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Listen to this audiobook in full for free on https://hotaudiobook.com/free ID: 501831 Title: Black Girls Must Die Exhausted: A Novel Author: Jayne Allen Narrator: Marcella Cox Format: Unabridged Length: 9:52:46 Language: English Release date: 09-28-21 Publisher: HarperAudio Genres: Fiction & Literature, Black Literature, Family Life Summary: Its a good thing that this is only the first book of a trilogy, because after getting to know Tabitha, you wont want to leave her at the end. . . . Written intimately as if youre peering into the mind of a close friend, this book is a true testament to the stresses on women today and how great girlfriends (and grandmothers) are often the key to our sanity.   Good Morning America The first novel in a captivating three-book series about modern womanhood, in which a young Black woman must rely on courage, laughter, and loveand the support of her two longtime friendsto overcome an unexpected setback that threatens the most precious thing shes ever wanted. Tabitha Walker is a black woman with a plan to have it all. At 33 years old, the checklist for the life of her dreams is well underway. Education? Check. Good job? Check. Down payment for a nice house? Check. Dating marriage material? Check, check, and check. With a coveted position as a local news reporter, a ''paper-perfect'' boyfriend, and even a standing Saturday morning appointment with a reliable hairstylist, everything seems to be falling into place. Then Tabby receives an unexpected diagnosis that brings her picture-perfect life crashing down, jeopardizing the keystone she took for granted: having children. With her dreams at risk of falling through the cracks of her checklist, suddenly she is faced with an impossible choice between her career, her dream home, and a family of her own.  With the help of her best friends, the irreverent and headstrong Laila and Alexis, the mom jeans-wearing former ''Sexy Lexi,'' and the generational wisdom of her grandmother and the nonagenarian firebrand Ms. Gretchen, Tabby explores the reaches of modern medicine and tests the limits of her relationships, hoping to salvage the future she always dreamed of. But the fight is all consuming, demanding a steep price that forces an honest reckoning for nearly everyone in her life. As Tabby soon learns, her grandmother's age-old adage just might still be true: Black girls must die exhausted. Contact: info@hotaudiobook.com

Listen to this audiobook in full for free on https://hotaudiobook.com/free ID: 649842 Title: Everyday Dharma: 8 Essential Practices for Finding Success and Joy in Everything You Do Author: Suneel Gupta Narrator: Suneel Gupta Format: Unabridged Length: 5:02:01 Language: English Release date: 09-05-23 Publisher: HarperAudio Genres: Business & Economics, Non-Fiction, Self Development, Career Development, Health & Wellness, Philosophy Summary: Suneel Gupta shares how to chisel away the everyday layers that prevent us from clarity and joy. Written with compassion and wit, you will find yourself within its pages, and by the books end, its very possible that you will have uncovered just what most lights the fire within you. Sharon Salzberg, New York Times bestselling author of Lovingkindness and Real Life Find your Dharmayour inner callingand learn to integrate ambition, work, and wellbeing to create a balanced, joyous life with this practical, life-changing guide from the beloved speaker, bestselling author, and visiting scholar at Harvard Medical School. Weve been conditioned, from an early age, to believe that one day well reach a moment of arrival. But no matter how much we achieve or acquire we still dont feel as satisfied or as fulfilled as we thought we would be. Exhausted, we become burned out and cynical, questioning the purpose of it all. An expert on happiness and work, Suneel Gupta argues that for too long society has been fixated on the Future of Work and ignored the Future of Worth. Weve compartmentalized work and well-being and ignored the fact that both are essential for sustained success. Weve assumed that outer success leads to inner well-beingdespite history showing us that this has never been the case. In Everyday Dharma, Suneel helps us break this negative cycle. A captivating storyteller, he weaves personal stories, history, science, Eastern philosophy, and Western modalities in this engaging, enlightening, and prescriptive book. He begins by helping us identify our dharma, the essence of who we are. When youre in your Dharma, you feel confident, creative, and caring, with a sense of purpose, and that shines through your life and work. Everyday Dharma provides an accessible three-step approach to discovering, understanding, and living your sacred calling. At its center are self-assessments to help you identify your passions and powerful rituals for building new habitsancient practices supported by science and found in diverse cultural sources, including Toni Morrisons novels, Jimi Hendrixs lyrics, and Frida Kahlos paintings, and used by the likes of Nelson Mandela, Dr. Martin Luther King, and Mahatma Gandhi. Finding your dharma empowers you to let go of anxiety, follow your wildest ambitions, produce your lifes work, and experience true joy. Contact: info@hotaudiobook.com

Listen to this audiobook in full for free on https://hotaudiobook.com/free ID: 600969 Title: Womb: The Inside Story of Where We All Began Author: Leah Hazard Narrator: Leah Hazard Format: Unabridged Length: 10:36:19 Language: English Release date: 03-07-23 Publisher: HarperAudio Genres: Non-Fiction, Health & Wellness, Women's Health, Science & Technology, Biology & Chemistry, Social Science Summary: Page for page, I may not have ever learned more from a book.... Womb is a history book as well as a biology book but its also an adventure and a celebration. Rob Delaney, actor and author of A Heart That Works A groundbreaking, triumphant investigation of the uterusfrom birth to death, in sickness and in health, throughout history and into our possible futurefrom midwife and acclaimed writer Leah Hazard The size of a clenched fist and the shape of a light bulbwith no less power and potential. Every person on Earth began inside a uterus, but how much do we really understand about the womb? Bringing together medical history, scientific discoveries, and journalistic exploration, Leah Hazard embarks on a journey in search of answers about the bodys most miraculous and contentious organ. We meet the people who have shaped our relationship with the uterus: doctors and doulas, yoni steamers and fibroid-tea hawkers, legislators who would regulate the organs very existence, and boundary-breaking researchers on the frontiers of the field. With a midwifes warmth and humor, Hazard tackles pressing questions: Is the womb connected to the brain? Can cervical crypts store sperm? Do hysterectomies affect sexual pleasure? How can smart tampons help health care? Why does endometriosis take so long to be diagnosed? Will external gestation be possible in our lifetime? How does gender-affirming hormone therapy affect the uterus? Why does medical racism impact reproductive healthcare? A clear-eyed and inclusive examination of the cultural prejudices and assumptions that have made the uterus so poorly understood for centuries, Womb takes a fresh look at an organ that brings us pain and pleasurea small part of our bodies that has a larger impact than we ever thought possible.   Contact: info@hotaudiobook.com

Listen to this audiobook in full for free on https://hotaudiobook.com/free ID: 625240 Title: This Town Is on Fire Author: Pamela N. Harris Narrator: Jordan Cobb Format: Unabridged Length: 13:23:19 Language: English Release date: 06-20-23 Publisher: Quill Tree Books Genres: Teen, Tough Topics Summary: From the critically acclaimed author of When You Look Like Us comes a page-turning YA contemporary novel about what happens when the latest Becky on the internet is your best friend. A lot is up in the air in Naomi Henrys life: her spot as a varsity cheer flier, her classmates reaction to the debut of her natural hair, and her crush on the guy whos always been like a brother to her. With so much uncertainty, she feels lucky to have a best friend like Kylie to keep her grounded. After all, theyre practically sistersNaomis mom took care of Kylie and her twin brother for years. But then a video of Kylie calling the cops on two Black teens in a shopping store parking lot goes viral. Naomi is shaken, and her town is reeling from the publicity. While Naomi tries to reckon with Kylie, the other Black students in their high school are questioning their friendship, and her former friends are wondering where this new woke Naomi came from. Although Naomi wants to stand by her best friend, she now cant help but see everything in a different light. As tensions in her town escalate, Naomi finds herself engaging in protests that are on the cusp of being illegal. And then a bomb explodes, and someone is found dead. Will Naomi be caught in the center of the blast?  Golden Kite Award winner Pamela N. Harris has crafted a taut novel that delves into big issues, and is the perfect next read for fans of Im Not Dying with You Tonight and The Black Kids. Contact: info@hotaudiobook.com

Listen to this audiobook in full for free on https://hotaudiobook.com/free ID: 680545 Title: Tiny Traumas: When You Dont Know Whats Wrong, But Nothing Feels Quite Right Author: Meg Arroll Narrator: Sarah Kants Format: Unabridged Length: 9:29:32 Language: English Release date: 01-09-24 Publisher: HarperAudio Genres: Non-Fiction, Self Development, Health & Wellness, Psychology, Mental Health Summary: Psychologist Dr. Meg Arroll offers a much-needed framework for recognizing and combatting the devastating cumulative effects of small everyday woundstiny traumasthat, like major traumas, can negatively shape our lives. Have you ever felt at a loss for an answer when asked: How are you really feeling? Maybe you cant quite put your finger on it, but you know something is definitely off. Microaggressions, challenging family relationships, toxic positivity, work and pandemic stress, gaslightingthese are just a few examples of what psychologist Dr. Meg Arroll calls Tiny T trauma. These tiny traumas can slowly build up inside of us, and if ignored for too long, can manifest in our lives as high-functioning anxiety, perfectionism, binge eating, insomnia, broken relationships, and a host of other problems. While advice on healing from major trauma is plentiful, there is little guidance available to help us recover from these smaller yet emotionally devastating traumas that are common to all of us. Now, Dr. Meg fills that gap and helps us find peace with this revolutionary guide. In Tiny Traumas, Dr. Meg introduces her three-step AAA approach that allows us to start understanding and healing from these tiny traumas: Awareness: discover your unique constellation of tiny traumas Acceptance: see how these tiny traumas show up in your life and start processing them Action: start taking the steps to actively create the life you desire Tiny Traumas teaches readers how to recognize and address past experiences so we can overcome the lasting pain and detrimental effects and truly start living the happier, more peaceful lives we deserve. Supplemental enhancement PDF accompanies the audiobook. Contact: info@hotaudiobook.com

Listen to this audiobook in full for free on https://hotaudiobook.com/free ID: 651147 Title: Jaq: A Top Boy Story Author: Ronan Bennett Narrator: Saffron Coomber Format: Unabridged Length: 6:28:07 Language: English Release date: 01-30-24 Publisher: HarperAudio Genres: Fiction & Literature, Coming of Age Summary: Based on the hit Netflix series, this novel delves into the lives of Top Boy's beloved characters. Written by creator and co-producer Ronan Bennett, it promises to be an exciting new chapter of this bona fide TV sensation. Im gonna tell you the whole story. Im going to tell you everything. Sometimes all it takes is a single message. Maybe its bad, like a rival top boys been switched off. Or maybe its good, like an opportunity you never thought youd get. But opportunities mean risks, and debts, and you never want to owe anyone anything. Jaqs worked hard on the road since she was fourteen, bringing in money to keep her broken family afloat. Now shes built a good life near the top of the Summerhouse crew, with a beautiful home she shares with her girlfriend Becks and her heavily pregnant older sister Lauryn. But messages are coming ingood and badand Jaq has to make a choice: step back from the road and start a life shes never even considered. Or seize her opportunities and risk everything for life-changing money. Either way, Jaq will make enemies. And those enemies arent going to let her go easily . . . Contact: info@hotaudiobook.com

Listen to this audiobook in full for free on https://hotaudiobook.com/free ID: 771527 Title: Only Light Left Burning Author: Erik J. Brown Narrator: Andrew Gibson, Barrett Leddy Format: Unabridged Length: 12:37:10 Language: English Release date: 05-28-24 Publisher: Balzer + Bray Genres: Teen, Sci-Fi & Fantasy, Romance, Action & Adventure Summary: What If It's Us meets They Both Die at the End in this sequel to the beloved postapocalyptic queer YA adventure romance All That's Left in the World by USA Today bestselling author Erik J. Brown. Perfect for fans of Adam Silvera, Alex London, and Heartstopper by Alice Oseman. After a long and treacherous journey south, Andrew and Jamie have finally found safety in the Florida Keys. But they soon learn that safety doesn't always mean happily ever after. Settling into life in the Islamorada colony with other survivors of the bug, Andrew believes they've finally found themselves a home, even a family. But anxious Jamie is less comfortable in their new community and is eager to return north to keep the promise they made to their friend Henrito bring her to the colony and reunite her with her daughter. Besides, would it really be so bad to find someplace just for the two of them? When a hurricane and a shocking betrayal force them to leave the colony in search of new shelter, it brings their tensions to a headand puts them in the path of some old enemies. Andrew and Jamie must set aside their differences to survive once more and find a new home. But what if ''home'' means different things to each of them? Contact: info@hotaudiobook.com

Listen to this audiobook in full for free on https://hotaudiobook.com/free ID: 703245 Title: Ella: A Novel Author: Diane Richards Narrator: Alexandra Grey Format: Unabridged Length: 10:21:31 Language: English Release date: 05-07-24 Publisher: HarperAudio Genres: Fiction & Literature, Essays & Anthologies, Black Literature Summary: In the vein of The Paris Wife and The Personal Librarian comes this debut novel, a magnificent work of biographical fiction that reimagines the turbulent and triumphant early years of Ella Fitzgerald, arguably the greatest singer of the twentieth century. When fifteen-year-old Ella Fitzgeralds mother dies at the height of the Depression in 1932, the teenager goes to work for the mob to support herself and her family. When the law finally catches up, the ungovernable adolescent is incarcerated in the New York Training School for Girls in upstate New Yorka wicked prison infamous for its harsh treatment of inmates, especially Black ones. Determined to be free, Ella escapes and makes her way back to Harlem, where she is forced to dance for pennies on the street. Looking for a break into show business, Ella draws straws to appear at the Apollo Theaters Amateur Night on November 21, 1934. Rather than perform a dance routine directly after The World Famous Edwards Sisters number, the homeless Ella, wearing mens galoshes a size too big, risks everything when she decides to sing Judy instead. Four years later, at barely twenty-one, Ella Fitzgerald has become the bestselling female vocalist in America. Diane Richards Ella Fitzgerald is inspiring and intriguingan emotionally rich, psychologically complex character, a flawed mother and wife who struggles with deep emotional scars and trauma and battles racism, sexism, and colorism as she learns to find her voice on the stage. Ella takes us from the brothels, speakeasys, and streets of Depression-era New York City to the grand hotel suites where Ella, now older and wiser, looks back on her life and finally confronts the demons from childhood that torment her. Compelling and rich in historical detail, Ella is a remarkable debut novel about an extraordinary woman. Contact: info@hotaudiobook.com

Listen to this audiobook in full for free on https://hotaudiobook.com/free ID: 652199 Title: Forever Home: A Novel Author: Graham Norton Narrator: Graham Norton Format: Unabridged Length: 8:43:26 Language: English Release date: 09-19-23 Publisher: HarperAudio Genres: Fiction & Literature, Literary Fiction, Coming of Age, Family Life Summary:  Wonderful. . . . Dark, funny, full of emotional intelligence and gripping from the start . . . beautifully written.Daily Mail The internationally bestselling author and host of The Graham Norton Show returns with a tense and darkly comic novel that casts a caustic light on the relationship between mothers and daughters and truth and self-preservation. Where do secrets live? Carol is a divorced teacher living in a small town in Ireland, her only son now grown. A second chance at love brings her unexpected connection and belongingand sparks a flurry of speculation. What does a woman like her see in a man like that? What happened to his wife who abandoned him and his children all those years ago? Carol and Declan know their relationship is the talk of the town, but the gossip only serves to bring the couple closer. When Declan becomes ill, their relationship falters. His children are untrusting and cruel, and Carol is forced to leave their beloved home, with its worn oak floors and elegant features, and move back with her parents. Carols mother is determined to get to the bottom of thingsshe won't see her daughter suffer this way. It seems there are secrets in Declan's past, strange rumors that were never confronted, and suddenly the house they shared takes on a more sinister significance that affects them all. Contact: info@hotaudiobook.com

Listen to this audiobook in full for free on https://hotaudiobook.com/free ID: 710520 Title: Reversing Alzheimer's: The New Toolkit to Improve Cognition and Protect Brain Health Author: Heather Sandison Narrator: Heather Sandison, Teri Clark Linden Format: Unabridged Length: 11:04:33 Language: English Release date: 06-11-24 Publisher: HarperAudio Genres: Health & Wellness, Disorders & Diseases, Science & Technology, Medicine Summary: A revolutionary and much-needed exploration of Alzheimers and how patients and their caregivers can take back control from this insidious disease. A significant portion of our population worries about the grip of dementia as we age. With over 6.5 million Americans living with Alzheimer's, the urgency for a solution has never been greater. Dr. Heather Sandison is at the forefront of dementia care and research. The founder of Solcere Health Clinic, San Diegos premier brain optimization clinic, and Marama, the first residential memory care facility to have the goal of returning cognitively declined residents to independent living, Dr. Sandison knows better than most what Alzheimers does to peopleto their brains, their bodies, their families, and their lives. If you're facing the challenge of Alzheimer's, either personally or as a caregiver, there is hope. A growing body of evidence shows that implementing a handful of strategies can improve cognition and quality of life in dementia patients. In Reversing Alzheimer's, Dr. Sandison lays out this customizable and doable approach so that you can start supporting you or your loved one's brain health right away. Within these pages, Dr. Sandison distills complex neurocognitive research into actionable steps, empowering you to: Fortify your brain health against cognitive decline Implement lifestyle changes that can reverse the effects of Alzheimer's Transform your environment to support cognitive wellness Understand options for brain health to fit any budget Dr. Sandison's expertise, derived from her clinical practice, residential care, and peer-reviewed research, charts the course for a future where Alzheimer's is not a terminal diagnosis, but a reversible condition. Reversing Alzheimers is an essential tool for anyone aspiring to rewrite their story and achieve a future free from the affliction of Alzheimer's. Supplemental enhancement PDF accompanies the audiobook. Contact: info@hotaudiobook.com