Yoga and Meditation Tips Guided by Michelle Hauswirth – Details, episodes & analysis

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Yoga and Meditation Tips Guided by Michelle Hauswirth

Michele Hauswirth

Health & Fitness

Frequency: 1 episode/10d. Total Eps: 3

Michele introduce to yoga well teaching, deep practice and meditation at Arhanta Yoga Ashrams. Enjoy inspiring other to improve wellness and commit to long-term health and fitness goals.

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Score global : 42%

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Why Yin Yoga Is Perfect for Stress Relief and Flexibility

Friday, September 12, 2025 • Duration 06:15

Are you looking for an easy way to relax and make your body feel better? This guide explains why Yin Yoga is ideal for relieving stress and increasing flexibility. With long, gentle stretches and deep breaths, Yin helps calm your mind and loosen tight muscles. It's easy to get started, comfortable for all levels, and adapts to your body's needs.

Our comprehensive yoga training course is designed for dedicated yoga enthusiasts who seek to deepen their practice, gain the skills to lead effective yoga classes, and embark on a journey of self-discovery. This immersive program equips you with the knowledge and tools to become a confident and inspiring yoga teacher.

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A Beginner's Guide to Incorporating Yin Yoga

Wednesday, September 3, 2025 • Duration 05:45

A beginner's guide to taking up Yin Yoga. Yin Yoga is a slow-paced yoga style that involves holding specific passive postures for several minutes that specifically target your deeper connective tissues, such as ligaments, joints, and fascia, rather than focusing only on the muscles. Incorporate Yin Yoga into your daily routine, recognizing the myriad benefits of Yin sequences that help improve joint mobility, increase flexibility, promote relaxation, reduce stress and improve both physical and mental health.

Yoga and Meditation Tips Guided by Michelle Hauswirth – Details, episodes & analysis

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Yoga and Meditation Tips Guided by Michelle Hauswirth – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other3

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Publication history

Latest published episodes

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Apple Podcasts

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Other3

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