Two GLP-1 dietitians walk into a podcast episode… and yes, we have thoughts. In this episode, I’m joined by fellow registered dietitian and GLP-1 user Anna Reisdorf of the GLP-1 Hub to talk about what it’s really like to navigate these medications as both providers and patients.

In this episode Gianna Beasley, registered dietitian and certified personal trainer, is joined by fellow dietitian and GLP-1 user Anna Reisdorf, host of the GLP-1 Hub podcast.

Together, Gianna and Anna talk about their personal GLP-1 journeys, the rise of misinformation online, why more credentialed providers need to be part of the conversation, and what people should know before starting medications like Ozempic, Wegovy, Mounjaro, Zepbound, semaglutide, or tirzepatide.

In This Episode, We Cover:

• Anna’s personal GLP-1 journey and why she started GLP-1 Hub
• Why GLP-1 misinformation is spreading so quickly online
• The difference between a registered dietitian and a nutritionist
• Why medical supervision matters when taking GLP-1 medications
• The role of protein, nutrition, and lifestyle habits while on GLP-1s
• What it feels like to be both a provider and a GLP-1 user
• Why more dietitians need to speak up in the GLP-1 space
• The emotional side of weight, stigma, food noise, and long-term health
• What to know before starting a GLP-1 medication

Key Takeaway

GLP-1 medications can be life-changing, but they are still prescription medications that deserve real education, individualized support, and guidance from qualified healthcare providers.

💖 WAYS TO WORK WITH ME

If you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…

✨ Join The GLP-1 Circle — my membership for support, strategy, and community

✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experience

Book a one time consult with me here (Use code PODCAST for a discount)

FREE: Labs to Request Annually 

Connect with Me:

IG: https://www.instagram.com/dietitian.gianna/

Website: https://www.giannabeasley.com/ 

**Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...

What if your GLP-1 journey didn’t mean missing out on dinners, vacations, cocktails with friends, or your favorite traditions? In this episode, registered dietitian Gianna Beasley shares how to navigate social events, travel, food, alcohol, and real life on a GLP-1 medication — without feeling restricted, isolated, or constantly stressed about food.

Gianna shares practical tips for eating out, attending parties, handling alcohol, traveling, responding to comments, and enjoying real life without feeling like your GLP-1 journey has to make your world smaller.

In This Episode, We Cover:

• How GLP-1 medications can impact your social life
• Eating out without overeating or feeling sick
• Why you may need to rethink portions, appetizers, and leftovers
• How to avoid the all-or-nothing mindset around food
• Why skipping meals before dinner or events can backfire
• How alcohol tolerance may change on GLP-1 medications
• Why alcohol can worsen nausea, reflux, indigestion, and dehydration
• What to do when people comment on your food, body, or medication
• How to prepare for travel, work events, holidays, and social gatherings
• Why your GLP-1 should support your life — not shrink it

Key Takeaway

You can have a social life and still see progress on a GLP-1. The goal is not perfection — it is learning how to listen to your body, plan ahead, stay flexible, and enjoy your life without creating more side effects or stress.

💖 WAYS TO WORK WITH ME

If you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…

✨ Join The GLP-1 Circle — my membership for support, strategy, and community

✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experience

Book a one time consult with me here (Use code PODCAST for a discount)

FREE: Labs to Request Annually 

Connect with Me:

IG: https://www.instagram.com/dietitian.gianna/

Website: https://www.giannabeasley.com/ 

**Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...

If you’re wondering what maintenance looks like on a GLP-1 medication, this episode is for you.

Gianna Beasley, registered dietitian, certified personal trainer, and your GLP-1 bestie, breaks down how to support long-term weight maintenance after weight loss, whether you are staying on your GLP-1 medication, lowering your dose, or coming off completely.

In This Episode, We Cover:

• Why maintenance is different from active weight loss
• What happens when hunger cues start to return
• Why losing weight too quickly can affect metabolism and muscle mass
• Why maintenance is not dieting
• How to find your true maintenance calories
• Why reverse dieting may be important after a calorie deficit
• How protein supports muscle, metabolism, and satiety
• Why strength training and movement still matter during maintenance
• How to maintain routines without staying overly restrictive
• Why flexibility is key for long-term success
• How to handle normal scale fluctuations without panicking
• Why mindset can make or break your maintenance phase

Key Takeaway:

Maintenance is not the finish line. It is where your body is meant to live most of the time.

Whether you are maintaining on a GLP-1, coming off your medication, or simply trying to keep your results long term, the goal is to support your body with enough food, consistent protein, strength training, hydration, flexible habits, and a mindset that does not treat maintenance like failure.

Gianna’s book, The GLP-1 Solution, includes a full section on coming off GLP-1 medications, maintaining results, and supporting your body long term.

💖 WAYS TO WORK WITH ME

If you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…

✨ Join The GLP-1 Circle — my membership for support, strategy, and community

✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experience

Book a one time consult with me here (Use code PODCAST for a discount)

FREE: Labs to Request Annually 

Connect with Me:

IG: https://www.instagram.com/dietitian.gianna/

Website: https://www.giannabeasley.com/ 

**Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...

In today's episode I break down my top tips and considerations for when you are thinking of hiring someone to assist you on your health journey.

I cover:

• Qualifications to look for
• Approaches to coaching
• Morals, values, and ethics
• Connecting with your coach/provider

& more! 

💖 WAYS TO WORK WITH ME

If you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…

✨ Join The GLP-1 Circle — my membership for support, strategy, and community

✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experience

Book a one time consult with me here (Use code PODCAST for a discount)

FREE: Labs to Request Annually 

Connect with Me:

IG: https://www.instagram.com/dietitian.gianna/

Website: https://www.giannabeasley.com/ 

**Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...

In today’s episode I am joined by my colleague, Jamie Mills, RDN, CD-N.  A registered dietitian who specializes in working with those who have had or are thinking of having bariatric surgery. Jamie has had bariatric surgery herself and pairs her education and experience together to create a supportive, uplifting, and impactful membership for bariatric clients. It's an honor to have her on the podcast to share her expertise.

In this episode we cover:

• Meet Jamie Mills, RDN, CD-N aka @thesleeveddietitian
• How the bariatric community fell into Jamie’s lap after her own surgery journey
• What the T.R.I.B.E. Membership is and how came to be
• Jamie’s advice for those who are on the fence about bariatric surgery
• Navigating social media before, during, and after weight loss surgery
• Advice for those who have had bariatric surgery and still struggle with weight loss
• What happens when you don’t need to lose weight
• Free support group on 5/20/23 for anyone 

Connect with Jamie:

Get her free bariatric meal planning guide: https://thesleeveddietitian.com/meal-planning-guide

Join the T.R.I.B.E Membership: https://thesleeveddietitian.com/the-tribe-membership

IG: https://www.instagram.com/thesleeveddietitian/

💖 WAYS TO WORK WITH ME

If you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…

✨ Join The GLP-1 Circle — my membership for support, strategy, and community

✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experience

Book a one time consult with me here (Use code PODCAST for a discount)

FREE: Labs to Request Annually 

Connect with Me:

IG: https://www.instagram.com/dietitian.gianna/

Website: https://www.giannabeasley.com/ 

**Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...

This week, I'm going to fill y'all in on the top three mistakes that I see people making when they're trying to get to the root of their health issues. 

In this episode we cover:

• Gianna shares the top three mistakes that she sees people making when trying to get to the root of their health issues. 
• How can we support our body to function optimally every day? 
• Don’t ignore the basics.
• The importance of food intake, sleep, and hydration. 
• Environmental and lifestyle toxins.
• Getting to the root of your health issues
• How long does it take to heal?
• My quick six that you can use yourself.

💖 WAYS TO WORK WITH ME

If you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…

✨ Join The GLP-1 Circle — my membership for support, strategy, and community

✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experience

Book a one time consult with me here (Use code PODCAST for a discount)

FREE: Labs to Request Annually 

Connect with Me:

IG: https://www.instagram.com/dietitian.gianna/

Website: https://www.giannabeasley.com/ 

**Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...

In today’s episode I am joined by my very first guest Katie Morra, a virtual functional medicine and nutrition business provider in Annapolis, Maryland. As a registered dietician and certified functional medicine practitioner, Katie uses her experience to uncover the root cause of inflammation. During our conversation, she discusses h-pylori, how to test for it, and more. 

In this episode we cover:

• What is H-Pylori and how it impacts your health 
• Testing for h-pylori 
• Common trends of h-pylori in the GI map
• If antibiotics can heal h-pylori
• Addressing inflammation during travel 
• Recommendations to help keep your microbiome at its best
• The best way to work with Katie
• What to do if you suspect you have h-pylori

Connect with Katie:

Website: https://www.guthonesttruth.com

IG: https://www.instagram.com/guthonesttruth/

💖 WAYS TO WORK WITH ME

If you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…

✨ Join The GLP-1 Circle — my membership for support, strategy, and community

✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experience

Book a one time consult with me here (Use code PODCAST for a discount)

FREE: Labs to Request Annually 

Connect with Me:

IG: https://www.instagram.com/dietitian.gianna/

Website: https://www.giannabeasley.com/ 

**Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...

We're gonna kick it off with some real life vulnerability!  In thinking about what I wanted the first couple of episodes to look like, I know it is important to help you by letting you know that you are not going through things alone. I wanted to be able to help y'all that are listening, I want you guys to know that you're not alone. In this episode I want to delve deeper into my own experience with body image and self-esteem, and how I overcame my own insecurities. 

In this episode we cover:

• Connecting to the people I work with
• Sizing, self-esteem and being in photos 
• Learning to be proud of myself
• A turning point in my body image
• The mental side of physical health 
• Being comfortable in the uncomfortable 
• Rewiring the way you think about your body 

💖 WAYS TO WORK WITH ME

If you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…

✨ Join The GLP-1 Circle — my membership for support, strategy, and community

✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experience

Book a one time consult with me here (Use code PODCAST for a discount)

FREE: Labs to Request Annually 

Connect with Me:

IG: https://www.instagram.com/dietitian.gianna/

Website: https://www.giannabeasley.com/ 

**Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...

Welcome to the first episode of the Game Changing Health podcast. I am your host Gianna Beasley, a PCOS warrior and dietitian helping women heal from the inside out. It’s my mission to help my clients feel in control of their health and conquer any medical conditions they have. In this episode, I share more about why I started this podcast, more about my dietician background, and who I work with. 

You’ll hear about:

• Why I started this podcast 
• My journey to become a registered dietitian
• My experience with PCOS
• Why you can start to change your health at any time 

💖 WAYS TO WORK WITH ME

If you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…

✨ Join The GLP-1 Circle — my membership for support, strategy, and community

✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experience

Book a one time consult with me here (Use code PODCAST for a discount)

FREE: Labs to Request Annually 

Connect with Me:

IG: https://www.instagram.com/dietitian.gianna/

Website: https://www.giannabeasley.com/ 

**Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...

Gianna Beasley is the Registered Dietitian and Certified Personal Trainer behind the Game-Changing Health podcast. We discuss the inner workings of health and wellness, how nutrition impacts our lives, as well as hear from guest experts on health and wellness in the functional medicine and fitness space. Through working with hundreds of women on optimizing their health, Gianna has seen there can be key pieces of information that can become game-changers for overall wellness and management of medical conditions. This is the podcast for you if you want to learn more about your own health, make informed decisions about your health, and be empowered to advocate for yourself!

💖 WAYS TO WORK WITH ME

If you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…

✨ Join The GLP-1 Circle — my membership for support, strategy, and community

✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experience

Book a one time consult with me here (Use code PODCAST for a discount)

FREE: Labs to Request Annually 

Connect with Me:

IG: https://www.instagram.com/dietitian.gianna/

Website: https://www.giannabeasley.com/ 

**Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...

If you’re taking a GLP-1 medication like Ozempic, Wegovy, Mounjaro, Zepbound, semaglutide, or tirzepatide, this episode is your reminder that the medication is only one piece of the puzzle.

In this episode, Gianna Beasley, registered dietitian, certified personal trainer, and your GLP-1 bestie, shares 7 habits that can help make your GLP-1 journey smoother, healthier, and more sustainable.

In This Episode, We Cover:

• Why GLP-1 success is not just about the medication
• How habits can help you feel better, reduce side effects, and support long-term results
• Why eating protein in the morning can help with blood sugar, energy, and muscle maintenance
• Simple high-protein breakfast ideas for low appetite mornings
• Why daily movement matters, even if it is not a full workout
• How walking, stretching, yoga, and short movement breaks can support your GLP-1 journey
• Why protein and fiber at every meal are key for fullness, digestion, metabolism, and blood sugar
• Why strength training at least twice per week can help preserve muscle mass
• How hydration and electrolytes can reduce fatigue, nausea, and dehydration-related symptoms
• Why your favorite foods and treats do not have to be off limits
• Why you should not wait until you feel hungry to eat on a GLP-1

Key Takeaways:

GLP-1 medications can be an incredible tool, but your habits still matter.

The goal is not perfection. The goal is to build routines that help you stay nourished, maintain muscle, manage side effects, support digestion, and feel good while using your medication.

Gianna’s book, The GLP-1 Solution, includes 175+ tips, tools, and strategies for navigating your GLP-1 journey and feeling your best.

💖 WAYS TO WORK WITH ME

If you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…

✨ Join The GLP-1 Circle — my membership for support, strategy, and community

✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experience

Book a one time consult with me here (Use code PODCAST for a discount)

FREE: Labs to Request Annually 

Connect with Me:

IG: https://www.instagram.com/dietitian.gianna/

Website: https://www.giannabeasley.com/ 

**Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...

If you’re barely eating on your GLP-1 because you feel full all the time, this episode is your reminder that eating enough still matters — even when your hunger cues are quiet.

In this episode, Gianna Beasley, registered dietitian, certified personal trainer, and your GLP-1 bestie, shares 20+ practical ways to increase calorie intake on GLP-1 medications like Ozempic, Wegovy, Mounjaro, Zepbound, semaglutide, and tirzepatide without feeling overly full.

In This Episode, We Cover:

• Why GLP-1 medications can make it easy to under-eat
• Why hunger cues are not always reliable on a GLP-1
• How under-eating can worsen side effects, energy, metabolism, and overall progress
• Easy ways to add more calories without adding a lot of food volume
• How healthy fats like olive oil, avocado, nut butter, tahini, and full-fat dairy can help
• Higher-calorie protein options like salmon, chicken thighs, ground beef, eggs, and tofu
• Why toppings like pesto, cheese, sour cream, nuts, seeds, and sauces can be helpful
• How smoothies, shakes, juice, honey, and higher-calorie drinks can support intake
• The difference between a protein shake and a true meal replacement shake
• Why small, frequent meals matter on GLP-1 medications
• How to use snacks, meal timing, and balanced meals to get enough food in
• Why you may need to schedule eating instead of waiting for hunger
• Tips for reducing fullness from liquids around mealtimes
• Why tracking can be a helpful short-term tool if you’re struggling to eat enough

Reminders From This Episode:

On a GLP-1, you cannot always wait until you feel hungry to eat.

If you’re getting full quickly, focus on calorie-dense foods, smaller meals, and eating more consistently throughout the day.

You do not have to eat huge portions to increase your intake. Small additions like olive oil, nut butter, smoothies, salmon, cheese, energy bites, or higher-calorie snacks can make a big difference.

The goal is not to force-feed yourself. The goal is to stay nourished, energized, and supported while your medication is changing your appetite and digestion.

💖 WAYS TO WORK WITH ME

If you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…

✨ Join The GLP-1 Circle — my membership for support, strategy, and community

✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experience

Book a one time consult with me here (Use code PODCAST for a discount)

FREE: Labs to Request Annually 

Connect with Me:

IG: https://www.instagram.com/dietitian.gianna/

Website: https://www.giannabeasley.com/ 

**Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...

Tracking your food can be an incredibly helpful tool, but it is not something everyone needs to do forever.

In this episode, Registered Dietitian, Certified Personal Trainer, and GLP-1 Bestie Gianna Beasley talks about when tracking calories or macros can be useful, especially for people taking GLP-1 medications like Ozempic, Wegovy, Mounjaro, Zepbound, semaglutide, or tirzepatide, and when tracking may become harmful.

Gianna also shares life updates, including the return of the podcast, her upcoming GLP-1 membership, and her book The GLP-1 Solution, coming September 23, 2025.

In This Episode, We Cover:

• Why the podcast took a short summer break
• Updates on Gianna’s GLP-1 community, membership, and upcoming book
• Why tracking food intake can be a helpful educational tool
• How tracking can help you understand calories, macros, protein, carbs, fats, and portion sizes
• Why tracking may be useful for GLP-1 users who are skipping meals, feeling fatigued, struggling with nausea, or trying to build muscle
• The difference between tracking calories and tracking macros
• Why tracking does not need to be a lifelong habit
• When tracking can become harmful or obsessive
• Why tracking may not be appropriate for people with a history of eating disorders or disordered eating
• How to use tracking as short-term data instead of a measure of worth
• Why extremes around tracking are not helpful

Reminders From This Episode:

Tracking can be a tool, but it should never control your life.

For some people, tracking can help identify under-eating, low protein intake, inconsistent meals, or nutrition gaps on a GLP-1 journey.

But if tracking starts to impact your mental health, create food fear, trigger obsessive thoughts, or make you feel like your worth is tied to numbers, it is no longer serving you.

The goal is not to track forever. The goal is to learn, build awareness, and use the information in a way that supports your health.

💖 WAYS TO WORK WITH ME

If you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…

✨ Join The GLP-1 Circle — my membership for support, strategy, and community

✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experience

Book a one time consult with me here (Use code PODCAST for a discount)

FREE: Labs to Request Annually 

Connect with Me:

IG: https://www.instagram.com/dietitian.gianna/

Website: https://www.giannabeasley.com/ 

**Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...

If you’re taking a GLP-1 medication and something feels off, this episode is your check engine light.

In this episode, Registered Dietitian, Certified Personal Trainer, and GLP-1 Bestie Gianna Beasley shares five signs your GLP-1 journey may need more support while taking medications like Ozempic, Wegovy, Mounjaro, Zepbound, semaglutide, or tirzepatide.

Gianna explains why skipping meals, feeling exhausted, losing hair, losing strength, or struggling with side effects may be signs that your nutrition, hydration, dosing, movement, or overall habits need attention.

In This Episode, We Cover:

• Why your GLP-1 journey may need a nutrition and lifestyle check-in
• Why regularly skipping meals is a red flag
• How low appetite can lead to under-eating on GLP-1 medications
• Why fatigue may be related to food intake, hydration, sleep, or dose changes
• Why hair loss can happen when calories, protein, or micronutrients are too low
• How protein, vitamins, minerals, and adequate calories support hair health
• Why decreasing strength in the gym can be a major warning sign
• How GLP-1 users can support muscle maintenance with food and strength training
• Why side effects may mean your body needs more support
• How dehydration, low food intake, inconsistent habits, or dose issues can worsen symptoms
• Why professional support can help you troubleshoot your GLP-1 journey

Reminders From This Episode:

Your GLP-1 journey should not feel like you are barely surviving.

Skipping meals, feeling exhausted, losing hair, losing strength, or feeling controlled by side effects are signs to pause and reassess.

You deserve a GLP-1 plan that supports your energy, digestion, muscle mass, hair health, hydration, nutrition, and long-term results.

💖 WAYS TO WORK WITH ME

If you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…

✨ Join The GLP-1 Circle — my membership for support, strategy, and community

✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experience

Book a one time consult with me here (Use code PODCAST for a discount)

FREE: Labs to Request Annually 

Connect with Me:

IG: https://www.instagram.com/dietitian.gianna/

Website: https://www.giannabeasley.com/ 

**Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...

If your weight loss has stalled on a GLP-1 medication, it does not automatically mean the medication stopped working or that you need to increase your dose.

In this episode, Registered Dietitian, Certified Personal Trainer, and GLP-1 Bestie Gianna Beasley breaks down what to do when the scale stops moving while taking medications like Ozempic, Wegovy, Mounjaro, Zepbound, semaglutide, or tirzepatide.

Gianna explains why weight loss stalls happen, how metabolic adaptation works, why eating too little can backfire, and how to know whether you may need more food, a nutrition adjustment, more movement, or professional support.

In This Episode, We Cover:

• Why weight loss stalls can happen on GLP-1 medications
• Why a stall does not always mean you need a dose increase
• How metabolic adaptation affects weight loss
• Why your body may slow down weight loss when calories are too low
• The difference between a true plateau and normal scale fluctuations
• Why consistency matters before calling something a stall
• How under-eating can lead to faster plateaus
• Why eating more may actually be necessary for some GLP-1 users
• How to safely adjust food intake during a weight loss phase
• When increasing movement may help support progress
• Why extreme calorie restriction can impact hormones, thyroid health, muscle mass, and long-term results
• Why sustainable GLP-1 weight loss requires enough food, protein, movement, and patience

Reminders From This Episode:

A weight loss stall is not a failure — it is often your body adapting.

Before assuming your GLP-1 dose needs to change, look at your food intake, consistency, stress, sleep, movement, protein, and overall habits.

The goal is not to eat as little as possible. The goal is to lose weight in a way your body can actually sustain.

💖 WAYS TO WORK WITH ME

If you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…

✨ Join The GLP-1 Circle — my membership for support, strategy, and community

✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experience

Book a one time consult with me here (Use code PODCAST for a discount)

FREE: Labs to Request Annually 

Connect with Me:

IG: https://www.instagram.com/dietitian.gianna/

Website: https://www.giannabeasley.com/ 

**Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...

If you’re taking a fiber supplement every day because you’re on a GLP-1 medication, this episode is your reminder that supplements are meant to be supplemental — not a replacement for fruits, vegetables, whole grains, beans, and other fiber-rich foods.

In this episode, Registered Dietitian, Certified Personal Trainer, and GLP-1 Bestie Gianna Beasley breaks down why fiber is so important while taking medications like Ozempic, Wegovy, Mounjaro, Zepbound, semaglutide, or tirzepatide.

Gianna explains why relying only on fiber supplements can miss the mark, how fiber supports constipation, digestion, blood sugar, cholesterol, gut health, and colon health, and why GLP-1 users need to prioritize real food sources of fiber.

In This Episode, We Cover:

• Why fiber supplements should not replace fiber-rich foods
• Why constipation is common on GLP-1 medications
• How low appetite can lead to low fruit, vegetable, and fiber intake
• Why fruits and vegetables matter beyond bowel movements
• The difference between soluble and insoluble fiber
• How soluble fiber supports blood sugar, cholesterol, and digestion
• How insoluble fiber supports stool bulk and regular bowel movements
• Why micronutrients from fruits and vegetables matter for overall health
• High-fiber fruits like raspberries, blackberries, blueberries, apples, pears, oranges, kiwi, peaches, and plums
• High-fiber vegetables like broccoli, Brussels sprouts, sweet potatoes, spinach, kale, cabbage, cauliflower, and artichokes
• Fiber-rich foods like chia seeds, flax seeds, oats, barley, lentils, black beans, chickpeas, kidney beans, whole wheat bread, brown rice, and whole wheat pasta
• Why kiwi may be helpful for constipation support
• How to slowly increase fiber without overwhelming your digestion

Reminders From This Episode:

Fiber is not just about pooping.

Fiber supports digestion, bowel regularity, blood sugar regulation, cholesterol, gut health, and long-term health.

Supplements can be helpful short term, but the goal is to build real food sources of fiber into your GLP-1 routine through fruits, vegetables, whole grains, beans, legumes, nuts, and seeds.

💖 WAYS TO WORK WITH ME

If you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…

✨ Join The GLP-1 Circle — my membership for support, strategy, and community

✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experience

Book a one time consult with me here (Use code PODCAST for a discount)

FREE: Labs to Request Annually 

Connect with Me:

IG: https://www.instagram.com/dietitian.gianna/

Website: https://www.giannabeasley.com/ 

**Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...

Two years, 50,000+ downloads, a book deal, countless GLP-1 conversations, and one very grateful dietitian behind the mic.

In this special anniversary episode, Registered Dietitian, Certified Personal Trainer, and GLP-1 Bestie Gianna Beasley celebrates two years of the Game Changing Health Podcast (now Your GLP-1 Bestie) and reflects on what this show has become since launching in May 2023.

Gianna shares the story behind starting the podcast, how it has grown, why GLP-1 medications have become such a major focus of the show, and how the podcast helped open doors — including her upcoming book, The GLP-1 Solution.

This episode is part celebration, part reflection, and part invitation for listeners to help shape the next year of the podcast.

In This Episode, We Cover:

• The two-year anniversary of the Game Changing Health Podcast
• How the podcast started and what it took to finally launch
• Reaching more than 50,000 episode downloads
• Why Gianna is grateful for every listener
• How the podcast has created new opportunities, including a book deal
• The upcoming release of The GLP-1 Solution
• Why Gianna started the podcast to share realistic, sustainable health education
• The evolution of the podcast toward GLP-1 medications, nutrition, movement, and root-cause health
• Why social media misinformation around GLP-1s needs to be debunked
• What listeners can expect in year three of the podcast
• Ways to work with Gianna through one-on-one coaching, one-time visits, the GLP-1 Girlies group program, and functional medicine testing
• How listeners can request future episode topics or guest ideas

Reminders From This Episode:

The Game Changing Health Podcast (now Your GLP-1 Bestie) exists to help you walk away with practical, realistic health information you can actually use.

Whether you are taking a GLP-1 medication, navigating PCOS, working on your nutrition, rebuilding your relationship with movement, or trying to improve your health in a sustainable way — you deserve evidence-based support that feels human.

Thank you for being part of the first two years. The next chapter is just getting started.

💖 WAYS TO WORK WITH ME

If you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…

✨ Join The GLP-1 Circle — my membership for support, strategy, and community

✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experience

Book a one time consult with me here (Use code PODCAST for a discount)

FREE: Labs to Request Annually 

Connect with Me:

IG: https://www.instagram.com/dietitian.gianna/

Website: https://www.giannabeasley.com/ 

**Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...

What does it actually look like to stay on a GLP-1 medication long term — especially when insurance changes, side effects flare, life gets stressful, and the journey stops feeling simple?

In this episode, Registered Dietitian, Certified Personal Trainer, and GLP-1 Bestie Gianna Beasley shares her honest 2.5 year update on Mounjaro, including what has changed since her last GLP-1 update, how she is navigating insurance loss and medication access, and what the last six months have looked like emotionally, physically, and medically.

Gianna opens up about taking Mounjaro for insulin resistance related to PCOS, managing nausea, navigating grief and stress, adjusting doses with her physician, and why her GLP-1 journey has not been a straight line.

In This Episode, We Cover:

• Gianna’s 2.5 year update on Mounjaro
• Taking Mounjaro for PCOS-related insulin resistance
• What changed after losing insurance coverage for GLP-1 medication
• The cost and access challenges many GLP-1 users are facing
• Navigating dose changes from 5 mg to 7.5 mg
• Why nausea has been one of Gianna’s hardest GLP-1 side effects
• How stress, grief, and chronic Epstein-Barr virus impacted her health
• Why consistency with dosing can matter for side effects
• The emotional side of sharing a GLP-1 journey publicly
• Why body size does not determine someone’s credibility or expertise
• The importance of medical supervision when adjusting GLP-1 medications
• Why having a provider who understands GLP-1s can make such a difference
• What Gianna is planning next in her Mounjaro journey

Reminders From This Episode:

A long-term GLP-1 journey is not always linear.

Medication access, insurance changes, side effects, stress, grief, hormones, insulin resistance, and real life can all impact the experience.

You are allowed to need support, adjust your plan, ask questions, and troubleshoot along the way — and your body size does not define your worth, your progress, or your expertise.

💖 WAYS TO WORK WITH ME

If you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…

✨ Join The GLP-1 Circle — my membership for support, strategy, and community

✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experience

Book a one time consult with me here (Use code PODCAST for a discount)

FREE: Labs to Request Annually 

Connect with Me:

IG: https://www.instagram.com/dietitian.gianna/

Website: https://www.giannabeasley.com/ 

**Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...

If your nausea feels worse after starting or increasing your GLP-1 dose, there may be a few everyday habits making it harder on your body.

In this episode, Registered Dietitian, Certified Personal Trainer, and GLP-1 Bestie Gianna Beasley breaks down common nausea triggers while taking GLP-1 medications like Ozempic, Wegovy, Mounjaro, Zepbound, semaglutide, or tirzepatide.

Gianna explains why nausea can happen during the first few weeks of starting a GLP-1, restarting after a break, or increasing your dose — and what may be making symptoms worse, including dehydration, under-eating, constipation, high-fat meals, alcohol, motion sickness, and eating too close to bedtime.

In This Episode, We Cover:

• Why nausea can happen on GLP-1 medications
• When side effects may be more common after starting or increasing your dose
• Why greasy and high-fat foods may worsen nausea
• How eating too close to bedtime can trigger reflux or nausea
• Why overeating can feel especially uncomfortable on GLP-1s
• How taking medications or pills on an empty stomach may upset your stomach
• Why dehydration can make nausea, constipation, fatigue, and poor performance worse
• How under-eating or going too long between meals can contribute to nausea
• Why motion sickness may feel worse if you are already nauseous
• How alcohol and spicy foods may trigger nausea or reflux
• Why constipation is one of the biggest nausea triggers for many GLP-1 users
• Simple habits to check if your nausea feels worse than expected

Reminders From This Episode:

Nausea on a GLP-1 can be common, but your daily habits can make it better or worse. (it shouldn't be normal indefinitely)

Hydration, regular meals, balanced food intake, constipation management, and watching high-fat or trigger foods can all make a difference in how you feel.

You do not have to just “push through” feeling awful — your body may be asking for more support.

💖 WAYS TO WORK WITH ME

If you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…

✨ Join The GLP-1 Circle — my membership for support, strategy, and community

✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experience

Book a one time consult with me here (Use code PODCAST for a discount)

FREE: Labs to Request Annually 

Connect with Me:

IG: https://www.instagram.com/dietitian.gianna/

Website: https://www.giannabeasley.com/ 

**Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...

In this episode of the Your GLP-1 Bestie podcast, registered dietitian and certified personal trainer Gianna Beasley shares her honest 3-year update on taking Mounjaro for insulin resistance related to PCOS.

Gianna reflects on what has changed since starting a GLP-1 medication in October 2022, how her health has shifted over the past year, and why her Mounjaro journey has not been perfectly linear.

In This Episode, We Cover:

• Gianna’s 3-year Mounjaro update as a registered dietitian
• What changed between 2.5 years and 3 years on a GLP-1
• Why 7.5 mg of Mounjaro was not the best fit for her
• Returning to 5 mg and what improved
• Noticing weight regain, inflammation, joint pain, and migraines
• Why the scale is not the only way to measure GLP-1 success
• How PCOS, insulin resistance, stress, sleep, and gut health may impact GLP-1 results
• Why Gianna is exploring testing like a GI-MAP, sleep study, lab work, and echocardiogram
• The importance of working with a supportive medical provider
• Why GLP-1 journeys can change over time, even after years on the medication

Key Takeaway

Even after three years on Mounjaro, the journey can shift. A GLP-1 medication may still be incredibly helpful while also requiring dose changes, deeper health investigation, and support from your care team. Your medication is a tool, but your symptoms, labs, inflammation, migraines, energy, and overall quality of life all matter too.

🔑: Mounjaro 3 year update, GLP-1 update, Mounjaro dietitian, registered dietitian on Mounjaro, Mounjaro PCOS, Mounjaro insulin resistance, GLP-1 for PCOS, GLP-1 weight regain, Mounjaro weight regain, GLP-1 inflammation, Mounjaro side effects, tirzepatide update, GLP-1 podcast, GLP-1 dietitian, GLP-1 medication journey

💖 WAYS TO WORK WITH ME

If you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…

✨ Join The GLP-1 Circle — my membership for support, strategy, and community

✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experience

Book a one time consult with me here (Use code PODCAST for a discount)

FREE: Labs to Request Annually 

Connect with Me:

IG: https://www.instagram.com/dietitian.gianna/

Website: https://www.giannabeasley.com/ 

**Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...

If you’ve seen someone on TikTok say you can’t eat pizza, ketchup, fruit, grains, or carbs on a GLP-1, this episode is your reminder to pause before believing everything you hear online.

In this episode, Registered Dietitian, Certified Personal Trainer, and GLP-1 Bestie Gianna Beasley debunks common GLP-1 food myths and misinformation about what you “can’t” eat while taking medications like Ozempic, Wegovy, Mounjaro, Zepbound, semaglutide, or tirzepatide.

Gianna breaks down why fear-based food rules can be misleading, why you do not need to completely avoid pizza, condiments, carbohydrates, grains, fruit, or vegetables, and how to think about food choices on GLP-1 medications in a more realistic and evidence-informed way.

In This Episode, We Cover:

• Common GLP-1 food myths circulating on TikTok and Instagram
• Why pizza is not automatically “bad” on a GLP-1 medication
• How higher-fat meals may affect digestion and side effects
• Why portion size matters more than completely avoiding certain foods
• Whether ketchup, BBQ sauce, tomato sauce, or red sauce need to be avoided
• Why carbs and grains do not need to be cut out on GLP-1 medications
• The importance of whole grains, fiber, and micronutrients
• Why fruit and vegetables are not the problem
• The difference between naturally occurring sugar and added sugar
• How to pair carbohydrates with protein for better blood sugar support
• Why alcohol may need more caution on GLP-1 medications
• How to spot fear-based nutrition advice online
• Why personal experience is not the same as professional nutrition guidance

Reminders From This Episode:

You do not need to fear entire food groups while taking a GLP-1 medication.

Pizza, fruit, grains, carbohydrates, and condiments can all fit into a healthy GLP-1 nutrition plan depending on your body, portion size, tolerance, and overall intake.

The goal is not extreme restriction. The goal is learning how to fuel your body in a way that supports digestion, blood sugar, side effects, energy, and long-term success.

💖 WAYS TO WORK WITH ME

If you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…

✨ Join The GLP-1 Circle — my membership for support, strategy, and community

✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experience

Book a one time consult with me here (Use code PODCAST for a discount)

FREE: Labs to Request Annually 

Connect with Me:

IG: https://www.instagram.com/dietitian.gianna/

Website: https://www.giannabeasley.com/ 

**Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...

If you’re taking a GLP-1 medication and barely eating, skipping meals, or only eating once a day, this is the reality check you probably need.

In this episode, Registered Dietitian, Certified Personal Trainer, and GLP-1 Bestie Gianna Beasley shares a direct but loving reminder about why nutrition still matters while taking medications like Ozempic, Wegovy, Mounjaro, Zepbound, semaglutide, or tirzepatide.

Gianna breaks down why GLP-1 medications can make it easy to under-eat, why “I’m just not hungry” is not a long-term plan, and how consistently eating too little can impact your metabolism, energy, muscle mass, digestion, and ability to maintain your results.

In This Episode, We Cover:

• Why GLP-1 medications do not replace the need for proper nutrition
• How reduced appetite can make under-eating feel normal
• Why eating one meal per day is not enough for most people
• Why small, frequent meals can be helpful on GLP-1 medications
• How under-eating can affect metabolism and long-term weight maintenance
• Why protein, fruits, vegetables, fiber, and hydration still matter
• How low food intake can increase the risk of feeling poorly on GLP-1s
• Why frozen fruits and vegetables can make nutrition easier
• How to think about GLP-1 apps and influencer recommendations critically
• Why taking the medication also means taking responsibility for fueling your body
• Why sustainable GLP-1 success requires habits, not just injections
• When to seek support from a qualified dietitian or healthcare provider

Reminders From This Episode:

You can choose to take a GLP-1 medication, but you also have to choose to nourish your body while taking it.

Not feeling hungry does not mean your body does not need food.

Eating enough protein, fiber, fruits, vegetables, and calories is not optional if you want to protect your metabolism, muscle mass, energy, and long-term results.

💖 WAYS TO WORK WITH ME

If you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…

✨ Join The GLP-1 Circle — my membership for support, strategy, and community

✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experience

Book a one time consult with me here (Use code PODCAST for a discount)

FREE: Labs to Request Annually 

Connect with Me:

IG: https://www.instagram.com/dietitian.gianna/

Website: https://www.giannabeasley.com/ 

**Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...

If you’re taking a GLP-1 medication and the scale is going up instead of down, you are not crazy — weight gain on GLP-1s can happen.

In this episode, Registered Dietitian, Certified Personal Trainer, and GLP-1 Bestie Gianna Beasley breaks down why someone may gain weight while taking medications like Ozempic, Wegovy, Mounjaro, Zepbound, semaglutide, or tirzepatide.

Gianna explains why GLP-1 medications are not magic, how habits still matter, and why weight gain can be connected to stress, sleep, movement changes, under-eating, metabolic adaptation, inflammation, insulin resistance, or underlying health conditions.

In This Episode, We Cover:

• Whether it is possible to gain weight while taking a GLP-1
• Why GLP-1 medications do not override your habits, metabolism, or health status
• How changes in movement or exercise can impact the scale
• Why chronic stress can contribute to weight gain
• How poor sleep can affect weight, cravings, hormones, and progress
• Why under-eating on GLP-1 medications can backfire over time
• How metabolic adaptation can happen even while taking a GLP-1
• Why eating too little can eventually stall progress or lead to weight regain
• How insulin resistance, inflammation, PCOS, or other underlying issues may impact weight
• Why increasing your dose is not always the first answer
• What to check first if the scale starts trending up
• Why food intake, protein, meal frequency, stress, sleep, and labs all matter
• When to consider getting professional support from a dietitian or healthcare provider

Reminders From This Episode:

GLP-1 medications can be powerful tools, but they are not magic solutions.

If the scale is going up, it does not automatically mean you need a higher dose. It may mean your habits, food intake, stress, sleep, metabolism, inflammation, or underlying health markers need a closer look.

The medication can support your journey, but it cannot replace sustainable nutrition, movement, sleep, stress management, and qualified healthcare support.

💖 WAYS TO WORK WITH ME

If you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…

✨ Join The GLP-1 Circle — my membership for support, strategy, and community

✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experience

Book a one time consult with me here (Use code PODCAST for a discount)

FREE: Labs to Request Annually 

Connect with Me:

IG: https://www.instagram.com/dietitian.gianna/

Website: https://www.giannabeasley.com/ 

**Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...

If you’re taking a GLP-1 medication like Ozempic, Wegovy, Mounjaro, or Zepbound, there are a few things that can make a huge difference in how you feel, how your body responds, and how sustainable your results are long term.

In this episode, Registered Dietitian and Certified Personal Trainer Gianna Beasley shares the three biggest things she would personally never skip while taking a GLP-1 medication — and why they matter more than most people realize.

From food tracking and movement to building a healthcare team that actually supports you, this episode breaks down realistic ways to improve your experience on GLP-1 medications without perfection, extremes, or burnout.

In This Episode, We Cover:

• Why under-eating is one of the most common mistakes on GLP-1 medications
• The importance of auditing or tracking food intake in a healthy, realistic way
• Why tracking can help prevent fatigue, muscle loss, and poor nutrition
• How to approach food tracking if numbers feel triggering or overwhelming
• Why movement matters on GLP-1 medications beyond just weight loss
• The truth about strength training, muscle maintenance, and long-term health
• Why you do not have to force yourself into workouts you hate
• How to find movement that feels realistic and sustainable for your lifestyle
• Why support from healthcare professionals matters during your GLP-1 journey
• The value of having providers who listen, educate, and help problem solve
• How dietitians, physicians, and therapists can work together to support long-term success
• Why personalized support often leads to healthier and more sustainable outcomes

Key Takeaways From This Episode:

The goal is not perfection. The goal is creating habits and systems that support your body long term while taking a GLP-1 medication.

Tracking food intake occasionally, moving your body consistently in ways you enjoy, and having qualified healthcare support can make a massive difference in side effect management, muscle preservation, energy levels, and overall success.

You do not need to do everything perfectly — but you do deserve support, education, and a plan that actually works for your life.

💖 WAYS TO WORK WITH ME

If you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…

✨ Join The GLP-1 Circle — my membership for support, strategy, and community

✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experience

Book a one time consult with me here (Use code PODCAST for a discount)

FREE: Labs to Request Annually 

Connect with Me:

IG: https://www.instagram.com/dietitian.gianna/

Website: https://www.giannabeasley.com/ 

**Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...

Thinking about coming off your GLP-1 medication for IVF or pregnancy? In this episode of the Game Changing Health Podcast, registered dietitian and certified personal trainer, Gianna Beasley, breaks down how to transition off medications like Zepbound, Mounjaro, Wegovy, Ozempic, semaglutide, and tirzepatide while supporting your fertility, hormone health, and overall well-being.

Gianna answers a listener question about navigating IVF after successful weight loss on Zepbound and shares her thoughts on:

• Why titrating down slowly may help when coming off GLP-1 medications
• The importance of reverse dieting and returning to maintenance calories
• How under-eating can impact fertility and IVF outcomes
• Why nutrition, sleep, stress management, hydration, and movement all matter before pregnancy
• What women with PCOS, insulin resistance, or fertility struggles should consider
• How to support your body before embryo transfer or trying to conceive

She also opens up about grief, burnout, balancing multiple jobs while building her private practice, and her new GLP-1 Circle membership for women taking GLP-1 medications.

Whether you’re preparing for IVF, trying to conceive after weight loss, managing PCOS, or simply wondering what happens when you stop GLP-1 medications, this episode is packed with realistic, evidence-informed guidance.

💖 WAYS TO WORK WITH ME

If you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…

✨ Join The GLP-1 Circle — my membership for support, strategy, and community

✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experience

Book a one time consult with me here (Use code PODCAST for a discount)

FREE: Labs to Request Annually 

Connect with Me:

IG: https://www.instagram.com/dietitian.gianna/

Website: https://www.giannabeasley.com/ 

**Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...

If you’re getting GLP-1 advice from TikTok, Instagram, or online comment sections, this episode is your reminder to pause before trusting everything you see.

In this episode, Registered Dietitian, Certified Personal Trainer, and GLP-1 Bestie Gianna Beasley talks about how to navigate health information on social media, especially when it comes to GLP-1 medications like Ozempic, Wegovy, Mounjaro, Zepbound, semaglutide, and tirzepatide.

Gianna breaks down why misinformation can spread so easily online, how personal experience is different from professional expertise, and why confident-sounding advice is not always safe or accurate. She also shares real examples of questionable GLP-1 advice around constipation, laxatives, side effects, dosing, and when to increase medication.

In This Episode, We Cover:

• Why so many people turn to social media for health and GLP-1 advice
• How misinformation can become dangerous when it sounds confident
• The difference between personal experience and professional expertise
• Why credentials matter when someone is giving health advice online
• How GLP-1 comment sections can spread unsafe recommendations
• Why daily laxative use is not a normal long-term solution for GLP-1 constipation
• Why side effects should be addressed instead of ignored
• How misinformation about GLP-1 dosing can lead to unnecessary dose increases
• Why increasing your dose is not always the answer if weight loss stalls
• Why slow and steady dose changes may help reduce side effects
• The importance of medical supervision while taking GLP-1 medications
• How to think critically before following nutrition, medication, or supplement advice online

Reminders From This Episode:

Someone’s personal GLP-1 journey can be helpful for connection, but it does not automatically qualify them to give medical advice.

Before following advice from social media, check the person’s credentials, consider the nuance, and ask whether the recommendation is safe for your specific body, medication, and health history.

You deserve support from qualified professionals who can help you make informed, safe, and personalized decisions.

💖 WAYS TO WORK WITH ME

If you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…

✨ Join The GLP-1 Circle — my membership for support, strategy, and community

✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experience

Book a one time consult with me here (Use code PODCAST for a discount)

FREE: Labs to Request Annually 

Connect with Me:

IG: https://www.instagram.com/dietitian.gianna/

Website: https://www.giannabeasley.com/ 

**Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...

In this episode, guest Kelsey Martinez (@itsmekelsc1) and host Gianna discuss Kelsey's transformative journey with GLP-1 medications, particularly in the context of her struggles with PCOS. Kelsey shares her personal experiences, from her diagnosis and fertility challenges to discovering effective treatments and building a supportive community on TikTok. The conversation highlights the importance of finding the right medical support and the impact of sharing personal stories in fostering connection and understanding among those facing similar health issues. In this conversation, Kelsey Martinez shares her transformative journey of losing over a hundred pounds while managing PCOS and insulin resistance. She discusses the importance of finding the right medication, the impact of weight loss on her health and well-being, and the significant changes in her life. Kelsey emphasizes the need for self-advocacy in health journeys and the importance of community support. The conversation highlights the broader implications of weight loss beyond aesthetics, focusing on health improvements and personal empowerment.

You can find Kelsey here:

TikTok: @itsmekelsc

IG: @itsmekelsc1

Email:  kelsc@shinetalentgroup.com

Podcast: The Thick Pod

💖 WAYS TO WORK WITH ME

If you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…

✨ Join The GLP-1 Circle — my membership for support, strategy, and community

✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experience

Book a one time consult with me here (Use code PODCAST for a discount)

FREE: Labs to Request Annually 

Connect with Me:

IG: https://www.instagram.com/dietitian.gianna/

Website: https://www.giannabeasley.com/ 

**Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...

If starting an exercise routine feels overwhelming, you do not need to jump into intense workouts overnight — you just need a realistic movement plan you can actually stick with.

In this episode, Registered Dietitian, Certified Personal Trainer, and GLP-1 Bestie Gianna Beasley wraps up her four-part series on what to do before starting a GLP-1 medication. This episode focuses on how to determine a movement routine before or during your GLP-1 journey so you can support muscle, strength, energy, body composition, and long-term health.

Gianna explains why movement matters on medications like Ozempic, Wegovy, Mounjaro, Zepbound, semaglutide, or tirzepatide — but also why your routine needs to be realistic, enjoyable, and sustainable for your actual life.

In This Episode, We Cover:

• Why movement matters before and during a GLP-1 journey
• Why exercise advice is often oversimplified for GLP-1 users
• How to start moving again if you feel overwhelmed
• Why movement you enjoy is better than forcing workouts you hate
• The role of strength training, resistance training, yoga, Pilates, dance, walking, CrossFit, and group fitness
• Why consistency matters more than perfection
• How to choose a realistic workout schedule based on your life
• Why one workout per week is a valid starting point if you are currently inactive
• How to ease back into the gym without feeling overwhelmed
• Why workout length matters and 30-minute workouts can still be effective
• How movement supports muscle retention, body composition, and long-term health
• When to DIY your workouts versus working with a trainer or coach
• Why form, safety, and proper programming matter

Reminders From This Episode:

You do not have to start with an intense workout routine to be successful on a GLP-1.

The best movement routine is one that feels realistic, enjoyable, and repeatable for your actual life.

Start where you are, build gradually, and remember that some movement is always better than no movement.

💖 WAYS TO WORK WITH ME

If you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…

✨ Join The GLP-1 Circle — my membership for support, strategy, and community

✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experience

Book a one time consult with me here (Use code PODCAST for a discount)

FREE: Labs to Request Annually 

Connect with Me:

IG: https://www.instagram.com/dietitian.gianna/

Website: https://www.giannabeasley.com/ 

**Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...

If you’re starting a GLP-1 and hoping to protect your muscle, energy, strength, and long-term results, protein needs to be part of the plan from day one.

In this episode, Registered Dietitian, Certified Personal Trainer, and GLP-1 Bestie Gianna Beasley continues her four-part series on what to do before starting a GLP-1 medication. This episode focuses on why protein matters so much while taking medications like Ozempic, Wegovy, Mounjaro, Zepbound, semaglutide, or tirzepatide — and how to make getting enough protein easier before appetite drops or side effects hit.

Gianna explains why your body needs dietary protein consistently, how under-eating protein can contribute to muscle loss, and how stocking up on easy protein options can make your GLP-1 journey feel much more manageable.

In This Episode, We Cover:

• Why protein is so important before and during a GLP-1 journey
• How low appetite can make it harder to get enough protein
• Why your body does not store protein the same way it stores carbs or fat
• How inadequate protein intake can contribute to muscle loss
• Why muscle preservation matters during weight loss
• How protein supports strength, metabolism, recovery, and body composition
• Why you do not need excessive protein, but you do need enough
• How to stock up on easy protein options before starting medication
• The role of protein shakes, protein powders, and protein waters
• How to use protein bars, protein chips, and other supplemental options realistically
• Whole-food protein options like chicken, turkey, salmon, shrimp, eggs, Greek yogurt, cottage cheese, tofu, beans, lentils, and legumes
• Why keeping protein in your freezer, pantry, and fridge can help prevent skipped meals

Reminders From This Episode:

Protein is not optional if you want to support muscle, energy, strength, and long-term results on a GLP-1.

You do not need to eat extreme amounts of protein, but you do need to be consistent.

Having easy protein options ready before starting your GLP-1 can make it much easier to nourish your body when hunger is low, life is busy, or side effects make food feel harder.

💖 WAYS TO WORK WITH ME

If you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…

✨ Join The GLP-1 Circle — my membership for support, strategy, and community

✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experience

Book a one time consult with me here (Use code PODCAST for a discount)

FREE: Labs to Request Annually 

Connect with Me:

IG: https://www.instagram.com/dietitian.gianna/

Website: https://www.giannabeasley.com/ 

**Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...

One of the biggest mistakes people make when starting a GLP-1 is eating way too little — and while that may make the scale drop quickly at first, it can backfire fast.

In this episode, Registered Dietitian, Certified Personal Trainer, and GLP-1 Bestie Gianna Beasley explains why calculating your energy needs before starting medications like Zepbound, Wegovy, Ozempic, Mounjaro, semaglutide, or tirzepatide is one of the most important steps you can take.

Gianna breaks down why under-eating is so common on GLP-1 medications, how appetite changes and reduced food noise can make it easy to miss meals, and why eating enough calories and protein is essential for protecting your energy, metabolism, muscle mass, workouts, and long-term results.

In This Episode, We Cover:

• Why under-eating is so common after starting a GLP-1
• How reduced appetite and food noise can lead to skipping meals
• Why eating one meal per day is not a healthy long-term strategy
• How eating too little can increase fatigue, hair loss, muscle loss, and poor workout performance
• Why fast weight loss is not always better
• How your metabolism adapts when you consistently under-eat
• Why calorie deficits should not last forever
• What maintenance calories and total daily energy expenditure mean
• Why reverse dieting may be helpful for some people on GLP-1 medications
• How to think about calorie deficits in a safer, more sustainable way
• Why tracking your intake temporarily can help you avoid under-eating
• When to DIY your energy needs versus working with a professional

Reminders From This Episode:

Eating less is not always better — especially on a GLP-1.

You still need enough food, protein, and calories to support your metabolism, muscle mass, energy, and long-term health.

The goal is not to eat as little as possible. The goal is to fuel your body well enough to lose weight in a way that is safe, sustainable, and actually maintainable.

💖 WAYS TO WORK WITH ME

If you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…

✨ Join The GLP-1 Circle — my membership for support, strategy, and community

✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experience

Book a one time consult with me here (Use code PODCAST for a discount)

FREE: Labs to Request Annually 

Connect with Me:

IG: https://www.instagram.com/dietitian.gianna/

Website: https://www.giannabeasley.com/ 

**Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...

In this episode of the Game Changing Health podcast, registered dietitian and certified personal trainer Gianna Beasley recaps her 3-week trip to Europe and shares how she approached traveling on a GLP-1 medication.

Gianna talks through the real-life decision of whether to take or skip GLP-1 injections while traveling, including what she considered before her trip, how her body responded, and why there is no one-size-fits-all answer.

In This Episode, We Cover:

• Traveling internationally while taking a GLP-1 medication
• Whether to take or skip your GLP-1 shot on vacation
• Why Gianna chose to skip 2 doses during her Europe trip
• How nausea, constipation, hydration, and time zone changes can impact your GLP-1 experience
• What happened after restarting Mounjaro after travel
• Why vacation food choices and medication decisions are nuanced
• How to think through travel plans, side effects, and dose timing
• The importance of talking with your medical provider before changing your GLP-1 schedule
• How to maintain balanced habits while still enjoying food, culture, and travel

Key Takeaway

There is no universal rule for whether you should take or skip your GLP-1 medication while traveling. Your dose, side effects, trip length, food relationship, hydration, access to bathrooms, and medical history all matter. The goal is to make a safe, thoughtful plan with your healthcare provider—not to wing it or use your medication inconsistently without guidance.

🔑: GLP-1 travel, traveling on Mounjaro, traveling on Zepbound, traveling on Wegovy, traveling on Ozempic, skipping GLP-1 dose on vacation, GLP-1 medication and vacation, Mounjaro travel tips, GLP-1 side effects while traveling, GLP-1 nausea, semaglutide travel, tirzepatide travel, GLP-1 dietitian, GLP-1 podcast.

💖 WAYS TO WORK WITH ME

If you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…

✨ Join The GLP-1 Circle — my membership for support, strategy, and community

✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experience

Book a one time consult with me here (Use code PODCAST for a discount)

FREE: Labs to Request Annually 

Connect with Me:

IG: https://www.instagram.com/dietitian.gianna/

Website: https://www.giannabeasley.com/ 

**Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...

Starting a GLP-1 can feel exciting, overwhelming, and honestly a little confusing — but getting your “ducks in a row” first can make the entire journey feel smoother.

In this episode, Registered Dietitian, Certified Personal Trainer, and GLP-1 Bestie Gianna Beasley kicks off a mini-series on what she would do before starting a GLP-1 medication. Gianna shares the foundational habits and systems she recommends putting in place before beginning medications like Ozempic, Wegovy, Mounjaro, Zepbound, semaglutide, or tirzepatide so you can feel more prepared, supported, and confident.

This episode covers why planning ahead matters, how habits impact your GLP-1 experience, why support makes a difference, and what upcoming episodes in the series will walk through in more detail.

In This Episode, We Cover:

• Why preparing before starting a GLP-1 can improve your experience
• What it means to “get your ducks in a row” before beginning medication
• Why habits matter just as much as adding the medication itself
• How nutrition, movement, protein, and energy needs fit into GLP-1 success
• Why side effects may be harder to manage without a plan
• The importance of calculating your energy needs before starting
• Why having protein options ready can make your journey easier
• How to think about creating a realistic movement routine
• Why GLP-1 medications still require lifestyle support for long-term success
• The difference between DIY-ing your GLP-1 journey and outsourcing support
• Why safe, reliable access to medication matters
• How building a support system can make your GLP-1 journey feel less isolating

Reminders From This Episode:

You do not have to have everything perfect before starting a GLP-1 — but having a plan can make a big difference.

The stronger your foundation is, the easier it becomes to navigate side effects, stay consistent, and support your long-term health.

And it is never too late to get your ducks in a row, even if you have already started your GLP-1 journey.

💖 WAYS TO WORK WITH ME

If you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…

✨ Join The GLP-1 Circle — my membership for support, strategy, and community

✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experience

Book a one time consult with me here (Use code PODCAST for a discount)

FREE: Labs to Request Annually 

Connect with Me:

IG: https://www.instagram.com/dietitian.gianna/

Website: https://www.giannabeasley.com/ 

**Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...

If you started a GLP-1 and the scale is not moving the way you expected, you are not broken — and you are definitely not the only one.

In this episode, Registered Dietitian, Certified Personal Trainer, and GLP-1 Bestie Gianna Beasley breaks down why weight loss is not technically guaranteed on GLP-1 medications like Ozempic, Wegovy, Mounjaro, Zepbound, semaglutide, or tirzepatide.

Gianna explains why your body has to feel safe enough to lose weight, what can interfere with weight loss, and why factors like metabolism, under-eating, stress, sleep, food intake, medical conditions, medication quality, and lifestyle habits can all impact your results.

In This Episode, We Cover:

• Why weight loss is common on GLP-1 medications but not guaranteed
• Why your body needs to feel safe enough to lose weight
• How metabolism and metabolic adaptation can impact results
• Why chronic under-eating can make weight loss harder
• How stress and poor sleep can work against your weight loss goals
• Why food intake may still matter while taking a GLP-1
• How compounded medications, dosing, or medication quality may impact results
• Why stalls can happen after initial GLP-1 weight loss
• When a dose increase, lifestyle tune-up, or nutrition adjustment may be needed
• Why medical oversight matters while taking GLP-1 medications
• Why the scale is not the only way to measure progress
• How body composition, energy, strength, clothing fit, inflammation, and joint pain can also reflect progress

Reminders From This Episode:

GLP-1 medications can be powerful tools, but they do not override your metabolism, your sleep, your stress, your nutrition, or your overall health.

If the scale is not moving, it does not automatically mean you are failing.

Your body may need more support, more consistency, better fueling, medical evaluation, or a different strategy — and progress can still be happening even when the scale is quiet.

💖 WAYS TO WORK WITH ME

If you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…

✨ Join The GLP-1 Circle — my membership for support, strategy, and community

✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experience

Book a one time consult with me here (Use code PODCAST for a discount)

FREE: Labs to Request Annually 

Connect with Me:

IG: https://www.instagram.com/dietitian.gianna/

Website: https://www.giannabeasley.com/ 

**Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...

💖 WAYS TO WORK WITH ME

If you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…

✨ Join The GLP-1 Circle — my membership for support, strategy, and community

✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experience

Book a one time consult with me here (Use code PODCAST for a discount)

FREE: Labs to Request Annually 

Connect with Me:

IG: https://www.instagram.com/dietitian.gianna/

Website: https://www.giannabeasley.com/ 

**Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...

💖 WAYS TO WORK WITH ME

If you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…

✨ Join The GLP-1 Circle — my membership for support, strategy, and community

✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experience

Book a one time consult with me here (Use code PODCAST for a discount)

FREE: Labs to Request Annually 

Connect with Me:

IG: https://www.instagram.com/dietitian.gianna/

Website: https://www.giannabeasley.com/ 

**Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...

💖 WAYS TO WORK WITH ME

If you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…

✨ Join The GLP-1 Circle — my membership for support, strategy, and community

✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experience

Book a one time consult with me here (Use code PODCAST for a discount)

FREE: Labs to Request Annually 

Connect with Me:

IG: https://www.instagram.com/dietitian.gianna/

Website: https://www.giannabeasley.com/ 

**Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...

💖 WAYS TO WORK WITH ME

If you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…

✨ Join The GLP-1 Circle — my membership for support, strategy, and community

✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experience

Book a one time consult with me here (Use code PODCAST for a discount)

FREE: Labs to Request Annually 

Connect with Me:

IG: https://www.instagram.com/dietitian.gianna/

Website: https://www.giannabeasley.com/ 

**Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...

💖 WAYS TO WORK WITH ME

If you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…

✨ Join The GLP-1 Circle — my membership for support, strategy, and community

✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experience

Book a one time consult with me here (Use code PODCAST for a discount)

FREE: Labs to Request Annually 

Connect with Me:

IG: https://www.instagram.com/dietitian.gianna/

Website: https://www.giannabeasley.com/ 

**Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...

💖 WAYS TO WORK WITH ME

If you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…

✨ Join The GLP-1 Circle — my membership for support, strategy, and community

✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experience

Book a one time consult with me here (Use code PODCAST for a discount)

FREE: Labs to Request Annually 

Connect with Me:

IG: https://www.instagram.com/dietitian.gianna/

Website: https://www.giannabeasley.com/ 

**Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...

💖 WAYS TO WORK WITH ME

If you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…

✨ Join The GLP-1 Circle — my membership for support, strategy, and community

✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experience

Book a one time consult with me here (Use code PODCAST for a discount)

FREE: Labs to Request Annually 

Connect with Me:

IG: https://www.instagram.com/dietitian.gianna/

Website: https://www.giannabeasley.com/ 

**Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...

My 1 Year Anniversary episode: https://podcasts.apple.com/us/podcast/game-changing-health/id1685286851?i=1000632256680

💖 WAYS TO WORK WITH ME

If you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…

✨ Join The GLP-1 Circle — my membership for support, strategy, and community

✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experience

Book a one time consult with me here (Use code PODCAST for a discount)

FREE: Labs to Request Annually 

Connect with Me:

IG: https://www.instagram.com/dietitian.gianna/

Website: https://www.giannabeasley.com/ 

**Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...

In this special live episode, registered dietitian, certified personal trainer, podcast host, and author Gianna Beasley joins the GLP-1 Studio Podcast Live to talk all about her new book, The GLP-1 Solution, her personal GLP-1 journey, and the realities of navigating life on medications like Mounjaro, Zepbound, Wegovy, Ozempic, semaglutide, and tirzepatide.

Gianna shares the emotional story behind writing her book while caring for her grandmother during cancer treatment, what inspired her to specialize in GLP-1 support, and why realistic, individualized care matters so much for people on these medications.

In This Episode, We Cover:

• The story behind writing The GLP-1 Solution
• What’s inside the book and how it’s organized
• Why the book is designed to be used as a “flip-to-what-you-need” GLP-1 guide
• Side effect management tips for nausea, constipation, hair loss, dehydration, and more
• Gianna’s personal experience being on Mounjaro for 3 years
• Why slow titration can help minimize side effects
• The realities of food noise, insulin resistance, PCOS, and binge eating
• The difference between a registered dietitian and a nutritionist
• Why individualized nutrition support matters on GLP-1 medications
• Hair loss, protein intake, calorie intake, and micronutrient considerations
• Long-term GLP-1 use, maintenance, and dose adjustments
• Mental health, ADHD, anxiety, and how GLP-1s can impact quality of life
• Why evidence-based GLP-1 education is so important online

About the Book: 

The GLP-1 Solution

Gianna’s book includes 186 practical tips, tools, and strategies to help people maximize their GLP-1 experience and feel their best while navigating weight loss, side effects, nutrition, lifestyle changes, and maintenance.

The book covers:

• GLP-1 basics
• Nutrition strategies
• Side effect management
• Lifestyle habits
• Transitioning off GLP-1 medications
• Long-term sustainability and maintenance

Available in:

• Paperback
• Kindle/eBook
• Audiobook

Find Amanda: https://glp1studio.substack.com/

💖 WAYS TO WORK WITH ME

If you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…

✨ Join The GLP-1 Circle — my membership for support, strategy, and community

✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experience

Book a one time consult with me here (Use code PODCAST for a discount)

FREE: Labs to Request Annually 

Connect with Me:

IG: https://www.instagram.com/dietitian.gianna/

Website: https://www.giannabeasley.com/ 

**Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...

💖 WAYS TO WORK WITH ME

If you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…

✨ Join The GLP-1 Circle — my membership for support, strategy, and community

✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experience

Book a one time consult with me here (Use code PODCAST for a discount)

FREE: Labs to Request Annually 

Connect with Me:

IG: https://www.instagram.com/dietitian.gianna/

Website: https://www.giannabeasley.com/ 

**Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...

💖 WAYS TO WORK WITH ME

If you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…

✨ Join The GLP-1 Circle — my membership for support, strategy, and community

✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experience

Book a one time consult with me here (Use code PODCAST for a discount)

FREE: Labs to Request Annually 

Connect with Me:

IG: https://www.instagram.com/dietitian.gianna/

Website: https://www.giannabeasley.com/ 

**Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...

💖 WAYS TO WORK WITH ME

If you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…

✨ Join The GLP-1 Circle — my membership for support, strategy, and community

✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experience

Book a one time consult with me here (Use code PODCAST for a discount)

FREE: Labs to Request Annually 

Connect with Me:

IG: https://www.instagram.com/dietitian.gianna/

Website: https://www.giannabeasley.com/ 

**Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...

💖 WAYS TO WORK WITH ME

If you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…

✨ Join The GLP-1 Circle — my membership for support, strategy, and community

✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experience

Book a one time consult with me here (Use code PODCAST for a discount)

FREE: Labs to Request Annually 

Connect with Me:

IG: https://www.instagram.com/dietitian.gianna/

Website: https://www.giannabeasley.com/ 

**Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...

In this episode, Gianna and Kerri discuss elimination diets and their use in treating digestive issues and anxiety. They highlight the importance of personalized approaches and the potential pitfalls of overprescribing elimination diets. They emphasize the need to address underlying gut imbalances and the role of the gut-brain connection in digestive health. They also discuss the importance of regulating the nervous system, managing stress, and getting adequate sleep. Kerri announces her upcoming masterclass on healing the gut and managing anxiety.

Website: Kerri Axelrod Wellness
Instagram 
End the Cycle: Eliminate Your Bloating, Poop Problems, and Fatigue 

Free Masterclass: www.KerriAxelrod.com/gutmasterclass 

💖 WAYS TO WORK WITH ME

If you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…

✨ Join The GLP-1 Circle — my membership for support, strategy, and community

✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experience

Book a one time consult with me here (Use code PODCAST for a discount)

FREE: Labs to Request Annually 

Connect with Me:

IG: https://www.instagram.com/dietitian.gianna/

Website: https://www.giannabeasley.com/ 

**Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...

💖 WAYS TO WORK WITH ME

If you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…

✨ Join The GLP-1 Circle — my membership for support, strategy, and community

✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experience

Book a one time consult with me here (Use code PODCAST for a discount)

FREE: Labs to Request Annually 

Connect with Me:

IG: https://www.instagram.com/dietitian.gianna/

Website: https://www.giannabeasley.com/ 

**Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...

💖 WAYS TO WORK WITH ME

If you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…

✨ Join The GLP-1 Circle — my membership for support, strategy, and community

✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experience

Book a one time consult with me here (Use code PODCAST for a discount)

FREE: Labs to Request Annually 

Connect with Me:

IG: https://www.instagram.com/dietitian.gianna/

Website: https://www.giannabeasley.com/ 

**Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...

💖 WAYS TO WORK WITH ME

If you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…

✨ Join The GLP-1 Circle — my membership for support, strategy, and community

✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experience

Book a one time consult with me here (Use code PODCAST for a discount)

FREE: Labs to Request Annually 

Connect with Me:

IG: https://www.instagram.com/dietitian.gianna/

Website: https://www.giannabeasley.com/ 

**Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...