Explore every episode of the podcast Young Hearts Run Free Podcast

Not all is black n white when you're in conversation with Damian Hall. Want to find out more? Listen in.

Damo makes a overdue and welcome return to the podcast this week as we catch up on what he's been up to and what lies ahead around the corner.

Fresh off supporting many pals on the Winter Spine races and indeed test running a brand-new race to be introduced on the Spine he's s in usual cavalier mood.

First, we find out a switch up in his sponsorship as he moves away from his historical association with Inov8 and over to something less normal.

Then it's a crusade through a whole heap of stuff he's been up to and involved in. As you can imagine nothing sits still for this fella so we've much to discuss and muse upon.

National Running Show appearances, training updates, upcoming races and plans. The big news, for us anyway, the revelation that we'll get an oppo to meet the man himself in Conniston come the end of July!

We cover 'controlling the fade', the fade of what though? Intriguing enough to tune in to find out just what we are whittling on about on that one!

We spend time discussing Into Ultra (see link below) an initiative Damo is a founding member of to give people access to participate in Ultra Marathon who may otherwise not be able to!

And lastly, Damo is allowed not 1 but 2 songs into the famed YHRF Playlist, and both them are absolute belters!

We could talk to this man all day long, but we manage to limit it to a solid hour or so, now quick, go a get yir lugs wrapped right roond it!

Learn more about Into Ultra on their website ⁠https://intoultra.org.uk/home⁠https://intoultra.org.uk/home⁠

It would be amiss of us as part of our Winter Spine mop up not have a debrief with one of the winners, right?

Step forward Lucy Gossage to fulfil that role. The ex pro triathlete and now (accidental) runner took the win after the toughing it out on the famed 268 mile race up the Pennine Way.

We're mighty chuffed to hear her tell her tale of triumph through adversity as she nailed the race of her life at her 2nd attempt at the Spine, after all 2024 is so last year.

Lucy picks up her tale of finding running during the covid pandemic, at a time when the world was a strange place and, for her personally, the end of a magnificent career in triathlon was drawing to a close.

We're astounded to hear how much she's managed to raise for her charity Move Against Cancer and find out more about some of the magnificent work being undertaken to promote physical activity.

Of course the 2025 Spine Race is the headline act and Lucy regales her journey through training, to the start line in Edale and on to a victorious conclusion in Kirk Yetholm.

She's candid and open of the role personal heartache and betrayal played, on closing that chapter she's already started an exciting new one that she is evidently buzzing about.

It's a terrific insight into the mind and motivation of an elite athlete who is so in touch with her own mindset. A story of transferring strength and resilience built through years of triathlon racing and applying it to a new discipline, just so happens that discipline is ultra marathoning.

And aren't we the lucky benefactors of welcoming such prowess to the wonderful running community.

Now, go get your lugs around this cracker, it does not disappoint.

Find out more and make a donation to Lucy's charity MOVE AGAINST CANCER here

We catch up with our Yorkshire Correspondent Mel Sykes to talk all about her 268 mile traverse along the Pennine Way during the Montane Winter Spine Race 2025

Think 'challenging' weather, think sleep deprivation, think sleeping in public toilets and churches.

Think Alston Lasagne!

Mel replays her pre race thoughts and preparations, takes us on a detailed journey from Edale to Kirk Yetholm and reflects on the challenge and adventure of such an undertaking.

This is an absolute belter of an episode, Mel done it for Yorkshire, Mel done it to inspire, Mel done it because..she is Mel Sykes, our Yorkshire Correspondent.

Winter Spine Race...completed it mate.

It's taken a wee bit of organising to get Dr Jamie Pugh on the podcast. Jamie is a senior lecturer and researcher at Liverpool John Moores University, Jamie is also a coach at Centurion Running.

An expert in nutrition and all things to do with the gut, Jamie shares golden nuggets aplenty that will benefit runners and athletes of many disciplines. Coached by Robbie Britton, Jamie has a wealth of running expertise under his belt too, from a first marathon (Nottingham Robin Hood marathon) to training simply for fun, Jamie now is more interested in the world of ultramarathons, and has his sights set on some big things.

How do you run when you have ankles made of Weetabix as a result of football injuries? Jamie talks us through ankle rolls and how he copes with these and how the technical trails bring that heady mix of joy and challenges.

Being a coach and having specific information is one of Jamie's passions, coaching for Centurion Running since 2023, Jamie looks to bring and share knowledge from academia and his own experiences to invest in athletes across an array of distances to help them achieve their dreams, this is a fascinating listen.

Jamie's work at Liverpool John Moores University is all about understanding what can be done to make improvements (big or small) to athletes at all levels. We also talk a wee bit about muscle biopsy, say what? Find out more by listening in...

Testing what works for himself and athletes takes us to chatting about what we put in our gut to fuel us during our running activities, does what we put in deliver what we need? Jamie explains it all perfectly, you may listen to this section more than once!

The chat is a latest product up=to-date conversation full of golden nuggets from someone in the know, we talk about athletes aid station management, how to deal with nausea, do you remember the cartoon the Numbskulls, maybe a first ever mention on a podcast?

Lots of food (pun intended) for thought in here in a perfectly timed episode as we move towards the running season to come. See what others are doing, that's cool, but it might not work for you, there's so many things to think about and it's all discussed in our chat with Dr Jamie Pugh.

How much has sports science changed in the last decade, and what's to come for sports science in the future...we get Jamie's thoughts. There's chat too about Jamie's recent running and his tinkering with shoes to find out what works for him, and Jamie's dialect dictionary entry, a belter...

It's only the long awaited, much anticipated (and somewhat inevitable) appearance of Scottish track sensation Laura Muir!

Yeh, your boys have had a helping hand to hook us up and we were honoured to spend an hour in Laura's company.

Do we make the most of it? Course we do!

From early beginnings right up to present day and beyond we find Laura in great spirits as she embarks on what will be another huge year for her both indoor and outdoor.

Detailing some of her heroics on the world's biggest stage gives us a magical insight into some of the highest moments of her glittering career. Goosebumps guaranteed.

We find out about training, nutrition as well as inspirations. Laura also adds some of those golden nuggets we all adore, most notably about how she handles pressure.

It's a refreshing chat with a lady who stole the hearts of a nation as her own national pride beams through when chatting about representing Scotland.

Whether it's Team GB, Team Scotland or competing for herself one things for sure Laura's determination and will to win never falter.

Enjoy this extra special episode as we get 2025 off to an absolute flyer.

It's time, you've had your say. New categories and some favourites too. The UnAwards 2024

Grab a cuppa or a beer, settle down and get tore in. Merry Christmas fae Stevie Boy and JC ❤️

Our final guest of 2024. And we’re off on our travels, the destination this episode is India. Bangalore to be exact, host city of the recent IAU 100k World Championships.

Chris Richardson joins us to regale his epic Asian adventure

First stop though is some where much more familiar as we get the lowdown from Chris on his performance at the 2024 Anglo Celtic Plate on the North Inch of Perth that clinched him a spot on the GB and Northern Ireland team for the worlds.

We learn about what attracted Chris to turn his focus on the 100k distance, the dedicated training it take and find out how measured he is his race strategizing.

With an impressive marathon PB tucked neatly in his back pocket Chris gives us a great insight in to the differences he’s made to adjust to going for the 100k difference, the patience it takes and the mindset it requires.

Of course we focus most of our time hearing from Chris as to how events unfolded in the heat of Bangalore. A scintillating team performance made for a hat full of accolades across the men’s and women’s teams. An individual performance from Chris equally as stunning.

From overloading on curries to stumbling to the finish line and everything in between this is an epic listen from an honest, humble and authentic racing machine.

Sarah Perry makes her 2nd appearance on the podcast and we’ve plenty to catch up on

Although Sarah feels most comfortable on hills and fells, she excelled at the Backyard Ultra during October’s UK Team Championships.

Sarah details her outstanding performance, starting from the beginning of the race alongside 14 teammates and concluding 59 hours later to secure victory. Her exceptional effort not only earned her the title of Team UK champion but also a spot in the Big Dog’s Backyard Ultra Individual World Championships in 2025. Sarah will be heading to Tennessee for this prestigious event. In our chat, she outlines her strategy, hints at some personal tactics, and describes how her resilience was pushed to unprecedented levels. Could she have gone on longer though? We find that out from the horse’s mouth.

We also look back at some of her other 2024 adventures, focussing on a formidable personal challenge of setting a FKT on the South West Coastal Path. A staggering 630 miles journey! Just short of a fortnight’s worth of running from Poole in Dorset to Minehead in Somerset. It’s not flat either with an elevation amounting to 4 times the height of Mount Everest.

Not one to shirk at challenges thathttps://forms.office.com/pages/responsepage.aspx?id=6dxqdyZdSUeiAvCf7-EFkE4edRV4uY9Ph0p68YF2oY9UNVFCNTNaNlMyMkVDREtKSFFWVFIwVUpKRi4u&route=shorturlhttps://forms.office.com/pages/responsepage.aspx?id=6dxqdyZdSUeiAvCf7-EFkE4edRV4uY9Ph0p68YF2oY9UNVFCNTNaNlMyMkVDREtKSFFWVFIwVUpKRi4u&route=shorturlhttps://forms.office.com/pages/responsepage.aspx?id=6dxqdyZdSUeiAvCf7-EFkE4edRV4uY9Ph0p68YF2oY9UNVFCNTNaNlMyMkVDREtKSFFWVFIwVUpKRi4u&route=shorturl human capability Sarah is in fine form as she tee’s up 2025 with some juicy hints!

Just a top top episode from a world class athlete. Sarah Perry is only getting started.

Submit your thoughts using the link below YHRF UnAwards 2024

It's not the time you run, it's the time you have. Think about that.

This week we are joined by Karen Webber. She was reluctant to come on the podcast, we managed to twist her arm, we're so glad we perservered.

Karen is, almost on a weekly basis, involved with running and racing from a very different perspective. Whether that is timing events with her hubby Matt or in her more well-known role, assisting at events with logistics, registration, check point manager and general all-round foul mouthed motivator!

A familiar face (and voice) at most of Cockbain Events Ultramarathon The Hard Stuff events dotted around the UK our man John ran into Karen whilst taking on the Track 100.

We are treated to tales from the other side, we find Karen's tough exterior give way for a kind-hearted and grateful member of a running community. A community which she cherishes being part of and one that has given her so much back in return.

A peer into the mind of the rather wicked mind of Mark Cockbain allows new and unheard insight into some of the 'absolute bastard' of races he stages. Karen doesn't mince her words.

We get a real flavour of the graft, endeavour and sheer commitment from those who help at the races we take part in happen. We find out about Karen's most important race role, the Landlady of the Stagger Inn at the Grand Tour of Skiddaw.

We're left in awe as Karen, a self-confessed back of the packer with an impressive array of marathon finishes under her own belt, lets us know about some of the greatest ever performances she's witnessed.

And we finish up under no illusion, all the races we discuss are achievable if the right training, mindset and race management.

See this link if you dare take on a Cockbain Events Ultramarathon. The Hard Stuff? Yip

We said we’d take you on a global adventure in Season 12, and we’re sticking to that promise!

Our Des-tination this week is mainland Europe, and we’re off on quite the adventure with this week’s guest and long-time pal of the show Des Tinney.

Des took on a huge personal quest recently by completing the Camino De Santiago in Northern Spain. 496 miles that is. He did so for a very special cause, and he’s here to tell us all.

We first find out what lit his fire to take on the epic route, his why. Before we are whisked off to Espana for a quite terrific debrief of Des’s epic pilgrimage.

We’re glad to report that although the running content is plentiful we get time to focus on other matters close to our heart, like fountains that run with wine for instance.

Raising money as part of his endeavour helped drive him along the multi-day and Des lets us know about his charity, The Celtic Foundation, and how inspiration drawn from their cause as well as the folks who donated helped keep him

motivated to keep on trucking. Even when the going got tough!

Tales of hostels with bunk beds as high as Ben Nevis, 3 course meals for 12 euros and making plenty of new pals top off this absolute belter of an episode.

STOP PRESS: We also reveal the Season 12 Turning Japanese LeBuffBuff in our intro, don’t hang about to grab the super limited edition headwear inspired by the Land of the Rising Sun!

Link to Listeners Choice Japan Playlist https://open.spotify.com/playlist/0PUlKR68XpnFdFYyIK7vuZ?si=mEdNCAOHQZaNqsba8OanWA

Our Season 12 globetrotting continues! We're of to LA baby, and we've got a date with a couple who are absolutely worth the trip!

Billy and Hilary Yang take time out from their breathless schedule to take us through their phenomenal running story.
Billy Yang, a YouTube sensation with a lot to answer for!

Creating the fuel for many runners’ trail running ideology with breath-taking cinematography and authentic story telling. Taking us to places we dream about running (and costing us a small fortune in making some of those dreams a reality!)
To also get the opportunity to speak with Hilary was a chance we seized with two hands. A founder member of the Here for the Women's Race movement, a trailblazer with a magical podcast of her own. Mix in her own talent out on the trails and her 'day job' as an award-winning photographer. It's a heady concoction of awesomeness. 

To help your hosts contain their excitement we home in on their late summer trip to the UK. A 1000-mile road trip. A whistlestop tour of some of our fav places on the island we call home taking in South Wales, the Lake District and Skye. A unique take on the culture, the landscape and the people they met….oh and food, there’s always food.

We take the oppo to find out more about the birth of the Here for the Women's Race movement from Hilary and some big plans for it going forward. It's a viral sensation and we're fully on board!

We were somewhat awestruck to be in the company of Billy and Hilary, we try our best to tempt them back to these shores for more, more, more. We think we succeeded, we'll let you be the judge!
Please let us know your thoughts on this episode through comments on Spotify or on our Insta and X formerly known as Twitter accounts!

Episode Links
Bill Yang YouTube Channel (SUBSCRIBE ESSENTIAL) https://www.youtube.com/@BillyYang
Hilary Yang Photographer https://www.thehilaryann.com/
Here for the Women’s Race Website https://www.hereforthewomensrace.com/
Trail Network Podcast https://open.spotify.com/show/4crvjxt2cerL03iRgP5iJ8?si=e34c4dbb2b1b4e0e
Hilary on Insta https://www.instagram.com/thehilaryann
Billy on Insta https://www.instagram.com/billyyang

In this inspiring episode, Marcus Smith, founder of InnerFight, shares his journey and the philosophy behind the InnerFight brand (and how it got its name!) Marcus discusses the importance of mental toughness, pushing beyond physical limits, and the significance of building a supportive community.

This episode is also a first for our co-host, none other than our Yorkshire Correspondent Mel Sykes, massive thank you to Mel for adding her own style and guiding us through this episode.

Marcus delves into his personal experiences and guides us through a quite amazing and transformational 2018, when his life and fitness literally came crashing down. Marcus speaks about the comeback from injury, highlighting how these have shaped his approach to fitness and life, and also completing 30 marathons in 30 days!

Marcus explains the motivation behind starting InnerFight and its mission to improve people’s lives through fitness and mental resilience. We speak about how it’s important to be ‘holistically ready’ and what that means.

How do we push ourselves beyond our perceived limits and develop the mindset required to achieve extraordinary feats. The key is to keep it simple, clear your mind, this can be achieved through journalling, setting intentions and showing gratitude, Marcus describes this in his own style, you’ll be hooked, we guarantee it.

You’ll find this episode motivating and empowering, as Marcus provides practical advice and shares his experiences to help us unlock our full potential.

Marcus Smith Website

Innerfight Website

Fight For Every Breath Video

The Untethered Soul Book

Konnichiwa!! Welcome to season 12. Welcome to our voyage to the Land of the Rising Sun! In this season opener we reveal what it's all about as Stevie Boy exclusively announces a springtime trip to Tokyo. Another marathon major beckons, and it's an important one for all sorts of reasons. We find out how he got his Tokyo Marathon spot and some initial plans for a bucket-list trip of a lifetime. The best part, you're all invited along! We then spend time having a look back at the UK's premier trail race, yes, the Auchterarder 10k Chilli Trail Race took place last weekend. It proved to be an absolute stonker! 2025 race entries open now, link at bottom of show notes! Lastly, it's the hotly anticipated debrief of John's astounding efforts at the recent Track 100 25-hour event. John is in reflective mood as he recounts a life affirming weekend down south. Oh, and we've not just one race reveal for 2025, we've two!! It's gonnae be an epic year. The best yet. So, listeners, please make sure your seat backs and tray tables are in their full upright position. Make sure your seat belt is securely fastened, and all carry-on luggage is stowed underneath the seat in front of you or in the overhead bins. We're off to JAPAN baby!! https://www.entrycentral.com/chillitrail25 https://www.cockbainevents.com/track-100

A bonus episode where we get the lowdown from our man on the street (literally) Adrian Stott...

In an event like no other, to meet their goal of 3100 miles (4989km) in 52 days, athletes must log an average of 59.6 miles (95.9 km) per day. This is just one statistic of a fascinating event known as the Sri Chinmoy Self-Transcendence 3100 Mile Race which takes place annually in New York.

Adrian provides the detail of what's involved for athletes, the organisation of the race and the history behind this heid birler' of an ultramarathon.

You'll shake your head many times and have a barrow-load of questions, we're pretty sure Adrian manages to answer them all.

We also get an insight into Adrian's personal journey with Sri Chimnoy and hear more about his absolute love for running and what is possible for us mere mortals if we simply, believe we can...

For context, this recording took place 10 days before the final day of the 2024 Sri Chinmoy Self-Transcendence 3100 Mile Race.

You can check out the results and loads more information from the Self-Transcendence 3100 Mile Race webiste

Our Season 11 Finale is here!!

Join us as we round off our long and winding journey into the 'Danger Zone' with Back Yard Ultra specialist Keith Russell.
A fitting guest in a week that saw the BYU world best smashed by our pals in Belgium. An enormous achievement and one that will now be firmly in Keith's sights.
Keith is something else, an incredible athlete yes, however that's not all. With a fire in his belly fuelled by matters as close to his heart as possible Keith has risen to prominence with his awe-inspiring race performances.
To do that whilst contending with adversity is a measure of the man himself.
Of course, the icing on the cake is that he is one of us, a golden fella with wisdom to share.
And share he does. Openly talking us through his story from start to finish, well we say finish, we're not even sure he's past the first chapter yet.
You'll laugh, you'll greet, you'll sign up for a BYU. It's a truly fitting climax to the 'Danger Zone'.
Thank you to all of you who tune in. Please leave us a review if you can, it helps immeasurably. Interact with us by leaving a comment on our socials or in this episode on your chosen platform. Oh, and need a BuffBuff, gie us a shout and we'll sort it out.
We'll be back real soon as we flip the switch into Season 12, and what awaits will blow your mind.

In our penultimate episode of a tumultuous Season 11 we're joined by Rachel Macpherson.
It's fair to say that Rachel's running story has exceeded her own expectations. 2024 has given her a taste for some of the UK's most iconic ultra marathons and the chance to test out her growing prowess.
We find out from Rachel how, from a standing start, she's moved rapidly up through the distances. From tackling her first marathon in spring 2023 to conquering in style the Highland Fling and Lakeland 50 in 2024.
We're then whisked away to the Scottish Highlands as Rachel takes us to the hayfield for some virtual loops of her recent outing at Glenmore 24. It turned in to quite a spectacular weekend for Rachel.
With an awesome supporting cast driving her on Rachel touches on the folks who inspire her most, all your YHRF favs are also covered in our awesome chat. Cover your ears if you are sensitive for dialect dictionary!
Rachel shows no signs of stopping learning either and reveals plans for the next chapter, 2025 better watch out!

We first clapped eyes on Jonny Wolf at the 10k Chilli Trail Race in Auchterarder in 2022 when the first three finishers crossed the line within 9 seconds of each other!

Originally from Kelso in the Scottish Borders, Jonny and his partner Tess are now living their best lives in Canada, taking on adventures and exploring their new surrounding area. Happening across Trail Runner Nation podcast in 2017, a fire was lit and Jonny hasn't stopped running since. By his own admission, bit off a big first race, doing a 50k in Australia and then not running again for 5 years!

Then back in Scotland in 2022 Jonny found himself helping out at the Ultra Trail Race in Skye with a certain Martin Heggie, and the rest as they say...

In the last couple of years (yes it's as recent as that!) Jonny has hit a real purple patch with his running. Self-coached and taking in information from a variety of sources, making it his own and tweaking where required. Jonny's big inspirations are Ken and Janet (his Mum and Dad), Jonny speaks about how they have encouraged and supported him in his running journey.

The main focus of our conversation is the Lost Soul 100 Miler which Jonny took part in (the day after his birthday) and won in September this year. Running in a new environment and getting the opportunity to put his foot on the line, did we mention bears and rattlesnakes?

Dealing with the blistering heat, how do you cool yourself down, and stay cool? pssst...a SexyBuffBuff helps! Fully stocked aid stations always help and the Lost Soul 100 miler, delivering over a tonne of ice to the runners as well as food!

Running with a smile is one of Jonny's mantras, try it...it really works, positive mental attitude makes a difference!

We also hear about the Moose Mountain Trail Marathon, Jonny won this race too, and what a prize he has received for his hard work!

Listen in for a wonderful tale of a love or running, it's humbling, it's beautiful, it's Jonny Wolf. Enjoy.

Lost Soul Ultra

Moose Mountain Trail Marathon

We're joined in this episode by Laura Watts.

By her own description, Laura is an ordinary girl doing extraordinary things. WARNING...you may feel very inspired by this episode!

Laura ran her first marathon in London in 2003, she's come a long way since, completing 179 marathons to date!

Laura's running and her learning journey is all in this episode, the highs and lows, it's a no-holds barred extravaganza.

The focus of our episode is around the Badwater 135 event, Laura is the first UK based female to complete this event in three consecutive years, quite a feat indeed.

The appreciation of a fantastic support crew is covered, what it takes, what it means and how it should be done.

We cover the lot, hydration, nutrition, heat training, the euphoria of the finish line and being part of the wonderful Badwater family.

We speak about Laura's phenomenal powers of recovery, moving from event to event with apparent ease after only sometimes a few days rest in between.

Of course we enquire what Laura is up to next, and yes....it's a belter!

Laura's Red Spirit Video as discussed in the episode.

Join us as we round the bend for the home straight of Season 11. And we're doing so with a swagger.

The UTMB. The Champions League final of trail running. For many of our tribe it's a mainstay on the bucket list.

Dave Adams had that dream. In 2024 he made it a reality. And he joins us to share his UTMB experience.

In typical YHRF style we first find out about Dave's running background. Then he takes us over to Chamonix for the buzz and razzmatazz of the UTMB race week.

Recounting his massive endeavour on the gruelling 106-mile loop of the Mont Blanc massif. From pinching himself on the iconic start line to conjuring up a magical finish, the memories are fresh but everlasting.

Whether UTMB is on your bucket list or not this is an essential listen. Ordinary people doing extraordinary things? It ticks that box solidly. Find out more about Wildheart Runners The Oxygen Advantage Workshop discussed in this week's intro here https://www.entrycentral.com/oxygenadvantage

Donate to oor pal Des Tinney who starts his epic run along the Camino De Santiago this week, he's raising funds for The Celtic Foundation https://www.justgiving.com/page/desmond-tinney-1694607211919

Destination Windermere for this week's bumper episode as we look back at our experience taking on The Lap Ultra Marathon.

And we've brought our pals!

First up we have the pleasure of a race debrief with John Robb. John finished up a superb 2024 racing with another outstanding outing in the Lake District. An honest account of his Lap ensues, oh that finish time!

As if one star guest isn't enough we then welcome the lass we know and love as our Yorkshire Correspondent. Mel Sykes had yet another stonking day bagging a sensational 2nd place. She was also the one who planted the seed for us to take part, do we still love her as much??!!

With so much to discuss from weather, route thoughts, checkpoint reviews and how each of our own races played out we could've easy made this a two parter.

John's Lakeland 100 redemption and Stevie Boy's back on the ultra saddle. We defo regale our own weekend tales in full YHRF technicolor style.

As is everlasting what shines through the most is the life affirming camaraderie that comes from spending time with your pals, and making some new ones along the way.

The Lap Anti Clockwise. We enjoyed you, maybe even loved it. Was it what we expected? Well you'll need to listen in to find out. This episode is a true snarler baby.

Let's dip back in time a smidge.  This week we're joined by Robyn Cassidy winner of the 2024 Lakeland 100.

Robyn took the top podium spot in Coniston, we focus on that terrific effort but delve into tons more.

Robyn runs us through her running career to date picking out highlights along the way.

A recap of a busy 2023 including a win at the Dragons Back, a brace of 2nd places at the Arc of Attrition and Ultra Trail Snowdionia and a 'different' day out at the 2024 Madeira Island Ultra Trail all covered.

Proud Somerset lassie Robyn then reflects back on her recent weekend in the Lake District in detail. Picking out the highs along with what seems an endless list of lessons learned.....despite the win!

Robyn, a physio to trade, also tells us about her day job mixing with her hobby. Tales of being part of support teams at The Spine and the Dragons Back ensue with a current study into injuries sustained peaking our interest.

Fire in all your YHRF favs with kit, scran and what's next into the mix and you've a belter of an episode.

Enjoy!! We mention the up and coming Pyllon XP7 weekend in the intro more info and sign up avail here https://www.pyllonultra.com/pyllon-experience-7

We also spoke about the Wildheart Runners The Female Athlete Workshop https://www.entrycentral.com/wildheartwomen

We take a momentary break from the 'Danger Zone' this week for a much-needed catch-up with your hosts.

No guest, but we throw a curve ball by posing 3 questions a piece to each other. Mixing things up, ken.

The kettle is just off the boil, mon in for a chill. Whether you want to hear about John's latest scran plan, looking for alternative races for 2025 or want to hear Stevie Boy's thoughts on who's making the biggest splash in the world of ultra running.

We've also a race or not plus a round-up of the latest running-related happenings that have caught our eye.

It's Young Heart Guest Free. It's the way we started this whole thing back in 2020. Just roll with it...

We've met some great folks along the way whilst doing this podcast malarkey. This week's guest sits comfortably in that bracket.

Dan Bentley is that man, you may have seen some of his work on your social channel timelines over the last few months.

Dan, a jogger, an ultra-runner and a helluva photographer.

In traditional YHRF style we first get to find out about Dan's own running. Just what led him to inadvertently bump into your hosts?

Then it's on to speak about Dan the man behind the lens. His work has always caught our eye, this year he has taken that to another level with a stunning collection of ultra-marathon finish pictures.

These portraits are more just a photo to be proud of, they tell their own individual stories of endeavour, of grit, of achievement.

Dan leads us through his thoughts on how he captures the raw emotion at finish lines, how these hard-hitting race pics end up being the pride and joy of their subjects.

Dan has stories to tell a plenty, it's his style, and we love it. He's had the privilege to rub shoulders with some iconic people but we're pretty sure he'd rather spend 36 hours cold wet in a gazebo avoiding midges, scavenging scran chasing that image of you at your moment of glory!

See more of Dan's work on his website here https://www.danbentleyphotography.com/

Follow Dan and get a regular dose of his work on Insta here https://www.instagram.com/danbentleyphoto/

Keeping safe out on the trails and hills. Could we be doing more?
This week we're joined by James Anderson, an ultra runner and volunteer member of the Galloway Mountain Rescue Team part of Scottish Mountain Rescue.
We bumped into James at this year's Lakeland 100. He was taking part. Raring to go. Then his weekend took an unexpected twist.
James came across a stricken fellow competitor. His training kicked into gear. His race over.
Listen in as we find out the tale. We also get to know about James the runner, with a back catalogue of experience under his belt he's well placed to remind us all of some sensible steps we can take when out adventuring.
This episode has given John and Steven massive food for thought. It highlights the risks we all take and accept when we're training and racing. Crucially James reinforces some of the things we can all do to stay safe.
We can't always count on guardian angels like James covering our ass, now grab your bivvy bag and extra layer and come join us for an enlightening hour and half with James Anderson.
Want to take part in Nicky Spinks Bruce's Crown Race we mentioned on 4 April 2025? Find out and enter here https://www.brucescrown.co.uk/
Donate to Galloway Mountain Rescue Team here https://gallowaymrt.org.uk/team-base-fund-raising-page/

Neil Walker joins us this week to recount a memorable day spent on the Rob Roy Way. Drymen to Pitlochry. Come on and dive in to hear all about it.

Neil takes us through his recent attempt to grab the Fastest Known Time on the famed Rob Roy Way Trail.

He chose the tougher of the two route options, just shy of 90 miles with almost 11k feet of vertical ascent.

Neil, who previously repped for Scotland cycling in the Commonwealth Games, starts by giving us his running story. What from his cycling background he's used in the world of ultra running and how the goalposts moved rapidly for him on how far and fast his legs could take him.

A sense of togetherness and camaraderie is plentiful as Neil leads us through his attempt, from planning, logistics, and prep before getting on to the day itself.

Support crew, we speak about tons, Neil had quite the epic backing in his attempt from his pals. A hearty band of adventurers compiled of his running pals.

We cover the route and Neils highs and lows as he strived to reach the finish line before the Chippy shut up shop. Did he make it? Did he bag the chips?

Neil finishes up challenging others to have a bash at his FKT, even offering a hand to support anyone doing so. The spirit of ultra runners is strong in this one, enjoy!

Read Neils story of his FKT attempt plus some great pics captured from the day here https://fastestknowntime.com/fkt/neil-walker-rob-roy-way-2024-08-03

The Auchterarder Running Festival 2024 is almost upon us and we've a competition for a DOUBLE DARE spot in this week's episode. Last remaining race entries are avail here https://www.entrycentral.com/ARF2024

WELCOME TO THE JUNGLE!!! In this week's episode we're joined by winner of the 2024 Jungle Ultra Ben Harrison. Taking us straight into the danger zone from the get-go Ben's take on his memorable time in the Amazon rainforest is both inspirational and appetite whetting. How does a lad from Tenby conquer a jungle ultra in Peru? Listen into find out. A captivating character Ben holds nothing back to give us an amazing insight into his 230km journey. It's epic stuff. Ben also covers his own why, powered on by his own personal inspirations, how did he come to complete Beyond the Ultimate's Global Race Series? Learning how to tackle, and indeed thrive, in different environments he's become a master of race management and problem solving on the hoof. Packed full of those treasured golden nuggets we so love you'll adore this chat. Adventure, travel and massive achievement with a top top fella. Come hack your way through the jungle with Ben and the lads.

We said we’d be back to unpack our Lakeland 100 weekender, let’s go!

Dusting ourselves off after another everlasting weekend in the Lake District John, Stevie Boy and Mel Sykes sit down for the big debrief! We’ve plenty to cover.

It proved to be a tough race for both John and Mel as the course threw all it had at them. Their outcomes differed with John battling injury and Mel battling the downright rude terrain.

We get tore into in typical warts n all fashion.  Kicking off with pre-race vibes, meeting pals old and new, and start line feels. Who forgot what? Did John leave his world-famous undercarriage obliterators at home?!?

Then we’re onto the main event, 105 miles of Lake District paths awaited. How did it pan out for our intrepid duo? What weather curveballs got chucked their way? How did they cope with the arduous terrain? Did they come a cropper and end up on the DNF bus back to basecamp?

There’s hunners of tails from the trails to cover before we reach what is a best-in-class finish line back in Coniston.

The fun doesn’t stop at the finish line though, no no no, this last weekend in July has turned into quite the spectacular for us so we can't not make time to have a good old blether about some memorable post-race celebrations.

Whether you’ve ran, plan to run or even if we’ve even peeked your interest in either the Lakeland 50 or Lakeland 100 our chat will have you laughing and a bit greety all at the same time.

These are the halcyon days we’ll look back on, now mon in and let us share our weekend adventuring with you!

Danger Zone ye say? Mon then.

Our eyes are on the Lake District this week as we turn ALL our attention to what is set to be another tumultuous weekend in Coniston.

Yip, the time has come for our John to hit go on his latest adventure as he looks forward to taking on the Montane Lakeland 100.

Joining us is fellow LL100 2024 starter, our esteemed Yorkshire correspondent Mel Sykes.

Stevie Boy leads the questioning as we whet the appetites ahead of the big dance. Training blocks, race plans, expectations, scran plans, kit checks along with all the nerves we can muster. Are they even running a 100 miler if they aren't a wee bit sh*tting it??

It's a magic look inside the minds of 2 of yir all time fav people in the days immediately before they toe the race start line.

We'll be back next week to recap just how their weekend played out, make sure to tune back in for that, it's guaranteed to be a sensation.

Bawbag and Yorkshire, we feel the need, the need for speed.....

Chart John and Mel's progress over race weekend on the tracker here https://live.opentracking.co.uk/24lakeland100/

This week we're over the moon to chat with a guy who's made a monumental impact in the sport of trail and ultra running. Dylan Bowman joins us for another landmark episode of the Young Hearts Run Free Podcast.

Hot off a heavy schedule covering race weekends the length and breadth of the USA Dylan blows the lid off in our recap of his running career, his Freetrail media journey and gives us a wee sneak peek at what's next.

A self-proclaimed 'Trail Running Evangelist' his infectious passion for the sport easily rubs off on all who have the pleasure to cross his path. Who hasn't consumed the escalated coverage of some of the world's top races with Dylan (and his sidekick Corrine Malcolm) giving unprecedented insight into the sport we love?

Bringing races such as the Western States 100 into our living rooms, our laptops, our devices using an innovative approach has opened a whole new platform for the sport to grow. Dbo uncovers the huge team effort it takes to get that content to us all, the logistics, the tech and of course the caffeine intake, we cover all the bases.

Quick to play down his own glittering career as a top class ultra trail runner it's no surprise to hear Dbo regale the thing that's thrills him most. Meeting new people, taking the sport to new places and making those magical relationships. That's where the magic happens, right?

We've had loadsa pinch ourselves moments since we started the podcast, in truth that happens weekly, snagging a blether with one of our all-time favs is another one to add to that growing list. Enjoy our chat with the legendary DBo, our mate.

Take a dive into the Freetrail universe

Give our pal DBo a follow on insta

Jarlath Mckenna had an absolute belter of a day this year on the West Highland Way Race. Snatching that coveted first place with aplomb.

Yes...Jarlath entered the danger zone, but how did he react, how did he deal with it? We've got all of the answers and more as he joins us for a race debrief.

We don't just speak about the WHW though, we cover Jarlath's early days of running and his transition to ultra marathons which followed a rather tasty period running marathon distance.

It's in ultras though that Jarlath has made a real breakthrough in the last few years. From winning the Green Man Ultra in consecutive years (2016 & 2017), to setting a new course record on Lakes In A Day (record still stands) to winning 1st place at the Anglo Celtic Plate in 2023, his list of achievement keeps growing.

We do get to talking about his experience on 22 June 2024 on the way, his pre-race tribulations and also how he's been since, and of course we talk about what's next for Jarlath.

A fascinating chat with the humblest of fellas, Jarlath was a pleasure to talk to. This is the listen you've been waiting for. Enjoy.

Who would run 60 miles over Wales toughest Mountains, and then turn around and do it all over again? This weeks guest Ajay Hanspal did exactly that on his way to setting a new Double Paddy Buckley Round FKT.

What is the Paddy Buckley round? Ajay gives us the details, but in summary it covers 132 miles, with 58,500ft of elevation and includes 94 summits! Phew...

Previous guest Nicky Spinks was the first to complete the challenge in 2019 and held the previous record of 57hrs 27mins, come on in to find out how Ajay got on.

Ajay is a passionate guy, passionate about running and testing himself, passionate about the planet we live on (founder member of the Green Runners) and passionate about life in general.

We talk about food, we always talk about food, Ajay's calorie burn on the Double Paddy Buckley was in excess of 30,000 calories, maybe the highest we've ever heard about!

And...have you ever been scary fit? What does scary fit feel like, Ajay explains all.

As happens with a lot of our guests, it feels like Ajay is just getting started, we are indeed watching this space...

Ajay's Double Paddy Buckley on Strava

The Cape Wrath Trail. It's almost mythical. It certainly presents a danger zone.

This week we welcome the quite magnificent Tom Rainey to tell us all about it.

Tom recently tackled the North to South version of the Cape Wrath Trail in pursuit of the Fastest Known Time. 240 miles of arduous terrain, it turned out to be quite the adventure!

We're unsure if we've ever had a guest who's been quite as excited to appear on the podcast than Tom. He's a wonderfully infectious human being, fun, candid and to the point. Just our cup of tea. And did he achieve his goal?

How do you train for, prep logistically for and then actually undertake a huge challenge like this. Tom tells us all, in glorious detail!

A meticulous planner. An obsessive thinker. The Cape Wrath Trail captured his imagination. His story will capture yours.

Come on in for a delicious episode with some eye watering moments. Tom entered the danger zone and loved telling us all about it!

Catch Tom's immense film covering his row from New York City to the UK (discussed in the episode) here https://www.youtube.com/watch?v=lMROkulwKU8

It's the 2024 YHRF summer special bonus episode 110 miles up the Pennine Way, a few months after a brain operation, is this even possible? It is if your our Yorkshire Correspondent Mel Sykes. Mel chats with us about the kit list, the terrain, the rain, what it takes to complete this demanding long distance event. Did we mention the rain? Did we mention the feet photos? What lessons did Mel learn from the same event in 2023, did she eat proper this time? The whole story is regaled in Mel's no holds barred fashion, including describing maybe the best honesty box ever just outside Thornton in Craven! And what of the people? 33 hours along the Pennine Way your gonna meet some people right? Mel spent a lot of it with Jason Oliver, who in Mel's own words will now be a lifelong friend. Jason was raising money for a cancer charity that is helping his family, Jason and Mel chummed each other along to a quite emotional finish, where Mel took 2nd female spot. It takes grit, determination and resilience (and other stuff) to complete a challenge such as this. It's tough, but it's nowhere near as tough as our Yorkshire Correspondent. Donate to Jason's Fundraiser

Welcome to season 11 episode 1, welcome to the Danger Zone! Let's talk iconic Scottish trail races, let's talk Scottish running icons, let's talks West Highland Way race, let's talk to Fiona Rennie. Fiona started running in the early 1980's and has covered a fair few miles since! 103 ultra marathons...so far! Fiona's first ultramarathon was the Speyside Way and her results from that race were posted to her with a wee note from race director Don Ritchie. How times have changed! Proud to wear the Carnegie Harriers (Fiona was the first female member) vest, it's a familiar sight at many iconic race across the land, none more so than the West Highland Way Race, which Fiona has completed 17 (SEVENTEEN) times. Also an ever present at both the Glenmore 24 and Loch Ness Marathon events, the miles have been racked up...and then some! Fiona's first experience of the West Highland Way Race was supporting her twin sister Pauline, and somewhere along the way (in 2002 specifically) Fiona felt inspired to give it a go herself in 2003. We hear openly from Fiona about health issues and treatments which she has suffered and recovered from, explains how messages and support the ultrarunning community meant so much to her and what inspired her to get back out running again. They make 'em tough in Fife ye know! Fiona wakes up with a smile every day, and shares her inspirational story of 'getting back to being me' after major surgery. Maybe grab a wee hanky for this bit! Where would you keep 17 (SEVENTEEN) West Highland Way Race goblets? We find out about that, and a decanter too, and they aren't just for display, which we love! And another decanter for running over a 1,000 miles around the course at Glenmore, jeezy peeps man. Fiona posts a message each year on the Facebook West Highland Way Race Family page, we discuss this and so many other glorious memories and inspirational messages from a woman who lights up Scottish Ultra Running by simply being who she is without compromise. To quote Fiona, running is an 'enjoyable celebration of being alive' There are tips aplenty for both runners and support crews in this episode, and who better to deliver them than our pal and yours Fiona Rennie. Young Hearts Run Free YouTube Channel subscribe ken

EPISODE 200! It's a whopper!!

We lay out the red carpet for the return to the podcast of the indomitable Jasmin Paris. It's the most fitting of season finales.

We've a single-minded agenda as Jasmin leads us through her historic Barkley Marathons finish.

Her achievement rightly became global news but how exactly did she manage her time out on the toughest of ultra-marathons? How did she prep for such a monumental endeavour? How did she build up the enormous self-belief that she could achieve the impossible dream?

Oh, we've a ton of questions for Jasmin and she enlightens us to them all plus spades more.

In relaxed and reflective mood Jasmin treats us to a glimpse inside her Barkley Marathons 2024 story. The highs, the lows, the aftermath and everything in between.

This is sensational, Jasmin's account of her final lap and finish is powerful, dramatic and emotional. It's guarenteed to have you entranced.

And how do you top being the first ever female finisher at Barkley? Jasmin hints at what's next....it may not be what you'd expect!

Season 10 has been quite the epic, it's flown by, now steel yourselves cos in Season 11 we're off into 'The Danger Zone'.....thank you for listening, back soon y'all.

Podcast Art Photo Credit: David Miller Photography

This week we're joined by two-time Scottish Anglo Celtic Plate Team member Catherine Cowie. You'd think that would top the bill for our discussion, you thought wrong.

Catherine first leads us through her own running odyssey and of course we spend a good while chatting all things ACP and the memorable events that took place on the North Inch in March 2024.

However, Catherine has been a busy lass, her recent undertaking of the gruelling Hardmoors 110 on the Cleveland Way National Trail dominates our chatter.

Catherine gives us an inspirational take on her last year that started with an ankle break in June 2023 and ended on a magnificent Hardmooors 110 finish line.

Bouncebackability at its finest. We are privileged to hear about her training, find out about her coach and Catherine is brim-full of sharing tips andlessons learned.

An extra special review of her fav kit and gear will give you some food for thought. Oh, talking about food we also give airtime for some discussion on one of our fav topics!

Be ready to get googling new races a plenty as Catherine lets us know what's up next, there's no stopping this remarkable human-being. She's keeping it lit!

Magical things happen on the West Highland Way. We know that. This week's guest Elsey Davis does too.

Hot off a phenomenal performance at the 2024 Highland Fling where she took the win and set a new course record Elsey joins us to chat about her career.

From an iffy first marathon wearing her Dad's ill-fitting socks to chipping her marathon time down to elite standard her running has been on upward trajectory from the off.

We hear how injury, and a global pandemic opened the door for Elsey to find a voracious appetite for trail running. And so that upward trajectory ski rocketed.

The North Face athlete talks us through her triumph at The Fling. How much did she enjoy that world-famous red-carpet experience?

With a treasured golden ticket for the iconic Western States 100 earned we get a glimpse of how Elsey's build up is going ahead of flying out to the States for the race of her life. We've offered tae carry her bags of course!

Elsey was an absolute star to catch up with, she's packed heaps in already to her relatively short time on the trails. But we can't wait to see where the future takes her.

Before Elsey arrives to brighten our week we have a fair old discussion on the clusterf*ck that was the Edinburgh Marathon Festival. Emotions were stirred!

Give Elsey a follow on her braw Insta account here https://www.instagram.com/elseydavis/?hl=en

We're off berry picking this week, the good news? You're invited along!

We were thrilled to welcome Andy Berry back to the podcast for a catch-up with a focus on his recent outing at UTS by UTMB. A 2nd place well-earned on race weekend but we want to know more, much more, and Andy is open to tell us all.

The rugged Welsh mountains provided the backdrop for an epic weekend of racing, with the British summer deciding to arrive and under a dreamy celestial show from the Aurora Borealis how did our Andy fare?

Like his last appearance after his magical win at the Lakeland 100 last July Andy dishes out a race recap full of personal learning, golden nuggets and honesty. Did he go off way too fast like a dickhead? Of course he did!

We cover off all the important nooks and crannies of his training and race management. Touching on his competitors, his support crew and skirting some UTMB controversy along the way.

We find out what's up next for Andy as he gears up for a truly memorable 2024. Between coaching, training racing and living he has a busy agenda on the cards!

We found a love for Andy last year, it's difficult not to get on board with a lad who is as open and honest as they come. This episode is a breath of fresh air, just like the man himself. You'll lap this up!

We take a moment in the intro to laud our official songsmith's new album. Beluga Lagoon The Slug's Bunnet is oot now and a masterpiece LISTEN HERE

It's here, you've asked in your bucket loads, we've listened, we've responded. It's John's Highland Fling recap for your listening pleasure.

We do love having guests, we also love the odd episode where we get a good blether with each other!

John has hot footed back from his hols just in time for this week’s recording, and boy is he full of beans.

When a normal deep dive isn't enough what dae ye dae? Ye take a stylish swallow dive into a race day that promised so much and didn't fail to deliver. In every department.

Making a triumphant return to the first half of the West Highland Way John fills us in on how his day played out.

As you'd expect with JC there are laughs a plenty, a few wee happy tears along with a fare smattering of golden nuggets.

What did he have in his drop bags? What did he scavenge from the leftover table? How did he adapt as the temperatures soared? Stevie Boy asks the questions people want to know, how many pre-race jobbies were had??!!

And what of that sensational red-carpet finish, it's a blow-by-blow account of a day that will be etched in John's memory forever.

With hunners of pals met along the way this episode is a quintessential YHRF offering, the story spun through John's unique and lovable lens.

Enjoy this walloper of an episode and gear yourself up to swallow dive into your own personal little adventure soon!

Running. It's an addiction, eh? This week's guest knows all about it. Boab Keenan is that man and we're glad to have him along to to tell his tale of recovery.

A chronic alcoholic at the age of 21. Hooked on drugs. Down with the gang culture. Life was unravelling at a rapid rate of knots for Cumbernauld based Boab. Then running became his life saver.

As powerful an episode as we've ever published, Boab's honest, straight talking (sweary warning is activated) and charm exude throughout.

The underlying message is how Boab found a path out. How a refocus of his purpose aided him to a lifestyle he now adores and how he's helping others try to do the same.

He's no slouch with the trainers on either and we zoom in on a running high experienced at last month's Manchester Marathon, 'one of the best days of my life'.

Strap yourself in for this one, Boab's infectious story telling will have you greeting and laughing at the same time. It was a pleasure to speak with Boab, we're a hunner % sure you'll enjoy the listen!

Affected by the content in this episode? A few links to help find guidance

Alcoholics Annonymous WEBSITE

Cocaine Annonymous WEBSITE

Come plunge yourself into an hour of unadulterated self-indulgence, this week we welcome non-runner Andrew O'Donnell tae the YHRF sofa for all the chat.

Andrew, ya know, is the official Young Hearts Run Free Podcast songsmith. Better known as Beluga Lagoon his tunes have fuelled many a mile in the hills n glens. The soundtrack to our running adventures!

We briskly take Andrew through an alternative line of questioning as we get filled in on his story, the origins to his musical project and find out what inspires his craft.

At first, he seems bemused to have been asked on a running podcast, but as you know we're no normal running podcast and soon we get tore into it with Andrew happy tae come along for the ride.

With his captivating nature Andrew catches the imagination regaling his tale, almost surprised by the furore (it's just what he likes dain after all) as his gigs and music explode in popularity.

Our whistles are wetted with talk of his hotly anticipated new album (The Slug's Bunnet out 23.05.2024) and high doh levels are ramped up as Margo & Barry enter the fray!

We touch on his filming projects and find out who else contributes to the success of Beluga Lagoon before getting back onto more familiar ground with talk of scran, dialect dictionary and an epic song choice!

This uber-talented likeable lad loves the outdoors, loves his art and loves his country. With a knack for entrancing us with his story telling lyrics and melodic hooks Andrew's music inspires, it fits, it sets the scene perfectly to the backdrops we love tae explore.

We were helluva excited to speak with Andrew, Scotland has something very special in Beluga Lagoon. Go get yir lugs aroond it!!

We've curated a spotify playlist of our Beluga Lagoon favs here BELUGA LAGOON WALLOPERS

Give the superb Beluga Lagoon website a visit here (merch store is a must!) BELUGA LAGOON WEBSITE

Give Andrew a follow on INSTAGRAM and X/Twitter

Spring marathon season reached it's crescendo on The Mall last Sunday, Stevie Boy was on the ground to witness it all.

London Marathon debrief anyone? Step on in.

John grills Steven on his weekend in the big smoke. The focus is on his race however the all-important pre-race activities and post-race festivities are also meticulously discussed.

From travelling, expo, race day logistics, race execution, dealing with issues and the crucial feel goods after the finish line John covers all the ground in braw detail.

The atmosphere and the sense of occasion make London an unforgettable experience, John's questioning and Stevie Boy's responses make for a honest fun-filled account of another memorable marathon major.

Run, Run, Run boy........

It's not too late to sponsor Steven who was running the marathon the charity The Rooprai Spinal Trust visit here to throw anything you can into his pot FUNDRAISING LINK

Blow the conch baby and rock on into another belter of an episode! This week our guest is Chamonix based runner & coach Kaz Williams.

Living on the doorstep of the UTMB route it's no surprise we start in the Alps finding out why she's also known as 'Mountain Kaz' along the way.

Kaz then treats us to a world tour of her running adventures, peppered with golden nuggets a plenty.

We find out all about Mettle Running, Kaz's coaching platform is so much more than just plain old run coaching!

Having had the pleasure(?) of taking part in the Barkley Marathons it would be remiss of us not to spend some time on that. We also take the oppo to get tore into Kaz's experience at the lesser known but equally as sadistic Vol State 500k Road Race, another from the mind of Lazarus Lake.

With another huge race and endeavour coming into sharp focus for Kaz she leads us through her prep, it's a tricky one when you call home the mountains!

You'll love this one, you might even need a few listens!

We take the oppo in the intro to preview Steven's London Marathon trip, look back at Manchester and Boston Marathon's and there's even been bonus content published for your listening pleasure!!

Sponsor Steven as he takes on the London Marathon for the Rooprai Spinal Trust here https://2024tcslondonmarathon.enthuse.com/pf/steven-watt

Listen to John and Steven on the Greenock Glenpark Harriers Pod here or search your fave pod player https://open.spotify.com/episode/5x1MItMKF9qxgiz38onnBB?si=ldzZihV5Q52a8cPYUvtvbA

Find out all about Kaz's Mettle Running here https://www.mettlerunning.com/

We are bouncing along in our season of unpredicatability just fine, this week we're being purposely predictable though! Just to twist your melons eh.

Joining the fray for a chat is Dougle Selman, the men's 100k winner at the 2024 Anglo Celtic Plate 100k. He's a fella with running in his DNA.

We find out how he's moved through the distances from track to road before making the leap to ultra marathon in 2023.

With running a way of life for Dougie this blether allows us to home in on how he's taken his track speed, added endurance and found himself at the top of the tree in the 100k distance.

We make no apology of covering his glory run on the North Inch, Perth in detail. We're fascinated with the answers Dougie responds with, particularly a blow by blow account of hie final lap. That'll go down in history that one, high octane stuff!

With the aftermath still settling down we get Dougie's thoughts on making the grade for Team GB's 100k squad at the World Champs in India later this year.

And should podiums in other ultras feel threatened, is Selman ready to batter some other races? We find out in 'What's next for Dougie'

And it's not til the very end of the show that Dougie lets us in on his big secret! What could that be then?

Please sponsor Steven in his London Marathon attempt for a small charity close to both his and John's heart The Rooprai Spinal Trust here https://2024tcslondonmarathon.enthuse.com/pf/steven-watt

In this episode we catch up with Sarah Webster. We had the privilege of watching up close as Sarah set a New European 100k record of 7:03:48 at the Gathering of Awesomeness in March 2024.

This works out to an average pace of approx 6min 49 sec per mile, or 4 min 14 sec per km. The previous record of 7:04:03 was set by Florianne Hot in 2022.

Sarah has represented England and the GB team at championship events, and the Isle of Man in the Commonwealth games, we hear about how all of that has come together.

The Island Games...who knew? Sarah fills us in with what the Island Games are all about. A learning experience indeed.

We hear about how Sarah got back into running after a few years out after Uni and then having a baby, her intro back was running home from dropping her daughter off at school and then running back to pick to pick her up and look at what can happen!

Sarah is heavily involved in running activities in the Isle of Man, and we chat about the commitment of the athletes and coaches, parents, and guardians about attending events in the UK and what's involved with the logistics around this.

We hear about Sarah's training plan for 100k, and how she fits that in around a busy working life.

The training plan for the 100k is quite fascinating, there are loads of golden nuggets in there, get a notepad!

Of course we speak about nutrition, what does a European 100k Champion have for breakfast on the day of the event, people have to know!

In our intro we speak about what Steven and John are up to and launch our latest competition for 'prizes money can't buy!'

Oh...anyone for Race or Not? Another wee nudge for donations to Steven's Rooprai Spinal Trust fundraising at the London Marathon, use the following link to donate:

Stevie Boys London Calling

Link to Chris Sutherlands Kicks and Clicks

When we started the podcast back in 2020 this week’s guest was on our hit list, 4 years later we’ve managed to pin him down for a chat. It’s well worth the wait.

Paul Giblin is that man, John and Stevie Boy are primed to unearth his story. Just who is Paul Giblin?

From familiar begginings as he took his foray into running through to his recent epic journey along New Zealand’s Te Aroroa Trail we cover a heap of ground. He’s created quite the story for himself picking up a ton of pals, experiences and accolades along the way.

We uncover what makes Paul tick, what drives his motivation to search for new boundaries of what’s possible and home in on his evolution not only as a runner but as a human-being.

Paul talks most passionately when on the topic of sharing experiences with others, a passion that kick started his Pyllon Ultra community. He’s maybe at the helm of this community but so many other people make it what it has grown to become.

With many life objectives already conquered we get a feeling that Paul show’s no sign of losing his appetite and love for the sport. Buoyed by his network of connections across the globe we get a wee glimpse of bigger adventures that lie ahead.

Big bold adventures. That’s the main takeaway. Now go be inspired and seek out your own!

In our intro we get the chance to have a quick Anglo Celtic Plate debrief, gush over the magnificent Jasmin Paris and Steven reveals a spring marathon trip!

Please if you can donate to Steven’s marathon fundraising attempts for the Rooprai Spinal Trust here https://2024tcslondonmarathon.enthuse.com/pf/steven-watt

The gathering of awesomeness, you've maybe heard us mention it. In this week's episode we're joined by Adrian Stott to discuss all things Anglo Celtic Plate ahead of the event on Sunday 24 March.

The Home International battle for the ACP takes top billing but there are many other sub plots and stories waiting to unfold on the North Inch in Perth both in the 100k event and the 50k. We chat through just some of them.

Adrian takes us through the runners and riders to watch out for across both distances as well as regaling some of the fantastic history of the race.

Whether you're taking part, coming along to support, watching the live tracking from afar or even a fan of ultra-running in general you'll love this appetite whetter ahead of the biggie!

So, it's all down to 21 or 42 nods to the owl now, conditions are looking perfect, the path is looking fast. We'll be back next week with all the post race results and banter.

Full race details here SRI CHIMNOY 50 & 100K

Check out the race preview HERE

Get on to the event live tracking HERE

Unpredictable? Well this week Steven bails after the intro leaving John to fly solo!! The cheek!

In this episode we welcome to the podcast Sarah Perry. Fresh off setting a new Backyard Ultra British female record of 41 laps/yards at the Rasselbock Backyard Ultra. Sarah snatched the record from oor pal and inspiration UltraKazy aka Karen Nicol.

For those not aware backyard ultras (BYU) involve completing laps (known as yards) of 4.167 miles on the hour, every hour. Runners drop out if they don’t complete a lap within the allotted hour, or fail to make the start line for the next lap. The last runner standing is the winner. Previous guest Mike Raffan took the overall win at Rasselbock.

We get the lowdown on how Sarah prepares for Backyard events, hear about her running background, and tap into the mental side of her game

Sarah lets us know who inspires her, what running means/brings to her, and we get a wee appearance from Murphy (Sarah's dog) as a wee bonus.

Sarah ran the Rasselbock Backyard Ultra completely unsupported, we find out how that came about to be also how she approaches each lap/yard, strategies are very unique to the individual and we find her take very fascinating.

No stranger to the BYU scene, Sarah informs us of her previous experiences, and how they helped shape her imperious performance at Rasselbock.

And you know what, there's more...much more to come for Sarah Perry, you'll love this, go get tore in!

As mentioned in our intro, check out #17 - To finish the Barkley Marathons

The Tunnel. A 200 mile (ish) ultra-marathon through the darkness of the UKs longest pedestrian tunnel. 100 out n backs. Who's in??

In this episode we speak to Alan Risk. He said yes to The Tunnel and he's with us to tell the tale. We caught up with Alan a mere day after his race. Listen in to get his superb immediate take on taking part.

As is routine we first get to know about Alan, what brought him to be on a start line of The Tunnel? We unpack a lot as this chatty fella takes us on a whistlestop tour of his running story.

Adventuring with his other half to take in new events, in new countries and making new connections in the running community rank high on his priority list. It's his recent partaking in the Tunnel though that we zoom in on.

Buoyed by the knowledge that nobody under the age of 40 had ever successfully finished, 30 year old Alan takes us through his pre race mindset before letting us hear all about how the race panned out for him.

With unexpected twists along the way and with the reality of the prospect of finishing within the 55 hour time limit dawning Alan recounts his time in the black hole of The Tunnel. Did he get the prize of finishing? You're gonnae have to listen to find that one out.

A self confessed blether Alan's energy and vigour for running is always evident, he's achieved much already but we reckon he's only getting started! Decide for yourself by tuning into this proud Falkirk dafty.

John and Steven also take the chance to unveil the winner of our David Miller / Allie Bailley framed print as well as round up the week's happenings in our quick intro!

Interested in the Tunnel? Find out all about it HERE