Explore every episode of the podcast You Are Not The Problem
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Is Diet Culture the Problem? | 24 Jun 2026 | 00:52:49 | |
In this episode, we explore the diet industry and the powerful systems that profit from keeping people focused on fixing their bodies. From diet culture and beauty standards to wellness trends and biohacking, we examine the messages we receive about food, health, and worthiness. We also discuss how capitalism, convenience culture, and unequal access to nutritious food shape our relationship with eating in ways that often go unrecognized. Most importantly, we explore how to move away from shame and toward a more intuitive, sustainable, and individualized relationship with food. Episode Primary Topics:
Episode Practical Healing Tools:
The goal of this conversation is not to tell you what to eat. It's to encourage curiosity about the systems influencing your choices and to help you build a healthier relationship with food, your body, and yourself. If this episode resonated with you, share it with a friend and help us continue the conversation. Join us each month for a new theme in our unhinged exploration of trauma, power, and what it really means to heal. And remember, you are not the problem…unless you are. Ways to Connect & Support:
Learn More About Your Podcast Hosts: Camille A. Saunders: https://www.camilleasaunders.com/ Doris Taylor: https://www.moonshinewellnesspnw.com/ Isabella Koepf: https://risebeyondtrauma.org/ | |||
| Is Your Food the Problem? | 20 May 2026 | 00:59:36 | |
In this episode, we explore a question that more and more people are beginning to ask: is our food making us sick? From chronic illness and digestive issues to burnout and nervous system dysregulation, we talk about how modern food systems may be impacting our health in ways many of us were never taught to question. We also explore the larger systems behind our food and healthcare industries, including the impacts of advertising, institutions, lobbying, profit, and the loss of personal autonomy when it comes to our health decisions. This conversation is not about fear or perfection. It is about awareness, discernment, and reconnecting with the idea that you know your body better than anyone else. Episode Primary Topics:
Episode Practical Healing Tools:
Our goal with this conversation is not to create fear around food, but to help you explore with more awareness, curiosity, and connection with your own body. Take what resonates, leave what doesn’t, and remember that healing is rarely one-size-fits-all. Stay tuned for our next episode, where we continue this conversation by diving deeper into diet culture and wellness trends. And join us each month for a new theme in our unhinged exploration of trauma, power, and what it really means to heal. And remember, you are not the problem…unless you are. Ways to Connect & Support:
Learn More About Your Podcast Hosts: Camille A. Saunders: https://www.camilleasaunders.com/ Doris Taylor: https://www.moonshinewellnesspnw.com/ Isabella Koepf: https://risebeyondtrauma.org/ | |||
| Is Violence Ever Justified? | 15 Apr 2026 | 00:45:48 | |
Is violence ever justified? Instead of giving a simple answer, we slow things down and look at what is really happening underneath these moments. We talk about how stories in the media and culture often leave out important context, especially when it comes to abuse, survival, and who gets believed. We also explore how abuse is often only recognized when it becomes physical, even though harm can show up in many other ways that are harder to see or talk about. This conversation is about learning to sit with complexity, especially in situations where the truth is not clear-cut. Primary Topics:
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Our goal is not to give you simple answers, but to help you slow down and think more clearly about situations that are often rushed or oversimplified. There is a lot of pressure in the world to immediately decide who is right and who is wrong. But real life is often more complicated than that, especially when harm, power, and survival are involved. So take what resonates, leave what doesn’t, and move gently with yourself as you reflect on this episode. So, join us each month for a new theme in our unhinged exploration of trauma, power, and what it really means to heal. And remember, you are not the problem…unless you are. Ways to Connect & Support:
Learn More About Your Podcast Hosts: Camille A. Saunders: https://www.camilleasaunders.com/ Doris Taylor: https://www.moonshinewellnesspnw.com/ | |||
| When Love Turns Toxic | 11 Mar 2026 | 00:56:00 | |
Love is often portrayed as something that should sweep us off our feet. It is the fairy tale of intensity, devotion, and grand gestures, all embedded in the belief that love conquers everything. But what happens when those same dynamics become harmful? In this episode, we explore what it looks like when love turns toxic. We unpack narcissism, gaslighting, emotional abuse, and the ways our culture sometimes glorifies traits and behaviors that are deeply harmful in relationships. From the classic rom-com trope to society’s obsession with notorious criminals, we examine the cultural narratives that blur the line between passion and manipulation. We also explore why so many people believe they can change someone through love and why leaving harmful relationships is far more complex than people often assume. This conversation goes beyond simply identifying red flags. We also explore practical tools for recognizing unhealthy dynamics, building self-awareness, and reconnecting with your inner clarity and strength. Episode Primary Topics:
Episode Practical Healing Tools:
Understanding toxic dynamics is not about blaming survivors; it is about helping people see reality clearly and reclaim their power. So, join us each month for a new theme in our unhinged exploration of trauma, power, and what it really means to heal. And remember, you are not the problem…unless you are. Ways to Connect & Support:
Learn More About Your Podcast Hosts: Camille A. Saunders: https://www.camilleasaunders.com/ Doris Taylor: https://www.moonshinewellnesspnw.com/ | |||
| Origin Story | 27 Jan 2026 | 00:50:16 | |
In our very first episode, we unpack the meaning behind the creation of this podcast, the title “You Are Not the Problem”, and why this idea sits at the heart of everything we do. People are often harmed by others or by the systems they live and work in, yet walk away believing the harm is their fault. This episode is about naming that pattern, understanding how it happens, and beginning to loosen the grip of shame and self-blame. We also share our personal stories and professional experiences that brought us here, from decades in healthcare and mental health, to domestic violence work, burnout, and moments that made it impossible to keep pretending the system was working. This podcast touches on the realization that naming that you are not the problem is not about bypassing responsibility. It is about compassionate accountability, reclaiming inner authority, and remembering that your core self is not broken. Episode Primary Topics:
Episode Practical Healing Tools:
At the core, this episode sets the foundation for our ongoing podcast series. We are not just naming the problem; we are beginning the work of reclaiming healing and placing it back into the hands of individuals and communities. So, join us each month for a new theme in our unhinged exploration of trauma, power, and what it really means to heal. And remember, you are not the problem…unless you are. Ways to Connect & Support:
Learn More About Your Podcast Hosts: Camille A. Saunders: https://www.camilleasaunders.com/ Doris Taylor: https://www.moonshinewellnesspnw.com/ Isabella Koepf: https://risebeyondtrauma.org/ | |||
| You Are Not The Problem Trailer | 13 Jan 2026 | 00:01:27 | |
You Are Not the Problem: A Podcast on Trauma, Power, and Possibility You are not broken. You are not crazy. You are responding exactly as your body was designed to, in a world that profits from your disconnection. This podcast dismantles the myths of the healing industrial complex and dives into the collective unconscious that keeps us stuck in cycles of shame, burnout, and self-blame. We explore how trauma lives in systems, and how rediscovering your intuition, body, and community can become a radical act of resistance. Because maybe it’s not you that needs fixing – maybe it’s the world. Our wholeness was never lost, only forgotten. Join us for a new theme each month in our unhinged exploration of trauma, power, and what it really means to heal. Check out the podcast on: Instagram: https://www.instagram.com/nottheproblempod/ YouTube: https://www.youtube.com/@nottheproblempod Learn more about your Podcast Hosts: Camille A. Saunders: https://www.camilleasaunders.com/ Doris Taylor: https://www.moonshinewellnesspnw.com/ Isabella Koepf: https://risebeyondtrauma.org/ | |||