Explore every episode of the podcast You Lost Me at Namaste
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Start Segment Intending and Watch Your Life Transform: This is How! | 13 Jun 2023 | 00:13:23 | |
Are you ready to learn a simple life hack that can rapidly transform your life? Well that is what we are going to do in today's episode. Start Segment Intending and watch how quickly your days start to improve. So what is segment intending? It is a simple technique where you focus your intention on specific time segments of your day to deliberately create the outcome you desire. Basically, it is a way to raise your vibration before you take any action to energetically prepave your upcoming experience. You do this by taking a moment to think about what is coming in a specific time period and how you would like it to be. POSITIVE THOUGHTS ONLY It works in conjunction with the law of Attraction. Examples are:
You get the idea..... Be creative. It helps greatly if you also visualize the desired outcome as reality and let yourself feel how good it feels. This raises your vibration to match the outcome you want. Good luck and have some fun with it! SAVE THE DATE! FALL WOMEN"S RETREAT OCTOBER 29- NOVEMBER 4 BODRUM, TÜRKIYE ...details below Weekly Affirmation: "My intentions for today are to experience happiness, balance and alignment." Check out this link if you want to hear more from the master, Abraham Hicks https://youtu.be/vu2K27DlEos I hope you enjoyed the show, and if you did please share the love with your friends and write me a review on apple podcast or google podcast. Also, check out my other episodes with some engaging guests discussing, CBD, Chakras, The Law of Attraction, Meditation and more. Resources:
Upcoming Events
We will be hosting it at the world renowned LifeCo Holistic Wellbeing Center. (Link above) The retreat will include a full body... | |||
| It's Official! Please Come Join Our Fall 2023 Women's Retreat & Experience the Magic of the Aegean! | 30 May 2023 | 00:09:21 | |
I am so stoked to finally confirm that Colette Brown, Nutritional Coach and Host of the Limitless Healing Podcast and I are hosting a Women's Wellness Retreat this fall in Bodrum Turkiye on the shores of the beautiful Aegean Sea. This area of the world is pure magic. You can feel the healing energy just by being here. [My email: Michellecschoenfeld@gmail.com Colette's: colettebrown88@gmail.com] We will be hosting it at the world renowned LifeCo Holistic Wellbeing Center. (Link below) The retreat will include a full body cleanse and detox of your choice under the expert guidance of the LifeCo team. You can choose from green juice, master detox, plant based keto, and so many more all plant based designed to give your organs and body a flush and reset. There are also special programs for women's health, diabetes, healthy aging and so much more. There will also be twice daily yoga, mindfulness hikes, water cleanses in the sea, guided healing sessions with deep meditations, sound healing, mandala, self healing workshop, and lifestyle workshops just to name a few. If you want to hear more details of the cleansing program, there is a link below to my recent experience. Spoiler alert: I lost 9 lbs in 6 days and felt AMAZING In addition to the mind body cleanse and healing, we will offer manifestation and intention setting programs designed to help you clear stuck energy and tap into more energy, inspiration and joy with your true self. And of course a little adventure and some fun optional field trips. This is an exclusive listener retreat for like minded women and we want it to be engaging for everyone so we are limiting the space to 20-25 members. We anticipating it selling out so please contact us if you want to be on the list. Information packets will be sent out by June 10 and reservations need to be confirmed by mid July on a first come basis. There are single and double room options. all pricing will be available by email our on the retreat website. We can't wait to share this experience with you! Michelle and Colette I hope you enjoyed the show, and if you did please share the love with your friends and write me a review on apple podcast or google podcast. Also, check out my other episodes with some engaging guests discussing, CBD, Chakras, The Law of Attraction, Meditation and more. Resources:
Upcoming Events
Written and Produced by Michelle Schoenfeld Original Score by Bryce Cashman Sound Engineer and Technical Consultant, Dan... | |||
| Emergency Disaster Relief for Turkey: This is what you can do NOW from anywhere in the world. | 07 Feb 2023 | 00:13:44 | |
As an empath, I rarely tie my energy to a crisis or disaster. I do however offer help where I can or make a donation. We share the world with every living being on the planet and we need to support each other. I realize there are a lot of worthy causes in the world right now, but I want to address the urgent need for critical help in Turkey. I also want to thank everybody for their kind messages.I am safe and I so appreciate the concern. Obviously the devastation in my adopted home is heartbreaking. Turkey has some of the kindest and most generous people I have ever met. It is a society based on strong family values and inclusive hospitality. I was welcomed with open arms at a time when I needed it most so Today's episode is dedicated to how you can help! If you would like to make a donation towards the rescue efforts or to provide critical supplies such as blankets, food, diapers, etc. there are several trusted ways to help. Even $5 which is roughly 90 tl makes a difference. This is also an opportunity to involve children in the process. Learning empathy and offering a unique perspective on what homeless children desire most. Thank you in advance, please share this episode with anyone you feel can help. Aid will be needed for several years so even if you are seeing this after 2023, support will still be useful. What You Can Do: 1. For those of you around the world in a city with a Turkish Embassy or consulate, they are taking donations of blankets, flashlights, hats, gloves, hygiene, products, diapers, formula etc. You can drop them off in clear plastic bags. Amazon also offers disaster, relief, packages that you could have sent to the embassy. In the US, Turkish Airlines will be flying the supplies directly to the areas in need. 2. Bridge to Turkiye Fund https://bridgetoturkiye.org/?mibextid=Zxz2cZ 3. Turkish Philanthropy Fund. https://donate.tpfund.org/team/479874 https://donate.tpfund.org/campaign/turkish-philanthropy-funds-ways-to-give/c391792 4.Donate at AKUT https://www.akut.org.tr/en (non government org) 5.Donate at AHBAP https://ahbap.org/disasters-turkey (non govt org) 6.Donate at AFAD (government disaster relief org) https://en.afad.gov.tr/earthquake-humanitarian-aid-campaign 7.Michelle schoenfeld: Host https://michelleschoenfeld.com/ Michelle@MichelleSchoenfeld.com These are just a few that I know are good and the money will go directly to where it is needed most. The Red Cross is also always a good option. I want to hear from you and answer your questions... | |||
| Compassion Fatigue: You're Not Alone + Daydream Your Way Back to Balance | 03 Jun 2020 | 00:35:48 | |
If you've been feeling off lately or are experiencing feelings of irritability, lethargy, sadness or even apathy, you're not alone! Compassion fatigue is real and not just reserved for care takers. It's a condition sweeping our world right now, and you may be suffering from it. In this episode I delve into the effects of current events and the 24 hour news cycle on our emotional and physical health. I will also explain the science behind stress addiction and why you might be finding it more difficult than usual to "snap out of it." But fear not, this episode also offers effective solutions to help you regain your mojo and feel better in any situation. If you like this show, please subscribe/download and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be. I will also mention:
I hope you enjoyed the show, and if you did please share the love with your friends and write me a review on apple podcast or google podcast. Also, check out my other episodes with some engaging guests discussing, CBD, Chakras, The Law of Attraction, Meditation and more. I want to hear from you and answer your questions on ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at Michelle@MichelleSchoenfeld.com or DM me on Instagram @Michelleschoenfeldofficial @youlostmeatnamaste Resources:
Upcoming Events
You are worthy, you are enough, and you were born to be happy. ~ namaste In addition to being a wellness expert and spiritual teacher, I also cover: best tips on, meditation, happiness, healing crystals, how to manifest, best new podcast, abundance, best retreat, holistic, CBD, how to find self love, love, reiki, astrology, acupuncture, Ayurvedic, yoga, CBD health benefits, The Law of attraction, vegan, how to balance your chakras, spiritual awakening, spirit guides, what is a lightworker, starseed, kundalini, EFT, Tapping, what is an empath,... | |||
| Navigating Your Wellness: Live from Bodrum Turkey + Why its Ok feel like you do + | 27 May 2020 | 00:32:37 | |
Are you feeling the tug of war between wanting things to go back to normal and also dreading things going back to normal? Or maybe your're just OVER IT all together! Well, my friend, you are not alone! In this weeks episode I discuss how to deal with the spectrum of life's emotions and energy dips as well as how to navigate all the wellness trends bombarding the market. I also offer simple tips and tools you can use anytime to get out of a funk as I share my own current wellness experience and love hate relationship with Oreos and Netflix. Broadcasting live and unedited from the comfort of my front porch in Bodrum Turkey. If you like this show, please subscribe/download and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be. I will also mention:
Weekly Mantra Listen and find out :) Resources:
I hope you enjoyed the show, and if so PLEASE SUBSCRIBE, LEAVE ME A REVIEW and share with your friends :). Also, check out my other episodes with some engaging guests discussing Chakras, Health benefits of CBD, The Law of attraction, Grounding, Manifesting Abundance, and more. I want to hear from you and answer your questions on ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diets...ask away at Michelle@MichelleSchoenfeld.com or DM me on Instagram @Michelleschoenfeldofficial or @youlostmeatnamaste Upcoming Events:
You are worthy, you are enough, and you were born to be happy. ~namaste In addition to being a wellness expert and... | |||
| How to Sage Away Negative Juju, with Dr Alex Naini: Spring clean your life. | 20 May 2020 | 00:28:54 | |
In this fun and easy to follow episode, my guest, Dr. Alex and I teach you how to energetically cleanse your space with saging. Also known as smudging, this ancient practice of health has roots in Native American, Buddhist, Persian, Sufi and many other cultures around the world. Learn what it is, what you will need, and how to do this simple and effective ritual to cleanse your space of bad juju in order to ignite positive energy flow! Saging also elevates your mood, improves cognition, and is great for reducing allergens like dust, mold and pet dander. Its the perfect must-do-now activity after a break-up, house guests, illness, a move or QUARANTINE! Plus its FUN! If you like this episode, please subscribe/download and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be. We will also mention:
Weekly mantra: "I am healthy, happy and balanced." I hope you enjoyed the show, and if you did please share the love with your friends and write me a review on apple podcast or google podcast. Also, check out my other episodes with some engaging guests discussing, CBD, Chakras, The Law of Attraction, Meditation and more. I want to hear from you and answer your questions on ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at Michelle@MichelleSchoenfeld.com or DM me on Instagram @Michelleschoenfeldofficial @youlostmeatnamaste Resources:
Upcoming Events
You are worthy, you are enough, and you were born to be happy. ~ namaste In addition to being a wellness expert and spiritual teacher, I also cover: best tips on, meditation, happiness, healing crystals, how to manifest, best new podcast, abundance, best retreat, holistic, CBD, how to find self love, love, reiki, astrology, acupuncture, Ayurvedic, yoga, CBD health benefits, The Law of attraction, vegan, how to balance your chakras, spiritual awakening, spirit guides, what is a lightworker, starseed, kundalini, EFT, Tapping, what is an empath, eastern medicine, wellbeing, best detox, juice cleanse, sound bath | |||
| Best Energy Healing Episode! What it is + Tips on self healing, balancing and increasing your energy + EFT, Reiki, Chakras, Access Bars and more. | 13 May 2020 | 00:20:22 | |
Want to feel better and reduce anxiety anytime you want? Then This episode is for you. Energy medicine is my passion! My soul’s purpose! Learn tips and tools as I share exactly what energy healing is and how you can use it to self heal, reduce anxiety, and feel better immediately. Energy medicine is based on quantum physics, but you don’t have to be a Big Bang Theory fan to understand it. Basically it is “...the ancient practice of harnessing the body’s subtle energy system to create wellness” and it’s been around for over 3000 years. I explain in an easy to follow way what this all means, which modality might be right for you, and how to get started. Hello, Google! With everything going on in the world, now is the time to start putting these practices into action and watch your energy soar. Your future self will thank you. If you like this episode, please subscribe/download and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be. I will also mention:
Weekly Mantra: “I am Health, Happy and Balanced.” I hope you enjoyed the show, and if you did please share the love with your friends and write me a review on apple podcast or google podcast. Also, check out my other episodes with some engaging guests discussing, CBD, Chakras, The Law of Attraction, Meditation and more. I want to hear from you and answer your questions on ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at Michelle@MichelleSchoenfeld.com or DM me on Instagram @Michelleschoenfeldofficial @youlostmeatnamaste Resources:
Upcoming Events
You are worthy, you are enough, and you were born to be happy. ~ namaste In addition to being a wellness expert and spiritual teacher, I also cover: best tips on, meditation, happiness, healing crystals, how to manifest, best new podcast, abundance, best retreat, holistic, CBD, how to find self love, love, reiki, astrology, acupuncture, Ayurvedic, yoga, CBD health benefits, The Law of attraction, vegan, how to balance your chakras, spiritual awakening, spirit | |||
| Emotional Freedom Technique: Benefits of Tapping for PTSD, sadness, anxiety, fear, anger + Happy Stories from my MOM. | 10 May 2020 | 00:27:27 | |
SPECIAL RELEASE: Want to know how to click the OFF button to anxiety, fear, sadness or anger and feel better in a matter of minutes? Then this episode is for you. EFT, Emotional Freedom Technique or tapping as it is often called, is an effective science-based tool you are going to want to add to your belt. EFT releases emotional energy triggers through tapping on meridians, some of the same points used in acupuncture. By simply tapping on the correct points, you can shift your mood and the intensity of your feelings, letting it go for good. Maybe you have a fear of public speaking, or taking a test or maybe it's more intense PTSD or trauma from childhood. Either way, EFT is an effective treatment. In this episode you will learn exactly what it is and how to do it yourself anytime you need it. Joining me in this special release episode is my Mother, who shares intimate stories from my childhood as an intuitive, as well as her own recent roof top grounding and healing experience. Check out the resources below for more detailed information and scripts you can use on your own. It's time to turn flight or flight moments into rest and restore. If you like this show, please subscribe/download and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be. We will also mention:
Mantra: "I am always connected to power and love." I hope you enjoyed the show, and if so PLEASE SUBSCRIBE, LEAVE ME A REVIEW and share with your friends :). Also, check out my other episodes with some engaging guests discussing Chakras, Health benefits of CBD, Self Love, Grounding, Manifesting Abundance, The LifeCo, and more. I want to hear from you and answer your questions on ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diets...ask away at Michelle@MichelleSchoenfeld.com or DM me on Instagram @Michelleschoenfeldofficial or @youlostmeatnamaste Resources:
Upcoming Events:
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| The Law of Attraction Secret: 5 Steps to Manifest Abundance + Happiness + Love + The Secret | 06 May 2020 | 00:42:37 | |
The Law of Attraction is real and it works. Just ask Lady Gaga, Oprah, Will Smith, Jim Carey, Beyonce ....you get the idea. Energy is energy and you have the power to be the creator of your own reality. This is a must-listen to episode if you're ready to start creating powerful positive change in your life. I share exactly how to start being the creator of your best life + the 5 steps needed to come into alignment with your true self and start receiving the happiness and abundance that is yours. Based on the teachings of Abraham Hicks, the inspiration for The Secret, and my own intuitive guidance, this message needs to be heard and it's easier than you think. It's time to let go of self-judgement, worry, and other limiting beliefs and jump into the receiving mode of your desires. It's time to feel good! Want to hear more on The Law of Attraction? Check out Episode 11 with Guest Jennifer Harlow https://player.captivate.fm/episode/34ef0c8d-1f23-4604-8d34-fd2e6fd9d6e1 If you like this show, please subscribe/download and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be. Favorite show quotes: "The key to living happily ever after, is giving up caring what other people think of your decisions." "Every time you praise something, or show appreciation, or feel good about something, you are telling the Universe 'More of this please!'" ~Abraham Hicks Also discussed:
Weekly Mantra: "I am a powerful creator, my true essence is joy." Resources:
I hope you enjoyed the show, and if so PLEASE SUBSCRIBE, LEAVE ME A REVIEW and share with your friends :). Also, check out my other episodes with some engaging guests discussing Chakras, Health benefits of CBD, Self Love, Grounding, Manifesting Abundance, The LifeCo, and more. I want to hear from you and answer your questions on ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diets...ask away at Michelle@MichelleSchoenfeld.com or DM me on Instagram @Michelleschoenfeldofficial or @youlostmeatnamaste Upcoming Events:
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| How to Find Self Love + Are The Kardashians Good for Us + Why you should do a detox | 29 Apr 2020 | 00:25:32 | |
In this episode you will learn tips and tools to help you boost your self love game and let go of self judgement! We should wake up feeling inspired and the best way to do that is through self love. Our #1 priority in life is having a positive relationship with ourself. But how do we do that? How do you find self love and why are we not taught this as children? Fear not, this episode contains all you need to get started. Stepping up your self love game will help you feel happier, optimistic and be a better person. So listen away and get ready to feel the love flow in. *I also include my live Moth Story! See video link in Resources. If you like this show, please subscribe/download and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be. Favorite show quote: "If you start regularly telling yourself good things about yourself, they will turn into a belief before you know it." I will also mention:
Weekly Mantra: " I deeply and completely love and accept myself." Resources:
I hope you enjoyed the show, and if so PLEASE SUBSCRIBE, LEAVE ME A REVIEW and share with your friends :). Also, check out my other episodes with some engaging guests discussing Chakras, Health benefits of CBD, The Law of attraction, Grounding, Manifesting Abundance, and more. I want to hear from you and... | |||
| Feel Better NOW! 5 Tips for Balancing Your Energy Any Time + Bonus Grounding Session! | 22 Apr 2020 | 00:38:07 | |
You're going to want to save this episode! Imagine being able to click your heels and instantly feeling better anytime you want. Well, in many cases it can be that simple. In this episode I share easy and effective ways to balance your energy and reduce anxiety through grounding and earthing. You will learn real-world skills that you can start implementing into your life now. Leaving you feeling more connected, optimistic, and just plain better during this unusual time in the world. Or any other time that you need it. If you are anything like me, then these past few weeks have been a challenge. Life is about balance, and when we are out of wack, it effects our health, relationships, decision making skills and over all outlook. The good news is you can harness some free earth energy anytime you want. It's simple and effective from anywhere, anytime. Listen and find out how. If you like this show, please subscribe/download and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be. I will also mention:
Resources:
I hope you enjoyed the show, and if so PLEASE SUBSCRIBE, LEAVE ME A REVIEW and share with your friends :). Also, check out my other episodes with some engaging guests discussing Chakras, Health benefits of CBD, The Law of attraction, SelfLove, Manifesting Abundance, and more. I want to hear from you and answer your questions on ANYTHING from Chakras and crystals to relationships, finding your light | |||
| Inspiring Interview with Ersin Pamuksuzer, Global Wellbeing Entrepreneur, Founder of The LifeCo, Radical Acceptance and Transformation | 15 Apr 2020 | 00:45:19 | |
In this exciting episode I sit down with Global Wellness Entrepreneur, Author, and The LifeCo Founder, Ersin Pamuksuzer to discuss the inspiration behind his many impactful projects, as well as his own inspiring wellness transformation. Hear his delightful stories from around the world and find out how he went from working in the tech industry in Sweden and consulting with Saudi Princes, to sipping green juice in Thailand at one of his many world class wellbeing centers. Mr. Pamaksuzer also shares his personal philosophies on transformation at any age, success, happiness, crisis management, and his secret to anti-aging through wellbeing and radical acceptance. Make sure you stick around until the end to hear his great advice. You won't want to miss this episode! If you like this show, please subscribe/download and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be. Favorite Guest Quotes: "...ask yourself, 'How do I want to feel? How can I be better?'" "Don't give up your hope." "There is no point in blaming those who gave us formations we don't like." We also discuss:
Mantra :
I hope you enjoyed the show, and if so PLEASE SUBSCRIBE, LEAVE ME A REVIEW and share with your friends :). Also, check out my other episodes with some engaging guests discussing Chakras, Health benefits of CBD, The Law of attraction, SelfLove, Manifesting Abundance, and more. I want to hear from you and answer your questions on ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diets...ask away at Michelle@MichelleSchoenfeld.com or DM me on Instagram @Michelleschoenfeldofficial or @youlostmeatnamaste Resources:
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| The Skinny and not so Skinny on Alkaline : Best health tips for your body, plant based diets, and what it all means. | 08 Apr 2020 | 00:35:41 | |
This is my jam! Want to live longer and have more energy to enjoy yourself? How’s your sex life? In this fun fact packed episode I cover what you need to know about the alkaline trend and wellness. I explain what it really means to have an alkaline vs acidic body and why you should care. Find out why bones from gladiators unearthed in Ephesus Turkey could provide a missing link in our health history as well as what Arnold Schwarzenegger, Bruce Lee, JLo, Ellie Goulding, Liam Hemsworth and the strongest man in the world all have in common. It’s a Game Changer. I also share the success and failures of my own plant based diet journey from cancer, to remission, and why Vegan doesn’t always mean “healthy.” hint...french fries and Oreos. Learn about the correlation of animal products and inflammation, the root of most illness, and which food you should avoid for clear healthy skin. Check out the links below, do your own research, and trust your body. If you like this episode, please subscribe/download and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be. I also Mention:
Mantra:
*Namaste: “The Soul [divine] in me, bows to the soul in you.” A beautiful salutation in the ancient language of Sanskrit to say, “I see you.” <3 Resources:
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| Try This Now and Make Any Day A Fresh Start: Simple and Easy Tips to Reboot Anytime You Need it! | 04 Jan 2023 | 00:22:45 | |
HAPPY NEW YEAR! Fresh Starts and new habits don't just have to happen with the beginning of the year. You can make the choice to shift into a new healthier and happier YOU anytime you want! In this weeks episode I share some of my favorite easy tips on just how to do that! Take a listen anytime you need a reboot. Spoiler Alert:
I also mention why 2023 will be our BEST year yet!...Take a listen. Weekly Mantra: "I deeply and completely LOVE and ACCEPT myself! Resources:
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| Experience the ancient practice of vocal sound healing with intuitive healer, Mark Galvan. Recorded in Bodrum, Turkey | 08 Apr 2020 | 00:31:19 | |
In this episode, intuitive sound healer Mark Galvan, shares his story of discovering his gift at the age of 9 and the adventures his calling has led him on. Hear how he was brought in to help heal and protect the water of the Sioux people on their tribal land in North Dakota, as well as our previously unknown past life connection. Learn how sound heals through vibration and experience a healing session for yourself as Mark offers us an intimate ceremony of a complete healing session. If you like this episode, please subscribe/download and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be. We will also mention:
Weekly mantra: “I am strong. I am beautiful. I am powerful. I am limitless.” *Namaste: “The Soul [divine] in me, bows to the soul in you.” A beautiful salutation in the ancient language of Sanskrit to say, “I see you.” <3 I hope you enjoyed the show, and if you did please share the love with your friends and write me a review. Also, check out my other episodes with some engaging guests discussing Energy healing, Chakras, The Law of attraction, SelfLove, CBD, and more. I want to hear from you and answer your questions on ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at Michelle@MichelleSchoenfeld.com or DM me on Instagram @Michelleschoenfeldofficial @youlostmeatnamaste Upcoming Events
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| What is the 1 thing that everyone should be doing? Holistic Wellness Expert from Thailand, Gabe on finding inner light, losing and rediscovering yourself through yoga | 08 Apr 2020 | 00:40:20 | |
In this fun fast moving spiritual episode, we discuss the true meaning of wellness for anti-aging, love, self-healing and spirituality. Hear how the book, Jitterbug Perfume changed Gabe's life and ignited his road to discovery through yoga, the Vedas*, the Sutras* and around the world. He shares intimate details from his childhood in Israel, to becoming an international teacher, trainer and wellness expert. Listen and find out what the one thing is that everyone can and should be doing for a healthier life and why we both lost God as children and then found our way back. If you like this episode, please subscribe/download and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be. Favorite guest quote: “..we are all connected in love, and in light, and in God.” We will also mention:
Weekly Mantra: “I am that which I seek.” Resources:
* Vedas: the most ancient Hindu scriptures, written in early Sanskrit and containing hymns, philosophy, and guidance on ritual for the priests of Vedic religion. Believed to have been directly revealed to seers among the early Aryans in India, and preserved by oral tradition, the four chief collections are the Rig Veda,... | |||
| Be part of the Yin Crowd! All things Yin & Yang in Yoga and in life, with Gabe. Visiting Yogi and Holistic Wellness Expert from Thailand. | 08 Apr 2020 | 00:39:36 | |
This is a jam packed podcast of wellbeing goodness with my guest, International Wellness Expert, Gabe. Yes, just “Gabe”, like Madonna...or Buddha. In this episode, be captivated as Gabe breaks down YIN vs YANG, what they really mean, and how it relates to yoga and life in one of the most entertaining and easy to understand ways you will ever hear. Learn why Yin yoga is anti-aging, restorative and not just beneficial to your physical body but your emotional health as well. Hear delightful and educational anecdotes from the science behind yoga and its effect on our organs and connective tissue, to the alienation we may feel from the photos of unrealistic yoga contortionists bombarding Instagram. "...leave that for Cirque Du Soleil." he jokes. Yoga should be a no-judgement zone...especially when it comes to self-judgement. After listening to this episode you will feel informed and inspired by his words of kindness and inclusion. Reminding us that we are all connected, and what makes us different is what makes us beautiful. If you like this episode, please subscribe/download and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be. Favorite guest quotes: “As human beings we are not made to look the same. What makes us different is what we need to celebrate.” “The contortionist poses of instagram are not realistic….leave that for Cirque du Soleil.{..laughing}” ~when discussing people's feelings of alienation, or self criticism due to social media.. Gabe encourages feelings of personal success, free of self judgement. We will also mention:
Mantra: Gabe's pick today is "GURU" as a reminder that U (you) R (are) U (you) Everything you need is already inside you. Resources | |||
| Dr. Eca Brady on Chinese Medicine and Acupuncture for better sex, happiness and healing your Chi*, Live from The LifeCo in Bodrum Turkey | 08 Apr 2020 | 00:38:37 | |
In this episode my guest Eca Brady, Chinese Medicine specialist and expert acupuncturist practicing in the UK, discusses all things related to natural health care and the 2000 year old practice of Chinese medicine. Find out why people say she has changed their lives. She talks about the importance of organ health for emotional harmony, why you feel like you can’t breathe when you experience extreme grief, and which natural herb will boost your libido. She goes over in an easy to understand way, what to look for, and look out for when choosing supplements, as well as which trigger points help you release sadness and resentment in order to reclaim happiness and health. If you like this episode, please subscribe/download and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be. Favorite guest quote: “Knowledge is power…” when discussing natural healthcare We will also mention:
Mantra: "Everything I do, I do from my heart."
Resources:
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| The Inspiration Episode:Tips on Finding Happiness and Trusting Life’s Detours. Live from Bodrum, Turkey. Do What Speaks to Your Soul. | 08 Apr 2020 | 00:30:31 | |
In this first episode of season 2 I record live from my front porch in Bodrum Turkey, overlooking the Aegean with chickens clucking in my yard feeling soul inspired. I share uplifting stories and tips to help raise your vibration and feel happy more. This episode will jumpstart your motivation to go out and live your best life. I will cover how to find your life’s purpose, why you need to trust life’s detours, and the importance of following the signs. I will also touch on our body’s ability to self-heal, and how to navigate the journey in spite of fear. If you like this episode, please subscribe/download and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be. Favorite show quote: "If somebody offers you an amazing opportunity but you are not sure you can do it, say YES - then learn how to do it alter." ~Richard Branson I will also mention:
Weekly Mantra: “I am open to the flow of money to meet all my needs and desires.” Resources:
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| How to do a Full Moon Ritual: Tips on Manifesting, Healing, Love and Happiness | 07 Apr 2020 | 00:21:51 | |
If you’re a moonchild like me, then you will LOVE this bonus episode. And if you’re not, you will still LOVE this episode. Our bodies are made up of more than 70% water, so just like the moon has the power to move oceans, it has the power to affect our body and emotions. In this episode you will learn how to perform your own full moon ritual, clear your energy, and manifest your best life! I share my favorite practices for finding clarity, and balancing your energy. Download this bonus episode and use it every month to help clear the way for your dreams and goals to become reality. And if nothing else, it’s fun! If you like this episode, please subscribe/download and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be. I will also mention:
***BONUS: Make purifying moon water by placing water in a glass container and let it sit out all night under the light of the full moon. Use it to clarify your body by drinking it, adding it you your bath or spraying it around your room. It is also great for cleaning your crystals and clearing bad juju from almost anything! I think this page has some easy to follow info: http://dropsofyoga.com/blog/how-to-make-moon-water/ Weekly Mantra: “I am Happy, Abundant and Healed” I hope you enjoyed the show, and if you did please share the love with your friends and write me a review on apple podcast or google podcast. Also, check out my other episodes with some engaging guests discussing Energy healing, Chakras, The Law of attraction, Acupuncture, and more. I want to hear from you and answer your questions on ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at Michelle@MichelleSchoenfeld.com or DM me on Instagram @Michelleschoenfeldofficial @youlostmeatnamaste
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| Season 2 Trailer from Bodrum Turkey | 01 Apr 2020 | 00:01:52 | |
Welcome to Season 2 of You Lost Me at Namaste, broadcasting from Bodrum Turkey! I’m the host Michelle Schoenfeld, Energy Healer and Wellbeing Alchemist. In this jam packed season of wellbeing goodness, you will learn everyday tips to wake up feeling happy, balanced and inspired from world class experts.
If you like this show, please subscribe and share the love by writing me a review and sharing it with your friends!. The more love and light we can put out into the world, the better it will be. If you have a question or a topic you would like to see covered, send me an email at Michelle@Michelleschoenfeld.com I would love to hear from you. If you are new to my show, I encourage you to go back to Season 1 and learn more about me and what this podcast is all about. Plus I cover some great topics from The Laws of Attraction, Chakras and CBD, to following your dreams at any age and manifesting your life. Until next time…. ~Namaste Upcoming Events
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| Finding Big Love, Kate Moss and the Magic of the Aegean, Bodrum Turkey: Part 2 | 27 Mar 2020 | 00:24:19 | |
In this episode I continue to share my wellness journey in Bodrum Turkey, from talking about the challenges of motherhood with Kate Moss and Sadie Frost, to my feature interview in The Hurriyet Newspaper on finding and creating happiness. ( Think NY Times of Turkey) I talk about the importance of purging, past lives and making the choice to feel happy. Episode best quote: "...if you're happy great! But if you're not, it's up to you to change something." I also mention:
Weekly Mantra: “I create powerful change.” Resources:
*Namaste: “The Soul [divine] in me, bows to the soul in you.” A beautiful salutation in the ancient language of Sanskrit to say, “I see you.” <3 I hope you enjoyed the show, and if you did please share with your friends and leave me a review. Also, check out my other episodes with some engaging guests discussing Lightwork, Chakras, The Law of attraction, SelfLove, Manifesting Abundance, and more. I want to... | |||
| Powerful Tips: manifesting your life, The Turquoise Coast of Turkey: Why it's the new Wellbeing Mecca of the World, and my time at The LifeCo with Jennifer Vinson. Part 1 | 27 Mar 2020 | 00:39:09 | |
In this episode I share my 2 month experience as a wellbeing therapist in residence at The LifeCo Detox and Wellbeing Center, in Bodrum Turkey. Hear why I feel Turkey is the new spiritual and wellbeing mecca of the world, and why I’m sure there is something magic in the waters of the Aegean. We will discuss challenging yourself enough to go for it, trusting the universe and manifesting your life. We will also share personal transformation stories, healing from past pain, and finding happiness. Favorite guest quotes: “Pain that is not transformed, becomes transmitted.” “ I felt like I was in a James Bond movie…” when describing Istanbul "..if you make the leap, The Universe will provide." ~ Jennifer Vinson We will also mention:
Weekly Mantra: “Things are always working out for me.” Resources:
*Namaste: “The Soul [divine] in me, bows to the soul in you.” A beautiful salutation in the ancient language of sanskrit to say, “I see you.” <3 I hope you enjoyed the show, and if you did please share with your friends and leave me a review. Also, check out my other episodes with some engaging guests discussing Lightwork,Chakras, The Law of Attraction, SelfLove, Manifesting Abundance, and more. I want to... | |||
| Best Law of Attraction Episode! Tips and Real world stories with Jennifer Harlow. OBSESSED | 22 Mar 2020 | 00:41:52 | |
Happiness is your birthright! In this episode I sit down with Jennifer Harlow to discuss the Law of Attraction in everyday life. From Fire Island to my commentary as a wellbeing expert for CBS on Pink, Jessica Simpson and Tamron Hall. Energy talk is all the rage, and The Law of Attraction is becoming a mainstream thing. The basic 101 concept centers around the belief that energy is energy. In other words, you attract the energy you are vibrating in and what you focus on expands.(positive attracts more positive, and negative attracts more negative. It's not a reward or a punishment system...it just is.) We talk about all things, Abraham Hicks, the power of intentional positive visualization, and when we first realized the power to manifest was real. Guest quote of the episode: “...We are not here for a long time, we are here for a good time.” ~ Jennifer We will also mention:
Weekly Mantras: “I am a powerful manifestor.” “I am a deliberate creator of my reality.” Resources:
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| Sacred Sex: What to know before you tango. Special Guest Nicole Darin | 21 Dec 2022 | 00:54:03 | |
What is your relationship with sex? What is your programming? From Sex and the City to your family upbringing to your earliest experiences... Hello! What a treat I have for you all today. We are finally going to discuss Sacred Sex! In this episode I sit down with Nicole Darin, Karmic Coach and Transformational Soul Centered Guide to discuss what sacred Sex is and why we should care. From emotional and spiritual connections to the cuddle chemical, addiction and gratifying orgasms. Nothing is off limits in this nonstop info packed episode. We also discuss:
I hope you enjoyed the show, and if you did please share the love with your friends and write me a review. Also, check out my other episodes with some engaging guests discussing Energy healing, Chakras, The Law of attraction, SelfLove, CBD, mushrooms, manifesting, Tantra and more. Resources:
Written and Produced by Michelle Schoenfeld Original Score by Bryce Cashman Sound Engineer and Technical Consultant, Dan Letchinger PROMOs and Discounts: Alcohol Free Wine
Algae Detox Supplements:
SUJU Juice:
You are worthy, you are enough, and you were born to be happy. ~ namaste In addition to being a wellness expert and spiritual teacher, I also cover: best tips on, meditation, happiness, sound bath, healing crystals, how to manifest, best new podcast, abundance, best retreat,... | |||
| Following your dream and manifesting what you love, with International DJ and CEO, Neekola | 22 Mar 2020 | 00:32:46 | |
In this fun and light episode, DJ Neekola AKA Nicole Gallub, shares her uncharted journey as a super attractor, from being a Pentagon analyst to manifesting her life as an International DJ and CEO. She shares stories about following the vibe to Ibiza, Cannes, Burning Man and how she ended up DJing on the flight across the world to Tomorrowland. She also shares how she stays inspired, the ups and downs of being an entrepreneur, and never giving up. Favorite quotes from this episode: “...there’s not enough time in this life to be unhappy. You need to make changes...perform regular acts of kindness...and eat cake.” ~Neekola “...Often it’s the roadblocks that lead you to your true destination.” We will also mention:
Weekly Mantra: “Abundance and Happiness is Available to Me Now.” Resources:
*Namaste: “The Soul [divine] in me, bows to the soul in you.” A beautiful salutation in the ancient language of sanskrit to say, “I see you.” <3 I hope you enjoyed the show, and if you did please share the love... | |||
| What are Starseeds, Earth Angels? Are you one? | 22 Mar 2020 | 00:34:42 | |
Do you ever feel like you don’t belong or that you were born into the wrong place? Do you like helping others and looking up at the stars? Do you feel like you were meant for more? Then this episode is for you and you may be a Starseed. Starseeds are old souls with the purpose of sharing their light and helping others. They may be spiritual teachers, mediums, or the friendly person next door. Often Starseeds don’t have any idea of their purpose or true gifts until they have their “Wake up” moment. In today’s episode I share part of my wake-up story from drawing people as light beings as a child, to now working as a healer in Turkey. I also discuss Earth Angles in this episode. Old souls, full of love and light who pop into our life and create positive impact, often without even realizing it. Hear my accidental judgement story of a “Red-Neck Empath,” reminding us all that healers and angels come in all shapes, sizes and in this case, covers in tattoos. I will also mention:
Resources:
*Namaste: “The Soul [divine] in me, bows to the soul in you.” A beautiful salutation in the ancient language of sanskrit to say, “I see you.” <3 “I hope you enjoyed the show, and if you did please share the love and leave me a review. Also, check out my other episodes with some engaging guests discussing Lightwork, The Law of Attraction, CBD, SelfLove, Manifesting Abundance, and more”. I want to hear from you and answer your questions on ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at | |||
| What are Lightworkers, Empaths and and all that other Soul’s Purpose Stuff: Part one | 22 Mar 2020 | 00:16:19 | |
Are you a lightworker or an empath. In this episode I explain what lightworkers are and the role they play in healing and in raising our future vibrations. There is a reason so many celebrities, healers and spiritual teachers are Lightworkers...they feel good to be around. They also help others dig through their own shadows to find the light and love, ignite self healing, and are powerful manifesters. I will also discuss Empaths, and their ability to feel the pain and emotions of others and transmute it. Even from simply over hearing an argument or watching a violent movie. If you’ve ever been told “You’re too sensitive,” or feel ill or extremely tired around toxic people or situations, then there is a good chance you're an empath...Fear not, it’s a special gift when understood and embraced. I will also mention:
Resources:
*Namaste: “The Soul [divine] in me, bows to the soul in you.” A beautiful salutation in the ancient language of sanskrit to say, “I see you.” <3 “I hope you enjoyed the show, and if you did please share the love and leave me a... | |||
| CBD Tips & Wellness with Lolly Amons* of Sunbeam Edibles: Part two | 22 Mar 2020 | 00:20:49 | |
On today's episode we continue the CBD conversation, delving deeper into the health benefits, practical applications, and tips on how to integrate it into your life. We discuss medical studies from Harvard and why it may be better than traditional prescriptions for treating all types of inflammatory conditions from cancer, autoimmune disease, arthritis, heart disease and aging to brain function, anxiety and A.D.D. Learn how it reduces cortisol (stress hormone) and increases serotonin (the happy one) to restore our bodies natural balance with little to no side effects, and the success CBD is having on safely and naturally getting people off of opiods and other narcotics. *Lolly is not a doctor and you should always consult your doctor first if you have a medical condition or are taking any prescription medication. The content in this podcast is informational and not intended as medical advice. We will also mention:
Resources:
*Namaste: “The Soul [divine] in me, bows to the soul in you.” A beautiful salutation in the ancient language of sanskrit to say, “I see you.” <3 I hope you enjoyed the show, and if you did please share the love and leave me a review | |||
| The skinny on CBD, what it actually is & health benefits with Lolly Amons*, Part one | 22 Mar 2020 | 00:32:14 | |
Is CBD the new wonder cure? In this episode my guest, Lolly Amons...yes, she is the daughter of Real Housewives reality star, explains all you need to know about CBD. Learn what our body’s endocannabinoid system is, what it does and why you should care if yours is balanced or not. Find out how to safely and effectively implement CBD into your life to help with anxiety, insomnia, pain, depression and so much more. She discusses what to look for and what to look out for, from dosing to quality. Social CBD Mention Namaste2020 for 25% off! https://socialcbd.com/?afmc=INSIDER&utm_campaign=INSIDER&utm_source=leaddyno&utm_medium=affiliate *Lolly is not a doctor and you should always consult your doctor first if you have a medical condition or are taking any prescription medication. The content in this podcast is informational and not medical advice. We will also mention:
Weekly Mantra “ I focus my energy on my greatest good.” *Namaste: “The Soul [divine] in me, bows to the soul in you.” A beautiful salutation in the ancient language of Sanskrit to say, “I see you.” <3 I hope you enjoyed the show, and if you did please share the love and write me a review. check out my other episodes with some engaging guests discussing Lightwork, The Law of Attraction, CBD, SelfLove, Manifesting Abundance, and more. I want to hear from you and answer your questions on ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at Michelle@MichelleSchoenfeld.com or DM me on Instagram @Michelleschoenfeldofficial | |||
| Real World Meditation and clearing bad juju with Maggie O'Neill, International Artist | 22 Mar 2020 | 00:18:22 | |
In this episode we discuss the benefits and challenges of meditation in today’s busy life. If you’ve heard all the celebs talking about how TM* changed their life, but it didn’t work for you, or feel it’s impossible to clear your mind, or maybe have just really never really tried it, then keep listening. I will share practical tips for success. We are not monks living in a cave and for many of us sitting quietly for 20 minutes twice a day chanting isn’t realistic. Our minds have a million browsers open, but have no fear… meditation comes in many different forms. Horseback riding, singing, praying, running,showering, even shopping can be a meditation. Hear how my self proclaimed ADD guest brought short guided meditation into her bustling over scheduled workplace and her staff cheered for more! I will also mention:
Weekly Mantra: “ I am free from my past and I welcome what’s to come.”
*Namaste: “The Soul [divine] in me, bows to the soul in you.” A beautiful salutation in the ancient language of sanskrit to say, “I see you.” <3 Resources:
I hope you enjoyed the show, | |||
| Chakra-scuse me? What are Spiritual Chakras 4-7 demystified (Part two) | 22 Mar 2020 | 00:25:08 | |
Why do we feel like we can’t breath when we get scared? In this episode we continue our journey into learning about our chakras, find out why we should care and how we can clear them for our best health and happiness. We delve a little deeper into which chakras are responsible for joy, happiness and love as well as which blocked chakras can cause pain, GI issues, headaches, asthma, back pain, eye issues and more. Learn how the vibration of music can help, and why you should never gossip again. I also mention:
Weekly Mantra: “ I’m excited for things that have yet to manifest!” I hope you enjoyed the show, and if you did please share the love and leave a review. Also, check out my other episodes with some engaging guests discussing Lightwork, The Law of Attraction, CBD, EFT, The LifeCo, Turkey and more. I want to hear from you and answer your questions on ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at Michelle@MichelleSchoenfeld.com or DM me on Instagram @Michelleschoenfeldofficial Resource:
*Namaste: “The Soul [divine] in me, bows to the soul in you.” A beautiful salutation in the ancient language of sanskrit to say, “I see you.” <3 Upcoming Events | |||
| Chakra-scuse me? What are Chakras, demystified with artist Mary Cobb (Part one) | 22 Mar 2020 | 00:27:23 | |
Ever accidentally send a text or email to the wrong person and feel a pit in your stomach? Find out why. This will be the best and easiest to understand explanation of chakras you have ever heard! In this episode we cover what chakras are, what they do, and how you can clear them. (We all have them by the way, and they are some of the same energy meridians that acupuncturists use.) Find out which one is responsible for TRANSFORMATION, which one is the home of your SEXUALITY, how to unblock them, and so much more! My guest Mary Cobb also shares her story of chasing her dream and how she went from being a DC lawyer to living her truth in Italy as an aspiring artist. I will also mention:
Weekly Mantra: “Today I open myself to higher inspiration.” I hope you enjoyed the show, and if you did please drop me a review! Also, check out my other episodes with some engaging guests discussing Lightwork, The Law of Attraction, CBD, Meditation, The LifeCo, Turkey and more. I want to hear from you and answer your questions on ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at Michelle@MichelleSchoenfeld.com or DM me on Instagram @Michelleschoenfeldofficial *Namaste: “The Soul [divine] in me, bows to the soul in you.” A beautiful salutation in the ancient language of sanskrit to say, “I see you.” <3 Resources:
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| Spiritual Awakening 101, following your signs and manifesting Oprah with Dr. Alex Naini | 22 Mar 2020 | 00:20:24 | |
In this episode we discuss what it means to be a lightworker and how that relates to spiritual awakening. We also talk about the significance of finding your life’s purpose and manifesting your life. Dr. Alex shares her story of taking a year and following the signs no matter how crazy...from her adventure in Nepal to meeting Oprah. I also share my story of ignoring the signs: my bike accident, and my unknowing relationship with Ganesh: The remover of obstacles, and Hindu God of wisdom, writing and travel. Guest quotes of the show "...there aren't any accidents, and any given time you are exactly where you are supposed to be." "...there is a place in life that you get where you have no other choice but to wake up." "..you are more than what you think you are in this world." I will also mention:
Weekly Mantra “I deeply and completely love and accept myself.” Resources:
I hope you enjoyed the show,and if you did please share the love with your friends and write a review. Also, check out my other episodes with some engaging guests discussing Lightwork, The Law of Attraction, CBD, Chakras, The LifeCo, Turkey and... | |||
| Welcome to the 1st episode of You Lost Me at Namaste! | 22 Mar 2020 | 00:30:38 | |
What does Namaste really mean anyway? In this first episode I will share my story; from love, loss and adventure to self-healing and the power of manifesting. How did a little hippie kid almost end up as a reality TV Housewife and then thankfully find herself as an intuitive energy healer living her truth in Turkey? I’ll share tips on what worked, what didn't, and how I learned to be careful what you ask for. I will answer well-being and spirituality questions, and interview experts from around the world to get you laughing + learning. I will explain and demystify all sorts of healing modalities, wellness trends, and spiritual topics at an easy to understand 101 level, leaving you feeling inspired, awake, healthy and in-the-know. I will also mention:
Weekly Mantra: “Today I feel worthy without justification” *Prana: Breath, life-giving force, Sanskrit *Namaste: “The Soul [divine] in me, bows to the soul in you.” A beautiful salutation in the ancient language of sanskrit to say, “I see you.” <3 I hope you enjoyed the show, and if you did please share the love with your friends and write a review. Also check out my other episodes with some engaging guests discussing Lightwork, The Law of Attraction, CBD, Chakras, The LifeCo, Turkey and more. I want to hear from you and answer your questions on ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at Michelle@MichelleSchoenfeld.com or DM me on Instagram @Michelleschoenfeldofficial Resource:
Upcoming Events
You are worthy, you are enough, you were born to be happy ~ namaste In addition to being a wellness expert and spiritual teacher, I also cover: best tips on, meditation, happiness, healing crystals, how to manifest,... | |||
| A Personal Journey From Toxic to Joyously Free on The Limitless Healing Podcast | 13 Dec 2022 | 00:49:28 | |
Adversity can manifest in many ways. In this episode I share my personal journey of radically transformation from toxic to joyously free on the new Limitless Healing Podcast with Colette Hear intimate details as I navigated growing up as a little hippie kid, working in big pharma, extreme illness, raising children, divorce, and fighting for my life in order to create a joyously free life. We also mention:
If you like this show, please subscribe/download and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be. Resources:
I want to hear from you and answer your questions on ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at Michelle@MichelleSchoenfeld.com or DM me on Instagram @Michelleschoenfeldofficial @youlostmeatnamaste PROMOs and Discounts: Alcohol Free Wine I SUJA JUICE
Algae Detox Supplements:
SUJU Juice:
Upcoming Events
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| Introducing You Lost Me At Namaste | 17 Mar 2020 | 00:02:15 | |
Welcome to You Lost Me at Namaste! If you’ve ever wondered what having a blocked root chakra means or if the Law of Attraction really works or why everyone is now drinking celery juice, then this podcast is for you. It blends modern wellness, wellbeing and spirituality at the 101 level...along with a little pop-culture and travel thrown in. As seen on CBS and ABC, host Michelle Schoenfeld, explains and demystifies today’s most popular and not so popular wellbeing trends from around the world, leaving you feeling inspired, awake, healthy and in-the-know. Michelle is a master energy healer, storyteller and reformed couture-aholic, broadcasting in the balance between Prada and Prana, from Washington DC and Bodrum Turkey. The new wellbeing mecca of the world, where she interviews wellness experts, healers, celebrities, and every day interesting souls to get you laughing, learning and inspired. Learn tips on how to manifest abundance and navigate through this paradigm shift, in a time of mindful awakening. If you identify with the name of this podcast “You LOST ME at Namaste” ...then stick around, you’re in the right place! If you like what you hear, please subscribe, share and start listening :) Find Me:
Recorded from:
Shout out:
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| Biohacking Made Simple in 5 Minutes + 3 Easy Tips You Can Do From Home Now! | 06 Dec 2022 | 00:15:05 | |
If you’re looking to make some simple positive changes to your body then this episode is for you! Today I explain Biohacking in a simple, easy to understand way and give easy tips on how you can start to improve your overall wellbeing NOW. Spoiler Alert: all biohacking really refers to, is ways you can biologically improve your body’s chemistry and wellbeing through science. Examples are intermittent fasting, red light therapy, cryotherapy, even meditation. Of course, there are so many more intricate modalities that I also mention. The available options are endless and could be practices that have been used for hundreds of years or involve the latest technologies. As we continue on into season 6 and the collaboration with The LifeCo, we will start to cover some more technology based modalities. I also Mention:
I hope you enjoyed the show, and if you did please share the love with your friends and write me a review. Also, check out my other episodes with some engaging guests discussing Energy healing, Chakras, The Law of attraction, SelfLove, CBD, mushrooms, manifesting, Tantra and more. Resources:
Written and Produced by Michelle Schoenfeld Original Score by Bryce Cashman Sound Engineer and Technical Consultant, Dan Letchinger PROMOs and Discounts: Alcohol Free Wine
Algae Detox Supplements:
SUJU Juice:
Upcoming Events
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| What is Babylonian Astrology with Celebrity Astrologer, Rosie Cutter + What to expect the next few months + How she predicted THIS and it came true! | 29 Nov 2022 | 00:50:24 | |
I am thrilled welcome back the amazing astrologer to the stars, Rosie Cutter. Rosie has extensively practiced western astrology, jyotish astrology, Human Design, the Destiny Card system and now the ancient practice of Babylonian Astrology which dates back to the 5th century BC. She is by far one of the most engaging guests to date. In this episode we have a candid and informative conversation about different types of astrology as well as Rosie's recent trip to Bulgaria to further her study of Babylonian Astrology. She also shares what we can expect over the next few months according to the stars. I also share the juicy results from my live reading 8 months ago and how Rosie's predictions came true. It was spot on and honestly mind blowing. We discuss love, loss, romance, money, adventure. Plus what's coming next! After listening to this interview, you will want to book a reading with her for yourself! Exclusive Offer from Rosie for You lost me at Namaste ! Treat yourself or a friend to a mini reading with Rosie for only $100 Use the code "Namaste". https://rosiesreadings.com/ Rosie resides in Aspen Colorado and is available for a full range of readings via Zoom. She also offers a sliding scale on a case by case basis. We also discuss:
Weekly Mantra: "Today is a good day. Today I will look for reasons to feel good and I will find them." Rosie resides in Aspen Colorado and is currently available for readings via Zoom. Makes a great gift too! If you like this show, please subscribe/download and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be. Resources:
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| Breathe Your Way to Wellness with Suzy Perry: What is HypnoBreathWork + Create the Life You Want | 22 Nov 2022 | 00:29:22 | |
Can you really create the life you want? If you are you ready to release some limiting beliefs, clear your energy blocks and welcome in more Joy, then you are in for a treat. As part of our Biohacking Series, I have the pleasure of interviewing the delightful HypnoBreathWork coach Suzy Perry, live from Costa Rica. Not only is she engaging to listen to with her grace and calmness, but she is also incredibly knowledgeable combining neuroscience backed techniques into her breath work practice. Suzy also shares her remarkable healing journey from a severe traumatic brain injury and some of her favorite biohacks. We also Discuss:
Weekly Mantra: "There shall be eternal summer in the grateful heart" ~Celia Thaxter *Suzy lives in the UK and is accepting new clients. For a consultation please contact her on Instagram @BreathewithSuzy or email her directly at suzy@breathewithsuzy.com I hope you enjoyed the show, and if you did please share the love with your friends and write me a review. Also, check out my other episodes with some engaging guests discussing Energy healing, Chakras, The Law of attraction, SelfLove, CBD, mushrooms, manifesting, Tantra and more. Resources:
Written and Produced by Michelle Schoenfeld Original Score by Bryce Cashman Sound Engineer and Technical Consultant, Dan Letchinger PROMOs and Discounts: Alcohol Free Wine
Algae Detox Supplements:
SUJU Juice:
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| Tap Your Body Here and Feel the WOW. Organ + Emotional Health with Behnam Kheir, Ayurvedic Health Practitioner | 15 Nov 2022 | 00:46:33 | |
Did you know that your organs are tied to unique emotional responses? In today's biohacking episode, I sit down with Ayurvedic health expert and Yogi Benham Kheirolomor to learn how we can tap our way into wellness by focusing on our organs. With over 20 years experience from Iran, India and Turkey, Behnam clearly explains how our organs and emotions are tied together and what we can do easily from home to improve our over all wellbeing through tapping. We cover to top 3 places you should be tapping every day, as well as what emotions affect your major organ function such as your lungs, liver, kidneys and more. After listening to this episode you have new tools to easily tune up your body any where any time! The 3 Taps:
We also discuss:
Weekly Peace Mantra: "Om, Shanti, Shanti, Shanti" (Peace in body. Peace in mind. Peace in Spirit) I hope you enjoyed the show, and if you did please share the love with your friends and write me a review. Also, check out my other episodes with some engaging guests discussing Energy healing, Chakras, The Law of attraction, SelfLove, CBD, mushrooms, manifesting, Tantra and more. *Behnam has been the resident yogi and Ayurvedic coach at The LifeCo Holistic Wellness and Detox Center in Bodrum Turkey for the past 12 years. He also hosts retreats, ceremonies and can be contacted be email and instagram. Links are below as well as to his youtube channel and other episodes on You Lost Me at Namaste. Resources:
Written and Produced by Michelle Schoenfeld Original Score by Bryce Cashman Sound Engineer and Technical Consultant, Dan... | |||
| What is a Channeler Anyway with Grace Cavanaugh for Guidance, Wisdom + Peace | 08 Nov 2022 | 01:25:00 | |
Hello friends! You are in for a treat today. Although this season is dedicated to all things BIOHACKING for wellness, I couldn't pass up the opportunity to interview the amazing spiritual guide Grace Cavanaugh and the cosmic intelligence collective of Osairah. Grace Cavanaugh is a second generation Channel, Clairvoyant, Clairaudient, Medium and Intuitive Psychic. She is also a Certified Clinical Hypnotherapist, graduating from the internationally acclaimed and accredited HMI College of Hypnotherapy, a Certified Past Life Regression Therapist and Certified Guided Imagery Therapist. For the past 25+ years, she has been immersed in extensive spiritual practices including Sacred Goddess Temple practice and initiations. Publicly and privately for the past 11 years she is the Channel for Osairah and more recently she has been sharing her gifts as a Channel for the Divine Feminine. "Osairah is the beautiful and loving collective of 12 non-physicals. Recognized as a “Family of Light”, they offer their insight, gifts, love and wisdom to humanity for deep transformation, healing and awakening. They have served and assisted thousands and thousands of people over the years. Many people around the world have a relationship now with Osairah as their guides." In today's episode you will hear Grace's story, learn more about what a channeler is(think Esther hicks who channels Abraham:The Law of Attraction), and get to experience a session with Osairah first hand. I don't want to give anything away so I'll leave it at that. I will share that I also had a private reading with the collective of Osairah and it was mind blowing in the best way. So much guidance and knowledge. I had to listen to the recording later 2 more times to really process all the information. especially the answers to my very personal and vulnerable questions. Wow! If you would like to experience a private session for yourself, Grace's contact information is below. You can also check her out on her YouTube Channel. https://youtu.be/9v6LeXUmMQM Weekly Mantra: If you like this show, please subscribe/download and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be. Resources:
I want to hear from you and answer your questions on ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at Michelle@MichelleSchoenfeld.com or DM me on Instagram @Michelleschoenfeldofficial @youlostmeatnamaste Written and Produced by Michelle Schoenfeld Original Score by Bryce Cashman Sound Engineer and Technical Consultant,... | |||
| Biohacking Demystified with Ersin Pamuksüzer, Founder of The LifeCo Holistic Wellbeing, Live from Bodrum Turkey | 01 Nov 2022 | 00:49:27 | |
Hello! Today I am thrilled to welcome back the brilliant visionary behind The LifeCo Holistic Wellbeing. Global wellness entrepreneur, Ersin Pamuksüzer. In this episode we sit down live in Bodrum, Turkey to have a real world conversation about all things Biohacking. "Biohacking" is definitely a word that has been thrown around a lot in recent years. From Dr. Lipton, Tony Robbins, Joe Dispenza...but what is it exactly and why should we care? Well you're about to find out in today's Part 1 of our Biohacking Series. [ please excuse the sound quality, a cleaner version is in the works!] Basically, biohacking just refers to any type of biological/natural way to improve your body's function. It can be as simple as meditation and intermittent fasting, to more complex treatments like biochargers and red light therapy. There are literally thousands of resources to chemically hack our bodies for improved health, increased energy, rejuvenation and overall optimum vitality. We also discuss the global shift in travel preferences, the importance of wellness retreats, and why taking care of our mental health is important now more than ever. We end the episode with introducing The LifeCo's newest wellness resource: WellTogether. WellTogether is an interactive online community platform of wellness experts and resources designed to offer learning, support, mentorship, guidance and sharing from the comfort of our home. Or wherever you are in the world 24/7. The key part in all of this to me is the “interactive” component. WellTogether is designed to be an inclusive place for all members and contributors to come together and build connections with each other. Basically a place for like minded individuals to create synergistic experiences. Sharing knowledge and learning with the backing of The LifeCo’s 17 plus years of trusted experience in the wellness arena. As a member you can be a silent observer and dive into the resource library, listen to podcasts or watch webinars, or you can chat with experts, share recipes, offer support and guidance to other members on their personal wellness journeys in the chat room. The choice of engagement is yours. One of the things I like most about joining a community like WellTogether that I love to geek out on all things wellness but my friends and family don’t necessarily share my passion at the same level. So this gives me an outlet to connect and engage when ever I feel it with others who share my interests. Plus even as a wellness alchemist, I am still constantly learning from others. There truly is something for everyone. There is a link below if you would like to join. It's free to sign up. We also mention:
Weekly Mantra: "I am in peace with myself and everything around me." ~Ersin Pamuksuzer I hope you enjoyed the show, and if you did please share the love with your friends and write me a review. Also, check out my other episodes with some engaging guests discussing Energy healing, Chakras, The Law of attraction, SelfLove, CBD, mushrooms, manifesting, Tantra and more. Resources:
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| Get Results! 7 day juice cleanse & detox to reboot your body: What to expect from a professional cleanse | 23 May 2023 | 00:23:54 | |
In this week's episode I discuss the how and why of doing a professional detox & body cleanse to get more energy, boost your immune system, purify your organs, lose weight and speed up cell repair. I go over detailed information as well as share my recent experience at The LifeCo Holistic Wellness in Bodrum Turkey and the results I experienced. I will also discuss
Juice Cleanse Sample Schedule
(follow each juice with a glass of water, you may also have the veggie soup/broth and herbal tea as desired +probiotics and electrolytes.) *Immune Lemonade Flush: Water, fresh lemon, ginger, cayenne, garlic apple cider vinegar, agave or maple syrup to taste **Green Juice: fresh cold pressed green veggies, no fruit except lemon. I like fresh when I can, but usually I buy Suja Green Juice at Trader Joes as a convenient cost alternative. That said, local fresh juice companies are a great way to support your local community. Just look for green leafy veggies, celery, cucumber, broccoli etc, but no fruit like apples or pears. (You want to keep it low sugar) Detox Soup: Chop up and simmer together 1 package of organic carrots, large bunch of celery with the greens, onion, fresh garlic. (Beets if you like the taste) Add anti inflammatory spices to taste: Turmeric, cumin, sage, red pepper, black pepper, curry, dill, lemon. For detox immune boost cleanse DO NOT EAT THE VEGGIES. For a regular cleanse, feel free to eat them. You can even add a sweet potato or nutritional yeast for added minerals and protein. My Favorite Tea: Pour hot water in a cup with fresh sliced ginger root, cinnamon(natural appetite suppressor), a few sage leaves, lemon and a squeeze of honey. its good for your gut, throat, reduces mucus and it tastes good. for some added benefit and a fresh rosemary sprig for mental clarity. Weekly Mantra: "I am happy, I am healthy, I am worthy, I am strong" I hope you enjoyed the show, and if you did please share the love with your friends and write me a review on apple podcast or google podcast. Also, check out my other episodes with some engaging guests discussing, CBD, Chakras, The Law of Attraction, Meditation and more. Resources:
Upcoming Events
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| Your Pineal Gland: What you need to know now with Bianca Ruehlig, Manifestation Coach | 18 Oct 2022 | 00:45:59 | |
Hello and welcome to a new season of You Lost Me at Namaste! This season we will focus on all things BioHacking...basically what you can do naturally for improved wellbeing, health, happiness, rejuvenation and more. From Joe Dispenza, Tony Robbins and The LifeCo to your local wellness practitioner, heck even your own living room... we will cover it all this season. First up: Your Pineal Gland. This small endocrine gland located in your brain between the 2 hemispheres, is often overlooked but it is a HUGE player in our overall wellbeing. Also referred to spiritually as the 3rd eye, it plays a major role in how we feel and in our body chemistry. Connected to our vagus nerve, it affects our serration, melatonin, hormones, digestive tract, confidence, hair growth and so much more. In this week's episode, I sit down with wellness enthusiast and Manifestation Coach, Bianca Ruehlig to learn more. She shares with us the science behind it, why we should care and what you can do to stimulate and keep it functioning well. We will also discuss:
Weekly Mantra: "I am Happy. I am Healthy. I am Wise." I hope you enjoyed the show, and if you did please share the love with your friends and write me a review. Also, check out my other episodes with some engaging guests discussing Energy healing, Chakras, The Law of attraction, SelfLove, CBD, mushrooms, manifesting, Tantra and more. Resources:
Written and Produced by Michelle Schoenfeld Original Score by Bryce Cashman Sound Engineer and Technical Consultant, Dan Letchinger PROMOs and Discounts: Alcohol Free Wine
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| New Season: Biohacking, Sacred Sex, The LifeCo and so much more... | 11 Oct 2022 | 00:09:19 | |
Hello Friends and Welcome Back! I'm thrilled to kick off the new season next week with all new episodes! Including Sacred Sex, demystifying bio-hacking for wellness, and what is a channeler anyway? Plus I'm so stoked to be collaborating with The LifeCo on their New WellTogether Community Platform! We will have some engaging interviews with wellness experts and healers from around the world, webinars and a chance for all of you to join in. Link to join will be coming soon but for now you can check out The LifeCo Wellness and Detox below in the resource section for more information. New episodes dropping weekly. Let's be well together! Weekly Mantra: "Today I will look for reasons to feel good and I will find them." ~Abraham Hicks Resources:
Written and Produced by Michelle Schoenfeld Original Score by Bryce Cashman Sound Engineer and Technical Consultant, Dan Letchinger PROMOs and Discounts: Alcohol Free Wine
Algae Detox Supplements:
SUJU Juice:
Upcoming Events
You are worthy, you are enough, and you were born to be happy. ~ namaste In addition to being a wellness expert and spiritual teacher, I also cover: best tips on, meditation, happiness, biohacking, sound bath, healing crystals, how to manifest, best new podcast, abundance, best retreat, holistic, CBD, how to find self love, love, reiki, astrology, acupuncture, Ayurvedic, yoga, CBD health benefits, The Law of attraction, vegan, how to balance your chakras, spiritual awakening, spirit guides, what is a Lightworker, Starseed, Tantra, Tantric sex, kundalini, EFT, Tapping, what is an empath, eastern medicine, wellbeing, best detox, juice cleanse, sound bath, Dosha, and shadow work. | |||
| Free Live Wellness Webinar With The LifeCo Founder From Bodrum Turkey | 21 Aug 2022 | 00:06:38 | |
Hello Friends! I wanted to share an exciting webinar I am doing with Ersin Pamuksuzer, the Founder of the world renowned detox and wellness center, The LifeCo. For those of you not familiar with The Lifeco, its a wonderful detox resort located in Bodrum and Phuket. It has consistently won awards as the top detox center in the world. It's also where I met Kate Moss and occasionally hold transformational retreats. Basically it is the place you go when you want to show yourself some love and clean up your body mind and soul. We will be broadcasting live from Bodrum Turkey on Monday but it will also be recorded so you can watch later. We are introducing their newest wellness resource called WellTogether. Here is the link. I hope you enjoy it and please share with anyone you feel would benefit from it! The more love we share the better we all will be. https://zoom.us/webinar/register/WN_cR0hDObcSxeNhRnf0BknXQ Namaste, Michelle Resources:
Upcoming Events
Written and Produced by Michelle Schoenfeld Original Score by Bryce Cashman Sound Engineer and Technical Consultant, Dan Letchinger PROMOs and Discounts: Alcohol Free Wine
Algae Detox Supplements:
SUJU Juice:
You are worthy, you are enough, and you were born to be happy. ~ namaste In addition to being a wellness expert and spiritual teacher, I also cover: best tips on, meditation, happiness, sound bath, healing crystals, how to manifest, best new podcast, abundance, best retreat, holistic, CBD, how to find self love, love, reiki, astrology, acupuncture, Ayurvedic, yoga, CBD health benefits, The Law of attraction, vegan, how to balance your chakras, spiritual awakening, spirit guides, what is a Lightworker, Starseed, Tantra, Tantric sex,... | |||
| Summer Break | 26 Jul 2022 | 00:07:23 | |
Hi! So I am all fine and well in Bodrum Turkey. I just needed a little time to unplug. This show will be back in the fall with all new shows full of dynamic guests and content!
Upcoming Events
Written and Produced by Michelle Schoenfeld Original Score by Bryce Cashman Sound Engineer and Technical Consultant, Dan Letchinger PROMOs and Discounts: Alcohol Free Wine
Algae Detox Supplements:
SUJU Juice:
You are worthy, you are enough, and you were born to be happy. ~ namaste In addition to being a wellness expert and spiritual teacher, I also cover: best tips on, meditation, happiness, sound bath, healing crystals, how to manifest, best new podcast, abundance, best retreat, holistic, CBD, how to find self love, love, reiki, astrology, acupuncture, Ayurvedic, yoga, CBD health benefits, The Law of attraction, vegan, how to balance your chakras, spiritual awakening, spirit guides, what is a Lightworker, Starseed, Tantra, Tantric sex, kundalini, EFT, Tapping, what is an empath, eastern medicine, wellbeing, best detox, juice cleanse, sound bath, Dosha, and shadow work.Have a great summer everyone! | |||
| Soul Centered Guidance and Karmic Coaching with Nicole Darin | 28 Jun 2022 | 00:51:07 | |
Hello! What a treat I have for you all today. I love having guests on to share their story who have had a radial awakening into their gifts as a healer. In this episode I sit down with Nicole Darin, Karmic Coach and Soul Centered Guide to discuss chord cuttings, initiation, polarity integration of mind body and spirit as well as navigating life's major plot twists. Nicole shares candid and intimate moments from her journey as a network broadcast journalist, to an intuitive Spiritual Life Coach and Sacred Sex Mentor. From battling ego identity, career, societal attachments, fear and divorce to embracing her gifts and helping others find their true purpose through soul alignment. Nicole is a dynamic ball of light. From healing in the Canary Islands to a soul centered life in Washington DC, I hope you enjoy this interview! We also Discuss:
Weekly Mantra: "I release what no longer serves me, I am divinely supported and protected by the Universe." Resources:
Upcoming Events
Written and Produced by Michelle Schoenfeld Original Score by Bryce Cashman Sound Engineer and Technical Consultant, Dan Letchinger PROMOs and Discounts: Alcohol Free Wine
Algae Detox Supplements:
SUJU Juice:
You are worthy, you are enough, and you were born to be happy. ~... | |||
| Finally Understand Your Life! Human Design with Rosie Cutter: What is it + how it can help you navigate life | 14 Jun 2022 | 01:02:04 | |
In this weeks show I have the pleasure of sitting down with Rosie Cutter, Astrologer to the stars, to lean all about Human Design. A complex and accurate ancient wisdom that can be used to help navigate life. I'll be honest, until I met Rosie, I really knew nothing about Human Design, but I know people all around the world have embraced it as a highly effective tool to gain insight into their personal lives to be more productive, happy and in alignment. Human Design is a synthesis of modern genetics and ancient wisdom. Think of it like mix Myers-Briggs, astrology, I Ching, Kabbalah, and quantum physics using your birth chart. It can be used to help you make better decisions by understanding your unique and true nature. It can be used to help bring our your true gifts and live a more abundant and happy life by choosing the path that is really for you. There is so much more to it, and in today's episode we barely scratch the surface, but hopefully it give you an idea and you can dive deeper or get a reading for yourself if it sounds interesting. Basically, Human Design is another important piece of the puzzle to life. I hope you enjoy. Rosie resides in Aspen Colorado and is currently available for readings via Zoom. Makes a great gift too! If you like this show, please subscribe/download and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be. Resources:
Upcoming Events
I hope you enjoyed the show, and if you did please share the love with your friends and write me a review. Also, check out my other episodes with some engaging guests discussing Energy healing, Chakras, The Law of attraction, SelfLove, CBD, mushrooms, manifesting, Tantra and more. You are worthy, you are enough, and you were born to be happy. ~ namaste In addition to being a wellness expert and spiritual teacher, I also cover: best tips on, meditation, happiness, sound bath, healing crystals, how to manifest, best new podcast, abundance, best retreat, holistic, CBD, how to find self love, love, reiki, astrology, acupuncture, Ayurvedic, yoga,... | |||