Explore every episode of the podcast Your Birth Bestie | The Best Pregnancy Podcast for an Informed and Natural Birth Experience
Dive into the complete episode list for Your Birth Bestie | The Best Pregnancy Podcast for an Informed and Natural Birth Experience. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.
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72. C-Section Preparation: Tips for a Positive Surgical Birth With Doula Lexi Zuo
In today’s episode, I talk with experienced doula, Lexi Zuo about how expecting moms and their partners can prepare for a C-section, whether planned or unexpected. Lexi shares her knowledge, from calming fears to ensuring a positive, individualized experience!
We will discuss:
Common fears about C-sections and ways to address them…
Essential education to feel prepared and in control…
How partners can support and stay involved during surgery…
Tips for creating a flexible birth plan that includes C-section contingencies…
Key support strategies for post-surgery bonding and recovery…
… and so much more!
Join us as we break down how to embrace your unique birth journey with confidence and care!
Welcome, friends! I am Beth, a certified nurse midwife, doula, and childbirth educator. My philosophy is rooted in autonomy, informed decision making, and positive mindset to help expecting parents plan for a beautiful, stress-free birth. I am here to provide value to YOU through tips and practical advice, either to guide you through pregnancy or to help you prepare for childbirth, postpartum and beyond. There’s no fluff here - only info that adds to your positive experience and saves you stress and uncertainty.
71. How Doula Support Helps You Feel Empowered and in Control of Your Birth With Karissa Birth Doula
In this episode, we chat with Karissa, a dedicated doula and birth educator, who provides a wealth of knowledge on navigating medical interventions in pregnancy and birth.
We talk about:
Typical experiences with interventions suggested by providers, from pregnancy through active labor…
Discussions around common interventions like cervical exams, Pitocin, AROM, and epidurals…
Client-provider interactions and strategies to ensure families feel involved in decision-making…
How doulas can establish a supportive role with the medical team while advocating for clients’ birth preferences…
Tips for birth planning, preparing for unexpected interventions, and advocating for birth rights…
… and an inspiring story where Karissa supported a client through a medically complex birth due to preeclampsia, helping them feel informed and in control.
Join us as we uncover practical strategies for creating a birth experience that’s informed, supportive, and empowering. Whether you're expecting or supporting someone who is, this episode offers valuable insights for every birth journey!
Welcome, friends! I am Beth, a certified nurse midwife, doula, and childbirth educator. My philosophy is rooted in autonomy, informed decision making, and positive mindset to help expecting parents plan for a beautiful, stress-free birth. I am here to provide value to YOU through tips and practical advice, either to guide you through pregnancy or to help you prepare for childbirth, postpartum and beyond. There’s no fluff here - only info that adds to your positive experience and saves you stress and uncertainty.
62. How to Tell if Your Water Broke or If It’s Pee and What to Expect Next
Have you ever wondered how to tell if your water has broken or if you accidentally peed your pants? It’s more common than you probably think, so please don’t feel embarrassed!
This episode will help clear up any confusion and provide you with the information you need to feel confident and prepared.
In this episode, we cover:
The differences between amniotic fluid and urine, including color and odor…
Key signs that your water has broken and how to identify them…
When to consider going to OB triage to be assessed and navigating seeking help…
Various tests your provider can use to confirm if your water has broken…
Immediate steps to take, when to go to the hospital, what to expect next…
…and so much more!
Thank you for tuning in to this episode of Your Birth Bestie podcast! Every pregnancy is unique, and understanding what to expect can help you stay calm and prepared. If you enjoyed this episode, please subscribe, leave a review, and share it with other expectant mothers. Stay tuned for our next episode, where we'll continue to support you on your pregnancy journey.
Welcome, friends! I am Beth, a certified nurse midwife, doula, and childbirth educator. My philosophy is rooted in autonomy, informed decision making, and positive mindset to help expecting parents plan for a beautiful, stress-free birth. I am here to provide value to YOU through tips and practical advice, either to guide you through pregnancy or to help you prepare for childbirth, postpartum and beyond. There’s no fluff here - only info that adds to your positive experience and saves you stress and uncertainty.
61. How to Know if You're in Labor and Signs of Preterm Delivery
Are you unsure what to expect when labor starts or how to determine a pregnancy cramp or Braxton Hicks contraction from a true labor contraction? You want to feel confident you’ll know when it’s the real deal!
In today’s episode, I’ll cover everything you need to know when distinguishing practice contractions from actual labor.
What to expect:
What is preterm labor and key signs to watch for…
What are Braxton Hicks contractions…
How do real labor contractions differ from pregnancy cramps…
When to consider calling your doctor about contractions and labor status…
How to find support when coming up with a labor and birth plan…
… and much more!
Understanding the signs of preterm labor and differentiating between false contractions and true labor empowers you to make informed decisions. Remember, support is available to help you through every stage!
Currently offering 1:1 Zoom calls with pregnant moms to help you feel calm and confident going into your birth experience! Schedule your call here.
Welcome, friends! I am Beth, a certified nurse midwife, doula, and childbirth educator. My philosophy is rooted in autonomy, informed decision making, and positive mindset to help expecting parents plan for a beautiful, stress-free birth. I am here to provide value to YOU through tips and practical advice, either to guide you through pregnancy or to help you prepare for childbirth, postpartum and beyond. There’s no fluff here - only info that adds to your positive experience and saves you stress and uncertainty.
60. Informed Consent: Take Your Birth Back by Being Active in Your Care and Asserting Your Birth Rights
Informed consent is a crucial topic to discuss in childbirth. I love helping women take control of their birthing experiences by asking questions and making informed plans, so they can love their birth no matter what!
In this episode, I spoke with Katie Spinks, a doula and childbirth educator, who bravely shares her story of experiencing uterine rupture during an elective induction with pitocin. Katie opens up about her journey, highlighting issues of uninformed consent and medical negligence that led to a severe birth injury to her daughter, Jolene, and the emotional toll it took on her family. She stresses the importance of questioning medical advice, standing up for oneself, and exploring alternatives.
Topics we talk about:
The lack of information about potential risks and interventions in typical prenatal care…
The importance of informed consent and necessity for better childbirth education…
How healthcare providers should be respecting women’s autonomy and choices during labor…
The uniqueness of each birthing experience and care should be tailored to each woman’s needs and preferences…
Strategies for self-advocacy and navigating medical interventions confidently…
…and much more!
Informed consent is vital for respectful maternity care, empowering women to make informed decisions about their birthing experiences. By sharing stories like Katie's and fostering dialogue, we aim to raise awareness and empower women to reclaim control in their childbirth journeys.
Thank you for tuning in to Episode 60! Join us next time as we continue to explore topics related to women's health, empowerment, and informed decision-making in childbirth. Remember, your voice matters, and your birth experience deserves to be respected and honored.
Welcome, friends! I am Beth, a certified nurse midwife, doula, and childbirth educator. My philosophy is rooted in autonomy, informed decision making, and positive mindset to help expecting parents plan for a beautiful, stress-free birth. I am here to provide value to YOU through tips and practical advice, either to guide you through pregnancy or to help you prepare for childbirth, postpartum and beyond. There’s no fluff here - only info that adds to your positive experience and saves you stress and uncertainty.
59. Third Trimester Pains and How To Survive The Final Stretch of Pregnancy
How are you hanging in there during the third trimester of pregnancy? There can be many discomforts at this time of pregnancy and this week I am sharing tips on how to manage some of the biggest complaints moms have.
In this episode, we'll cover:
Practical tips for managing frequent urination during pregnancy…
Strategies for getting better sleep before those restless newborn days…
How to prevent swelling in your ankles and legs, especially when on your feet all day…
Managing acid reflux and heartburn without medications…
Effective methods for dealing with restless leg syndrome, low back, and hip pain…
… and much more!
You may not feel like the end is near, but you’re in the home stretch! Tune in for valuable insights and support on your journey through the third trimester. You’ve got this!
Resources Mentioned
Mommy Care Kit – APPLY HERE to see if your insurance covers pregnancy and postpartum support items
Dr. Vanessa Fritz with Chiropractic Company in Oconomowoc, WI – Webster Technique Certified, Pediatric Certification through CACCP – schedule appointment here
Welcome, friends! I am Beth, a certified nurse midwife, doula, and childbirth educator. My philosophy is rooted in autonomy, informed decision making, and positive mindset to help expecting parents plan for a beautiful, stress-free birth. I am here to provide value to YOU through tips and practical advice, either to guide you through pregnancy or to help you prepare for childbirth, postpartum and beyond. There’s no fluff here - only info that adds to your positive experience and saves you stress and uncertainty.
58. The Fear of Big Babies During Childbirth with Bloom Physical Therapy and Wellness
Are you worried about having a big baby and it leading to an induction of labor or perineal tearing?
As a mom of big babies, I was fear mongered in my second pregnancy to do extra testing early on, leading to further intervention… instead of being educated, empowered, and supported to do what was right for me. You won’t want to miss this episode with Bloom Physical Therapy and Wellness!
In this episode we talk about:
The myths and truths about big babies during pregnancy and childbirth…
Expert insights from physical therapists in supporting women during pregnancy and postpartum…
How to navigate common fears and misconceptions around big babies and tearing during childbirth…
Practical ways to prepare for childbirth that includes more mindset work than controversial perineal massage…
The importance of supporting and informing women throughout their pregnancy to feel confident birthing their baby…
…and so much more!
Thank you for tuning into this episode today! To connect with Mary and Amanda at Bloom Physical Therapy and Wellness in Hartland, WI, please see links below.
Welcome, friends! I am Beth, a certified nurse midwife, doula, and childbirth educator. My philosophy is rooted in autonomy, informed decision making, and positive mindset to help expecting parents plan for a beautiful, stress-free birth. I am here to provide value to YOU through tips and practical advice, either to guide you through pregnancy or to help you prepare for childbirth, postpartum and beyond. There’s no fluff here - only info that adds to your positive experience and saves you stress and uncertainty.
57. Fetal Doppler Use in Pregnancy: Pros, Cons, and Limitations for Reassurance
Are you thinking about using a fetal doppler to monitor your baby's heartbeat at home during pregnancy?
Join me in this episode, as we dive further into:
Pros and cons of using a fetal doppler for increased reassurance…
Early detection of potential concerns and what to be aware of…
How dopplers can increase emotional bonding for moms and dads…
Understanding the limitations of a doppler and that false reassurance does happen…
Practical tips for safe and effective doppler use if you choose to monitor at home…
… and much more!
Tune in to gain insights into the use of fetal dopplers during pregnancy. Whether you're seeking reassurance, considering early detection options, or aiming to deepen your bond with your baby, don't miss this episode of Your Birth Bestie!
Welcome, friends! I am Beth, a certified nurse midwife, doula, and childbirth educator. My philosophy is rooted in autonomy, informed decision making, and positive mindset to help expecting parents plan for a beautiful, stress-free birth. I am here to provide value to YOU through tips and practical advice, either to guide you through pregnancy or to help you prepare for childbirth, postpartum and beyond. There’s no fluff here - only info that adds to your positive experience and saves you stress and uncertainty.
56. Fetal Kick Counts and Understanding Your Baby's Movements
You may or may not have heard of fetal kick counts before… but let’s talk about your baby’s movements in your belly and how to best understand what they mean!
In this episode, we’ll dive into:
What are fetal kick counts? When to start tracking these movements…
How to know what your baby’s movements mean…
The steps to do fetal kick counts and what is considered normal…
Debunking the myth that baby’s movements decrease as they grow…
…and much more!
General advice is to trust your instincts if you notice concerning changes in your baby's movements, such as prolonged periods without activity or abrupt shifts in movement types. Your healthcare provider is your ally in ensuring both your peace of mind and your baby's well-being.
Welcome, friends! I am Beth, a certified nurse midwife, doula, and childbirth educator. My philosophy is rooted in autonomy, informed decision making, and positive mindset to help expecting parents plan for a beautiful, stress-free birth. I am here to provide value to YOU through tips and practical advice, either to guide you through pregnancy or to help you prepare for childbirth, postpartum and beyond. There’s no fluff here - only info that adds to your positive experience and saves you stress and uncertainty.
55. Empowering Women To Advocate for Their Dream Birth: 1 Year Anniversary of Your Birth Bestie Podcast
Celebrating ONE YEAR of Your Birth Bestie Podcast!
My goal has been for pregnant women to feel heard, supported, comforted, and also challenged by some of the decisions you may have to make during pregnancy and childbirth.
I also want pregnant moms to have the information from all sides, so they can make the choice best for their family. I love sharing how to have the best pregnancy and birth experience, enjoying this special time, without the overwhelm and uncertainty.
I hope you have enjoyed the last year as much as I have! Thank you for being here!
Please support the show by writing a review wherever you listen. It helps more than you know!
Welcome, friends! I am Beth, a certified nurse midwife, doula, and childbirth educator. My philosophy is rooted in autonomy, informed decision making, and positive mindset to help expecting parents plan for a beautiful, stress-free birth. I am here to provide value to YOU through tips and practical advice, either to guide you through pregnancy or to help you prepare for childbirth, postpartum and beyond. There’s no fluff here - only info that adds to your positive experience and saves you stress and uncertainty.
54. Managing Stress and Relationships Postpartum with Jess Hull
In today’s episode, we’re joined by Jess Hull, the founder of MotherMe.io, who shares insights into managing stress and relationships during the transition into postpartum with a new baby.
We talk about:
The neurological shifts during and after pregnancy and their impact on stress and relationships…
Common stressors couples face when bringing home a new baby…
Managing realistic expectations and setting boundaries with family and friends….
How to reduce stress and foster connection with your partner…
…and so many more great tips!
Don't forget to visit MotherMe.io for more resources and to connect with Jess directly. Until next time, take care and remember, you're not alone in this journey!
Resources Mentioned
Learn more about Mother Me: www.motherme.io Follow on Instagram: @motherme.io Book a call with Jess: here Download my postpartum checklist: here Bring Jess to speak: here
Welcome, friends! I am Beth, a certified nurse midwife, doula, and childbirth educator. My philosophy is rooted in autonomy, informed decision making, and positive mindset to help expecting parents plan for a beautiful, stress-free birth. I am here to provide value to YOU through tips and practical advice, either to guide you through pregnancy or to help you prepare for childbirth, postpartum and beyond. There’s no fluff here - only info that adds to your positive experience and saves you stress and uncertainty.
53. How To Prepare For Maternity Leave and Budgeting For a Baby Tips
Are you planning for your maternity leave and unsure if you should take off time before the baby is born or wait to go into labor? Are you budgeting simultaneously to see how much time you financially are able to take off and looking for tips on making a baby budget?
Tune in to this episode where we’ll cover…
How to determine when to start your maternity leave…
Eligibility and length of maternity leave under FMLA and exceptions with small businesses…
Featured support from a small business with paid maternity leave and parental accommodations…
The lack of maternity leave support often offered or overlooked by pregnant moms, including myself…
Practical financial tips to manage the expenses of childcare and baby essentials…
… and much more!
Tune in to uncover top questions pregnant moms have when planning for maternity leave and budgeting for a new baby. Gain insights, hear personal stories, and discover strategies to navigate this transformative journey with confidence and preparedness. You’ve got this!
Welcome, friends! I am Beth, a certified nurse midwife, doula, and childbirth educator. My philosophy is rooted in autonomy, informed decision making, and positive mindset to help expecting parents plan for a beautiful, stress-free birth. I am here to provide value to YOU through tips and practical advice, either to guide you through pregnancy or to help you prepare for childbirth, postpartum and beyond. There’s no fluff here - only info that adds to your positive experience and saves you stress and uncertainty.
70. C-Section Recovery and Pelvic Floor Physical Therapy With Dr. Sabrina Thorpe
Whether you're currently recovering from a C-section or preparing for one, this episode with Dr. Sabrina Thorpe, will help answer your biggest questions, from what to expect physically to how physical therapy can play a crucial role in your recovery.
In this episode, you can expect:
What are the most common physical challenges during c-section recovery…
When should you start pelvic floor physical therapy after a c-section…
What signs indicate pelvic floor physical therapy might be helpful for you…
What role does physical therapy play in mental and emotional recovery post-c-section…
… and much more!
C-section recovery is a journey that can benefit greatly from the guidance of a skilled physical therapist. Dr. Sabrina Thorpe offers insightful advice on how to navigate the physical challenges, debunks common misconceptions, and highlights how pelvic floor physical therapy can play a significant role in both physical and emotional healing.
If you're interested in learning more about Dr. Thorpe and her work, make sure to connect with her through Foundation Physical Therapy for expert support on your recovery journey. Tune in to get the knowledge and support you need for a healthy, empowered recovery!
Welcome, friends! I am Beth, a certified nurse midwife, doula, and childbirth educator. My philosophy is rooted in autonomy, informed decision making, and positive mindset to help expecting parents plan for a beautiful, stress-free birth. I am here to provide value to YOU through tips and practical advice, either to guide you through pregnancy or to help you prepare for childbirth, postpartum and beyond. There’s no fluff here - only info that adds to your positive experience and saves you stress and uncertainty.
52. Weight Gain in Pregnancy, How Much is Normal, and Tips To Manage a Healthy Body
Are you questioning how much weight to gain during pregnancy? Or maybe you know the what the recommended amount of weight gain is in pregnancy, but you’re either under or over that. What does that even mean for you and your baby, for your pregnancy?!
In this episode, we talk about:
Weight gain recommendations in pregnancy based on BMI, as outlined by ACOG…
Risks of too little weight gain in pregnancy or going over the weight gain guidelines…
The significance of personal medical history, lifestyle factors, and other factors in appropriate weight gain…
Focusing on a balanced lifestyle rather than feeling guilty or ashamed…
Tips for managing healthy weight gain during pregnancy…
…and ways to seek more assistance if needed.
I hope you gained valuable insights into how much weight gain is recommended during pregnancy and feel empowered to trust your body's journey while prioritizing nourishment and well-being. Remember, every pregnancy is unique, so listen to your body and seek support as needed!
Welcome, friends! I am Beth, a certified nurse midwife, doula, and childbirth educator. My philosophy is rooted in autonomy, informed decision making, and positive mindset to help expecting parents plan for a beautiful, stress-free birth. I am here to provide value to YOU through tips and practical advice, either to guide you through pregnancy or to help you prepare for childbirth, postpartum and beyond. There’s no fluff here - only info that adds to your positive experience and saves you stress and uncertainty.
51. Are Epidurals Safe During Labor: Risks and Benefits of an Epidural on Birth, Babies and Breastfeeding
Are you nervous about labor pain and what to learn more about epidurals? Or maybe you’re really wanting to give birth unmedicated, but someone tells you, “You don’t get a trophy for natural birth…” and now you’re questioning it.
In this episode, we’ll talk all about epidurals and their impact on childbirth including:
What an epidural is and what to expect during the procedure…
Understanding the risks and benefits of an epidural…
How do epidurals affect labor progress or do epidurals slow down labor…
The effects epidurals can have on newborns and breastfeeding...
… and so much more!
As you’re deciding whether to choose an epidural during labor or not, it’s important to know the risks and benefits to you and your baby, so you can make an informed decision and plan ahead for your pain management plan.
I encourage you to explore your options, figure out what your values and goals are for your birth, communicate with your healthcare providers, and seek support for whatever it is you decide to choose!
Welcome, friends! I am Beth, a certified nurse midwife, doula, and childbirth educator. My philosophy is rooted in autonomy, informed decision making, and positive mindset to help expecting parents plan for a beautiful, stress-free birth. I am here to provide value to YOU through tips and practical advice, either to guide you through pregnancy or to help you prepare for childbirth, postpartum and beyond. There’s no fluff here - only info that adds to your positive experience and saves you stress and uncertainty.
50. Routine Tests in Pregnancy Including Labs and Blood Draws
Are you wondering what routine blood tests in pregnancy are usually done, why they are standardized, and what choices you have around these routine tests?
Tune in to explore the significance of these tests as a snapshot of your health in pregnancy, helping to detect any issues early on and be sure you and your baby are healthy!
In this episode the pregnancy labs we will talk about include:
Complete Blood Count (CBC): Understanding its role in checking for anemia, infection, or clotting issues twice during pregnancy…
Blood Typing and Rh Factor: Significance for pregnancy and potential implications…
Urine Sample Analysis: Screening for urinary tract infections, often asymptomatic during pregnancy…
Screening for Diseases: Including Rubella, Varicella, Hepatitis, HIV, and STIs, with further discussions on treatment if conditions are positive…
Additional Tests: TSH for thyroid check, Pap smear for cervical cancer screening, gestational diabetes screening, and genetic screening options.
Understanding routine tests help you to actively engage in your prenatal care, ensuring the best outcomes for both you and your baby. Don’t forget to check out our free resource on hospital birth choices at bethconnors.com/choices!
Welcome, friends! I am Beth, a certified nurse midwife, doula, and childbirth educator. My philosophy is rooted in autonomy, informed decision making, and positive mindset to help expecting parents plan for a beautiful, stress-free birth. I am here to provide value to YOU through tips and practical advice, either to guide you through pregnancy or to help you prepare for childbirth, postpartum and beyond. There’s no fluff here - only info that adds to your positive experience and saves you stress and uncertainty.
49. Women Centered Maternity Care in the Hospital Setting with Doula Deja Ramos
Have you ever questioned how much control you will have of your hospital birth? I wish you didn’t have to worry about this, but being your best advocate is so important. Having a support person and/or doula is also so beneficial to having your best birth experience!
In this episode, I talk with Deja Ramos, aka Doula Deja, and dive into the most important aspects of prioritizing your values and advocating for yourself during pregnancy, labor, and birth. I would love for you to feel empowered to make informed decisions aligned with your preferences and values and challenge conventional norms!
Key Takeaways:
Understand your values: Identify values and prioritizes that will guide your decision-making
Advocate for yourself: Don’t hesitate to ask questions until you are comfortable moving forward to be sure your opinions are heard throughout the process
Request time: Ask for the time needed to process information before making decisions and emphasize the importance of informed consent
Challenge routine: Question the necessity of routine procedures and promote a personalized birth experience
And so much more!
You can learn more about Deja and connect with her at: www.douladeja.com
Welcome, friends! I am Beth, a certified nurse midwife, doula, and childbirth educator. My philosophy is rooted in autonomy, informed decision making, and positive mindset to help expecting parents plan for a beautiful, stress-free birth. I am here to provide value to YOU through tips and practical advice, either to guide you through pregnancy or to help you prepare for childbirth, postpartum and beyond. There’s no fluff here - only info that adds to your positive experience and saves you stress and uncertainty.
48. Baby’s First Movements, Tips for Sleeping Discomforts in Pregnancy, and Choosing a Pediatrician Before Baby is Born
If you’re ready to answer some of the most asked questions of the mid-second trimester to help you feel confident in your body during pregnancy and informed when making decisions for your baby before they are even born, then this episode is for you!
The 3 questions answered in this episode are:
When should I expect to start feeling my baby? What do those first movements feel like?
Can you lie on your back to sleep during pregnancy? Tips for pregnancy insomnia and pregnancy sleep challenges.
When should I start looking for a pediatrician during pregnancy? Will my pediatirican come to the hospital, or how does this process even work?
Thank you for tuning in to today's episode! Don't forget to subscribe and leave a review to help other moms on their pregnancy journey.
Welcome, friends! I am Beth, a certified nurse midwife, doula, and childbirth educator. My philosophy is rooted in autonomy, informed decision making, and positive mindset to help expecting parents plan for a beautiful, stress-free birth. I am here to provide value to YOU through tips and practical advice, either to guide you through pregnancy or to help you prepare for childbirth, postpartum and beyond. There’s no fluff here - only info that adds to your positive experience and saves you stress and uncertainty.
47. Anatomy Ultrasound at 20 Weeks Pregnant: What to Expect and How to Prepare?
Are you wondering what to expect during your anatomy ultrasound and how to prepare for this exciting, but often nerve-wracking appointment?
In this episode, we’ll dive into:
What is an anatomy ultrasound and what information it can tell us about baby…
Learn more about the procedure, measurements taken, and what your sonographer is actually allowed to tell you…
Tips for physical preparation, managing emotions, and when to schedule the scan for best results…
The process of receiving and understanding the results, potential follow-up appointments, and importance of open communication with your team…
… and so much more!
The anatomy ultrasound is a significant milestone during pregnancy, offering insights into baby’s development and potential concerns. By understanding what to expect, preparing adequately, and engaging with healthcare providers, expectant parents can navigate this test with confidence and assurance. Remember, you are not alone on this journey, and seeking support is always encouraged!
Welcome, friends! I am Beth, a certified nurse midwife, doula, and childbirth educator. My philosophy is rooted in autonomy, informed decision making, and positive mindset to help expecting parents plan for a beautiful, stress-free birth. I am here to provide value to YOU through tips and practical advice, either to guide you through pregnancy or to help you prepare for childbirth, postpartum and beyond. There’s no fluff here - only info that adds to your positive experience and saves you stress and uncertainty.
46. Planning for Baby and Strategies for Embracing New Family Transitions
Are you thinking about how your life, your relationships, or your kids are going to change when bringing your new baby home?
In this episode we will discuss:
The unpredictable joy and exhaustion of life changes when having a baby…
Concerns about sibling adjustments and managing time between kids…
Financial planning and one of my favorite baby items I saved thousands on…
How to plan for mom and baby essentials and create a baby registry…
Self-care practices and maintaining strong relationships regardless of challenges…
… and so much more!
I’d love to help you in your own journey navigating these transitions and planning for your new baby. When you join the virtual pregnancy support group, in addition to the 12 weekly calls, you’ll also gain access to my online birth course Fearless Birth Academy, a private community, and an online evidence-based library of resources. Seats are limited!
Welcome, friends! I am Beth, a certified nurse midwife, doula, and childbirth educator. My philosophy is rooted in autonomy, informed decision making, and positive mindset to help expecting parents plan for a beautiful, stress-free birth. I am here to provide value to YOU through tips and practical advice, either to guide you through pregnancy or to help you prepare for childbirth, postpartum and beyond. There’s no fluff here - only info that adds to your positive experience and saves you stress and uncertainty.
45. Prenatal Genetic Screening Tests: Testing Options and Important Details
Welcome, friends! I am Beth, a certified nurse midwife, doula, and childbirth educator. My philosophy is rooted in autonomy, informed decision making, and positive mindset to help expecting parents plan for a beautiful, stress-free birth. I am here to provide value to YOU through tips and practical advice, either to guide you through pregnancy or to help you prepare for childbirth, postpartum and beyond. There’s no fluff here - only info that adds to your positive experience and saves you stress and uncertainty.
44. What to Expect at the First Prenatal Appointment for Expecting Parents
Are you preparing for your first prenatal appointment and wondering what to expect?
There can be mixed emotions of excitement and uncertainty as you’re waiting for your scheduled appointment, but sharing some inside information hopefully helps you as you wait!
What to expect in this episode:
When your first prenatal visit is scheduled and what to do while you wait…
Tips to empower you to actively participate in the decision making from the start…
How to ask the right questions to find the best provider to support you…
What the future prenatal schedule looks like and what to expect…
…and how ave a smooth, stress-free prenatal visit that you can actually enjoy!
Let’s set high expectations of the care you deserve during your pregnancy and birth experience. The first prenatal visit is the foundation to a healthy pregnancy and I hope you find the information and support you are looking for!
Don’t forget to save your seat in the virtual pregnancy support group coming up!
Welcome, friends! I am Beth, a certified nurse midwife, doula, and childbirth educator. My philosophy is rooted in autonomy, informed decision making, and positive mindset to help expecting parents plan for a beautiful, stress-free birth. I am here to provide value to YOU through tips and practical advice, either to guide you through pregnancy or to help you prepare for childbirth, postpartum and beyond. There’s no fluff here - only info that adds to your positive experience and saves you stress and uncertainty.
43. Creating a Baby Registry: A Simple Guide for Expecting Moms
Welcome, friends! I am Beth, a certified nurse midwife, doula, and childbirth educator. My philosophy is rooted in autonomy, informed decision making, and positive mindset to help expecting parents plan for a beautiful, stress-free birth. I am here to provide value to YOU through tips and practical advice, either to guide you through pregnancy or to help you prepare for childbirth, postpartum and beyond. There’s no fluff here - only info that adds to your positive experience and saves you stress and uncertainty.
69. The Home Birth Story of Harper Elyse: Intense, Fast, and Unforgettable
In this episode, I share all the details of my positive home birth story with my third daughter, Harper! From navigating pregnancy decisions to the amazing, intense moment of welcoming my baby at home, I reflect on how this experience reinforced my passion for supporting others on their birth journeys as a midwife.
What to expect:
My decision behind choosing a home birth over a birth center or hospital birth…
A detailed description of my recent home birth, including the emotions and challenges I faced…
How my two older daughters were involved and met their new baby sister for the first time…
The challenges of the immediate postpartum period…
How I was able to stay in control even though labor progressed quickly…
… and insights into how this experience has shaped my approach as a midwife and birth advocate.
Tune is as I recount this transformative experience and explore the deeper connection between autonomy in birth and a positive birth outcome. Whether you're considering a home birth or simply interested in empowering birth stories, this episode offers inspiration and practical insights for your own journey!
Welcome, friends! I am Beth, a certified nurse midwife, doula, and childbirth educator. My philosophy is rooted in autonomy, informed decision making, and positive mindset to help expecting parents plan for a beautiful, stress-free birth. I am here to provide value to YOU through tips and practical advice, either to guide you through pregnancy or to help you prepare for childbirth, postpartum and beyond. There’s no fluff here - only info that adds to your positive experience and saves you stress and uncertainty.
42. Natural Remedies for Nausea During Early Pregnancy
Are you wondering how to stop your pregnancy nausea or at least make it more tolerable?
The first trimester can feel like forever when it’s a constant battle between nausea and food eversions, so let’s talk about it!
In this episode, we’ll dive into:
What causes nausea in pregnancy and how long will it last…
Is it bad if I don’t feel nauseous? Is my baby okay…
Tips and ticks to prevent nauesa from starting in the first place…
Natural remedies to deal with nausea if it does begin…
When should I seek help for severe morning sickness…
… and so much more!
Every pregnancy is unique and you don’t know how you’ll feel. Being prepared and having these options available to try if nausea does suddenly come up I hope helps you enjoy your first trimester as much as possible!
Welcome, friends! I am Beth, a certified nurse midwife, doula, and childbirth educator. My philosophy is rooted in autonomy, informed decision making, and positive mindset to help expecting parents plan for a beautiful, stress-free birth. I am here to provide value to YOU through tips and practical advice, either to guide you through pregnancy or to help you prepare for childbirth, postpartum and beyond. There’s no fluff here - only info that adds to your positive experience and saves you stress and uncertainty.
41. What Pregnant Moms Want to Know Before Their First Prenatal Appointment
Welcome, friends! I am Beth, a certified nurse midwife, doula, and childbirth educator. My philosophy is rooted in autonomy, informed decision making, and positive mindset to help expecting parents plan for a beautiful, stress-free birth. I am here to provide value to YOU through tips and practical advice, either to guide you through pregnancy or to help you prepare for childbirth, postpartum and beyond. There’s no fluff here - only info that adds to your positive experience and saves you stress and uncertainty.
40. Are Dating Ultrasounds Accurate and What to Expect at Your First Ultrasound
Wondering if you need to schedule a dating ultrasound during pregnancy? And if you do schedule one, how accurate is the information from the test?
The first trimester ultrasound is extremely common, but not always necessary. There are alternative ways to predict gestational age of your baby and assess your preganancy progress.
In this episode, we dive into the following:
The basics of what a dating ultrasound is and why it’s standard in prenatal care…
Understanding why hospital’s emphasize establishing due dates and help you interpret your own timeline…
Learn about the timing and accuracy of dating ultrasounds, offering insight to inform you of your choices…
… and exactly what to expect when you are called back to your first ultrasound appointment!
Tune in and learn more about what to expect when you meet your little one for the first time in this special ultrasound sneak peek!
Welcome, friends! I am Beth, a certified nurse midwife, doula, and childbirth educator. My philosophy is rooted in autonomy, informed decision making, and positive mindset to help expecting parents plan for a beautiful, stress-free birth. I am here to provide value to YOU through tips and practical advice, either to guide you through pregnancy or to help you prepare for childbirth, postpartum and beyond. There’s no fluff here - only info that adds to your positive experience and saves you stress and uncertainty.
39. When to Announce Your Pregnancy and the Pros and Cons of Waiting 12 Weeks
Are you newly pregnant and wondering, when is it “safe” to announce your pregnancy to family and friends?
If you’re not sure if you’re ready to make a pregnancy announcement yet, or considering when to let your friends and family in on the secret, this episode will help you decide!
Today, we are uncovering the significance of deciding when to announce your pregnancy and highlight some of the emotional and practical pieces involved in this decision.
In this episode, we dive into the following:
Why is it seen as “too early” to announce a pregnancy before 12 weeks…
Reasons to consider announcing your pregnancy before 12 weeks pregnant…
Why waiting until the second trimester to announce pregnancy might be appealing…
…and much more!
You’re here because you’re unsure what to do and what feels right, so take a listen and let’s help you decide what’s best for you!
Welcome, friends! I am Beth, a certified nurse midwife, doula, and childbirth educator. My philosophy is rooted in autonomy, informed decision making, and positive mindset to help expecting parents plan for a beautiful, stress-free birth. I am here to provide value to YOU through tips and practical advice, either to guide you through pregnancy or to help you prepare for childbirth, postpartum and beyond. There’s no fluff here - only info that adds to your positive experience and saves you stress and uncertainty.
38. What to Do After a Positive Pregnancy Test, Finding the Best Doctor, and Calculating Your Due Date
If you're newly pregnant, you're probably wondering what steps you should take next! How do you find a good provider? And why the heck is every online due date calculator a little different?
In this episode, I talk about what to do after you get that positive pregnancy test including choosing your provider, scheduling your first appointment and possibly an ultrasound, and how to calculate your estimated due date, specifically why every online calculator gives you a similar, but not exact date.
Welcome, friends! I am Beth, a certified nurse midwife, doula, and childbirth educator. My philosophy is rooted in autonomy, informed decision making, and positive mindset to help expecting parents plan for a beautiful, stress-free birth. I am here to provide value to YOU through tips and practical advice, either to guide you through pregnancy or to help you prepare for childbirth, postpartum and beyond. There’s no fluff here - only info that adds to your positive experience and saves you stress and uncertainty.
37. Early Signs and Symptoms of Pregnancy and When to Take a Pregnancy Test
Have you found yourself staring at a pregnancy test, wondering about the right time to take it and what those results really mean? You’re definitely not alone!
What to Expect in This Episode:
Learn about the most accurate time to take a pregnancy test and why you don’t have to wait to miss your period…
Discover budget-friendly and reliable pregnancy test options – ditch the pricey digital tests…
Understand what to do when you see that positive line, yay! – and decrease your chances of a false positive…
Explore the subtle signals your body might send in the early days of pregnancy…
… and gain insights into the often misunderstood but normal occurrence of implantation bleeding.
I hope this episode provides you with some helpful information and a sense of comfort during what can be a stressful, confusing time of conception.
This is the very beginning of my own third pregnancy journey that I will be sharing related information about each week, and I’d love for you to join me!
Welcome, friends! I am Beth, a certified nurse midwife, doula, and childbirth educator. My philosophy is rooted in autonomy, informed decision making, and positive mindset to help expecting parents plan for a beautiful, stress-free birth. I am here to provide value to YOU through tips and practical advice, either to guide you through pregnancy or to help you prepare for childbirth, postpartum and beyond. There’s no fluff here - only info that adds to your positive experience and saves you stress and uncertainty.
36. How to Get Pregnant Faster: Tips for Trying to Conceive
Are you wanting to become pregnant as soon as possible, but not sure where to start? Tune in to start your journey to conception and figure out what your next steps are for a positive pregnancy test.
In this episode, we’ll talk about:
How to increase your chances of becoming pregnant each month…
Tips to prepare your body for pregnancy and rid your body from leftover birth control hormones…
Key lifestyle factors to improve fertility…
What to look for when choosing a prenatal vitamin BEFORE conception…
…. And advice on tracking your fertile window and understanding when you’re ovulating!
If you’re ready to jump into the journey of parenthood, tune in for valuable tips, personal experiences, and helpful advice from a midwife on how to get pregnant.
>>FREE RESOURCE: Download ‘15 Hidden Hospital Birth Choices Every Pregnant Mom Should Know’ - by clicking here! From your first appointment to your last, know your choices and take control of your experience every step of the way!
>>HANDS-OFF HOSPITAL BIRTH: Join my comprehensive online self-paced birth course - A Complete Guide to an Informed and Autonomous Pregnancy, Birth, & Postpartum. Enroll today!
If you enjoyed listening, it would make my day if you could rate or review the show! Don’t forget to snap a pic of your review and upload it here - I'd love to mail you something special to say thanks!
Welcome, friends! I am Beth, a certified nurse midwife, doula, and childbirth educator. My philosophy is rooted in autonomy, informed decision making, and positive mindset to help expecting parents plan for a beautiful, stress-free birth. I am here to provide value to YOU through tips and practical advice, either to guide you through pregnancy or to help you prepare for childbirth, postpartum and beyond. There’s no fluff here - only info that adds to your positive experience and saves you stress and uncertainty.
35. Tips to Protect Your Pelvic Floor and Prepare for Birth with Dr. Jess Dufault
Would you love a natural birth, to protect your pelvic floor during pregnancy and labor, and streamline your postpartum recovery?
You don’t want to miss this interview with Dr. Jess Dufault, a pelvic floor physical therapist specializing in birth preparation, reducing interventions, and supporting postpartum recovery.
In this episode we chat about:
The journey that led Dr. Jess to become a pelvic floor therapist and how she passionately assists pregnant moms...
Practical tips for preserving pelvic floor health during pregnancy, including exercises, self-care, and awareness...
Reducing labor interventions and preparing mentally and physically for a more natural birthing process...
...and the importance of reconnecting with the core and pelvic floor postpartum and why pelvic floor therapy should be a consideration for every woman!
Join us as we unravel pelvic floor health, from pregnancy through postpartum. Don't forget to follow the show, rate, and leave a review if you found this episode valuable!
>>FREE RESOURCE: Download ‘15 Hidden Hospital Birth Choices Every Pregnant Mom Should Know’ - by clicking here! From your first appointment to your last, know your choices and take control of your experience every step of the way!
>>HANDS-OFF HOSPITAL BIRTH: Join my comprehensive online self-paced birth course - A Complete Guide to an Informed and Autonomous Pregnancy, Birth, & Postpartum. Enroll today!
If you enjoyed listening, it would make my day if you could rate or review the show! Don’t forget to snap a pic of your review and upload it here - I'd love to mail you something special to say thanks!
Welcome, friends! I am Beth, a certified nurse midwife, doula, and childbirth educator. My philosophy is rooted in autonomy, informed decision making, and positive mindset to help expecting parents plan for a beautiful, stress-free birth. I am here to provide value to YOU through tips and practical advice, either to guide you through pregnancy or to help you prepare for childbirth, postpartum and beyond. There’s no fluff here - only info that adds to your positive experience and saves you stress and uncertainty.
34. How to Have a Calm Birth on Your Own Timeline Without Unwanted Intervention
Let’s talk about common issues faced by pregnant moms having babies in the hospital, the impact of interventions during birth, and the importance of informed decision-making. We’ll uncover 10 essential tips to help you take control of your hospital labor and create the best birth experience!
Included in this episode is info on:
Encouraging moms to take an active role in their birthing journey by being prepared and engaged…
Creating the best birthing environment and knowing how to communicate your wishes…
The importance of flexibility and preparedness for unexpected changes in labor…
Encouraging proactive participation and understanding potential medical interventions, to make in-the-moment decisions…
… and reducing fear through understanding and control of unexpected situations.
No matter what anyone else says, please believe me that it is possible to have a calm, non-rushed hospital birth!
>>FREE RESOURCE: Download ‘15 Hidden Hospital Birth Choices Every Pregnant Mom Should Know’ - by clicking here! From your first appointment to your last, know your choices and take control of your experience every step of the way!
>>HANDS-OFF HOSPITAL BIRTH: Join my comprehensive online self-paced birth course - A Complete Guide to an Informed and Autonomous Pregnancy, Birth, & Postpartum. Enroll today!
If you enjoyed listening, it would make my day if you could rate or review the show! Don’t forget to snap a pic of your review and upload it here - I'd love to mail you something special to say thanks!
Welcome, friends! I am Beth, a certified nurse midwife, doula, and childbirth educator. My philosophy is rooted in autonomy, informed decision making, and positive mindset to help expecting parents plan for a beautiful, stress-free birth. I am here to provide value to YOU through tips and practical advice, either to guide you through pregnancy or to help you prepare for childbirth, postpartum and beyond. There’s no fluff here - only info that adds to your positive experience and saves you stress and uncertainty.
33. The Difference Between a Doula and Midwife: Deciding Who to Hire for Your Birth
Are you confused about what the difference between a doula and a midwife is? You’re definitely not alone. I am a certified nurse midwife, doula, and childbirth educator and get asked all the time what my role actually is, where can I see clients, and why would someone want to have a midwife, doula, both, or neither at their birth!
To find out the difference between doulas and midwives and how they work together for your upcoming birth, tune in to this episode.
I’ll be sharing:
What a doula is, what clients they work with, and how they support families…
What a midwife is, the different kinds of midwifes, and what their focus is…
The benefits of doulas and midwives and why you should maybe consider one…
What to consider when creating your own birth support team…
And if you’d be a good fit to hire a doula or midwife for your birth!
I’d love to hear from you if this episode was helpful and please reach out if you need help choosing your birth team. I’d love to help!
>>FREE RESOURCE: Download ‘15 Hidden Hospital Birth Choices Every Pregnant Mom Should Know’ - by clicking here! From your first appointment to your last, know your choices and take control of your experience every step of the way!
>>HANDS-OFF HOSPITAL BIRTH: Join my comprehensive online self-paced birth course - A Complete Guide to an Informed and Autonomous Pregnancy, Birth, & Postpartum. Enroll today!
If you enjoyed listening, it would make my day if you could rate or review the show! Don’t forget to snap a pic of your review and upload it here - I'd love to mail you something special to say thanks!
Welcome, friends! I am Beth, a certified nurse midwife, doula, and childbirth educator. My philosophy is rooted in autonomy, informed decision making, and positive mindset to help expecting parents plan for a beautiful, stress-free birth. I am here to provide value to YOU through tips and practical advice, either to guide you through pregnancy or to help you prepare for childbirth, postpartum and beyond. There’s no fluff here - only info that adds to your positive experience and saves you stress and uncertainty.
68. Prenatal Lactation Education: What Pregnant Moms Should Know About Breastfeeding
Are you a pregnant mom feeling overwhelmed or unprepared for your breastfeeding journey? I have been there twice before, but there is a way to have more support and information before your baby arrives. I am on this journey with you with baby number three due in a few days!
In this episode, we’ll dive into prenatal lactation education with our special guest, Jackie from Latched Lake Country, a board-certified lactation consultant and postpartum nurse. With eight years of experience in a large birth center and a passion for helping families on their feeding journeys, Jackie has invaluable insights to share!
What to expect:
Learn about the support lactation consultants can provide during pregnancy, before baby is even here…
When to schedule a prenatal lactation visit during pregnancy for maximum effectiveness…
What information is discussed in a prenatal consult and how it can drastically improve your breastfeeding journey…
Insight into common breastfeeding challenges and practical tips to overcome them…
How to feel confident and prepared for feeding your baby when they are born…
We’ve explored the vital role of prenatal lactation education and the difference it can make in your breastfeeding journey. Whether you’re a first-time mom or experienced parent, having the right support and knowledge is key to a successful and joyful feeding experience. Remember, you’re not alone on this journey – there are experts ready to help you every step of the way. Tune in, get informed, and feel empowered for your breastfeeding journey with Latched Lake Country!
Welcome, friends! I am Beth, a certified nurse midwife, doula, and childbirth educator. My philosophy is rooted in autonomy, informed decision making, and positive mindset to help expecting parents plan for a beautiful, stress-free birth. I am here to provide value to YOU through tips and practical advice, either to guide you through pregnancy or to help you prepare for childbirth, postpartum and beyond. There’s no fluff here - only info that adds to your positive experience and saves you stress and uncertainty.
32. Prepare for Postpartum with Registered Nurse and Mom of Three Marissa Bergman
Preparing for labor and delivery is important, but don't forget about postpartum too! You can actually feel calm and prepared, and enjoy this time with your new baby!
This week I interviewed Marissa Bergman, a nurse and birth/postpartum educator who is preparing for her third postpartum journey at 35 weeks!
In this episode we discuss that:
Postpartum extends well beyond the first six weeks…
Healthy boundaries can help new moms transition into motherhood with confidence…
Breastfeeding is natural, but often not easy…
It’s okay to feel overwhelmed, we all are at some point…
…and that every postpartum journey is unique and requires planning and support!
Through the challenging transitions and beauty of motherhood, the common denominator to handling it all is support and preparation. We want you to be able to enjoy your new baby and feel well-equipped with information and resources to guide you in this journey. This is an episode you don’t want to miss!
For additional information and resources, you can explore the following links:
Be Her Village: An organization helping families get the funds they need to pay for the support they deserve.
Moms Mental Health Initiative: An organization dedicated to helping moms navigate perinatal mood and anxiety disorders by sharing information, connecting them to resources and providing peer-driven support.
>>FREE RESOURCE: Download ‘15 Hidden Hospital Birth Choices Every Pregnant Mom Should Know’ - by clicking here! From your first appointment to your last, know your choices and take control of your experience every step of the way!
>>HANDS-OFF HOSPITAL BIRTH: Join my comprehensive online self-paced birth course - A Complete Guide to an Informed and Autonomous Pregnancy, Birth, & Postpartum. Enroll today!
If you enjoyed listening, it would make my day if you could rate or review the show! Don’t forget to snap a pic of your review and upload it here - I'd love to mail you so
Welcome, friends! I am Beth, a certified nurse midwife, doula, and childbirth educator. My philosophy is rooted in autonomy, informed decision making, and positive mindset to help expecting parents plan for a beautiful, stress-free birth. I am here to provide value to YOU through tips and practical advice, either to guide you through pregnancy or to help you prepare for childbirth, postpartum and beyond. There’s no fluff here - only info that adds to your positive experience and saves you stress and uncertainty.
31. Fear of Postpartum and Planning For an Easier Postpartum Recovery (Part 5)
Day 5 of this 5-day series on overcoming hospital birth fears!
You're not alone in having doubts, worries, or anxiety while anticipating how your labor and birth will go, so let's figure out how to ease these feelings and have a positive hospital birth!
>>GIVEAWAY!!<< Enter for the chance to win a $50 Amazon gift card EVERY day this week! Review the show and share your favorite episode to your Instagram stories, tagging me @bethconnors_cnm!
Today's topic is the fear of postpartum and how pregnant moms can overcome it. We explore possible feelings that may come up and how to prepare your support system and plan ahead for resources you may need to ease your postpartum transition. Discover ways to take control, find support, and gain knowledge to ease your anxieties.
Tune in to conquer your fear of the postpartum period and look forward to a fulfilling journey to motherhood. Don't miss out on this exciting 5-day series!
>>FREE RESOURCE: Download ‘15 Hidden Hospital Birth Choices Every Pregnant Mom Should Know’ - by clicking here! From your first appointment to your last, know your choices and take control of your experience every step of the way!
>>HANDS-OFF HOSPITAL BIRTH: Join my comprehensive online self-paced birth course - A Complete Guide to an Informed and Autonomous Pregnancy, Birth, & Postpartum. Enroll today!
If you enjoyed listening, it would make my day if you could rate or review the show! Don’t forget to snap a pic of your review and upload it here - I'd love to mail you something special to say thanks!
Welcome, friends! I am Beth, a certified nurse midwife, doula, and childbirth educator. My philosophy is rooted in autonomy, informed decision making, and positive mindset to help expecting parents plan for a beautiful, stress-free birth. I am here to provide value to YOU through tips and practical advice, either to guide you through pregnancy or to help you prepare for childbirth, postpartum and beyond. There’s no fluff here - only info that adds to your positive experience and saves you stress and uncertainty.
30. Fear of Labor Complications and How to Calmly Handle Urgent Situations (Part 4)
Day 4 of this 5-day series on overcoming hospital birth fears!
You're not alone in having doubts, worries, or anxiety while anticipating how your labor and birth will go, so let's figure out how to ease these feelings and have a positive hospital birth!
>>GIVEAWAY!!<< Enter for the chance to win a $50 Amazon gift card EVERY day this week! Review the show and share your favorite episode to your Instagram stories, tagging me @bethconnors_cnm!
Today's topic is the fear of labor complications and how pregnant moms can overcome it. We explore possible complications to prepare for ahead of time and understand what urgent situations look like if needed. The more you can anticipate what will happen in the moment by preparing, the less fearful you will be. Discover ways to take control, find support, and gain knowledge to ease your anxieties.
Tune in to conquer your fear of labor complications and look forward to a fulfilling birth journey. Don't miss out on this exciting 5-day series!
>>FREE RESOURCE: Download ‘15 Hidden Hospital Birth Choices Every Pregnant Mom Should Know’ - by clicking here! From your first appointment to your last, know your choices and take control of your experience every step of the way!
>>HANDS-OFF HOSPITAL BIRTH: Join my comprehensive online self-paced birth course - A Complete Guide to an Informed and Autonomous Pregnancy, Birth, & Postpartum. Enroll today!
If you enjoyed listening, it would make my day if you could rate or review the show! Don’t forget to snap a pic of your review and upload it here - I'd love to mail you something special to say thanks!
Welcome, friends! I am Beth, a certified nurse midwife, doula, and childbirth educator. My philosophy is rooted in autonomy, informed decision making, and positive mindset to help expecting parents plan for a beautiful, stress-free birth. I am here to provide value to YOU through tips and practical advice, either to guide you through pregnancy or to help you prepare for childbirth, postpartum and beyond. There’s no fluff here - only info that adds to your positive experience and saves you stress and uncertainty.
29. Fear of Labor Pain and the Most Effective Ways to Cope During Childbirth (Part 3)
Day 3 of this 5-day series on overcoming hospital birth fears!
You're not alone in having doubts, worries, or anxiety while anticipating how your labor and birth will go, so let's figure out how to ease these feelings and have a positive hospital birth!
>>GIVEAWAY!!<< Enter for the chance to win a $50 Amazon gift card EVERY day this week! Review the show and share your favorite episode to your Instagram stories, tagging me @bethconnors_cnm!
Today's topic is the fear of labor pain and how pregnant moms can overcome it. We explore what to expect labor to feel like and how to cope with contractions with or without pain medication.. Discover ways to take control, find support, and gain knowledge to ease your anxieties.
Tune in to conquer your fear of labor pain and look forward to a fulfilling birth journey. Don't miss out on this exciting 5-day series!
>>FREE RESOURCE: Download ‘15 Hidden Hospital Birth Choices Every Pregnant Mom Should Know’ - by clicking here! From your first appointment to your last, know your choices and take control of your experience every step of the way!
>>HANDS-OFF HOSPITAL BIRTH: Join my comprehensive online self-paced birth course - A Complete Guide to an Informed and Autonomous Pregnancy, Birth, & Postpartum. Enroll today!
If you enjoyed listening, it would make my day if you could rate or review the show! Don’t forget to snap a pic of your review and upload it here - I'd love to mail you something special to say thanks!
Welcome, friends! I am Beth, a certified nurse midwife, doula, and childbirth educator. My philosophy is rooted in autonomy, informed decision making, and positive mindset to help expecting parents plan for a beautiful, stress-free birth. I am here to provide value to YOU through tips and practical advice, either to guide you through pregnancy or to help you prepare for childbirth, postpartum and beyond. There’s no fluff here - only info that adds to your positive experience and saves you stress and uncertainty.
28. Fear of Medical Intervention and How to Have a Natural Hospital Birth (Part 2)
Day 2 of this 5-day series on overcoming hospital birth fears!
You're not alone in having doubts, worries, or anxiety while anticipating how your labor and birth will go, so let's figure out how to ease these feelings and have a positive hospital birth!
>>GIVEAWAY!!<< Enter for the chance to win a $50 Amazon gift card EVERY day this week! Review the show and share your favorite episode to your Instagram stories, tagging me @bethconnors_cnm!
Today's topic is the fear of medical intervention and how pregnant moms can overcome it. We explore how you can take control of your birth and reduce unwanted medical intervention, but also cope with changes in your birth plan if that's something that is necessary. Discover ways to take control, find support, and gain knowledge to ease your anxieties.
Tune in to conquer your fear of hospital medical intervention and look forward to a fulfilling birth journey. Don't miss out on this exciting 5-day series!
>>FREE RESOURCE: Download ‘15 Hidden Hospital Birth Choices Every Pregnant Mom Should Know’ - by clicking here! From your first appointment to your last, know your choices and take control of your experience every step of the way!
>>HANDS-OFF HOSPITAL BIRTH: Join my comprehensive online self-paced birth course - A Complete Guide to an Informed and Autonomous Pregnancy, Birth, & Postpartum. Enroll today!
If you enjoyed listening, it would make my day if you could rate or review the show! Don’t forget to snap a pic of your review and upload it here - I'd love to mail you something special to say thanks!
Welcome, friends! I am Beth, a certified nurse midwife, doula, and childbirth educator. My philosophy is rooted in autonomy, informed decision making, and positive mindset to help expecting parents plan for a beautiful, stress-free birth. I am here to provide value to YOU through tips and practical advice, either to guide you through pregnancy or to help you prepare for childbirth, postpartum and beyond. There’s no fluff here - only info that adds to your positive experience and saves you stress and uncertainty.
27. Fear of the Unknown During Birth and How Pregnant Moms Can Overcome It (Part 1)
Day 1 of this 5-day series on overcoming hospital birth fears!
You're not alone in having doubts, worries, or anxiety while anticipating how your labor and birth will go, so let's figure out how to ease these feelings and have a positive hospital birth!
>>GIVEAWAY!!<< Enter for the chance to win a $50 Amazon gift card EVERY day this week! Review the show and share your favorite episode to your Instagram stories, tagging me @bethconnors_cnm!
Today's topic is the fear of the unknown during birth and how pregnant moms can overcome it. We explore how uncertainty doesn't have to be a roadblock to an empowering birth experience. Discover ways to take control, find support, and gain knowledge to ease your anxieties.
Tune in to conquer your fear of the unknown and look forward to a fulfilling birth journey. Don't miss out on this exciting 5-day series!
>>FREE RESOURCE: Download ‘15 Hidden Hospital Birth Choices Every Pregnant Mom Should Know’ - by clicking here! From your first appointment to your last, know your choices and take control of your experience every step of the way!
>>HANDS-OFF HOSPITAL BIRTH: Join my comprehensive online self-paced birth course - A Complete Guide to an Informed and Autonomous Pregnancy, Birth, & Postpartum. Enroll today!
If you enjoyed listening, it would make my day if you could rate or review the show! Don’t forget to snap a pic of your review and upload it here - I'd love to mail you something special to say thanks!
Welcome, friends! I am Beth, a certified nurse midwife, doula, and childbirth educator. My philosophy is rooted in autonomy, informed decision making, and positive mindset to help expecting parents plan for a beautiful, stress-free birth. I am here to provide value to YOU through tips and practical advice, either to guide you through pregnancy or to help you prepare for childbirth, postpartum and beyond. There’s no fluff here - only info that adds to your positive experience and saves you stress and uncertainty.
26. Hospital Birth Anxiety Management: Building Confidence in Expecting Parents
Do you feel nervous or anxious for your upcoming hospital birth?
I think it’s safe to say every pregnant woman has been there too. The unknowns of when labor will start, exactly how delivery will go, and the transition to postpartum are so familiar.
In this episode, we’re diving into the common, yet often unspoken, topic of anxiety during pregnancy, especially as your due date approaches. Including:
Discover why anxiety is a common, natural emotion during pregnancy…
Learn the power of positive visualization to boost your confidence for birth…
Get insider knowledge on hospital policies and procedures to reduce anxiety…
…and provide practical steps for a peaceful, anxiety-free birth journey.
Pregnancy is a journey filled with uncertainties, but anxiety doesn’t have to overshadow this special time. By acknowledging your feelings, embracing self-awareness, and utilizing tools to approach your worries with curiosity, you can navigate your hospital birth with confidence and a sense of control.
>>FREE RESOURCE: Download ‘15 Hidden Hospital Birth Choices Every Pregnant Mom Should Know’ - by clicking here! From your first appointment to your last, know your choices and take control of your experience every step of the way!
>>HANDS-OFF HOSPITAL BIRTH: Join my comprehensive online self-paced birth course - A Complete Guide to an Informed and Autonomous Pregnancy, Birth, & Postpartum. Enroll today!
If you enjoyed listening, it would make my day if you could rate or review the show! Don’t forget to snap a pic of your review and upload it here - I'd love to mail you something special to say thanks!
Welcome, friends! I am Beth, a certified nurse midwife, doula, and childbirth educator. My philosophy is rooted in autonomy, informed decision making, and positive mindset to help expecting parents plan for a beautiful, stress-free birth. I am here to provide value to YOU through tips and practical advice, either to guide you through pregnancy or to help you prepare for childbirth, postpartum and beyond. There’s no fluff here - only info that adds to your positive experience and saves you stress and uncertainty.
25. How Pregnant Moms Can Support Natural Birth Preferences and Limit Unnecessary Intervention
Are you hesitant about agreeing to medical intervention during your hospital birth?
If you’re planning a hospital birth and feel like you have to choose between having the birth you want but you or your baby will be at risk, or having the birth your provider insists, but all your birth goals are tossed to the side...
Tune in to this episode, where I cover:
What’s the deal with too many medical interventions during childbirth…
Why are inductions and other tests and procedures pushed so hard by hospital providers…
What is the best way to not have unwanted things happen to you during birth…
… and first steps to take control of your birth and have a low-intervention experience!
You can find the best balance between receiving only necessary care during your hospital birth, while preserving your ideal labor experience!
>>FREE RESOURCE: Download ‘15 Hidden Hospital Birth Choices Every Pregnant Mom Should Know’ - by clicking here! From your first appointment to your last, know your choices and take control of your experience every step of the way!
>>HANDS-OFF HOSPITAL BIRTH: Join my comprehensive online self-paced birth course - A Complete Guide to an Informed and Autonomous Pregnancy, Birth, & Postpartum. Enroll today!
If you enjoyed listening, it would make my day if you could rate or review the show! Don’t forget to snap a pic of your review and upload it here - I'd love to mail you something special to say thanks!
Welcome, friends! I am Beth, a certified nurse midwife, doula, and childbirth educator. My philosophy is rooted in autonomy, informed decision making, and positive mindset to help expecting parents plan for a beautiful, stress-free birth. I am here to provide value to YOU through tips and practical advice, either to guide you through pregnancy or to help you prepare for childbirth, postpartum and beyond. There’s no fluff here - only info that adds to your positive experience and saves you stress and uncertainty.
24. How Pregnant Moms Should Prepare for the Unknown of Hospital Birth
Are you a pregnant mom planning your hospital birth and wondering how to confidently navigate the unpredictable journey of childbirth?
You are not alone! I love a fun gender reveal at birth, but nobody wants unwelcomed surprises when it comes to their birth experience.
What to expect in this episode:
Reassurance that embracing the unknown is part of your unique birth story…
Empowering insights into childbirth classes and the importance of asking questions, equipping you to make informed decisions that align with your preferences…
Discovering mindfulness and self-compassion practices that will not only prepare you for labor but also provide valuable tools for postpartum support…
… and expert guidance on navigating the uncertainties of childbirth, empowering you to take proactive steps towards a confident and fulfilling birth experience.
Remember, you are a warrior, and no matter how your birth unfolds, you are going to be an incredible mother. Please share this episode with other expectant moms who may find it helpful, and subscribe for more empowering discussions on Your Birth Bestie podcast.
>>FREE RESOURCE: Download ‘15 Hidden Hospital Birth Choices Every Pregnant Mom Should Know’ - by clicking here! From your first appointment to your last, know your choices and take control of your experience every step of the way!
>>HANDS-OFF HOSPITAL BIRTH: Join my comprehensive online self-paced birth course - A Complete Guide to an Informed and Autonomous Pregnancy, Birth, & Postpartum. Enroll today!
If you enjoyed listening, it would make my day if you could rate or review the show! Don’t forget to snap a pic of your review and upload it here - I'd love to mail you something special to say thanks!
Welcome, friends! I am Beth, a certified nurse midwife, doula, and childbirth educator. My philosophy is rooted in autonomy, informed decision making, and positive mindset to help expecting parents plan for a beautiful, stress-free birth. I am here to provide value to YOU through tips and practical advice, either to guide you through pregnancy or to help you prepare for childbirth, postpartum and beyond. There’s no fluff here - only info that adds to your positive experience and saves you stress and uncertainty.
23. What Your OB Won't Tell You During Pregnancy to Have the Best Hospital Birth
Tune in to uncover the untold choices during hospital births your doctor won't reveal but "Your Birth Bestie" will spill the beans on!
In this episode we’ll talk about:
Questioning inductions and decreasing the high rate of unnecessary intervention…
Exploring pain coping methods and finding a birth team to support your goals…
How important waiting for the urge to push is during labor…
Navigating hospital policies favoring efficiency over your indivudal needs…
… and the routine use of Pitocin after delivery without mom knowing.
Tune in to Your Birth Bestie Podcast for an episode that will empower you to take charge of your birth journey. Your body, your baby, your birth—together we can make it the best experience possible!
>>FREE RESOURCE: Download ‘15 Hidden Hospital Birth Choices Every Pregnant Mom Should Know’ - by clicking here!From your first appointment to your last, know your choices and take control of your experience every step of the way!
>>HANDS-OFF HOSPITAL BIRTH: Join my comprehensive online self-paced birth course - A Complete Guide to an Informed and Autonomous Pregnancy, Birth, & Postpartum. Enroll today!
If you enjoyed listening, it would make my day if you could rate or review the show! Don’t forget to snap a pic of your review and upload it here - I'd love to mail you something special to say thanks!
Welcome, friends! I am Beth, a certified nurse midwife, doula, and childbirth educator. My philosophy is rooted in autonomy, informed decision making, and positive mindset to help expecting parents plan for a beautiful, stress-free birth. I am here to provide value to YOU through tips and practical advice, either to guide you through pregnancy or to help you prepare for childbirth, postpartum and beyond. There’s no fluff here - only info that adds to your positive experience and saves you stress and uncertainty.
67. Getting Your Baby into a Good Position For Labor and Delivery
Have you ever wondered how your baby’s position during pregnancy can affect your labor and delivery experience?
Many expecting moms are curious about the best ways to make sure their baby is in the best position for a smoother birth. In this episode, we’ll dive into what you need to know about baby positioning and how you can encourage the best outcomes.
What to expect:
Understanding the optimal position and how it can make birth quicker and easier…
Common baby positions that might complicate labor and how to avoid them…
Practical exercises and daily activities to promote optimal baby positioning…
Introduction into the Spinning Babies approach and specific techniques used…
The role of alternative therapies like chiropractic care, prenatal massage, and acupuncture to turning baby into a good position…
…and much more!
By understanding and actively working on your baby’s position, you can significantly impact your labor experience. While every pregnancy is unique, these tips and techniques offer valuable ways to prepare for a smoother delivery. Remember to consult with your healthcare provider to tailor these suggestions to your individual needs. Stay optimistic and proactive, and trust in your ability to have a positive birthing experience!
Welcome, friends! I am Beth, a certified nurse midwife, doula, and childbirth educator. My philosophy is rooted in autonomy, informed decision making, and positive mindset to help expecting parents plan for a beautiful, stress-free birth. I am here to provide value to YOU through tips and practical advice, either to guide you through pregnancy or to help you prepare for childbirth, postpartum and beyond. There’s no fluff here - only info that adds to your positive experience and saves you stress and uncertainty.
22. Hospital Birth Myths Pregnant Moms are Fear-Mongered to Believe
It’s time to set the record straight, reveal common birth myths and empower pregnant moms, like you, to make informed choices for your birth. Let’s uncover the truth!
What to expect in this episode:
We’ll debunk the myth of the ‘all-natural’ ideal and empahsize the importance of informed decision-making…
How comparing your birth experience to idealized social media isn’t productive, and why your journey should be what’s best for you…
Exploring the perception of labor pain and how the show “I Didn’t Know I Was Pregnant” is a good example of panic without preparation…
Understanding what it means to be “on the clock” from the moment you’re admitted into the hospital in labor…
…and how you can set yourself up to be in control of your birth expeirence by creating a birth plan to communicate your preferences and feel confident in your choices!
It's time to dispel the myths that can lead to unnecessary stress and unrealistic expectations. Remember that your birth experience should be about informed choices, personalized care, and empowerment. Whether it's a hospital birth with medical interventions or a natural home birth, the focus should always be on what's best for you and your baby!
>>FREE RESOURCE: Download ‘15 Hidden Hospital Birth Choices Every Pregnant Mom Should Know’ - by clicking here! From your first appointment to your last, know your choices and take control of your experience every step of the way!
If you enjoyed listening, it would make my day if you could rate or review the show! Don’t forget to snap a pic of your review and upload it here - I'd love to mail you something special to say thanks!
For daily tips on autonomous, low-intervention birth follow me on Instagram @bethconnors_cnm
Welcome, friends! I am Beth, a certified nurse midwife, doula, and childbirth educator. My philosophy is rooted in autonomy, informed decision making, and positive mindset to help expecting parents plan for a beautiful, stress-free birth. I am here to provide value to YOU through tips and practical advice, either to guide you through pregnancy or to help you prepare for childbirth, postpartum and beyond. There’s no fluff here - only info that adds to your positive experience and saves you stress and uncertainty.
21. First Prenatal Appointment Expectations and Questions to Ask Your Provider
Did you recently get a positive pregnancy test and anxiously awaiting your first appointment?! Congratulations!
You might suddenly be hit with a whirlwind of excitement, questions, and maybe even feeling nervous. Don’t worry though, I’m here to guide you on this journey to feeling confident and well-prepared as you plan for your first prenatal visit!
In this episode we’ll talk about:
Exactly what to expect during your first prenatal appointment – there will be no surprises…
How to choose the right healthcare provider – if it doesn’t click, remember you can switch…
The importance of starting strong and setting the stage for your pregnancy with your healthcare team…
What prenatal vitamins and supplements should you be taking and a few personal recommendations…
Things you might hesitate asking early on, and why you should anyways!
Your first prenatal appointment isn’t just something to check off on your calendar… it’s a chance to shape your experience and explore choices. Most importantly though, remember, your journey to motherhood is uniquely yours, and seeking information and support early on will help you navigate your hospital pregnancy and birth experience with confidence.
Let me know how I can help! Send me a message on Instagram @bethconnors_cnm or email me at hello@bethconnors.com.
>>HANDS-OFF HOSPITAL BIRTH: Join my comprehensive online self-paced birth course - A Complete Guide to an Informed and Autonomous Pregnancy, Birth, & Postpartum. Enroll today!
>>FREE RESOURCE: Download ‘15 Hidden Hospital Birth Choices Every Pregnant Mom Should Know’ - by clicking here!From your first appointment to your last, know your choices and take control of your experience every
Welcome, friends! I am Beth, a certified nurse midwife, doula, and childbirth educator. My philosophy is rooted in autonomy, informed decision making, and positive mindset to help expecting parents plan for a beautiful, stress-free birth. I am here to provide value to YOU through tips and practical advice, either to guide you through pregnancy or to help you prepare for childbirth, postpartum and beyond. There’s no fluff here - only info that adds to your positive experience and saves you stress and uncertainty.
20. Pregnant and Postpartum Resources for Moms with Moms Mental Health Initiative
Have you ever struggled with anxiety or depression or are worried about what if you do develop a mental health disorder during pregnancy or postpartum? You are not alone, mama!
Today, I'm joined by Bailey Huffman from Moms Mental Health Initiative, established by two moms who faced postpartum depression and anxiety challenges, recognizing the scarcity of resources in the mental health space for pregnant and postpartum individuals. Since its inception, MMHI has grown to offer a range of supportive services.
We dive into the following:
While postpartum is often associated with the first few months after childbirth, perinatal mental health challenges can persist for much longer...
Collaborating with reputable sources to provide easily accessible resources, enabling individuals worldwide to access essential information about perinatal mental health...
Providing a safe space for moms and birthing individuals to connect and share their experiences. MMHI serves as a bridge to connect individuals with vetted therapists, prescribers, and providers for timely assistance...
Commitment to prompt, supportive, and personalized care stands out. MMHI offers a quick response time, empathetic communication, and a warm handoff to suitable resources...
Significance of educating and involving the support network surrounding pregnant and postpartum individuals.
Moms Mental Health Initiative is making a significant impact in the realm of perinatal mental health by addressing the often-overlooked challenges faced by pregnant and postpartum individuals. MMHI aims to raise awareness, provide peer support, and connect individuals with appropriate resources, offering hope and understanding in a crucial period of life. It's a reminder that addressing mental health in the perinatal phase is a shared responsibility that can ultimately lead to healthier, happier families.
Welcome, friends! I am Beth, a certified nurse midwife, doula, and childbirth educator. My philosophy is rooted in autonomy, informed decision making, and positive mindset to help expecting parents plan for a beautiful, stress-free birth. I am here to provide value to YOU through tips and practical advice, either to guide you through pregnancy or to help you prepare for childbirth, postpartum and beyond. There’s no fluff here - only info that adds to your positive experience and saves you stress and uncertainty.
19. Gestational Diabetes: Pregnancy Risks, Testing Options, and Alternatives to Glucola Drink
Do you have your gestational diabetes screening coming up? (Usually around 24-28 weeks!)
In this episode, we’ll talk about:
Why you should even care about if you have gestational diabetes…
What to anticipate your doctor will recommend for testing and how to choose if it’s right for you…
Tips to make the glucose test tolerable if you choose it… (remember nothing is mandatory!)
Testing alternatives like The Fresh Test, instead of the Glucola drink and why you should question this option…
The gestational diabetes test doesn't have to be stressful! Explore your options, whether it's the traditional approach or alternatives like The Fresh Test, because you have the right to make informed decisions that suit your unique needs and preferences!
>>FREE RESOURCE: Download my free 35-page eBook, A Guide To The Autonomous Hospital Birth You Deserve - by clicking here. Know your rights, make informed choices, and celebrate your dream birth!
>>FREE RESOURCE: Download ‘15 Hidden Hospital Birth Choices Every Pregnant Mom Should Know’ - by clicking here!From your first appointment to your last, know your choices and take control of your experience every step of the way!
If you enjoyed listening, it would make my day if you could rate or review the show! Don’t forget to snap a pic of your review and upload it here - I'd love to mail you something special to say thanks!
Welcome, friends! I am Beth, a certified nurse midwife, doula, and childbirth educator. My philosophy is rooted in autonomy, informed decision making, and positive mindset to help expecting parents plan for a beautiful, stress-free birth. I am here to provide value to YOU through tips and practical advice, either to guide you through pregnancy or to help you prepare for childbirth, postpartum and beyond. There’s no fluff here - only info that adds to your positive experience and saves you stress and uncertainty.