Explore every episode of the podcast You Are Not Broken
| Title | Pub. Date | Duration | |
|---|---|---|---|
| 180. Becoming Empowered and Getting Vulnerable with Dr. Casperson | 09 Oct 2022 | 00:49:24 | |
Listen to this very deep and vulnerable conversation I had with my friend Dr. Kathy Zhang on her podcast, The Purpose Filter.
There are so many aspects to living a life of fulfillment, but what if there was one area of your life you could improve that would spill over into all others?
Sounds like a bit of a life hack. Well, it is, and we want to share it with you on today’s episode.
Is your sex life fulfilling, or are you just going through the motions?
The empowerment you get from knowing what you want in the bedroom and being able to speak up and ask for it, or the ability to say no, when no means no, is a crucial element to all aspects of your life.
If you can stand up for yourself in these very vulnerable and intimate situations, the empowerment that happens outside of the bedroom will come naturally.
This all starts with you and your willingness to make a decision to uplevel your life and stop living on autopilot.
“Should we care about the people who are sleeping with the people we are giving Viagra to?”
“My husband died so now I need to take care of myself”.
“It is easy to be average”
“She just wants the damn thing to end – which is another reason that women fake orgasm”
On faking orgasms - “He thinks it is the end of the party and you were never at the party.”
“You can’t just give somebody desire. It is an inside job”
“I think working on your sex life is the final frontier of personal growth.”
“Everything you do to have a better sex life spills over to other aspects of your life”
“What if my whole purpose in life is to tell people to use vaginal estrogen cream?”
Tune in to hear how you can create more joy and abundance in your life!
Topics discussed in this episode:
• Dr. Casperson’s experience in a largely male dominated field
• What is it like becoming the first doctor in the family
• Bad advice Dr. Casperson received when she was becoming a doctor
• Giving yourself permission to step into your power
• Why your voice is important and unique
• What was Dr. Casperson’s turning point to change the way she lived her life
• Applying dying lessons now while we are living
• Why women feel their pleasure and themselves are not a priority
• How to move past shame and guilt surrounding sex and beyond
• Going from being pulled along for the ride to getting into the driver seat
• How young people should re-frame purpose
• Sharing the gift of awareness and presence
Connect with Dr. Kathy Zhang on Intagram https://www.instagram.com/purposefilter/
And on her website: https://luyikathyzhang.com/
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| 179. Roommate Syndrome, Giving Couples Hope, and How To Be a Man Worth Desiring with Coach Glen Lovelace | 02 Oct 2022 | 01:04:58 | |
Meet Glen Lovelace! I love his generosity toward helping men in relationships and his masculine energy on this podcast! He shares his story from desperate (even suicidal) plans to living a life of helping others live their best relationships. When women learn about their sexuality and get empowered, often they feel stuck because of a spouse who they fear is not open to change. I wanted to bring on someone who literally deals with this as his job. Glen helps men who's wives have been transformed in one way or another, usually by coaching education. Glenn Lovelace is the wingman for men whose wives have transformed from coaching. He is a certified coach through the life coach school. Glenn has coached over 3,000 clients 1 on 1 since 2008. His transformation started with bodybuilding after being in a very low place in his life. He decided he needed to prioritize himself to be the best spouse and father he could be. "It’s okay to be uncomfortable." How to “gently” change your partner (and remember you can’t change anyone who doesn’t want to be changed). 1) Show them how you have changed 2) Bring in a third party influencer 3) Learn how to speak the same language 4) Always remember you two are on the same team Roomate Syndrome – just existing together and losing touch why you love and are attracted to each other. If one person does their work, the marriage can get better. Your spouse is just there to love. Can couples start speaking the same language? Glen says yes! Intimacy not in the bedroom is important! Wanting your spouse to change for you to be happy is a toxic plan. Happy Wife Happy Life - it’s a lie and Glen explains how it wasn’t good for him. Each person is in charge of their own pleasure. Don’t assume what is needed in a situation - - Ask How to be a man worth desiring? Start dating and desiring your wife. Approach her how she wants to be approached. Date every week. Keep your commitments. There are seasons to your sexuality. Foundations of trust in a relationship - Security, trust, safety, stability The trouble with saying “divorce isn’t an option” Talk about your religion – what does your religion say about sex and marriage and how have you navigated any challenges? “Progress Creates Happiness” – Glen Lovelace https://glennlovelace.com/ https://www.instagram.com/itsyourwingman Did you get the You Are Not Broken Book Yet? https://amzn.to/3p18DfK Join my membership to get a jump start on the coaching you heard in this episode and to get these episodes ASAP when they are created and without advertisement and even listen live to the interviews and episodes. www.kellycaspersonmd.com/membership --- Send in a voice message: https://podcasters.spotify.com/pod/show/kj-casperson/message
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| 178. September Live Podcast – Why Couples Don’t Have Sex, Hormone Education, and More | 25 Sep 2022 | 00:37:38 | |
September Live Podcast – Why Couples Don’t Have Sex, Hormone Education, and More - Reassuring data on Estrogen and breast cancer - social media is associated with sex dysfunction - define erotica, why are we so scared of this word? - Why couples don’t have sex – thanks for the inspo www.instagram.com/yourdiagnonsense - top feelings in your fantasies - the more you focus on these the more you will enjoy sex, and the farther you get away - and if you aren’t getting these fulfilled, the more breaks you have on. And does society agree with your core feelings? It matters. - Danish observational study on HT after BCa - What can I learn from boredom? - MHT and cholesterol changes
Cold S, Cold F, Jensen MB, Cronin-Fenton D, Christiansen P, Ejlertsen B. Systemic or Vaginal Hormone Therapy After Early Breast Cancer: A Danish Observational Cohort Study. J Natl Cancer Inst. 2022 Jul 20:djac112. doi: 10.1093/jnci/djac112. Did you get the You Are Not Broken Book Yet? https://amzn.to/3p18DfK Join my membership to get these episodes ASAP when they are created and without advertisement and even listen live to the interviews and episodes. www.kellycaspersonmd.com/membership Our podcast sponsor is Bonafide Bonafide products help women embrace the natural changes that occur throughout all phases of life. Discount code for 20% off:NOTBROKEN Sales link: https://hellobonafide.com/notbroken --- Send in a voice message: https://podcasters.spotify.com/pod/show/kj-casperson/message
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| 177. Me and My Body Are A Team - Teaching Reconnection with Katrina Ubell, MD | 18 Sep 2022 | 00:32:44 | |
A mindwork episode! Dr. Ubell is one of the first physician life coaches! She gained and lost the same 40 lbs at least 10 times since puberty and now helps women become a team with their body and stop obsessing over food using the power of mindwork. She reached out to me to be on the podcast and at first I didn’t know how to connect the dots besides life coaching. I have a podcast episode called “sex while fat” – we are okay at any size. I was worried she just wanted to talk about losing weight. So I said Okay if we can talk about how mind work in her arena can also relate to a positive body image and sex life. Like my older episodes talking about money and sex – these topics are more related than we think because of our thoughts about them. “I am interested in people stopping hating themselves” – Dr. Ubell What is diet culture? The concept of mutual respect between you and your body. Can weight loss goals exist with body positivity? Shame is useless. “I haven’t had success so there must be something wrong with me” Dr. Ubell Why do we get numb or disconnected from our bodies? Over eating as a trauma response – sexual assault or childhood trauma – I got big to not feel or too attractive. Changing one’s identity requires changing our thoughts. Menopause and weight gain/loss – watch what you believe about this. Acceptance of our bodies as we get older. Entitlement thoughts! I feel so seen! I am entitled to my latte! How to stop invalidating your emotions Relationship with yourself and thoughts about yourself are important for both weight loss and sexuality. Get her book here! https://amzn.to/3AYTwtU https://www.facebook.com/katrinaubellmd/ https://www.instagram.com/coachkatrinaubellmd/ Did you get the You Are Not Broken Book Yet? https://amzn.to/3p18DfK Join my membership to get these episodes ASAP when they are created and without advertisement and even listen live to the interviews and episodes. www.kellycaspersonmd.com/membership Our podcast sponsor is Bonafide Bonafide products help women embrace the natural changes that occur throughout all phases of life. Discount code for 20% off:NOTBROKEN Sales link: https://hellobonafide.com/notbroken --- Send in a voice message: https://podcasters.spotify.com/pod/show/kj-casperson/message
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| 176. You Are Not Broken Book Club | 11 Sep 2022 | 00:46:56 | |
This was a Book Club I did with Dr. Rachel Rubin and Andrea Martin, NP last week. Free first chapter on the website www.kellycaspersonmd.com Did you get the You Are Not Broken Book Yet? https://amzn.to/3p18DfK www.kellycaspersonmd.com/membership Our podcast sponsor is Bonafide Bonafide products help women embrace the natural changes that occur throughout all phases of life. Discount code for 20% off:NOTBROKEN Sales link: https://hellobonafide.com/notbroken --- Send in a voice message: https://podcasters.spotify.com/pod/show/kj-casperson/message
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| 175. “Don’t Say Pleasure” - A Talk With A Sex Toy CEO | 04 Sep 2022 | 00:30:06 | |
Dr. Soum Rakshit is the Co-Founder & CEO of award-winning sexual health company, MysteryVibe. Their mission is to make sexual health accessible to all – across all ages, genders & orientations.
From his research & experiences over the past 2 decades, Soumyadip deeply understands that a major challenge in most people’s lives is keeping the ‘mystery’ alive in a long term relationship. This is especially the case after major life events like childbirth, menopause, cancer treatment or surgery.
That’s why he decided to combine his defense electronics expertise with medical experts to create devices that address major sexual health issues like ED, dryness & pain during intercourse. At the same time, working closely with sexual health experts, his team has been at the forefront of researching & developing content that act as catalysts for people to start much-needed conversations to reignite their sex life.
How did you get into sex toys?
How he told his parents he went into a sex toy company.
Only 1 in 4 people will see a doctor for their intimacy issues.
“Pleasure is seen as a vice”
Main barrier to selling sex toys when all social media bans sex.
How does vibratory therapy work?
Sexual health and how it is often overlooked when it comes to pre- and postmenopausal women.
Are sex toys getting too complicated? What to do?
How to maintain a sense of mystery in a long-term relationship.
Advice for women in bringing a vibrator into the bedroom with a partner.
https://mysteryvibe.com/
Rullo JE, Lorenz T, Ziegelmann MJ, Meihofer L, Herbenick D, Faubion SS. Genital vibration for sexual function and enhancement: best practice recommendations for choosing and safely using a vibrator. Sex Relation Ther. 2018;33(3):275-285. doi: 10.1080/14681994.2017.1419558. Epub 2018 Jan 4.
Did you get the You Are Not Broken Book Yet? https://amzn.to/3p18DfK
Join my membership to get these episodes ASAP when they are created and without advertisement and even listen live to the interviews and episodes.
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| 174. Vibrators, Princess Marie Bonaparte, and Motorcycle Coils | 28 Aug 2022 | 00:34:03 | |
First I read from the recently published article, "The Anatomy of Female Sexual Arousal: Princess Marie Bonaparte, the Halban-Narjani Procedure, and the Art of Constantin Brancusi." Then I talk about seven different types of vibrators. Then I finish with a tragic case of motorcycle spring meets penis. Enjoy! 1. The OG - Hitachi Magic Wand. external, powerful and marketed as personal massagers 2. 𝗖𝗹𝗮𝘀𝘀𝗶𝗰 𝗽𝗲𝗻𝗲𝘁𝗿𝗮𝘁𝗶𝘃𝗲 𝘃𝗶𝗯𝗿𝗮𝘁𝗼𝗿𝘀 - put curve on them, call them G’Spot’ and raise the price Donnenfeld SR, Stanfield AV, Hammett J. The Anatomy of Female Sexual Arousal: Princess Marie Bonaparte, the Halban-Narjani Procedure, and the Art of Constantin Brancusi. Urology. 2022 Aug;166:18-21. doi: 10.1016/j.urology.2022.04.030. Epub 2022 May 7. PMID: 35537558. www.winkwinkboutique.com Thanks to https://www.instagram.com/drmilhouse for her recent vibrator post for the inspiration.
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| 173. August Live Podcast - Lasers, How Estrogen Can Cause Harm, and More! | 21 Aug 2022 | 00:33:44 | |
Did you get the You Are Not Broken Book Yet? https://amzn.to/3p18DfK Join my membership to get these episodes ASAP when they are created and without advertisement and even listen live to the interviews and episodes. www.kellycaspersonmd.com/membership Vaginal Lasers How a male can introduce my book to his female partner Unopposed Estrogen can cause harm Q&A from listeners: Genetic testing in 2017 and was positive for Lynch Syndrome. I was just diagnosed with uterine cancer yesterday. 43 years old and total hysterectomy in my very near future. Terrified about trying to get my hormone levels correct post surgery!! Any suggestions or recommendations? I’m a 38 y/old breast cancer survivor. I’m on estradiol, got all the fancy lubes, and now I’m curious about testosterone… People only seem to talk about estrogen for women, but my libido is nonexistent and penetrative sex is excruciating. Curious if testosterone also takes a hit while on hormone blocking meds post-cancer. I discuss this stuff with the oncologist but it feels trivial compared to the work they did to cure my cancer. However, my PCP won’t touch the hormone topic with me and defers to the oncologist because of my cancer history… thoughts/suggestions? I’ve gathered so much info from you about the estradiol cream and so much more than I got my gyn to prescribe the cream for me. I’d like to note that I am 59 and I have never had any problems with painful sex or any vaginal issues in the past. I applied the first dose both inside and a bit on the outside areas, it was fine with no noticeable changes. But 4 days later I applied the second dose, this time just inside and within a day or so I felt changes. My clitoral area was sensitive with discomfort and I experienced dryness in the outer labia like never before - not really painful but noticeable discomfort. I have not taken a third dose but I really want to be able to use this so I don’t shrivel up and go away LOL. I also was getting a few hot flashes and they really decreased after the first dose but are back now, although not as much. Is it possible that the discomfort will diminish after a while if I keep taking it? Would it be effective if I only applied it once weekly? I’m 58 and 2 years in menopause. I use an estrogen patch, progesterone, and a testosterone cream - thanks to you - but it’s not clear to me if my transdermal estrogen will protect the vulva from atrophy. Should I also be using an estrogen cream on my vulva in addition to my HRT regimen? I asked my doctor and she said creams for the vulva are only from lichen sclerosus, but that doesn’t sound right. Our podcast sponsor is Bonafide Bonafide products help women embrace the natural changes that occur throughout all phases of life. Discount code for 20% off:NOTBROKEN Sales link: https://hellobonafide.com/notbroken --- Send in a voice message: https://podcasters.spotify.com/pod/show/kj-casperson/message
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| 172. Vulvar Itch - What Could It Be? With Dr. Jill Krapf | 14 Aug 2022 | 00:24:00 | |
Vulvar Itch – What could it be? With Dr. Jill Krapf
So lucky to catch Dr. Krapf in her car (sorry for the spotty audio but too good to not share) for this live Q&A we did for my membership - but as you know Car audio isn't perfect - I still think it is worth the share!
Did you get the You Are Not Broken Book Yet? https://amzn.to/3p18DfK
Join my membership to get these episodes ASAP when they are created and without advertisement and even listen live to the interviews and episodes.
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What can the vulvar itch be?
Why is it worse at night?
Does low estrogen increase risk of itch?
Dr. Jill Krapf discusses Lichen Simplex Chronicus
Does a bidet help?
Embedded Vulvar yeast
Lichen Sclerosis in premenopausal women
Flares are real
Krapf JM, Smith AB, Cigna ST, Goldstein AT. Presenting Symptoms and Diagnosis of Vulvar Lichen Sclerosus in Premenopausal Women: A Cross-Sectional Study. J Low Genit Tract Dis. 2022 Jul 1;26(3):271-275.
https://pubmed.ncbi.nlm.nih.gov/35533256/
https://jillkrapfmd.com/
https://www.instagram.com/jillkrapfmd/
I am a doctor but likely not your doctor – this is for entertainment and educational purposes only – consult your personal physician for your unique needs.
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| 171. Vaginal Estrogen Show and Tell | 07 Aug 2022 | 00:13:04 | |
Vaginal Estrogen Show And Tell Watch on YouTube: https://youtu.be/eAgTp1dt4W4 Did you get the You Are Not Broken Book Yet? https://amzn.to/3p18DfK Join my membership to get these episodes ASAP when they are created and without advertisement and even listen live to the interviews and episodes. www.kellycaspersonmd.com/membership Is vaginal estrogen the same as menopause hormone therapy. Do you need to use a progestin if you use a vaginal estrogen cream? What is the risk of breast cancer with vaginal estrogen? I am a doctor but likely not your doctor – this is for entertainment and educational purposes only – consult your personal physician for your unique needs. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kj-casperson/message
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| 170. - July Live Podcast - Sex and Mindfulness, Blood in Urine, and Hormone Q&A | 31 Jul 2022 | 00:32:49 | |
July Live podcast – Mindfulness, blood in urine, and hormone Q&A I quote from this book: https://amzn.to/3JhCfie Better Sex Through Mindfulness by Lori Brotto I talk about mindfulness What is Hematuria? Hormone Q&A 1) Breast Cancer and Hormones – Are Any Okay? I've been having issue getting sexually aroused and having an orgasm. 2) My mom is 79 with osteoporosis, she stopped her hormone therapy 20 years ago. Can she restart? 3) I’m going to talk to my doctor about HRT… I’ve been having hot flashes so bad! It’s awful! I’m wondering what exactly I should ask for? 4) What risks do oral estrogen have? 5) Thoughts about Premarin? See you in the membership! www.kellycaspersonmd.com/membership --- Send in a voice message: https://podcasters.spotify.com/pod/show/kj-casperson/message
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| 169. His Porn Her Pain - Sex Therapist Marty Klein, PhD | 24 Jul 2022 | 00:45:42 | |
Dr. Marty Klein has been a Licensed Marriage & Family Therapist and Certified Sex Therapist for over 35 years. He has focused his entire career toward a single set of goals: telling the truth about sexuality, helping people feel sexually adequate & powerful, and supporting the healthy sexual & intimate expression and exploration of women & men. He practices in Palo Alto. He has written 7 books, translated into 11 languages and has given over 1,000 lectures. Why are people so against porn? Or why not be against porn? The Ice Cream/Broccoli hypothesis ‘When people have low desire for lousy sex, that is not surprising” – Dr. Klein Should we worry about porn dehumanizing women? What is the number one fantasy by women? Should you actually live our your sexual fantasies? “Sexual fantasies do not have meaning” – Dr. Marty Klein Porn addiction – define? What about porn users who aren’t functionally sexually at home? Is porn infidelity? What about sexting someone else? Only Fans? Talk about the power struggles couples get in and think it is about porn “The ultimate issue in many couples in conflict about pornography is the decline or disappearance of their once enjoyable sex life. While it is common to say that the porn user is selfish and rejecting of their partners, a lot of porn use is actually a desperate attempt to stay in a sexually unfulfilling couple.” What to do if no longer attracted to your spouse? How is this not porn’s fault if it makes you get off to perfect bodies? “Desire in middle age does not feel like desire at 23 years old” – Dr. Marty Klein What he wishes women knew about their male partner’s porn. What would you like to tell the men? Why are there not enough sex therapists and what should I do about it? https://www.martyklein.com/ Dr. Klein’s book: His Porn, Her Pain https://amzn.to/3IYvIsF Our podcast sponsor is Bonafide Bonafide products help women embrace the natural changes that occur throughout all phases of life. Discount code for 20% off:NOTBROKEN Sales link: https://hellobonafide.com/notbroken --- Send in a voice message: https://podcasters.spotify.com/pod/show/kj-casperson/message
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| 168. Breast Cancer - Surgeon, Survivor and Advocate: Dr. O'Riordan | 17 Jul 2022 | 00:40:37 | |
Dr. Liz O’Riordan - – a breast surgeon with breast cancer. Her mission is to help cancer patients cope with life outside the hospital by showing health care professionals that it’s the little things that matter.
She co-wrote ‘The Complete Guide to Breast Cancer: How to Feel Empowered and Take Control’, to help patients and their families as they go through treatment.
She tells us her story.
What do you wish people knew about breast cancer?
Let’s talk about controllable risk factors for breast cancer – Alcohol and adiposity
Give us some frank advice about sex and relationships
How to cope with the emotional burden of breast cancer
Let’s talk about self image
The role of weight lifting and exercise
How can the partners help? How does the sexual role change when care giving roles change?
Talk about the collateral damage of breast cancer treatment could be thanks to an instant menopause and chronic pain.
Vaginal atrophy on Anastrazole and Tamoxifen and chemo – options
ACOG statement on use of Vag E in breast cancer pts.
The Complete Guide to Breast Cancer: How to Feel empowered and take control https://amzn.to/37E1woz
https://liz.oriordan.co.uk/
https://podcasts.apple.com/gb/podcast/don-t-ignore-the-elephant/id1588554895
https://www.instagram.com/oriordanliz/
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| 167. Femtech Boss! Sold “Female Viagra” for 1 Billion Then Took it Back - Cindy Eckert! | 10 Jul 2022 | 00:42:46 | |
She started with Slate Pharmaceuticals, which redefined long acting testosterone treatment for men then moved to Sprout Pharmaceuticals which broke through with the first ever FDA-approved drug for low sexual desire in women — dubbed “female Viagra” by the media. After selling the company for $1B in 2015, she successfully fought to get the drug back and launch it on her own terms. Meet Cindy Eckert!
Addyi - Filbanserin - The first FDA approved medication to treat the condition Hypoactive (low) Sexual Desire Disorder (HSDD), characterized as frustrating low libido, is the most common form of sexual dysfunction in premenopausal women. Though not fully understood, HSDD is believed to be caused by an imbalance of chemicals in the brain.
Are we limiting women by “protecting them”?
How did Addyi come into her life?
Data on Addyi and breast cancer is coming out!
Prescription versus supplements and what is “natural”?
You make it look glam – but is it a slog?
She wants to make 1 Billion of wealth for women!
“Success comes from courage” – Cindy Eckert.
https://addyi.com
https://thepinkceiling.com
https://www.instagram.com/cindypinkceo/
https://www.youtube.com/watch?v=DyuSZ80-kZI
Love these interviews? Want to join them live with me? https://www.kellycaspersonmd.com/membership
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Bonafide products help women embrace the natural changes that occur throughout all phases of life.
Discount code for 20% off:NOTBROKEN
Sales link: https://hellobonafide.com/notbroken
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| 166. Ask The Sexperts: Desire, Squirting and More! | 03 Jul 2022 | 01:19:34 | |
Ask the sexperts and get CME! Link for this below!
The premium membership is up! Want to take this work deeper and really understand yourself and your sexual life? Coaching changes peoples lives, come learn how it can help you.
www.kellycaspersonmd.com/membership
For US residents, get a free signed copy of the #1 Amazon bestseller: “You Are Not Broken: Stop Should-ing All Over Your Sex Life” when you sign up for the membership in July.
Today's podcast is audio from a panel I was on this year at Western Washington University with my good friend and owner of a sex positive store Wink-Wink Boutique, https://winkwinkboutique.com Jenn Mason. Margot Lewis joins us too!
What do you wish people knew more? Women are not just small men.
What to do if you get triggered with your intimate activities?
Defining Spontaneous and responsive desire – the difference.
Increasing desire in long term relationship
Don’t confuse spontaneous desire with love.
What is a sex coach?
How to balance sexytime with life.
What is squirting?
OMGyes.com
The CME experience for this Podcast is powered by CMEfy - click here to reflect and unlock credits & more: https://earnc.me/AtAM2I
Our podcast sponsor is Bonafide
Bonafide products help women embrace the natural changes that occur throughout all phases of life.
Discount code for 20% off:NOTBROKEN
Sales link: https://hellobonafide.com/notbroken
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| 165. June Live Podcast | 29 Jun 2022 | 00:39:56 | |
The book is out! $2.99 the first week on Amazon! https://amzn.to/3xeUpLK Want more? Want to uplevel your sexual knowledge, confidence and get coached by me? Join the private podcast group coaching premium membership! www.kellycaspersonmd.com/membership LIMITED TIME PRESALE OFFER! · Can you talk about the Dutch test? - but your feelings on an accuracy, what kind of information does it give ,better than lab test ? pros cons · So bioidentical hormones are going to be banned? · Do you know if there are any interactions between estradiol vaginal cream and clobetasol? · I have an underlying feeling of shame which surfaces from childhood. · I am 62 years old using vaginal hormonal cream. It does help with lubrication and desire. But I can not reach orgasm. No matter how long and hard we tried. Help please. · Can you talk about UTIs, antibiotics, and thrush? Why do so many women get UTIs, why do they get worse with menopause, and how can we prevent/manage them? · I had a terrible reaction to adding estrogen cream · I have been suffering from postcoital urethral syndrome according to my physician. Is there any definite treatment for it?? · I received a hormone pellet( estrogen and testosterone) and started oral progesterone (oral, once daily). About 4 weeks after I started bleeding for the first time in 1.5yrs (I am post menopausal). I have been bleeding (like a normal period amount) for about 10 days. Is this common? Our podcast sponsor is Bonafide Bonafide products help women embrace the natural changes that occur throughout all phases of life. Discount code for 20% off:NOTBROKEN Sales link: https://hellobonafide.com/notbroken --- Send in a voice message: https://podcasters.spotify.com/pod/show/kj-casperson/message
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| 164. Book Release June 28th - I Read the Intro! | 26 Jun 2022 | 00:21:09 | |
The book comes out June 28th!
https://amzn.to/3A447Up
I read the intro!
Free signed paperback when you sign up to the premium podcast group coaching membership through July!
www.kellycaspersonmd.com/membership
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| 163. Sharing My Journey - Dr. Kelly Answers some Q&A | 19 Jun 2022 | 00:22:56 | |
A company sent me a list of questions for me to answer for their blog. So I thought I would record it and share it with you. Hope you enjoy! How would you introduce yourself to a brand new patient? What is the best piece of advice you’ve ever received? What is your personal mission with your practice? How did you develop an interest in urology? What’s the biggest challenge you’ve faced in your practice? What is something most women don’t know about their sexual wellness that you want to share? How do sexual wellness and urology relate to each other? Have you always focused on the connection between emotional/relationship health and physical health? How did that become a part of your practice? What inspired you to start the You Are Not Broken podcast? What have you learned about your medical practice through starting your podcast? What has your You Are Not Broken audience taught you? What episode from You Are Not Broken would you recommend to a new listener? What inspired you to write the You Are Not Broken book? Sign up for the private podcast/group coaching membership! Starts July 1st. Anyone who signs up the first month gets a signed copy of my new book: You Are Not Broken: Stop “Shoulding” All Over Your Sex Life. www.kellycaspersonmd.com Our podcast sponsor is Bonafide Bonafide products help women embrace the natural changes that occur throughout all phases of life. Discount code for 20% off:NOTBROKEN Sales link: https://hellobonafide.com/notbroken --- Send in a voice message: https://podcasters.spotify.com/pod/show/kj-casperson/message
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| 162. Pleasure is Medicine – What is Tantra? | 12 Jun 2022 | 00:49:21 | |
Pre-order the book: You Are Not Broken: Stop Should-ing All Over You Sex Life Get on the email list to be the first to join the premium podcast membership at www.kellycaspersonmd.com Laurie McCracken is back again! 144 podcast was for her intro and her story. You should listen to it. What is tantra? It is a spiritual path. The view that orgasm is profoundly healing. What is sex for the average person and how does tantra view it differently? Tantra is feeling safe in your own body. Trauma is stuck energy. How she incorporates Tantric techniques into her daily life. How do you view orgasm now? What to do when you feel numb? What is yoni emancipation and somatic healing? Tantric weekend or where to start? What does she want to tell people who are resisting things like this? https://www.authentictantra.com/ The CME experience for this Podcast is powered by CMEfy - click here to reflect and unlock credits & more: https://earnc.me/V8bSEK Our podcast sponsor is Bonafide Bonafide products help women embrace the natural changes that occur throughout all phases of life. Discount code for 20% off:NOTBROKEN Sales link: https://hellobonafide.com/notbroken --- Send in a voice message: https://podcasters.spotify.com/pod/show/kj-casperson/message
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| 161. “I just need to put something in my vagina”, Prolapse, and how PT helps | 05 Jun 2022 | 00:45:27 | |
Amanda Nayfield joins us again. Her first episode was #14 She is a pelvic floor physical therapist and she helps us with common things I see in my office “I just need to put something in my vagina” We discuss the fear, the anxiety, the underlying low desire, and the lack of education tied up in this sentence Eating ice cream for your dopamine is way easier than working on good sex. The clitoris is not self lubricating. How to put things in your vagina after years of not doing that Dilation tips and tricks Questions about Kegels – a physical therapists opinion. Muscles need to contract, release, and lengthen What to do proactively as I enter menopause? Bowel and bladder health as we age – tips and tricks Cervical pain during intercourse – we ask a PT We discuss prolapse – it is NEVER the bladder’s fault. We discuss upregulation and central sensitivity and the role of fear. We discuss pessaries. https://www.instagram.com/connectnwpt/ Reclaiming Desire by Barry and Emily McCarthy https://amzn.to/3xiz2dS Mating in Captivity by Esther Perel https://amzn.to/3xiz2dS Dilators recommended: Intimate Rose https://amzn.to/3xeQRun Kegel products – Elvie https://www.elvie.comand Kgoal https://amzn.to/3McHijS The CME experience for this Podcast is powered by CMEfy - click here to reflect and unlock credits & more: https://earnc.me/igh70E Our podcast sponsor is Bonafide Bonafide products help women embrace the natural changes that occur throughout all phases of life. Discount code for 20% off:NOTBROKEN Sales link: https://hellobonafide.com/notbroken --- Send in a voice message: https://podcasters.spotify.com/pod/show/kj-casperson/message
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| 160. Documenting a Sexual Awakening with Layla London. | 29 May 2022 | 00:39:54 | |
Layla London of “The Curious Girl Diary” joins us and tells us her sexual awakening story. Her focus has been to make my sex life a priority and help us as well. She has been normalizing sex as a valuable part of who we are, exploring all our sexual desires, and for some completely resurrecting that side of ourselves we’ve almost let die out. She went 3.5 years without sex – then what happened? How do women get turned on and play an active role in enjoying sex? How to talk to your partner about your interest in sexual awakening. The role of vulnerability and rejection in changing your sex life. So many women want to want sex for their partner – thoughts? 30 day masturbation challenge and what it did for her. What about women who think, “I don’t have enough time”. How sex in the bedroom can lead to success in the bedroom. Communication is easier than the alternative. 3 reasons to prioritize your sex life now 1) Orgasms are fantastic 2) Intimacy and closeness through a bonded sexual experience is wonderful 3) For yourself and how the benefits extend to other parts of your life Easy steps to make a sizzling hot sex bucket list. 1) Acknowledge you want to make a change 2) Think about times when you were really turned on 3) Explore other ideas 4) Never say never 5) The role of curiosity and humor “There is no expiration on sexy” – Layla London https://www.thecuriousgirldiaries.com/ https://www.instagram.com/the_curiousgirldiaries/ https://www.facebook.com/TheCuriousGirlLayla https://podcasts.apple.com/us/podcast/the-curious-girl-diaries/id1264706714 Our podcast sponsor is Bonafide Bonafide products help women embrace the natural changes that occur throughout all phases of life. Discount code for 20% off: NOTBROKEN Sales link: https://hellobonafide.com/notbroken The CME experience for this Podcast is powered by CMEfy - click here to reflect and unlock credits & more: https://earnc.me/zbqQJv --- Send in a voice message: https://podcasters.spotify.com/pod/show/kj-casperson/message
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| 159. May Live Podcast Recording | 25 May 2022 | 01:00:39 | |
May Live Podcast Recording – Get CME - link below!
Books discussed: His Porn, Her Pain: Confronting America’s Pornpanic with Honest Talk About Sex Mary Klein Ph.D. https://amzn.to/3PuKZ7j
Sexual Intelligence: What We Really Want From Sex and How to Get It. Marty Klein Ph.D.
https://amzn.to/382i75z
So much covered in this podcast!
Toy Reviews, book reviews and upcoming interview with Marty Klein
Genitourinary syndrome of menopause
The difference between systemic and pelvic estrogen
The increased risks with oral estrogen and why this is so
My thoughts on preventative vaginal estrogen
How to ask your doctor about systemic testosterone and guidelines.
https://www.jsm.jsexmed.org/article/S1743-6095(20)30982-6/fulltext
Get on my email list to hear about June’s date and time for the next live podcast recording!
www.kellycaspersonmd.com
and so much more!
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Bonafide products help women embrace the natural changes that occur throughout all phases of life.
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| 158. Speculum Trauma, Sex Drive in Menopause, and Aging Well | 22 May 2022 | 00:44:36 | |
Join me today when I talk with my friend Dr. Mary Claire Haver How alcohol works as a drug and how it can harm us. Irregular periods as an indication for perimenopause “Menopause is one day in your life” Dr. Haver What did you learn with speculum trauma in the office. How to talk to your doctor about perimenopause and menopause. Sex drive after Menopause What is the role for preventative hormones in menopause. Why should women care about muscles. We discuss the problem with sugar and how significantly addictive it is. What is wrong with BMI Predatory behavior towards menopause and low libido. What we think about supplements. Tiktok: drmaryclaire IG: https://www.instagram.com/thegalvestondiet Website: https://galvestondiet.com/ The CME experience for this Podcast is powered by CMEfy - click here to reflect and unlock credits & more: https://earnc.me/XiciWO Our podcast sponsor is Bonafide Bonafide products help women embrace the natural changes that occur throughout all phases of life. Discount code for 20% off:NOTBROKEN Sales link: https://hellobonafide.com/notbroken --- Send in a voice message: https://podcasters.spotify.com/pod/show/kj-casperson/message
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| 157. Orgasm after Menopause and Hot Flash Hell | 15 May 2022 | 00:40:36 | |
Reminder - get CME from listening to this podcast! Link below! Join me and Dr. Lauren Streicher, a menopause expert as we discuss perimenopause and menopause. ADHD is “trending” right now and seems to be everywhere. Could some of this undiagnosed perimenopause? The roller coaster of peri-menopause and what hormones need to be checked. What is FSH and what it means when it is high and how it can be misleading in perimenopause. What’s the difference between peri-menopause and menopause. “Yoga is good for you and it won’t help your hotflashes” – Dr. Streicher How to be your own advocate for your menopause symptoms. Tips to talk to your doctor and to have a more useful appointment. The organ where ovarian cancer comes from: hint – it isn’t the ovary. Orgasm difficulty after menopause – why it can happen and what we can do. Testosterone isn’t a male hormone – it is a human hormone. Why we use FDA approved products when we can. You don’t “go through” menopause – you enter menopause What is the role of “prophylactic” hormones in menopause. The socioeconomic effect of menopause. Dr. Streicher’s books: The Essential Guide to Hysterecomy https://amzn.to/3FJRq1K Slip Sliding Away: Turning Back the Clock on Your Vagina https://amzn.to/3FJRq1K Hot Flash Hell: Turning Down the Heat https://amzn.to/3G12UOR Dr. Streicher’s Inside Information Podcast: https://podcasts.apple.com/us/podcast/dr-streichers-inside-information-the-menopause-podcast/id1615785832 Our podcast sponsor is Bonafide Bonafide products help women embrace the natural changes that occur throughout all phases of life. Discount code for 20% off:NOTBROKEN Sales link: https://hellobonafide.com/notbroken The CME experience for this Podcast is powered by CMEfy - click here to reflect and unlock credits & more: https://earnc.me/MZhvlm --- Send in a voice message: https://podcasters.spotify.com/pod/show/kj-casperson/message
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| 156. Fem-Shame, Fem-Tech, and Changing the World with Kate Roberts | 08 May 2022 | 00:32:10 | |
Kate Roberts has 30 years of experience working in global development, philanthropy and business. She has tackled some of the most challenging women’s issues, including HIV/AIDS, sexual reproductive health, menstrual hygiene, sanitation, maternal health and gender-based violence. She is a founder of The Body Agency, which provides a single source for all things fem-care, normalizing the conversation around women's natural being and eliminating fem-shame once and for all. What did you do that led you to create the body agency? How going through trauma may result in doing advocacy work – our journeys. How are sexual health needs similar and different in different countries? We discuss Fem Tech “Our vaginas do not smell of roses” – Kate Roberts “The female body works the same way in every country” – Kate Roberts Kate’s opinion on how to be a sex positive family. Discrimination that women have against their bodies Why can’t we say vulva on IG? What is your message to women? https://www.instagram.com/the.body.agency/ https://www.thebodyagency.com/ Our podcast sponsor is Bonafide Bonafide products help women embrace the natural changes that occur throughout all phases of life. Discount code for 20% off:NOTBROKEN Sales link: https://hellobonafide.com/notbroken The CME experience for this Podcast is powered by CMEfy - click here to reflect and unlock credits & more: https://earnc.me/A15l1w --- Send in a voice message: https://podcasters.spotify.com/pod/show/kj-casperson/message
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| 155. Talk to Kids About Sex: 5 Common Mistakes | 01 May 2022 | 00:25:44 | |
Dr. Shannon Widlansky was trained as an Ob/Gyn who is now a life coach. She talks about what was wrong with past sexuality education. The definition of “man” or “woman” is wrapped up in the function of a body part. Which gets shaken up when there are problems with these organs. You don’t have to talk about the clitoris when your education is only a “disease and pregnancy prevention plan” – Dr. Casperson 5 common mistakes adults make in talking to kids about sexuality 1) Not planning ahead 2) That it is more than sex and puberty a. 5 circles of sexuality i. Body image and appreciation, sensualization ii. Intimacy iii. Identity iv. Repro health – puberty changes, infection v. Sexualization – consent, how media portrays sexuality 3) One and done “the talks” – a lifelong conversation. 4) They have to get it right – don’t expect to get it “right” 5) Inclusive language “most but not all” Consent – ideally an enthusiastic yes, not something that is coerced. What country does it well - Netherlands Other tips – what would your ideal conversations look like? Lead from confidence Books mentioned What makes a baby – Corey Silverburg. https://amzn.to/3vuB89w Sex is a Funny Word – Corey Silverburg. https://amzn.to/39tWfAq Puberty is Gross but Also Really Awesome https://amzn.to/3y1GvP9 The Everybody Book – Rachel Simon https://amzn.to/37WETLV https://www.instagram.com/self_revolutionize_coaching/ https://www.facebook.com/Shannon.Widlansky.SRC Our podcast sponsor is Bonafide Bonafide products help women embrace the natural changes that occur throughout all phases of life. Discount code for 20% off:NOTBROKEN Sales link: https://hellobonafide.com/notbroken The CME experience for this Podcast is powered by CMEfy - click here to reflect and unlock credits & more: https://earnc.me/mpbKrS --- Send in a voice message: https://podcasters.spotify.com/pod/show/kj-casperson/message
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| 154. April Live Podcast | 27 Apr 2022 | 00:43:08 | |
April Live Podcast!
Get on my email list to get the webinar links to join on the live podcast AND be the first to sign up for the private podcast/coaching membership coming this summer! Bonafide products help women embrace the natural changes that occur throughout all phases of life. Discount code for 20% off: NOTBROKEN Sales link: https://hellobonafide.com/notbroken The CME experience for this Podcast is powered by CMEfy - click here to reflect and unlock credits & more: https://earnc.me/qAhGky --- Send in a voice message: https://podcasters.spotify.com/pod/show/kj-casperson/message
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| 153. Where Does Intimacy Come From? Palliative Care and Sexuality | 24 Apr 2022 | 00:41:54 | |
Where Does Intimacy Come From? Palliative Care and Sexuality – Two Experts Join me and Palliative care physician Dr. Faryal Michaud. When your view of sexuality is narrow, it is threatened by health challenges. The effects of cancer diagnosis on sexuality. “You are still a man if your penis doesn’t work” – Dr. Casperson Where does intimacy come from? Tips for communication - Talk about sex outside the bedroom - Curiosity “curiosity is the opposite of judgement” Dr. Faryal - This is not just one conversation - Don’t think one person is the problem – it is a couple issue We discuss sexless marriage We discuss how common it is to struggle with sexuality after a baby comes into a family New relationship brains are akin to taking cocaine – we neglect other things besides our new love. This wears off after about 6-18 months. “You can’t think an orgasm” – Dr. Casperson “How are you going to be the person worth having sex with?” – Dr. Casperson “We are so ill prepared to go into long term relationships.” – Dr. Casperson Anxiety kills sex drive Awareness, acceptance and acknowledge – three components of dealing with what comes up in life. Living life on purpose, a view of life as fleeting as a way to make friends with your life and this moment. Death is certain, suffering is optional. Live every minute to its full capacity. The role of gratitude. www.instagram.com/drfaryalmichaud Book discussed – Rekindling Desire by Dr. Barry and Emily McCarthy https://amzn.to/3k65ZTA Our podcast sponsor is Bonafide Bonafide products help women embrace the natural changes that occur throughout all phases of life. Discount code for 20% off: NOTBROKEN Sales link: https://hellobonafide.com/notbroken The CME experience for this Podcast is powered by CMEfy - click here to reflect and unlock credits & more: https://earnc.me/FUUmMw --- Send in a voice message: https://podcasters.spotify.com/pod/show/kj-casperson/message
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| 152. Healing the Body to Heal Your Sex Life - Stress and Libido | 17 Apr 2022 | 00:43:34 | |
Reminder you can get CME credit for this podcast! Link below! Low libido is a gift telling you what needs to change in your life - Dr. Wellenstein Dr. Wellenstein is a double board-certified doctor who has been working with women for over 20 years and due to her own personal health challenges, she stepped outside the box of conventional medicine to take a radically different approach to heal herself from the deep depths of burnout. Now Dr. Renee empowers women to take control of their health, jumpstart their energy, improve their confidence and reignite their libido! We discuss burnout and recovery. Is it too much hard work to exercise, eat right and work on mindset? How to you get to the point where you realize you are in charge of your life? How we “should” on ourselves as women and how it affects our health. Work burden inequality at home and how it affects your stress and health. Trusting the process when you are in it. Encouraging women to ask for what they want in and out of the bedroom. If you are angry and resentful towards your partner you will not have a desire to have sex. How you view yourself as a sexual being affects your sex life. Tips for women: Awareness Boundaries Communication The role of self-love in health. You have to have something worth desiring in order to desire it. Low libido is a gift telling you what needs to change in your life. SOCIAL LINKS: Books Discussed: Atomic Habits by James Clear https://amzn.to/3EiWd9S Our podcast sponsor is Bonafide Bonafide products help women embrace the natural changes that occur throughout all phases of life. Discount code for 20% off: NOTBROKEN Sales link: https://hellobonafide.com/notbroken The CME experience for this Podcast is powered by CMEfy - click here to reflect and unlock credits & more: https://earnc.me/myWUep --- Send in a voice message: https://podcasters.spotify.com/pod/show/kj-casperson/message
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| 151. Sexy Marriage with Corey Allan, PhD | 10 Apr 2022 | 00:43:06 | |
Are you having boring Sex in a Long Term Relationship? Listen today!
Meet Dr. Corey Allan – Host of the long running, since 2011, “Sexy Marriage” Podcast and a Phd in Family Therapy.
The beginning of relationships is a dopamine high. You don’t “fall out” of love, you just get more knowledge.
We discuss “roommate life” and how that affects our sexuality.
When marriage is not easy is when it starts.
“Marriage is more about becoming a better human than it is about the two people being happy. And when you keep things simple, you can experience more in marriage and life.” Dr. Corey Allan
Why Dr. Allan thinks so many people think a good sex life is so hard?
Myth: Marriage is hard work – Dr. Allan discusses this.
“As humans we spend a lot of time distracting ourselves from ourselves.” – Dr. Allan
How do we incorporate spirituality into a sexy marriage? – Why are they not mutually exclusive.
Boring sex – help! We talk about what do we do with boredom in the bedroom.
Duty sex and checklist sex – help!
Advice to men who want their wives to have more sex with them. “Be someone worth having good sex with” – Dr. Allan
Advice to women who feel their husband is disengaged and avoids sex.
Tips for communicating with your partner.
https://smrnation.com/
Our podcast sponsor is Bonafide
Bonafide products help women embrace the natural changes that occur throughout all phases of life.
Discount code for 20% off: NOTBROKEN
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| 150. Meds for Low Desire and Clitoral Phimosis with Dr. Rubin | 03 Apr 2022 | 00:30:36 | |
How sexual function is biopsychosocial and the meds that affect the “bio” part of this There are two FDA approved meds for women with low desire. They work in 50-60%of people that take them. They work by boosting dopamine. Addyi - filbanserin - came out in 2015. It is an oral nightly medication. Side effects are sleepiness and may include weight loss. Vyleesi – bremelanotide – an on demand injection – likely works by increasing dopamine. Do we fix hormones first or use these meds first? How to navigate prescribing these meds as a provider? Dr. Rubin talks about her work changing national guidelines. 23% of women have clitoral adhesions Clitoral phimosis - workup and meds versus surgery – Dr. Rubin’s pilot study How do we prevent recurrence? Resources discussed today https://www.instagram.com/drrachelrubin https://www.rachelrubinmd.com/ https://www.facebook.com/DrRachelRubin/ ISSWSH Find a provider: https://app.v1.statusplus.net/membership/provider/index?society=isswsh NAMS find a provider: https://portal.menopause.org/ SMSNA find a provider: https://app.v1.statusplus.net/membership/provider/index?society=smsna Our podcast sponsor is Bonafide Bonafide products help women embrace the natural changes that occur throughout all phases of life. Discount code for 20% off: NOTBROKEN Sales link: https://hellobonafide.com/notbroken This Podcast is not approved for credit by CMEfy, however, you may reflect on how this Podcast applies to your day-to-day and engage to earn AMA PRA Category 1 Credit(s)™ via point-of-care learning activities here: https://earnc.me/X8BGyS --- Send in a voice message: https://podcasters.spotify.com/pod/show/kj-casperson/message
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| 149. March Live Podcast | 30 Mar 2022 | 00:43:08 | |
March Live Podcast · Thoughts on Joylux vibrator https://joylux.com/ · COVID correlating to hormone imbalance? · Vaginal estrogen causing yeast infection? · I have had a heart attack so doctors are saying I cannot do any sort of hormone therapy, is this true? · How do you know when to see a gynecologist vs urologist vs family practice MD vs dermatologist for issues? I am 40 and I am interested in getting my hormones checked after about 6 months of unusual periods (skipping months followed by months straight of bleeding, spotting etc)? And, after hearing about it on your podcast, I think there's a good chance I have lichen sclerosis. Which type of doctor do I begin with for these 2 issues? · What’s the difference between estrogen gel and cream? · If a guy has ED, in your opinion, would the Phoenix device work or is this a ploy to get people to spend big money? https://www.getmyphoenix.com/ · How do you know if your estrogen is low? Is it just a test or is it based on symptoms? · How do I “shop” for a more educated doctor? · AND MORE! March’s Sponsor is Tabu – to prioritize your sexual wellness www.heytabu.com CODE: YANB for 15% off your kit CME Credit here: This Podcast is not approved for credit by CMEfy, however, you may reflect on how this Podcast applies to your day-to-day and engage to earn AMA PRA Category 1 Credit(s)™ via point-of-care learning activities here: https://earnc.me/XKZI1r Powered by CMEfy - a seamless way for busy clinician learners to discover Internet Point-of-Care Learning opportunities that reward CME credits & more. Learn more at about.cmefy.com/cme-info --- Send in a voice message: https://podcasters.spotify.com/pod/show/kj-casperson/message
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| 148. I Want to Be Hard to Kill! - Mindwork with Dr. Jaime Seeman, MD | 27 Mar 2022 | 00:37:58 | |
Dr Jaime Seeman aka Doctor Fit and Fabulous - is a board certified OBGYN. She has a passion for fitness, preventative medicine and ketogenic therapy not only in her medical practice but in her own life. She is the co-medical director of Upgrade Performance Institute. Dr Seeman was also Mrs Nebraska 2020, finished Top 15 at Mrs America 2021 and appeared on NBC Titan games with Dwayne “The Rock” Johnson. She tells us her story about getting unstuck and how to inspire others. “I can’t ask my patients to do anything that I can’t do myself” – Dr. Seeman We talk about the importance of changing our internal dialogue – changing your thinking “Confidence is created through action” How to create a life audit – we are who we surround ourselves with and who am I? 5 Pillars of Health Nutrition Exercise Sleep Stress Environment If you want to decrease your risk of diabetes – lift weights and prioritize muscle What do you do when no one is cheering for you? We forget to parent ourselves. Why do you think so many women don’t believe in themselves? Her experience with pregnancy and sexuality and body image “There is nothing sexier than a woman who doesn’t care about what other people think” – Dr. Seeman We talk about post-partum sexual changes. One of your areas of expertise is PCOS – tell us what it is and how you educate women on what to do about it. The relationship of our diet and our thyroid Facebook: Doctor Fit and Fabulous Instagram: @doctorfitandfabulous Twitter: @JaimeSeeman YouTube Channel: Dr. Fit & Fabulous March’s Sponsor is Tabu – to prioritize your sexual wellness www.heytabu.com CODE: YANB for 15% off your kit This Podcast is not approved for credit by CMEfy, however, you may reflect on how this Podcast applies to your day-to-day and engage to earn AMA PRA Category 1 Credit(s)™ via point-of-care learning activities here: https://earnc.me/O5ZJT7 --- Send in a voice message: https://podcasters.spotify.com/pod/show/kj-casperson/message
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| 147. Author Interview - Dr. Van Anders - The Heteronormativity Theory of Low Sexual Desire | 23 Mar 2022 | 00:41:06 | |
Desire is Shaped by our Lived Experiences – The Heteronormative Theory Paper Dr. Sari van Anders is the Canada 150 Research Chair in Social Neuroendocrinology, Sexuality, and Gender/Sex, and Professor of Psychology, Gender Studies, and Neuroscience, at Queen's University. Dr. van Anders has published over 80 papers with research that sets out new ways to conceptualize, understand, and map gender/sex, sexual diversity, and sexuality, and also provides unique tools and theories for feminist and queer bioscience, especially within social neuroendocrinology and studies of testosterone. Can we talk about Gendered behavior for a fast minute – a lot of people – majority people – might not know or believe that they are “socially gendered” – she explains this to us. How does being gendered as a female affect our desire? how some aspects of sexuality widely assumed to be hormonal, might actually be better understood with or alongside a sociocultural lens. Okay – on to the mind blowing paper on “the heteronormativity theory of low sexual desire in women partnered with men” – Archives of Sexual behavior 2021. - Why did you write this? - You propose the heteronormativity theory of low sexual desire in women partnered with men, arguing that heteronormative gender inequities are contributing factors. - Four Hypothesis o Inequitable divisions of household labor Women have less free time o Blurring of partner and mother roles – its not that mothers aren’t sexual – it is that the relationship between mothers and those they mother is not a sexual one. Nurturant experiences decrease testosterone and increase peptides like oxytocin and vasopressin. Thinking sexual thoughts can change testosterone levels How Cortisol affects our sexual response o Objectification of women Proximity to the norm matters for their desire Women’s focus on appearance and being sexy instead of sexual Ignorance about the vulva and clitoris negatively impacts desire in women partnered with men o Gender norms surrounding sexual initiation. Discomfort initiating sex contributes to low desire. If women have to say yes everytime a man wants sex – this contributes to low desire. “women’s sexual pleasure within heteronormative framings is fraught.” Women’s duty for sex or inability to say no. - What do we do now that we know this? - Orgasm coercion is her future research The Heteronormativity Theory of Low Sexual Desire in Women Partnered with Men https://link.springer.com/article/10.1007/s10508-021-02100-x https://www.queensu.ca/psychology/van-anders-lab/ March’s Sponsor is Tabu – to prioritize your sexual wellness www.heytabu.com CODE: YANB for 15% off your kit This Podcast is not approved for credit by CMEfy, however, you may reflect on how this Podcast applies to your day-to-day and engage to earn AMA PRA Category 1 Credit(s)™ via point-of-care learning activities here: https://earnc.me/vKccS5 --- Send in a voice message: https://podcasters.spotify.com/pod/show/kj-casperson/message
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| 146. Coffee and The Heteronormativity Theory of Low Desire | 20 Mar 2022 | 00:47:42 | |
What if low desire is not your fault? Join me as I drink coffee and read (and editorialize) the best sex research paper to come out of 2021! The Heteronormativity Theory of Low Sexual Desire in Women Partnered with Men. by Sari M van Anders, Debby Herbenick, Lori A Brotto, Emily A Harris, Sara B Chadwick Join me in a few days as my next episode will be an interview with Dr. Sari van Anders Link here: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8382213/ CME for this episode here: https://earnc.me/RxoV55 --- Send in a voice message: https://podcasters.spotify.com/pod/show/kj-casperson/message
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| 145. Getting Paid to Talk About Sex – Men’s Sexual Health Urologist - Dr. Amy Pearlman | 16 Mar 2022 | 00:33:54 | |
Getting Paid to Talk About Sex – Men’s Sexual Health Urologist - Dr. Amy Perlman Amy Pearlman is a urologist specializing in men’s health and genitourinary reconstruction in Iowa City. We discuss a woman’s role in men’s health as a healthcare provider, family member and partner How can a woman approach concerns with her partner – what not to say. Sexual health can be a barometer of the health of a relationship Tips for communicating sexual health issues How women can hurt men with body shaming and their body functions. Men have insecurities too. Men and women are so similar. Low T - how to help with lifestyle changes – is it true that once you start you can’t get off 2/2 shutting down the testes? https://uihc.org/amy-m-pearlman https://www.instagram.com/amypearlmanmd/ March’s Sponsor is Tabu – to prioritize your sexual wellness www.heytabu.com CODE: YANB for 15% off your kit This Podcast is not approved for credit by CMEfy, however, you may reflect on how this Podcast applies to your day-to-day and engage to earn AMA PRA Category 1 Credit(s)™ via point-of-care learning activities here: https://earnc.me/bTV63Z --- Send in a voice message: https://podcasters.spotify.com/pod/show/kj-casperson/message
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| 144. From Nun to Tantric Practitioner - Embody Your Body with Laurie McCracken | 13 Mar 2022 | 00:36:48 | |
As a former nun, oncology nurse, holistic health coach, and energy medicine practitioner, Laurie McCracken is passionate about supporting the healing and transformation needed to reunite our sexuality with our spirituality. She knows personally the emotional, physical, and mental trauma this “disconnect” can create in one’s life. She has also experienced firsthand the profound healing and transformation Authentic Tantra® offers. My deepest desire for you is that you feel good about and inspired by your own life! – Laurie McCracken The body is the portal and gateway to our sexuality Every orgasm is a glimpse of enlightenment Working with our sexuality is vulnerable and sacred She teaches us to do a simple pleasure journal to start on your journey of healing and embracing pleasure in your life Once we heal our sexuality, everything else in our life opens up We need to calm our minds to be present in our bodies Pleasure is the antidote to the trauma in our life What kind of lover do you want? Be that for yourself first. https://www.authentictantra.com/ March’s Sponsor is Tabu – to prioritize your sexual wellness www.heytabu.com CODE: YANB for 15% off your kit This Podcast is not approved for credit by CMEfy, however, you may reflect on how this Podcast applies to your day-to-day and engage to earn AMA PRA Category 1 Credit(s)™ via point-of-care learning activities here: https://earnc.me/GuF9oG --- Send in a voice message: https://podcasters.spotify.com/pod/show/kj-casperson/message
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| 143. Brains and Pains - Healing Chronic Pain with Deb Malkin | 09 Mar 2022 | 00:49:22 | |
Worldwide, the rates of chronic pelvic pain for women of childbearing age range from 14% to 32%
Deb Malkin is a plus size, body positive, LCS certified life coach, massage therapist, movement enthusiast, and client zero of her pain recovery coaching work. She had only been taught that pain is related to issues in the tissues and was never taught the link between the brain, nervous system and the experience of chronic pain.
Her mission has always been for people of all sizes, abilities and genders to feel at home in their bodies.
She shares her story of chronic pain.
The brain can continue and perpetuate pain long after the body has healed.
Why is chronic pain everywhere?
Does pain tell us lies or is it in how we interpret the pain that gets us in trouble?
The role of fear and being able to feel.
We talk about pain with sex and pelvic pain and tips for that issue.
The “perfectionist personality” and suppressed rage and how it is involved with pain.
The role of self-acceptance and body image and pain.
The process of just being aware changes your brain. The “lazy detective”.
“The brain talks to us in thoughts, emotions and body sensations” Deb Malkin
CURIOSITY IS THE ANTIDOTE TO FEAR
Recommended Book
The Way Out by Alan Gordon https://amzn.to/35vybLY
1:1 chronic pain coaching program - www.debmalkin.com
https://www.instagram.com/movewithdeb/
Podcast “Move With Deb” - https://movewithdeb.libsyn.com/
March’s Sponsor – Tabu
Code YANB for 15% off of your intimacy kit at www.heytabu.com
This Podcast is not approved for credit by CMEfy, however, you may reflect on how this Podcast applies to your day-to-day and engage to earn AMA PRA Category 1 Credit(s)™ via point-of-care learning activities here: https://earnc.me/EL95aG
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| 142. BONUS! - ISSWSH conference day 3 and 4 | 07 Mar 2022 | 00:39:36 | |
My last summary of the amazing ISSWSH conference!
Such amazing topics
Sex post baby
Porn in heterosexual long term couples - getting to the deeper issues
Pre-menstrual Dysphoria Disorder
Perimenopause
Sex after Pelvic Surgery
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| 141. BONUS! Day Two ISSWSH Live | 06 Mar 2022 | 00:24:32 | |
Welcome to Day two of my thoughts on the 2022 ISSWSH conference!
How to talk to your kids about sex
Sex after cancer
Sex after baby
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| 140 - BONUS! Day One ISSWSH LIVE | 04 Mar 2022 | 00:18:15 | |
Join me at the ISSWSH conference in Dallas today! Resources MYPFM.com PROSANA.org --- Send in a voice message: https://podcasters.spotify.com/pod/show/kj-casperson/message
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| 139. Interview with Rachel Hughes for Perry App | 27 Feb 2022 | 01:05:25 | |
Such a good talk with Rachel Hughes for Perry app! Check it out! https://www.heyperry.com/ https://www.instagram.com/ohhelloperry/ https://www.facebook.com/groups/heyperry https://apps.apple.com/us/app/perry-perimenopause-community/id1544428724 This content in this Podcast is not approved for credit by CMEfy, however, you may reflect on how this Podcast applies to your day-to-day and engage to earn AMA PRA Category 1 Credit(s)™ via point-of-care learning activities here: https://earnc.me/gNdtcd --- Send in a voice message: https://podcasters.spotify.com/pod/show/kj-casperson/message
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| 138. February Live Podcast - hormones, prolapse, pelvic floor PT and more | 23 Feb 2022 | 00:42:52 | |
Get on the email list to get the live podcast recording invite link to your email at www.kellycaspersonmd.com 1. Hormones 10+ years after menopause, risks and benefits and how to talk to your doctor. 2. pelvic organ prolapse options, surgical and non-surgical 3. What are pellets? Are they effective? 4. Benefits of pelvic floor therapy 5. Can incontinence be treated at home? 6. Views on viagra? 7. Is progesterone necessary if taking vaginal estradiol? 8. Is it a thing to apply estradiol to the face or neck? Are there estrogen creams recommended for the face? 9. What exactly should I ask for when I want to get my hormones tested? AND MORE! This content in this Podcast is not approved for credit by CMEfy, however, you may reflect on how this Podcast applies to your day-to-day and engage to earn AMA PRA Category 1 Credit(s)™ via point-of-care learning activities here: https://earnc.me/LxZTpk --- Send in a voice message: https://podcasters.spotify.com/pod/show/kj-casperson/message
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| 137. Sex and Menopause | 20 Feb 2022 | 00:26:16 | |
This is a lecture I gave for a physician course on sex and menopause. The myths and the facts. Reflect on how this Podcast applies to your day-to-day and earn AMA PRA Category 1 CMEs here: https://earnc.me/MxiRLg --- Send in a voice message: https://podcasters.spotify.com/pod/show/kj-casperson/message
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| 136. Male Orgasmic Disorder | 13 Feb 2022 | 00:09:48 | |
I define Male orgasmic disorder and discuss the common causes and treatments. Reference: AUA Update Series "Male Orgasmic Disorder" Find a Sex Therapist: https://www.aasect.org/referral-directory Reflect on how this Podcast applies to your day-to-day and earn AMA PRA Category 1 CMEs here: https://earnc.me/SMg4U --- Send in a voice message: https://podcasters.spotify.com/pod/show/kj-casperson/message
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| 135. Intravaginal Latency | 09 Feb 2022 | 00:09:21 | |
A woman was feeling bad that she was avoiding sex because it was taking her partner too long to orgasm via her vagina. I set the record straight and offer some tips and tricks. Reflect on how this Podcast applies to your day-to-day and earn AMA PRA Category 1 CMEs here: https://earnc.me/G98XnL --- Send in a voice message: https://podcasters.spotify.com/pod/show/kj-casperson/message
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| 134. Stop Gaslighting My Vagina | 06 Feb 2022 | 00:18:33 | |
On social media A woman asked – my vagina is so dry that sex is painful, how can I fix this?
Wikipedia: Gaslighting is a colloquialism, loosely defined as making someone question their own reality.
The answer provided on social media to this question:
- Regular sexual activity, self stimulation and pelvic floor exercise can help keep your vagina health. - IS THIS ACTUALLY TRUE?
- This doctor said “I tell women to avoid sugar and use probiotics to make sure their entire ecosystem is “humming along” – NO evidence that oral probiotics affect vaginal microbiome – then she plugs her diet and her probiotic products
- She then goes on to say – two additional ways to counteract vaginal dryness is to strengthen the pelvic floor by doing kegel exdrcises and using a “holistic formulation” that helps maintain optimal levels of natural moisture, and “supports a healthy vulva and vagina”. – this is her product – which states it “prevents leaks” and costs 70 dollars. Also claims to “reignight desire” – WTF
I searched in J sex med - does intercourse delay or treat vaginal atrophy? – can’t find a damn thing
I found on an internet site - “Regular sexual activity, with or without a partner, can help maintain healthy vaginal tissues through increased blood flow and avoid or lessen the effects of vaginal atrophy.”
- No citations, so again I went to J Sex med – can’t find a thing
On menopause.org - Regular vaginal sexual activity is important for vaginal health after menopause because it stimulates blood flow, helps keep your vaginal muscles toned, and maintains your vagina’s length and stretchiness.
- No citations, and furthermore, the vaginal muscles are smooth muscles controlled by the autonomic nervous system – you can’t tone them with sexual activity
- I will buy that stretching the vagina frequently probably allows it to be stretched frequently without pain – but is there evidence and why sex, why not just dilation?
Current treatment options for postmenopausal vaginal atrophy Iuliia Naumova1 and Camil Castelo-Branco2
Int J Womens Health. 2018; 10: 387–395.
It is important not to forget about the positive effect of sexual intercourse on the improvement of vaginal health – no citations
(JAMA 1983;249:2195-2198) Vaginal Atrophy in the Postmenopausal WomanThe Importance of Sexual Activity and Hormones
- But this study was not randomized – perhaps the less atrophy allowed the women to be sexually active and not vice versa? How do we know the sexual activity caused less atrophy? We don’t have any studies.
Another paper on vaginal atrophy gave this recommendation - Regular sexual activity should be encouraged to maintain vaginal health. (II-2B) -
Usefulness/efficacy is less well established by evidence/opinion
Why is level 2-2B evidence cited as scientific fact?
Pro-tip – Billionaire Marc Cuban just started an online pharmacy for low cost generic drugs
https://costplusdrugs.com/ - vaginal estrogen tabs for < 10 bucks, cream for 54 dollars.
What other myths do you want me to bust?
Reflect on how this Podcast applies to your day-to-day and earn AMA PRA Category 1 CMEs here: https://earnc.me/C7gjrk
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| 133. January Live Q&A | 30 Jan 2022 | 00:23:02 | |
Jan live topics - from hormones to bladder cancer to male questions - I answer them all! If I didn't get to yours join me for February's live Q&A by getting on my email list at www.kellycaspersonmd.com If I think I need hormone cream.....should I get tested for imbalance?? Is generic estradiol cream as good as Estrace? I’m seeing mixed reviews. The pharmacy gave me generic Doctor, what will happen, if we don’t take testosterone supplements after bilateral orchiectomy?? A woman writes in about worry about sex after hysterectomy Tightening cream – oh you get all my thoughts on this one. Is it too late for my to start hormones if it has been 10 years after menopause? Screening for STIs in men 🙏 How do you get a doctor to give you vaginal estrogen? Bladder cancer info Pain with penetration after orgasm – help! Reflect on how this Podcast applies to your day-to-day and earn AMA PRA Category 1 CMEs here: https://earnc.me/IcBZb9 --- Send in a voice message: https://podcasters.spotify.com/pod/show/kj-casperson/message
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| 132. Anorgasmia and 5 things I say all the time | 23 Jan 2022 | 00:18:16 | |
Anorgasmia = persistent inability to achieve orgasm. 10-15% of women have never had an orgasm and there are so many reasons why. I talk about the top 5 things I say on repeat 1) vaginal estrogen is for almost everyone 2) systemic versus vaginal estrogen 3) Responsive desire is normal 4) Expand your view of heterosexual sex 5) and of course YANB! Check out ondrwear.com and use YANB to save 25% Reflect on how this Podcast applies to your day-to-day and earn AMA PRA Category 1 CMEs here: https://earnc.me/WJA2M7 --- Send in a voice message: https://podcasters.spotify.com/pod/show/kj-casperson/message
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| 131. National Lichen Sclerosus Day | 16 Jan 2022 | 00:38:33 | |
National LS day is Jan 17th so I thought we would bring back Dr. Jill Krapf to help educate us on this silent condition that affects our sexuality so profoundly.
What is Lichen Sclerosus.
Can it be prevented?
How it affects sexuality
Classic signs and standard treatments
What about lasers for LS?
Why is it important to be on maintenance therapy
How can partners be supportive?
Dr. Krapf's important research.
https://www.instagram.com/jillkrapfmd/
https://www.lichensclerosus.org/
Reflect on how this Podcast applies to your day-to-day and earn AMA PRA Category 1 CMEs here: https://earnc.me/VUemhu
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