Explore every episode of the podcast You Are Not Crazy
| Title | Pub. Date | Duration | |
|---|---|---|---|
| When You Become the Villain in Their Story | 05 Nov 2025 | 00:32:12 | |
Not every discard looks like a dramatic blow-up. Sometimes it comes quietly — through silence, stonewalling, and indifference. That kind of ending can be even more destabilizing, because it leaves no scene to point to, only the hollow feeling that something is over. This episode unpacks what it means to be discarded in this way, how it twists reality and casts you as the villain, and why holding your boundaries in the face of emotional withdrawal is an act of self-preservation. If you’ve ever been left with the ache of “Did that really happen?” this conversation will help you see the pattern clearly and remind you that you’re not crazy for feeling the way you do. *Please Note: there is a long intro that explains my services. If you do not want to listen, just fast-forward 5 mins past. This intro will be changed in future recordings to be shorter. I am not paid to record this podcast and it is a free offering. Offering my work is the only way I can sustain the podcast* Join the Patreon: https://patreon.com/Youarenotcrazy *New Course*: Unhooked: Map the Cycle of Abuse in your Relationship Website: Emotional Abuse Coach and high-conflictdivorcecoaching.com
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| How Do I Stop Craving Them? And Have They Really Changed? | 31 Oct 2025 | 00:25:15 | |
This week, I’m sharing a private Q&A episode usually reserved for my Patreon and Substack members. I wanted to make this one public because it speaks to something so many survivors struggle with: the pull of the trauma bond, the shame that lingers, and the confusion around whether someone has truly changed. In this episode, I answer two powerful listener questions: 1️⃣ How do I stop the shame and craving when I’m still trauma bonded? We talk about what’s really happening in your body when you crave the “good version” of them, how to starve the cycle without starving yourself, and how to recognize when “healing language” is being used as another form of manipulation. If this episode resonates, there’s a whole archive of private Q&As, coaching deep dives, and exclusive content waiting for you on Patreon and Substack. You can submit your own questions, join private discussions, and get access to extended episodes and strategy sessions I don’t share anywhere else. 📍Patreon: patreon.com/youarenotcrazy 💻 Coaching, courses, and resources: emotionalabusecoach.com *Please Note: there is a long intro that explains my services. If you do not want to listen, just fast-forward 5 mins past. This intro will be changed in future recordings to be shorter. I am not paid to record this podcast and it is a free offering. Offering my work is the only way I can sustain the podcast* Join the Patreon: https://patreon.com/Youarenotcrazy *New Course*: Unhooked: Map the Cycle of Abuse in your Relationship Website: Emotional Abuse Coach and high-conflictdivorcecoaching.com
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| How to Work With Me: Coaching, Courses, and What’s Ahead | 29 Sep 2025 | 00:18:15 | |
This episode is a little different. Instead of diving into a specific topic, I’m sharing updates, announcements, and all the ways you can work with me. If you’re new here—or wondering what I offer beyond the podcast—you’ll hear about:
Whether you’re seeking clarity, ongoing guidance, or just curious about my work, this episode gives you a clear map of what’s available. 🌐 Learn more at emotionalabusecoach.com *Please Note: there is a long intro that explains my services. If you do not want to listen, just fast-forward 5 mins past. This intro will be changed in future recordings to be shorter. I am not paid to record this podcast and it is a free offering. Offering my work is the only way I can sustain the podcast* Join the Patreon: https://patreon.com/Youarenotcrazy *New Course*: Unhooked: Map the Cycle of Abuse in your Relationship Website: Emotional Abuse Coach and high-conflictdivorcecoaching.com
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| Coercive Control | 14 Feb 2024 | 00:19:33 | |
Coercive control is psychological and emotional abuse involving manipulation and oppression—it often goes unnoticed as it disguises itself as care but undermines autonomy. Understanding it is crucial and this episode seeks to better understand this topic.
*Please Note: there is a long intro that explains my services. If you do not want to listen, just fast-forward 5 mins past. This intro will be changed in future recordings to be shorter. I am not paid to record this podcast and it is a free offering. Offering my work is the only way I can sustain the podcast* Join the Patreon: https://patreon.com/Youarenotcrazy *New Course*: Unhooked: Map the Cycle of Abuse in your Relationship Website: Emotional Abuse Coach and high-conflictdivorcecoaching.com
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| Single Mother Stripped of Parenting Rights: The Reality of High Conflict Divorce | 04 Feb 2024 | 01:51:47 | |
Christina Pierce is a single mother who was stripped of parental rights following her daughter’s heart-wrenching reports of abuse. With each court appearance and every legal document filed, Christina faced an uphill battle against not just her ex-partner but, the judge on her case. *Please Note: there is a long intro that explains my services. If you do not want to listen, just fast-forward 5 mins past. This intro will be changed in future recordings to be shorter. I am not paid to record this podcast and it is a free offering. Offering my work is the only way I can sustain the podcast* Join the Patreon: https://patreon.com/Youarenotcrazy *New Course*: Unhooked: Map the Cycle of Abuse in your Relationship Website: Emotional Abuse Coach and high-conflictdivorcecoaching.com
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| Detaching from an Abusive Relationship | 31 Jan 2024 | 00:16:58 | |
How do we detach from an abusive partner? This episode explores why detachment feels tough—it's often likened to breaking an addiction—and offer strategies for stepping back. *Please Note: there is a long intro that explains my services. If you do not want to listen, just fast-forward 5 mins past. This intro will be changed in future recordings to be shorter. I am not paid to record this podcast and it is a free offering. Offering my work is the only way I can sustain the podcast* Join the Patreon: https://patreon.com/Youarenotcrazy *New Course*: Unhooked: Map the Cycle of Abuse in your Relationship Website: Emotional Abuse Coach and high-conflictdivorcecoaching.com
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| Healthy After Toxic with Ginger Dean | 24 Jan 2024 | 00:42:56 | |
A lot of us wonder how we can be healthy after a toxic relationship. Today's guest, Ginger Dean, is a licensed psychotherapist and creator of Loving Me After We. Ginger shares her expertise in helping women overcome toxic relationships to become their best selves. We discuss attachment trauma, abusive patterns and how to begin to heal. *Please Note: there is a long intro that explains my services. If you do not want to listen, just fast-forward 5 mins past. This intro will be changed in future recordings to be shorter. I am not paid to record this podcast and it is a free offering. Offering my work is the only way I can sustain the podcast* Join the Patreon: https://patreon.com/Youarenotcrazy *New Course*: Unhooked: Map the Cycle of Abuse in your Relationship Website: Emotional Abuse Coach and high-conflictdivorcecoaching.com
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| Deciphering Personality Disorders and Navigating Manipulative Relationships with Kerry Kerr McAvoy | 17 Jan 2024 | 00:38:32 | |
What if you could decipher the enigmatic world of personality disorders? I'm your host, and in a captivating conversation with psychologist Carrie McAvoy, we unravel the complexities of personality disorders, like narcissism, sociopathy, and psychopathy. Carrie's professional expertise coupled with her personal experience as a survivor of narcissistic abuse takes us deeper into understanding the profound impact of these disorders on our lives. We explore the public health implications of rising narcissism and the struggles of a family court system ill-equipped to handle abuse cases. *Please Note: there is a long intro that explains my services. If you do not want to listen, just fast-forward 5 mins past. This intro will be changed in future recordings to be shorter. I am not paid to record this podcast and it is a free offering. Offering my work is the only way I can sustain the podcast* Join the Patreon: https://patreon.com/Youarenotcrazy *New Course*: Unhooked: Map the Cycle of Abuse in your Relationship Website: Emotional Abuse Coach and high-conflictdivorcecoaching.com
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| Navigating High-Conflict Divorce: Strategies and Insights with Family Court Strategist Tori | 10 Jan 2024 | 00:43:24 | |
Are you drowning in your High Conflict Divorce? Todays guest, Tori, a Family Court Strategist, shares expert strategies to navigate the turbulent waters of family court. Tori unravels the complexity of the family court system and illuminates the path to a smoother divorce process. Through her story, you'll learn how high-conflict divorces are often mislabeled domestic violence cases, why abusers prolong court cases, and the importance of a strategic approach. *Please Note: there is a long intro that explains my services. If you do not want to listen, just fast-forward 5 mins past. This intro will be changed in future recordings to be shorter. I am not paid to record this podcast and it is a free offering. Offering my work is the only way I can sustain the podcast* Join the Patreon: https://patreon.com/Youarenotcrazy *New Course*: Unhooked: Map the Cycle of Abuse in your Relationship Website: Emotional Abuse Coach and high-conflictdivorcecoaching.com
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| Inside the Mind of a Narcissist with Ben Taylor | 03 Jan 2024 | 00:44:27 | |
Ever wonder what a Narcissist is thinking? Today, we're pulling back the curtain in an enlightening conversation with Ben Taylor, a Self-Aware Narcissist. Ben guides us through narcissistic relationships, shedding light on complex dynamics like hoovering, discarding, and the head-spinning cycle of shame and blame. We also navigate through emotionally abusive behavior and discuss the crucial steps needed to break free and find a clear understanding of reality. *Please Note: there is a long intro that explains my services. If you do not want to listen, just fast-forward 5 mins past. This intro will be changed in future recordings to be shorter. I am not paid to record this podcast and it is a free offering. Offering my work is the only way I can sustain the podcast* Join the Patreon: https://patreon.com/Youarenotcrazy *New Course*: Unhooked: Map the Cycle of Abuse in your Relationship Website: Emotional Abuse Coach and high-conflictdivorcecoaching.com
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| Navigating the Maze of Subtle Emotional Abuse | 27 Dec 2023 | 00:12:27 | |
Emotional abuse is often depicted as a stark, unmistakable force in relationships. However, many suffer from a more insidious form that whispers and weaves itself into their lives with such subtlety that it's almost invisible. It can make victims doubt their sanity when they feel dismissed after trying to be heard. *Please Note: there is a long intro that explains my services. If you do not want to listen, just fast-forward 5 mins past. This intro will be changed in future recordings to be shorter. I am not paid to record this podcast and it is a free offering. Offering my work is the only way I can sustain the podcast* Join the Patreon: https://patreon.com/Youarenotcrazy *New Course*: Unhooked: Map the Cycle of Abuse in your Relationship Website: Emotional Abuse Coach and high-conflictdivorcecoaching.com
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| Decoding Narcissistic Abuse and Manipulation Tactics with Katherine Kleis | 20 Dec 2023 | 00:38:12 | |
Do you find yourself confused by the terminology around Narcissistic Abuse? Katherine Kleis returns to unravel the complexities of narcissistic abuse. She helps us decipher the often bewildering lingo associated with Narcissistic relationships. We explore terms like bread crumbing and word salad and understand their role in the larger cycle of abuse. *Please Note: there is a long intro that explains my services. If you do not want to listen, just fast-forward 5 mins past. This intro will be changed in future recordings to be shorter. I am not paid to record this podcast and it is a free offering. Offering my work is the only way I can sustain the podcast* Join the Patreon: https://patreon.com/Youarenotcrazy *New Course*: Unhooked: Map the Cycle of Abuse in your Relationship Website: Emotional Abuse Coach and high-conflictdivorcecoaching.com
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| Navigating the Journey from Emotional Abuse to Self-Awareness and Love | 13 Dec 2023 | 00:18:22 | |
How do you heal? In this episode, I dive into the emotional turmoil we all feel and how I emerged more self-aware, resilient and hopeful. *Please Note: there is a long intro that explains my services. If you do not want to listen, just fast-forward 5 mins past. This intro will be changed in future recordings to be shorter. I am not paid to record this podcast and it is a free offering. Offering my work is the only way I can sustain the podcast* Join the Patreon: https://patreon.com/Youarenotcrazy *New Course*: Unhooked: Map the Cycle of Abuse in your Relationship Website: Emotional Abuse Coach and high-conflictdivorcecoaching.com
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| The Cycle of Sexual Coercion | 24 Sep 2025 | 00:09:15 | |
Sexual coercion is one of the most misunderstood and silenced forms of abuse. It’s not seduction. It’s not miscommunication. It’s pressure, guilt, manipulation, and punishment used to get sex when you’ve already said no, shown hesitation, or felt unsafe. It’s not about intimacy—it’s about power and control. This is a bonus episode from Unhooked—my private podcast series for survivors breaking free from emotional abuse. In this episode, I break down how sexual coercion works, the subtle (and not‑so‑subtle) ways it shows up, and how it maps directly into the cycle of abuse. You’ll learn:
If you’ve experienced this but never had the words for it, this episode will help you see it, name it, and understand that it is abuse. This bonus episode is part of Unhooked: Mapping the Cycle of Abuse—a private podcast where we break down each phase of the abuse cycle, explore trauma bonding in depth, and help you reclaim your clarity, your nervous system, and your sense of self. *Please Note: there is a long intro that explains my services. If you do not want to listen, just fast-forward 5 mins past. This intro will be changed in future recordings to be shorter. I am not paid to record this podcast and it is a free offering. Offering my work is the only way I can sustain the podcast* Join the Patreon: https://patreon.com/Youarenotcrazy *New Course*: Unhooked: Map the Cycle of Abuse in your Relationship Website: Emotional Abuse Coach and high-conflictdivorcecoaching.com
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| Understanding and Healing Trauma Bonds with Lisa Sonni | 06 Dec 2023 | 00:46:10 | |
Are you stuck in a trauma bond and struggling to break it? Join Lisa Sonni and I are we dissest Trauma Bonding and paint a vivid picture of what trauma bonding looks like and feels like. *Please Note: there is a long intro that explains my services. If you do not want to listen, just fast-forward 5 mins past. This intro will be changed in future recordings to be shorter. I am not paid to record this podcast and it is a free offering. Offering my work is the only way I can sustain the podcast* Join the Patreon: https://patreon.com/Youarenotcrazy *New Course*: Unhooked: Map the Cycle of Abuse in your Relationship Website: Emotional Abuse Coach and high-conflictdivorcecoaching.com
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| Navigating the Holidays with Narcissistic Ex's and Co-Parenting | 30 Nov 2023 | 00:18:35 | |
'tis the season for Narcissistic abuse! Does it feel like things are heightened right now? They likely are. On this episode, we talk through some themes you may be noticing this season, specifically with co-parenting and high conflict divorce. We will talk through the trends and end with some helpful strategies. *Please Note: there is a long intro that explains my services. If you do not want to listen, just fast-forward 5 mins past. This intro will be changed in future recordings to be shorter. I am not paid to record this podcast and it is a free offering. Offering my work is the only way I can sustain the podcast* Join the Patreon: https://patreon.com/Youarenotcrazy *New Course*: Unhooked: Map the Cycle of Abuse in your Relationship Website: Emotional Abuse Coach and high-conflictdivorcecoaching.com
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| Breaking the Cycle of Rumination with Trey | 22 Nov 2023 | 00:45:41 | |
Does it feel like you will never stop thinking about your ex? Trey De La Torre joins me to dive into rumination, analyze the motives behind narcissistic behaviors, and discuss the signs indicating a narcissist playing the victim. His insightful humor, personal story, and strategies reveal an inspiring transformational journey. *Please Note: there is a long intro that explains my services. If you do not want to listen, just fast-forward 5 mins past. This intro will be changed in future recordings to be shorter. I am not paid to record this podcast and it is a free offering. Offering my work is the only way I can sustain the podcast* Join the Patreon: https://patreon.com/Youarenotcrazy *New Course*: Unhooked: Map the Cycle of Abuse in your Relationship Website: Emotional Abuse Coach and high-conflictdivorcecoaching.com
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| Navigating Abusive Relationships with Paul Colaianni: Q&A Episode | 15 Nov 2023 | 00:51:28 | |
Paul Colaianni joins us for a Q&A episode on Emotional Abuse. We discuss the challenging emotions that come with leaving an abusive relationship, and how understanding these emotions can be the key to reclaiming your personal power. We also delve into the complex territory of setting boundaries in abusive relationships - a stark contrast to the way boundaries function in a healthy relationship. *Please Note: there is a long intro that explains my services. If you do not want to listen, just fast-forward 5 mins past. This intro will be changed in future recordings to be shorter. I am not paid to record this podcast and it is a free offering. Offering my work is the only way I can sustain the podcast* Join the Patreon: https://patreon.com/Youarenotcrazy *New Course*: Unhooked: Map the Cycle of Abuse in your Relationship Website: Emotional Abuse Coach and high-conflictdivorcecoaching.com
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| Love Addiction: Understanding and Overcoming with Psychotherapist Jodi White | 08 Nov 2023 | 00:43:12 | |
What is Love Addiction? Jodi White, a seasoned psychotherapist, joins me to discuss what Love Addiction is and how we can heal. Jodi has devoted her career to helping individuals overcome love addiction and heal from trauma. *Please Note: there is a long intro that explains my services. If you do not want to listen, just fast-forward 5 mins past. This intro will be changed in future recordings to be shorter. I am not paid to record this podcast and it is a free offering. Offering my work is the only way I can sustain the podcast* Join the Patreon: https://patreon.com/Youarenotcrazy *New Course*: Unhooked: Map the Cycle of Abuse in your Relationship Website: Emotional Abuse Coach and high-conflictdivorcecoaching.com
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| Working Through Trauma from Abuse with Emmy Marie | 01 Nov 2023 | 00:38:12 | |
What does it take to work through trauma and be on a path towards healing and empowerment? Emmy Marie, a certified trauma-informed coach, joins us to discuss complex PTSD and her journey towards reclaiming her power. *Please Note: there is a long intro that explains my services. If you do not want to listen, just fast-forward 5 mins past. This intro will be changed in future recordings to be shorter. I am not paid to record this podcast and it is a free offering. Offering my work is the only way I can sustain the podcast* Join the Patreon: https://patreon.com/Youarenotcrazy *New Course*: Unhooked: Map the Cycle of Abuse in your Relationship Website: Emotional Abuse Coach and high-conflictdivorcecoaching.com
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| Recognizing and Healing from Covert Narcissism with Erin Riley | 25 Oct 2023 | 00:40:49 | |
Erin Riley, the author of A Dark Force 20 Years with a Covert Narcissist, takes us through her journey from having a successful and vibrant professional in the music and entertainment industry to being entrapped in the shadows of a covert narcissist. She unfolds the realities of narcissistic abuse, revealing how she fell into the love bombing scheme and how she struggled to understand the complex dynamics of her relationship. *Please Note: there is a long intro that explains my services. If you do not want to listen, just fast-forward 5 mins past. This intro will be changed in future recordings to be shorter. I am not paid to record this podcast and it is a free offering. Offering my work is the only way I can sustain the podcast* Join the Patreon: https://patreon.com/Youarenotcrazy *New Course*: Unhooked: Map the Cycle of Abuse in your Relationship Website: Emotional Abuse Coach and high-conflictdivorcecoaching.com
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| How to Divorce a Narcissist with Tina Swithin | 18 Oct 2023 | 00:51:24 | |
Tina Swithin, author of Divorcing a Narcissist and creator of OneMomsBattle.com, has been committed to helping others divorce abusive partners for decades. Together, we dissect the complexities of divorcing a Narcissist and how to protect your children. *Please Note: there is a long intro that explains my services. If you do not want to listen, just fast-forward 5 mins past. This intro will be changed in future recordings to be shorter. I am not paid to record this podcast and it is a free offering. Offering my work is the only way I can sustain the podcast* Join the Patreon: https://patreon.com/Youarenotcrazy *New Course*: Unhooked: Map the Cycle of Abuse in your Relationship Website: Emotional Abuse Coach and high-conflictdivorcecoaching.com
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| Reactive Abuse: Recognizing Patterns with Paul Colaianni | 11 Oct 2023 | 00:42:34 | |
Navigating the labyrinth of emotional abuse can often be overwhelming. Paul Colainni joins us to help demystify reactive abuse - an insidious form of emotional manipulation where the abuser blames the victim for reacting to the abuse. We dissect the anatomy of reactive abuse, decode the abuser's intentions, and offer insights on how to differentiate it from your response. *Please Note: there is a long intro that explains my services. If you do not want to listen, just fast-forward 5 mins past. This intro will be changed in future recordings to be shorter. I am not paid to record this podcast and it is a free offering. Offering my work is the only way I can sustain the podcast* Join the Patreon: https://patreon.com/Youarenotcrazy *New Course*: Unhooked: Map the Cycle of Abuse in your Relationship Website: Emotional Abuse Coach and high-conflictdivorcecoaching.com
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| Understanding and Overcoming Gaslighting in Toxic Relationships with Dr. Frieda | 04 Oct 2023 | 00:39:52 | |
Dr. Freida joins us to break down Gaslighting. With her vast experience as a research psychologist, psychoanalyst, and psychotherapist, Dr. Frida helps us decipher the manipulative tactics often used in abusive relationships. We peel back the layers of gaslighting, understanding its nuances, and how it permeates different areas of life. *Please Note: there is a long intro that explains my services. If you do not want to listen, just fast-forward 5 mins past. This intro will be changed in future recordings to be shorter. I am not paid to record this podcast and it is a free offering. Offering my work is the only way I can sustain the podcast* Join the Patreon: https://patreon.com/Youarenotcrazy *New Course*: Unhooked: Map the Cycle of Abuse in your Relationship Website: Emotional Abuse Coach and high-conflictdivorcecoaching.com
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| The “Nice” Version Isn’t Proof They’ve Changed | 17 Sep 2025 | 00:15:09 | |
They’re kind again… so does that mean they’ve changed? In this episode, we unpack why the “nice” version is part of the abuse cycle — and how to tell the difference between real change and a calculated reset. One of the most confusing parts of an emotionally abusive relationship is when the cruelty suddenly stops — and the “nice” version of the person shows up. Maybe they’re warmer, calmer, even kind for a while. You start to wonder… are they finally changing? Was I wrong about the abuse? In this episode, I break down why that “nice” version isn’t separate from the abuse — it’s part of the cycle. We’ll explore how kindness can be used as a tactic, why it often appears when you’re pulling away or setting boundaries, and how intermittent reinforcement keeps you hooked in the trauma bond. *Please Note: there is a long intro that explains my services. If you do not want to listen, just fast-forward 5 mins past. This intro will be changed in future recordings to be shorter. I am not paid to record this podcast and it is a free offering. Offering my work is the only way I can sustain the podcast* Join the Patreon: https://patreon.com/Youarenotcrazy *New Course*: Unhooked: Map the Cycle of Abuse in your Relationship Website: Emotional Abuse Coach and high-conflictdivorcecoaching.com
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| Overcoming Narcissistic Abuse | 27 Sep 2023 | 00:06:05 | |
Have you ever found yourself looking inward when a relationship goes sour, questioning your every action and thought, neglecting to consider the other person's behavior? It's a common pitfall many of us face, particularly those of us who have had the misfortune of dealing with a narcissist. In this episode, I share some personal reflections on this topic, exploring the dangerous territory of ignoring red flags and manipulative behaviours, blinded by our own introspection. *Please Note: there is a long intro that explains my services. If you do not want to listen, just fast-forward 5 mins past. This intro will be changed in future recordings to be shorter. I am not paid to record this podcast and it is a free offering. Offering my work is the only way I can sustain the podcast* Join the Patreon: https://patreon.com/Youarenotcrazy *New Course*: Unhooked: Map the Cycle of Abuse in your Relationship Website: Emotional Abuse Coach and high-conflictdivorcecoaching.com
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| Recognizing and Overcoming Abusive Relationships: Episode 100 | 20 Sep 2023 | 00:21:46 | |
On the 100th episode of the Relationship Recovery Podcast, I will guide you through identifying the red flags that signal emotional, verbal, and psychological abuse, empowering you to trust your feelings and reclaim your life. *Please Note: there is a long intro that explains my services. If you do not want to listen, just fast-forward 5 mins past. This intro will be changed in future recordings to be shorter. I am not paid to record this podcast and it is a free offering. Offering my work is the only way I can sustain the podcast* Join the Patreon: https://patreon.com/Youarenotcrazy *New Course*: Unhooked: Map the Cycle of Abuse in your Relationship Website: Emotional Abuse Coach and high-conflictdivorcecoaching.com
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| Regaining Control in Toxic Relationships | 13 Sep 2023 | 00:09:40 | |
Are you feeling trapped in a toxic relationship and struggling to set boundaries? This episode explores how to set a boundary using "canned responses," a powerful tool that could transform your interactions with a narcissistic or abusive partner. Listen in as we dissect this mechanism that allows you to maintain emotional neutrality while firmly establishing your limits, putting an end to the exhausting cycle of disagreements that might be draining you. *Please Note: there is a long intro that explains my services. If you do not want to listen, just fast-forward 5 mins past. This intro will be changed in future recordings to be shorter. I am not paid to record this podcast and it is a free offering. Offering my work is the only way I can sustain the podcast* Join the Patreon: https://patreon.com/Youarenotcrazy *New Course*: Unhooked: Map the Cycle of Abuse in your Relationship Website: Emotional Abuse Coach and high-conflictdivorcecoaching.com
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| End of Friendships & Navigating Post-Trauma Relationships | 06 Sep 2023 | 00:15:23 | |
Have you ever felt the crushing weight of losing a friend who simply couldn't understand your life circumstances or struggles? I know I have. As a single, self-employed mom, I've experienced the harsh reality of friendships fading away as life's complexities took over. I've been in that space where it felt like I was the only one working to keep the relationship alive. This episode dives into such personal experiences, shedding light on the often overlooked aspect of life - the end of friendships and the trauma that ensues. *Please Note: there is a long intro that explains my services. If you do not want to listen, just fast-forward 5 mins past. This intro will be changed in future recordings to be shorter. I am not paid to record this podcast and it is a free offering. Offering my work is the only way I can sustain the podcast* Join the Patreon: https://patreon.com/Youarenotcrazy *New Course*: Unhooked: Map the Cycle of Abuse in your Relationship Website: Emotional Abuse Coach and high-conflictdivorcecoaching.com
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| Choosing a Therapist or Life Coach when Healing from Abuse | 30 Aug 2023 | 00:19:57 | |
Imagine going through a grueling therapy session, hoping to find help and healing from narcissistic and emotional abuse, only to discover that your therapist isn't equipped with the expertise you need. In this episode, I will shed light on the importance of seeking specialized training when dealing with narcissistic abuse. I also explain why not every therapist or counselor may be the right fit for this complex journey. *Please Note: there is a long intro that explains my services. If you do not want to listen, just fast-forward 5 mins past. This intro will be changed in future recordings to be shorter. I am not paid to record this podcast and it is a free offering. Offering my work is the only way I can sustain the podcast* Join the Patreon: https://patreon.com/Youarenotcrazy *New Course*: Unhooked: Map the Cycle of Abuse in your Relationship Website: Emotional Abuse Coach and high-conflictdivorcecoaching.com
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| Unraveling Insecure Attachment Styles: Understanding and Overcoming Anxiety in Relationships | 23 Aug 2023 | 00:25:00 | |
Have you ever pondered why you behave the way you do in relationships? Are you often left puzzled by your reactions to certain situations? Melissa, a psychologist and life coach, explore the three attachment styles - anxious, avoidant, and disorganized - delving deep into how they can shift based on who you're sharing your life with. We also tackle the blame that individuals in unhealthy relationships often bear, offering tips on gaining self-awareness to navigate through anxious attachment styles. *Please Note: there is a long intro that explains my services. If you do not want to listen, just fast-forward 5 mins past. This intro will be changed in future recordings to be shorter. I am not paid to record this podcast and it is a free offering. Offering my work is the only way I can sustain the podcast* Join the Patreon: https://patreon.com/Youarenotcrazy *New Course*: Unhooked: Map the Cycle of Abuse in your Relationship Website: Emotional Abuse Coach and high-conflictdivorcecoaching.com
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| Unraveling the Family Court System: Strategies for Protecting Your Child in High Conflict Divorces | 16 Aug 2023 | 00:10:11 | |
If you're eventually going to be entering the family court system, you must listen to this episode. As a seasoned high conflict divorce coach, I've seen how the court system often fails to prioritize the child's best interest. Abusers and Narcissists, armed with charm and manipulative tactics, can twist the system to their advantage. Today, we're going to unravel this complex web, giving you the knowledge to protect yourself and your children in the face of narcissistic or emotional abuse. *Please Note: there is a long intro that explains my services. If you do not want to listen, just fast-forward 5 mins past. This intro will be changed in future recordings to be shorter. I am not paid to record this podcast and it is a free offering. Offering my work is the only way I can sustain the podcast* Join the Patreon: https://patreon.com/Youarenotcrazy *New Course*: Unhooked: Map the Cycle of Abuse in your Relationship Website: Emotional Abuse Coach and high-conflictdivorcecoaching.com
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| Escaping the Cycle: Healing from Toxic Relationships and Trauma Bonds with Ben Taylor | 09 Aug 2023 | 00:40:03 | |
Are you tired of feeling trapped in toxic relationships? Ben Taylor joins me to unveil the reasons behind why we get stuck in toxic relationships, the cycle of toxicity, and how to break free. *Please Note: there is a long intro that explains my services. If you do not want to listen, just fast-forward 5 mins past. This intro will be changed in future recordings to be shorter. I am not paid to record this podcast and it is a free offering. Offering my work is the only way I can sustain the podcast* Join the Patreon: https://patreon.com/Youarenotcrazy *New Course*: Unhooked: Map the Cycle of Abuse in your Relationship Website: Emotional Abuse Coach and high-conflictdivorcecoaching.com
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| Journey to Healing: Overcoming Trauma through Therapy, Yoga and Mindfulness with Anna Hindell | 02 Aug 2023 | 00:30:49 | |
Do you feel caught in a Trauma Response? Anna Hindell, a NY based psychotherapist and Iyengar Yoga Instructor, jouns me to discuss the turbulent waters of trauma, especially after emotional and narcissistic abuse. We unravel the complex web of our body's fight-or-flight response to trauma and discuss how engaging in therapy and mindful practices like meditation and yoga can rewire our responses. With Anna's expertise, we unearth how consciously reconnecting with ourselves can lay the groundwork for recovery. *Please Note: there is a long intro that explains my services. If you do not want to listen, just fast-forward 5 mins past. This intro will be changed in future recordings to be shorter. I am not paid to record this podcast and it is a free offering. Offering my work is the only way I can sustain the podcast* Join the Patreon: https://patreon.com/Youarenotcrazy *New Course*: Unhooked: Map the Cycle of Abuse in your Relationship Website: Emotional Abuse Coach and high-conflictdivorcecoaching.com
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| Love After Abuse with Nia Renee | 26 Jul 2023 | 00:46:53 | |
Navigating love after abuse can be very difficult. Nia Renee candidly admits that revisiting her abusive past can be challenging but necessary for healing. We delve into our personal experiences of learning how to love again after enduring such trauma. This episode aims to provide insight into navigating love post-abuse. *Please Note: there is a long intro that explains my services. If you do not want to listen, just fast-forward 5 mins past. This intro will be changed in future recordings to be shorter. I am not paid to record this podcast and it is a free offering. Offering my work is the only way I can sustain the podcast* Join the Patreon: https://patreon.com/Youarenotcrazy *New Course*: Unhooked: Map the Cycle of Abuse in your Relationship Website: Emotional Abuse Coach and high-conflictdivorcecoaching.com
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| From Love Bombing to Losing Myself — and Finding My Way Back | 10 Sep 2025 | 00:57:11 | |
In this raw and validating conversation, fitness expert and former pro athlete Holly Rilinger shares her first public telling of the emotional abuse she endured inside a long-term relationship that looked perfect on the outside. Holly opens up about how the relationship began with admiration and love bombing, then slowly eroded her confidence, identity, and sense of self. From subtle criticisms about her appearance to the complete absence of repair after conflict, she found herself living in constant fatigue, self-doubt, and silence — all while running a successful fitness business and motivating others to feel strong in their own skin. The discussion unpacks the patterns of narcissistic abuse, the manufactured discard, the loss of identity, and the physical toll of living in fight-or-flight for years. Holly reflects on the moment a friend finally witnessed the behavior, how she began waking up to the truth, and the small ways she’s reclaiming her body, voice, and power in the seven months since leaving. If you’ve ever questioned your reality in a relationship that looked “fine” to the outside world but felt like slow erasure on the inside, Holly’s story will remind you that you’re not crazy — and that healing is possible. You can follow Holly here: https://www.theliftedmethodcoaching.com/ *Please Note: there is a long intro that explains my services. If you do not want to listen, just fast-forward 5 mins past. This intro will be changed in future recordings to be shorter. I am not paid to record this podcast and it is a free offering. Offering my work is the only way I can sustain the podcast* Join the Patreon: https://patreon.com/Youarenotcrazy *New Course*: Unhooked: Map the Cycle of Abuse in your Relationship Website: Emotional Abuse Coach and high-conflictdivorcecoaching.com
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| How to Begin to Heal from a Trauma Bond | 19 Jul 2023 | 00:10:08 | |
How do you begin to heal from a Trauma Bond? A 10 minute podcast will not fully answer that question, but it's a start. *Please Note: there is a long intro that explains my services. If you do not want to listen, just fast-forward 5 mins past. This intro will be changed in future recordings to be shorter. I am not paid to record this podcast and it is a free offering. Offering my work is the only way I can sustain the podcast* Join the Patreon: https://patreon.com/Youarenotcrazy *New Course*: Unhooked: Map the Cycle of Abuse in your Relationship Website: Emotional Abuse Coach and high-conflictdivorcecoaching.com
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| Breaking Free from Emotional and Narcissistic Abuse | 14 Jul 2023 | 00:03:43 | |
Learn to identify and understand manipulative behavior and set boundaries that protect and empower you. The transformation is difficult, but with commitment, time, and resources, I reclaimed my life from the grips of emotional abuse, and I know you too. This episode unpacks my healing program: The Emotional Abuse Breakthrough Course *Please Note: there is a long intro that explains my services. If you do not want to listen, just fast-forward 5 mins past. This intro will be changed in future recordings to be shorter. I am not paid to record this podcast and it is a free offering. Offering my work is the only way I can sustain the podcast* Join the Patreon: https://patreon.com/Youarenotcrazy *New Course*: Unhooked: Map the Cycle of Abuse in your Relationship Website: Emotional Abuse Coach and high-conflictdivorcecoaching.com
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| Divorcing and Co-Parenting a Narcissist {Interview with Tori} | 12 Jul 2023 | 00:48:36 | |
Tori Benitez of Onyx Arrow Consulting joins me to discuss the realities of the Family Court system and the importance of having a strategy when divorcing a Narcissist. In this episode, Tori and I break down the complexities of the Family Court system and Co-Parenting with a Narcissist. Website: https://www.onyx-arrow.com/ Instagram: https://www.instagram.com/onyxarrow.consulting/ *Please Note: there is a long intro that explains my services. If you do not want to listen, just fast-forward 5 mins past. This intro will be changed in future recordings to be shorter. I am not paid to record this podcast and it is a free offering. Offering my work is the only way I can sustain the podcast* Join the Patreon: https://patreon.com/Youarenotcrazy *New Course*: Unhooked: Map the Cycle of Abuse in your Relationship Website: Emotional Abuse Coach and high-conflictdivorcecoaching.com
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| "How Can I Get Him to Understand Me?" | 05 Jul 2023 | 00:09:47 | |
"How Can I Get Him to Understand Me?" This question came from somebody who emailed me and said: "How do I get them to understand me? Apparently it's rude to have boundaries or just say no." *Please Note: there is a long intro that explains my services. If you do not want to listen, just fast-forward 5 mins past. This intro will be changed in future recordings to be shorter. I am not paid to record this podcast and it is a free offering. Offering my work is the only way I can sustain the podcast* Join the Patreon: https://patreon.com/Youarenotcrazy *New Course*: Unhooked: Map the Cycle of Abuse in your Relationship Website: Emotional Abuse Coach and high-conflictdivorcecoaching.com
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| How I Got Here - My Story | 28 Jun 2023 | 00:22:30 | |
I went for Narcissists and assholes because it was more familiar to feel *not good enough* than to feel valued. That was my version of safe. That was what I knew love to be. I pushed away every nice guy that came my way and prioritized going back to hurtful relationships with men who never valued me for me (they valued me so long as I fit in the box they wanted me to fit in). This podcast unpacks my story. I know you may see yourself in it. *Please Note: there is a long intro that explains my services. If you do not want to listen, just fast-forward 5 mins past. This intro will be changed in future recordings to be shorter. I am not paid to record this podcast and it is a free offering. Offering my work is the only way I can sustain the podcast* Join the Patreon: https://patreon.com/Youarenotcrazy *New Course*: Unhooked: Map the Cycle of Abuse in your Relationship Website: Emotional Abuse Coach and high-conflictdivorcecoaching.com
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| Codependancy and Narcissistic Abuse with Manjit Rupri | 21 Jun 2023 | 00:34:21 | |
What is the relationship between Codependancy and Narcissistic Abuse Codependents lack a healthy relationship with themselves as they self-sabotage by putting others first - which is a perfect match for a Narcissist. In this episode, Manjit unpacks the connect Instagram: https://instagram.com/manjit_ruprai Facebook page: https://www.facebook.com/manjitkaurruprai YouTube: https://youtube.com/c/ManjitKaurRuprai *Please Note: there is a long intro that explains my services. If you do not want to listen, just fast-forward 5 mins past. This intro will be changed in future recordings to be shorter. I am not paid to record this podcast and it is a free offering. Offering my work is the only way I can sustain the podcast* Join the Patreon: https://patreon.com/Youarenotcrazy *New Course*: Unhooked: Map the Cycle of Abuse in your Relationship Website: Emotional Abuse Coach and high-conflictdivorcecoaching.com
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| Inside Love You More: Surviving Emotional, Sexual and Financial Abuse | 14 Jun 2023 | 00:39:33 | |
Kerry Kerr McAvoy returns to talk to us about her book, Love You More, and her journey leaving an abusive relationship with a Narcissistic Sociopath. Shocked, trapped, and still in love, she didn’t leave. For the years following, Kerry's life turned into a living hell as she tried to save the relationship and understand how someone could act the way he was. *Please Note: there is a long intro that explains my services. If you do not want to listen, just fast-forward 5 mins past. This intro will be changed in future recordings to be shorter. I am not paid to record this podcast and it is a free offering. Offering my work is the only way I can sustain the podcast* Join the Patreon: https://patreon.com/Youarenotcrazy *New Course*: Unhooked: Map the Cycle of Abuse in your Relationship Website: Emotional Abuse Coach and high-conflictdivorcecoaching.com
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| Growing Up in a Narcissistic Home & Healing from Abuse with Katherine Kleis | 07 Jun 2023 | 00:43:03 | |
After growing up in an abusive home, I never 'bought' the theory that Narcissists are Narcissists because of their upbringing. Katherine Kleis' story has many parralels to mine. She joins me to discuss her upbringing, how she left her Narcissistic parents, and how she healed from Narcissistic relationships. *Please Note: there is a long intro that explains my services. If you do not want to listen, just fast-forward 5 mins past. This intro will be changed in future recordings to be shorter. I am not paid to record this podcast and it is a free offering. Offering my work is the only way I can sustain the podcast* Join the Patreon: https://patreon.com/Youarenotcrazy *New Course*: Unhooked: Map the Cycle of Abuse in your Relationship Website: Emotional Abuse Coach and high-conflictdivorcecoaching.com
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| The Healing Empath with Raven Scott | 31 May 2023 | 00:42:45 | |
Raven Scott, from the Raven Scott Show, joins me to discuss her journey, her book, The Empath and the Narcissist, and how she uses spirituality to help people heal from Narcissistic Abuse. Her unique approach to addressing the souls journey v the ego’s protection mode, gives men and women hope and clarity of their themes they grow from. As an international author, narcissist abuse recovering coach, Podcast host of Empath & Narcissist and Human Design Readier, she is dispelling the narcissist power one soul at a time. *Please Note: there is a long intro that explains my services. If you do not want to listen, just fast-forward 5 mins past. This intro will be changed in future recordings to be shorter. I am not paid to record this podcast and it is a free offering. Offering my work is the only way I can sustain the podcast* Join the Patreon: https://patreon.com/Youarenotcrazy *New Course*: Unhooked: Map the Cycle of Abuse in your Relationship Website: Emotional Abuse Coach and high-conflictdivorcecoaching.com
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| The Rollercoaster of Narcissistic Abuse with Rossana Faye | 24 May 2023 | 00:50:54 | |
Maybe you are unsure if your relationship is unhealthy. Maybe you are stuck in a trauma bond. Maybe you feel manipulated, used, lied to. Maybe you are reflecting on past relationships wondering if you were abused. Wherever you are -- if you are stuck in the cycle of Narcissistic Abuse, this episode is a must-listen-to. *Please Note: there is a long intro that explains my services. If you do not want to listen, just fast-forward 5 mins past. This intro will be changed in future recordings to be shorter. I am not paid to record this podcast and it is a free offering. Offering my work is the only way I can sustain the podcast* Join the Patreon: https://patreon.com/Youarenotcrazy *New Course*: Unhooked: Map the Cycle of Abuse in your Relationship Website: Emotional Abuse Coach and high-conflictdivorcecoaching.com
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| Am I Overreacting? | 03 Sep 2025 | 00:12:44 | |
Most survivors don’t start by asking “Is this abuse?” They ask “Why do I feel crazy?” This episode dives deep into the emotional confusion that defines so many abusive dynamics—especially when gaslighting, blame-shifting, and chronic invalidation are at play. If you’ve ever found yourself apologizing after being hurt, doubting your memory, or shrinking yourself to avoid their reactions, you’re not alone—and you’re not overreacting. We’ll explore:
This episode is here to help you name the thing you haven’t been able to name, and to remind you: confusion is a tactic. Join the Patreon: https://patreon.com/Youarenotcrazy *Please Note: there is a long intro that explains my services. If you do not want to listen, just fast-forward 5 mins past. This intro will be changed in future recordings to be shorter. I am not paid to record this podcast and it is a free offering. Offering my work is the only way I can sustain the podcast* Join the Patreon: https://patreon.com/Youarenotcrazy *New Course*: Unhooked: Map the Cycle of Abuse in your Relationship Website: Emotional Abuse Coach and high-conflictdivorcecoaching.com
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| Importance of Community when Healing from Narcissistic Abuse with Kerry McAvoy | 12 May 2023 | 01:10:24 | |
*Please Note: there is a long intro that explains my services. If you do not want to listen, just fast-forward 5 mins past. This intro will be changed in future recordings to be shorter. I am not paid to record this podcast and it is a free offering. Offering my work is the only way I can sustain the podcast* Join the Patreon: https://patreon.com/Youarenotcrazy *New Course*: Unhooked: Map the Cycle of Abuse in your Relationship Website: Emotional Abuse Coach and high-conflictdivorcecoaching.com
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| What is Trauma Bonding? | 10 May 2023 | 00:15:02 | |
What is trauma bonding? How do we get trauma bonded? How can we recognize the signs? This episode explains what it is and how we get trauma bonded. *Please Note: there is a long intro that explains my services. If you do not want to listen, just fast-forward 5 mins past. This intro will be changed in future recordings to be shorter. I am not paid to record this podcast and it is a free offering. Offering my work is the only way I can sustain the podcast* Join the Patreon: https://patreon.com/Youarenotcrazy *New Course*: Unhooked: Map the Cycle of Abuse in your Relationship Website: Emotional Abuse Coach and high-conflictdivorcecoaching.com
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| The Intersection Between Christianity and Narcissistic Abuse with Ben Taylor | 03 May 2023 | 00:58:00 | |
Ben Taylor returns to discuss the complex topic of the Intersection of Christianity and Narcissism. *Please Note: there is a long intro that explains my services. If you do not want to listen, just fast-forward 5 mins past. This intro will be changed in future recordings to be shorter. I am not paid to record this podcast and it is a free offering. Offering my work is the only way I can sustain the podcast* Join the Patreon: https://patreon.com/Youarenotcrazy *New Course*: Unhooked: Map the Cycle of Abuse in your Relationship Website: Emotional Abuse Coach and high-conflictdivorcecoaching.com
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