This week on the You Need a Counselor podcast Julie and Chrissa are joined by return guest Lisa Boehm to chat about her new book, Now What? Throughout the conversation we unpack how grief extends far beyond death to include losses like relationships, health, identity, and career changes, and how constant life transitions can leave people overwhelmed with change fatigue. Lisa introduces her RESET framework — Release, Energize, Strengthen, Envision, and Take Action — offering practical, compassionate strategies for navigating uncertainty, setting healthy boundaries, building resilience, and asking for help when life feels too heavy to carry alone. 

To start behavioral or mental health services in Iowa call Heart and Solutions at (800) 531-4236. 

Listen to Lisa’s other appearances on the show: 

https://open.spotify.com/episode/1RKg1VwHLa1mh8V1E8vhC3?si=ErVn5UGTSJ2KMdg-DjknCw

https://open.spotify.com/episode/3Ok8RhRZXAqOMhMc6pJabu?si=iEQhlSFzTtWif0lEjT_VQA

Connect with Lisa online: 

Podcast: https://www.risingstrongpodcast.com

Speaking: https://lisakboehm.kartra.com/page/speaking

Book: https://a.co/d/034IkydW

To start behavioral or mental health services in Iowa call Heart and Solutions at (800) 531-4236. 

Connect with Heart and Solutions online at:

Spotify: https://open.spotify.com/show/2dWKD6TenIMIC76ctq21YN

Youtube: https://www.youtube.com/channel/UCPmrcmi5HUINpWEjHfHzTnQ/featured

Podcast Facebook: https://www.facebook.com/YouNeedaCounselor

Heart and Solutions Facebook: https://www.facebook.com/Heartandsolutions

Instagram: https://www.instagram.com/you_need_a_counselor/
Web: http://www.heartandsolutions.net

This week on the You Need a Counselor podcast Julie is and Chrissa are joined by Katie K May, licensed therapist, author, speaker, and group practice owner. Katie founded Creative Healing, a multi-location teen support center in the Philadelphia area, and wrote the #1 Amazon best-seller You’re On Fire, It’s Fine. With lived experience as a teen who turned to self-harm, Katie is one of only 11 Linehan Board Certified DBT Clinicians in Pennsylvania, the gold standard treatment for self-harm and suicidal behaviors. She equips parents and clinicians with practical, trauma-informed tools to decode behavior as survival and create lasting change.  

To start behavioral or mental health services in Iowa call Heart and Solutions at (800) 531-4236. 

Get the first chapter of Katie’s book for free at youreonfireitsfine.com

For parents of high risk teens, I wrote a book You're on Fire, It's Fine: Effective Strategies for Parenting Teens with Self-Destructive Behaviors https://geni.us/YoureonFireItsFine 

Connect with Katie online:

Book: https://youreonfireitsfine.com/

Creative Healing: https://creativehealingphilly.com/

Teen DBT: https://www.teendbtbook.com/

Web: https://katiekmay.com/

Instagram: https://www.instagram.com/katiekmay/

LinkedIn: linkedin.com/in/katiekmay

 Connect with Heart and Solutions online at:

Spotify: https://open.spotify.com/show/2dWKD6TenIMIC76ctq21YN

Youtube: https://www.youtube.com/channel/UCPmrcmi5HUINpWEjHfHzTnQ/featured

Podcast Facebook: https://www.facebook.com/YouNeedaCounselor

Heart and Solutions Facebook: https://www.facebook.com/Heartandsolutions

Instagram: https://www.instagram.com/you_need_a_counselor/

Web: http://www.heartandsolutions.net

This week Julie and Chriss are joined by Holly Bot. Currently an IT Solution Architect at Bot Consulting LLC, Holly found her life tragically detoured in 2010 with a long prison sentence. In this episode we catch up on Holly’s life and her recent experience being wrongfully arrested and held for two months.

Holly is an award winning writer, podcaster, biblical counselor, and published author. She desires to encourage and inspire listeners and readers.

Listen to Holly’s previous episodes with You Need a Counselor

[part 1] Wrongful Arrest: https://open.spotify.com/episode/6alKGsedgn8nH8w0wyiGIt?si=FLt3DlbbQDSIFqX_7YqGQg

Mental Health and Incarceration: https://spotifycreators-web.app.link/e/dKWnkafjd1b

Parenting from Prison: https://spotifycreators-web.app.link/e/P5BPY9ejd1b

To start behavioral or mental health services in Iowa call Heart and Solutions at (800) 531-4236. 

Connect with Holly

Website: https://hollybot.me/

Podcast: https://hollybot.me/podcasts/

Facebook: https://www.facebook.com/holly.aho.14

Youtube: https://www.youtube.com/channel/UCt2R_12DoxQaKrXo7c7IVLw

Going back to school - parenting from prison

Connect with Heart and Solutions online at:

Spotify: https://open.spotify.com/show/2dWKD6TenIMIC76ctq21YN

Youtube: https://www.youtube.com/channel/UCPmrcmi5HUINpWEjHfHzTnQ/featured

Podcast Facebook: https://www.facebook.com/YouNeedaCounselor

Heart and Solutions Facebook: https://www.facebook.com/Heartandsolutions

Instagram: https://www.instagram.com/you_need_a_counselor/

Web: http://www.heartandsolutions.net

This week Julie and Chrissa are joined by return guest Nicole Leth. Nicole is an artist and writer working to integrate compassion and artistic kindness into public spaces in free, accessible, and often anonymous ways to offer mental health support to real human beings. 

Impacted as a teenager by the suicide of her father, Nicole has spent the last decade writing tender yet honest poem-like affirmations and imbedding them publicly around the world. Her work has received global recognition, an OBIE lifetime achievement award in 2020, and has been experienced by over 60 million people.

Through Nicole’s “My Affirmation Project” she creates and sends intimate, inspirational, words of affirmation directly to your or a loved one’s mailbox every two months. You can sign yourself or someone else up online at  myaffirmationproject.com

We want to hear from you! What has your experience been seeing random, anonymous words of affirmation? Let us know by texting or calling our anonymous number: (515)-650-3231

Connect with Nicole online at:

Sign up for a postcard: https://www.myaffirmationproject.com/

Email: hello@soft-studios.com 

To start behavioral or mental health services in Iowa call Heart and Solutions at (800) 531-4236. 

Connect with Heart and Solutions online at:

Spotify: https://open.spotify.com/show/2dWKD6TenIMIC76ctq21YN

Youtube: https://www.youtube.com/channel/UCPmrcmi5HUINpWEjHfHzTnQ/featured

Podcast Facebook: https://www.facebook.com/YouNeedaCounselor

Heart and Solutions Facebook: https://www.facebook.com/Heartandsolutions

Instagram: https://www.instagram.com/you_need_a_counselor/
Web: http://www.heartandsolutions.net

This week Julie and Chrissa are joined by Erin Foster, to share updates on the Linn County Mental Health Access Center since we last spoke with her in 2021. Listen to Erin’s first episode with us here: https://open.spotify.com/episode/2HsliJ9RWljjI3EhBxF9qN?si=Ggnb5hNITsOxKRBlRGRH5g

Erin graduated from the University of Iowa with a Bachelor’s of Science in Psychology in 2007. After graduation, Erin was employed by the Area Substance Abuse Council as a Prevention Specialist. In 2013 she then became the Director of Prevention for Linn, Benton, and Jones County. While at ASAC, Erin worked on community policy as well as provided trainings to businesses, schools, and the community on  topics such as effective substance use prevention, related strategies, Emerging Drug trends, specific opioid related topics such as Naloxone use. 

In December of 2019, Erin left ASAC and started her current role as the Director for the Mental Health Access Center in Linn County. Ering provides leadership in the implementation and coordination of services for people with urgent or crisis behavioral health needs including both mental health and substance use disorder crises. Erin believes the Mental Health Access Center will write a new story for the community by providing both services, in tandem, for those in need.

We want to hear from you! How has an access center provided you or a loved one with needed resources?  Let us know by texting or calling our anonymous number: (515)-650-3231

Connect with the Access Center online at:

Web: https://www.linncountyiowa.gov/1423/Mental-Health-Access-Center

To start behavioral or mental health services in Iowa call Heart and Solutions at (800) 531-4236. 

Connect with Heart and Solutions online at:

Patreon: https://www.patreon.com/Youneedatraining

Spotify: https://open.spotify.com/show/2dWKD6TenIMIC76ctq21YN

Youtube: https://www.youtube.com/channel/UCPmrcmi5HUINpWEjHfHzTnQ/featured

Podcast Facebook: https://www.facebook.com/YouNeedaCounselor

Heart and Solutions Facebook: https://www.facebook.com/Heartandsolutions

Instagram: https://www.instagram.com/you_need_a_counselor/

Web: http://www.heartandsolutions.net

This week Julie and Chrissa are joined by Nesha Benton, a Heart and Solutions counselor. Before pursuing a career in the mental health field, Nesha served as a 911 dispatcher. She personally experienced and witnessed how consistent trauma exposure, burnout and compassion fatigue impacted her own mental health and the mental health of the dispatchers, officers, EMS personnel, and firemen that she worked with. Her passion and reason for becoming a counselor is to help end the stigma of seeking mental health care in the Public Safety community and to better the quality of life for those who are constantly risking their lives for others.

We want to hear from you! What mental health trends have you noticed in the Public Safety sector?  Let us know by texting or calling our anonymous number: (515)-650-3231

Connect with Nesha online at:

Web: https://heartandsolutions.net/providers/nesha-benton/

To start behavioral or mental health services in Iowa call Heart and Solutions at (800) 531-4236. 

Connect with Heart and Solutions online at:

Spotify: https://open.spotify.com/show/2dWKD6TenIMIC76ctq21YN

Youtube: https://www.youtube.com/channel/UCPmrcmi5HUINpWEjHfHzTnQ/featured

Podcast Facebook: https://www.facebook.com/YouNeedaCounselor

Heart and Solutions Facebook: https://www.facebook.com/Heartandsolutions

Instagram:https://www.instagram.com/you_need_a_counselor/
Web: http://www.heartandsolutions.net

This week Julie and Chrissa are joined by return guest Megan Buck, a neurodivergent Academic Coach and the ADHD Specialist at Empower Academic Coaching. In this role, Megan helps not only middle and high school students and their families create customized strategies for achieving their academic goals, but also supports adults in navigating their ADHD journey. In today’s episode we role play what an intake session with Megan might look like.

Megan also hosts a Women’s ADHD Support Group every second and fourth Friday of the month. She is JST ADHD & Life Coaching Certified and is International Coaching Federation recognized.  

Listen to Megan’s previous episode on the podcast here: https://open.spotify.com/episode/14uYwPGuxdBGAqilzOH7Se

We want to hear from you! How have you learned to deal with executive function in your own life? Let us know by texting or calling our anonymous number: (515)-650-3231

Connect with Megan online at:

Website: https://www.empoweracademiccoaching.com/

Facebook: https://www.facebook.com/empoweracademiccoaching

Instagram: https://www.instagram.com/empoweracademic/

To start behavioral or mental health services in Iowa call Heart and Solutions at (800) 531-4236. 

Connect with Heart and Solutions online at:

Patreon: https://www.patreon.com/HeartandSolutions

Spotify: https://open.spotify.com/show/2dWKD6TenIMIC76ctq21YN

Youtube: https://www.youtube.com/channel/UCPmrcmi5HUINpWEjHfHzTnQ/featured

Podcast Facebook: https://www.facebook.com/YouNeedaCounselor

Heart and Solutions Facebook: https://www.facebook.com/Heartandsolutions

Instagram: https://www.instagram.com/you_need_a_counselor/

Web: http://www.heartandsolutions.net

This week Julie and Chrissa are joined by Alicia Johnson, a Licensed Marriage and Family Therapist providing online therapy for women in Michigan, Oklahoma, South Carolina and Florida. 

She is a previously burned out therapist who is now running a successful company and helping people in meaningful ways. She specializes in women’s mental health and empowers people to take care of themselves! 

We want to hear from you! How have you seen burnout in your life? Let us know by texting or calling our anonymous number: (515)-650-3231

To start behavioral or mental health services in Iowa call Heart and Solutions at (800) 531-4236. 

Connect with Alicia online at: 

Web: https://www.aliciajohnsononlinetherapy.com/

Instagram: www.instagram.com/aliciajohnsonlmft

Facebook: https://www.facebook.com/profile.php?id=100065086297326

Connect with Heart and Solutions online at:

Patreon: https://www.patreon.com/YouNeedaTraining

Spotify: https://open.spotify.com/show/2dWKD6TenIMIC76ctq21YN

Youtube: https://www.youtube.com/channel/UCPmrcmi5HUINpWEjHfHzTnQ/featured

Podcast Facebook: https://www.facebook.com/YouNeedaCounselor

Heart and Solutions Facebook: https://www.facebook.com/Heartandsolutions

Instagram: https://www.instagram.com/you_need_a_counselor/
Web: http://www.heartandsolutions.net

This week Julie and Chrissa are joined by Danielle Porter. Danielle is a Chicago native, but has since made her home in Atlanta, Georgia. With a BA in Business Marketing from Clark Atlanta University, she has a growing career in corporate sales and aspires to branch into brand management. 

Danielle is the Founder and President of You Go Girl Leadership Institute, an organization dedicated to destigmatizing the perception against adopted and foster girls by streamlining opportunities and resources to their communities. Danielle believes that she was purposed here on earth to inspire God’s children to trust God with their purpose. She finds fulfillment in being a bridge builder for anyone she meets. 

What do you do to make sure you’re getting the rest your body needs? Let us know by texting or calling our anonymous number: (515)-650-3231

To start behavioral or mental health services in Iowa call Heart and Solutions at (800) 531-4236. 

Connect with Danielle online at: 

Web: https://www.yougogirltoday.org/

Instagram: https://www.instagram.com/yougogirlleadershipinstitute/

Instagram: https://www.instagram.com/_ayeyougogirl/

Connect with Heart and Solutions online at:

Patreon: https://www.patreon.com/YouNeedaTraining

Spotify: https://open.spotify.com/show/2dWKD6TenIMIC76ctq21YN

Youtube: https://www.youtube.com/channel/UCPmrcmi5HUINpWEjHfHzTnQ/featured

Podcast Facebook: https://www.facebook.com/YouNeedaCounselor

Heart and Solutions Facebook: https://www.facebook.com/Heartandsolutions

Instagram: https://www.instagram.com/you_need_a_counselor/

Web: http://www.heartandsolutions.net

This week Julie and Chrissa are joined by Eva from Eva Zee Wellness. Eva is a nurse turned mind body specialist focusing on customizing self care to reduce stress. Her goal is to reduce the effects of stress that lead to burnout. 

Over the last 5 years, she has worked with many clients who have chronic illness, chronic pain, or PTSD. Eva uses a variety of modalities to help bring more calm and balance into her clients’ lives. She is well-versed in Trauma Informed care and believes kindness, compassion and nonjudgement are vital in our self talk and how we interact with others. .

We want to hear from you! How have you incorporated mindfulness into your daily routine?  Let us know by texting or calling our anonymous number: (515)-650-3231

To start behavioral or mental health services in Iowa call Heart and Solutions at (800) 531-4236. 

Connect with Eva Zee Wellness online at:

Website: www.evazeewellness.com

Facebook: https://www.facebook.com/EvaZeeWellness/

Instagram: https://www.instagram.com/evazeewellness

Email: info@evazeewellness.com

Connect with Heart and Solutions online at:

Patreon: https://www.patreon.com/YouNeedaTraining

Spotify: https://open.spotify.com/show/2dWKD6TenIMIC76ctq21YN

Youtube: https://www.youtube.com/channel/UCPmrcmi5HUINpWEjHfHzTnQ/featured

Podcast Facebook: https://www.facebook.com/YouNeedaCounselor

Heart and Solutions Facebook: https://www.facebook.com/Heartandsolutions

Instagram: https://www.instagram.com/you_need_a_counselor/

Web: http://www.heartandsolutions.net

This week Julie and Chrissa are joined by return guest Dr. Gloria Lee from the Brentwood Counseling Centre. Dr. Lee is a best-selling author, professor in Counseling Psychology, Clinical Supervisor and Trainer for therapists and graduate students, sought after speaker, consultant, and advocate for social justice and mental health. For over 24 years, Dr. Lee has been an authority on relationships and personal development. She has worked with thousands of individuals, couples, families, and organizations on improving their relational and mental health. Dr. Lee is passionate about all things relationships and believes that healthy relationships contribute to healthy people (in mind, body and spirit), and healthy societies. 

We want to hear from you! How has knowing your attachment style helped you in your own relationships?  Let us know by texting or calling our anonymous number: (515)-650-3231

To start behavioral or mental health services in Iowa call Heart and Solutions at (800) 531-4236. 

Connect with Dr. Gloria online at:

Free Gift: https://drglorialee-leadpage-quiz.lpages.co/couple-quiz-landing-page

Book: https://drglorialee.com/book/

Web: https://drglorialee.com/

Facebook: https://www.facebook.com/dr.gloria.lee

Instagram: https://www.instagram.com/drglorialee/

Connect with Heart and Solutions online at:

Patreon: https://www.patreon.com/YouNeedaTraining

Spotify: https://open.spotify.com/show/2dWKD6TenIMIC76ctq21YN

Youtube: https://www.youtube.com/channel/UCPmrcmi5HUINpWEjHfHzTnQ/featured

Podcast Facebook: https://www.facebook.com/YouNeedaCounselor

Heart and Solutions Facebook: https://www.facebook.com/Heartandsolutions

Instagram: https://www.instagram.com/you_need_a_counselor/

Web: http://www.heartandsolutions.net

This week Julie and Chrissa are joined by Elisa Martinez, a licensed online psychotherapist and coach who helps people find freedom from the painful cycles of anxiety, self-doubt, burnout and trauma  through compassionate, individualized therapy and coaching. She has a passion for educating others on mental and emotional wellness through public speaking on online talks. 

We want to hear from you! Have you heard of parts work before? What’s your experience?  Let us know by texting or calling our anonymous number: (515)-650-3231

To start behavioral or mental health services in Iowa call Heart and Solutions at (800) 531-4236. 

Connect with Elisa:

Website: https://www.elisamartineztherapy.com.

Instagram: https://www.instagram.com/creatingcalmconfidence/

Facebook: https://www.facebook.com/creatingcalmandconfidence

Linked In: https://www.linkedin.com/in/elisa-martinez-lmft/

Connect with Heart and Solutions online at:

Patreon: https://www.patreon.com/YouNeedaTraining

Spotify: https://open.spotify.com/show/2dWKD6TenIMIC76ctq21YN

Youtube: https://www.youtube.com/channel/UCPmrcmi5HUINpWEjHfHzTnQ/featured

Podcast Facebook: https://www.facebook.com/YouNeedaCounselor

Heart and Solutions Facebook: https://www.facebook.com/Heartandsolutions

Instagram: https://www.instagram.com/you_need_a_counselor/

Web: http://www.heartandsolutions.net

This week Julie and Chrissa are joined by Tenesha Gatson for her THIRD appearance on the You Need a Counselor Podcast! In this episode, Tenesha gives us a run down of what’s been going on in her life, how she’s set and held boundaries, and shares more about her personal mental health journey.

We want to hear from you! How do you set boundaries with family members?  Let us know by texting or calling our anonymous number: (515)-650-3231

To start behavioral or mental health services in Iowa call Heart and Solutions at (800) 531-4236. 

Connect with Tenesha:

TikTok: https://www.tiktok.com/@spice2yurlife

Facebook:https://www.facebook.com/profile.php?id=100063312425125

Instagram: https://www.instagram.com/spice2yurlife/

Youtube: https://www.youtube.com/channel/UCtAZpUshYv0K4DuRY9mmcMA

Blog: https://spice2yurlife.blogspot.com/

Connect with Heart and Solutions online at:

Patreon: https://www.patreon.com/YouNeedaTraining

Spotify: https://open.spotify.com/show/2dWKD6TenIMIC76ctq21YN

Youtube: https://www.youtube.com/channel/UCPmrcmi5HUINpWEjHfHzTnQ/featured

Podcast Facebook: https://www.facebook.com/YouNeedaCounselor

Heart and Solutions Facebook: https://www.facebook.com/Heartandsolutions

Instagram: https://www.instagram.com/you_need_a_counselor/

Web: http://www.heartandsolutions.net

This week Julie and Chriss are joined by Holly Bot. Currently an IT Solution Architect at Bot Consulting LLC, Holly found her life tragically detoured in 2010 with a long prison sentence. In this episode we catch up on Holly’s life and her recent experience being wrongfully arrested and held for two months.

Holly is an award winning writer, podcaster, biblical counselor, and published author. She desires to encourage and inspire listeners and readers.

Listen to Holly’s previous episodes with You Need a Counselor

Mental Health and Incarceration: https://spotifycreators-web.app.link/e/dKWnkafjd1b

Parenting from Prison: https://spotifycreators-web.app.link/e/P5BPY9ejd1b

To start behavioral or mental health services in Iowa call Heart and Solutions at (800) 531-4236. 

Connect with Holly

Website: https://hollybot.me/

Podcast: https://hollybot.me/podcasts/

Facebook: https://www.facebook.com/holly.aho.14

Youtube: https://www.youtube.com/channel/UCt2R_12DoxQaKrXo7c7IVLw

Going back to school - parenting from prison

Connect with Heart and Solutions online at:

Spotify: https://open.spotify.com/show/2dWKD6TenIMIC76ctq21YN

Youtube: https://www.youtube.com/channel/UCPmrcmi5HUINpWEjHfHzTnQ/featured

Podcast Facebook: https://www.facebook.com/YouNeedaCounselor

Heart and Solutions Facebook: https://www.facebook.com/Heartandsolutions

Instagram: https://www.instagram.com/you_need_a_counselor/

Web: http://www.heartandsolutions.net

This week Julie and Chrissa are joined by Julie Zaruba Fountaine, a Well-being Specialist who specializes in health promotion and change management. 

Julie has her MBA in Change and Leadership, an MS in Health, Nutrition, and Exercise Science and over ten years of experience guiding leaders and learners from a state of overwhelm, stress, and procrastination into a state of action. She strives to build a world where all can thrive, through her work as a consultant, public speaker, and facilitator. When she is not facilitating and consulting you can find her hiking, biking, or paddling in the great outdoors. 

We want to hear from you! What has been your experience with an EAP program?  Let us know by texting or calling our anonymous number: (515)-650-3231

To start behavioral or mental health services in Iowa call Heart and Solutions at (800) 531-4236. 

Connect with Julie online at:

Email: info@empowerpossible.com 

Web: www.empowerpossible.com

LinkedIn: https://www.linkedin.com/in/julie-zaruba-fountaine-6b527636/

Instagram: https://www.instagram.com/empowerpossible/

Facebook: https://www.facebook.com/people/Empower-Possible-LLC/100086568280125/

Youtube: https://www.youtube.com/@empowerpossible

Pinterest: https://www.pinterest.com/empowerpossible/

Connect with Heart and Solutions online at:

Patreon: https://www.patreon.com/YouNeedaTraining

Spotify: https://open.spotify.com/show/2dWKD6TenIMIC76ctq21YN

Youtube: https://www.youtube.com/channel/UCPmrcmi5HUINpWEjHfHzTnQ/featured

Podcast Facebook: https://www.facebook.com/YouNeedaCounselor

Heart and Solutions Facebook: https://www.facebook.com/Heartandsolutions

Instagram: https://www.instagram.com/you_need_a_counselor/

Web: http://www.heartandsolutions.net

This week Julie and Chrissa are joined by Kristy Kilcup, a hypnotherapist and Healer of Early Childhood Trauma. 

Meet Kristy, a seasoned expert in Health, Life, and Wellness with a passion for empowering women and individuals to reclaim control of their lives. With almost 30 years of experience, Kristy takes a personalized approach, focusing on each client's unique hormone blueprint to help them overcome limiting fears, behaviors, and experiences. Say goodbye to complacency and mediocrity and hello to a life of purpose and fulfillment with Kristy's guidance and support. Get unstuck and start thriving today! “While the journey may not be easy, you are always worth the effort.”

We want to hear from you! What would your life look like if you could say goodbye to complacency and mediocrity?  Let us know by texting or calling our anonymous number: (515)-650-3231

To start behavioral or mental health services in Iowa call Heart and Solutions at (800) 531-4236. 

Connect with Kristy online at:

LinkTree: https://linktr.ee/versionofyou2.0

Hypnotherapy & Coaching Consultation:https://my.practicebetter.io/#/5d1e9f48627d791ac4f40b3b/bookings?s=637318fa4b34621c3393ef52&step=date

Instagram: https://www.instagram.com/kristykilcup/?hl=en

Facebook: https://www.facebook.com/kristy.kilcup.7

Youtube: https://www.youtube.com/@versionofyou2.0

Connect with Heart and Solutions online at:

Patreon: https://www.patreon.com/YouNeedaTraining

Spotify: https://open.spotify.com/show/2dWKD6TenIMIC76ctq21YN

Youtube: https://www.youtube.com/channel/UCPmrcmi5HUINpWEjHfHzTnQ/featured

Podcast Facebook: https://www.facebook.com/YouNeedaCounselor

Heart and Solutions Facebook: https://www.facebook.com/Heartandsolutions

Instagram: https://www.instagram.com/you_need_a_counselor/
Web: http://www.heartandsolutions.net

This week Julie is joined by return guest Caurel Richards, a Rapid Transformational Therapy Practitioner and Hypnotherapist.  

Caurel is a dynamic and creative individual with a wealth of knowledge and experience having worked in multiple service industries in the last 14 years. One of the biggest lessons she learned in those years was the importance of mental health and how unhealed trauma can keep you stuck and away from the life you’ve dreamed of. 

In 2021, after completing her training with Marisa Peer to become a Hypnotherapist and a Rapid Transformational Therapy Practitioner, she founded the company In Divine Thyme Transformational Services. Her mission is to help clients with Complex Childhood Trauma break down barriers and release unhealthy habits and patterns to rediscover freedom and peace of mind. Her goal is to get you excited about life again by empowering you with a fresh perspective. 

We want to hear from you! Where would you like to see rapid transformation in your life?  Let us know by texting or calling our anonymous number: (515)-650-3231

To start behavioral or mental health services in Iowa call Heart and Solutions at (800) 531-4236. 

Listen to Caurel’s first appearance on You Need a Counselor: https://open.spotify.com/episode/0v52u0YFSz5k6wafJtHKFp

Connect with Caurel online at:

Website: https://www.indivinethyme.com/

Instagram: https://www.instagram.com/indivinethyme/

Connect with Heart and Solutions online at:

Patreon: https://www.patreon.com/YouNeedaTraining

Spotify: https://open.spotify.com/show/2dWKD6TenIMIC76ctq21YN

Youtube: https://www.youtube.com/channel/UCPmrcmi5HUINpWEjHfHzTnQ/featured

Podcast Facebook: https://www.facebook.com/YouNeedaCounselor

Heart and Solutions Facebook: https://www.facebook.com/Heartandsolutions

Instagram: https://www.instagram.com/you_need_a_counselor/

Web: http://www.heartandsolutions.net

This week Julie and Chrissa are joined by Elen Sentier, a transformational life and leadership coach and qualified transpersonal psychotherapist. Elen works with women to help them discover their true selves, rewild their hearts and find what sets theri soul on fire, enabling them to make lasting changes in the world. Through her YouTube channel, Power-Full Women, Elen chats with female change-makers from across the globe who have a deep connection with themselves, nature and other people,, sharing their knowledge and helping others find their voice and make a difference. A quirky wilderness woman who is deeply connected with nature, Elen has written 12 books, three of which are best-sellers. She comes from a long family lineage of Cunning Folk and was brought up as awenydd (spirit keeper) in the old magic traditions of Britain. 

We want to hear from you! How do you connect with nature around you? What role does connection to the earth play in your mental health?  Let us know by texting or calling our anonymous number: (515)-650-3231

To start behavioral or mental health services in Iowa call Heart and Solutions at (800) 531-4236. 

Connect with Elen online at: 

Website: https://www.elensentier.com/

Youtube/Podcast: https://www.youtube.com/playlist?list=PLcaajAzcEyQDNHd0rP-WPkGy5J2W0eUvZ

Facebook: https://www.facebook.com/elensentier

Instagram: https://www.instagram.com/elensentier009/

Connect with Heart and Solutions online at:

Patreon: https://www.patreon.com/YouNeedaTraining

Spotify: https://open.spotify.com/show/2dWKD6TenIMIC76ctq21YN

Youtube: https://www.youtube.com/channel/UCPmrcmi5HUINpWEjHfHzTnQ/featured

Podcast Facebook: https://www.facebook.com/YouNeedaCounselor

Heart and Solutions Facebook: https://www.facebook.com/Heartandsolutions

Instagram: https://www.instagram.com/you_need_a_counselor/
Web: http://www.heartandsolutions.net

This week Julie and Chrissa are joined by Olivia Pelts, owner of Sunshine City Counseling in St. Petersburg, Florida. Olivia specializes in codependency, intimacy and relationship issues. She also hosts the podcast A Safe Place To Land, provides marketing and business coaching support to providers in the healing space. Although Olivia wears a number of different ‘hats,’ she most loves being  mom to her 2 kiddos and wife and partner to Jonathan.

We want to hear from you! What is your experience with codependency or enmeshment?  Let us know by texting or calling our anonymous number: (515)-650-3231

To start behavioral or mental health services in Iowa call Heart and Solutions at (800) 531-4236. 

Connect with Olivia online at: 

Website: https://www.sunshinecitycounseling.com/

Podcast: https://directory.libsyn.com/shows/view/id/asafeplacetoland

Facebook: https://www.facebook.com/sunshinecitycounseling

Instagram: https://www.instagram.com/thesunshinecity/

Connect with Heart and Solutions online at:

Patreon: https://www.patreon.com/YouNeedaTraining

Spotify: https://open.spotify.com/show/2dWKD6TenIMIC76ctq21YN

Youtube: https://www.youtube.com/channel/UCPmrcmi5HUINpWEjHfHzTnQ/featured

Podcast Facebook: https://www.facebook.com/YouNeedaCounselor

Heart and Solutions Facebook: https://www.facebook.com/Heartandsolutions

Instagram: https://www.instagram.com/you_need_a_counselor/

Web: http://www.heartandsolutions.net

This week Julie and Chrissa are joined by Jennifer Senn, the founder of Navigating Baby Loss. Jennifer is a certified life coach who specializes in Grief Coaching for parents of stillborn babies. Her third pregnancy ended in a stillbirth of their twin daughters weeks before they were to be born and her experience of living through that loss as well as a following pregnancy and healthy birth of their daughter is the basis of her coaching practice. 

She helps her clients navigate topics such as blame, guilt, isolation, depression, anxiety, marriage/ relationship issues, body shame, jealousy, returning to work after and facing other’s comments, as well as fear of another pregnancy following their loss. Jennifer knows from experience that this type of loss stays with you for a lifetime and if not dealt with properly can take a dangerous toll on women’s mental and physical well- being. She is honored to work with women and their families re-designing a future that looks different than when it did while they were pregnant, and showing them that life after loss can still be beautiful in a way that honors their baby and themselves. 

We want to hear from you! How have you navigated the loss of a baby, whether your own, or a loved one’s?  Let us know by texting or calling our anonymous number: (515)-650-3231

To start behavioral or mental health services in Iowa call Heart and Solutions at (800) 531-4236. 

Connect with Jennifer online at: 

Website: https://www.jennifersenn.com/

Facebook: https://www.facebook.com/groups/navigatingbabyloss

Instagram: https://www.instagram.com/navigatingbabyloss/

Youtube: https://www.youtube.com/channel/UCz-2MCEY5PRiF6p6VB_2lxA

Connect with Heart and Solutions online at:

Patreon: https://www.patreon.com/YouNeedaTraining

Spotify: https://open.spotify.com/show/2dWKD6TenIMIC76ctq21YN

Youtube: https://www.youtube.com/channel/UCPmrcmi5HUINpWEjHfHzTnQ/featured

Podcast Facebook: https://www.facebook.com/YouNeedaCounselor

Heart and Solutions Facebook: https://www.facebook.com/Heartandsolutions

Instagram: https://www.instagram.com/you_need_a_counselor/

Web: http://www.heartandsolutions.net

This week Julie and Chrissa are joined by Ayushi Acharya, LCSW, MPH. Ayushi is a licensed social worker, writer, and psychotherapist with 8 years of experience working in women’s mental health, South Asian therapy, couples counseling, and eating disorders. Currently, she is working on her first self-help book and is a volunteer for individuals impacted by intimate partner violence.

We want to hear from you! What does perfectionism look like in your life? Let us know by texting or calling our anonymous number: (515)-650-3231

To start behavioral or mental health services in Iowa call Heart and Solutions at (800) 531-4236. 

Connect with Ayushi online at: 

Website: https://www.loveyourbehavior.com/

Facebook: https://www.facebook.com/loveyourbehavior

Connect with Heart and Solutions online at:

Patreon: https://www.patreon.com/YouNeedaTraining

Spotify: https://open.spotify.com/show/2dWKD6TenIMIC76ctq21YN

Youtube: https://www.youtube.com/channel/UCPmrcmi5HUINpWEjHfHzTnQ/featured

Podcast Facebook: https://www.facebook.com/YouNeedaCounselor

Heart and Solutions Facebook: https://www.facebook.com/Heartandsolutions

Instagram: https://www.instagram.com/you_need_a_counselor/

Web: http://www.heartandsolutions.net

This week Julie and Chrissa are joined by Michelle Younghusband, MSW. Michelle has spent the last 25 years supporting neurodivergent families all over the world to achieve deeper communication, self-compassion, self-acceptance, confidence, calm and connection. 

Her company, C Kids Thrive, provides holistic, transformative support for neurodivergent kids and their families to move from survive to THRIVE. She also offers the Ignite Communication Institute, which provides wrap-around support to support mums to ignite their non-speaking child’s communication. 

We want to hear from you! What does communication look like in your household? Let us know by texting or calling our anonymous number: (515)-650-3231

To start behavioral or mental health services in Iowa call Heart and Solutions at (800) 531-4236. 

Connect with Michelle online at: 

Website: www.ckidsthrive.com

Instagram: https://www.instagram.com/ckidsthrive/

Facebook: https://www.facebook.com/CKidsThrive

Connect with Heart and Solutions online at:

Patreon: https://www.patreon.com/YouNeedaTraining

Spotify: https://open.spotify.com/show/2dWKD6TenIMIC76ctq21YN

Youtube: https://www.youtube.com/channel/UCPmrcmi5HUINpWEjHfHzTnQ/featured

Podcast Facebook: https://www.facebook.com/YouNeedaCounselor

Heart and Solutions Facebook: https://www.facebook.com/Heartandsolutions

Instagram: https://www.instagram.com/you_need_a_counselor/

Web: http://www.heartandsolutions.net

This week Julie and Chrissa are joined by Mariah Hudler, a financial therapist and therapeutically informed financial coach. In her work Mariah helps individuals, couples, and entrepreneurs build their balance both emotionally and financially while also creating a healthy relationship with their money. She utilizes a holistic approach to finances, connecting mind, body, and spirit to lead a more congruent, richer and fuller life.

Find Mariah’s E-guide, You Me & Money: A Couple’s quick start guide to building financial rhythm online at: https://www.mariahhudler.com/you-me-money-couples-guide 

We want to hear from you! How do finances impact your mental health, OR vice versa? Let us know by texting or calling our anonymous number: (515)-650-3231

To start behavioral or mental health services in Iowa call Heart and Solutions at (800) 531-4236. 

Connect with Mariah online at: 

Website: https://www.mariahhudler.com/

Koru Financial Therapy: http://korufinancialtherapy.com/

Facebook: https://www.facebook.com/letstalkfinancialhealth

Instagram: https://www.instagram.com/letstalkfinancialhealth/

Koru Facebook: https://www.facebook.com/korufinancialtherapy

Connect with Heart and Solutions online at:

Patreon: https://www.patreon.com/YouNeedaTraining

Spotify: https://open.spotify.com/show/2dWKD6TenIMIC76ctq21YN

Youtube: https://www.youtube.com/channel/UCPmrcmi5HUINpWEjHfHzTnQ/featured

Podcast Facebook: https://www.facebook.com/YouNeedaCounselor

Heart and Solutions Facebook: https://www.facebook.com/Heartandsolutions

Instagram: https://www.instagram.com/you_need_a_counselor/

Web: http://www.heartandsolutions.net

This week Julie and Chrissa are joined by return guest Trameka Woods. In this episode Trameka tells us about the How About HOPE variety show coming up on July 1 in Rock Island, Illinois, how it came to be, and the purpose behind it. We also learn about her Express N Flow podcast called Walk it Like I Talk It, Round Table Podcast. 

Listen to Trameka’s first appearance on the show here: https://open.spotify.com/episode/7sRAgifg7PsrsGDDK8JSoL

We want to hear from you! How have you incorporated journaling or writing into your mental health journey? What’s most intimidating about writing for you? Let us know by texting or calling our anonymous number: (515)-650-3231

To start behavioral or mental health services in Iowa call Heart and Solutions at (800) 531-4236. 

Connect with Trameka online at: 

Podcast: https://www.youtube.com/watch?v=qw3-ePn-MPI

Express N Flow Facebook: https://www.facebook.com/profile.php?id=100057681482053

How About HOPE Facebook: https://www.facebook.com/howabouthope

Connect with Heart and Solutions online at:

Patreon: https://www.patreon.com/YouNeedaTraining

Spotify: https://open.spotify.com/show/2dWKD6TenIMIC76ctq21YN

Youtube: https://www.youtube.com/channel/UCPmrcmi5HUINpWEjHfHzTnQ/featured

Podcast Facebook: https://www.facebook.com/YouNeedaCounselor

Heart and Solutions Facebook: https://www.facebook.com/Heartandsolutions

Instagram: https://www.instagram.com/you_need_a_counselor/

Web: http://www.heartandsolutions.net

This week Julie is joined by Ashley Casey, a drug and alcohol counselor and Heart and Solutions board member. Ashley is a mother of 5, Licensed alcohol and drug counselor and a current Graduate student in mental health at Texas A & M. Little of Ashely’s life has been ordinary, from losing her mom to a drunk driver when she was 2 years old to walking through life with loved ones in active addiction, having a child who has experienced psychosis and many hospitalizations and trying almost every avenue in the mental health world for solutions. Today, Ashley is extremely proud of where life is for her family because of counseling.

To start behavioral or mental health services in Iowa call Heart and Solutions at (800) 531-4236. 

Connect with Heart and Solutions online at:

Spotify: https://open.spotify.com/show/2dWKD6TenIMIC76ctq21YN

Youtube: https://www.youtube.com/channel/UCPmrcmi5HUINpWEjHfHzTnQ/featured

Podcast Facebook: https://www.facebook.com/YouNeedaCounselor

Heart and Solutions Facebook: https://www.facebook.com/Heartandsolutions

Instagram: https://www.instagram.com/you_need_a_counselor/

Web: http://www.heartandsolutions.net

This week Julie and Chrissa are joined by Stephanie DeLussey, a dual-certified special education teacher, IEP Coach, children’s book author and mentor to teachers. She has a passion for creating engaging, adapted resources for teachers and students with disabilities, and is a self-proclaimed data nerd. She also provides professional development for teachers. You can connect with her at Mrs. D’s Corner and The Intentional IEP.

As someone with severe anxiety and PTSD, Stephanie is also a mental health advocate who shares her journey with other educators, letting them know you can do more than survive as a teacher.

We want to hear from you! How has or does your mental health play into who you are at work?  Let us know by texting or calling our anonymous number: (515)-650-3231

To start behavioral or mental health services in Iowa call Heart and Solutions at (800) 531-4236. 

Connect with Stephanie online at: 

Web: https://www.mrsdscorner.com/

Shop: https://www.mrsdscorner.com/mrs-ds-shop/

Intentional IEP: https://www.theintentionaliep.com/

Facebook: https://www.facebook.com/MrsDsCorner

Instagram: https://www.instagram.com/mrsdscorner/

Pinterest: https://www.pinterest.com/mrsdscorner/

Connect with Heart and Solutions online at:

Patreon: https://www.patreon.com/YouNeedaTraining

Spotify: https://open.spotify.com/show/2dWKD6TenIMIC76ctq21YN

Youtube: https://www.youtube.com/channel/UCPmrcmi5HUINpWEjHfHzTnQ/featured

Podcast Facebook: https://www.facebook.com/YouNeedaCounselor

Heart and Solutions Facebook: https://www.facebook.com/Heartandsolutions

Instagram: https://www.instagram.com/you_need_a_counselor/

Web: http://www.heartandsolutions.net

This week on the show, Julie and Chrissa are joined by Joey Pagano, MSW, LSW, CRS. In this episode Joey shares his experience with addiction and recovery.  Now, Joey has more than a decade of experience working in the drug and alcohol field, and has authored three books. His latest book No Addict Left Behind: It’s a recovery medicine state of mind was released earlier this spring.  

We want to hear from you! Do you have an experience with addiction or recovery? What has that journey been like for you? Let us know by texting or calling our anonymous number: (515)-650-3231

To start behavioral or mental health services in Iowa call Heart and Solutions at (800) 531-4236. 

Connect with Joey online at: 

Web: www.Noaddictleftbehind.life

Book: https://a.co/d/go8vWnE

Facebook: https://www.facebook.com/Noaddictleftbehind6113/

Instagram: https://www.instagram.com/gratefulandclean/

Connect with Heart and Solutions online at:

Patreon: https://www.patreon.com/YouNeedaTraining

Spotify: https://open.spotify.com/show/2dWKD6TenIMIC76ctq21YN

Youtube: https://www.youtube.com/channel/UCPmrcmi5HUINpWEjHfHzTnQ/featured

Podcast Facebook: https://www.facebook.com/YouNeedaCounselor

Heart and Solutions Facebook: https://www.facebook.com/Heartandsolutions

Instagram: https://www.instagram.com/you_need_a_counselor/

Web: http://www.heartandsolutions.net

This week on the show, Julie and Chrissa are joined by Coach Reed Maltbie. Leveraging two master’s degrees - Sports Psychology and Early Childhood Development - and 30 years of professional coaching experience, Coach Reed has dedicated his life to creating the very best environments for achieving peak performance. 

His book, The Spartan Mindset, now available, focuses significantly on the impact of language on performance. It is a must-read for anyone who strives to be a more effective and supportive communicator in the sporting world and beyond. 

We want to hear from you! Tell us about a positive coaching experience you’ve had. What made it positive or memorable? Let us know by texting or calling our anonymous number: (515)-650-3231

To start behavioral or mental health services in Iowa call Heart and Solutions at (800) 531-4236. 

Connect with Coach Reed online at: 

Web: https://www.coachreed.com/

Book: https://www.coachreed.com/Spartan

Positive Discipline Tools: https://www.coachreed.com/positive-discipline-tools-for-coaches

Facebook: https://www.facebook.com/RaiseExcellence

Instagram: https://www.instagram.com/Coach_Reed

Youtube: https://www.youtube.com/Coach_Reed

Connect with Heart and Solutions online at:

Patreon: https://www.patreon.com/YouNeedaTraining

Spotify: https://open.spotify.com/show/2dWKD6TenIMIC76ctq21YN

Youtube: https://www.youtube.com/channel/UCPmrcmi5HUINpWEjHfHzTnQ/featured

Podcast Facebook: https://www.facebook.com/YouNeedaCounselor

Heart and Solutions Facebook: https://www.facebook.com/Heartandsolutions

Instagram: https://www.instagram.com/you_need_a_counselor/

Web: http://www.heartandsolutions.net

This week on the show, Julie and Chrissa are joined by return guest Suzanne Culberg. In this episode we learn more about her program Why W8, where she helps women break the cycle of putting themselves last and instead build the confidence to set boundaries.

Suzanne’s passion for helping women is fueled by her own experiences of over-giving, over-consuming, and overdoing everything. She’s on a mission to not only help women set boundaries for themselves, but to make boundaries normal. 

Listen to Suzanne’s first guest appearance here: https://open.spotify.com/episode/1dpR378RhNLQVPLOzsgAhx

We want to hear from you! What were the messages about counseling, coaching, or getting help that you received growing up? Let us know by texting or calling our anonymous number: (515)-650-3231

To start behavioral or mental health services in Iowa call Heart and Solutions at (800) 531-4236. 

Connect with Suzanne online at: 

Website: https://www.suzanneculberg.com/

Facebook: https://www.facebook.com/suzanneculberg

Instagram: https://www.instagram.com/suzanne_culberg/

Youtube: youtube.com/@suzanneculberg

Her book: https://mybook.to/suzanneculberg

Connect with Heart and Solutions online at:

Patreon: https://www.patreon.com/YouNeedaTraining

Spotify: https://open.spotify.com/show/2dWKD6TenIMIC76ctq21YN

Youtube: https://www.youtube.com/channel/UCPmrcmi5HUINpWEjHfHzTnQ/featured

Podcast Facebook: https://www.facebook.com/YouNeedaCounselor

Heart and Solutions Facebook: https://www.facebook.com/Heartandsolutions

Instagram: https://www.instagram.com/you_need_a_counselor/

Web: http://www.heartandsolutions.net

This week on the show, Julie and Chrissa are joined by return guest Maria LaquerreDiego, LMFT from New Mexico. Maria specializes in addressing trauma with clients of all ages. Her current passion is in supporting therapists in doing their best clinical work, which she pursues through offering supervision, consultation and trainings.

Maria enjoys spending time with her family, watching Star Wars and Marvel movies, discussing the psychology of pop culture, and loves a good book!

Listen to Maria’s first guest appearance here: https://open.spotify.com/episode/5rmBsOCcSXTxj9I5h8iHdX

We want to hear from you! What villains do you most identify with? Let us know by texting or calling our anonymous number: (515)-650-3231

To start behavioral or mental health services in Iowa call Heart and Solutions at (800) 531-4236. 

Connect with Maria online at: 

Web: https://www.anewhopetc.org/

Blog:  https://www.anewhopetc.org/blog

Facebook: https://www.facebook.com/ANewHopeTC

Connect with Heart and Solutions online at:

Patreon: https://www.patreon.com/YouNeedaTraining

Spotify: https://open.spotify.com/show/2dWKD6TenIMIC76ctq21YN

Youtube: https://www.youtube.com/channel/UCPmrcmi5HUINpWEjHfHzTnQ/featured

Podcast Facebook: https://www.facebook.com/YouNeedaCounselor

Heart and Solutions Facebook: https://www.facebook.com/Heartandsolutions

Instagram: https://www.instagram.com/you_need_a_counselor/

Web: http://www.heartandsolutions.net

This week on the show, Julie and Chrissa are joined by Kendra Gliem, a BHIS provider and supervisor with Heart and Solutions. To her job, Kendra brings a background of theater performance and theater for youth. In this episode, you’ll hear how she transfers those skills and concepts to behavioral health. 

We want to hear from you! How has theater helped you to pursue healing or greater mental health? Let us know by texting or calling our anonymous number: (515)-650-3231

To start behavioral or mental health services in Iowa, with someone like Kendra, call Heart and Solutions at (800) 531-4236. 

Connect with Kendra online at: 

Heart and Solutions: https://heartandsolutions.net/provider/kendra-gliem-2/

Connect with Heart and Solutions online at:

Patreon: https://www.patreon.com/YouNeedaTraining

Spotify: https://open.spotify.com/show/2dWKD6TenIMIC76ctq21YN

Youtube: https://www.youtube.com/channel/UCPmrcmi5HUINpWEjHfHzTnQ/featured

Podcast Facebook: https://www.facebook.com/YouNeedaCounselor

Heart and Solutions Facebook: https://www.facebook.com/Heartandsolutions

Instagram: https://www.instagram.com/you_need_a_counselor/

Web: http://www.heartandsolutions.net

This week Julie and Chrissa are joined by Carrie Brauninger, LCSW. Carrie is a Social Worker, Life Coach, and is childless not by choice. In her work, she partners with other individuals who, by no choice of  their own, are childless. She helps them to design a life that is meaningful, purposeful, and fun.

What’s your experience with childlessness?  Let us know by texting or calling our anonymous number: (515)-650-3231

To start behavioral or mental health services in Iowa call Heart and Solutions at (800) 531-4236. 

Connect with Carrie online at: 

Web: https://theotherpathcoaching.com/

Web: www.sondersisterhood.com

Instagram:https://www.instagram.com/sondersisterhood/

Instagram: https://www.instagram.com/theotherpathcoaching/

Youtube: https://www.youtube.com/channel/UC_IPr-NDouLdDD1MBAgZLeg?app=desktop

Email: carrie@theotherpaththerapyandcoaching.com

Connect with Heart and Solutions online at:

Patreon: https://www.patreon.com/YouNeedaTraining

Spotify: https://open.spotify.com/show/2dWKD6TenIMIC76ctq21YN

Youtube: https://www.youtube.com/channel/UCPmrcmi5HUINpWEjHfHzTnQ/featured

Podcast Facebook: https://www.facebook.com/YouNeedaCounselor

Heart and Solutions Facebook: https://www.facebook.com/Heartandsolutions

Instagram: https://www.instagram.com/you_need_a_counselor/

Web: http://www.heartandsolutions.net

This week Julie and Chrissa are joined by Danielle Porter. Danielle is a Chicago native, but has since made her home in Atlanta, Georgia. With a BA in Business Marketing from Clark Atlanta University, she has a growing career in corporate sales and aspires to branch into brand management. 

Danielle is the Founder and President of You Go Girl Leadership Institute, an organization dedicated to destigmatizing the perception against adopted and foster girls by streamlining opportunities and resources to their communities. Danielle believes that she was purposed here on earth to inspire God’s children to trust God with their purpose. She finds fulfillment in being a bridge builder for anyone she meets. 

What’s your experience or perception of adoption? Let us know by texting or calling our anonymous number: (515)-650-3231

To start behavioral or mental health services in Iowa call Heart and Solutions at (800) 531-4236. 

Connect with Danielle online at: 

Web: https://www.yougogirltoday.org/

Instagram: https://www.instagram.com/yougogirlleadershipinstitute/

Instagram: https://www.instagram.com/_ayeyougogirl/

Connect with Heart and Solutions online at:

Patreon: https://www.patreon.com/YouNeedaTraining

Spotify: https://open.spotify.com/show/2dWKD6TenIMIC76ctq21YN

Youtube: https://www.youtube.com/channel/UCPmrcmi5HUINpWEjHfHzTnQ/featured

Podcast Facebook: https://www.facebook.com/YouNeedaCounselor

Heart and Solutions Facebook: https://www.facebook.com/Heartandsolutions

Instagram: https://www.instagram.com/you_need_a_counselor/
Web: http://www.heartandsolutions.net

Joining the show this week is Ruth Gladwyn-Nash, a BHIS Counselor at Heart and Solutions serving the Ames, Ankeny and Waukee communities. While pursuing her degree in English from Iowa State University, Ruth found herself in a mental health crisis which resulted in a Bipolar II diagnosis. She has since found that her own mental health struggles have only helped her work more effectively with children struggling with their own mental health and behaviors. 

Have you found yourself in a situation where you were disclosing a new diagnosis to friends and family? Have you been on the receiving end of someone sharing a diagnosis? What was your experience? Let us know by texting or calling our anonymous number: (515)-650-3231

To start behavioral or mental health services in Iowa, with a provider like Ruth, call Heart and Solutions at (800) 531-4236. 

Connect with Heart and Solutions online at:

Patreon: https://www.patreon.com/YouNeedaTraining

Spotify: https://open.spotify.com/show/2dWKD6TenIMIC76ctq21YN

Youtube: https://www.youtube.com/channel/UCPmrcmi5HUINpWEjHfHzTnQ/featured

Podcast Facebook: https://www.facebook.com/YouNeedaCounselor

Heart and Solutions Facebook: https://www.facebook.com/Heartandsolutions

Instagram: https://www.instagram.com/you_need_a_counselor/

Web: http://www.heartandsolutions.net

This week Julie and Chrissa are joined by Megan Buck, a neurodivergent Academic Coach and the ADHD Specialist at Empower Academic Coaching. In this role, Megan helps not only middle and high school students and their families create customized strategies for achieving their academic goals, but also supports adults in navigating their ADHD journey. She hosts a Women’s ADHD Support Group every second and fourth Friday of the month. She is JST ADHD & Life Coaching Certified and is International Coaching Federation recognized.  

Connect with Megan online at:

Website: https://www.empoweracademiccoaching.com/

Facebook: https://www.facebook.com/empoweracademiccoaching

Instagram: https://www.instagram.com/empoweracademic/

To start behavioral or mental health services in Iowa call Heart and Solutions at (800) 531-4236. 

Connect with Heart and Solutions online at:

Patreon: https://www.patreon.com/HeartandSolutions

Spotify: https://open.spotify.com/show/2dWKD6TenIMIC76ctq21YN

Youtube: https://www.youtube.com/channel/UCPmrcmi5HUINpWEjHfHzTnQ/featured

Podcast Facebook: https://www.facebook.com/YouNeedaCounselor

Heart and Solutions Facebook: https://www.facebook.com/Heartandsolutions

Instagram: https://www.instagram.com/you_need_a_counselor/

Web: http://www.heartandsolutions.net

This week Julie and guest co-host Tenesah are joined by Dr. Randall Alifano. Randall has a Ph.D. in clinical psychology and is an Ordained Minister with over 40 years of experience integrating psychology and spirituality in his private practice. He has worked with thousands of people at various stages of their lives, listening to their dreams and aspirations, traumas and confusions, and their desire to live life more attuned to their inner wisdom. And he has loved doing it his entire career. Over the decades, he has studied numerous theories and methodologies—both psychological and spiritual—and they have all filtered down to inform who he is and how he works. His book, Listening in the Raw, teaches how to listen from our unadulterated curiosity and beyond the commonly taught listening techniques, which ironically can inhibit deeper listening. Our sole intention and desire is to understand the speaker at an intimate level where our intentions do not get in the way of hearing so that the separation between self and other momentarily disappears. This not only serves the speaker but expands the listener's perspective beyond the confines of their filtered presumptions. This penetrates the shell of our collective isolation, eases the whirlpool of our emotional turmoil, and has a profound impact on any relationship.

To start behavioral or mental health services in Iowa, call Heart and Solutions at (800) 531-4236. 

Connect with Randall online:

Book: https://randallalifanophd.com/book/

Website: https://randallalifanophd.com/

LinkedIn: https://www.linkedin.com/in/drrandallalifanophd

Instagram: https://www.instagram.com/randallalifano/

To start behavioral or mental health services in Iowa call Heart and Solutions at (800) 531-4236. 

Connect with Heart and Solutions online at:

Spotify: https://open.spotify.com/show/2dWKD6TenIMIC76ctq21YN

Youtube: https://www.youtube.com/channel/UCPmrcmi5HUINpWEjHfHzTnQ/featured

Podcast Facebook: https://www.facebook.com/YouNeedaCounselor

Heart and Solutions Facebook: https://www.facebook.com/Heartandsolutions

Instagram: https://www.instagram.com/you_need_a_counselor/

Web: http://www.heartandsolutions.net

This week Julie and Chrissa are joined by John Sovec, MA, LMFT. John is a nationally recognized expert on the topic of creating affirmative support for the LGBTQ community and is the author of Out: A Parent’s Guide to Supporting Your LGBTQIA+ Kid Through Coming Out and Beyond. He is also the host of OutTalk, a monthly web series for OutCare Health that is dedicated to discussing important topics in LGBTQ+ communities. OutTalk aims to address barriers and gaps in care and services through critical and innovative thinking and education.

He is the clinical consultant for The Life Group LA, adjunct faculty at Phillips Graduate Institute and guest lecturer at Alliant University, Cal State Fullerton, and USC School of Social Work. In 2019, John was appointed by Governor Gavin Newsom to the California Board of Behavioral Sciences. 

Connect with John online at:

OutTalk: https://www.outcarehealth.org/outtalk/

Therapy Site: https://johnsovec.com/

Book: https://www.amazon.com/Out-Parents-Supporting-Lgbtqia-Through/dp/1839974249

Facebook: https://www.facebook.com/JohnSovecTherapy/

LinkedIn: https://www.linkedin.com/in/johnsovec/

Instagram: https://www.instagram.com/johnsovectherapy/

To start behavioral or mental health services in Iowa call Heart and Solutions at (800) 531-4236. 

Connect with Heart and Solutions online at:

Patreon: https://www.patreon.com/HeartandSolutions

Spotify: https://open.spotify.com/show/2dWKD6TenIMIC76ctq21YN

Youtube: https://www.youtube.com/channel/UCPmrcmi5HUINpWEjHfHzTnQ/featured

Podcast Facebook: https://www.facebook.com/YouNeedaCounselor

Heart and Solutions Facebook: https://www.facebook.com/Heartandsolutions

Instagram: https://www.instagram.com/you_need_a_counselor/

Web: http://www.heartandsolutions.net

In this episode Julie and Chrissa are joined by Dr. Terri Bly from Ellie Mental Health, and host of the Podcast When Therapists Watch TV. Come along as we chat about buzz-worthy TV shows and movies and how they take on important mental health topics.

Connect with Dr. Bly online at:

Spotify: https://open.spotify.com/show/3KKOtUYBQNFFoImrCtqOW6

Apple Podcast: https://podcasts.apple.com/us/podcast/when-therapists-watch-tv/id1666982267

Youtube: https://www.youtube.com/@whentherapistswatchtv

Instagram: https://www.instagram.com/whentherapistswatchtv/

Ellie Mental Health: https://elliementalhealth.com/

To start behavioral or mental health services in Iowa call Heart and Solutions at (800) 531-4236. 

Connect with Heart and Solutions online at:

Patreon: https://www.patreon.com/HeartandSolutions

Spotify: https://open.spotify.com/show/2dWKD6TenIMIC76ctq21YN

Youtube: https://www.youtube.com/channel/UCPmrcmi5HUINpWEjHfHzTnQ/featured

Podcast Facebook: https://www.facebook.com/YouNeedaCounselor

Heart and Solutions Facebook: https://www.facebook.com/Heartandsolutions

Instagram: https://www.instagram.com/you_need_a_counselor/

Web: http://www.heartandsolutions.net

In this episode Julie and Chrissa are joined by Dr. Gloria Lee, psychologist and award winning author. For over 24 years, Dr. Lee has been an authority on relationships and personal development. She has worked with thousands of individuals, couples, families, and organizations in improving their relational and mental health. Dr. Lee is passionate about all things relationships and believes that healthy relationships contribute to healthy people (in mind, body, and spirit), and healthy societies.

Gloria’s book, The Kickass Couple, 7 Secrets  to Transform Your Relationship, is a book for all couples who want to break free from the painful and repetitive patterns in relationships and develop key principles and practices to achieve a lifetime of love with their partner.

Connect with Dr. Gloria online at:

Free Gift: https://drglorialee-leadpage-quiz.lpages.co/couple-quiz-landing-page

Book: https://drglorialee.com/book/

Web: https://drglorialee.com/

Facebook: https://www.facebook.com/dr.gloria.lee

Instagram: https://www.instagram.com/drglorialee/

To start behavioral or mental health services in Iowa call Heart and Solutions at (800) 531-4236.

Connect with Heart and Solutions online at:

Patreon: https://www.patreon.com/HeartandSolutions

Spotify: https://open.spotify.com/show/2dWKD6TenIMIC76ctq21YN

Youtube: https://www.youtube.com/channel/UCPmrcmi5HUINpWEjHfHzTnQ/featured

Podcast Facebook: https://www.facebook.com/YouNeedaCounselor

Heart and Solutions Facebook: https://www.facebook.com/Heartandsolutions

Instagram: https://www.instagram.com/you_need_a_counselor/

Web: http://www.heartandsolutions.net

In this episode Julie and Chrissa are joined by Anthony Quarles. Anthony is a Licensed Professional Counselor practicing virtually in Arkansas, Massachusetts, Ohio, and Virginia. As a therapist, it’s his goal   to meet clients where they are, to provide a safe, judgment-free space that allows people to feel welcome and comfortable with sharing their life experiences.

Connect with Anthony online at:

Therapy Today: https://www.psychologytoday.com/us/therapists/anthony-d-quarles-jr-virginia-beach-va/706493

DJ Site: https://linktr.ee/dj_aq

Instagram: www.instagram.com/thatdude_aq

TikTok: www.tiktok.com/thatdude_aq

To start behavioral or mental health services in Iowa call Heart and Solutions at (800) 531-4236.

Connect with Heart and Solutions online at:

Patreon: https://www.patreon.com/HeartandSolutions

Spotify: https://open.spotify.com/show/2dWKD6TenIMIC76ctq21YN

Youtube: https://www.youtube.com/channel/UCPmrcmi5HUINpWEjHfHzTnQ/featured

Podcast Facebook: https://www.facebook.com/YouNeedaCounselor

Heart and Solutions Facebook: https://www.facebook.com/Heartandsolutions

Instagram: https://www.instagram.com/you_need_a_counselor/

Web: http://www.heartandsolutions.net

In this episode Julie and Chrissa are joined by Julia Nepini, clinical and forensic social worker based in Massachusetts. Julia is the founder of Compassionate Counseling Company, a multidisciplinary group practice, and founder of the Compassionate Consulting Company, a consulting business where she helps clinicians start, expand, and diversify their practices. She is also  host of the new podcast The Compassionate Climb where she discusses the challenges of being successful in business while maintaining your integrity and staying true to yourself.

Connect with Julia online at:

Compassionate Counseling: www.compassionatecounselingcompany.com

Compassionate Climb Podcast: https://anchor.fm/compassionate-climb

Compassionate Consulting: www.compassionateconsultingcompany.com

Youtube: https://www.youtube.com/watch?v=lGNa-mvVbg8&feature=youtu.be

Counseling Facebook:  https://www.facebook.com/compassionatecounselingco

Consulting Facebook: https://www.facebook.com/compassionateconsultingco

Counseling Instagram: https://www.instagram.com/compassionatecounselingcompany

Consulting Instagram: https://www.instagram.com/compassionateconsultingcompany

To start behavioral or mental health services in Iowa call Heart and Solutions at (800) 531-4236.

Connect with Heart and Solutions online at:

Patreon: https://www.patreon.com/HeartandSolutions

Spotify: https://open.spotify.com/show/2dWKD6TenIMIC76ctq21YN

Youtube: https://www.youtube.com/channel/UCPmrcmi5HUINpWEjHfHzTnQ/featured

Podcast Facebook: https://www.facebook.com/YouNeedaCounselor

Heart and Solutions Facebook: https://www.facebook.com/Heartandsolutions

Instagram: https://www.instagram.com/you_need_a_counselor/

Web: http://www.heartandsolutions.net

This week Julie and Chrissa are joined by Alex Rohn, Director of Therapeutic Programs at Please Pass the Love. The mission of Please Pass the Love is to transform school mental health through leadership, social justice and collective change.

Alex graduated from the University of Iowa with a bachelor’s degree in Psychology with minors in Human Relations and Health Promotion. She then attended and graduated from the University of Northern Iowa with a master’s degree in Clinical Mental Health Counseling. Alex is a Licensed Mental Health Counselor and has worked in both school-based and community-based settings providing individual and group therapy.

In addition to this work, she has also worked to provide education and outreach surrounding trauma, mental health, and stress management. Alex is passionate about helping individuals by providing education surrounding mental health. Her passions also include advocating for healthcare reform, postpartum mental health, and systemic change. Alex is a proud and tired mom of twin girls. When she is not caring, cuddling, or chasing one of them, she enjoys spending time with family and friends, drinking lots of coffee, and watching Iowa football.

Connect with Alex/Please Pass the Love:

Email: alex@pleasepassthelove.org, info@pleasepassthelove.org

TikTok: @pleasepassthelove
Instagram: https://www.instagram.com/pleasepassthelove/

Facebook: https://www.facebook.com/pleasepassthelove

Twitter: https://twitter.com/ppthelove

Web: pleasepassthelove.org

Phone: 515-441-9419

To start behavioral or mental health services in Iowa call Heart and Solutions at (800) 531-4236.

Connect with Heart and Solutions online at:

Patreon: https://www.patreon.com/HeartandSolutions

Spotify: https://open.spotify.com/show/2dWKD6TenIMIC76ctq21YN

Youtube: https://www.youtube.com/channel/UCPmrcmi5HUINpWEjHfHzTnQ/featured

Podcast Facebook: https://www.facebook.com/YouNeedaCounselor

Heart and Solutions Facebook: https://www.facebook.com/Heartandsolutions

Instagram: https://www.instagram.com/you_need_a_counselor/

Web: http://www.heartandsolutions.net

This week Julie and Chrissa are joined by Jane Pilger, a binge eating and body trust coach for women. Jane empowers women who feel out of control around food to develop food freedom and body trust. She helps women who have been struggling, often for decades, to find the missing link to go from fighting with their bodies to working with them.

Whether you are a binge eater, someone who doesn't trust themselves with certain foods, or someone who just doesn't understand why they behave the way they do sometimes, she's got you. She will teach you how to understand your behavior, how to develop trust with yourself and how to cultivate the safety that you need to navigate life. Her approach is rooted in the science of the brain and body, trauma informed, and filled with compassion.

Jane's other passions include spending time with family and friends, triathlon training and racing, and planning the next adventure. She strives to make a difference in the lives of those around her while living a life of love, trust, adventure and growth.

Connect with Jane online at:

Facebook: https://www.facebook.com/janepilgercoaching
Instagram: https://www.instagram.com/janepilgercoaching/

Web: www.janepilger.com

Take the quiz:https://www.bingebreakthrough.com/quiz

To start behavioral or mental health services in Iowa call Heart and Solutions at (800) 531-4236.

Connect with Heart and Solutions online at:

Patreon: https://www.patreon.com/HeartandSolutions

Spotify: https://open.spotify.com/show/2dWKD6TenIMIC76ctq21YN

Youtube: https://www.youtube.com/channel/UCPmrcmi5HUINpWEjHfHzTnQ/featured

Podcast Facebook: https://www.facebook.com/YouNeedaCounselor

Heart and Solutions Facebook: https://www.facebook.com/Heartandsolutions

Instagram: https://www.instagram.com/you_need_a_counselor/

Web: http://www.heartandsolutions.net

This week Julie and Chrissa are joined by Paris, entrepreneur, blogger, and mother balancing a full time job while raising 3 amazing kiddos. Paris is also the creator of SisterSoulMotherhood, a space where women can show up as themselves: imperfect, messy and all. This is a space to connect with other women and talk about the real life issues they face daily. She talks about everything from how to connect with yourself to ideas on how to build a love language with your children.

SisterSoulMotherhood focuses strongly around mental health as a woman in today’s society. She has been featured in Voyage STL and also awarded for Side Hustle Of Year. Paris is for sure a Jane Of All Trades.

Connect with Paris online at:

Instagram: https://www.instagram.com/sistersoulmotherhood/

To start behavioral or mental health services in Iowa call Heart and Solutions at (800) 531-4236.

Connect with Heart and Solutions online at:

Patreon: https://www.patreon.com/HeartandSolutions

Spotify: https://open.spotify.com/show/2dWKD6TenIMIC76ctq21YN

Youtube: https://www.youtube.com/channel/UCPmrcmi5HUINpWEjHfHzTnQ/featured

Podcast Facebook: https://www.facebook.com/YouNeedaCounselor

Heart and Solutions Facebook: https://www.facebook.com/Heartandsolutions

Instagram: https://www.instagram.com/you_need_a_counselor/

Web: http://www.heartandsolutions.net

This week Julie and Chrissa are joined by Vicki Smith, a psychotherapist and coach specializing in people pleasing and perfectionism. Vicki enjoys seeing people discover their true nature and share it with the world.

Vicki blends her experience as a mindfulness meditation teacher with her background in body-centered yoga therapy to help clients get to know the whole of their being. Her mission is to help folks not just talk about the life they’ve always wanted, but to actually start living it out. When she isn’t working, she is hiking in the woods with her husband and two dogs, or traveling to National Parks to explore outside of her hometown of Atlanta, Georgia.

Connect with Vicki online at:

Web: Www.powertothepleasers.com

Instagram: @power.to.the.pleasers

Facebook: https://www.facebook.com/profile.php?id=100075839538976

LinkTree: https://linktr.ee/powertothepleasers?fbclid=PAAabsLFnLjzY_661JFqtbACwF_p_XEiH-eAfPCMVh9aB-BRqbJ3EOXwehRG8

To start behavioral or mental health services in Iowa call Heart and Solutions at (800) 531-4236.

Connect with Heart and Solutions online at:

Patreon: https://www.patreon.com/HeartandSolutions

Spotify: https://open.spotify.com/show/2dWKD6TenIMIC76ctq21YN

Youtube: https://www.youtube.com/channel/UCPmrcmi5HUINpWEjHfHzTnQ/featured

Podcast Facebook: https://www.facebook.com/YouNeedaCounselor

Heart and Solutions Facebook: https://www.facebook.com/Heartandsolutions

Instagram: https://www.instagram.com/you_need_a_counselor/

Web: http://www.heartandsolutions.net

This week Julie and Chrissa are joined by Courtney Michel,  a board certified music therapist, worship leader, office administrator, music teacher and stay-at-home-mom. She received her undergraduate degree in music therapy and psychology and is beginning a masters in mental health counseling with an emphasis on grief and trauma. Courtney is passionate about people, music and ministry. She believes everyone has a purpose and that every part of their story is a part of a greater testimony that has the potential to help grow, heal or support those around them. You can find her outdoors (when it's warm), at local coffee shops, getting her hands dirty in the garden or camping with her husband, son and doggo!

Connect with Courtney online at:

Facebook: https://www.facebook.com/CrescendoMusicToday

To start behavioral or mental health services in Iowa call Heart and Solutions at (800) 531-4236.

Connect with Heart and Solutions online at:

Patreon: https://www.patreon.com/HeartandSolutions

Spotify: https://open.spotify.com/show/2dWKD6TenIMIC76ctq21YN

Youtube: https://www.youtube.com/channel/UCPmrcmi5HUINpWEjHfHzTnQ/featured

Podcast Facebook: https://www.facebook.com/YouNeedaCounselor

Heart and Solutions Facebook: https://www.facebook.com/Heartandsolutions

Instagram: https://www.instagram.com/you_need_a_counselor/

Web: http://www.heartandsolutions.net

This week Julie and guest co-host Maggie are joined by two return guests, Geleen Antonio and Teresa Carnegie! 

Geleen empowers women to transform their lives through solo travel.  A former neuroscience and healthcare professional, she left the corporate world to explore the globe.  Her decade of experience as a digital nomad led to self-discovery, connection, and a deep love for travel.

Teresa is a writer and self-publishing coach who first started writing during her own season of pursuing healing. Having developed a passion for mental wellness, Teresa has since published a mental wellness workbook and journal that takes a holistic approach to daily life.

To start behavioral or mental health services in Iowa, call Heart and Solutions at (800) 531-4236. 

Connect with Geleen online at: 

Podcast: https://www.travelnottoescape.com/podcasts/travel-not-to-escape

Play Personality Quiz: https://www.travelnottoescape.com/play 

Passport to Connection:https://www.travelnottoescape.com/friends

Facebook: https://www.facebook.com/groups/travelnottoescape/

Website: https://travelnottoescape.com/

Instagram: https://www.instagram.com/geleenonthego/

LinkedIn: https://www.linkedin.com/in/geleenantonio

Connect with Teresa online at: 

Workbook: https://amzn.to/3XyVe0o

Website: https://dapsile.com/

Facebook: https://www.facebook.com/teresa.carnegie

Facebook Group: https://www.facebook.com/groups/coachesselfpublishing

Instagram: https://www.instagram.com/teresa_carnegie_author/

To start behavioral or mental health services in Iowa call Heart and Solutions at (800) 531-4236. 

Connect with Heart and Solutions online at:

Spotify: https://open.spotify.com/show/2dWKD6TenIMIC76ctq21YN

Youtube: https://www.youtube.com/channel/UCPmrcmi5HUINpWEjHfHzTnQ/featured

Podcast Facebook: https://www.facebook.com/YouNeedaCounselor

Heart and Solutions Facebook: https://www.facebook.com/Heartandsolutions

Instagram: https://www.instagram.com/you_need_a_counselor/

Web: http://www.heartandsolutions.net

This week Julie and Chrissa are joined by Caitlin Belden, a BHIS counselor at Heart and Solutions in the Waterloo and Grundy Center areas. In this episode, get a peak into what BHIS sessions can look like, Caitlin’s future plans to pursue becoming a registered Play Therapist, and some of Caitlin’s experiences seeing both counselor and psychiatrist.

To start behavioral or mental health services in Iowa call Heart and Solutions at (800) 531-4236.

Connect with Heart and Solutions online at:

Patreon: https://www.patreon.com/HeartandSolutions

Spotify: https://open.spotify.com/show/2dWKD6TenIMIC76ctq21YN

Youtube: https://www.youtube.com/channel/UCPmrcmi5HUINpWEjHfHzTnQ/featured

Podcast Facebook: https://www.facebook.com/YouNeedaCounselor

Heart and Solutions Facebook: https://www.facebook.com/Heartandsolutions

Instagram: https://www.instagram.com/you_need_a_counselor/

Web: http://www.heartandsolutions.net

This week Julie and Chrissa are joined by return guest, Tenesha Gatson. Tenesha is a Heart and Solutions board member and online voice teaching parents the ins and outs of advocating for their children, navigating IEPs and 504 plans, and much more.

View the 504 vs IEP graphic Tenesha mentioned

Connect with Tenesha:

TikTok: https://www.tiktok.com/@spice2yurlife

Facebook:https://www.facebook.com/profile.php?id=100063312425125

Instagram: https://www.instagram.com/spice2yurlife/

Youtube: https://www.youtube.com/channel/UCtAZpUshYv0K4DuRY9mmcMA

Blog: https://spice2yurlife.blogspot.com/

To start behavioral or mental health services in Iowa call Heart and Solutions at (800) 531-4236.

Connect with Heart and Solutions online at:

Patreon: https://www.patreon.com/HeartandSolutions

Spotify: https://open.spotify.com/show/2dWKD6TenIMIC76ctq21YN

Youtube: https://www.youtube.com/channel/UCPmrcmi5HUINpWEjHfHzTnQ/featured

Podcast Facebook: https://www.facebook.com/YouNeedaCounselor

Heart and Solutions Facebook: https://www.facebook.com/Heartandsolutions

Instagram: https://www.instagram.com/you_need_a_counselor/

Web: http://www.heartandsolutions.net

This week Julie and Chrissa are joined by Trameka Woods, founder of Express N Flow, and board member of How about H.O.P.E. Express N Flow works with youth and adults to use creative writing and journaling to express their thoughts, emotions and ideas.

Connect with Trameka:

Facebook: https://www.facebook.com/profile.php?id=100057681482053

Email: tramekawoods@gmail.com

Phone: 563-271-8958

To start behavioral or mental health services in Iowa call Heart and Solutions at (800) 531-4236.

Connect with Heart and Solutions online at:

Spotify: https://open.spotify.com/show/2dWKD6TenIMIC76ctq21YN

Youtube: https://www.youtube.com/channel/UCPmrcmi5HUINpWEjHfHzTnQ/featured

Podcast Facebook: https://www.facebook.com/YouNeedaCounselor

Heart and Solutions Facebook: https://www.facebook.com/Heartandsolutions

Instagram: https://www.instagram.com/you_need_a_counselor/

Web: http://www.heartandsolutions.net