Explore every episode of the podcast Yogshala
| Title | Pub. Date | Duration | |
|---|---|---|---|
| One Leg Wind Release Pose | 19 Feb 2022 | 00:06:22 | |
Welcome to the next episode of Yogshala. As we always recommend, make sure you perform these exercises on an empty stomach and kids should only perform these under adult supervision. Today we will be learning about the One Leg Wind Release Pose which is also called Ardh Pawanmuktasan in Hindi. This exercise helps in any kind of pain in the legs, and also helps in releasing stuck gas inside your stomach. If you like the show, support us by becoming a patron on this link: https://www.patreon.com/chimesradio https://chimesradio.com Support the show: https://www.patreon.com/chimesradio See omnystudio.com/listener for privacy information. | |||
| Bridge Pose | 30 Oct 2021 | 00:06:09 | |
Welcome to the next episode of Yogshala. As we always recommend, make sure you perform these exercises on an empty stomach and kids should only perform these under adult supervision. Today we will be learning about the Bridge Pose which is also called Setu Bandh Sarwangasan in Hindi. This exercise makes the spine flexible, strengthens the back and leg muscle, stretches your shoulders, thigh, and chest, and also helps to reduce childhood obesity. If you like the show, support us by becoming a patron on this link: https://www.patreon.com/chimesradio https://chimesradio.com Support the show: https://www.patreon.com/chimesradio See omnystudio.com/listener for privacy information. | |||
| Bow Pose | 22 Sep 2021 | 00:05:22 | |
Welcome to the next episode of Yogshala. As we always recommend, make sure you perform these exercises on an empty stomach and kids should only perform these under adult supervision. Today we will be learning about Bow Pose which is also called Dhanurasan in Hindi. This exercise strengthens the back, shoulders, chest and legs and also gives flexibility to your body in addition to regulating the digestive system.
https://chimesradio.com Support the show: https://www.patreon.com/chimesradio See omnystudio.com/listener for privacy information. | |||
| Cobra Pose | 29 Jul 2021 | 00:05:29 | |
Welcome to the next episode of Yogshala. As we always recommend, make sure you perform these exercises on an empty stomach and kids should only perform these under adult supervision. Today we will be learning about Cobra Pose which is also called Bhujangasana in Hindi. This pose is very helpful to improve your posture and also helps to improve your balance and concentration. https://chimesradio.com Support the show: https://www.patreon.com/chimesradio See omnystudio.com/listener for privacy information. | |||
| Tree Pose | 11 Apr 2021 | 00:05:58 | |
Welcome to the next episode of Yogshala. As we always recommend, make sure you perform these exercises on an empty stomach and kids should only perform these under adult supervision. Today we will be learning about Tree Pose which is also called as Vrikshasana in Hindi. This pose is very helpful to improve your posture and also helps to improve your balance and concentration. https://chimesradio.com Support the show: https://www.patreon.com/chimesradio See omnystudio.com/listener for privacy information. | |||
| Mountain Pose | 31 Mar 2021 | 00:06:36 | |
Welcome to the next episode of Yogshala. As we always recommend, make sure you perform these exercises on an empty stomach and kids should only perform these under adult supervision. Today we will be learning Mountain Pose i.e. Tadasana as called in Hindi. This is the basis of most standing yoga poses and hence super important to learn to do this effectively. https://chimesradio.com Support the show: https://www.patreon.com/chimesradio See omnystudio.com/listener for privacy information. | |||
| Butterfly Pose | 22 Mar 2021 | 00:05:09 | |
Welcome to the next episode of Yogshala. As we always recommend, make sure you perform these exercises on an empty stomach and kids should only perform these under adult supervision. We are discussing Baddha Kon Aasan i.e. Butterfly pose today. This is not only fun but also helps to improve your blood circulation and your body balance. https://chimesradio.com
Support the show: https://www.patreon.com/chimesradio See omnystudio.com/listener for privacy information. | |||
| Easy Pose | 19 Mar 2021 | 00:05:38 | |
In this first episode, we talk about the Easy Pose, which is also called Sukhasan in Hindi. This is a basic pose and is the foundation for all sitting yoga poses. Follow us as we take you through this journey of healing and relaxation. https://chimesradio.com Support the show: https://www.patreon.com/chimesradio See omnystudio.com/listener for privacy information. | |||