Welcome to Younger, The Art and Science of Youthful Aging where you’ll learn the latest cutting-edge strategies for natural regenerative ways to reverse aging from top health experts worldwide.
My show is all about looking and feeling younger every day using non-toxic solutions that tap into your body's intelligence to regenerate. I’m your host Dr. Robyn Benson - an expert in regenerative medicine and founder of ART - Amplified Regenerative Therapies at Santa Fe Soul Center for Optimal Health.
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Gary Zukav and Dr. Robyn discuss the rapid global transformation in human consciousness, emphasizing the need to recognize and adapt to this change. They highlighted the importance of moving beyond the five senses and understanding the new consciousness as a multisensory experience.
In Dr. Robyn’s discussion with Gary, they emphasize the importance of choosing love over fear in times of uncertainty. Dr. Robyn shares her personal experience with Gary as she would pass by him while she hosted her Women’s Retreat in Chile, located at Los Lobos with Dr. Alberto Villoldo and his wife Marcela Lobos. Dr. Robyn shares these brief discussions and how his books had a profound impact on her life. The conversation culminates in a thought-provoking discussion on the role of love and fear in personal growth.
Guest Bio:
Gary Zukav (born October 17, 1942) is an American spiritual Teacher, with a capital “T”, and the author of four consecutive New York Times Best Sellers. Beginning in 1998, he appeared more than 30 times on The Oprah Winfrey Show to discuss transformation in human consciousness concepts presented in his book, The Seat of the Soul.
Gary’s first book, The Dancing Wu Li Masters (1979), won a U.S. National Book Award. It is an overview of the New Physics, winner of The American Book Award for Science.
Gary’s book Seat of the Soul, was celebrated as a #1 New York Times bestselling book for 3 consecutive years in a row. His book, Soul Stories, was also a New York Times bestseller; and many others.
Gary’s books have sold millions of copies and are published in twenty-four languages. He is a graduate of Harvard University and a former U.S. Army Special Forces (Green Beret) officer with Vietnam service.
Gary has lived in Oregon with his spiritual partner, Linda Francis, Gary said about Linda “She was a model to me and many others.” Linda was his life partner until 2022.
Key Takeaways:
An introduction to Gary Zukav as a multi-sensory perception and spiritual Teacher.
Insights on spiritual evolution and personal growth today!
Discussions around multi-sensory perception in "Seat of the Soul," how it's evolved in the author’s thinking since publishing his book.
Encouragement for listeners to experiment with concepts shared, and not to accept them blindly.
The new consciousness, soul, and authentic power.
The transformation of human consciousness as it is happening rapidly and unprecedentedly.
Acknowledging how aging and wisdom are not necessarily linked, as some older individuals may still struggle with self-awareness.
Recognizing and managing emotions to attain authentic power.
Examples of why some people don't change over time and others do, and the role of fear in shaping personality.
How emotions are key to creating authentic power by looking inside oneself by managing emotions and personality parts.
Discovering emotional literacy by recognizing physical sensations in chest, throat, and solar plexus.
The importance of focusing on the loving parts of your personality to access authentic power.
The awareness of frightened parts of personality experience powerlessness, leading to outward or inward change efforts.
Ways to create authentic power through intentional choices which requires awareness, emotional awareness, and responsible choice.
The Wheel of Suffering, as Buddhists call it, which represents how perception depends on how one holds it, either with fear or love.
How intention is a quality of consciousness, not just a goal, and setting an intention can bring into one's life circumstances that help them grow.
Healing ways of consciousness expansion through awareness and choice.
The on-going process of managing emotions as part of making choices in daily life.
Consciousness expansion and how it can lead to clarity, compassion, and responsible choice.
Remind Shamans treat people in pain, not sickness itself.
How our spiritual growth and personal responsibility are opportunities for growth, not challenges, as society transitions to multi-sensory perception.
The important emphasis of moving beyond fear and attachment to external validation.
Reminding us that a Monk’s Teacher, equanimity, is led by the responsibility for choices, not others' emotions.
The personal power comes from authentically choosing love over fear in challenging times.
The concept of "divine neutrality" as a state of being in love and equanimity.
Defining Divine. How it is in everything, including mundane tasks and interactions, and each opportunity to choose love over fear is key to evolution.
Gary advises listeners to change themselves, not the world, which will have a direct effect on change.
Recognizing your ability to choose love over fear, to enhance spiritual growth.
Self-awareness and how it is key to your personal growth.
“Love grounds you. It orients you. Love brings your awareness to others and yourself. Love opens your mind and heart to others and yourself. Love settles you and gives you balance.”
“Religions cannot change you. If you are angry, you will become an angry Muslim or Hindu. If you are righteous, you will become a righteous Christian or Jew.”
“The hardest times to choose love are the very times when you can most grow spiritually. In fact, they are the only times you can grow spiritually!”
“Your life is yours to live, no matter how you choose to live it. When you do not think about how you intend to live it, it lives you. When you occupy it, step into it consciously, you live it.”
“A responsible choice is a choice that creates consequences that you are willing to assume responsibility for.”
Pellets, Peptides, & Patient Centered Care
Tuesday, April 30, 2024 • Duration 36:28
Episode Summary:
Have you ever heard of peptides or pellets? If yes, you will enjoy this episode. If you no, then this is the opportunity to listen and learn more from Matthew Moody, which will be helpful to you either way.
Taking the natural approach to health requires that we begin by recognizing the body has the ability to make its own peptides. They are short protein chains of amino acids.
Peptides serve your body's most important and necessary processes, such as digestion, how your body uses energy from the food you eat, helps indicate how hungry you feel, how your hormones work, and cell movement. Peptide hormones and neuropeptides are the fundamental signaling molecules that mediate cell-cell communication.
Pellets have become an innovative custom-compounded therapy used for symptoms that are generated from a hormone imbalance. On this episode of YOUNGER you will learn the importance of top-quality sources certain healthcare practitioners use which can significantly help a patient save money and more importantly, provide the best, efficient outcome for the patient.
Listen and learn from Matthew. Let Dr. Robyn help you find out if these therapies are a good option for you to live an improved, and vital life of regenerative.
Guest Bio:
As a Holistic Nurse Practitioner (HNP) and a Family Nurse Practitioner (FNP), Matthew Moody is an advanced practiced nurse trained in holistic and integrative healthcare and new on ourSanta Fe SoulCenter for Regenerative Medicine provider team. Learn how he values staying present in his heart based approach to health and living that is extensive and comprehensive.
Hormones and Your Skin
Tuesday, June 27, 2023 • Duration 27:08
Episode Summary:
Obviously, your skin provides the physical barrier to protect what is inside of your body. It also helps to regulate your temperature and act as a route for elimination for fluids like sweat and oils. This is why good lifestyle with disciplines in a self-care practice should be taken seriously.
Our skin IS ruled by our hormones and is covered in small glands called sebaceous glands. They secrete an oil called sebum that helps lubricate your skin and keep it healthy. Within these glands are receptors that respond to hormones, and react according to factors like hormone levels.
“There are millions of products out on the market that claims to “fix” your skin issues, but we encourage you to stop chasing the hype and get back to basics when it comes to treating your skin.”
In this next YOUNGER podcast episode, I will discuss the basics of how to maintain good health through your skin. There are many factors to consider, such as age, diet, exercise, sleep, and stress. Listen as I am inclusive in the opportunity for all to understand its powerful connection to living a youthful and regenerative life.
Guest Bio:
Dr. Robyn Bensonis a Doctor of Oriental Medicine (DOM) who brings an innovative and game-changing approach to today’s health care. Robyn offers the most advanced and cutting-edge therapies, procedures, and products designed to renew, restore, and revive health called A.R.T.: Amplified Regenerative Therapies.
Dr. Benson, author, speaker, and self-care and Regenerative Medicine* expert, is known by many to be THE health detective with life-changing solutions! She has been the owner and founder of the Santa Fe Soul Center for Optimal Health (now Regenerative Medicine) for close to two decades.
For almost 30 years, Dr. Benson has applied her considerable knowledge of acupuncture, platelet-rich plasma (PRP) therapy, herbs, IV therapies, and her love for healthy travel to help patients resolve acute and chronic health challenges and to achieve optimal and sustainable health
FREE TO BE: A Six-Week Guide to Reclaiming Your Soul
Friday, June 2, 2023 • Duration 41:54
Key Takeaway Qs to Answer: Do you find yourself feeling unfulfilled? Unworthy? Did you check all the boxes and built a life, a career, a family but still, have an empty feeling as if something is missing? Why is soul work important in this day and age? Are our listeners bound to still have bad days from time to time even after finishing the lessons in the book? How do they go about changing that? How did you identify the categories for reclaiming your soul and breaking them up into six weeks?
Episode Summary: From an early age we’re taught that in order to be worthy, to find true happiness, to be “somebody,” we have to accomplish many things. We become achievement machines, always grasping for the next big win to send a signal to the world—and to ourselves—that we’ve “made it.” That we are happy.
But do we ever “make it,” really? Are we truly happy not in the “#livingmybestlife” and “#blessed” way in which we caption our social
media pages, but from a truly contented place of inner peace and joy? One where the yearning for the bigger house, the better job, the younger, more pliable spouse takes a backseat to the yearnings of our hearts and souls, a place where contentment just “is”?
Guest Bio:
Shirin Etessam is an entrepreneur, seasoned media executive, and transformational speaker. She has produced films, original television series and specials, created several companies, and led campaigns for some of the world’s most recognized companies (ABC, CBS, Discovery, BBC, Facebook, Apple, Intel, Virgin, and many more). A proud member of the LGBTQIA+ community, Shirin founded OML TV, a popular platform dedicated to streaming and curating quality, queer female, video content and OML Originals, a female led production company telling diverse female stories through a vast spectrum of film and television genres. Today, Shirin guides seekers in her six-week program, Free to Be, to disconnect their human “being” from their human “doing” to find true and lasting fulfillment. She lives in Marin County, California, with her wife and two children.
Overcoming Your Insomnia
Friday, May 19, 2023 • Duration 59:18
Key Takeaways:
The definition of Insomnia
The amount of sleep you must consider getting
The negative effects of sleep deprivation
Diet and optimal sleep
Natural sleep recipes
What to avoid . . .
Learn the power of setting your routine
Insomnia specific workouts
Deep breathing exercises and stress reduction
Mantras for insomnia sufferers
How technology is affecting your sleep
Sleep inducing sounds
Essential oils for better sleep
The sleepy teas that work
Rinse away insomnia
An ideal temperature for sleeping
Episode Summary:
Many of us do not seem to meet the mark for our recommended sleep based on our age. This will certainly have negative side effects during your waking hours, and most likely you have experienced the feeling that comes from a lack of sleep during your waking hours, and it isn’t a good.
The Sleep Management Institute lists the following side effects due to sleep deprivation:
· Impaired motor coordination (being uncoordinated)
· Irritability and impaired social interaction
· Motor vehicle accidents because of fatigued, sleep-deprived drivers
There are serious consequences to living a life without enough sleep, so learn what you can do about insomnia. Join me in my next YOUNGER podcast episode called, “Overcome Your Insomnia” I will share with you some natural and effective ways to get the sleep you need to optimize your health and live a youthful life.
“Insomnia refers to trouble falling or staying asleep. It can affect someone for a short time, such as a few nights or weeks. In other cases, insomnia is chronic and can last for months or years”
Arm Yourself Against Cancer
Tuesday, April 18, 2023 • Duration 48:07
Key Takeaways:
Cancer Briefly Defined
What Is a Tumor
Cancer Cells VS Normal Cells
Cells becoming Cancerous
Cause of Gene Mutations
Common Cancer Risk Factors
BELIEVE IT ---Cancer is preventable
Ways to Lower Your Risk
The Importance of Weight Management
A Closer Look at Inflammation
The Gut Health Connection
Amp Up Your Diet
Cut the Booze
Quit Smoking
Get Moving
The Value in Slumber
Manage Stress
Episode Summary:
I am passionate about sharing this topic with people who are eager to ensure they reach and sustain optimal health! According to a study conducted in 2008 by M.D Anderson Cancer Center researchers, 90-95% of all cancer cases are due to lifestyle and environmental factors.
As quick definition ofCancer refers to a group of related diseases where some of the body’s cells become abnormal, begin to unceasingly divide, and eventually enter into surrounding tissues.
This can start almost anywhere within the body. The abnormal cells that would have otherwise died off, survive, multiply, and initiate the growth of tumors.
My hope is this YOUNGER podcast episode will exceed your expectations and help you feel well equipped with the knowledge, resources, and tools to arm you and your loved ones from cancer!
Guest Bio:
Dr. Robyn Bensonis a Doctor of Oriental Medicine (DOM) who brings an innovative and game-changing approach to today’s health care. Robyn offers the most advanced and cutting-edge therapies, procedures, and products designed to renew, restore, and revive health called A.R.T.: Amplified Regenerative Therapies.
The Intricacies of Intimacy
Sunday, March 26, 2023 • Duration 42:45
Key Takeaways:
How intimacy deepens with good communication
Effortless ways to stay safe
The largest, most important, active sexual organ of the body
Focus on pleasure and eliminate the need for OTC painkillers
Androgen, estrogen, and progestin
Learn more about erogenous zones
Health booster
Reduce your risk of colds
Strengthens your heart
Increases your circulation
Offers a surprising tactic for Cancer Prevention
Supports a good night’s sleep
Helps decrease stress
Increases your brain power
Discover how it is the key to living longer
Offers emotional wellness
Choose natural sex boosters
Best supplements for men and women
Episode Summary:
When forming deep, intimate relationships with a partner, it’s important to feel safe sharing our deepest dreams, desires, fears, past histories, traumas, and goals for the future.
Interdependence requires some degree of being dependent upon one another wherein each partner influences the other meaningfully, frequently, and vastly.
Genuine, selfless care is another hallmark of healthy intimate relationships, while trust is the confidence that we place in a partner to act in a way that will not cause us purposeful harm. Trust is a top characteristic when most people are asked to define what they want in a partner, and for good reason!
Guest Bio:
Dr. Robyn Bensonis a Doctor of Oriental Medicine (DOM) who brings an innovative and game-changing approach to today’s health care. Robyn offers the most advanced and cutting-edge therapies, procedures, and products designed to renew, restore, and revive health called A.R.T.: Amplified Regenerative Therapies.
Dr. Benson, author, speaker, and self-care and Regenerative Medicine* expert, is known by many to be THEwith life-changing solutions! She has been the owner and founder of the (now Regenerative Medicine) for close to two decades.
Your Bones Matter
Tuesday, February 21, 2023 • Duration 24:46
Key Takeaways:
Bare Bones Facts
Multiple Functions Beyond the Obvious
The Structure of Bones
Defining the Three Osteo’s
Metabolic Functions
The Process of Bone Remodeling
Ways to Build Healthy Bones
The Power of Movement for Bones
A Balanced Diet
High Calcium Foods
Vit D & K
Say “No” to Low-Cal
Maintain a Healthy Body Weight
Magnesium, Potassium & Zinc
Good Fats
Negative Impact of Tobacco & Alcohol Use
Hormones Matter
Collagen Supplements
Episode Summary:
Think about it, our bones support the body structurally, protect our vital organs, and allow us to move. To add to the importance of our bone structure for the body, they provide an environment for bone marrow, where blood cells are created, and they act as a storage area for minerals, particularly calcium.
At birth, we have around 270 soft bones and as we grow, some fuse together leaving the adult human body with 206 bones, 26 of which are in each foot and 54 in each hand and wrist.
In general, our bones stop growing in length during puberty. Bone density and strength are known to change over the course of life.
Guest Bio:
Dr. Robyn Bensonis a Doctor of Oriental Medicine (DOM) who brings an innovative and game-changing approach to today’s health care. Robyn offers the most advanced and cutting-edge therapies, procedures, and products designed to renew, restore, and revive health called A.R.T.: Amplified Regenerative Therapies.
Dr. Benson, author, speaker, and self-care and Regenerative Medicine* expert, is known by many to be THE health detective with life-changing solutions! She has been the owner and founder of the (now Regenerative Medicine) for close to two decades.
Combat Autoimmune Challenges Naturally!
Friday, December 23, 2022 • Duration 40:12
Key Takeaways:
Defining Autoimmune Dis-ease
The Unnecessary Categorization
A Functional Model
Common Causes of Autoimmune Complications
The Fight Against Autoimmune
Inflammation Spotlight
Heal Your Gut with the 4R's
Supplemental Nutrition
Maintenance Stage Including a Whole Foods Diet
The Importance of Detoxing Your Toxins
Stress Management
"When the immune system becomes confused and begins attacking the body's healthy tissues mistaking them for foreign invaders, you have an autoimmune disorder which is the dis-ease of the immune system."
Understanding Anxiety
Monday, December 5, 2022 • Duration 57:35
Key Takeaways:
Top 7 Anxiety Disorders
Top 5 Obsessive-Compulsive Disorders
Top 5 Trauma and Stressor-Related Disorders
Anxiety’s Magnifications and an Overload of Emotions
Behavioral Shifts
Physical Anxiety
Risk Factors
When, Where and Who to Seek Treatment With
A Spotlight on Therapy
Doctors’ Orders
The Power of Meditation and Resources
The Best Foods to Eat
Get Moving, including Yoga
Know You Are Not Alone
Episode Summary:
Understanding Anxiety
Anxiety, according to Oxford Dictionaries, is defined as, “a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome.”
Everyone experiences this at some point. In fact, anxiety is a somewhat normal reaction to stress as it can initiate our flight or fight response and keep us alert to our surroundings. However, it is important to learn the difference between feelings of anxiety and a true anxiety disorder.
There are several different anxiety disorders, and they all have defining characteristics that make their diagnoses possible. On my next YOUNGER podcast episode, I will help you distinguish key factors that relate to anxiety, such as:
Intensityand length of time
Impairment
Physical manifestations
I will discuss a variety of anxiety disorders and define what makes each different from one another. You might be learning more about anxiety for the first time for personal self-awareness,
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Matthew understands the value of traditional Western Medicine, then applies his education to his patient’s physical, emotional, mental, and spiritual well-being creating a very personalized treatment plan. He listens in order to obtain the full perspective. His unique approach to healthcare guides him to serve each patient as a whole person.
Matthew incorporates various techniques such as meditation, massage, herbal medicine, as well as prescription drugs. He has become a leading expert in bioidentical hormone replacement therapy, among other conventional modalities.
Matthew offers primary care, preventative care, and health education. He shares the many reasons why he is excited to be a new part of our Santa Fe Soul provider team.
Matthew holds double board certifications and possesses a strong background in mindfulness meditation. He also has achieved three coaching certifications and has experience in psychiatric and holistic nursing, registered nursing, homeopathy, aromatherapy, and therapeutic touch. Additionally, he provides BACH® Remedy Recommendations and has served on the Board of Directors and as President of the NM American Psychiatric Nursing Association.
Enjoy listening to how Matthew offers a holistic approach with the coaching skills to empower individuals to move forward and embrace life with a positive, present-moment perspective.
Key Qs Answered:
· What are peptides? … what are pellets?
· How can they help improve your health?
· Are they safe to use?
· What is the main function of peptides? … of pellets?
· Are there pros and cons of these therapies?
· Is there a difference between peptides and steroids?
· Can hormone pellets help you focus on fighting belly fat?
· How are they administered?
· What is the risk to try them?
· Does anything happen to you if you decide to stop using these therapies?
“Too much cortisol can result in acne and thinning skin. Low levels of cortisol can result in changes in skin color and pigmentation.”
“It’s very common women might experience acne alongside their monthly menstrual cycle due to their estrogen levels dropping!”
“In the skin, estrogens affect the thickness, wrinkle formation, and moisture levels. Estrogens can also increase glycosaminoglycans such as Hyaluronic Acid, to maintain fluid balance and structural integrity.”
“Testosterone is the hormone responsible for coarser hair and thicker, oily skin. This hormone is heavily involved in sebum production, and too much can cause acne, clogged pores, and other blemishes.”
Resources for a Younger Lifestyle:
Enjoy other related YOUNGER podcasts: Episode #49: Master Your Internal Energy Through Qigong with Master Mingtong Gu Episode #48: Creating A Life of Joy Through Gratitude with Carol Adamski Episode #45: Access Your Soul Intelligence (SQ) to Unlock Your Full Potential with Kristine Glein
Episode #40: Harness Your Quantum Powers and Become Limitless with Joshua Bloom Episode #37: Live for Love, Not for Fear with Dr. Kim D’Eramo Episode #34: It Is in Our DNA to Live Out to Our Full Potential with Samuel Lee, MD Episode #33: You Have the Power to Make Positive Change with Lisa Koche, MD Episode #26: Five Steps to Strengthen Your Intuition with Joy Martina, PhD Episode #12: The Answers to Youth Are Inside Each and Every One of Us with Debora Wayne Episode #8: Love Yourself, Let Go, and Connect with Joan Sotkin Episode #6: The 90-Second Rule to Managing Your Emotional State and Living a Happier Life with Dr. Joan Rosenberg
Quotes:
“Walking our talk is never a straight line. Our path will have twists and turns.” “The concept of a “Work-life balance” is elusive and faulty.” “Most people have been disconnected from their souls for so long, they have no idea where to find it…let alone how to follow it.”
---American Sleep Association (2017)
Guest Bio:
Dr. Robyn Bensonis a Doctor of Oriental Medicine (DOM) who brings an innovative and game-changing approach to today’s health care. Robyn offers the most advanced and cutting-edge therapies, procedures, and products designed to renew, restore, and revive health called A.R.T.: Amplified Regenerative Therapies.
Dr. Benson, author, speaker, and self-care and Regenerative Medicine* expert, is known by many to be THE health detective with life-changing solutions! She has been the owner and founder of the Santa Fe Soul Center for Optimal Health (now Regenerative Medicine) for close to two decades.
For almost 30 years, Dr. Benson has applied her considerable knowledge of acupuncture, platelet-rich plasma (PRP) therapy, herbs, IV therapies, and her love for healthy travel to help patients resolve acute and chronic health challenges and to achieve optimal and sustainable health without the use of pharmaceuticals or surgery.
“When we are looking to make changes for better sleep, let’s begin assesses what may affect our sleep quality and cause restlessness.”
“Healthy fats, like avocado or sugar-free yogurt, are great choices for late-night eating because they are high in relaxation inducing nutrients, such as magnesium and potassium.”
“There is a solution for night owls according to the National Sleep Organization who suggests simply subtracting 15 minutes slowly each night to your regular sleep time until you reach your bedtime goal.”
Dr. Benson, author, speaker, and self-care and Regenerative Medicine* expert, is known by many to be THE health detective with life-changing solutions! She has been the owner and founder of the Santa Fe Soul Center for Optimal Health (now Regenerative Medicine) for close to two decades.
For almost 30 years, Dr. Benson has applied her considerable knowledge of acupuncture, platelet-rich plasma (PRP) therapy, herbs, IV therapies, and her love for healthy travel to help patients resolve acute and chronic health challenges and to achieve optimal and sustainable health without the use of pharmaceuticals or surgery.
“Based on extensive research, there is strong scientific evidence connecting drinking alcohol with several types of cancer. According to the National Toxicology Program of the US Department of Health and Human Services, alcohol is listed as a known human carcinogen.”
“According to the National Cancer Institute, obesity is one of the major risk factors for cancer.”
For almost 30 years, Dr. Benson has applied her considerable knowledge of acupuncture, platelet-rich plasma (PRP) therapy, herbs, IV therapies, and her love for healthy travel to help patients resolve acute and chronic health challenges and to achieve optimal and sustainable health without the use of pharmaceuticals or surgery.
Resources for a Younger Lifestyle:
Here are the resources we used to create this class for you:
“Strong intimate relationships require partners who are mutually responsive to each other's needs.”
“Finally, relationships that exhibit a shared commitment to one another aid the above six components of intimacy to grow.”
“To connect more deeply on a physical level, emotional closeness is key to intimacy on various levels.”
Santa Fe Soul
Center for Optimal Health
For almost 30 years, Dr. Benson has applied her considerable knowledge of acupuncture, platelet-rich plasma (PRP) therapy, herbs, IV therapies, and her love for healthy travel to help patients resolve acute and chronic health challenges and to achieve optimal and sustainable health without the use of pharmaceuticals or surgery.
“You may not know this, but bones are living, active tissues that are constantly being remodeled.”
“More than 99 percent of our body's calcium is held in our bones and teeth; however, bones are mostly made of the protein collagen.”
“Bones are made up of calcium, phosphorus, sodium, and other minerals, as well as the protein collagen.”
or maybe to help your child, a family member or a friend.
I explain the Diagnostic and Statistical Manual (DSM-5) categories of anxiety disorders and how they are listed in three groupings:
Anxiety Disorders
Obsessive-Compulsive Disorders
Trauma and Stressor-Related Disorders
There are many different recognized anxiety disorders that all vary in severity. Just remember, these are very serious conditions for those who suffer from them.
“Anxiety is a complicated topic due to its complexity. This information is important for all of us to feel supported, safe, and aware of the many aspects of this subject.”
Guest Bio:
Dr. Robyn Bensonis a Doctor of Oriental Medicine (DOM) who brings an innovative and game-changing approach to today’s health care. Robyn offers the most advanced and cutting-edge therapies, procedures, and products designed to renew, restore, and revive health called A.R.T.: Amplified Regenerative Therapies.
Dr. Benson, author, speaker, and self-care and Regenerative Medicine* expert, is known by many to be THE health detective with life-changing solutions! She has been the owner and founder of the Santa Fe Soul Center for Optimal Health (now Regenerative Medicine) for close to two decades.
For almost 30 years, Dr. Benson has applied her considerable knowledge of acupuncture, platelet-rich plasma (PRP) therapy, herbs, IV therapies, and her love for healthy travel to help patients resolve acute and chronic health challenges and to achieve optimal and sustainable health without the use of pharmaceuticals or surgery.
Episode #6: The 90-Second Rule to Managing Your Emotional State & Living a Happier Life, with Dr. Joan Rosenberg
Episode #17: Ways to Build Connection with Your Partner During Stressful Times, with Sarah Rattray, PhD
Episode #34: It Is in Our DNA to Live Out Our Full Potential, with Samuel Lee, MD
Episode #37: Live for Love, Not for Fear, with Dr. Kim D’Eramo
Episode #75: What is S.A.D.? With Dr. Robyn Benson
Quotes:
“Anxiety manifests in a number of ways depending on both the disorder and the person experiencing it.”
“A chronic state of worry can affect a person’s ability to maintain a healthy social life, employment, and fulfilling life.”
“If you, or someone you know, is struggling with anxiety, it is important to know you or they are not alone. There is a whole army of people learning how to deal with this challenge and understand how to put their anxiety in proper perspective.”
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