 click here. 

This program is a guided way to: 

• Sync with your cycle & synchronize your hormones
• Increase success rates through proven, scientific methods
• Regulate your nervous system & make every part of this journey feel easier

In today’s episode, I discuss something that isn't spoken about enough in the world of infertility, IVF & pregnancy loss: Trauma. 

It took me a long time to realise the lasting impacts of infertility trauma and the control it had over my life, years and years later. It's something we need to speak about more openly, so here I'll be speaking about:

• What is trauma and how does this affect your health, your life & your ability to fall pregnant?
• Ways to start healing the layers of trauma that have built up within you over the course of your journey
• Why addressing this now is important as you prepare for pregnancy & motherhood

It's like the old saying goes: "What you resist, persists."

Until you can find ways to release the trauma of what you've been through, the more it will maintain a hold over you.

Please reach out if you have any questions or need further support.

If this episode inspired you or spoke to you in some way, take a screenshot & post it to your Instagram Stories – tag @jen.elementpilatesyoga

Connect with me via:

My website

Instagram

TikTok

To learn more about how to beautiful practices of Yoga, Meditation & Breathwork can help you as you’re trying to conceive, have a look at my complete Yoga for Fertility & IVF Program.

Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga 

If you're trying to conceive, I have lots of resources to support you:

To grab a copy of my Free Fertility Yoga Guide, click here:

To learn more about the In Your Element Fertility Yoga Program & start your trial for just $1 click here. 

This program is a guided way to: 

• Sync with your cycle & synchronize your hormones
• Increase success rates through proven, scientific methods
• Regulate your nervous system & make every part of this journey feel easier

In today’s episode, we are discussing one of the best things you can do to support your hormonal health and fertility - Cycle Syncing. We go through:

-        What cycle syncing is & how it impacts your hormones

-        Tools to start implementing cycle syncing into your life

-        Tips for those who don't have a cycle

It's one of those things I WISH I had learnt sooner in my life. Something we should all learn as young women. 

Because here's what we never knew - your cycle is your superpower.

If this episode inspired you or spoke to you in some way, take a screenshot & post it to your Instagram Stories – tag @jen.elementpilatesyoga

Connect with me via:

My website

Instagram

TikTok

To learn more about how to beautiful practices of Yoga, Meditation & Breathwork can help you as you’re trying to conceive, have a look at my complete Yoga for Fertility & IVF Program.

Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga 

If you're trying to conceive, I have lots of resources to support you:

To grab a copy of my Free Fertility Yoga Guide, click here:

To learn more about the In Your Element Fertility Yoga Program & start your trial for just $1 click here. 

This program is a guided way to: 

• Sync with your cycle & synchronize your hormones
• Increase success rates through proven, scientific methods
• Regulate your nervous system & make every part of this journey feel easier

Welcome to the In Your Element Fertility Podcast!

In today’s very first episode, I want to introduce myself and give you an explanation of why:

• I do the work that I do
• I’m bringing this podcast to you
• How the blend of science & spirit can help you enormously as you’re TTC

I’ll be covering my personal journey, which is a story about primary infertility, medicated cycles, IVF, secondary infertility, (more) IVF, unsuccessful transfers, miscarriage & loss. 

But it’s also a story of hope. And after all I went through, it’s a story that shows you that anything is possible.

If this episode inspired you or spoke to you in some way, take a screenshot & post it to your Instagram Stories – tag @jen.elementpilatesyoga

Connect with me via:

My website www.elementpilatesyoga.com

Instagram https://www.instagram.com/jen.elementpilatesyoga/

TikTok https://www.tiktok.com/@elementpilatesandyoga

To learn more about how to beautiful practices of Yoga, Meditation & Breathwork can help you as you’re trying to conceive, have a look at my complete Yoga for Fertility & IVF Program.

Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga 

If you're trying to conceive, I have lots of resources to support you:

To grab a copy of my Free Fertility Yoga Guide, click here:

To learn more about the In Your Element Fertility Yoga Program & start your trial for just $1 click here. 

This program is a guided way to: 

• Sync with your cycle & synchronize your hormones
• Increase success rates through proven, scientific methods
• Regulate your nervous system & make every part of this journey feel easier

When you are going through something as difficult as infertility, one of the first places we go for help is to a therapist.

Somewhere you can express your feelings, understand that what you're going through is a big deal, and to know that you're not alone.

But how important is it that your therapist understand deeply the process of trying to conceive? And what happens when they don't?

On today's episode, we are speaking to an expert who will guide you through everything you need to know when seeking professional help if you're also struggling to get pregnant.

By the time you finish listening, you'll find out: 

• The best ways to support your mental health on this journey
• What you need to be careful of when seeking a therapist when you're dealing with infertility
• What infertility related trauma looks like and why people don't often recognise this

You can learn more about Grace via her website or Instagram.

If you would like to submit a question to the podcast, you can do so here! I love hearing your questions and feedback so please let me know how I can support your on your fertility journey.

https://www.speakpipe.com/YourJourneytoFertilityPodcast

Shop the 5-in-1 preconception supplement that features all the antioxidants your prenatal doesn't have, OvaGold by arxi. Australian-made, TGA-listed and formulated by experts, it's time to nail your preconception.

Use code JEN10 to save $10 off your first order and receive free shipping Australia wide

Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga 

If you're trying to conceive, I have lots of resources to support you:

To grab a copy of my Free Fertility Yoga Guide, click here:

To learn more about the In Your Element Fertility Yoga Program & start your trial for just $1 click here. 

This program is a guided way to: 

• Sync with your cycle & synchronize your hormones
• Increase success rates through proven, scientific methods
• Regulate your nervous system & make every part of this journey feel easier

Let me ask you this – what is the first thing you do when you receive bad news on this journey? 

My first reaction was always to jump onto google and fall down the rabbit hole of TELL ME EVERYTHING. 

When you're dealing with infertility, it's easy to reach for information as a way to maintain control over what's happening.

But there is such a fine line between educating yourself when you're struggling to get pregnant, and completely overwhelming your brain with information. 

So how do we find that balance? On today’s episode I want to share with you the tips that worked for me and so many of my students.

By the time you finish listening, you'll find out: 

• Why your brain + nervous system keeps you in a state of constant information-seeking
• How to set yourself up with the right people to support you if you're struggling to get pregnant
• At what point does searching for infertility information become harmful?

If you would like to submit a question to the podcast, you can do so here! I love hearing your questions and feedback so please let me know how I can support your on your fertility journey.

https://www.speakpipe.com/YourJourneytoFertilityPodcast

Shop the 5-in-1 preconception supplement that features all the antioxidants your prenatal doesn't have, OvaGold by arxi. Australian-made, TGA-listed and formulated by experts, it's time to nail your preconception.

Use code JEN10 to save $10 off your first order and receive free shipping Australia wide

Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga 

If you're trying to conceive, I have lots of resources to support you:

To grab a copy of my Free Fertility Yoga Guide, click here:

To learn more about the In Your Element Fertility Yoga Program & start your trial for just $1 click here. 

This program is a guided way to: 

• Sync with your cycle & synchronize your hormones
• Increase success rates through proven, scientific methods
• Regulate your nervous system & make every part of this journey feel easier

Fertility nutrition is a huge topic – and one that every second social media “expert” seems to have an opinion on.

But how do you know what’s right for YOU? And where’s the fine line between meeting your needs and obsessing over perfection?

In today’s episode, I’m joined by two special guests who will simplify everything you need to know about fertility, nutrition, and supplementation if you’re TTC.

By the end, you’ll learn:

• How to support your body for conception without being perfect
• The biggest fertility nutrition myths & what to do differently
• Why you don’t need 19 different supplements a day

Shop the 5-in-1 preconception supplement OvaGold by Arxi – Australian-made, TGA-listed, formulated by experts. Use code JEN10 for $10 off + free Australia-wide shipping.

Stefanie Valakas – Accredited Practising Dietitian, Founder of The Dietologist, Australia’s trusted fertility nutrition authority.
Website: https://thedietologist.com.au/
Instagram: https://www.instagram.com/the_dietologist/
TikTok: https://www.tiktok.com/@the_dietologist
Podcast: https://podcast.thedietologist.com.au/

Monique Cormack – Clinical Nutritionist specialising in fertility, IVF & pregnancy nutrition. IVF mum with firsthand experience, offering practical, empathetic support.
Website: https://moniquecormack.com/
Instagram: https://www.instagram.com/moniquecormacknutrition/

Arxi – Your science-backed companion from “day zero.” Australian-owned, TGA-listed, founded by fertility nutrition experts. Our hero formula OvaGold is designed to simplify preconception.
Instagram: https://www.instagram.com/from.arxi/
TikTok: https://www.tiktok.com/@from.arxi

Submit a podcast question here – I love hearing from you!

Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga 

If you're trying to conceive, I have lots of resources to support you:

To grab a copy of my Free Fertility Yoga Guide, click here:

To learn more about the In Your Element Fertility Yoga Program & start your trial for just $1 click here. 

This program is a guided way to: 

• Sync with your cycle & synchronize your hormones
• Increase success rates through proven, scientific methods
• Regulate your nervous system & make every part of this journey feel easier

I have a question for you:

When was the last time you told yourself on this journey "it’s never going to happen"...?

Was it last month – last week? Or was it earlier this morning?

It's so hard to switch out of the mindset of:  "this will never work" – into "I KNOW that I’m on the right path."

So how can you do that? And why is it important when you’re TTC?

Today I want to share with you 6 mindset shifts that are going to completely change the way you look at this journey.

By the time you finish listening, you'll find out: 

• 6 simple but powerful mindset shifts to completely reframe your journey of TTC
• Why it's so important to work on your mindset when you're struggling through infertility
• How these tips will help you move through fear & regain confidence 

If you would like to submit a question to the podcast, you can do so here! I love hearing your questions and feedback so please let me know how I can support your on your fertility journey.

https://www.speakpipe.com/YourJourneytoFertilityPodcast

Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga 

If you're trying to conceive, I have lots of resources to support you:

To grab a copy of my Free Fertility Yoga Guide, click here:

To learn more about the In Your Element Fertility Yoga Program & start your trial for just $1 click here. 

This program is a guided way to: 

• Sync with your cycle & synchronize your hormones
• Increase success rates through proven, scientific methods
• Regulate your nervous system & make every part of this journey feel easier

If you think about it, all successful people in the world have coaches. Whether it’s a competitive athlete, a business owner looking to uplevel their skills, or a performer who wants to get more out of their work. 

Coaches aren’t just for professionals – they’re for growth-minded people who need support as they’re navigating changes or challenges in their lives.

So if you’re struggling through something like infertility, would working with a fertility coach actually help you? The truth is – coaching is for people who are ready for more. More clarity on this journey, more connection, and more calm as you navigate what you’re going through.

Today on the podcast I get to sit down with my amazing friend - Lauren Enright - who will show you exactly how coaching can transform your life as you’re TTC.

By the time you finish listening, you'll find out: 

• How mindset coaching can support your fertility + shorten your time to pregnancy
• What is involved in coaching
• How you can access this beautiful tool as part of the Element Fertility Program

You can learn more about Lauren via her website or Instagram.

The In Your Element Fertility Yoga Program opens for enrolment on Monday 4th August!!! Stay tuned for more info.

If you would like to submit a question to the podcast, you can do so here! I love hearing your questions and feedback so please let me know how I can support your on your fertility journey.

https://www.speakpipe.com/YourJourneytoFertilityPodcast

Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga 

If you're trying to conceive, I have lots of resources to support you:

To grab a copy of my Free Fertility Yoga Guide, click here:

To learn more about the In Your Element Fertility Yoga Program & start your trial for just $1 click here. 

This program is a guided way to: 

• Sync with your cycle & synchronize your hormones
• Increase success rates through proven, scientific methods
• Regulate your nervous system & make every part of this journey feel easier

I remember so many moments as I was struggling through my fertility journey where I ended up crying on the bathroom floor at 3am every night, unable to sleep with chronic insomnia...

And I remember thinking to myself:

If someone could just tell me WHEN I will finally get pregnant, then I can deal with everything I need to in the meantime of TTC.

It’s the not knowing, the not knowing WHEN that I think is the hardest part of infertility.

On today’s episode, I want to share with you 3 tools you can start using on your own fertility journey to stay resilient and keep going while you’re waiting for that day to come.

By the time you finish listening, you'll find out: 

• My 3 powerful tools to use when you feel like you can't keep going while TTC
• How to shift your mindset into a place of resilience when infertility feels impossible
• Tips for helping you cope with uncertainty

If you would like to submit a question to the podcast, you can do so here! I love hearing your questions and feedback so please let me know how I can support your on your fertility journey.

https://www.speakpipe.com/YourJourneytoFertilityPodcast

Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga 

If you're trying to conceive, I have lots of resources to support you:

To grab a copy of my Free Fertility Yoga Guide, click here:

To learn more about the In Your Element Fertility Yoga Program & start your trial for just $1 click here. 

This program is a guided way to: 

• Sync with your cycle & synchronize your hormones
• Increase success rates through proven, scientific methods
• Regulate your nervous system & make every part of this journey feel easier

When you’ve been TTC for months or even years & things haven’t worked out the way you expected, you start considering that fertility treatments might be the only option.

So often we have this feeling that IVF is the light at the end of a very dark tunnel. If nothing else works, then at least THAT will.

But what happens when IVF doesn’t work?

When you’ve done everything perfectly, and you’re still back in the same position.

How do you keep going?

How do you keep the faith that your fertility journey will work out, when so far you have no evidence that’s true?

I am so honoured to bring you today’s episode as we speak to one amazing woman who shares how she did exactly that.

After 4 rounds of IVF, multiple doctors, clinics across 2 different countries all with a diagnosis of unexplained infertility.

This is a story you don’t want to miss.

By the time you finish listening, you'll find out: 

• All about Jac's incredible story to her baby with a diagnosis of unexplained infertility
• What she tried that didn't work while trying to conceive
• What she feels made a difference to her success in the end 

Remember, if you would like to submit a question to the podcast, you can do so here! I love hearing your questions and feedback so please let me know how I can support your on your fertility journey.

https://www.speakpipe.com/YourJourneytoFertilityPodcast

Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga 

If you're trying to conceive, I have lots of resources to support you:

To grab a copy of my Free Fertility Yoga Guide, click here:

To learn more about the In Your Element Fertility Yoga Program & start your trial for just $1 click here. 

This program is a guided way to: 

• Sync with your cycle & synchronize your hormones
• Increase success rates through proven, scientific methods
• Regulate your nervous system & make every part of this journey feel easier

Fertility doctors see hundreds - if not thousands - of patients every year who are struggling to conceive. 

So what are the common themes that doctors notice which really have an impact on success outcomes?

And what can you be doing outside of medical treatments to shorten your time to pregnancy?

Today I am very excited to be sitting down with the one and only Dr Lora Shahine - who is going to share with you everything that you should know about TTC in 2025.

I also have a very exciting surprise announcement in this episode so stay tuned to find out what's coming!!

By the time you finish listening, you'll find out: 

• What are the most common fertility issues Dr Shahine sees and what are the best ways to treat these?
• What can you be doing at home to help contribute to your cycle being successful?
• What Dr Shahine thinks everyone who is struggling with fertility needs to know

You can learn more about Dr Shahine via her website, Instagram, YouTube or her podcast.

Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga 

If you're trying to conceive, I have lots of resources to support you:

To grab a copy of my Free Fertility Yoga Guide, click here:

To learn more about the In Your Element Fertility Yoga Program & start your trial for just $1 click here. 

This program is a guided way to: 

• Sync with your cycle & synchronize your hormones
• Increase success rates through proven, scientific methods
• Regulate your nervous system & make every part of this journey feel easier

This is by far the most requested fertility topic I get for the podcast and the thing that comes up over and over again with every woman I work with – and that is how to navigate and maintain your friendships while you’re struggling through infertility.

One of the casualties of the fertility journey are our relationships – with both friends and family.

It is so incredibly hard to watch people around you get pregnant and have their second or even third baby while you’re still so desperate to have your first.

And as much as you try not to let it bother you – it changes these relationships completely.

The problem is - human connection is essential for regulating your nervous-system - so it’s something we crave deeply, especially during hard times.

Today on the podcast I want to help you navigate your fertility challenges with clear boundaries, somatic tools and energetic practices - so you can protect your own heart and rebuild safe support around you

By the time you finish listening, you'll find out: 

• How to maintain your close friendships as you're trying to conceive
• How to set boundaries with those who just DON'T get it
• Gentle somatic tools you can use to protect yourself when dealing with others 

If you would like to submit a question about all things infertility or trying to conceive to the podcast, you can do so here! I love hearing your questions and feedback so please let me know how I can support your on your fertility journey.

https://www.speakpipe.com/YourJourneytoFertilityPodcast

Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga 

If you're trying to conceive, I have lots of resources to support you:

To grab a copy of my Free Fertility Yoga Guide, click here:

To learn more about the In Your Element Fertility Yoga Program & start your trial for just $1 click here. 

This program is a guided way to: 

• Sync with your cycle & synchronize your hormones
• Increase success rates through proven, scientific methods
• Regulate your nervous system & make every part of this journey feel easier

When you’re in your 40s, trying to conceive can feel like a different game all together. 

When month after month you’re not seeing a positive test & you have doctors telling you to start IVF as soon as possible, it’s so easy to feel like time is running out. 

On today’s episode I am sharing Rebecca’s fertility journey – how she went through years of TTC, a pregnancy loss, and then despite the odds – became pregnant naturally at the age of 43. 

This is such an inspiring story & one you won’t want to miss.

By the time you finish listening you'll find out:

• How she stayed strong in the belief that her baby was on its way
• The practical tools Rebecca used to stay focused on her fertility journey
• Some of the more spiritual practices she leaned into as she was TTC

Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga 

If you're trying to conceive, I have lots of resources to support you:

To grab a copy of my Free Fertility Yoga Guide, click here:

To learn more about the In Your Element Fertility Yoga Program & start your trial for just $1 click here. 

This program is a guided way to: 

• Sync with your cycle & synchronize your hormones
• Increase success rates through proven, scientific methods
• Regulate your nervous system & make every part of this journey feel easier

Do you know how to connect with your intuition and inner guidance on your fertility journey?

The old saying "all the answers lie within" isn't something we think about very often...

But listening to your intuition can tell you A LOT when you're trying to conceive.

But I often get asked how can I trust my intuition on this journey?

When you are so used to feeling overwhelmed & stuck in a state of fear of your future, it is no wonder if you struggle to tune inwards & really listen to your inner guidance.

On today’s episode I want to share with you a powerful step by step process to help you start living your life from that place of knowing while you're working through infertility.

By the time you finish listening, you'll find out:

• How to tell the difference between intuition and fear
• My daily process for reconnecting with your inner guidance on your fertility journey
• How this can make your life easier if you're struggling through infertility

Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga 

If you're trying to conceive, I have lots of resources to support you:

To grab a copy of my Free Fertility Yoga Guide, click here:

To learn more about the In Your Element Fertility Yoga Program & start your trial for just $1 click here. 

This program is a guided way to: 

• Sync with your cycle & synchronize your hormones
• Increase success rates through proven, scientific methods
• Regulate your nervous system & make every part of this journey feel easier

Today on the podcast I speak with the wonderful Kelsie about her fertility journey - who you may know as Maiden to Mother.

Kelsie went through fertility challenges not once, but twice to build her family, and experienced so many losses along the way.

But what makes Kelsie’s story so interesting is that she chose to share her fertility journey publicly through every step. And this brought her a combination of comfort & support, but also a huge amount of criticism.

This is such a relatable conversation that you won’t want to miss.

By the time you finish listening, you'll find out: 

• What Kelsie experienced on her fertility journey to building her family
• What she did to support herself along the way
• What she feels she did differently to overcome infertility and bring her babies home

You can connect with Kelsie via Instagram.

Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga 

If you're trying to conceive, I have lots of resources to support you:

To grab a copy of my Free Fertility Yoga Guide, click here:

To learn more about the In Your Element Fertility Yoga Program & start your trial for just $1 click here. 

This program is a guided way to: 

• Sync with your cycle & synchronize your hormones
• Increase success rates through proven, scientific methods
• Regulate your nervous system & make every part of this journey feel easier

What is it that fertility doctors see time & time again that makes a difference to pregnancy outcomes?

What are the things that commonly get overlooked in the fertility industry?

What can you be doing at home to maximise your chances of getting pregnant, whether you’re TTC naturally or planning to go through treatments?

On today’s episode I have the absolute privilege of sitting down with the egg whisperer herself - Dr Aimee Ayvazzadeh, who shares exactly what you need to know if you’re struggling with infertility.

By the time you finish listening, you'll find out: 

• How you can improve success rates, whether you're TTC at home or via treatments 
• What Dr Aimee regularly sees that often fertility doctors have missed
• What everyone who is struggling with infertility needs to know

You can learn more about Dr Aimee via her website, Instagram or her podcast.

EMBRACE THE JOURNEY is back at this end of this month!

Join me from Tuesday 29 July 2025 for 3 days of immersive yoga, breathwork & guided meditation for Fertility. Learn natural techniques to:

• Support your fertility
• Regulate your nervous system
• Ease the anxiety of TTC

Over the last few years I have taken thousands of people through this training & it is hands-down the most comprehensive mind-body fertility experience you'll find online. This event is FREE to attend and it won't be running again until 2026.

Register here! https://www.elementpilatesyoga.com/waitlist

If you would like to submit a question to the podcast, you can do so here! I love hearing your questions and feedback so please let me know how I can support your on your fertility journey.

https://www.speakpipe.com/YourJourneytoFertilityPodcast

Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga 

If you're trying to conceive, I have lots of resources to support you:

To grab a copy of my Free Fertility Yoga Guide, click here:

To learn more about the In Your Element Fertility Yoga Program & start your trial for just $1 click here. 

This program is a guided way to: 

• Sync with your cycle & synchronize your hormones
• Increase success rates through proven, scientific methods
• Regulate your nervous system & make every part of this journey feel easier

One of the things I found hardest about struggling through infertility & IVF was how much this journey took over the rest of my life.

Relationship, friendships, work, finances. There wasn’t a single part my life that wasn’t affected.

Everything was put on hold on my fertility journey, and I felt like a shadow of who I used to be.

So how do you move past this while still leaving enough time to focus on bringing your baby home? It is such a hard balance to find, and in today’s episode I’ll share the strategy I wish I’d known sooner on my fertility journey.

By the time you finish listening, you'll find out: 

• How to feel more like "yourself" again when struggling through infertility
• The reasons we feel so alone, ashamed and lost on our fertility journeys
• How to bring some joy back into your life

If you would like to submit a question to the podcast, you can do so here! I love hearing your questions and feedback so please let me know how I can support your on your fertility journey.

https://www.speakpipe.com/YourJourneytoFertilityPodcast

Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga 

If you're trying to conceive, I have lots of resources to support you:

To grab a copy of my Free Fertility Yoga Guide, click here:

To learn more about the In Your Element Fertility Yoga Program & start your trial for just $1 click here. 

This program is a guided way to: 

• Sync with your cycle & synchronize your hormones
• Increase success rates through proven, scientific methods
• Regulate your nervous system & make every part of this journey feel easier

We see alarming statistics pretty regularly that fertility rates are declining the world over.

It’s estimated now that between 1 in 5 and 1 in 6 couples will have difficulty conceiving.

We know a lot of things impact these figures, but one of the undeniable contributors to infertility is the environment around us.

We are exposed to levels of toxins that our grandparents never were. So what impact is this having on your body, your overall health and your fertility?

Today we sit down with one of my favourite experts in the fertility space – Lucy Lines - and she is going to unpack exactly what’s going on and how you can support yourself best when TTC.

By the time you finish listening, you'll find out: 

• What are environmental toxins
• How are they impacting your fertility?
• How you can implement small changes to make a big difference as you're trying to conceive?

You can connect with Lucy via Instagram.

Lucy is launching her signature program IVFWTF this month for a limited time!

You can register for Lucy's free upcoming workshop here: https://www.twolinesfertility.com.au/ivf-self-advocacy-webinar

And to jump straight into IVFWTF, check it out here: https://courses.twolinesfertility.com.au/bundles/the-ivf-wtf-membership?ref=e09eae

Remember, if you would like to submit a question to the podcast, you can do so here! I love hearing your questions and feedback so please let me know how I can support your on your fertility journey.

https://www.speakpipe.com/YourJourneytoFertilityPodcast

Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga 

If you're trying to conceive, I have lots of resources to support you:

To grab a copy of my Free Fertility Yoga Guide, click here:

To learn more about the In Your Element Fertility Yoga Program & start your trial for just $1 click here. 

This program is a guided way to: 

• Sync with your cycle & synchronize your hormones
• Increase success rates through proven, scientific methods
• Regulate your nervous system & make every part of this journey feel easier

Whether you’ve been trying to conceive for 6 months or 6 years – seeing a negative pregnancy test when you're on your fertility journey is devastating.

When you would do literally anything to have your baby, another month without them is heartbreaking.

So how can you support yourself in that moment, and what happens next?

How do you pick yourself up and keep going when this feels like such a huge loss?

In today’s episode I want to share with you exactly how to get through it.

By the time you finish listening, you'll find out: 

• The best practices in the immediate aftermath of a negative test
• How to support yourself in the lead up and the days after
• What you need to know in preparation for the next cycle

If you would like to submit a question to the podcast, you can do so here! I love hearing your questions and feedback so please let me know how I can support your on your fertility journey.

https://www.speakpipe.com/YourJourneytoFertilityPodcast

Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga 

If you're trying to conceive, I have lots of resources to support you:

To grab a copy of my Free Fertility Yoga Guide, click here:

To learn more about the In Your Element Fertility Yoga Program & start your trial for just $1 click here. 

This program is a guided way to: 

• Sync with your cycle & synchronize your hormones
• Increase success rates through proven, scientific methods
• Regulate your nervous system & make every part of this journey feel easier

One of the hardest things to navigate when dealing with infertility is that – you don’t know what you don’t know.

What are the questions you should be asking your fertility doctor?

What if treatments aren’t successful – what happens then? Are there more tests you can do, and where do you go to get the answers?

Being able to advocate for yourself on your fertility journey when you feel lost & confused isn’t something that comes easy to a lot of us.

On today’s episode we speak to a special guest who is going to walk you through how to do exactly that.

By the time you finish listening, you'll find out: 

• What is often missed in the western medical world when it comes to fertility
• Why standardized or "one size fits all" approaches to infertility + IVF are a problem 
• How you can better advocate for yourself on your fertility journey

You can connect with Whitney via her:

Instagram

YouTube

Website

If you would like to submit a question to the podcast, you can do so here! I love hearing your questions and feedback so please let me know how I can support your on your fertility journey.

https://www.speakpipe.com/YourJourneytoFertilityPodcast

Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga 

If you're trying to conceive, I have lots of resources to support you:

To grab a copy of my Free Fertility Yoga Guide, click here:

To learn more about the In Your Element Fertility Yoga Program & start your trial for just $1 click here. 

This program is a guided way to: 

• Sync with your cycle & synchronize your hormones
• Increase success rates through proven, scientific methods
• Regulate your nervous system & make every part of this journey feel easier

A rollercoaster is the best analogy I can think of when it comes to navigating infertility. 

It’s a combination of the most devastating lows, short-lived highs, massive falls and whether you like it or not, you can’t get off. 

So while you can’t stop the stress or the emotional ups of downs of your fertility journey, can you learn to navigate it in a way that makes the process easier? 

I believe you can – and today I want to share with you what I did to make my own life easier as I was TTC.

By the time you finish listening, you'll find out: 

• How to address the emotions and associated triggers that come with TTC
• Practical & daily tools you can implement to make your life easier on your fertility journey
• Spiritual fertility practices that help you connect more deeply with your body & your baby

If you would like to submit a question to the podcast, you can do so here! I love hearing your questions and feedback so please let me know how I can support your on your fertility journey.

https://www.speakpipe.com/YourJourneytoFertilityPodcast

Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga 

If you're trying to conceive, I have lots of resources to support you:

To grab a copy of my Free Fertility Yoga Guide, click here:

To learn more about the In Your Element Fertility Yoga Program & start your trial for just $1 click here. 

This program is a guided way to: 

• Sync with your cycle & synchronize your hormones
• Increase success rates through proven, scientific methods
• Regulate your nervous system & make every part of this journey feel easier

Have you been diagnosed with unexplained infertility? 

That frustrating place where – on paper – everything looks fine. 

Things should have worked. And there’s no obvious reason why you’re not already pregnant. 

But what if your unexplained infertility hasn’t been explored in as much depth as it could be? 

In today’s episode we speak with fertility naturopath Kathryn Moloney who will show you that actually – there’s a lot more to the story.

By the time you finish listening, you'll find out: 

• What it means to be diagnosed with unexplained infertility 
• Which tests you can ask for that doctors won't routinely run
• How to get to the bottom of this diagnosis

To learn more about Kathryn's incredible FREE workshop - "Why Am I Not Pregnant Yet?" - you can see all the details and register here: https://www.fertilityandbeyond.co/why-am-i-not-pregnant-workshop-signup?ref=https%3A%2F%2Fwww.fertilityandbeyond.co%2Fa%2F2147981274%2FoHyQu78E

You can connect with Kathryn via her website, or IG 

If you would like to submit a question to the podcast, you can do so here! I love hearing your questions and feedback so please let me know how I can support your on your fertility journey.

https://www.speakpipe.com/YourJourneytoFertilityPodcast

Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga 

If you're trying to conceive, I have lots of resources to support you:

To grab a copy of my Free Fertility Yoga Guide, click here:

To learn more about the In Your Element Fertility Yoga Program & start your trial for just $1 click here. 

This program is a guided way to: 

• Sync with your cycle & synchronize your hormones
• Increase success rates through proven, scientific methods
• Regulate your nervous system & make every part of this journey feel easier

Do you feel like you are living in Groundhog Day as you’re trying to conceive? Where month after month, nothing seems to be working.

Maybe you’re told all your labs look normal – yet things still haven’t happened.

Or perhaps you do have a diagnosis – but treatments still haven’t been successful.

Have you experienced multiple losses, embryos that never made it, failed transfers – and you are feeling like this is never going to happen.

On today’s episode I have the pleasure of sitting down with Gabriela Rosa – a Harvard-awarded fertility specialist who is going to tell you exactly what to do if you’re losing hope.

By the time you finish listening, you'll find out: 

• What Gabriela does differently to maintain her incredible 78% success rate
• What gets commonly overlooked when couples head into fertility treatments
• What you can do today to start supporting yur fertility

You can connect with Gabriela via her website: https://fertilitybreakthrough.com/about-gabriela-rosa/

And to be a part of her landmark study, follow this link: https://inspirestudy.online/

If you would like to submit a question about all things infertility or trying to conceive to the podcast, you can do so here! I love hearing your questions and feedback so please let me know how I can support your on your fertility journey.

https://www.speakpipe.com/YourJourneytoFertilityPodcast

Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga 

If you're trying to conceive, I have lots of resources to support you:

To grab a copy of my Free Fertility Yoga Guide, click here:

To learn more about the In Your Element Fertility Yoga Program & start your trial for just $1 click here. 

This program is a guided way to: 

• Sync with your cycle & synchronize your hormones
• Increase success rates through proven, scientific methods
• Regulate your nervous system & make every part of this journey feel easier

Are you at the point on your fertility journey where you feel things should have worked - but they still haven't?

When you're left wondering - what more is there and what more can I do?

I was in this exact position after so many years of TTC - and this is what led me down a spiritual path of looking for answers, going inwards and connecting to my body (and future baby) on a much deeper level.

This episode is SUPER woo! We get into all things spirit babies, moon cycles, alters, crystals, women's circles and SO much more with my wonderful friend - Nancy Weiss. Nancy is an intuitive, spirit baby psychic medium and energy healer. 

By the time you finish listening, you'll find out: 

• Why the moon is such a powerful guide on your fertility journey
• How to connect with your spirit baby
• Using crystals, alters and ceremonies to create your own rituals as you're TTC

If you'd like to grab a copy of my free New Moon Manifestation for Fertility Ritual Guide - you can do so here!

You can connect with Nancy via her website, podcast or IG - and if you'd like to learn more about Spirit Baby Playground, reach out to Nancy via nancy@nancyweissintuitive.com

If you would like to submit a question to the podcast, you can do so here! I love hearing your questions and feedback so please let me know how I can support your on your fertility journey.

https://www.speakpipe.com/YourJourneytoFertilityPodcast

Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga 

If you're trying to conceive, I have lots of resources to support you:

To grab a copy of my Free Fertility Yoga Guide, click here:

To learn more about the In Your Element Fertility Yoga Program & start your trial for just $1 click here. 

This program is a guided way to: 

• Sync with your cycle & synchronize your hormones
• Increase success rates through proven, scientific methods
• Regulate your nervous system & make every part of this journey feel easier

Have you heard about the role of the subconscious mind and how it relates to your overall health and fertility? 

How do emotions like fear affect your body, and what can you do if you’re living in a constant state of what if? 

The mind-body connection is so powerful and something that is not to be underestimated when TTC.

On today’s episode I am speaking with Dr Katie Rose who will help you understand how to align your body and mind in the best way possible when you’re trying to conceive.

By the time you finish listening, you'll find out: 

• What is the mind-body connection and why is it so important when struggling with fertility?
• How will emotions show up physically in your body?
• Katie's 3-step method to supporting your body, mind + spirit while TTC

Dr. Katie Rose is a licensed naturopathic physician, hypnotherapist and fertility coach who has helped hundreds of couples overcome infertility. Her unique 3-step method to support the body, mind and spirit has allowed her clients to conceive despite years of unexplained infertility, unsuccessful IVF treatments, PCOS, Hashimoto's, endometriosis, and recurrent pregnancy losses.

You can connect with Katie via her website, podcast or IG!

If you would like to submit a question to the podcast, you can do so here! I love hearing your questions and feedback so please let me know how I can support your on your fertility journey.

https://www.speakpipe.com/YourJourneytoFertilityPodcast

Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga 

If you're trying to conceive, I have lots of resources to support you:

To grab a copy of my Free Fertility Yoga Guide, click here:

To learn more about the In Your Element Fertility Yoga Program & start your trial for just $1 click here. 

This program is a guided way to: 

• Sync with your cycle & synchronize your hormones
• Increase success rates through proven, scientific methods
• Regulate your nervous system & make every part of this journey feel easier

Do you feel like the life and the baby you dream of is completely out of reach? That you have zero idea how to get from your current reality into the one that you want more than anything?

When you feel so frustrated and angry at your body, at everything that hasn’t worked, at everyone around you who seems to have it so easily…it is such a hard place to be and one I spent so many years trying to get out of. 

On today’s episode, I will explain exactly how to shift out of the energy of why-me, and into the energy of attracting everything you want.

By the time you finish listening, you'll find out: 

• What is the Heart-Womb connection and why is it so important when TTC?
• How to heal that connection for yourself
• How you can use this connection to manifest the life you want

If you would like to submit a question to the podcast, you can do so here! I love hearing your questions and feedback so please let me know how I can support your on your fertility journey.

https://www.speakpipe.com/YourJourneytoFertilityPodcast

Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga 

If you're trying to conceive, I have lots of resources to support you:

To grab a copy of my Free Fertility Yoga Guide, click here:

To learn more about the In Your Element Fertility Yoga Program & start your trial for just $1 click here. 

This program is a guided way to: 

• Sync with your cycle & synchronize your hormones
• Increase success rates through proven, scientific methods
• Regulate your nervous system & make every part of this journey feel easier

Have you been told you just need to think more positively in order to manifest what you want? 

Or do you feel like all the information that speaks about manifesting the life you want just doesn’t work for you? 

So much of what we see about manifestation is surface level – affirmations, mantras, positive thinking...

And while these things can help, they don’t get to the root cause of why you’re not at the place in your life that you want to be. 

On today’s episode we’re talking about what manifesting really is, and how you can actually get it to work for you on your fertility journey.

By the time you finish listening, you'll find out: 

• Why you can't get to the place you want using affirmations + positive thinking
• What manifesting really is - AND what it ISN'T
• How to start using manifestation practices on your fertility journey

If you would like to submit a question to the podcast, you can do so here! I love hearing your questions and feedback so please let me know how I can support your on your fertility journey.

https://www.speakpipe.com/YourJourneytoFertilityPodcast

Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga 

If you're trying to conceive, I have lots of resources to support you:

To grab a copy of my Free Fertility Yoga Guide, click here:

To learn more about the In Your Element Fertility Yoga Program & start your trial for just $1 click here. 

This program is a guided way to: 

• Sync with your cycle & synchronize your hormones
• Increase success rates through proven, scientific methods
• Regulate your nervous system & make every part of this journey feel easier

If you have a partner on your journey of TTC, you can pretty much guarantee this will be the biggest test your relationship is going to face. 

Aside from the grief of infertility + loss, you’re navigating how much your plans for the future have changed, the financial burdens, how much intimacy becomes a chore & the constant worry that your partner is holding up his end of the bargain when you’re doing everything you can to support your fertility.

In today’s episode I am sitting down with fertility therapist Jenna Cavadas who will explain the best ways to support your relationship at this time in your life – so that everything in the meantime can feel easier, and you come out of this journey so much stronger.

By the time you finish listening, you'll find out: 

• The main reason Jenna sees relationships breaking down when struggling through infertility
• How you can ensure your partner is on board without feeling like you're constantly nagging them
• The best ways to support your relationship when TTC

You can download Jenna's free guide and learn more via her website and IG.

If you would like to submit a question to the podcast, you can do so here! I love hearing your questions and feedback so please let me know how I can support your on your fertility journey.

https://www.speakpipe.com/YourJourneytoFertilityPodcast

Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga 

If you're trying to conceive, I have lots of resources to support you:

To grab a copy of my Free Fertility Yoga Guide, click here:

To learn more about the In Your Element Fertility Yoga Program & start your trial for just $1 click here. 

This program is a guided way to: 

• Sync with your cycle & synchronize your hormones
• Increase success rates through proven, scientific methods
• Regulate your nervous system & make every part of this journey feel easier

When you get stuck into the mode of doing whatever you can to support your fertility, it can feel like you’re never able to slow down. 

Fitting in appointments, eating right, making sure you take all your supplements, exercising, tracking your cycle…it’s endless and there is always something more you think you should be doing. 

But what if the opposite was actually true? 

What if slowing down, doing less & taking a huge step back could lead you closer to your baby? 

And how on earth is this supposed to work? 

On today’s episode we discuss exactly that. How to slow down and receive more.

By the time you finish listening, you'll find out: 

• Why we find slowing down so difficult
• Why it's so important for your nervous system and to manifest what you want on this journey
• My favourite tips for helping you slow down in your own life 

If you would like to submit a question to the podcast, you can do so here! I love hearing your questions and feedback so please let me know how I can support your on your fertility journey.

https://www.speakpipe.com/YourJourneytoFertilityPodcast

Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga 

If you're trying to conceive, I have lots of resources to support you:

To grab a copy of my Free Fertility Yoga Guide, click here:

To learn more about the In Your Element Fertility Yoga Program & start your trial for just $1 click here. 

This program is a guided way to: 

• Sync with your cycle & synchronize your hormones
• Increase success rates through proven, scientific methods
• Regulate your nervous system & make every part of this journey feel easier

So much of what we focus on when we’re trying to conceive is about getting to that positive pregnancy test. And if you’re anything like me – you will do whatever you can to get there.

But it wasn’t until many years into my own fertility journey that I realised the focus shouldn’t be on GETTING pregnant, but ultimately staying pregnant and bringing a healthy baby into the world. 

And when I made that shift – I feel like the path to that positive test got so much shorter. 

Today I am chatting with Functional Health Practitioner Stefanie Adler, who dives into how you can best prepare your body for conception & make the journey much easier in the process.

By the time you finish listening, you'll find out: 

• Why gut health is so crucial for fertility + how to optimise yours
• Why slowing down on your fertility journey actually speeds up the process
• How to connect more deeply with your intuition + your body's wisdom

Find Stef's detox guide here.

You can connect with Stefanie via her website, podcast or Instagram.

If you would like to submit a question to the podcast, you can do so here! I love hearing your questions and feedback so please let me know how I can support your on your fertility journey.

https://www.speakpipe.com/YourJourneytoFertilityPodcast

Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga 

If you're trying to conceive, I have lots of resources to support you:

To grab a copy of my Free Fertility Yoga Guide, click here:

To learn more about the In Your Element Fertility Yoga Program & start your trial for just $1 click here. 

This program is a guided way to: 

• Sync with your cycle & synchronize your hormones
• Increase success rates through proven, scientific methods
• Regulate your nervous system & make every part of this journey feel easier

Getting stuck in this crazy cycle of doing ALL THE THINGS when you’re desperately trying to conceive is something so many of us can relate to. 

You're constantly on the lookout for anything that can potentially improve and boost your fertility. 

But when does doing ALL THE THINGS get to a point that it’s no longer helpful? And how on earth can you get out of this pattern when you’re still aiming to support your chances of getting pregnant as best you can? It is a fine line & one I asked myself a LOT when I was struggling to conceive. 

So today we’re going through exactly how I got out of this mindset – and still managed to bring my baby home.

By the time you finish listening, you'll find out: 

• All the crazy things I was doing when I was struggling with fertility & how I managed to scale these back
• My 3-step process to find out what you actually need to be doing on your own fertility journey
• How to surrender into the knowing that you're doing enough

If you would like to submit a question to the podcast, you can do so here! I love hearing your questions and feedback so please let me know how I can support your on your fertility journey.

https://www.speakpipe.com/YourJourneytoFertilityPodcast

Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga 

If you're trying to conceive, I have lots of resources to support you:

To grab a copy of my Free Fertility Yoga Guide, click here:

To learn more about the In Your Element Fertility Yoga Program & start your trial for just $1 click here. 

This program is a guided way to: 

• Sync with your cycle & synchronize your hormones
• Increase success rates through proven, scientific methods
• Regulate your nervous system & make every part of this journey feel easier

The one thing you never want to consider when you're struggling with fertility is the possibility of a life without children. 

The fear of going through so much, and for nothing is just too painful to comprehend. 

But – what if it wasn’t so scary? 

What if, even after everything, it actually led you to a beautiful, rich & full life? 

By the time you finish listening, you'll find out: 

• Lisa's story and why she decided to stop TTC
• Why it wasn't the worst thing that could happen
• How to move through the decision to stop trying

You can connect with Lisa via her website or IG.

If you would like to submit a question to the podcast, you can do so here! I love hearing your questions and feedback so please let me know how I can support your on your fertility journey.

https://www.speakpipe.com/YourJourneytoFertilityPodcast

Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga 

If you're trying to conceive, I have lots of resources to support you:

To grab a copy of my Free Fertility Yoga Guide, click here:

To learn more about the In Your Element Fertility Yoga Program & start your trial for just $1 click here. 

This program is a guided way to: 

• Sync with your cycle & synchronize your hormones
• Increase success rates through proven, scientific methods
• Regulate your nervous system & make every part of this journey feel easier

There is SO much I could add to the list of what I wish I had known before struggling with fertility...

How much it would consume my life, my relationship, how it would affect my health, to all the things I wish I’d known sooner about fertility treatments. 

But in today’s episode, I will take you through the things that I REALLY wish I’d known. 

The stuff that – when I figured it out – is what really made a difference. 

And ultimately, what really helped me to finally fall pregnant.

By the time you finish listening, you'll find out: 

• Why you need to cultivate a loving relationship with your body
• How to reframe this idea of self-care on your TTC journey
• Why women struggle to receive easily
• The 4 biggest things I wish I'd known before I started TTC

If you would like to submit a question to the podcast, you can do so here! I love hearing your questions and feedback so please let me know how I can support your on your fertility journey.

https://www.speakpipe.com/YourJourneytoFertilityPodcast

Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga 

If you're trying to conceive, I have lots of resources to support you:

To grab a copy of my Free Fertility Yoga Guide, click here:

To learn more about the In Your Element Fertility Yoga Program & start your trial for just $1 click here. 

This program is a guided way to: 

• Sync with your cycle & synchronize your hormones
• Increase success rates through proven, scientific methods
• Regulate your nervous system & make every part of this journey feel easier

When you hear the word “manifesting” on your fertility journey, what comes to mind? 

Does it feel a bit woo-woo and a bit out there? 

Does it feel like it’s one of those things that seems to work for some people, but it definitely doesn’t for you? 

Whatever you think about manifestation, today I am going to completely change your mind about what you believe is possible in your life. 

And this is so much more than just calling in your baby & moving past infertility: this is about building the relationship you want, the job you desire, the house you want to live in – everything that goes into the life of your dreams. 

Because what no one has told you is that there’s a huge amount of science and research behind manifestation – and in today’s episode I’m going to share exactly how it all works, and give you my 5-step process for making it your reality.

By the time you finish listening, you'll find out: 

• How to start manifesting what you want on your fertility journey 
• Why mantras and affirmations are not enough
• My practical, 5-step daily process you can use as you're trying to conceive

If you would like to submit a question about all things infertility or trying to conceive to the podcast, you can do so here! I love hearing your questions and feedback so please let me know how I can support your on your fertility journey.

https://www.speakpipe.com/YourJourneytoFertilityPodcast

Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga 

If you're trying to conceive, I have lots of resources to support you:

To grab a copy of my Free Fertility Yoga Guide, click here:

To learn more about the In Your Element Fertility Yoga Program & start your trial for just $1 click here. 

This program is a guided way to: 

• Sync with your cycle & synchronize your hormones
• Increase success rates through proven, scientific methods
• Regulate your nervous system & make every part of this journey feel easier

So much of what we focus on when it comes to talking about fertility challenges is centred around women. Everything we have to go through, how much our life changes, and how hard this struggle is. 

But what is it like for the partner who’s going through it too? How hard must it be to watch someone you love go through everything that’s involved with infertility? And how do they cope with this? 

On today’s episode, we hear from one incredible guy who’s making it easier for men to share what they’re going through too.

David Ireland is the Founder of Fertility for Men - You can connect with David via his website, or IG account.

By the time you finish listening, you'll find out: 

• What David feels are the hardest parts of infertility
• How he supports men going through this journey
• The best ways to connect & communicate with your partner

Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga 

If you're trying to conceive, I have lots of resources to support you:

To grab a copy of my Free Fertility Yoga Guide, click here:

To learn more about the In Your Element Fertility Yoga Program & start your trial for just $1 click here. 

This program is a guided way to: 

• Sync with your cycle & synchronize your hormones
• Increase success rates through proven, scientific methods
• Regulate your nervous system & make every part of this journey feel easier