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Explore every episode of the podcast Yogetsu Akasaka
Dive into the complete episode list for Yogetsu Akasaka. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Reading books changed my life. | 05 Feb 2021 | 00:12:44 | |
In this episode, I am talking how reading books changed my life.
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| Mindful Eating | 04 Feb 2021 | 00:19:41 | |
When you eat, what do you feel?
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| Rhythm of the universe | 03 Feb 2021 | 00:11:52 | |
Can you hear the rhythm of the universe?
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| Hunger is my friend. | 02 Feb 2021 | 00:14:05 | |
When we get hungry, we usually think we wanna eat something. However, what I think is, “here comes my friend”.
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| How to design your life? | 01 Feb 2021 | 00:12:33 | |
In this episode, I am talking how we can ideally design our life.
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| Compassion and Vulnerability | 31 Jan 2021 | 00:25:44 | |
In this episode, I am talking about how compassion and vulnerability are connected to mindfulness.
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| Power of Imagination | 30 Jan 2021 | 00:17:43 | |
In this episode, I am talking about the power of imagination.
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| Get out of your comfort zone | 28 Jan 2021 | 00:14:22 | |
In this episode, I am talking about how we can get out of our comfort zone, answering a question from a Japanese dancer who wants to make a new challenge.
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| Meditation with music and guidance | 27 Jan 2021 | 00:14:02 | |
In this episode I’m guiding you to practice meditation with music.
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| Heart Sutra and improvised music | 26 Jan 2021 | 00:20:17 | |
In this episode, I am talking about Heart Sutra, one of the most well-kown sutras in Buddhism.
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| Once in-a-lifetime music | 25 Jan 2021 | 00:16:18 | |
I improvise my music with beatbox and handpan using an equipment called Loopstation.
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| Let your negative thoughts go | 24 Jan 2021 | 00:11:31 | |
Let’s try letting your negative thoughts go with music meditation.
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| Meditation with music | 23 Jan 2021 | 00:09:32 | |
Meditation is not supposed to be done using music. However, music could be very powerful tool for supporting the practice.
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| Handpan Meditation | 22 Jan 2021 | 00:06:51 | |
Handpan has fascinating sound. in this episode You can practice sound meditation with handpan.
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| What causes you to suffer? | 20 Jan 2021 | 00:10:13 | |
What is belief system? Where does it come from?
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| Billions of people, billions of world | 19 Jan 2021 | 00:07:51 | |
How many people in this world? And how many worlds in this world??
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| How can we accept others? | 18 Jan 2021 | 00:11:11 | |
Recently, I have been hearing many people say ‘diversity is the key’. But how we can actually accept something different from us?
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| For those who have no idea what to do | 17 Jan 2021 | 00:11:41 | |
How can we find what we really want to do?
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| Why “Do what you want to do”? | 16 Jan 2021 | 00:13:52 | |
We’ve been heard many times successful people say that “Do what you want to do”. What is actually going on in ourselves when we are doing what we want to do?
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| Squeeze your anus | 15 Jan 2021 | 00:09:07 | |
Squeezing your anus is called ‘mula bandha’ in yoga practice. It is really powerful and useful practice that you can do in your daily life.
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| Are you fermented? | 14 Jan 2021 | 00:06:44 | |
Having fermented food is very important to improve your intestinal environment, which directly connected to your immune system.
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| Sauna for Life | 13 Jan 2021 | 00:06:43 | |
Sauna is really good for your health. Taking hot sauna and cold bath boost your immune system, automatic nerves system, and your sweat glands become healthier.
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| Boost your immune system | 12 Jan 2021 | 00:06:50 | |
In this episode, I am introducing my daily routine to boost my immune system.
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| My history to become a musician | 11 Jan 2021 | 00:18:05 | |
How I became a beatboxer
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| In the moment | 10 Jan 2021 | 00:05:36 | |
In this episode, I talked about how important we stay in the moment.
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| Zen and minimalism | 09 Jan 2021 | 00:06:24 | |
Minimalism is an idea born in 60’s to pursue simplicity for beauty. On the other hand, Zen Buddhism in Japan has been inheriting this idea for 1000 years. What is the essence of it?
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| Treasure in garbage | 08 Jan 2021 | 00:05:10 | |
There is a treasure in something we throw away.
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| Super healthy monks food | 07 Jan 2021 | 00:08:11 | |
In this episode, I talk about Sho-Jin cooking (Buddhist monks meals).
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| What makes us happy | 06 Jan 2021 | 00:08:19 | |
I am introducing Sho-Jin Ryori, (Buddhist vegetarian cooking) as one of the most healthy foods.
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| 30 seconds meditation | 05 Jan 2021 | 00:02:41 | |
How to meditate when you wait for a signal.
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| 3 minutes meditation | 04 Jan 2021 | 00:10:21 | |
You can practice meditation anywhere, anytime.
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| How to meditate | 03 Jan 2021 | 00:06:22 | |
I am introducing how you meditate in your daily life.
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| What is meditation? | 02 Jan 2021 | 00:03:59 | |
What is the purpose of practicing meditation?
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| My new challenge in 2021 | 01 Jan 2021 | 00:04:36 | |
Introduction. What I’m going to talk about this podcast.
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