This video was filmed at the Sunrise Circle Amphitheater near Bolder, Colorado in 2021.
Hey, it’s Cha Wilde, and we are on top of a mountain today! Let’s soak in this beautiful connection between the earth beneath us and the sky above while we move through today’s practice.
Introduction and Grounding
We’re sitting here, feeling the stability of the mountain, grounding into the earth, and opening up to the heavens above. Let’s start by sitting in a meditation seat, feeling our roots extending deep into the ground, finding that connection between stability and freedom.
00:00:52 - Exploring the Chakras
We’re going to journey through the chakras today, starting at the root and moving all the way up. As we move, embody the elements—feel the earth in your root, the water flowing in your sacral, the fire lighting up your solar plexus, and the air moving through your heart. Let the energy flow freely through each pose, each breath.
00:16:29 - Standing Poses and Balance
Now, into standing poses: Mountain Pose, Tree Pose. Feel the strength in your core, the steadiness in your feet, but also allow for the playfulness of balance. Wobbling is okay! The balance isn’t static—it’s about constantly finding that center again.
00:24:25 - Floor Poses and Backbends
We’ll move into floor poses now—Downward Dog, Forward Folds, and backbends. As we stretch, strengthen, and open the body, keep connecting with your breath and engaging your core. Embrace the intensity, feel the fire in your practice, and let go where you need to.
00:28:55 - Relaxation and Closing
We’re wrapping up with Shavasana, lying still and taking in the sounds of nature around us. Feel the peace of being here, on top of this mountain. Reflect on how regular yoga leaves you feeling—loose, light, stretchy, present, and deeply relaxed. Stay here as long as you need, soaking in that mountain energy. Namaste!
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✨ Welcome to Cha Wilde’s YouTube channel dedicated to healing. Through yoga classes, guided meditations, and casual talks, Cha shares her experience with somatic practices, spirituality, and well-being.
Cha’s teachings are informed by her own training and practice in yoga asana, Tibetan Buddhism and Internal Family Systems.
Cha Wilde is a Multi-Passionate Artist, Inner Freedom Guide, Internal Family Systems and Trauma Informed Healer & Coach, 16yr Master Trained Yogi (E-RYT 200) and Somatic Meditation Teacher, 24yr Daily Journaler, Laughter Yoga Leader, Master of Theology from the University of St. Andrews.
On this YouTube channel, Cha is currently sharing tiny yoga classes and guided meditations, 15min or less, integrating mindful tantric movement with somatic IFS yin yoga & teachings from Tibetan Buddhism.
Cha values freedom, creativity, playfulness, presence, community, & deep connection. Dive into her world: https://chawilde.com/
Cha teaches naked yoga classes. These are available for members of her online studio: chawilde.com/studio-membership
Cha is also a singer, songwriter, music producer, writer & abstract painter. Explore her artwork & teachings about freedom of expression on her other YouTube channel: https://www.youtube.com/@iamthewilderness/videos
This channel is a space of inclusivity and positivity. I encourage everyone to join in conversation, share kindness, ask questions, and cultivate an attitude of gratitude. All your parts are welcome here. These videos are just the beginning of a much larger journey. If you would like to train with Cha privately or schedule a 1:1 IFS healing session, send her a message through her website: https://chawilde.com/contact
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