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Explore every episode of the podcast Yoga Nidra
Dive into the complete episode list for Yoga Nidra. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.
| Title | Pub. Date | Duration | |
|---|---|---|---|
| What is Yoga Nidra ? | 12 Sep 2021 | 00:04:07 | |
Today we will explore answers to these questions: What is Yoga Nidra? what are the types of tension? What are the effects of Yoga Nidra? Who can practice? Yoga Nidra is a Sanskrit word that means Yogic sleep. The rest that you get through this power nap is much more powerful than sleep because the relaxation takes place consciously. | |||
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