Explore every episode of the podcast Yoga in the Therapy Room: Strategies for Mental Health Therapists
| Title | Pub. Date | Duration | |
|---|---|---|---|
| 223 Self-Compassion Practices & Yoga Episode By Chris McDonald | 19 Feb 2025 | 00:30:57 | |
In this episode, we explore the vital concept of self-compassion, specifically tailored for therapists. Learn about why self-compassion prevents burnout and compassion fatigue, backed by research studies from pioneers like Kristen Neff and Mark Leary. Discover simple, practical yoga-based self-compassion exercises to integrate into both personal self-care routines and therapy sessions with clients. "The more we do these, the more we are changing our neural pathways to move towards more self-compassion. It's going to take some time, so give yourself grace.”
Connect With Me Instagram: @chris_mcdonald58 Facebook: Yoga In The Therapy Podcast Join the private Facebook Group: Bringing Yoga Into the Therapy Room TikTok: @YogaChris58 Rate, review, and subscribe to this podcast on Apple Podcasts, TuneIn, and Spotify How To Build Competence and Confidence in Integrating Yoga Into the Therapy Room | |||
| 222 Integrating Polyvagal Theory With Yoga: Interview With Dr. Arielle Schwartz | 12 Feb 2025 | 00:48:58 | |
In this episode, we explore the integration of polyvagal theory with yoga practices to enhance therapeutic approaches. Joined by Dr. Arielle Schwartz, a recognized expert in trauma-informed care, the discussion delves into the benefits of combining gentle yoga movements, breathwork, and mindfulness to help clients achieve safety, connection, and calm. Dr. Schwartz shares her journey into yoga and polyvagal theory, its application in therapy, and practical tools for therapists to incorporate these practices safely and ethically. MEET Dr. Arielle Schwartz Arielle Schwartz, PhD, CCTP-II, E-RYT, is a licensed clinical psychologist, certified complex trauma professional, EMDR Consultant, and Kripalu yoga teacher. She is an internationally sought-out speaker, a leading voice in the field of trauma recovery, and the author of eight books including The Complex PTSD Workbook, EMDR Therapy and Somatic Psychology, The Post-Traumatic Growth Guidebook, and Applied Polyvagal Theory in Yoga. As the founder of the Center for Resilience Informed Therapy, she offers an integrative, mind-body approach to therapy that includes relational therapy, somatic psychology, EMDR Therapy, parts-work therapy, and therapeutic yoga for trauma. She specializes in applied polyvagal theory which focuses on addressing imbalances within the autonomic nervous system that underlie most mental and physical health conditions. Dr. Schwartz provides informational mental health and wellness updates through her writing, public speaking, social media presence, and blog. She believes that the journey of trauma recovery is an awakening of the spiritual heart. Learn more at www.drarielleschwartz.com and www.resilienceinformedtherapy.com Find out more at Dr. Arielle Schwartz and Center for Resilience Informed Therapy®
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| 221 Guiding Clients Through Body Discomfort | How to Titrate Experiences Effectively: Interview With Annabelle Coote | 05 Feb 2025 | 00:40:51 | |
In this episode, we discuss the art of helping clients navigate physical discomfort safely and effectively. We look at the practice of titration, a technique to manage challenging body sensations without overwhelming clients. Annabelle shares her journey into yoga and somatic practices, insights on recognizing signs of dysregulation, and practical yoga-based techniques for fostering body awareness and resilience. We also discuss trauma-informed care, the importance of play and creativity in therapy, and offer a grounding orientation practice to connect with one's surroundings. We look at valuable tools for therapists interested in integrating somatic approaches and yoga into their practice, ensuring safe and transformative client experiences. MEET Annabelle Coote Annabelle Coote is a seasoned somatic therapist who loves weaving together the art and science of therapy. She helps both clients and therapists discover the joy and fulfillment of creative and experiential work. A licensed mental health therapist, board-certified dance/movement therapist, and certified Sensorimotor Psychotherapist, she is the founder of Movement Matters Integrative Psychotherapy. Annabelle is the author of book chapters on depression, trauma, and telehealth and is a frequent presenter at conferences and summits. She offers individual and group consultation to help therapists integrate somatic approaches in their work. Her interests include mindfulness, neurobiology, trauma, anxiety, women’s issues, life transitions, cultivating creativity, and therapist resilience. She is known for her humor, quirky metaphors, spontaneous creativity, kind compassion, and the conviction that profound transformation happens in very tiny steps. Find out more at Somatic Matters and connect with Annabelle on TikTok
Connect With Me Instagram: @chris_mcdonald58 Facebook: Yoga In The Therapy Podcast Join the private Facebook Group: Bringing Yoga Into the Therapy Room TikTok: @YogaChris58 Rate, review, and subscribe to this podcast on Apple Podcasts, TuneIn, and Spotify How To Build Competence and Confidence in Integrating Yoga Into the Therapy Room | |||
| 220 Yoga Snack | Mindfulness Meditation Break: Episode By Chris McDonald | 29 Jan 2025 | 00:20:05 | |
In today’s,” Yoga Snack,” I will guide listeners through a simple mindfulness meditation practice. Designed to help therapists integrate yoga into their practice and enhance self-care, this episode offers valuable insights into the benefits of mindfulness meditation, practical tips for staying present, and a guided meditation that can be easily incorporated into daily routines. " It is the practice of bringing your attention to the present moment and bringing a sense of curiosity, of wonder into the moment without judging yourself." -Chris McDonald Connect With MeInstagram: @chris_mcdonald58 Facebook: Yoga In The Therapy Podcast Join the private Facebook Group: Bringing Yoga Into the Therapy Room TikTok: @YogaChris58 Rate, review, and subscribe to this podcast on Apple Podcasts, TuneIn, and Spotify How To Build Competence and Confidence in Integrating Yoga Into the Therapy Room | |||
| 219 Simple Yoga Practices That Can Bring Joy: Interview With Terry Littlefield | 22 Jan 2025 | 00:36:33 | |
In this episode, We explore how integrating joy and yoga into therapy sessions can enhance attunement with clients. Terry shares her yoga journey and provides practical, simple yoga movements and practices to help therapists and clients access joy, reduce stress, and promote connection and vitality. The episode also focuses on gentle yoga, the importance of service, gratitude, play, and rest, and a discussion on laughter yoga and playful movement exercises. MEET Terry Littlefield Terry is the creator of Postures Breath & Joy. Her mission is to help people, especially those of us mid-century and beyond, get moving, get breathing, and get to know and share joy on the regular. She teaches with heart and humor and endless hours of education. Terry is a lifelong learner. She believes laughter is the best medicine and an essential part of any movement practice. Her classes blend science and spirit, breath work and belly laughs, movement and breath work/meditation. She began studying/practicing yoga in 2003 and hasn't looked back, She is an E-RYT-500 yoga teacher; Level 1 Girls Gone Strong coach; Trained in Yoga Tune Up, Somatics & Restorative, Laughter Yoga, Reiki, Tapping, and more. Find out more at Terry Littlefield and connect with Terry on Instagram, YouTube, and Facebook
Connect With Me Instagram: @chris_mcdonald58 Facebook: Yoga In The Therapy Podcast Join the private Facebook Group: Bringing Yoga Into the Therapy Room TikTok: @YogaChris58 Rate, review, and subscribe to this podcast on Apple Podcasts, TuneIn, and Spotify How To Build Competence and Confidence in Integrating Yoga Into the Therapy Room | |||
| 218 Bringing Yoga to Life | Case Studies of Integrating Yoga into Therapy Sessions Episode By Chris McDonald | 15 Jan 2025 | 00:31:20 | |
In this episode, we discuss the integration of yoga into mental health sessions. I will go over three key strategies for incorporating yoga practices, including grounding, breathwork, and asana, in a trauma-informed and ethical manner. This episode features detailed case studies and snapshots that illustrate transformational results in therapy, addressing anxiety, chronic worry, developmental trauma, and anger. I will also share practical tips on planning yoga practices, using organic approaches, and inviting clients to direct their own movements, empowering therapists to bring yoga into their practice safely and effectively. " It can be intimidating to move from traditional talk therapy to a more somatic body-based approach with trauma-informed yoga or somatic practices. It's just out of most of our comfort zone until we get used to doing it and learn more about it. ”
Connect With Me Instagram: @chris_mcdonald58 Facebook: Yoga In The Therapy Podcast Join the private Facebook Group: Bringing Yoga Into the Therapy Room TikTok: @YogaChris58 Rate, review, and subscribe to this podcast on Apple Podcasts, TuneIn, and Spotify How To Build Competence and Confidence in Integrating Yoga Into the Therapy Room | |||
| 217 Yoga for Anxiety | Simple Tools Therapists Can Use to Help Clients Find Calm: Interview With Joanna Barrett | 08 Jan 2025 | 00:37:03 | |
In this episode, we explore how yoga-inspired practices can help therapists and clients manage anxiety. We discuss grounding techniques like breathwork, mudras, and simple movements that are easily integrated into therapy sessions. Joanna shares her journey with yoga, starting from personal stress relief to incorporating it into her trauma-informed therapy practice. We discuss the importance of trauma-informed care and customizable, accessible practices for clients with varied needs. MEET Joanna Barrett Joanna Barrett is a Nationally Certified Counselor in the United States, a Licensed Mental Health Counselor (Massachusetts), a Licensed Professional Counselor (Pennsylvania and Virginia), and an Emotional Wellness Yoga Instructor. Through her comprehensive approach, Joanna also provides Professional Mentorship and Consultation for yoga instructors and mental health professionals. Joanna helps her clients manage high stress, busy lifestyles, anxiety, depression, past traumas, and challenging relationships. She offers traditional therapy and trauma-informed yoga, creating a safe, judgment-free environment for clients to openly explore their inner thoughts, emotions, and experiences. Her approach combines the therapeutic modalities of Dialectical Behavior Therapy (DBT), Internal Family Systems (IFS), Expressive Arts Therapies, and therapeutic yoga. This allows her to tailor sessions to each client's unique needs and foster a collaborative healing journey. Joanna earned her Master’s Degree in Clinical Mental Health Counseling from Lesley University in Cambridge, Massachusetts, and has completed over 1,000 hours of specialized yoga training. She is also a passionate advocate for mental health as an Ambassador with the Dr. Lorna Breen Heroes’ Foundation and for animals through Second Chance Animal Services in Massachusetts, where she created a fund to help families adopt dogs. As a consultant to organizations and a seasoned conference presenter, Joanna shares her knowledge of stress management and mental health nationwide. She is also a published writer and guest expert on podcasts, where she provides insights on emotional well-being and holistic wellness to a global audience. Clients who work with Joanna experience a range of powerful outcomes. They often report a greater sense of inner peace, resilience, and emotional balance, finding new ways to manage stress and nurture positive relationships. With Joanna’s support, clients build deeper self-awareness, make progress in healing from past traumas, and establish routines that promote well-being and prevent burnout. Her yoga-informed techniques also help clients reconnect with their bodies, enhancing grounding, nervous system regulation, and releasing stored emotional tension. Ultimately, Joanna's clients learn how to live more fully and authentically, equipped with lasting tools to thrive both mentally and physically. Her goal is to empower them to create intentional, fulfilling lives so they can embrace each day with renewed purpose and joy. Find out more at Joanna Barrett Therapy & Wellness and connect with Joanna on Facebook and Instagram
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| 216 Encore Episode: 169 Integrating Trauma-Informed Yoga & Story Work For Healing In Holistic Counseling: Interview With Jenna Little | 01 Jan 2025 | 00:39:19 | |
In this encore episode with Jenna Little, we explore trauma-informed yoga and story work. We discuss how these practices can be integrated to support deep healing through the mind-body connection, emphasizing the importance of invitational language, pacing, and somatic practices. Jenna shares her journey, insights on using yoga in therapeutic settings, and effective ways to process trauma and enhance self-awareness. MEET Jenna Little Jenna Little is a Somatic Therapist, trauma-informed Yoga Teacher, and Registered Dietitian who has a passion for integrative and holistic healing. She blends many modalities for a unique embodied healing process that supports and empowers clients to come home to their bodies, souls, spirit, and story for healing, wholeness, and freedom. She works with individuals as well as offers several groups and yoga classes including her signature Yoga For Healing intensive. She finds meaning in raising her 3 daughters as well as running her business and balancing her sacred work in the world. Find out more at Jennal Little, and connect with Jenna on Instagram
Connect With Me Instagram: @chris_mcdonald58 Facebook: Yoga In The Therapy Podcast Join the private Facebook Group: Bringing Yoga Into the Therapy Room TikTok: @YogaChris58 Rate, review, and subscribe to this podcast on Apple Podcasts, TuneIn, and Spotify How To Build Competence and Confidence in Integrating Yoga Into the Therapy Room | |||
| 215 Encore Episode: 179 Effective Somatic Interventions in Therapy Sessions: Interview With Kim Bevans | 25 Dec 2024 | 00:37:29 | |
In this encore episode, Kim Bevans shares her expertise on incorporating somatic interventions into traditional talk therapy, exploring common misconceptions and the profound healing impact of therapists using their own embodiment. We discuss practical tips for therapists looking to enrich their toolkit with somatic techniques and emphasize the importance of therapists having their own movement practices. We also look at various somatic interventions, including movement, identifying body sensations, and using expressive therapy approaches. MEET Kim Bevans Kim Bevans is a body-oriented therapist and Embodiment Expert. Kim received her master's degree from Columbia College Chicago in Dance/Movement Therapy and Counseling. Kim is a Board-Certified Dance/Movement Therapist and Licensed Mental Health Counselor in Massachusetts. Kim provides therapy to women who over-intellectualize, spend too much time in their thinking minds, and feel emotionally overwhelmed. Kim helps women hear the call in their bodies and hearts to facilitate deeper connection, understanding, and healing within themselves. Her private practice is in Boston, Massachusetts. Based on her years of embodied clinical experience and ongoing learning, Kim provides education and consultation for therapists who want to level up their mind-body toolbox. Find out more at Kim Bevans, and connect with Kim on Instagram
Connect With Me Instagram: @chris_mcdonald58 Facebook: Yoga In The Therapy Podcast Join the private Facebook Group: Bringing Yoga Into the Therapy Room TikTok: @YogaChris58 Rate, review, and subscribe to this podcast on Apple Podcasts, TuneIn, and Spotify How To Build Competence and Confidence in Integrating Yoga Into the Therapy Room | |||
| 214 Yoga Snack | Mindfulness at the Holidays Episode By Chris McDonald | 18 Dec 2024 | 00:17:54 | |
In today’s” Yoga Snack,” we focus on practical mindfulness techniques to help navigate the holiday season with greater peace and intention. I share simple yet effective practices, including gratitude rituals, sensory walks, and breathing exercises, aimed at cultivating presence amidst the busy season. " One thing I've reflected on over the years is to really pause, step back, and think about what are my expectations for the holiday season. What do I want to cultivate and bring in? Do I want to bring in that stressful energy? How can I find more calm?” Connect With MeInstagram: @chris_mcdonald58 Facebook: Yoga In The Therapy Podcast Join the private Facebook Group: Bringing Yoga Into the Therapy Room TikTok: @YogaChris58 Rate, review, and subscribe to this podcast on Apple Podcasts, TuneIn, and Spotify How To Build Competence and Confidence in Integrating Yoga Into the Therapy Room | |||
| 213 Combining EMDR & Yoga Asana | Enhancing Trauma Therapy Practices: Interview With Paula Soto | 11 Dec 2024 | 00:46:19 | |
In this episode, we explore the transformative effects of combining EMDR (Eye Movement Desensitization Reprocessing) with yoga for trauma healing. We discuss the science behind EMDR, its protocols, and the benefits of integrating mindful movement, breathwork, and body awareness practices from yoga. This episode will share a practical yoga session and examples of how these modalities enhance therapeutic outcomes, fostering a sense of empowerment and embodiment in clients. MEET Paula Soto Paula Soto LCSW, LISW-CP, ERYT200, YACEP/Paula owns Intersections Wellness and Intersections Wellness Intensive Treatment. She offers EMDR intensives, adjunct EMDR therapy, trauma-focused yoga instruction, consultation, continuing education, and program development. Paula serves therapy clients in PA and SC. Find out more at Intersections Wellness
Connect With Me Instagram: @chris_mcdonald58 Facebook: Yoga In The Therapy Podcast Join the private Facebook Group: Bringing Yoga Into the Therapy Room TikTok: @YogaChris58 Rate, review, and subscribe to this podcast on Apple Podcasts, TuneIn, and Spotify How To Build Competence and Confidence in Integrating Yoga Into the Therapy Room | |||
| 212 Just Breathe | Simple Breath Work Practices To Use In Therapy Episode By Chris McDonald | 04 Dec 2024 | 00:32:45 | |
In today’s episode, we discuss how therapists can integrate simple, trauma-informed breathing techniques into clinical sessions to help clients regulate their nervous systems, reduce anxiety, and reconnect with their bodies. We will go into the benefits of breathwork and safety considerations. I will also share practical examples of breathwork practices for you to try in your therapy sessions. We also discuss the importance of using these techniques preventatively, how to individualize practices for clients and offer guidance on incorporating these methods ethically and safely. "Breathwork is one of the simplest, most effective tools you can offer your clients. It can help with racing thoughts, soothe heightened emotions, and create moments of calm, even in the most overwhelming situations.”
Cyclic breathing: Why experts say just 5 minutes a day can reduce stress Connect With MeInstagram: @chris_mcdonald58 Facebook: Yoga In The Therapy Podcast Join the private Facebook Group: Bringing Yoga Into the Therapy Room TikTok: @YogaChris58 Rate, review, and subscribe to this podcast on Apple Podcasts, TuneIn, and Spotify Sign up for my FREE email course: How to Build Confidence As A Holistic Counselor | |||
| 211 How Yoga Opens Our Hearts & Souls To Our Inner Creativity: Interview With Puja Shah | 27 Nov 2024 | 00:40:10 | |
In this episode, we explore the profound connection between yoga and creativity. Guest Puja Shah, a writer and yoga enthusiast, discusses how practices like asanas and pranayama can unleash creative potential and serve as coping tools for mental health. Puja shares her journey with yoga, insights on how it influenced her writing, and yoga's therapeutic benefits for therapists and their clients. The episode also includes a practical demonstration of the Brahmari Pranayama for fostering creativity. MEET Puja Shah Puja is a visionary poet who shares her voice through fiction, spoken word poetry, guided meditations, and teaching. Puja holds a D.M.D. doctorate degree and has completed multiple training courses in yoga, meditation, and ancient wisdom. She teaches corporate mindfulness guided meditations and is the author of the multiple award-winning novel For My Sister focuses on girls' rights. Find out more at Puja Shah and connect with Puja on Instagram and at For My Sister
Connect With Me Instagram: @chris_mcdonald58 Facebook: Yoga In The Therapy Podcast Join the private Facebook Group: Bringing Yoga Into the Therapy Room TikTok: @YogaChris58 Rate, review, and subscribe to this podcast on Apple Podcasts, TuneIn, and Spotify Sign up for my FREE email course: How to Build Confidence As A Holistic Counselor | |||
| 210 Yoga Snack | Pranayama Color Breathing Practice Episode By Chris McDonald | 20 Nov 2024 | 00:17:30 | |
In today’s” Yoga Snack,” we focus on a Pranayama practice called color breathing. This practice combines breathwork with visualization to help clients manage stress, connect with their inner world, and achieve greater self-awareness. We discuss how therapists can integrate these techniques into their sessions, providing clients with easy-to-implement tools to enhance their well-being. "This is something you could do while you’re driving, you can do them while you're in a waiting room, and we can do them as we take breaks during the day as therapists for our own self-care” Connect With MeInstagram: @chris_mcdonald58 Facebook: Yoga In The Therapy Podcast Join the private Facebook Group: Bringing Yoga Into the Therapy Room TikTok: @YogaChris58 Rate, review, and subscribe to this podcast on Apple Podcasts, TuneIn, and Spotify Sign up for my FREE email course: How to Build Confidence As A Holistic Counselor | |||
| 209 How To Integrate Mudras Into Clinical Sessions: Episode By Chris McDonald | 13 Nov 2024 | 00:27:29 | |
In this episode of Yoga in the Therapy Room, we explore the ancient practice of mudras—symbolic hand gestures used in yoga and meditation to channel life force energy. We discuss the origins, benefits, and practical applications of various mudras, including their potential to enhance mood, and focus, and reduce stress. This guide is designed for therapists looking to integrate these techniques into their practice and individuals interested in incorporating them into their self-care routines. This episode walks you through mudras like Anjali, Gyan, Dhyana, and Apana and the benefits of each of these techniques. " If we go back to interoception and noticing what's going on in our body if we have our hands in a mudra, we can feel the sensations of the fingertips touching, the placement of the hands if they're on the lap. Just even connecting with that alone can be grounding or a mindfulness practice." -Chris McDonald
Connect With Me Instagram: @chris_mcdonald58 Facebook: Yoga In The Therapy Podcast Join the private Facebook Group: Bringing Yoga Into the Therapy Room TikTok: @YogaChris58 Rate, review, and subscribe to this podcast on Apple Podcasts, TuneIn, and Spotify Sign up for my FREE email course: How to Build Confidence As A Holistic Counselor | |||
| 208 How Yoga In The Therapy Room Can Help With Nervous System Regulation: Interview With Amanda Baker | 06 Nov 2024 | 00:41:19 | |
In this episode, we discuss how yoga can be a powerful tool for nervous system regulation, particularly for therapists and their clients dealing with trauma and anxiety. Amanda, a mental health therapist and yoga instructor, shares her journey into yoga and offers practical insights into bringing yoga into the therapy room. She highlights the importance of an intuitive approach and provides a hands-on yoga practice to help you experience the benefits firsthand. Amanda also discusses the integration of various therapeutic theories with yoga, emphasizing the role of self-care and the therapist's own nervous system regulation. MEET Amanda Baker Amanda believes that we are more authentic as our child-like selves than we are as an adult. We are more likely to share our truth and live our truth as children, but who says we have to stop? Amanda is a mental health therapist, 500hr yoga instructor, and poet. She integrates mental health, yoga, creativity, and writing into her work and daily life. Amanda has worked in the clinical field of social work for over 10 years and in the last five she has utilized yoga psychology as a framework for treating mental health diagnoses, symptoms, and mind-body restoration. Amanda came back to her child-like passions just before the pandemic as she embarked on basic yoga teaching training and writing poetry daily. She loved music, dance, and writing as a kid. In coming back to self with her interests she stumbled on the healing benefits of these inner resources in self. Your mind, your body, and your heart. Amanda offers therapeutic yoga workshops, classes, and one-on-one therapy in Baltimore, MD. She also has two published poetry books, entitled ASK: A Collection of Poetry, Lyrics, and Words as well as "What Is Another Word for Intimacy" which can be found on Amazon, Barnes & Noble, and Yellow Arrow Publishing. Apply Find out more at Amanda Baker Writes and connect with Amanda on Instagram and at Fire Fly Counseling Collective ASK: A Collection of Poetry, Lyrics, and Words by Amanda Baker
Connect With Me Instagram: @chris_mcdonald58 Facebook: Yoga In The Therapy Podcast Join the private Facebook Group: Bringing Yoga Into the Therapy Room TikTok: @YogaChris58 Rate, review, and subscribe to this podcast on Apple Podcasts, | |||
| 207 Helpful Strategies For Slowing Down With Yoga: Interview With Addie deHilster | 30 Oct 2024 | 00:41:33 | |
In this episode, we explore the transformative power of slowing down in a fast-paced world. Joined by yoga therapist Addie deHilster, we delve into practical strategies using yoga, mindfulness, and everyday activities to reduce stress and cultivate calm. We also talk about the significance of breath control, gradual movements, and integrating slow practices like restorative and yin yoga into daily life. We look at the importance of self-care, intentional pauses, and playful spontaneity, the conversation highlights the benefits for those dealing with anxiety, stress, and trauma. Listeners are encouraged to connect with their body, heart, and mind, and approach transitions with curiosity. MEET Addie deHilster Addie deHilster is a C-IAYT Yoga Therapist and a trained Mindfulness Meditation teacher. She draws from her long-term experience practicing Buddhist Insight Meditation and Yoga, Qigong, and Somatic movement modalities. Addie owned and operated a community yoga studio for over 5 years, and she has taught accessible movement practices for students with challenges such as chronic pain, arthritis, cancer, and insomnia. These days, she is most interested in de-compartmentalizing movement and meditation practices, and finding creative ways to make mindfulness more accessible to those struggling with traditional sitting practices. Addie is the host of the Moved To Meditate Podcast and leads an online Mindful Movement Teacher Training. Find out more at Move To Meditate and connect with Addie on Instagram and the Move To Meditate Podcast https://www.youtube.com/@TerryLittlefieldPBJ
Connect With Me Instagram: @chris_mcdonald58 Facebook: Yoga In The Therapy Podcast Join the private Facebook Group: Bringing Yoga Into the Therapy Room TikTok: @YogaChris58 Rate, review, and subscribe to this podcast on Apple Podcasts, TuneIn, and Spotify Sign up for my FREE email course: How to Build Confidence As A Holistic Counselor | |||
| 206 The Ethics of Scope of Practice & Scope of Competence With Yoga In Therapy: Episode By Chris McDonald | 23 Oct 2024 | 00:33:55 | |
In this episode, I discuss the ethical and practical considerations of integrating yoga into therapy sessions. Emphasizing the importance of adhering to one's scope of practice and competence. I share insights from consultations with the American Counseling Association's ethics committee and my own extensive research. I also discuss the need for specialized training, informed consent, and cultural competence to ensure safe and effective therapeutic practices. It features practical examples and a case study. "Scope of competence is more of an ethical concern, and the definition refers to the specific areas or interventions in which a therapist has appropriate education, training, supervision, and experience." -Chris McDonald
Connect With Me Instagram: @chris_mcdonald58 Facebook: Yoga In The Therapy Podcast Join the private Facebook Group: Bringing Yoga Into the Therapy Room TikTok: @YogaChris58 Rate, review, and subscribe to this podcast on Apple Podcasts, TuneIn, and Spotify Sign up for my FREE email course: How to Build Confidence As A Holistic Counselor | |||
| 205 Yoga Snack | Mountain Meditation: Episode By Chris McDonald | 16 Oct 2024 | 00:15:53 | |
In today’s,” Yoga Snack,” listeners can reflect on their feelings after a meditation session, highlighting the importance of self-care. "Take a moment, check in with yourself, noticing how you feel. Knowing you can come back to this space when you need to, to take care of you so that you have the bandwidth to better care for clients and others you love." -Chris McDonald Connect With MeInstagram: @chris_mcdonald58 Facebook: Yoga In The Therapy Podcast Join the private Facebook Group: Bringing Yoga Into the Therapy Room TikTok: @YogaChris58 Rate, review, and subscribe to this podcast on Apple Podcasts, TuneIn, and Spotify Sign up for my FREE email course: How to Build Confidence As A Holistic Counselor | |||
| 204 Bringing Spirituality & Intuition Into The Therapy Room: Interview With Cherie Lindberg & Heather Corbet | 09 Oct 2024 | 00:39:22 | |
In this episode of the Yoga in the Therapy Room, we discuss the transformative effects of incorporating spirituality and intuition into therapy sessions. We look at the differences between spirituality and religion and provide practical tips and ethical considerations for therapists. We also look into the benefits of brain spotting, the power of manifestation, and the importance of daily practices for both clients and therapists. This episode aims to help therapists create a deeper healing experience and support their clients' mental health journey. MEET Cherie Lindberg & Heather Corbet Cherie is a seasoned transformational coach, speaker, advisor, and psychotherapist, holding a completed doctorate. Her life's work is dedicated to guiding mentors, leaders, and high performers in embracing their life's purpose and achieving personal flourishing. She specializes in helping individuals recognize and highlight their unique abilities, empowering them to contribute positively to the world. As a Brainspotting Trainer and Consultant, she integrates Brainspotting and Internal Family Systems (IFS) coaching approaches. This unique combination allows her to provide deep, transformative experiences that unlock her clients' fullest potential. Find out more at Cherie Lindberg and connect with Cherie on Instagram and Facebook Episode 194 Healing Through Brainspotting & Parts Work: Interview With Cherie Lindberg MEET Heather Corbet Heather Corbet is an Occupational Therapist, Spiritual Advisor, Holistic Healer, Brainspotting Consultant & Specialty Workshop Presenter, and Coach with over 20 years in the human development field. As a Spiritual Advisor & Coach, she is dedicated to the profound healing and spiritual well-being, and evolution of her clients. Her commitment lies in nurturing and supporting individuals as they embark on their sacred journey of intuition and self-discovery. It is with deepest joy that Heather guides souls to the fulfillment of their life's purpose and the realization of their most cherished dreams. "There are various components of spirituality. What drives you or what guides you is helping you through some of those struggles and it just feels really important to be able to bring that into the conversation." -Heather Corbet Find out more at Heather Corbet and Heather Corbert Spiritual Advisor
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| 203 Enhancing Mental Health Therapy For Holistic Healing Through Trauma-Informed Yoga: Episode By Chris McDonald | 02 Oct 2024 | 00:37:56 | |
In this episode of 'Yoga in the Therapy Room', we discuss how integrating trauma-informed yoga into therapy sessions can create a more holistic and healing environment for clients, especially those with trauma histories. We explore the definition of trauma, and the importance of trauma-informed practices, and provide practical strategies for incorporating yoga into clinical settings. I also share insights on creating a safe, supportive space, adjusting for cultural and individual sensitivities, and the dual benefits for clients and therapists. Listeners are encouraged to explore how these practices can benefit their therapeutic approach and support profound healing. "One of the most amazing parts of doing trauma-informed yoga in session with clients is the benefit for them. They're learning how to emotionally regulate, learning ways to connect more to their body, and release tension and trauma." -Chris McDonald
Connect With Me Instagram: @chris_mcdonald58 Facebook: Yoga In The Therapy Podcast Join the private Facebook Group: Bringing Yoga Into the Therapy Room TikTok: @YogaChris58 Rate, review, and subscribe to this podcast on Apple Podcasts, TuneIn, and Spotify Sign up for my FREE email course: How to Build Confidence As A Holistic Counselor | |||
| 202 How Leah Brings Yoga Into The Therapy Room: Interview With Leah Barnes | 25 Sep 2024 | 00:34:10 | |
In this episode of 'Yoga in the Therapy Room,’ Chris interviews Leah Barnes. Leah shares her unique approach to incorporating yoga into therapy sessions and explains how she introduces yoga to clients, the types of practices she uses, and the benefits it offers, especially for those with ADHD and trauma. The episode also covers the importance of keeping practices trauma-informed and tailored to individual clients' needs. Listeners will gain insights and practical advice on how to safely and ethically integrate yoga into their therapy practice. Leah also guides a short, mindful cat-cow exercise to demonstrate its grounding effects. MEET Leah Barnes Leah Barnes, LCMHCS, is the owner of Ridgeline Counseling and Supervision, PLLC where she provides online therapy to adults in North and South Carolina. She focuses on working with late-diagnosed or suspected Autistic and ADHD adults to get rid of internalized shame and ableism surrounding their neurotype, and learn ways to work with their brain, not against it. In addition to traditional weekly therapy, she offers therapy intensives to help clients dig deep into healing over the course of 1 to 3 days. She uses a variety of approaches during intensives, such as brainspotting, polyvagal techniques, therapeutic yoga, parts work, and more. "‘It fits so naturally because we are talking about how the nervous system responds and how we get somebody back into a regulated state. Many of those somatic techniques that we use are very similar to yoga, if not identical and so it just fits so well.’" -Leah Barnes Find out more at Ridgeline Counseling and connect with Leah on Instagram and Facebook
Connect With Me Instagram: @chris_mcdonald58 Facebook: Yoga In The Therapy Podcast Join the private Facebook Group: Bringing Yoga Into the Therapy Room TikTok: @YogaChris58 Rate, review, and subscribe to this podcast on Apple Podcasts, TuneIn, and Spotify Sign up for my FREE email course: How to Build Confidence As A Holistic Counselor | |||
| Trailer | 18 Sep 2024 | 00:02:59 | |
Welcome to Yoga in the Therapy Room: The Nontraditional Therapist’s Guide to Integrating Yoga into Your Therapy Practice. This podcast is designed to empower mental health therapists with the knowledge and confidence to integrate yoga into their sessions safely and ethically. Whether you’re new to yoga or looking to enhance your therapeutic toolkit, our trauma-informed approach ensures that you can incorporate simple, easy-to-use yoga practices tailored to your client's needs. Connect With MeInstagram: @chris_mcdonald58 Facebook: Yoga In The Therapy Podcast Join the private Facebook Group: Bringing Yoga Into the Therapy Room TikTok: @YogaChris58 Rate, review, and subscribe to this podcast on Apple Podcasts, TuneIn, and Spotify Sign up for my FREE email course: How to Build Confidence As A Holistic Counselor | |||
| 200 Debunking Common Myths About Yoga In Therapy | What Every Therapist Needs to Know: Episode By Chris McDonald | 18 Sep 2024 | 00:31:39 | |
In this episode, I will address the myths and misconceptions surrounding the integration of yoga into clinical therapy sessions. We will discuss the common belief that yoga is just about physical exercise and stretches and delve into its broader mental, emotional, and spiritual benefits. This episode will debunk myths such as requiring those practicing to be naturally flexible and its supposed religious connotations. We also discuss the evidence-based benefits of yoga, the ethical considerations for integrating it into therapy, and the importance of personal practice for therapists. "You cannot be an effective teacher of yoga, even as a therapist, unless you are doing yoga. You must feel these practices. You must really be connected to your body, noticing sensations, and how they feel in your body, in order to be effective.” - Chris McDonald
Connect With Me Instagram: @chris_mcdonald58 Facebook: Yoga In The Therapy Podcast Join the private Facebook Group: Bringing Yoga Into the Therapy Room TikTok: @YogaChris58 Rate, review, and subscribe to this podcast on Apple Podcasts, TuneIn, and Spotify Sign up for my FREE email course: How to Build Confidence As A Holistic Counselor | |||
| 201 Embracing The Yogi Within | Stepping Into Your Role & identity With Yoga: Episode By Chris McDonald | 18 Sep 2024 | 00:28:18 | |
In this episode, we explore therapists' challenges in integrating yoga into their practice and embracing a new identity as a yogi. We will discuss professional boundaries, cultural considerations, client misconceptions, and building competence and confidence. We will also look at practical advice, such as starting with breathwork, creating personal yoga practices, and seeking support within the therapist community. I will share personal experiences and encourage therapists to adopt a gradual approach to help them integrate yoga and therapy. "As therapists, we often focus on guiding our clients towards healing, self-discovery, and the present moment awareness. Yoga can offer us a unique opportunity to do that with clients, to help them connect deeply with their own bodies, minds, and spirits, and to bring that sense of grounding and authenticity into our therapeutic work." -Chris McDonald
Connect With Me Instagram: @chris_mcdonald58 Facebook: Yoga In The Therapy Podcast Join the private Facebook Group: Bringing Yoga Into the Therapy Room TikTok: @YogaChris58 Rate, review, and subscribe to this podcast on Apple Podcasts, TuneIn, and Spotify Sign up for my FREE email course: How to Build Confidence As A Holistic Counselor | |||
| 199 Welcome to Yoga In The Therapy Room | Defining Integrative Yoga Practices For Therapists: Episode By Chris McDonald | 18 Sep 2024 | 00:32:24 | |
Welcome to Yoga in the Therapy Room! We explore the powerful intersection of yoga and therapy, offering therapists a fresh perspective on integrating yoga practices into their sessions. We will discuss the foundational principles of yoga as a therapeutic tool, and define what integrative yoga truly means in therapy. We’ll discuss how to incorporate yoga’s physical, mental, and spiritual elements into therapy, enhancing your clients’ healing journey. This episode provides practical insights and tips to help you seamlessly blend these two powerful practices. Discover how yoga can support emotional regulation, stress reduction, and overall well-being in your clients, and how you can start incorporating these techniques into your practice today. "If you're breathing, you're doing yoga. You brought mindfulness and awareness to your breath." -Chris McDonald
Connect With Me Instagram: @chris_mcdonald58 Facebook: Yoga In The Therapy Podcast Join the private Facebook Group: Bringing Yoga Into the Therapy Room TikTok: @YogaChris58 Rate, review, and subscribe to this podcast on Apple Podcasts, TuneIn, and Spotify Sign up for my FREE email course: How to Build Confidence As A Holistic Counselor | |||
| 198 Discovering Alignment & Purpose | Why I Decided To Rebrand this Podcast: Solo Episode By Chris McDonald | 11 Sep 2024 | 00:30:34 | |
IN THIS PODCAST: Exciting News on This Week's Episode! The Holistic Counseling Podcast is rebranding! In this special episode, I’m sharing the inspiration behind the decision to rebrand and giving you a sneak peek into what you can expect from the new direction of the podcast. Tune in as I explore what alignment and purpose mean to me, the factors that led to this decision, and what you can expect from the newly rebranded podcast. This episode is all about embracing change, living authentically, and stepping into a more aligned and purposeful path. Connect With MeInstagram: @yogachris58 Join the private Facebook group Rate, review, and subscribe to this podcast on Apple Podcasts, TuneIn, Spotify, and Google Podcasts. Sign up for my FREE email course: How to Build Confidence As A Holistic Counselor | |||
| 197 Self-Care & Empowerment Through Qigong: Interview With Jennie Delich | 04 Sep 2024 | 00:45:31 | |
What is Qigong, and how does it differ from other forms of exercise or meditation? What are the fundamental principles of Qigong, and how do they relate to self-care? MEET Jennie Delich Jennie Delich is a qigong instructor and educator who finds joy in inviting others to explore mindful movement. She founded QiCurious Qigong in the belief that ‘qigong is for everyone’ and sees the potential for this accessible practice to have profound effects. The mindful movement of qigong allows human beings to listen in and care for themselves, and in doing so, cultivate creative curiosity. This curiosity opens a world of possibilities with the potential to deeply benefit humans, critters, and the natural world around them. Jennie is a Holden Qigong Certified Teacher and has an additional certificate in Qigong and the Chinese Five Elements from Mimi Kuo-Deemer. She holds an MA in Teaching English to Speakers of Other Languages and, before turning her sights to qigong, she nurtured a personal practice in belly dance and yoga. Harnessing her background in second language education and movement arts enables her to approach diverse groups with various interests, needs, and levels of practice. As a qigong instructor, she gently guides individuals to explore the practice's physical, emotional, and mental aspects while sensing their shared space within the natural world. Beyond qigong, Jennie finds nourishment in nature. She will likely be clucking with her chickens, gardening, cooking up the fruits of her labor, or tending to trees and community in the Home Orchard Education Center. Find out more at QiCurious Qigong and connect with Jennie on Instagram, Facebook and YouTube IN THIS PODCAST:
What Is Qigong?
How Does Qigong Work With Nature?
How Can Therapists Use Qigong As Self-Care?
What Are The Benefits Of Qigong?
Connect With Me Instagram @yogachris58 Join the private Facebook group Rate, review, and subscribe to this podcast on Apple Podcasts, | |||
| 196 Live The Life You Deserve: How To Let Go Of What No Longer Serves You & Embody Your Highest Self: Interview With Sylvester McNutt III | 28 Aug 2024 | 00:47:51 | |
What does it mean to live the life you deserve? Can your mindset be the key to your success and well-being? MEET Sylvester McNutt III Sylvester McNutt, III is the author of "Live the Life You Deserve: How to Let Go of What No Longer Serves You and Embody Your Highest Self.". He is the author of ten books, a self-mastery coach, a father, a podcaster, and a course creator. Sylvester teaches people how to transform their mindsets through self-awareness and healing practices. His core message is no matter what you are going through there is so much greatness, power, and possibility inside of you. He helps people tap into their potential, upgrade limiting beliefs, and live in alignment with the life they want. Find out more at Sylvester McNutt and connect with Sylvester on Instagram and YouTube IN THIS PODCAST:
What Does It Mean To Be In Alignment?
What Is Your Highest Self?
What Is The Law Of Attraction?
Connect With Me Instagram @holisticcounselingpodcast Join the private Facebook group Rate, review, and subscribe to this podcast on Apple Podcasts, TuneIn, Spotify, and Google Podcasts. Sign up for my FREE email course: How to Build Confidence As A Holistic Counselor | |||
| 195 Exploring Ketamine Therapy | The Transformative Benefits: Interview With Austin Francom & Candace Curzon | 21 Aug 2024 | 00:37:35 | |
What is ketamine therapy and how does it work? How can you go beyond talk therapy to treat depression, anxiety, and PTSD? MEET Austin & Candace Austin Francom is a board-certified Family Nurse Practitioner through the American Association of Nurse Practitioners (AANP). He started his work in health care at Volunteers of America social detox and the University of Utah’s Neuropsychiatric Institute while obtaining undergraduate degrees in Psychology and Sociology. After starting a nursing career, with experience largely in mental health and critical care, he earned a master’s degree in nursing from Westminster College. He has been practicing in the Salt Lake Valley in primary care since 2013. Candace Curzon graduated from the University of Utah in 2000 with a Bachelor of Science in Psychology, and in 2012 with a Master of Social Work. She worked at the University of Utah’s Neuropsychiatric Institute as a member of their crisis team and as a therapist on the inpatient psychiatric unit at LDS Hospital. While working at LDS Hospital, she saw excellent results with Ketamine treatment for severe depression, OCD, and suicidal ideation. Realizing she wanted to do deeper work with clients beyond the initial crisis of being in the hospital, she opened Ally Counseling in 2016. Candace and Austin have both trained in Ketamine Assisted Psychotherapy (KAP). They have also trained through the Ketamine Training Center by Phil Wolfsen, who is the leading researcher on Ketamine and Ketamine Assisted Therapy. Together, Austin and Candace began Ketamine Therapy at Therapeutic Alternatives in February 2019. They believe that Ketamine therapy could be safely and effectively administered in a setting that is less clinical, more welcoming, and safe. They set out to create a clinic that reflected this belief that inviting and comfortable surroundings could foster a more ideal environment for healing to happen. Find out more at Ketamine Therapy At Therapeutic Alternatives IN THIS PODCAST:
What Is Ketamine?
What Are The Effects Of Ketamine On The Brain?
What Does a Ketamine Session Look Like?
Connect With Me Instagram @holisticcounselingpodcast Join the private Facebook group Rate, review, and subscribe to this podcast on Apple Podcasts,... | |||
| 194 Healing Through Brainspotting & Parts Work: Interview With Cherie Lindberg | 14 Aug 2024 | 00:43:49 | |
What is Brainspotting and how can it be utilized to tap into deeper regions of the brain to promote healing from trauma? How can parts work help you integrate all aspects of yourself for greater healing and self-discovery? MEET Cherie Lindberg Cherie is a seasoned transformational coach, speaker, advisor, and psychotherapist, holding a completed doctorate. Her life's work is dedicated to guiding mentors, leaders, and high performers in embracing their life's purpose and achieving personal flourishing. She specializes in helping individuals recognize and highlight their unique abilities, empowering them to contribute positively to the world. As a Brainspotting Trainer and Consultant, she integrates Brainspotting and Internal Family Systems (IFS) coaching approaches. This unique combination allows her to provide deep, transformative experiences that unlock her clients' fullest potential. Find out more at Cherie Lindberg, Elevated Life Academy, and connect with Cherie on Facebook Elevated Life: Stories of Hope and Healing Podcast IN THIS PODCAST:
What Is Brainspotting?
What Is Parts Work?
What Are The Different Parts Of IFS?
What Are The Challenges Of Parts Work?
Connect With Me Instagram @holisticcounselingpodcast Join the private Facebook group Rate, review, and subscribe to this podcast on Apple Podcasts, TuneIn, Spotify, and Google Podcasts. Sign up for my FREE email course: | |||
| 193 How To Create A Practice That Aligns With Your Sensitivity & Intuitive Gifts To Prevent Burnout: Interview With Christie Hays | 07 Aug 2024 | 00:38:09 | |
How can you create a practice that aligns with your sensitivity and intuitive gifts? What strategies can you utilize to avoid burnout? MEET Christie Hays Christie Hays (she/they) is a therapist and business coach dedicated to helping highly sensitive, empath and intuitive therapists overcome burnout so that they can create thriving, sustainable, and full private pay practices. As a highly sensitive, empath, and intuitive person herself, Christie understands the unique challenges of running a healing business while feeling and expressing deeply. After experiencing almost career-ending burnout working in hospitals and agencies, Christie started her own private practice growing from just 3 clients every other week to full within 10 months. Combining her experience as a full private pay therapist along with a background in corporate training and public speaking, Christie founded the SoulFULL Practice Academy to provide business coaching tailored to the specific needs of the highly sensitive, empath, and intuitive healer in private practice. She brings a wealth of real-world experience to her coaching focusing on teaching therapists how to attract their ideal private pay clients, implement sustainable business practices while shedding the practices that contribute to burnout, and the importance of creating a mindset that empowers you and your business. Her compassionate approach and practical insights make her a sought-after speaker and coach in the mental health and wellness community. Find out more at Christie Hays Coaching and connect with Christie on Instagram and Facebook IN THIS PODCAST:
What It Means To Be A Highly Sensitive Person
What Are Some Unique Challenges For Highly Sensitive Therapists?
How Can Your Relationship With Money Cause Burnout?
Connect With Me Instagram @holisticcounselingpodcast Join the private Facebook group Rate, review, and subscribe to this podcast on Apple Podcasts, | |||
| Episode 192 Thursday is the New Friday: Interview With Joe Sanok | 31 Jul 2024 | 00:40:18 | |
How can you increase your productivity while improving your work-life balance? Why is the 5-day workweek outdated and how can a shorter workweek improve your health and well-being? MEET Joe Sanok As a highly trained clinician with two master’s degrees and the founder of Mental Wellness Counseling, Joe Sanok MA, LLP, LPC, NCC has also established himself as a leading figure in private practice consulting through his role as Founder and Lead Consultant at Practice of the Practice. Through this organization, Joe helps fellow practitioners achieve their dreams of building successful practices that bring them true joy. Joe’s extensive experience and knowledge have earned him a global reputation as an authority in his field. He is the acclaimed author of Thursday is the New Friday: How to Work Fewer Hours, Make More Money, and Spend Time Doing What You Want. In addition to being featured in top-tier publications like Harvard Business Review and Forbes, Joe is a frequent guest on podcasts, including the highly popular Smart Passive Income Podcast, which boasts an audience of over 100,000 monthly listeners worldwide. Over the last decade, Joe has conducted over 1,000 interviews with some of the world’s leading business leaders, scholars, and innovators, establishing himself as a highly sought-after interviewer and media personality. Find out more at Practice of the Practice and connect with Joe on Facebook, LinkedIn, Instagram, and YouTube IN THIS PODCAST:
Why Should You Consider A 4-Day Workweek?
How To Prioritize Your Work Week
How Can A 4-Day Workweek Work For Therapists In Private Practice?
Connect With Me Instagram @holisticcounselingpodcast Join the private Facebook group Rate, review, and subscribe to this podcast on Apple Podcasts, TuneIn, | |||
| Episode 191 Overcoming Impostor Syndrome | Essential Strategies for Holistic Therapists: Solo Episode By Chris McDonald | 24 Jul 2024 | 00:27:39 | |
How can impostor syndrome affect a therapist's practice and client relationships? How does impostor syndrome impact your confidence and decision-making? IN THIS PODCAST:
Facing Imposter Syndrome AWBWConnect With Me Instagram @holisticcounselingpodcast Join the private Facebook group Rate, review, and subscribe to this podcast on Apple Podcasts, TuneIn, Spotify, and Google Podcasts. Sign up for my FREE email course: How to Build Confidence As A Holistic Counselor | |||
| Episode 190 NeuroMeditation | Bridging Ancient Practices With Modern Neuroscience For Mental Wellness: Interview With Stephanie Best | 17 Jul 2024 | 00:49:34 | |
What is NeuroMeditation? When looking at mental wellness what does modern neuroscience reveal about the effectiveness of these ancient practices? MEET Stephanie Best Stephanie Best is a Licensed Clinical Psychologist, Certified NeuroMeditation Trainer, and two-time entrepreneur. She is passionate about helping high-achieving, anxious women discover their brilliance by connecting with their purpose, prioritizing their wellness, and living a courageously values-driven life. Backed by exceptional training and 20 years of clinical experience, Dr. Best uses an evidence-based mind-body approach to empower clients to create change that is both meaningful and long-lasting. She graduated with Highest Honors from the University of North Carolina at Chapel Hill, where she majored in Biology and minored in Chemistry. After earning a master’s degree in Biological Sciences from the University of California, Santa Barbara, and a PhD in Clinical Psychology from Duke University, she opened her first private practice – BeWellNC – which she owned and operated for 10 years. During that time, she also served as an Adjunct Assistant Professor in the Department of Psychiatry at the University of North Carolina School of Medicine and was a contracting provider at the UNC WakeBrook Crisis and Assessment Service in Raleigh. In 2020, Dr. Best was invited to become a Program Lead for the cutting-edge startup Modern Minds, a novel mental health and wellness clinic affiliated with the Medical University of South Carolina. She moved to Charleston, where she also served as an Adjunct Assistant Professor in MUSC's Department of Psychiatry and Behavioral Sciences. After ensuring that Modern Minds was on stable footing, Dr. Best returned to her entrepreneurial roots and opened her second private practice, Dr. Stephanie Best LLC. An expert practitioner of mindfulness- and acceptance-based interventions – including Acceptance and Commitment Therapy (ACT) – Dr. Best has advanced training in mindfulness and completed an intensive course in Mindfulness-Based Stress Reduction (MBSR) at Duke Integrative Medicine. She is among the most highly certified trainers affiliated with the NeuroMeditation Institute in Eugene, Oregon and enjoys teaching others about the use of neuroscience-based principles and strategies to individualize the practice of meditation for optimal health and wellness. Dr. Best has maintained regular yoga and meditation practices of her own for over two decades, sustained by her direct personal experience of their empirically supported mental, emotional, and physical health benefits. She is dually licensed in both North and South Carolina and is a long-time member of the North Carolina Psychological Association, for whom she is proud to serve as the Federal Advocacy Coordinator. Outside of work, Dr. Best's heart lights up when she is scuba diving (or communing with Mother Ocean in any form), listening to live music, taking nature walks, playing piano, rooting for her beloved Tar Heels, and spending quality time with family and friends. Find out more at Dr. Stephanie Best and connect with Stephanie on LinkedIn IN THIS PODCAST:
Who Is NeuroMeditation?
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| Episode 189 Unlocking Healing | Integrating Poetry Therapy In Holistic Counseling: Interview With Ashley Steineger | 10 Jul 2024 | 00:35:11 | |
What is poetry therapy, and how does it differ from traditional forms of therapy? How can poetry in therapy help your clients on their healing journey? MEET Ashley Steineger Ashley Steineger is a holistic psychologist and poetry therapist who has a passion for using holistic and creative healing modalities. She is the author of ‘The Poetry Therapy Workbook’ and runs workshops on how poetry can be used to help with anxiety, depression, and grief. Ashley works in a variety of settings including private practice. She has a special interest in working with Empaths, Highly Sensitive Persons (HSPs), and anyone who has been told they are “too emotional” or “too sensitive.” Ashley is trained in Reiki and mindfulness instruction and loves collaborating with other holistic healing professionals. Find out more at The Poetry Therapist and connect with Ashley on Instagram The Poetry Therapy Workbook by Ashley Steineger IN THIS PODCAST:
Who Is Poetry Therapy For?
What Are The Benefits Of Poetry Therapy?
Poetry Prompts For Integrating Into Sessions
Connect With Me Instagram @holisticcounselingpodcast Join the private Facebook group Rate, review, and subscribe to this podcast on Apple Podcasts, TuneIn, Spotify, and Google Podcasts. Sign up for my FREE email course: How to Build Confidence As A Holistic Counselor Self-Care for the Counselor: A Companion Workbook: An Easy to | |||
| Episode 188 Breaking The Silence With Menstruation & Menopause & The Impact Of Becoming An Author In Your Holistic Practice: Interview With Heather Hendrie | 03 Jul 2024 | 00:31:43 | |
How can we begin to normalize conversations about menstruation and menopause? How can we break the stigma around these topics? MEET Heather Hendrie Heather Hendrie is a Whistler nature-based therapist and writer originally from Guelph, Ontario who has lived in Cusco, Costa Rica, California, Colorado, and the Canadian Rockies before calling British Columbia home. Heather holds a Bachelor of Kinesiology degree in Outdoor Pursuits from the University of Calgary, and a Master of Arts in Clinical Mental Health Counselling with a concentration in Transpersonal Wilderness Therapy from Naropa University. Heather is also an author, and her intimate writing style draws on her varied life experiences and works as a clinical counselor to remind us all that in our tough or embarrassing moments, we are not alone. Heather’s first best-selling anthology, awfully hilarious: stories we never tell, won the Canadian Book Club Awards for Best Anthology in 2023. The second anthology in the series, period pieces, tells truths in an attempt to end shame around menstruation and menopause. Heather considers herself to be an expert in play and JOY, and her inner child is obsessed with wearing all of her favorite patterned clothes at once. Find out more at Heather Hendrie and connect with Heather on Instagram, and Facebook awfully hilarious: period pieces by Heather Hendrie awfully hilarious: stories we never tell by Heather Hendrie IN THIS PODCAST:
Why Are These Topics So Difficult To Discuss In Our Society?
Self-publishing As A Holistic Practitioner
Connect With Me Instagram... | |||
| Episode 187 The Breathwork Journey: Holistic Healing Through Breath: Interview With Kelsey Rudzinsky | 26 Jun 2024 | 00:36:31 | |
How can mastering mindful breathwork techniques help you achieve overall well-being? What is mindful breathing and how is it different from regular breathing? MEET Kelsey Rudzinsky Kelsey Rudzinsky is a Registered Nurse and Certified Breathwork Facilitator with a deep passion for helping people connect more deeply with themselves and with nature. After a decade of working in Western Medicine Kelsey stepped away from nursing to travel the world and feed a hunger for a more meaningful life. Along this journey, Kelsey experienced the transformative power of breathwork and has never looked back. She is dedicated to giving as many people the opportunity to experience this incredible self-healing modality as possible. Outside of work she enjoys yoga, exploring new places, training for American Ninja Warrior, and spending time in Nature. Find out more at Boston BreathWork and connect with Kelsey on Instagram IN THIS PODCAST:
What Is Breathwork?
Who Is Breathwork For?
What Are The Benefits Of Breathwork?
Connect With Me Instagram @holisticcounselingpodcast Join the private Facebook group Rate, review, and subscribe to this podcast on Apple Podcasts, TuneIn, Spotify, and Google Podcasts. Sign up for my FREE email course: How to Build Confidence As A Holistic Counselor | |||
| Episode 186 Practical Strategies For Developing Intuition & Spiritual Gifts: Interview With Janee Paige | 19 Jun 2024 | 00:53:03 | |
What are some practical strategies for unlocking your intuition and spiritual gifts? How can we begin to trust our intuition and let it help us guide us as clinicians? MEET Janee Paige Janee is a Spiritual Advisor who specializes in Mediumship, Intuition Development, and Energy Healing. Find out more at Goddess Of RJHS and connect with Janee on Instagram EPISODE 161 BRIDGING THE GAP BETWEEN SPIRITUALITY & MENTAL HEALTH: INTERVIEW WITH JANEE PAIGE IN THIS PODCAST:
What Is Intuition?
What Blocks You From Your Intuition?
Tips On Developing Your Intuition
Sit In On A Reading With Chris McDonald
Connect With Me Instagram @holisticcounselingpodcast Join the private Facebook group Rate, review, and subscribe to this podcast on Apple Podcasts, TuneIn, Spotify, and Google Podcasts. Sign up for my FREE email course: How to Build Confidence As A Holistic Counselor | |||
| Episode 185 Breaking Free From A Religious Upbringing & Embracing Spirituality & Your Intuitive Gifts: Interview With Samantha Bell-Walker | 12 Jun 2024 | 00:38:48 | |
How can you break free from the restraints and judgments of a religious upbringing and begin to embrace your spiritual and intuitive gifts? How can you find your own healing path through spirituality? MEET Samantha Bell-Walker Samantha is an Intuitive, Healer, Psychotherapist, and Coach. She is a bright, bubbly person who loves to help heal others but has to walk through the shadows a time or two. She comes from a Southern Baptist upbringing where her gifts were dulled at an early age because she was “imagining things.” Suffering through generational and other traumas to find her voice took years, but she finally embraced her true self. The years of struggle, sacrifice, grit, and darkness that I endured led her to heal herself. This path of healing came after the death of her father. Helping him transition in those last days, made her realize her strength and selflessness. But the real test came within those next years, her dark knight of the soul era when the healer needed healing. Samantha’s personal therapy journey led her to holistic methods which led her to reiki and the rest was history. Her gifts resurfaced and magnified and her spirit pushed her out of her comfort zone to use them within her practice. Her sessions focus on creating a sacred space for individuals to be themselves holistically, spiritually, and mentally. She invites spirit into sessions for clients to be able to release things that no longer serve them. Her approach is collaborative and results in healing on a subconscious and conscious level. Samantha combines educational tools from the world of psychology such as Mindfulness, CBT, Somatic Therapy, and Family Systems with holistic and spiritual methods like Reiki and Energy Healing, Chakra clearing, EFT Tapping, Hypnotherapy, Herbalism, Sound Healing, and Oracle Readings. Her passions are trauma, generational trauma, ancestral healing, reading Akashic records and past lives, past life regression, hypnotherapy, shadow work, mirror work, cord cutting, and boundaries. Find out more at The Attuned Clinician, A Ray Of Sunshine, Just Right Reiki, and connect with Samantha on Instagram IN THIS PODCAST:
How To Recognize And Embrace Your Intuitive Gifts?
Overcoming Judgment When Embracing Your Intuitive Gifts
Connect With Me Instagram @holisticcounselingpodcast Join the private Facebook group Rate, review, and subscribe to this podcast on | |||
| Episode 184 Expanding Your Impact Through Holistic Therapy Intensives: Interview With Leah Barnes | 05 Jun 2024 | 00:39:57 | |
What are holistic therapy intensives, and how do they differ from traditional therapy sessions? How do holistic therapy intensives address the interconnectedness of mental, emotional, physical, and spiritual well-being? MEET Leah Barnes Leah Barnes, LCMHCS, is the owner of Ridgeline Counseling and Supervision, PLLC where she provides online therapy to adults in North and South Carolina. She focuses on working with late-diagnosed or suspected Autistic and ADHD adults to get rid of internalized shame and ableism surrounding their neurotype, and learn ways to work with their brain, not against it. In addition to traditional weekly therapy, she offers therapy intensives to help clients dig deep into healing over the course of 1 to 3 days. She uses a variety of approaches during intensives, such as brain spotting, polyvagal techniques, therapeutic yoga, parts work, and more. Find out more at Ridgeline Counseling, and connect with Leah on Instagram and Facebook IN THIS PODCAST:
What Are Therapy Intensives?
What Are The Benefits Of Therapy Intensives?
What Therapy Modalities Can Be Used In Therapy Intensives?
What Are The Challenges That Come With This Type Of Therapy?
Connect With Me Instagram @holisticcounselingpodcast Join the private Facebook group Rate, review, and subscribe to this podcast on Apple Podcasts, TuneIn, Spotify, and | |||
| Episode 183 Self-Care Practices You Might Not Have Heard Of Part 2: Solo Episode By Chris McDonald | 29 May 2024 | 00:37:59 | |
How can you begin to incorporate unique self-care techniques into your practice? How can you begin to expand your self-care toolkit and elevate your overall well-being? IN THIS PODCAST:
Episode 173 Self-Care Practices You Might Not Have Heard Of Part 1 Rest: Why You Get More Done When You Work LessOutdoor Labyrinth behind Millbrook Baptist Church, 1519 E. Millbrook Road, Raleigh, NC 2760 Connect With MeInstagram @holisticcounselingpodcast Join the private Facebook group Rate, review, and subscribe to this podcast on Apple Podcasts, TuneIn, Spotify, and Google Podcasts. Sign up for my FREE email course: How to Build Confidence As A Holistic Counselor Claim your 30-Day Aura Guest Pass from Chris McDonald | |||
| Episode 182 The Role Of Sleep In Holistic Counseling: Interview With Kevin Handley | 22 May 2024 | 00:40:11 | |
How does sleep affect mental and emotional well-being from a holistic perspective? What are the common sleep-related issues clients face, and how do these impact their overall health? MEET Kevin Handley Kevin Handley is a Licensed Clinical Psychologist and Professor of Psychology in Virginia. His private practice focuses on providing Cognitive-Behavioral Therapy for Insomnia (CBT-I) and other evidence-based approaches (CBT, ACT & Positive Psychology) to help people thrive. His coaching, consulting, and continuing education for behavioral health professionals focuses on practice growth, self-care, ethics and risk management, and practical strategies to help improve their clients’ sleep health. As an award-winning professor and a frequent speaker, he often speaks to professional and community groups about sleep, positive psychology, and other topics in the hopes of helping as many people as possible apply psychology to improve their everyday lives. Find out more at Kevin B. Handley, PhD, and connect with Kevin on Twitter, Instagram, LinkedIn, and Facebook Use this link to get a 20% discount or use code HOLISTIC The Ethics of Sleep Health: Efficacy, Equity, and Clinician Self-Care on June 27th IN THIS PODCAST:
What Is Healthy Sleep?
How Is Insomnia Diagnosed?
Holistic Solutions For Better Sleep
Why Is Sleep Health So Important For Practitioners?
Connect With Me Instagram @holisticcounselingpodcast Join the private Facebook group Rate, review, and subscribe to this podcast on Apple Podcasts, | |||
| Episode 181 The Importance Of Creating An Integrative Clinical Practice Theory & Aligning Unconventional Practices In A Complementary Way: Interview With Tina Vitolo | 15 May 2024 | 00:40:52 | |
Why is integration important in clinical practice? What challenges exist in aligning unconventional practices with conventional therapy? MEET Tina Vitolo Tina Vitolo, LCSW, is a Doctor of Social Work with almost 20 years of experience. Her doctoral dissertation, focusing on Complementary and Alternative Interventions in clinical social work practice, was published in the Journal of Research on Social Work Practice. In her private practice, Tina integrates Human Design, Crystal Healing, and Intuitive Practices with established clinical theories such as Psychodynamic, Transpersonal Psychology, Existential Humanistic, Jungian, and Person-Centered approaches. Tina also runs The Black Sheep Therapist, where she coaches unconventional therapists on integrating unconventional interventions within an evidence-based framework. Her Innovative Practitioner Accelerator Program offers education and empowerment to therapists seeking to broaden their therapeutic approaches Find out more at The Black Sheep Guide, connect with Tina on Instagram, and join her FB Group: Black Sheep Therapists: Embracing Unconventional Practices In Mental Health IN THIS PODCAST:
What Are The Limitations Of More Traditional Therapy?
Complementary Modalities Vs. Holistic Modalities
What Are The Misconceptions Of Alternative Healing Modalities?
Connect With Me Instagram @holisticcounselingpodcast Join the private Facebook group Rate, review, and subscribe to this podcast on Apple Podcasts, TuneIn, Spotify, and Google Podcasts. Sign up for my FREE email course: | |||
| Episode 180 Multidimensional Psychiatry & Water Healing: Interview With Elizabeth Nguyen | 08 May 2024 | 00:40:54 | |
What is Multidimensional Psychiatry and how can this integrative approach to mental health help your overall well-being? How can water healing be brought into your mental health practice to provide physical and spiritual healing? MEET Elizabeth Nguyen Elizabeth Nguyen, MD was born and raised in Honolulu, Hawaii. Her parents were refugees from Vietnam who arrived in Honolulu in 1975 at the end of the Vietnam War. She received her BA from Stanford University in Human Biology, her MD from Northwestern University, and her Psychiatry Residency and Child Psychiatry Fellowship training at UC Davis. She started her career in community mental health, with specific interests in cross-cultural psychiatry, the intersection of spirituality and mental health, and the healing power of water and the natural world. She is currently in private practice in Davis, CA where she incorporates energy healing into her psychiatry work. She recently published her first novel Aloha Vietnam about a Vietnamese American family navigating cross-cultural issues in mental health treatment and recovery. Of the inspiration behind and the intention for Aloha Vietnam, Elizabeth says: "There is so much trauma and healing in the human ancestral lineages, and water, art, and storytelling help us in becoming whole and natural again." Find out more at Multidimensional Psychiatry, and connect with Elizabeth on Instagram and Facebook IN THIS PODCAST:
Multidimensional Psychiatry Vs. Traditional Psychiatry
What Is Water Healing?
Restoring Your Own Water Flow
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| Episode 179 Effective Somatic Interventions In Therapy Sessions: Interview With Kim Bevans | 01 May 2024 | 00:36:44 | |
How do you integrate somatic interventions with traditional talk therapy approaches? What are some common misconceptions about somatic therapy, and how do you address them with clients? MEET Kim Bevans Kim Bevans is a body-oriented therapist and Embodiment Expert. Kim received her master's degree from Columbia College Chicago in Dance/Movement Therapy and Counseling. Kim is a Board-Certified Dance/Movement Therapist and Licensed Mental Health Counselor in Massachusetts. Kim provides therapy to women who over-intellectualize, spend too much time in their thinking minds, and feel emotionally overwhelmed. Kim helps women hear the call in their bodies and hearts to facilitate deeper connection, understanding, and healing within themselves. Her private practice is in Boston, Massachusetts. Based on her years of embodied clinical experience and ongoing learning, Kim provides education and consultation for therapists who want to level up their mind-body toolbox. Find out more at Kim Bevans, and connect with Kim on Instagram IN THIS PODCAST:
Somatic Therapy Vs. Traditional Therapy
What Are The Different Somatic Interventions?
What Role Does A Therapist’s Own Embodiment Play In Facilitating Somatic Interventions?
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| Episode 178 Positive Benefits Of Mindful Movement Practices: Interview With Jessica Patching-Bunch | 24 Apr 2024 | 00:33:50 | |
What is mindful movement and how can you integrate more into your day? What are the positive benefits that these practices offer for both mind and body? MEET Jessica Patching-Bunch JPB is a stress resilience coach on a mission to change the way we understand and approach mental health by providing practical approaches to understanding and managing stress. Struggling with stress-related illness most of her life she took her background in neuropsychology and set out to address a real gap in accessible, alternative mind-care and wellness education. Translation: Helping you understand your nervous system so you can drop the shame and guilt that keeps you stressed. Find out more at Brain + Body Resilience, and connect with JPB on Instagram IN THIS PODCAST:
What Is Mindful Movement?
Who Is Mindful Movement For?
Connect With Me Instagram @holisticcounselingpodcast Join the private Facebook group Rate, review, and subscribe to this podcast on Apple Podcasts, TuneIn, Spotify, and Google Podcasts. Sign up for my FREE email course: How to Build Confidence As A Holistic Counselor Resources Mentioned And Useful Links: Find out more at Brain + Body Resilience, and connect with JPB on Instagram | |||
| Episode 177 Empowering Self-Healing: Interview With Ashley James | 17 Apr 2024 | 00:55:32 | |
How can you begin to heal yourself physically, emotionally, and mentally? What are some practical strategies to guide you on your holistic journey to well-being? MEET Ashley James Her podcast is called Learn True Health with Ashley James where she interviews holistic health experts and doctors of Naturopathic medicine 3 days a week. Through the interviews, her expert guests teach listeners how to gain health naturally through holistic medicine, diet, supplemental nutrition, and lifestyle changes. Ashley ensures listeners learn Natural Medicine Life Hacks for gaining energy, better sleep, a boosted immune system, and an overall feeling of awesomeness! Over the last 10 years, Ashley and her husband have built several interesting businesses including reaching the top rank of a holistic network marketing company, living off of a thrifty eBay business, and building and selling bat houses from their garage to aid in bat conservation. Ashley struggled with health issues her whole adult life, including infertility. When she was 19 she was told, by an MD and an endocrinologist, that she couldn't have kids. When Ashley was 22 she lost her Mom to cancer. This loss was so great it caused Ashley to reassess her life. She became determined to learn how to help others lead healthier happier lives. First, Ashley became a massage therapist and Reiki Master. Then she became a master practitioner and trainer in Neuro-Linguistic Programming (NLP), Time Line Therapy, Hypnosis, and coaching. Through her 20s, she struggled with hormone issues, diabetes, weight gain, regular infections and chronic fatigue. MDs offered only drugs to manage symptoms with no solution to help her body heal. In 2011, Ashley turned to naturopathic holistic medicine for answers. Through holistic medicine, Ashley cured her diabetes, resolved her hormone issues, got her energy back, and stopped the chronic infections. What's most impressive is after 6 years of trying to get pregnant without natural medicine, Ashley and her husband were able to naturally have a baby thanks to naturopathic medicine and nutrition! When Ashley isn't interviewing doctors and holistic health experts for her podcast or coaching her wonderful clients to achieve their life and health goals, she is spending time with her husband and son, enjoying the Pacific Northwest, exploring the Greater Seattle Area, and cultivating her skills in the kitchen by cooking whole food, organic meals for her family. Ashley is passionate about her podcast and building its listenership because she is on a mission to change lives by bringing holistic health information to those who, like her, are seeking better health naturally! Please help Ashley in her mission by sharing her podcast with your friends and family! Together we can all Learn True Health! Find out more at Learn True Health, and connect with Ashley on Instagram, Facebook, Twitter, and YouTube Join the Learn True Health Facebook Group IN THIS PODCAST:
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| Episode 176 Chronic Illness & Holistic Therapy: Interview With Christina Kantzavelos | 10 Apr 2024 | 00:36:57 | |
How does holistic therapy address the multifaceted aspects of chronic illness, including physical, emotional, and spiritual, to promote healing and well-being? How can practitioners begin to look at their patients with a more holistic view to treat chronic illness? MEET Christina Kantzavelos Christina P. Kantzavelos is a licensed holistic psychotherapist (LCSW) writer, artist, and citizen of the world, with a home-base in Joshua Tree, CA. She received her Bachelor’s and Master's of Social Welfare (MSW) from the University of California Los Angeles (UCLA) and her Master of Library and Information Sciences from San Jose California State University (SJSU). She’s a first-generation college student, and third culture kid (TCK) holding dual citizenship in Greece/ the EU. She has visited over 35 countries and documented most of them on social media. However, it was in completing the Camino de Santiago (500-mile pilgrimage across Spain) at the end of 2015, that she realized her strong affinity with writing. She decided to start BuenQamino, an Award-Winning, gluten-free, and health-conscious lifestyle, and travel publication. In her 100% remote clinical practice (@BeginWithinToday), she treats and is an advocate for those with chronic illness and C-PTSD, utilizing various modalities such as EMDR, CA, neural retraining, EFT, and others. She recently published 'Begin Within - A Daily Healing Journal' (www.beginwithintoday.com) for those living with chronic illness or other health-related challenges. Find out more at Begin Within Today, and connect with Christina on Instagram IN THIS PODCAST:
What Is Chronic Illness Informed?
What Does It Mean To Be “Holistic” When Dealing With Chronic Illness?
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| Episode 175 Finding Balance Through Hemp Wellness: Interview With Sarah Payne | 03 Apr 2024 | 00:35:56 | |
What is hemp wellness and how can it help you achieve mental, emotional, and physical balance? How can you incorporate hemp-derived products into your self-care routine? MEET Sarah Payne Sarah Payne spends her days in the classroom as a fourth-grade teacher, and her evenings juggling the extracurriculars of her two young children, quality family time, and spreading the word about hemp wellness. During COVID, as she navigated having two under 5 at home while also teaching virtually, she found CBD to help with her anxiety and focus and hasn't turned back. Her goal is to help others feel their best through Green Compass hemp wellness products and use her educational background to teach about how CBD works. Find out more at Green Compass Global, and connect with Sarah on Instagram IN THIS PODCAST:
What Are Some Of The Misconceptions About CBD?
What Are The Benefits Of CBD?
A Look At The Growing Research Into CBD
Connect With Me Instagram @holisticcounselingpodcast Join the private Facebook group Rate, review, and subscribe to this podcast on Apple Podcasts, TuneIn, Spotify, and Google Podcasts. Sign up for my FREE email course: How to Build Confidence As A Holistic Counselor Resources Mentioned And Useful Links: Find out more at | |||