Yoga Off The Mat – Details, episodes & analysis

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Yoga Off The Mat

Divya Balakrishnan

Education

Frequency: 1 episode/67d. Total Eps: 15

In “Yoga Off The Mat," host Divya Balakrishnan, ERYT-200, takes listeners on the profound journey of decolonizing yoga. Through discussions on philosophy, social justice, self-improvement, and mental and physical wellness, this podcast offers listeners a unique opportunity to dive deep and apply yoga in every aspect of their lives. By providing tools for self-inquiry, resources to deepen knowledge, and engaging discussion and journaling prompts, "Yoga Off The Mat" empowers individuals to embark on their own transformative path to embodying yoga on and off the mat.

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Apple Podcasts

🇬🇧 Great Britain - selfImprovement
24/08/2026
#87
🇬🇧 Great Britain - selfImprovement
13/08/2026
#76
🇬🇧 Great Britain - selfImprovement
12/08/2026
#53
🇬🇧 Great Britain - selfImprovement
10/08/2026
#100

Shared links between episodes and podcasts

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https://remix.aljazeera.com/aje/PalestineRemix/al-nakba.html#/17
2 shares
https://www.britannica.com/event/Balfour-Declaration
2 shares
https://www.pcrf.net/information-you-should-know/how-to-help-palestine.html#:~:text=This
2 shares

https://www.instagram.com/yogaoffthematpodcast
3 shares
https://www.instagram.com/divyabala
3 shares

https://open.spotify.com/show/7jPGgYybr0lrmIHcpQlj93?si=726d2ccd8a3343f5
1 share
https://open.spotify.com/episode/6dvVVja3BaGopbh59GTIwV?si=EOqa273hSXOIMC8MRMCW7g
1 share
https://open.spotify.com/episode/0xbzCipOMQPeKQoD3FuyFh?si=S8FxtD8ERqaWN9rV4JbdFA
1 share

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RSS feed quality

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Score global : 53%

Publication history

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Latest published episodes

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Prana: How To Harness Your Vital Energy And Boost Your Quality Of Life

Season 1 · Episode 4

Monday, August 12, 2024 • Duration 19:06

Learn about an essential element of yoga, Prana - your vital life energy. We unpack what it is, how to sense it, practices that enhance or deplete it, and how to optimize it to improve your quality of life. The episode ends with a short pranayama practice so you can experience the sensation firsthand.

In this episode we discuss:

What is that indescribable feeling yoga gives us? Where does it come from?
What is energy, as it pertains to yoga?
Yoga and it’s effects on our energy
How our body and breath are conduits of this energy
What is subtle energy?
What are bandhas? How do they impact our energy?
How does asana affect Prana?
How do you apply these practrices to in a holistically engage your Prana?

Resources and references

Books

Integral Yoga by Sri Aurobindo
Light on Yoga by BKS Iyegar
Mind Your Breathing by Sundar Balasubramanian

Articles:

‘Understanding Prana’ by David Frawley https://yogainternational.com/article/view/understanding-prana/
Perception of Subtle Energy “Prana”, and Its Effects During Biofield Practices: A Qualitative Meta-Synthesis https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10498708/

'Secrets of the five pranas' by Vamadeva Shastri https://www.vedanet.com/the-secrets-of-the-five-pranas/

Podcast & Host Links

Website: (changing soon!)

www.hidivya.com

Instagram:

Host: @divyabala

Podcast: @yogaoffthematpodcast

Youtube:

Youtube.com/divyabala

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Ceasefire Is Ahimsa: A Yogic Perspective On Systemic Violence

Season 1 · Episode 3

Monday, May 20, 2024 • Duration 13:13

In this episode we discuss:

The context of oppression and systemic violence
The yogic definition of ahimsa versus himsa
Modern interpretations of ahimsa
Active versus non-active ahimsa
Why Performative Activism doesnt work
Ceasefire as ahimsa

Reference Links

A history of Al-Nakba

https://remix.aljazeera.com/aje/PalestineRemix/al-nakba.html#/17

The Balfour Declaration

https://www.britannica.com/event/Balfour-Declaration

How to get started in activism for Palestine:

https://www.pcrf.net/information-you-should-know/how-to-help-palestine.html#:~:text=This can include writing to,to bring about positive change.

Books:

Applied Ethics Primer by Letitia Meynell and Clarisse Paron

Yoga - Anticolonial Philosophy by Dr Shyam Ranganathan

The Yoga Sutras of Patanjali by Sri Swami Satchidananda

Podcasts:

The Genocide of Palestinians: https://open.spotify.com/show/7jPGgYybr0lrmIHcpQlj93?si=726d2ccd8a3343f5

Eelam Tamil history:

https://open.spotify.com/episode/6dvVVja3BaGopbh59GTIwV?si=EOqa273hSXOIMC8MRMCW7g

The Four Types Of Yoga You Didn't Know About & The 8 Limbs of Ashtanga Yoga

Season 1 · Episode 2

Monday, April 15, 2024 • Duration 08:37

In the second episode of this podcast, I give you an overview of the vast landscape of Yoga and go deeper into just one of those forms of yoga that has been taken the west by storm - the 8 limbed path of Ashtanga yoga. Topics discussed: - The four major categories of yoga - The 8 limbed path of ashtanga yoga - 3 Journal prompts to help you begin your exploration of self Journal Prompts: 1. What was my first introduction to Yoga, and how did it shape my understanding of this practice? 2. How have I recently practiced one of the five Yamas (External ethics) in my day to day life? 3. What hobbies or activities make me feel like I'm in a state of Dhyana (meditation)? Yoga Off The Mat (YOTM) is available on all podcast platforms, including Spotify & Apple podcasts. If you enjoyed the episode and look forward to more, consider supporting my work on Patreon (@divyabala). Be sure to follow the podcast on all platforms below and leave me a rating! :) Resources: Instagram: @yogaoffthematpodcast & @divyabala Youtube.com/divyabala Patreon.com/divyabala Website: www.hidivya.com

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Pilot: It's Time To Get Off Your Mat And Do Some Yoga

Season 1 · Episode 1

Saturday, March 30, 2024 • Duration 07:00

Welcome to Yoga Off The Mat, the podcast!

I’m your host, Divya - an E-RYT 200 yoga teacher, content creator, activist, writer and speaker (among other things).

Whether you’re brand new to yoga and seeking to build a foundation, or maybe you’re a seasoned practitioner who wants to deepen your knowledge, here you’ll learn how to apply yoga on and off the mat as a tool for personal growth and social change. In this pilot episode, I’ll share my personal journey with yoga spanning 20 years and the moments of revelation that led me to this moment. I’ll also give you an idea of what you can expect from future episodes. This episode covers: - What you can expect from Yoga Off The Mat Podcast - My personal journey with yoga and what led to this project - What you can expect from future podcast episodes Yoga Off The Mat (YOTM) is available on all podcast platforms, including Spotify & Apple podcasts. If you enjoyed the episode and look forward to more, be sure to follow the podcast on all platforms below and leave me a rating! Resources: Instagram: @yogaoffthematpodcast & @divyabala Youtube.com/divyabala Patreon.com/divyabala Website: www.hidivya.com

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The Surprising Truth About Building a Yoga Practice Nobody Tells You

Season 1 · Episode 5

Monday, October 14, 2024 • Duration 09:13

One of the questions I get asked most frequently is "How do I build a yoga practice from scratch?"

In this episode, I offer a 5-step framework to help you build a yoga practice of your own - and you might be surprised at how simple it is! You'll incorporate elements from the 8-limbed path and integrate your practice into your life, both on and off the mat. Yoga doesn't have to be hard or scary - it just needs dedication, compassion and a little discipline.

Podcast & Host Linkswww.divyabala.comHost: @divyabalaPodcast: @yogaoffthematpodcastYoutube.com/divyabala

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Build Your Ideal Spring Morning Routine Using Yogic Wisdom | Yoga Off the Mat Podcast | Divya Bala

Season 2 · Episode 2

Monday, April 14, 2025 • Duration 12:39

Ashton Hall and Mel Robbins may be trending right now for their...intense...morning routines. But your morning doesn't have to look like that for you to start your day on the best foot. This episode is the first in a seasonal series about how to use the principles of yoga philosophy and its sister science Ayurveda to customize your morning routine - both for your unique needs and for the season.

Podcast & Host Links

Website: www.divyabala.com

Instagram: @divyabala @yogaoffthematpodcast

Youtube.com/divyabala

Patreon.com/divyabala

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Yoga Has Mentally Prepared You For Major Societal Transition

Season 2 · Episode 1

Monday, February 17, 2025 • Duration 15:12

Whether or not we like it -- change is in the air. Socially, politically, spiritually. You may not realize it but yoga has prepared you with the mental resilience to face it head on. Here's how.

In this episode, I share 5 simple yogic tactics to fortify yourself ahead of major change.

Podcast & Host Links

Website: www.divyabala.com

Instagram:

Host: @divyabala

Podcast: @yogaoffthematpodcast

Youtube: Youtube.com/divyabala

Patreon: Patreon.com/divyabala

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How to Choose the Right Yoga Teacher Training Program: Key Factors To Consider

Season 1 · Episode 6

Friday, December 27, 2024 • Duration 22:23

Some people think it's unethical. Some people think it's essential.

Either way, it's a massive industry that's only gaining more and more traction: The Yoga Teacher Training. In this episode, I share the origins of how yoga was passed down and taught, and how that has evolved with the birth of the yoga industry.

You'll also get a framework of inquiry to understand your intentions and whether YTT is right for you, PLUS a checklist to help you choose the right training program.

Podcast & Host Links Website: www.divyabala.com Instagram: Host: @divyabala Podcast: @yogaoffthematpodcast Youtube: Youtube.com/divyabala

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Yoga Radicalized Me, And It Should Radicalize You Too.

Season 3 · Episode 1

Saturday, January 31, 2026 • Duration 05:52

My first episode of 2025 was a message to help you all, especially in the states, prepare for major societal transition using yoga as your toolkit. Unfortunately, a year later the horrors have not let up but only intensified. Humanity has always undergone cycles of destruction and rebirth, suffering and renewal. That doesn't mean we can look away from what's happening not just in America but around the world. How can we moderate our energy output in support of our communities and loved ones while also sustaining enough energy to care for ourselves? Yoga again has a number of solutions for how we methodically approach societal breakage through a lens of compassion, discipline, and duty. I hope this short podcast episode empowers you, equips you and inspires you into aligned action that upholds humanity.

Sending love and power.

Fundraiser for Keith Porter's daughter: https://www.gofundme.com/f/support-for-franceolas-granddaughters-future

Resources to support Minnesotans: www.standwithminnesota.com

Script to ask your senators to not fund violence against immigrants: https://indivisible.org/actions/ice-out-senate/

Podcast & Host LinksWebsite:www.divyabala.comInstagram:Host: @divyabalaPodcast: @yogaoffthematpodcastYoutube:Youtube.com/divyabalaPatreon:Patreon.com/divyabala

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3 Major Lessons Yoga Taught Me In 2025 That I'm Taking Into 2026

Season 2 · Episode 4

Wednesday, December 31, 2025 • Duration 08:31

What a whirlwind 2025 has been. Whether you're reflecting on the past year or planning for the year ahead, it's always worth thinking about how much you have grown. 2025 taught me many things but I wouldn't have gotten through it without my yoga practice. Here are a few lessons I learned - maybe they'll resonate with you.Stay til the end for 3 reflection prompts :)

Podcast & Host LinksWebsite:www.divyabala.comInstagram:Host: @divyabalaPodcast: @yogaoffthematpodcastYoutube:Youtube.com/divyabalaPatreon:Patreon.com/divyabala

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Yoga Off The Mat – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Yoga Off The Mat – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Shared links between episodes and podcasts

Other10

Instagram2

Spotify4

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Related Shows Based on Content Similarities

Other10

Instagram2

Spotify4

Apple Podcasts

Spotify