Being flexible doesn't always mean you're ready to play better golf.

In this episode, we break down the difference between flexibility, mobility, and stability — and why control of movement matters more than just range of motion.

If your swing feels inconsistent, loose, or hard to control, this will help you understand why — and what to do about it.

Show notes:

• Try YoGolf Performance® free for seven days
• Joint by Joint Approach
• Contact me

Join me for a conversation with Dr. Carly Hunt, founder of Thinkbettergolf, to explore the powerful connection between the mind, body, and golf performance.

With a background that blends sport psychology, health psychology, and positive psychology, Dr. Carly shares how golfers can train their brains to not only play better — but feel better in the process.

We talk about her journey from competitive golf to working with athletes and individuals navigating performance and chronic pain, and how her early experience with yoga helped shape her holistic approach.

You'll learn:

• How yoga supports both the mental and physical sides of your golf game
• Key principles for managing chronic pain from a mind–body perspective
• Mental training strategies to improve focus, confidence, and performance
• Practical ways to build resilience on and off the course

Whether you're dealing with pain, chasing better performance, or simply looking to feel more in control of your game, this conversation offers tools you can start using right away.

Show notes:

• Thinkbettergolf
• Dr. Carly's book: Train Your Brain to Beat Chronic Pain
• Follow Dr. Carly on Instagram
• YoGolf Performance®
• Contact me

Balance might be one of the most overlooked elements of the golf swing — but it's also one of the most important.

In this episode of the Yoga for Golf® Podcast, I'm sharing one of my PGA Show talks and breaking it down into practical, golfer-friendly strategies you can apply immediately.

You'll learn:

• Why balance is foundational for power and consistency
• How your ankles, knees, and hips work together to stabilize your swing
• The surprising role your eyes and nervous system play in balance
• How to use the ground more effectively for better force transfer
• Simple ways to improve balance — starting today

Ready to move better and play better? Let's dive in.

Show notes:

• Joint by Joint Approach
• YoGolf Performance®
• Contact me

Golf is meant to be a lifelong sport—but pain, stiffness, and fear of injury often become the real limiting factors as golfers age.

In this episode, I'm sharing movement strategies from my PGA Show talk Swing Strong at Any Age to help golfers support their bodies without extreme workouts, forced stretching, or high-impact training.

You'll learn:

• Common movement patterns older golfers face—and why they're modifiable

• What the aging golf swing actually needs (and what it doesn't)

• The four pillars of a young-feeling golf swing: usable mobility, strength through range, balance and load transfer, and recovery

• Simple, practical movement strategies golfers can use to feel stronger, more confident, and more supported on the course

Whether you're a golfer yourself or work with golfers, this episode will help you train the body so the game can last a lifetime.

Show notes:

• Contact me!
• Try YoGolf Performance® free for seven days
• Order a Yoga for Golf® bag tag

Most golfers think the mental game is something you fix by thinking harder—more focus, more confidence, more control.

But the mental game isn't just mental.

In this episode of the Yoga for Golf® Podcast, we explore five ways yoga improves your mental game on the golf course, helping you play with more focus, composure, and consistency—without adding more swing thoughts.

You'll learn how yoga helps golfers:

• Tune out external distractions

• Build awareness without overthinking

• Use the breath to regulate tension and tempo

• Stay present after bad shots

• Train true focus under pressure

Yoga doesn't just help you move better—it trains the attention, breath, and nervous system skills that show up when it matters most.

If the swing is there but the consistency isn't, this episode may reveal the missing piece.

Show notes:

• YoGolf Performance® - FREE 7-Day Trial
• Contact me
• Turns out, it's a Tony Robbins quote

Previously, we talked about why flexibility alone isn't enough for golfers. In this episode, we take the next step and break down one of the most misunderstood concepts in golf fitness: mobility vs stability.

You'll learn what mobility and stability actually mean, how they show up in your golf swing, and why having more range of motion doesn't automatically lead to better performance—or fewer injuries. We'll also connect the dots to strength and balance, and explain why these elements are essential for controlling movement, generating power, and swinging more consistently.

Inside this episode, we cover:

• The difference between mobility and stability (and why golfers need both)

• Common problem areas like the hips, shoulders, and core

• How strength supports stability in the golf swing

• Why balance plays a huge role in consistency

• A simple at-home drill that combines mobility, stability, strength, and balance

If you want a swing that feels stronger, more controlled, and more reliable—this episode will help you understand what your body actually needs to support it.

Show notes:

• YoGolf Performance®
• Work with me
• Free downloads, resources, and more

Stretching is often the go-to for golfers looking to warm up, loosen tight muscles, or prevent injuries—but stretching alone isn't enough to support a strong, consistent golf swing.

In this episode of the Yoga for Golf® Podcast, we break down why passive stretching falls short and what your body actually needs to move better on the course. We talk about the difference between stretching and mobility, how strength and control through range of motion matter, and why golfers need more than just flexibility to improve performance and longevity.

If your pre-round routine is mostly stretching—or if you feel "loose" but still unstable, restricted, or inconsistent—this episode will help you rethink how you prepare your body for golf and what to add to your routine for better results.

Show notes:

• YoGolf Performance® (free seven-day trial!)
• 5 Best Yoga Exercises to Create Distance and Clubhead Speed (free download!)
• Follow @yogolf_performance
• Email me
• Book a call

Welcome to the Yoga for Golf® Podcast!

In this first episode, we discuss why yoga and Pilates are so good for golfers—and why you should forget anything you've previously thought about them.

We break down some common myths and misconceptions, address common reasons golfers hesitate to try them, and look at why it's about so much more than flexibility.

Whether you're brand new to yoga and Pilates or still on the fence, this episode will help you understand how they fit into your golf training—and why it's about improving how you move, not becoming the most flexible person in the room.

Show notes:

• Check out YoGolf Performance® (free for seven days!)
• Send me an email
• Book a call
• Follow @yogolf_performance on Instagram

Welcome to the Yoga for Golf® Podcast!

In this short trailer, host Lauren McMillin—founder of YoGolf Performance—shares what this podcast is all about, who it's for, and how yoga and Pilates can support better movement, performance, and longevity for golfers.

This show is designed for golfers who want to:

• Move better and feel better in their bodies

• Improve flexibility, balance, rotation, and strength

• Reduce aches, pain, and stiffness that interfere with their swing

• Support their golf game with smarter, more intentional movement

Whether you're brand new to yoga or Pilates or looking to deepen your movement practice, the Yoga for Golf® Podcast offers practical tools, education, and conversations to help you enjoy the game for years to come—on and off the course.

To learn more about Lauren's classes, programs, and golf-specific movement training, visit YoGolf Performance®, where yoga and Pilates meet the game of golf.

In this episode of the Yoga for Golf® Podcast, I'm joined by Rob Ohno, President and CEO of the ANNIKA Foundation.

We talk about the Foundation's mission to develop, empower, and advance young women through golf — and what that actually looks like in practice, from junior golf to the professional level and beyond.

Rob shares insights from his 20+ years with the PGA TOUR, what separates young golfers who continue to improve from those who plateau, and why confidence, mindset, and overall development play such a key role in long-term success.

Plus, Rob shares his own experience incorporating yoga and mobility work into his routine — and how it's impacted both his body and his game.

If you're a golfer, coach, or parent looking to better support long-term development on and off the course, this is a conversation you won't want to miss.

Show notes:

• ANNIKA Foundation
• ANNIKA Women's All Pro Tour
• YoGolf Performance®
• Contact me

In this episode of the Yoga for Golf® Podcast, I'm joined by golf professional and fitness coach Kerry Maher, founder of Get Vertical — an international community helping women build strength, confidence, and consistency on and off the golf course.

We dive into how golf fitness can transform your performance, the power of leaning into fear, and how to start building a stronger, more confident swing. Kerry also shares insights from leading global golf experiences and how those experiences have shaped her approach to coaching and making the game more accessible and empowering for women.

Whether you're new to golf or looking to level up your game, this episode is packed with practical tips you can start using right away.

Show notes:

• Kerry Maher Golf & Fitness
• Contact me
• YoGolf Performance®

If it takes you a few holes to finally feel loose… or like you have to "find your swing" every round… your warm-up might be the problem.

Because a few quick stretches—or heading straight to the range—isn't actually preparing your body for the golf swing.

In this episode, we break down what a warm-up is really supposed to do—and how to build one that actually helps you play better from your very first swing.

You'll learn:

• Why your nervous system plays a key role in how your swing feels
• How breathing can instantly improve movement, focus, and tension
• The 3 planes of motion (and why most golfers are missing one or two)
• How to properly prepare your body for rotation, sequencing, and control
• A simple 7-minute warm-up you can use before any round

If you're tired of feeling stiff, inconsistent, or rushed early in your round, this episode will give you a clear, simple way to show up feeling more ready, more connected, and more confident.

Want a guided warm-up?
Check out my programs at YoGolf Performance® for short, golf-specific yoga and Pilates classes designed to help you move better and play better—starting before you even step on the first tee.

Show notes:

• Try YoGolf Performance®
• Pre-round and warm-up routines
• Episode 11
• Contact me

If you've ever felt like you're constantly working on your swing—but nothing really sticks—this episode is for you.

Because here's the truth:
It might not be your swing that's the problem.

It might be your body.

In this episode, we're breaking down how physical limitations—like restricted mobility, poor stability, and lack of control—can directly impact your golf swing, no matter how many lessons you take.

You'll learn:

• Why your swing is a movement, not just a series of positions

• How sequencing works (and why it starts from the ground up)

• The role your posture and daily habits play in your swing

• Why compensations like early extension and inconsistent contact happen

• Simple at-home drills to improve rotation, stability, and control

If you're ready to stop chasing swing fixes and start building a body that actually supports your game, this episode will give you a completely new way to think about your golf performance.

Ready to go deeper?

Check out my programs at YoGolf Performance® for golf-specific yoga and Pilates classes designed to improve mobility, stability, and control—so your swing can finally feel more natural and consistent.

Show notes:

• Grab my 5 favorite yoga exercises for distance and club head speed
• Try YoGolf Performance® free for seven days
• Contact me

Breathing isn't just for relaxation — it's a powerful performance tool.

In the final episode of our three-part series, we explore how breath creates core stability, improves rotation, and reduces tension so you can swing faster and more efficiently.

You'll also learn simple breathing and movement drills to use before a round or practice session.

Show notes:

• Where Golf Swing Power Really Comes From (Part 1)
• The 4 Biggest Power Leaks in Your Golf Swing (Part 2)
• Explore classes on YoGolf Performance (start your free trial!)
• Contact me

Part 2 of our mini-series on golf swing power is here!

Even strong, flexible, and practiced golfers can feel like they're not hitting as far as they should. Often, it's not a strength problem — it's energy leaking out at key points in your swing.

In this episode, you'll learn the 4 biggest power leaks that are costing you distance and clubhead speed, including:

• Loss of ground connection

• Poor weight transfer

• Lack of rotational separation

• Incomplete deceleration

I'll explain what each leak looks like, why it matters for your swing, and give simple drills and cues you can do at home to reclaim that lost power.

If you want to hit longer, swing more efficiently, and get more out of every shot, this episode is for you.

Show notes:

• YoGolf Performance® (start your free seven-day trial!)
• Contact me

Looking to hit the ball farther without swinging harder?

This first episode in a three-part series reveals the real source of golf swing power.

We dive into how your body generates speed through proper loading, separation, and deceleration, and I'll guide you through drills to practice at home that help you swing smarter — not just stronger.

Show notes:

• Start your YoGolf Performance® free trial
• Contact me

Starting yoga for golf but not sure where to begin?

In this episode of the Yoga for Golf® Podcast, I'm sharing the nine things I would do if I were starting my golf-specific yoga journey from scratch.

From getting properly assessed and understanding how your body moves through the golf swing, to improving breathing, mobility, balance, and consistency — this episode walks you through a smarter way to build a strong foundation.

You'll learn:

• Why stretching alone isn't enough

• How breathing impacts rotation and stability

• Why barefoot training improves balance and weight transfer

• The biggest mistakes beginners make when starting yoga for golf

• How to find a truly golf-specific movement practice

Whether you're brand new to yoga or looking to train more intentionally for your game, this episode gives you a clear roadmap to move better, feel stronger, and swing with more confidence.

Show notes:

• TPI Screen (Titleist Performance Institute)
• YoGolf Performance®
• Contact me

In this guided meditation for golfers, we focus on one of the most powerful tools for your mental game: your breath.

This short meditation is designed to help you slow down, regulate your nervous system, release tension, and step into a more calm, focused, and present state before your round or practice session.

Together, we'll move through:
• Breath awareness
• A brief body scan
• Gentle guided breathing
• Pre-round visualization and focus

This isn't about "clearing your mind" or meditating perfectly.

It's about learning how to notice your thoughts, reconnect with your body, and use your breath as an anchor—both on and off the golf course.

Whether you're completely new to meditation or already have a mindfulness practice, this episode is designed to feel approachable, practical, and easy to return to.

Meditation doesn't have to be complicated — and it definitely doesn't have to feel intimidating.

In this episode of the Yoga for Golf® Podcast, we break down meditation specifically for golfers: what it actually is, what it isn't, and how it can directly support your mental game on the course.

If you've ever felt distracted over the ball, stuck in your head after a bad shot, or frustrated trying to "stay focused," this episode will reframe how you think about your mind — and your game.

We cover:
• What meditation really is (and what it isn't)
• Why you don't need to "clear your mind" to benefit
• How thoughts actually work during your round
• Meditation as mindset conditioning and awareness training
• The mind-body connection in golf performance
• Why golf itself is a form of moving meditation
• The science behind meditation and nervous system regulation
• And 4 simple ways to start a meditation practice today

If you've been curious about meditation but didn't know where to start, this episode is your foundation.

Show notes:

• YoGolf Performance®
• Golf Mobility Guide
• Contact me

In this episode, I'm joined by TPI Certified golf fitness professional Michael McDonnell to break down what really matters when it comes to improving your golf performance through smarter training.

We dive into the most common mistakes golfers make in their fitness routines, how physical limitations show up in the swing, and what actually moves the needle for players of all levels — from tour professionals to recreational golfers.

We also touch on his Golf Performance Retreat and how immersive experiences can accelerate progress by connecting training, recovery, and on-course performance.

If you're a golfer looking to feel better, move better, and play more consistently, this conversation gives you a clear, realistic starting point — no matter where you're training from.

Show notes:

• Coach Mike Mac
• Connect with Mike on Instagram
• Golf Performance Retreat
• Titleist Performance Institute (TPI)
• YoGolf Performance®
• Golf Mobility Guide
• Contact me

In this episode of the Yoga for Golf® Podcast, I'm joined by Kyla Jo, founder of Green Apple Golf Club in New York City — a growing golf community on a mission to make the game more accessible, welcoming, and meaningful for players of all ages.

From young beginners just picking up a club for the first time to lifelong golfers well into their 90s, Kyla is helping redefine what golf instruction can look like when it's built around the whole person, not just the swing.

With a unique background as a competitive golfer, theater major, and lifelong yogi, Kyla blends movement, mindset, and awareness-based training into her coaching approach in a way that feels both modern and deeply human.

In this conversation, we explore:

• How Green Apple Golf Club is introducing golf to women and juniors in a more supportive, inclusive way
• What it means to coach golfers across the full lifespan—from ages 3 to 93
• How yoga and breathwork influence focus, coordination, and performance on the course
• The role of mindset training and nervous system awareness in learning and playing golf
• How she helps players build confidence in a game that can often feel intimidating or exclusive
• Why golf can be less about perfection—and more about process, awareness, and connection

Whether you're a golfer, coach, yoga practitioner, or simply curious about how mindset and movement shape performance, this episode offers a fresh perspective on how the game is evolving.

Show notes:

• Green Apple Golf Club
• GAGC on Instagram
• Coach Kyla Jo on Instagram
• Sivananda India
• FocusCalm
• YoGolf Performance® (start free for seven days!)
• Grab my free Golf Mobility Guide
• Contact me

Why do golfers lose rotation in the golf swing?

In this episode of the Yoga for Golf® Podcast, we break down the real reasons golfers lose mobility, feel stiff, and struggle to rotate efficiently.

Learn how the thoracic spine, hips, rib cage, posture, breathing, nervous system, and movement habits all influence rotation, power, and consistency in golf.

We'll also cover:

• golf mobility
• rotational movement
• hip mobility
• thoracic spine rotation
• movement compensation
• flexibility vs mobility
• and practical exercises golfers can start using right away.

Perfect for golfers looking to improve mobility, increase rotation, move better, and swing more freely.

• Episode 20: Why Golfers Get Low Back Tightness (And What Your Body Is Trying To Tell You)
• Rotation-based classes
• Contact me

If your low back always feels tight after golf, your back might not actually be the problem.

In this episode, we're breaking down one of the most common complaints among golfers: low back tightness, stiffness, and discomfort — and what your body may actually be trying to tell you.

You'll learn:

• why the low back often compensates in the golf swing
• how hip mobility and thoracic rotation affect your back
• the role of the core, glutes, hip flexors, hamstrings, and psoas
• why compensation patterns develop
• how posture and sitting impact movement
• common low back conditions golfers experience
• when it may be time to seek medical guidance
• and practical ways to improve movement, mobility, and support for your swing

This episode is designed to help golfers better understand their bodies, move more efficiently, and support long-term performance and injury prevention.

If low back tightness is something you deal with regularly, this episode is for you.

Show notes:

• Check out low back classes on YoGolf Performance®
• Grab my free Golf Mobility Guide
• Contact me

What if you wanted to play golf, run, play soccer, or simply be an active kid — but the prosthetic you needed to participate wasn't considered "medically necessary" by your insurance company?

That's a reality many children living with limb loss face, and it's one of the reasons Jordan Thomas founded the Jordan Thomas Foundation.

In this episode of the Yoga for Golf® Podcast, Jordan shares how a life-changing experience at age 16 inspired him to help children gain access to the prosthetic care they need to fully participate in sports, recreation, and everyday life. We discuss the mission behind the Jordan Thomas Foundation, the challenges many families face in accessing prosthetic care, and why every child deserves the opportunity to play, compete, and pursue their passions.

We also explore the role golf has played throughout Jordan's journey — from recovery and personal growth to competing at a high level in adaptive golf. Along the way, Jordan shares his perspective on resilience, the mindset behind Lunch Pail Golf, and the balance between working hard, pushing forward, and giving yourself grace when things don't go according to plan.

Whether you're a golfer, coach, parent, or navigating a challenging season of your own, this conversation offers a powerful reminder that resilience isn't just about moving through adversity — it's also about learning to meet yourself with patience, perspective, and self-compassion along the way.

Show notes:

• Jordan Thomas Foundation
• JTF Golf Tournament
• U.S. Adaptive Golf Alliance
• Lunch Pail Golf
• U.S. Adaptive Open Championship
• YoGolf Performance® (start free for seven days!)
• Contact me