A few months ago, I reached out to a successful businesswoman I didn't know and asked if she'd meet me for coffee.

She said yes.

She gave me an hour of her time...a complete stranger. And it wasn't what we talked about that changed everything. It was how I felt walking away from that conversation.

Like anything and everything was possible.

That feeling of pure possibility completely shifted how I'm approaching 2026.

And after listening to this episode, I don't think you'll set traditional resolutions either.

In this episode, I'm pulling back the curtain on the 3-step framework I'm using to create lasting change in my life and health.

No willpower required.

No restriction.

No shame.

You'll discover:

✨ Why 80% of resolutions fail (and the research that proves it)

✨ What beacons are and why they work when resolutions don't

✨ How to calibrate your nervous system so your body stops fighting you

✨ The lies you're telling yourself that are keeping you stuck

✨ My personal story about integrity, alcohol, and standing in my power

This isn't about perfection. It's about alignment. It's about becoming the woman you already are underneath all the "shoulds."

Want all 10 steps? Join The Freedom To Be You Workshop Live Jan 14th at 10 am with 10 days of activations to take direct action.

Check out the details here: https://joinfreedom.stephaniehw.com/

 

• 00:00 – Introduction: New Year's resolutions and setting goals
• 00:19 – Why I'm not talking about resolutions this year
• 00:41 – Introducing the "Freedom to be You Guide" (FTBY)
• 01:06 – Let's do this together!
• 01:09 – Host introduction: Stephanie Huntjens White and her mission
• 01:34 – What to expect from the You Being You podcast
• 01:59 – Deep dive: Why resolutions set us up to fail
• 02:18 – The mentor story: Reaching out and embracing possibility
• 04:38 – Step 1: Freedom – Choosing what you want and how you want it
• 07:27 – Step 2: Calibration – Adjusting your body and mind for lasting change
• 12:24 – Step 3: Power – The importance of integrity and honesty with yourself
• 15:16 – Recap of the first three steps and invitation to the workshop
• 16:10 – Outro: Thank you, next steps, and show notes

You keep blaming the dryer, the scale, or your willpower… but what if your tight pants, 3am wakeups, and mood swings are actually messages from your body? In this episode, Stephanie shares a taste of her “Stop Blaming the Dryer” workshop and shows you how to start seeing your symptoms as clues, not punishments, so you can finally understand what your body is trying to say after 40 and beyond

 

You’ve done the diets. You’ve tried “eat less, move more.” You’ve even side-eyed your dryer for “shrinking” your pants…

But under the jokes and frustration is a quieter question:

“Why don’t I feel like myself anymore?”

In this episode of You Being You, Stephanie pulls back the curtain on her popular “Stop Blaming the Dryer” workshop (without giving away the whole paid experience) and shares a gentle but powerful reframe:

Your body is not turning against you. She’s upgrading you.

You’ll hear:

• Why perimenopause and menopause feel so intense (hint: it’s not just hormones, it’s a brain and nervous system upgrade)

• How symptoms like tight pants, 3am wakeups, mood swings, and cravings often stack up long before you notice the weight gain

• The role your life stories and stress patterns play in how your body reacts today

• A simple “body listening” practice you can try this week—without tracking every macro or overhauling your entire life

• A client story that shows what can happen when you stop forcing generic plans and start following your body’s clues

You’ll walk away with a different question to keep in your back pocket:

Instead of “what’s wrong with me?” try “what is this about for me?”

What We Touch On in This Episode

• The real meaning behind “blaming the dryer”

• Why your symptoms are not punishments, they’re information

• How stories live in your body and shape your reactions (fight, flight, freeze, fawn)

• A light version of Stephanie’s five-biometrics framework (sleep, hunger, moods, energy, cravings)

• A mini “body detective” practice you can start right away

• Where to go deeper if you want more personalized support

Get Instant Access to The Stop Blaming The Dryer Workhop here. for only $27 

Want to Go Deeper?

If this episode has you thinking, “Maybe it’s not just the dryer… maybe my body has been trying to talk to me for a while,” there are two main ways to work with Stephanie:

• The Flourish Academy – A group mentorship for women 40–50+ who want support decoding their symptoms, understanding their energy type, and building a way of living that fits who they are now—not who they used to be.

• VIP 1:1 Coaching – Private, personalized support for women who want a deep dive into their patterns and a tailored plan for their next season.

👉 Check the links in the show notes for current details, pricing, and how to join.

If you enjoyed this conversation, share it with a friend who’s secretly blaming the dryer… and make sure you’re following You Being You so you don’t miss the next episode.

 

00:00 Introduction: The Pants Dilemma   00:47 Understanding Body Messages   02:01 Welcome to the You Being You Podcast   03:08 The Dryer Myth and Body Signals   04:07 The Upgrade: Perimenopause and Menopause   05:49 Body Stories and Emotional Patterns   08:39 Becoming a Body Detective   12:37 Personalized Health Solutions   17:06 Conclusion and Next Steps

In the first episode of the 'You Being You' podcast, host Stephanie Huntjens White delves into the personal journey that led her to explore women's health.

She recounts pivotal moments, such as leaving a doctor’s office with antidepressants for unexplained symptoms, and how she overcame various health issues like hypothyroidism and adrenal fatigue, and shares her belief in listening to the body’s signals.

Emphasizing the importance of understanding hormonal changes and stress responses, 

This episode sets the stage for future discussions aimed at helping women decode their body's language for optimal health.

00:00 Introduction to the You Being You Podcast

00:20 A Life-Changing Doctor's Visit

01:26 Finding Answers and Making Changes

01:50 Healing and Personal Growth

02:16 Listening to Your Body's Wisdom

02:49 Understanding Midlife Symptoms

04:43 The Impact of Stress on Your Body

06:32 Personalized Health Solutions

07:34 Client Success Story: Patty's Transformation

09:33 Traditional Chinese Medicine and Your Health

10:01 Tailored Solutions for Different Elements

11:43 Conclusion and Call to Action

 

Hidden Clues Quiz link: https://meet.stephaniehw.com/

 

 

Women 40+, body wisdom, holistic health, mind-body connection, perimenopause, nervous system balance

 

Thank you Oleg - Music Credit: https://pixabay.com/users/soulprodmusic-30064790/

 

The You Being You Podcast is your space to rediscover the wisdom already within your body—especially after 50. Hosted by Holistic Health Mentor Stephanie Huntjens White, this podcast is for women who are done forcing themselves to fit into a narrative that doesn't quite feel right.

Imagine your body’s signals are puzzle pieces, but you’ve been trying to fit them into the wrong box. They don’t make sense, they don’t seem to fit, and you end up feeling out of sync. But what if those pieces actually belong to a different puzzle—a map to your most authentic self?

In each episode, we’ll explore the science, stories, and energy behind your symptoms, helping you unlock the hidden clues your body’s been sending. It’s time to stop forcing things that don’t fit and start putting the right pieces together, creating a picture of true alignment and well-being.

Because thriving isn’t about fixing yourself—it’s about understanding where each piece fits and embracing the full picture of you.

Feeling tired even after a full night’s sleep? You’re not alone—and your body isn’t broken. In this episode of The You Being You Podcast, Stephanie Huntjens White helps women 40+ understand why low energy, brain fog, and hormone shifts are often misread… and what your body is really asking for.

 

Join me inside Flourish to unlock your body's signals and start FEELING  better starting today. https://joinacademy.stephaniehw.com/

We’ll explore:

• Why you feel exhausted despite good sleep

• How your adrenals act like an electric car battery (and what drains them)

• A simple morning ritual that can calm cortisol and boost energy

• What moon phases have to do with your nervous system rhythm

• Why “doing less” can actually recharge your system faster

Plus: Stephanie shares three powerful (and practical!) morning rituals to help you shift from tired and wired… to grounded, calm, and ready for the day.

✨ Learn how to work with your body’s rhythm—not against it. 🌑 Understand the role of new moon energy and adrenal health. ☕ Still enjoy your morning coffee—just in a way that supports your hormones.

This episode is perfect for any woman who’s ready to create more white space, less pressure, and finally feel good in her body again.

🎧 Tune in and discover what happens when you stop pushing and start listening.

Come say hi over on Instagram. I'd love to hear from you.

https://www.instagram.com/stephaniehw.coaching/

 

Link to Join Flourish for instant access: https://joinacademy.stephaniehw.com/

 

Link to the 2019 research study on longevity and improved microbiome: https://pmc.ncbi.nlm.nih.gov/articles/PMC6403313/

 

00:00 Welcome to the You Being You Podcast

00:19 Understanding Your Body's Natural Rhythms

01:16 Decoding Symptoms and Hormones

02:25 The Importance of White Space in Your Calendar

04:33 Adrenal Health and Energy Management

06:22 Morning Rituals for Energy Boost

08:46 Simple Practices to Start Your Day Right

10:03 The Power of Gratitude and Lemon Water

13:20 Rewriting Old Stories About Energy

15:03 Conclusion: Embrace Your Natural Rhythm

 

#tiredevenaftersleeping #brainfog #womenover40 #womenshormones

Is your health plan actually helping you feel better—or just trying to make you look better? In this episode of The You Being You Podcast, Stephanie Huntjens White, holistic health coach and women’s wellness mentor, explores the invisible tug-of-war between appearance and well-being that so many women over 50 experience.

Through the real-life story of her client Laura, Stephanie reveals how understanding your energy type—especially if you carry Metal energy—can unlock a healing path that feels aligned, nourishing, and actually doable.

🌿 Take the Hidden Clues Quiz to discover your energy type:

[Insert Link]

🎧 Tune in to feel seen, understood, and finally supported in a way that reflects you.

 

n this episode of the You Being You podcast, Stephanie Huntjens White, a women's health mentor and holistic nutrition coach, discusses the common struggle many women face when starting new health programs that fail to meet their expectations and needs. Through the story of her client Laura, Stephanie emphasizes the importance of understanding your body's signals and aligning your wellness routines with your natural energy cycles. She explores how traditional health programs often focus on aesthetics rather than well-being, and explains how learning to trust and work with your body's rhythms can lead to sustainable healing and empowerment. Stephanie also introduces the concept of 'metal energy' and provides practical steps for creating a health routine that supports your unique needs. For those interested, she offers a free hidden clues quiz to discover one's energy type. 00:00 Introduction: The Cycle of Health Programs 00:34 Meet Stephanie Huntjens White 02:02 The Struggle with Health Programs 04:04 Laura's Story: A Journey Through Perimenopause 07:42 Creating a Sustainable Routine 11:15 Reconnecting with Self and Others 12:57 Conclusion: Embrace Your Natural Cycles 13:54 Outro: Stay Connected and Keep Trusting Yourself  

women over 50 health, perimenopause support, energy healing, TCM elements, feel better not just look better, nervous system regulation, body wisdom

What do ice cream cravings and overpacked suitcases have to do with your health in midlife? More than you think.

In this episode, I take you behind the scenes of the quiz I created—The Hidden Clues to Your Symptoms: What’s Your Energy Type?—and reveal how your symptoms aren’t problems… they’re messages. And they’re shaped by something ancient, powerful, and personal: your unique energy type.

You’ll hear:

• Why one woman’s mint chip craving led to real insight
• How knowing your Energy Type helps you decode symptoms like fatigue, cravings, and mood swings
• Why treating your body like a suitcase (stuffing it with “shoulds”) never works long term
• How the Five Element framework offers a fresh map to feeling more like you

This is the episode to listen to if you’ve ever said, “I know what to do, but I’m not doing it.”

🔗 Take the Quiz: The Hidden Clues to Your Symptoms: What’s Your Energy Type?

Get instant access to the Flourish Academy here: https://joinacademy.stephaniehw.com/

 

00:00 Introduction to Body Wisdom 01:10 Personalized Health Journeys 02:31 Client Stories and Insights 08:02 The Five Elements of Traditional Chinese Medicine 09:56 Understanding Your Element 14:22 Conclusion and Next Steps

Let’s be real: “aging with grace” sounds lovely… but what does it actually mean? And more importantly—does it even reflect how you want to live the next chapter of your life?

In this episode, I’m flipping the script on outdated ideals. Aging gracefully? Nah. I want passion, strength, a little rebellion—and maybe even bungee jumping at 80. This isn’t about fading quietly into the background. It’s about claiming your energy, your body’s wisdom, and the life you want to live now.

Inside: 💥 Why your body after 50 needs a new roadmap 💡 How symptoms like fatigue and mood swings are actually signals—not problems 🧭 What the Magnetic Magic Map method reveals about your next best steps ✨ A reframe on aging that feels fun, fierce, and fully aligned with who you are

If you’re done with outdated health advice and ready to navigate this season with clarity, confidence, and cheeky joy—this one’s for you.

 

00:00 – Why “Aging with Grace” Doesn’t Sit Right The problem with the phrase and why it might be time to retire it.

02:10 – Redefining What Aging Can Look Like From dancing grandmas to lifting weights at 70—how fun, strength, and freedom can be the new goals.

04:15 – Your Body as a Car: A New Metaphor for Midlife Why treating your body like a high-mileage vehicle makes so much sense—and what kind of fuel it really needs now.

08:45 – Why the Old Map Isn’t Working Anymore Trying to follow outdated health advice? Here’s what might be steering you wrong.

11:40 – 3 Big Problems with Conventional Health Advice for Women 50+

1. Not personalized
2. Only offers surface-level fixes
3. No built-in way to reassess or pivot

17:25 – Symptoms as Clues, Not Problems Mood swings, fatigue, cravings? They're not the enemy—they’re your body talking to you.

19:05 – The Magnetic Magic Map Method How my method helps women follow their inner compass and ditch the struggle.

22:30 – A Puzzle with the Right Pieces Why it finally feels effortless when you find what truly fits your body’s needs.

24:15 – Your First Step: Listening to the Signals How to start tuning into your body with compassion and curiosity.

 

🔗 Links & Resources:

• Join The Flourish Academy: https://joinacademy.stephaniehw.com/
• Take the “What’s Your Energy Type?” Quiz: https://stephaniehw.kit.com/quiz
• Follow me on Instagram: https://www.instagram.com/stephaniehw.coaching/

Do you ever feel like no matter what you do—rest, eat well, take all the right supplements—you still feel exhausted? What if your energy levels aren’t just about your body but about the story you’ve been telling yourself?

Take the Hidden Clues Quiz: https://meet.stephaniehw.com/

Explore The Flourish Academy here

In this episode, we dive into how your subconscious beliefs could be keeping you stuck in fatigue and how to rewire your brain for more energy. I’ll share my own journey from constantly monitoring my energy to waking up refreshed—simply by shifting my mindset. Plus, we’ll explore insights from Dr. Joe Dispenza on neuroplasticity and the science of training your body to feel truly energized.

Listen in to learn: ✔️ The hidden beliefs draining your energy ✔️ How neuroplasticity rewires your body’s response to fatigue ✔️ A 3-step challenge to reset your energy identity

It’s time to stop living in survival mode and start directing your energy toward the life you want.

00:00 Introduction and Personal Journey

01:27 A Life-Changing Event

03:14 The Power of Mindset

04:56 Scientific Insights and Neuroplasticity

06:41 Three-Step Challenge to Shift Your Energy

08:09 Conclusion and Call to Action

Grap a spot in The Flourish Academy

 

fatigue, energy levels, mindset shift, neuroplasticity, and subconscious beliefs

Feeling sluggish, dealing with cravings, or running on low energy? In this episode, we break down The Kickstart Reset—a simple, natural way to get your body back on track. Learn how small shifts can balance your hormones, improve digestion, and help you wake up feeling refreshed.

Discover why this is the perfect time to reset your metabolism, how blood sugar and insulin imbalances affect your energy, and why your hunger hormones may be keeping you stuck. If you’re ready to feel lighter, sleep better, and regain your vitality, this episode is for you.

Stephanie emphasizes that the program is not about restriction but providing a chance for the body to reset by adhering to dietary changes such as reducing sugar and switching to plant proteins.   This episode covers the significance of aligning health span with lifespan, the role of detoxification in the liver, and provides practical insights into balancing hormones like estrogen, insulin, and leptin. Stephanie also shares how this reset aligns with the natural cycles of spring and offers listeners actionable steps to start improving their health.   Join the Kickstart Reset  to rejuvenate your energy and health naturally.   00:00 Introduction to the Reset   00:38 Meet Your Host: Stephanie Huntjens White   01:43 The Concept of Health Span vs. Lifespan   04:06 Understanding the Kickstart Reset   05:15 The Importance of a Spring Reset 07:57 How the Kickstart Reset Works   13:55 Invitation to Join the Kickstart Reset   14:34 Closing Remarks and Resources    

🎧 Tune in and get the link here to join The Kickstart Reset 

Learn more about The Flourish Academy here.

The Academy was created to women 50+ who are tired of feeling lost and confused and who know that their body is capable of more. 

 

 

 

Women 50+, natural hormone balance, blood sugar support, holistic health, perimenopause and menopause, digestion reset, gut health, energy boost, weight loss for women, mind-body connection.

 

How to address chronic exhaustion, anxiety, mood swings, and workout fatigue by balancing the nervous system.

Today Stephanie shares her personal journey of overcoming these issues, particularly during menopause, by shifting her approach to health and recovery. Key highlights include understanding the role of the sympathetic and parasympathetic nervous systems, the importance of restorative practices, and practical techniques like breathing exercises, grounding, and meridian stretches.

Listeners are encouraged to make small, manageable changes to improve their energy and overall health.

 

 

00:00 Introduction to Women's Health and Energy

01:41 The Importance of Nervous System Balance

03:49 Understanding the Nervous System

06:44 Signs of Nervous System Imbalance

09:26 Practical Tips for Nervous System Balance

11:53 Daily Practices for Energy and Balance

12:35 Conclusion and Community Engagement

 

Take the hidden clues quiz and access the 3 thumbs energy video here: https://meet.stephaniehw.com/

 

 

Why am I so tired all the time? Perimenopause fatigue solutions, how stress affects your hormones, best foods for energy, hormone balance, energy healing, natural ways to boost energy after 40

 

Thank you Oleg - Music Credit: https://pixabay.com/users/soulprodmusic-30064790/

 

The profound impacts of listening to your body's signals are inside episode 2 of The You Being You Podcast

Sharing personal anecdotes and client success stories, Stephanie highlights how small shifts in lifestyle can lead to major transformations in health and well-being.

She emphasizes the importance of understanding symptoms like fatigue, cravings, and mood swings, framing them as crucial messages from the body. Stephanie encourages listeners to track their body's signals and join her for more in-depth exploration of decoding these symptoms.

She also promotes resources such as the hidden clues quiz and Flourish Academy for those seeking deeper support.

00:00 Introduction: Noticing the Shift

00:33 Meet Stephanie Huntjens White

00:50 The You Being You Podcast

01:22 Listening to Your Body

04:37 Taking Advice from Others

06:31 Ignoring Your Body's Signals

08:36 The Importance of Rest and Nourishment

12:43 Client Success Story: Liz's Transformation

15:26 Your Body's Clues and How to Listen

16:54 Challenge: Track Your Body's Signals

17:21 Conclusion and Next Steps

 

Take the hidden clues quiz and learn more about The Flourish Academy here: https://meet.stephaniehw.com/

 

Symptoms as solutions, perimenopause, menopause, women's health over 40, natural hormone healing, energy type

 

Thank you Oleg - Music Credit: https://pixabay.com/users/soulprodmusic-30064790/