You Only Know What You Know – Details, episodes & analysis

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You Only Know What You Know

Compass Health Center

Kids & Family

Health & Fitness

Frequency: 1 episode/17d. Total Eps: 6

You Only Know What You Know is a parenting and mental health podcast for caregivers navigating the messy, meaningful realities of raising kids and teens. Hosted by Beth Hope, LCSW, and Britt Teasdale, the show blends clinical expertise with lived experience to explore topics like child and teen anxiety, OCD, digital overwhelm, and family stress—without panic, perfectionism, or shame. Produced by Compass Health Center.

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Data updated on 14/07/2026

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Score global : 58%

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Ep 4 | They're Legally an Adult. You're Still Their Parent.

Season 1 · Episode 4

Wednesday, April 15, 2026 • Duration 01:09:28

When your child turns 18, the relationship changes overnight — on paper. They’re legally an adult. They can make their own decisions. And yet, the worry, responsibility, and desire to help doesn’t disappear.

In this episode, Beth and Britt sit down with Melissa Blitz, M.Ed., LCPC, Director, Center of Excellence and Greta Holt, LCSW, Principal Family Therapist, to explore what it means to parent at the edge of autonomy when a young adult is struggling with their mental health. Together, they talk about how to stay connected without overstepping, how to express concern without damaging trust, and what support looks like when you’re no longer in control of the decisions.

The conversation also addresses a growing concern many families describe as “failure to launch.” Listeners will hear why today’s path to independence often looks different than it did in previous generations.

→ Click here to download the Parent Guide

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Ep 3 | When School Feels Impossible: The Why Behind School Anxiety, Avoidance, and Burnout

Season 1 · Episode 3

Wednesday, March 25, 2026 • Duration 48:29

For many families, school anxiety doesn’t show up all at once. It may begin with a few difficult mornings, a stomachache before class, or a request to stay home “just this once.” Over time, those moments can grow into patterns of avoidance, anxiety, and stress that affect the entire family.

In this episode, Beth Hope and Britt Teasdale sit down with Adam Honecker, LCSW, Director of Compass Health Center’s Adolescent PHP and IOP Programs in Chicago, to explore what’s happening beneath the surface when school starts to feel impossible.

Together, they unpack the different reasons kids and teens may avoid school — including anxiety, social pressure, perfectionism, burnout, and the need for safety and connection — and how parents can begin to respond with understanding instead of fear.

Throughout the conversation, they discuss how school avoidance can show up differently across ages, why physical symptoms like headaches and stomachaches are often part of the picture, and practical ways families can support their child while building resilience and maintaining their own mental health.

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Ep 2 | Screens, Scrolls, and Stress: Finding Digital Balance

Season 1 · Episode 2

Wednesday, February 25, 2026 • Duration 01:00:26

Screens are everywhere — in our homes, our schools, and our children’s social lives. For many parents and caregivers, the challenge isn’t whether screens should be part of daily life, but how to help kids build a healthy relationship with technology.

In this conversation, Beth Hope and Britt Teasdale sit down with Dr. Rachael Levine, Ph.D., LCP, the Director of Young Child Programs & Center of Excellence at Compass Health Center, to move the conversation away from fear and toward clarity.

Together, they explore what we know about screen use, why it’s so hard for kids (and adults) to unplug, and how families can focus less on perfect limits and more on balance, awareness, and connection.

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Ep 1A | Meet Your Hosts & Meet the Podcast

Season 1

Wednesday, January 28, 2026 • Duration 19:55

In this introductory episode, hosts Beth Hope, LCSW, and Britt Teasdale share the heart behind You Only Know What You Know—and why this podcast exists.

Drawing from their professional backgrounds and personal experiences as parents, Beth and Britt reflect on the gap between what we know about mental health and how hard it can be to apply that knowledge in everyday family life. They explore why parents so often feel overwhelmed, why evidence-based guidance can be difficult to access, and how learning a little sooner can make a meaningful difference.

This episode sets the tone for the season: honest conversations, trusted expertise, and reassurance for parents navigating child and teen mental health without panic, perfectionism, or shame.

Whether you’re a parent, caregiver, or someone supporting families you love, this episode is an invitation to learn, ask better questions, and remember—you’re not alone, and you’re doing better than you think.

Learn More About Compass Health Center

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Ep 1B | Teen Mental Health 101 featuring Dr. David Schreiber & Dr. Claudia Welke

Season 1 · Episode 1

Wednesday, January 28, 2026 • Duration 44:13

In this episode, hosts Beth Hope, LCSW, and Britt Teasdale are joined by Compass Health Center co-founders and psychiatrists Dr. David Schreiber and Dr. Claudia Welke for an honest, grounding conversation about teen mental health.

Together, they explore what today’s teens are really struggling with—from chronic overwhelm and emotional dysregulation to the pressure of constant connection—and why it can be so hard for parents to know what’s “normal” versus what may signal a need for support. Drawing from decades of clinical experience and their own perspectives as parents, David and Claudia help demystify the mental health landscape, offering clarity without alarm and guidance without fear-based messaging.

This episode addresses the questions parents are asking every day: How do I know when to step in? Who should my child talk to? How do I balance resilience and support? And how can I stay grounded when everything feels urgent?

Whether your teen is thriving, struggling, or somewhere in between, this conversation offers reassurance, perspective, and practical insight—reminding parents that noticing, staying curious, and showing up matter more than having all the answers.

Learn More About Compass Health Center

Download our Parent Guide

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You Only Know What You Know | Full Trailer

Monday, January 19, 2026 • Duration 00:37

You Only Know What You Know is a new podcast from Compass Health Center—created for parents, caregivers, and anyone seeking grounded, evidence-based insight into youth and family mental health.

Through thoughtful conversations with Compass’s expert clinicians, each episode explores the questions families are already asking:
Is this typical? Should I be concerned? And what actually helps?
This podcast is designed to offer clarity, reduce overwhelm, and help listeners feel more informed and less alone—without panic, shame, or unrealistic expectations.

🎧 Launching January 28
Learn more and explore upcoming episodes at:
👉 https://hubs.la/Q03-KKhM0

Subscribe to be notified when the first episodes go live.

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You Only Know What You Know – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

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You Only Know What You Know – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other4

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Other4