Explore every episode of the podcast Yoga and the City
| Title | Pub. Date | Duration | |
|---|---|---|---|
| 037 How to get a job at a yoga studio | 24 Mar 2026 | 00:15:17 | |
All my tips for you. What did I miss? | |||
| 036 one more week till silent yoga retreat | 27 Feb 2026 | 00:17:51 | |
sharing a little update as usual - I hope you enjoy this! | |||
| 035 un-folding 🦋 | 26 Dec 2025 | 00:22:10 | |
a catch-up episode, because its been a while! How was 2025 for you? and who is still listening to me yapping? | |||
| 034 she's still living | 01 Sep 2025 | 00:18:50 | |
hi friends I am back with a new episode - its been a while and I missed you | |||
| 033 things I stopped doing as a yoga teacher | 11 Jun 2025 | 00:20:45 | |
this is an extention of a a reel I previously posted, talking about different things I stopped doing! I hope this inspires you to follow your inner voice too | |||
| 032 a lot more to say | 28 May 2025 | 00:23:49 | |
the last episode was deep yapping so here is an extension cause I have more to say | |||
| 031 toxic yoga studios | 26 Apr 2025 | 00:18:07 | |
some juicy content regarding yoga studios! I had to get it out of my chest | |||
| 030 out of track | 31 Mar 2025 | 00:16:02 | |
feeling out of track and this is what I do to get back on track | |||
| 029 restoring energy | 24 Feb 2025 | 00:13:30 | |
hello back from Berlin! This time fully restored | |||
| 028 exhausted | 12 Feb 2025 | 00:11:58 | |
we are back we are happy we are exhausted | |||
| 027 mysore yapping - sorry to crush your dreams | 15 Jan 2025 | 00:15:26 | |
live gossip straight from mysore - yoga scene, ashtanga vinyasa and a lot more yoga to talk about hope you enjoy! | |||
| 026 Shab-e Yalda - winter solstice | 21 Dec 2024 | 00:15:40 | |
Happy winter solstice! I hope you’re celebrating | |||
| 025 darkest time of the year | 13 Dec 2024 | 00:16:05 | |
as we are slowly approaching winter solstice, I'd like to share some insight and thoughts - lots of love, Nush | |||
| 024 I hate New Years | 28 Nov 2024 | 00:25:11 | |
How are you transitioning into the new year? I cant wait for 25!! lots of changes, new steps and lots more yoga stuff | |||
| 023 guided meditation | 28 Oct 2024 | 00:09:44 | |
Bonus episode! This time a 10 minute guided mediation - I hope this helps you to calm down the mind and find a moment of clarity within the hustle | |||
| 022 deep talk with Nora | 03 Oct 2024 | 00:57:52 | |
Nora is one of my dearest Yoga teaching friends in the city. I think the most inspiring thing about her is, how she lives all her different characters and shares such big interest for yoga, music and psychology! Listen to the newest gossip and let us think what you think! Can one claim a Spotify playlist? Noras IG: nordwandyoga | |||
| 021 yapping | 08 Sep 2024 | 00:33:03 | |
yapping about Marseille, skincare and break up | |||
| 020 yoga competitions, injuries and life in MYSORE with rcp_yoga | 06 Aug 2024 | 01:04:14 | |
Dive with us into Chandraprakash's (RCP) yoga journey starting as a child in competitions leading all the way to a very unique style of teaching. I met RCP back in Novmeber 2023 while traveling around southern india and got to do a training with him and Prasad Ji.
If you ever end up in Mysore you have to visit rcp in Mysore, his studio is called Kurma Shala IG: rcp_yoga
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| 019 zen thai shiatsu with gwyn wiliams | 18 Jul 2024 | 00:25:29 | |
hello and welcome! I did a zen Thai shiatsu training and can't wait to share more about it!!! It's been such a journey | |||
| 018 BTS retreat life | 07 Jul 2024 | 00:13:45 | |
recording live from Portugal! Answering some of your question x thanks for supporting this lots of love | |||
| 017 how I ended up in a cult with Charlotte Medlock | 11 Jun 2024 | 00:49:45 | |
While researching cults I discovered Charlotte and read a little about her story with Kundalini yoga and her teacher Guru Jagat aka Katie Griggs! Thanks for sharing your experiences and how it all started and ended. There has definitely been some controversial news about Yogi Bhajan and his community in white so I highly recommend listening to Charlotte's time at RA MA in Los Angeles IG: @charlottemedlockk @nush_y your host TikTok: @charlotte.medlock | |||
| 016 desperate yoga teachers of kaş | 16 May 2024 | 00:34:07 | |
Super happy to be recording this episode with my friends in Kaş! Find out about our free holiday and juicy questions | |||
| 015 new beginnings | 02 May 2024 | 00:16:22 | |
new episode with a new set up - watch me speak! | |||
| 014 Liquid flowing with Simon Park | 10 Apr 2024 | 01:10:23 | |
Super excited to be sharing this next episode with my friend and teacher Simon Park! He's been teaching yoga for the past 25+ years and has definitely some wisdom to share! Let me know your thoughts! Simons IG: Liquidflowyoga website: https://www.liquidflowyoga.com | |||
| 013 Life update and stories | 09 Mar 2024 | 00:17:15 | |
Welcome to the yoga and the city podcast - In todays episode I am giving you a current life update, a lot about Berlin winter and a few stories I had to think of lately. Spotify: Yoga and the city IG: nush_y + yogandthecity | |||
| 012 Decolonize Yoga with Sangeeta Lerner | 25 Feb 2024 | 01:16:51 | |
Hi listeners! This is a very juicy episode especially for all white yoga teachers out there. Sangeeta shares insights about yoga, politics, colonisation, white supremacy, cultural appropriation and how it's all interlinked with modern western https://www.annapurna-house.comyoga. If you'd like to check out more about Sangeeta's work head over to her website or IG and get in touch. https://www.annapurna-house.com IG: yogamitsangeeta | |||
| 011 Jivamukti in the 90s with Tara Sullivan | 12 Feb 2024 | 00:59:36 | |
Another episode - another guest! This time I am talking to Tara, who's been teaching and practicing yoga since the 90s. She talks all about Jivamukti, her life in Berlin and what happened to Jivamukti after the founder Shannon and David sold the Brand. | |||
| 010 'Motherhood is my Yoga practice' with Leonie | 02 Feb 2024 | 00:45:22 | |
Leonie is a mum of twins, a yoga studio owner and talks about the juggle between relationship, work and motherhood. | |||
| 009 How to find the most suitable teacher training | 02 Jan 2024 | 00:20:00 | |
In this episode I am sharing a little information on yoga teacher training and what might be helpful to look out for. Answering some questions and sharing some personal experiences! Always a pleasure to record for you x | |||
| 008 Crocheting for a living - all things Yoga with Pauluschkaa | 17 Dec 2023 | 00:50:43 | |
In this episode I am interviewing my dear friend Pauline. She is a Berlin based crochet Designer with a passion for the practices of yoga. We are talking about the up's and down's of working in fashion, unpaid work and Instagram as a Job. While Berlin winter is making the days shorter and colder, what are you holding onto to keep your heart warm? Check out Pauline's work and get yourself some lovely handmade pieces https://www.pauluschkaa.de @pauluschkaa and | |||
| 007 Traveling alone to India | 23 Nov 2023 | 00:24:13 | |
In this episode I am sharing experiences and tips on how to to travel alone through India! Lots of useful do’s and don’t. I hope you enjoy listening!
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| 006 Vipassana Edition with Michelle Madrigal | 10 Oct 2023 | 00:49:48 | |
Fresh out of the meditation center straight into recording! In this episode I am sharing everything all around Vipassana meditation. Michelle was sitting for 10 days next to me and after the course we instantly connected, so we thought we'd share both of our experiences and talk about the ups and downs of our journey. 10 days in silence, without any sort of communication, just you and your thoughts and 10 hours of meditation a day. IT WAS INTENSE FYI: Vipassana meditation taught in the tradition of S.N. Goenka. | |||
| 005 On heartbreak and life | 20 Sep 2023 | 00:40:41 | |
An intimate and personal episode sharing all about different types of heartbreak. What does really break when we go separate ways? And how long does it take to heal? I am sharing wisdom from my favourite teachers and how it helped me along the way. Moreover sharing a little about my day to day life in Berlin and what I love to do in the city. As always: I'd love to hear your thoughts | |||
| 004 Full-time Yoga with Marlene Schmitt | 05 Sep 2023 | 00:42:37 | |
In today's episode we are talking with Marlene Schmitt. Yoga teacher, studio owner and Nike ambassador based in Berlin. We are talking about life, the juggle between different jobs and what it takes to work with corporate company's in a capitalistic world. I hope you enjoy the topics we've discusses. And as always, feel free to reach out! I'd love to hear your thoughts
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| 003 Dating popstars and making a living | 22 Aug 2023 | 00:38:23 | |
In this episode I am discussing topics around freelancing, the ups and downs of creating your own routine. Life as a yoga teacher and the heartbreaks we go through in life. If you are freelancing as a yoga teacher and have gone through similar experiences, I'd love to hear your story too! | |||
| 002 Meditation and topless Insta with Alex Perez | 08 Aug 2023 | 00:50:55 | |
Welcoming our first Guest on the Yoga and the City podcast. Alex shares with us his Vipassana Meditation background, moving to a new City and about his work as a yoga teacher. We talk about sexualizing Yoga Asana and how we personally choose to present ourselves on social media. How do you feel about sexy yoga pictures? | |||
| 001 My first yoga practice, summer in Berlin and One-Night-Stands | 25 Jul 2023 | 00:38:27 | |
Welcome to the first episode of Yoga and the City - I am beyond excited to share this with you. First of all, I'd like to introduce myself and tell you a litte about how my journey with Yoga started and some juicy content about my latest love affair. Find out about how my sleep-over turned into a house viewing situation and where I went to my first ever yoga class! | |||