Explore every episode of the podcast YEARBOOK

Ask The ADHD Expert with Ellie Middleton... Can ADHD Affect Sexual Intimacy?

ADHD EXPERT Ellie Middleton Answers 20 ADHD Questions! What ATE episode do you want to see next, drop experts and questions in the comments.

Follow and comment for a chance to watch your suggested expert LIVE! Ask The Expert by Talk Twenties Thanks to ADHD Expert Ellie Middleton #adhd #expert #ate #asktheexperts #expertanswers #expertanswersquestions

Gaby is joined by Ami Charlize as she shares secrets from school, breakups, crying on camera, a new secret business and bullies asking her to go on love island. Ami shares the whole story from the start to the future on her episode of YEARBOOK by Talk Twenties. If you would like to work with us email info@talktwenties.com Watch more Talk Twenties Shows here: https://www.youtube.com/channel/UCNRz1gwIhSa1JddEA-ZNqjA Follow us on your favourite platform here: https://talktwenties.komi.io Subscribe if you enjoy YEARBOOK - we are so close to 20k subs! x (AD) If you’re struggling, consider therapy with our sponsor BetterHelp. Click www.betterhelp.com/talk20⁠ for a 10% discount on your first month of therapy with a licensed professional specific to your needs. AD| Invoice Home is a leading online invoicing platform designed to simplify billing and invoicing processes for small businesses, freelancers, and entrepreneurs. Try it today, https://invoicehome.com/to/yt-talk-tw visit to get started.

Chapters 0:00 - Ami’s School Photo 1:25 - Primary vs Secondary School: Friendships & Bullies 3:18 - Starting Social Media at 12: Acting Videos & POVs 5:31 - Being Real Online: Breaking the “Perfect” Social Media Image 8:13 - Teachers Behaving Badly 11:05 - Starstruck Over Saffron Barker 14:08 - Perceptions, Hair, and Future Goals 15:21 - Overcoming Bullying: Experiences, Lockdown, and Advice 19:09 - Handling Negativity Today: Blocking & Moving On 20:49 - If Ami’s Life Were a School Subject 23:03 - Future: Business Secrets 24:45 - Signing the Yearbook: Quote & “Most Likely To...” 26:31 - Closing Thoughts & What’s Next

YEARBOOK EP2 With Bradley Riches Heartstopper & Celeb Big Brother star Bradley Riches spills the tea on his CBB experience, and takes us back to younger Bradley. YEARBOOK shares secrets from your favourite celebs school days to fame!💕

If you'd like to work with us email Talk Twenties on info@talktwenties.com (AD) If you’re struggling, consider therapy with our sponsor BetterHelp. Click www.betterhelp.com/talk20⁠ for a 10% discount on your first month of therapy with a licensed professional specific to your needs

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CHAPTERS:

0:00 Bradley Riches Joins YEARBOOK
1:26 Heartstopper Wedding
2:38 Bradley Riches Wedding Plans
4:30 Losing Engagement Ring
6:12 What Were You Like at School?
7:15 Drama Built Confidence
8:47 Funny Teenage Memory
11:00 Headteacher Drama
12:26 Bradley Riches Heartstopper Audition
13:45 Getting the Role of James
14:04 Extra on Saltburn
19:38 LEGO Growing Up
20:44 Something You Care About Now
21:15 Celebrity Big Brother
23:27 Celebrity Big Brother Secrets
25:30 Hearing People Through Walls
28:00 Louis Nominating Him
30:08 Bugsy Malone Fail
32:28 Biggest Glow Up Moment
33:50 Neurodiversity in Schools
35:40 What’s Next?

Joe Baggs Reveals ALL about his school days - from pretending to be straight in school to being a Japanese learning prefect and reminisces to what he would or wouldn’t do different from the school days. 

YEARBOOK Guest: Joe Baggs

YEARBOOK Editor: Gaby Mendes

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CHAPTERS
0:00 - Joe Baggs
1:28 - Married at First Sight
1:54 - What was Joe like at school
2:45 - Joe was a Librarian prefect who learnt Japanese
4:20 - Joe Baggs CV
5:30 - Joe Baggs vs Australia
6:12 - TikTok & Gogglebox
7:10 - Funny school moment
8:15 - Ignored by friends in group chat
8:28 - Do you still speak to people from school?
8:40 - Changing between secondary school/sixth form
9:05 - Pretending to be straight at induction day
9:40 - Not my bagg
10:05 - Running a podcast is hard
12:05 - What will happen to TV?
13:44 - Something you cared about as a teenager but not anymore?
16:18 - Going home often
17:43 - A big fail in life
19:00 - A lot of content in drafts
19:30 - Biggest glow-up moment
20:05 - Therapy
23:03 - Joe creates a school subject
24:00 - Best teacher
24:18 - You were going to get a tattoo of your teacher?
25:10 - Drawing for teacher
26:50 - Signing YEARBOOK
27:20 - Joe’s YEARBOOK quote
27:30 - Dolly tattoo
28:10 - Most likely to...

Join Gaby Mendes and star studded guests as they flip through the pages of their past and present on Talk Twenties new show YEARBOOK.

Comment your favourite celebrities and we will try our very best to have them on the show. If we film with your celebrity recommendation we will invite YOU to join us LIVE for the recording.

Tune in to Talk Twenties Youtube to watch the show https://www.youtube.com/@talktwenties

A funeral for a podcast?!?!?

Last week, we announced that the Talk Twenties Podcast is ending, that it was dead actually.  On this brief announcement Gaby shares WHY we ended things...

If you haven’t already watched the video we released on this, you have to head to our Talk Twenties YouTube channel and watch it now. It came out on Halloween and we quite literally did a funeral for the podcast…

Info@talktwenties.com

***TALK TWENTIES SPECIAL**

Join Dr. Sharlene Hapuarachi from Bourne Hall Clinic on Talk Twenties as she shares crucial insights into fertility.

Covering everything from the impact of lifestyle and age to common fertility misconceptions, this episode empowers you to take charge of your reproductive health early, understand your body and more.

Find Dr Sharlene here https://www.bournhall.co.uk

Email the team at info@talktwenties.com - we love hearing your stories!  

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Lucy Claire Illustration joins us to talk about art, self-love, and growing through your twenties. From Copenhagen adventures to managing her Type 1 diabetes, building a 500k-strong online community, and recovering her eyesight.

Lucy shares her honest and raw experiences. We dive into the pressure of young adulthood, mental health, and how creativity helps with healing. Don't miss her inspiring advice for young adults navigating similar struggles and aspiring artists.

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Email the team at info@talktwenties.com - we love hearing your stories!  

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In this episode of Talk Twenties, we sit down with personal branding expert Sam Winsbury, founder of Kurogo, to dive deep into the power of personal branding. From building a personal brand without experience to navigating LinkedIn with AI, Sam shares valuable insights for anyone looking to stand out in today’s competitive job market. If you’ve ever wondered how to establish yourself in your industry or why personal branding might be more important than your CV, this episode is for you!

Host: Gaby Mendes

Guest: Sam Winsbury

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Bellah Mae Talks Heartbreak in your 20s and turning it into art for everyone to have! From Birmingham to Nashville to achieving millions of streams with her music... In this episode, she opens up about imposter syndrome, the pressure of streaming stats, and how social media has shaped her career. We also dive into Bellah’s personal life, including dating in your twenties, heartbreak, and her emetophobia struggles.

Listen for an insightful conversation on navigating fame, growth, and life in your twenties. Host: Gaby Mendes Guest:  Bellah Mae

Email the team at info@talktwenties.com - we love hearing your stories!  
CHAPTERS 0:00 – Bellah Mae 3:25 – Reflecting on heartbreak and how to handle it in your twenties. 5:00 – Bellah's experience with imposter syndrome while rising to fame. 7:05 – How Nashville and a music degree shaped her sound and success. 12:48 – Breaking into the music industry with TikTok and social media. 16:02 – Bellah’s songwriting process and inspiration behind "Drama King." 21:04 – Bellah reflects on dating in your twenties and lessons from heartbreak. 26:40 – Overcoming emetophobia and the pressure of partying. 29:00 – Living your twenties without feeling the need to follow a specific path. 31:00 – Reaching 12 million streams and navigating the pressure of stats in music. 39:00 – Lessons Bellah has learned from failure and how it shaped her career. 42:10 – How anxiety affects her friendships and why she’s working on it.

Sophie Jones reveals how rejection therapy transformed her confidence and mindset. After a tough breakup, Sophie turned to TikTok and rejection therapy as a way to overcome her fear of judgment and rejection. By facing constant "no's," she discovered how to build resilience and embrace new opportunities.

We dive into the science behind rejection therapy, how it rewires your brain, and how it helped Sophie stop caring about what others think. From tackling social anxiety to taking solo dates, Sophie explains how practicing rejection can lead to personal growth, confidence, and even unexpected success.

If fear of rejection is holding you back, this episode is your guide to turning “no” into new possibilities!

Host: Gaby Mendes

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CHAPTERS:

0:00 - Intro: Sophie Jones
1:00 - Breakup & Starting TikTok
2:45 - What is Rejection Therapy?
4:00 - Overcoming the Fear of "No"
5:25 - Exposure Therapy vs Rejection Therapy
7:25 - Fear of Judgment & Its Impact
9:44 - The Science Behind Rejection Therapy
10:50 - Retraining the Brain to Handle Rejection
13:45 - How Rejection Therapy Changed Sophie’s Life
15:40 - Anxiety During the First Weeks of Rejection Therapy
17:30 - The Worst Part of Rejection Therapy
18:50 - "Rejection is Redirection"
19:50 - Self-Sabotage & Negative Thinking
23:30 - How Confidence is Built Through Rejection
24:50 - 30 Days of Yes: How It Transformed Sophie
28:20 - Spotlight Anxiety & Solo Dates
30:40 - Baby Steps for Building Confidence
32:40 - Sophie’s Adulting Fail: Seeking Happiness Externally
34:20 - What Sophie is Working on Right Now
38:30 - Advice to Younger Self

Libby Whitehouse opens up about her journey from childhood dreams, working in a chicken shop to becoming a signed pop star.

Libby shares her experience at writing camps with top pop songwriters, the impact of AI on music, and the reality of balancing part-time jobs while chasing a career in music. She talks about getting signed, the financial side of being an artist, and explains to us how the music industry works.

Whether you're interested in music, chasing dreams, or figuring out life in your twenties, this episode is full of honest advice and inspiration. Tune in for an exclusive look at Libby’s new music, her adulting fails, and the mindset you need to succeed in the creative world.

Host: Gaby Mendes

Guest:  Libby Whitehouse 

Email the team at info@talktwenties.com - we love hearing your stories!

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 @dominiclawrence  shares the rollercoaster journey of heartbreak, healing, and self-discovery. From navigating the confusion between anxiety and intuition to understanding the importance of self-love versus self-respect, this episode is packed with valuable insights for anyone going through a tough breakup.

We discuss why it's crucial to stop taking advice from everyone, the power of journaling through your pain, and the struggle between changing yourself versus accepting who you truly are in relationships. We also explore the emotional aftermath of breakups, including dissociation, losing friendships, and the toll it takes on mental and physical health.

Whether you're in the midst of heartache, looking for ways to support a friend, or simply interested in relationship dynamics, this episode offers a candid look at the complexities of love and the healing process.

Email the team at info@talktwenties.com - we love hearing your stories!  

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The SLOW & BAD running girl edition with Celina Stephenson...

In this episode of Talk Twenties, we dive deep with Celina, a running influencer who went from hating running to becoming a marathoner and content creator with a thriving run club of over 800 members. Celina opens up about her journey from working in her family's business to signing up for the London Marathon, despite never being a natural runner. She shares the secrets to how she grew her influence by being real about her struggles and victories, inspiring thousands who don’t see themselves as “natural runners.” Celina explains the mental and physical challenges of marathon running, from enduring the toughest race experiences to the euphoric recovery afterward. She breaks down the essential hacks for beginners who want to love running, tips for balancing a full-time job with content creation, and how running has become an unexpected gateway for friendships, dating, and mental health growth. If you're looking to push your limits, find motivation, or just hear a real story about overcoming self-doubt and imposter syndrome, this episode is a must-listen!
Host: Gaby Mendes Guest:  Celina Stephenson Email the team at info@talktwenties.com - we love hearing your stories! AD| Invoice Home is a leading online invoicing platform designed to simplify billing and invoicing processes for small businesses, freelancers, and entrepreneurs. Try it today https://invoicehome.com/to/talk-twenties-podcast to get started  💸 (AD) A big thank you to our sponsors Zopa Bank - https://www.zopa.com Huge thank you to our drinks sponsors Riviera Iced Tea https://www.rivieraicedtea.com Listen and follow Talk Twenties on all platforms: https://linktr.ee/talktwenties

In this episode of Talk Twenties, we sit down with Tam Kaur to explore her transformative journey from a shy individual to a self-love advocate and successful YouTuber with over a million subscribers.

Tam shares the process of writing her self-development book, her strategies for breaking through on YouTube, and how she grew from 2K to 1 million subscribers in just six months. We dive deep into the importance of setting boundaries, overcoming narcissistic abuse, and cultivating intrinsic confidence.

Tam also discusses the role of self-love in relationships, why she quit dating for a year, and her insights on healing after breakups.

Whether you're looking for inspiration in your personal growth journey or tips on succeeding in the digital world, this episode is packed with actionable advice and empowering stories.

Host: Gaby Mendes

Guest: Tam Kaur 

Email the team at info@talktwenties.com - we love hearing your stories!

Listen and follow Talk Twenties on all platforms:  https://linktr.ee/talktwenties

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Chapters

0:00 - Intro to Tam Kaur

1:00 - Why Tam Wrote Her Self-Development Book

3:00 - The Process of Writing a Book

4:00 - Holding the First Hard Copy

5:20 - Inside Tam’s Camera Roll: 1 Year Ago

6:50 - Tam’s YouTube Journey to 1 Million Subscribers

8:18 - Mindset to Continue YouTube Despite Slow Growth

8:57 - Tam Kaur’s YouTube Success Formula

9:25 - Biggest Tips for Aspiring Self-Development YouTubers

12:00 - Inspiration vs. Individuality in Content Creation

14:05 - Breaking Down Self-Love and Tam’s Book

17:00 - Love Languages for Yourself

21:20 - Having a Self-Love Year: Quitting Dating

22:00 - Narcissism vs. Self-Love

23:50 - Setting Boundaries & Avoiding People-Pleasing

29:00 - Realistic Routines for Self-Love and Productivity

30:22 - Tam’s 3 Types of Routines

32:26 - Healing and Self-Development: The Hard Truth

34:53 - Self-Blame vs. Self-Education

36:45 - Breakups: Why Tam Loves Them

38:05 - Mindset Shifts During Breakups

39:20 - Friendship Breakups and Making New Friends

42:35 - Not Allowing Insecure People in Your Life

44:48 - Journey from Shy to Self-Obsessed

45:55 - Extrinsic vs. Intrinsic Confidence

47:05 - Developing Intrinsic Confidence

50:40 - Dating After a Year of Self-Love

53:45 - You Are the Love of Your Own Life

55:30 - Buy Yourself the Damn Flowers

57:05 - Advice to 20-Year-Old Tam

In this episode of Talk Twenties, we dive deep into the fascinating journey of Verity, best known for her time on Made in Chelsea. We uncover how she went from scheming her way onto reality TV to becoming a successful entrepreneur with her Clean Kitchen venture.

Verity opens up about the challenges she faced, including the harsh realities of the business world, the importance of knowing what truly matters in life, and how hustle culture led to burnout.

From raising millions for her business at just 26 to overcoming personal grief, Verity shares the lessons she’s learned, the value of Pilates for both body and mind, and her advice for those just starting out. This is a story of ambition, resilience, and redefining success.

Tune in to hear the unfiltered truth behind the glamorous facade.

Guest: Verity Bowditch

Host: Gaby Mendes

Email the team at info@talktwenties.com - we love hearing your stories!

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Cut through the BS with actionable, science-backed tips for a longer living, healthier, stronger you.

Discover why a male coach chooses to focus on women's health and fitness, and explore the science behind why it's harder for women to lose weight compared to men.

Learn how tracking your menstrual cycle can enhance your mental health and overall well-being. We'll also discuss why weight loss is just a byproduct of getting your health in check, and introduce the adaptable 5-step Body Smart method for personalized wellness.

For those in their 20s, this episode is packed with essential advice: understand the importance of building muscle mass before hitting your 30s, foundational health skills to master, and why focusing on your health span is more crucial than life span.

Plus, we'll debunk common fitness myths like the 28-day challenge and emphasize the need for long-term health strategies.

Host: Gaby Mendes

Guest:  Jaymie Moran

Email the team at info@talktwenties.com - we love hearing your stories!

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Join  @macerly  as she tackles the housing crisis and offers tips for renting and creating a renter-friendly space. Discover her strategies for solo traveling, balancing life, and moving from Norway to the UK for university.

Learn Maddie’s savings plan for buying a home in London, managing therapy and anxiety, and her top packing hacks for a month-long trip. Tune in for actionable advice and personal insights for a balanced, adventurous life in your 20s.

Host: Gaby Mendes

Guest:  Maddie Borge

Email the team at info@talktwenties.com - we love hearing your stories!

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Ellie reveals why society tells us that we ‘should’ do things (read: patriarchy, ableism, White supremacy) and shows us how we can all free ourselves of those expectations, feel empowered and, ultimately, **be more YOU**.

Ellie Middleton is an activist, speaker and writer committed to breaking taboos, and to empowering neurodivergent people to thrive and their neurotypical peers to be more inclusive.

Email the team at info@talktwenties.com - we love hearing your stories!  

Listen and follow Talk Twenties on all platforms:  https://linktr.ee/talktwenties

CHAPTERS

0:00 Intro

3:25 1 year ago in Ellie’s camera roll

7:55 Post ADHD diagnosis

10:05 Working memory with ADHD

12:38 helping your working memory with ADHD

15:50 Object permanence

17:20 Neurodivergent love language

23:45 Impulsiveness with ADHD

25:25 Dating

28:00 tips if you are impulsive with money 28:58 Emotional regulation & ADHD

32:10 ADHD & Sobriety

36:40 Neurodivergence & Flexibility

40:35 Prioritisation

44:00 Demand avoidance

48:35 ADHD home hacks

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Author, creative and bookaholic Dakota Warren shares like never before, her story from the start.

Dakota talks us through the reality of chasing the creative dream and becoming a published author, the rituals, process, lore and downsides.

Host: Gaby Mendes

Guest:  Dakota Warren

https://www.youtube.com/@dakotawarren

Email the team at info@talktwenties.com - we love hearing your stories!  

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Our very own founder Gaby Mendes got married in Cyprus and on this week's episode we interview her and her new husband Dan about their dream wedding and the disasters that happened.
Host: Georgia Slater

Guest:  Gaby & Dan Salisbury

Email the team at info@talktwenties.com - we love hearing your stories!

Listen and follow Talk Twenties on all platforms:  https://linktr.ee/talktwenties

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With REAL data on 18-35 year olds in the UK we discover statistics on their successes, failures, relationships, drinking, media habits & more. On this episode on the Talk Twenties Podcast we discuss this REAL DATA & what it could mean for people.

Host: Gaby Mendes

Guest: Georgia Slater

Chapters 0:00 Intro

2:15 Relationship Success FACTS & STATS

8:18 Gen-z struggles - FACTS & STATS

8:37 67.4% struggled with stress

12:35 57.2% struggle with loneliness

18:45 60.7% spend more time with friends than anyone else

21:48 Feeling like a fraud to your own family

22:25 Stats & Facts on drinking habits for Gen-Z

23:10 statistics on Gen-Z Living situations

23:40 How many 20 somethings are single in the uk 24:00 What 18-35 year olds think about having kids

25:00 Media consumption for gen-z

Email the team at info@talktwenties.com - we love hearing your stories!

 Listen and follow Talk Twenties on all platforms:  https://linktr.ee/talktwenties 💸

(AD) A big thank you to our sponsors Zopa Bank - https://www.zopa.com

(AD) If you’re struggling, consider therapy with our sponsor BetterHelp. **Click https://betterhelp.com/talktwenties for a 10% discount** on your first month of therapy with a licensed professional specific to your needs.

This trend report shares real insight into the reality of life, including; How much 20 somethings earn, what they are struggling with, are they buying houses, are they in debt, how much are they spending on holiday, how much they get paid in their job, and so much more.

Career and money at all ages is a HUGE topic and affects all of our lives in more ways than we know. In this episode we talk through our 18-35 Trend Report, focusing on REAL STATISTICS from 1000 real people in the UK. This is part one of our episode discussing the 18-35 trend report, focusing on money and career.

https://www.talktwenties.com/trend-report

Part 2 will be out next week.

Host: Gaby Mendes Guest: Georgia Slater

Email the team at info@talktwenties.com - we love hearing your stories!  

Listen and follow Talk Twenties on all platforms:  https://linktr.ee/talktwenties 💸

(AD) A big thank you to our sponsors Zopa Bank - https://www.zopa.com

(AD) If you’re struggling, consider therapy with our sponsor BetterHelp. **Click https://betterhelp.com/talktwenties for a 10% discount** on your first month of therapy with a licensed professional specific to your needs.

Riviera Iced Tea https://www.rivieraicedtea.com/?gclid=CjwKCAjw1emzBhB8EiwAHwZZxfpEXtYSfFtH9LTJQw8CtAddmTUJfCtjBgi8H2Cu7yQLWTSVClQwZhoCsX8QAvD_BwE

In honour of Gaby getting married this week, we asked  @theunfilteredbride  to interrogate Gaby on her wedding. If you are getting married hopefully these questions help you too. Georgie & Beth from The unfiltered bride podcast are experts in the wedding industry. In this bonus episode they share the questions you should be asking yourself about your own wedding. Watch Our full episode with The Unfiltered bride here https://youtu.be/5u5HFl8FZrE?si=OHpQ_mU7yPHuop61 Email the team at info@talktwenties.com - we love hearing your stories!   Listen and follow Talk Twenties on all platforms:  https://linktr.ee/talktwenties  💸 (AD) A big thank you to our sponsors Zopa Bank - https://www.zopa.com (AD) If you’re struggling, consider therapy with our sponsor BetterHelp. **Click https://betterhelp.com/talktwenties for a 10% discount** on your first month of therapy with a licensed professional specific to your needs. 0:00 Intro 1:00 Gaby's relationship 4:28 Asking family for financial support for your wedding 5:30 Wedding planners 7:00 If your wedding goes wrong 7:37 Easiest decision Gaby made for wedding 8:30 Putting your personality into the wedding (BEST WEDDING HACK) 8:55 What to compromise on for your wedding 10:15 Not seen wedding venue before wedding 12:20 Wedding venue catfishing 13:25 Making a wedding guest list 14:06 Hardest decision when wedding planning 15:55 Expensive things you don’t need at your wedding 19:05 Wedding drama 22:40 Advice to grooms to be helpful planning their wedding 24:40 Setting the tone for the day

The ‘secret’ to success is not what you think. Have you ever wondered what exactly it is that successful people have in common?

Entrepreneur, Body Builder and Host of Success School Podcast, Matt Hall is here to share why success IS NOT what you think it is.

Matt Shares his experiences from being an award-winning body builder and how this is just for insecure men, to how it led to him having an eating disorder and body image issues.

 @Success-School  podcast that helps you define exactly what success is to YOU and gives you the tools to implement this into your every day life!

About us:  @talktwenties  Talk Twenties is a digital media company that creates impactful, purpose-led content. With edutainment that pushes boundaries, tackles taboos and creates human connection.

The next general election will take place on 4 July. If you want to know what a general election is, basics of voting and learn about the basics of UK elections - this episode is for you.

Our generation want to make an impact and this is our chance. Learn more about the basics of voting, elections and how important your vote is.

Sharon Gaffka widely known for appearing on Love Island, actually worked as a civil servant since she was 18. Sharon is an activist, recently awarded Women in Westminster: The 100.

voter authority certificate - 18th June

https://www.gov.uk/apply-for-photo-id-voter-authority-certificate

Key Deadlines for the UK General Election: - Deadline to register to vote: 18th June 2024, 23:59 (You can register when you are 16+ but must be 18 to vote, for anyone who turns 18 between the date of registration and 4th July) - https://www.gov.uk/register-to-vote - Deadline for Postal Vote: 26th June, 17:00 - https://www.gov.uk/apply-postal-vote - Deadline for Proxy Vote: 26th June, 17:00 - https://www.gov.uk/apply-proxy-vote - Deadline for Voter ID: 26th June, 17:00 - https://www.gov.uk/apply-for-photo-id-voter-authority-certificate

https://www.gov.uk/vote-uk-election

Host: Gaby Mendes

Email the team at info@talktwenties.com - we love hearing your stories!

Listen and follow Talk Twenties on all platforms:  https://linktr.ee/talktwenties

💸 (AD) A big thank you to our sponsors Zopa Bank - https://www.zopa.com

(AD) If you’re struggling, consider therapy with our sponsor BetterHelp. Click https://betterhelp.com/talktwenties for a 10% discount on your first month of therapy with a licensed professional specific to your needs.

Chloe Taylor Reveals How Her Toxic Relationships, Catfishing & Relationship Trauma made her create her now viral TikTok page that helps men and women find the signs of a good and bad relationship.

Chloe shares personal stories for the first time about being catfished and emotionally abused in past relationship. We chat about the signs you can look out for when dating and how to leave a toxic relationship.

But also how to overcome trauma for your next POSITIVE and healthy relationship. If you want signs that they are into you, then listen to this episode. @ChloeTaylorUK 

Host: Gaby Mendes Email the team at info@talktwenties.com - we love hearing your stories!

 Listen and follow Talk Twenties on all platforms:  https://linktr.ee/talktwenties 💸

(AD) A big thank you to our sponsors Zopa Bank - https://www.zopa.com

(AD) If you’re struggling, consider therapy with our sponsor BetterHelp. **Click https://betterhelp.com/talktwenties for a 10% discount** on your first month of therapy with a licensed professional specific to your needs.

Grief is something we will all face at one point in our lives. Misha Grimes shares her story of d

ealing with grief after her dad passed away in 2021. Whether a family member is sick, you are faced with grief or if someone you know is grieving - this episode should help you.

In this episode Misha Grimes talks about:

• You start grieving before they pass away
• Is the 5 stages of grief chart helpful?
• Misha Grimes views on grief
• Finding “normality” after grief
• privacy and sharing grief
• Best way to support and talk to a friend who is grieving
• Triggers after a loss of a loved one
• Finding a good support system when grieving
• Why Misha ran to cope with grief

Misha’s socials: @mishagrimes https://www.instagram.com/misha_grimes/?hl=en Just Grieve https://www.instagram.com/p/C6TFSFjtXyD/?img_index=1

Email the team at info@talktwenties.com - we love hearing your stories!

 💸 (AD) A big thank you to our sponsors Zopa Bank - https://www.zopa.com

(AD) If you’re struggling, consider therapy with our sponsor BetterHelp.*Click https://betterhelp.com/talktwenties for a 10% discount** on your first month of therapy with a licensed professional specific to your needs.

Kate Elisabeth joins Talk Twenties to debunk boarding school myths, how to go viral, bad relationships, her secret boyfriend & the hard truths and lessons from her 20s ! 👀

Watch every Tuesday at 5PM on YouTube or listen at 8AM on Spotify or Apple Podcasts to keep up with the incredible celebrities and experts.

Get in touch with your latest stories, lessons, and questions via Instagram 🫶🏼

Follow on all socials and be sure to turn on post notifications so you don't miss a thing! 🔔

Listen here 🎧: @talktwenties  https://open.spotify.com/show/1qlLyLdB9kEss7t0UQ8nrN?si=531b507d0f6c4caa&nd=1&dlsi=0ca4177ef3ac45df https://linktr.ee/talktwentiesHost: https://www.instagram.com/iamgabymendes/

Guest:  @kateelisabeth 

Email the team at info@talktwenties.com - we love hearing your stories!  

Follow Talk Twenties on all platforms:  https://www.instagram.com/talktwenties/

https://www.tiktok.com/@talktwenties

 💸 (AD) A big thank you to our sponsors Zopa Bank - https://www.zopa.com (AD) If you’re struggling, consider therapy with our sponsor BetterHelp. **Click https://betterhelp.com/talktwenties for a 10% discount** on your first month of therapy with a licensed professional specific to your needs.

Brain Expert reveals how our brains work and develop, a step by step guide to becoming mentally resilient and some secrets to longevity, health and mental wellbeing.

Everyone has the ability to build mental strength, but most people don't know how. We spend a lot of time talking about physical strength and physical health, but much less time on mental strength and mental health.

Resilience is your ability to cope with any difficult events and situations that happen in your life, and how you go about recovering from them.

Anne-Sophie shares what is ACTUALLY happening with our brains and how we can train them to be better.

Host: Gaby Mendes

Guest:  Anne-Sophie Flury

Email the team at info@talktwenties.com - we love hearing your stories!

Listen and follow Talk Twenties on all platforms:  https://linktr.ee/talktwenties

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(AD) If you’re struggling, consider therapy with our sponsor BetterHelp. Click https://betterhelp.com/talktwenties for a 10% discount on your first month of therapy with a licensed professional specific to your needs.
Find Anne-Sophie here: Instagram.com/coochiebygucci https://www.linkedin.com/in/anne-sophie-fluri/

Tam Kaur, Molly Marsh, Sam Prince & More share their Advice for your 20s. We ask every guest what one piece of advice they would give to their 20 year old self and this weeks episode includes 20 of your favourite celebrities and experts advice to their younger self. After 4 years and over 120 episodes of the podcast we thought it was time to share a recap! Host: Gaby Mendes Email the team at info@talktwenties.com - we love hearing your stories, feedback & more Listen and follow Talk Twenties on all platforms: https://linktr.ee/talktwenties 💸 (AD) A big thank you to our sponsors Zopa Bank - https://www.zopa.com (AD) If you’re struggling, consider therapy with our sponsor BetterHelp. Click https://betterhelp.com/talktwenties for a 10% discount on your first month of therapy with a licensed professional specific to your needs.

Advice for your 20s by 19 of your favourite celebrities and experts.

Here on Talk Twenties we speak to your favourite celebrities and experts about all topics in your 20s. We ask every guest what one piece of advice they would give to their 20 year old self and this weeks episode includes 19 of your favourite celebrities and experts advice to their younger self.

After 4 years and over 100 episodes of the podcast we thought it was time to share a recap!

Chapters 0:00 Intro

1:02 Sharon Gaffka

2:26 Chezablonde

3:38 Bow Anderson

4:25 Billy Shilton

4:34 Ben West

6:50 Ola - founder of All Things Money

7:20 Bobby Schofield

7:35 Michael Aldag

7:55 Jessica Gagen

8:20 Aaron Knightley

8:45 Bodalia

9:15 Laura Anne Moore

10:50 Ellie Middleton

12:10 TJ Power

12:40 Hannah Lowther

12:55 Oli Paterson

15:26 Athenas Crystals

16:10 Danny Williams

17:45 Charley Marlowe

Email the team at info@talktwenties.com - we love hearing your stories!  Listen and follow Talk Twenties on all platforms:  https://linktr.ee/talktwenties

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We talk with Psychotherapist, Talitha Fosh about her new booked Hooked. We learn what addiction is, why we are addicted and how to break free from addiction.

You don’t need to be an “addict” to engage in destructive addictive behaviours.

Talitha is a recovered addict from drugs and alcohol and became sober at 22. Talitha talks us through her journey and lessons she has learnt.

This episode is for anyone who struggles with addictive behaviour. Psychotherapist Tally Fosh sheds light on the true meaning of addiction and the subtle ways it can manifest itself without our awareness. She explores why we often seek external factors to change the way we feel internally, and provides practical tips and tools to help readers break any self-destructive cycle they may find themselves in using easy steps

Host: Gaby Mendes

Guest:  Talitha Fosh

Email the team at info@talktwenties.com - we love hearing your stories!

Listen and follow Talk Twenties on all platforms:  https://linktr.ee/talktwenties

💸 (AD) A big thank you to our sponsors Zopa Bank - https://www.zopa.com

(AD) If you’re struggling, consider therapy with our sponsor BetterHelp. Click https://betterhelp.com/talktwenties for a 10% discount on your first month of therapy with a licensed professional specific to your needs.

Talitha Fosh

Talitha Fosh Psychotherapy | London Based Psychotherapist ...talithafosh.comhttps://talithafosh.com

Talitha Fosh-Psychotherapist MBACP (@therapised)Instagram · therapised21.8K+ followers

Links Tally referenced:

https://al-anonuk.org.uk/what-does-al-anon-do/

https://www.mind.org.uk

AJ & Curtis Pritchard expose the tv and dance world, from Hollyoaks to Strictly Come Dancing and their beginnings on Britains Got Talent - we delve into what the industry is really like and everything around it.

We chat to the brothers about their beginnings, with AJ’s first TV appearence on the Britains got talents semi-finals, he continued dancing on the screen for 4 years on strictly come dancing with celebs such as Saffron barker (he told us she was his favourite).

Curtis talks about the real reason people go onto Love Island and how to handle body shaming and the press.

Host: Gaby Mendes

Guest: AJ & Curtis Pritchard

Email the team at info@talktwenties.com - we love hearing your stories!

Listen and follow Talk Twenties on all platforms:  https://linktr.ee/talktwenties

💸 (AD) A big thank you to our sponsors Zopa Bank - https://www.zopa.com

(AD) If you’re struggling, consider therapy with our sponsor BetterHelp. Click https://betterhelp.com/talktwenties for a 10% discount on your first month of therapy with a licensed professional specific to your need

You are not alone in your 20s and this episode with our stats PROVE IT. Gaby shares stats from our market research survey which highlight what the struggles, wins and what people in their 20s needed to learn more. This survey on 20 somethings was completed in 2022, we now have a NEW SURVEY for you to complete and when its closed you will receieve a report telling you all about the issues, positives, feelings and culture of our generation. If you are feeling alone, lost or confused in your 20s - hopefully this episode highlights that you are in one big community. Fill out our 2024 Market Research Survey HERE https://form.typeform.com/to/Ef0dgiVN Email the team at info@talktwenties.com - we love hearing your stories!   Listen and follow Talk Twenties on all platforms:  https://linktr.ee/talktwenties  💸 (AD) A big thank you to our sponsors Zopa Bank - https://www.zopa.com (AD) If you’re struggling, consider therapy with our sponsor BetterHelp.

**Click https://betterhelp.com/talktwenties for a 10% discount** on your first month of therapy with a licensed professional specific to your needs.

The Dating App That Pushes Boundaries:Thursday Dating, “The Biggest Social Experiment Pear” & Marketing FailuresWe’re joined by the creators of Thursday, the anti-dating app that only works 1 day a week and focuses on IRL dating instead of the apps.

Today’s episode is gonna give you the behind the scenes tea from one of the UK’s most exciting dating companies Thursday.

So if you’re looking to find your match, or maybe you’re here because you’re interested in what it takes to build a business in the dating world then, this the episode for you.

Host: Gaby Mendes

Guest:  Thursday Founders

Email the team at info@talktwenties.com - we love hearing your stories!  Listen and follow Talk Twenties on all platforms:  https://linktr.ee/talktwenties 💸

(AD) A big thank you to our sponsors Zopa Bank - https://www.zopa.com

(AD) If you’re struggling, consider therapy with our sponsor BetterHelp. **Click https://betterhelp.com/talktwenties for a 10% discount** on your first month of therapy with a licensed professional specific to your needs.

With no money, no network, and no previous experience, Nafisa built her business from scratch and has helped hundreds of founders to do the same. Now, she wants to share her honest, game-changing advice.

Nafisa talks about the messiness behind making your first 100k in business and what you should be doing to help!

Nafisa Bakkar Joins the Talk Twenties podcast to talk about:

• Why do some businesses succeed and some fail
• How to get started with an idea
• How do I start a business on a budget
• Why money mindset matters
• How to build your connections, the power of your network
• Integrity and values in business
• Your thoughts on imposter syndrome
• The first £100k - the messiness behind it
• How to hire a team when it's chicken and egg - need a team to make money, need money to get a team
• How to get good at sales
• How to keep going!

TikTok star and transgender icon Rhys Thomas AKA Chezablonde talks being transgender, her journey from telling her mum at 10 to having life changing surgery at 21.

Rhys reveals why she goes by Chezablonde and how the name gave her confidence in secondary school.

In this episode Chezablonde talks about body dysmorphia and knowing from a young age she “wanted to be a girl”. We go through her journey of transitioning and advice she can give to others.

Now 23, Cheza reveals her dating life, famous people sliding and hiding in DM’s and how she deals with men fetishising women.

Host: Gaby Mendes
Guest: Rhys Thomas AKA Chezablonde

Email the team at info@talktwenties.com - we love hearing your stories!

Listen and follow Talk Twenties on all platforms:  https://linktr.ee/talktwenties

💸 (AD) A big thank you to our sponsors Zopa Bank - https://www.zopa.com

(AD) If you’re struggling, consider therapy with our sponsor BetterHelp. Click https://betterhelp.com/talktwenties for a 10% discount on your first month of therapy with a licensed professional specific to your needs.

Georgie & Beth give the tea on wedding planning, if you are too young to get married, marrying the wrong person and all the exclusive hacks you need to know. 

The Unfiltered Bride is brought to the talk twenties podcast. We chat to them about:

• Average age to get married
• Getting Married before 21
• Having kids before marriage

• How long an engagement should last
• How to find your perfect partner
• Milestone clock on women
• Live together before marrying eachother
• What wedding planners and event stylists ACTUALLY do
• Signs a couple will STAY together
• Types of brides
• Duties of people at a wedding
• Cost brackets of a wedding
• Secret TIPS to couples
• The scoop of the unfiltered bride
• Adulting failures, advice and stories from Georgie & Beth
• and so much more that you will have to wait and see…

Listen and follow Talk Twenties on all platforms:  https://linktr.ee/talktwenties

💸 (AD) A big thank you to our sponsors Zopa Bank - https://www.zopa.com

(AD) If you’re struggling, consider therapy with our sponsor BetterHelp. Click https://betterhelp.com/talktwenties for a 10% discount on your first month of therapy with a licensed professional specific to your needs.

Host: Gaby Mendes

Guest:  The Unfiltered Bride - Georgie & Beth

Email the team at info@talktwenties.com - we love hearing your stories!

Do you want to make change and disrupt the status quo? Briana tells us how we can disrupt the status quo and make the world a better place.

Author Briana Pegado, who was named one of Scotland’s 30 under 30 for her inspiring work as a social entrepreneur in the creative industries. Briana talks us through how you can be a good disruptor and protect our peace.

In this episode Briana talks about:

• Growing up in America
• Family in politics
• Student Politics Advice
• What it means to be a disruptor
• Living in an age of disruption
• Build confidence to voice opinions
• “Women struggle to speak up”
• International woman’s day
• How to recognise good leadership
• How to be a good leader
• Gaby’s ADHD diagnosis and advice
• Briana’s adulting failure
• Briana’s advice to her younger self

Host: Gaby Mendes Guest: Briana Pegado

Email the team at info@talktwenties.com - we love hearing your stories!

Listen and follow Talk Twenties on all platforms:  https://linktr.ee/talktwenties

💸 (AD) A big thank you to our sponsors Zopa Bank - https://www.zopa.com

(AD) If you’re struggling, consider therapy with our sponsor BetterHelp. Click https://betterhelp.com/talktwenties for a 10% discount on your first month of therapy with a licensed professional specific to your needs.

How to know if your ready to leave your job and the process / guide to escaping your 9-5. Aaron Knightley shares how he went against working -class odds and prepped and planned to escape the 9-5. Aaron shares the signs you are ready to become an entrepreneur and the process to becoming one.

In this episode Aaron Knightley talks about:

• Mind numbing vs Educational Content
• Not sticking to working class mindset
• Overcoming comparison
• Victim Mindset
• Why you need f##k you money
• Process to leaving your 9-5 job
• Good vs Bad hustle culture
• Aarons mindset
• Adulting failures
• Advice to 20 year olds

Host: Gaby Mendes Guest:  Aaron Knightley

Email the team at info@talktwenties.com - we love hearing your stories!

Listen and follow Talk Twenties on all platforms:  https://linktr.ee/talktwenties

💸 (AD) A big thank you to our sponsors Zopa Bank - https://www.zopa.com

(AD) If you’re struggling, consider therapy with our sponsor BetterHelp. Click https://betterhelp.com/talktwenties for a 10% discount on your first month of therapy with a licensed professional specific to your needs.

Suhit Amin went from ‘gamer nerd at 16’ to starting his business after being diagnosed with Hodgkin Lymphoma cancer at 16 and turning over 100K in the first year of business!

Suhit shares how he thought his life was over, he chose to hustle in the little time he thought he had and build a legacy - overcoming adversity and choosing to win at life.
In this episode Suhit Amin talks about:

- Battling cancer at 16 and understanding the value of legacy

- Overcoming Adversity at a young age

- Reasons to stay in university and how to balance it with hustles

- Finding balance building a business alongside studying

- What do you think it takes to be a successful entrepreneur

- Advise for young people to NOT do, if they want to make it in business

- Negatives of social media ‘entrepreneurs’

- The impact starting businesses younger and younger- Privilege and how it plays into success

- important to acknowledge how having successful parents can help set you up for success yourself.
Host: Gaby Mendes Guest:  Suhit Amin

Email the team at info@talktwenties.com - we love hearing your stories!  Listen and follow Talk Twenties on all platforms:  https://linktr.ee/talktwenties 💸

(AD) A big thank you to our sponsors Zopa Bank - https://www.zopa.com

(AD) If you’re struggling, consider therapy with our sponsor BetterHelp. **Click https://betterhelp.com/talktwenties for a 10% discount** on your first month of therapy with a licensed professional specific to your needs.

Today’s episode is all about optimising your career opportunities to live happier more fulfilled lives and make more money.

We’re joined by the wonderful Kennie Bukky, a career and personal growth creator, who’s career in Tech has helped her shape her thoughts on getting the most out of your career and skill set.

In this episode Kennie talks about:

• How to optimise your career opportunities and make more money
• How to make the most out of the skills you have and how to add more high-paying skills to your skillset
• How to negotiate - especially as a woman
• How to navigate getting a promotion
• How managing your personal finances is important
• How to build a few streams of income
• Building a personal brand online - there is a method to it, anyone can do it with the right guidance of advice
• Adulting failures

Host: Gaby Mendes

Guest: Kennie Bukky

Email the team at info@talktwenties.com - we love hearing your stories!

Listen and follow Talk Twenties on all platforms:  https://linktr.ee/talktwenties

💸 (AD) A big thank you to our sponsors Zopa Bank - https://www.zopa.com

(AD) If you’re struggling, consider therapy with our sponsor BetterHelp. Click https://betterhelp.com/talktwenties for a 10% discount on your first month of therapy with a licensed professional specific to your needs.

5 Reasons Why People Feel Lost in Their 20s

This talk twenties team episode is all about why you feel lost in your 20s and how to fix it. We look at the 5 main reasons you feel lost and what they mean and tips on how to FIX IT.

In this episode Talk Twenties Team talks about:

1. Uncertainty About The Future - what it is and how to fix it
2. Pressure to Succeed - what it is and how to fix it
3. Fear of Failure - what it is and how to fix it
4. Financial Instability - what it is and how to fix it
5. Overwhelming Choices - what it is and how to fix it

Want to secure a £38k starting salary as a graduate? If so, check out Lidl’s rotational graduate management programmes - AD

Host: Gaby Mendes

Team:  Georgia Slater & Olivia Preston-Lee

Email the team at info@talktwenties.com - we love hearing your stories!

Listen and follow Talk Twenties on all platforms:  https://linktr.ee/talktwenties

💸 (AD) A big thank you to our sponsors Zopa Bank - https://www.zopa.com

(AD) If you’re struggling, consider therapy with our sponsor BetterHelp. Click https://betterhelp.com/talktwenties for a 10% discount on your first month of therapy with a licensed professional specific to your needs.

Simmy Dhillon joins Talk Twenties on this weeks episode and is giving away one of you a FREE weeks worth of meals from Simmer Eats.

Simmy Dhillon bootstrapped his family business, which started as delivering meals to mates in uni (where he studied maths), to becoming a MULTI MILLION pound business now.

In this episode Simmy Dhillon talks about:

• Simmy's camera roll last year
• The story of growing Simmer
• What does bootstrapping mean
• Why Simmy chose the route in business
• How to be resourceful when starting a business
• The realities of growing a start up (behind the scenes of Simmer)
• How to know if your idea is one you should pursue
• How to stay motivated when you aren’t seeing results
• How to use social media to support a bootstrapped business. Authenticity, Organic vs paid?
• Biggest adulting failure

To enter in for a chance to win one weeks worth of FREE simmer eats meals:

1. Follow Talk Twenties Instagram, and follow on your podcast platform (bonus points for leaving a review & 5 stars)
2. Follow Simmer Eats
3. Screenshot this episode and share on socials, tagging both Simmer Eats and Talk Twenties

Good luck,

Talk Twenties Team x

Email the team at info@talktwenties.com - we love hearing your stories!

Listen and follow Talk Twenties on all platforms: 

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🎙 Listen on Apple Podcasts: https://podcasts.apple.com/gb/podcast...  

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Molly Marsh shares all on this weeks episode of Talk Twenties.

Molly Marsh Shares her secret about love island and big brother, the impact of coming out of love island and her life with Zach Noble. Molly Marsh is known for being different to any previous love islander with her ‘PG feel’ content and why she chooses to stick to her own audience - with her sister in mind.
In this episode Molly Marsh discusses:

- Applying for Big Brother

- Casting process for reality tv

- Why molly marsh is different from other love islanders

- The impact coming out of love island on molly marsh

- Molly Marsh acting career

- Future of Molly and Zach's relationship

- Tips to make yourself feel better

Host: Gaby Mendes

Guest:  Molly Marsh

Email the team at info@talktwenties.com - we love hearing your stories!  

Listen and follow Talk Twenties on all platforms:  https://linktr.ee/talktwenties 💸 (AD) A big thank you to our sponsors Zopa Bank - https://www.zopa.com

(AD) If you’re struggling, consider therapy with our sponsor BetterHelp. **Click https://betterhelp.com/talktwenties for a 10% discount** on your first month of therapy with a licensed professional specific to your needs.

Molly marsh socials:

https://www.instagram.com/mollygracemarsh/?hl=en-gb

https://www.youtube.com/c/MollyMarsh

talk twenties socials:

https://www.instagram.com/talktwenties/

https://www.tiktok.com/@talktwenties

Tam Kaur joins Talk Twenties to provide actionable advice you how to prioritise self-love, self-care, self-confidence, self-worth and self-growth.

On her YouTube channel, which has amassed over 800,000 subscribers, Tam shares her thoughts on how to be successful, feel fulfilled and create a life you love! In this episode we uncover Tam’s story with a behind the scenes look on her life that she hasn’t shared quite deeply on any other podcast.

In this episode Tam Kaur talks about:

• Tam Kaur’s Life Story
• How to turn pain into passion
• How success doesn’t come over night
• Tips for those striving to achieve more in life
• Manifesting Relationships and How
• What to do when you feel the odds are stacked against you
• How mindset plays into everything that you do
• How to ACTUALLY help your mindset
• Top 3 self books Tam recommended - everyone MUST read
• Biggest adulting failure

Host: Gaby Mendes
Guest: Tam Kaur

Email the team at info@talktwenties.com - we love hearing your stories!

Listen and follow Talk Twenties on all platforms:  https://linktr.ee/talktwenties

💸 (AD) A big thank you to our sponsors Zopa Bank - https://www.zopa.com

(AD) If you’re struggling, consider therapy with our sponsor BetterHelp. Click https://betterhelp.com/talktwenties for a 10% discount on your first month of therapy with a licensed professional specific to your needs.

Tam Kaur’s Socials

https://www.youtube.com/@tamkaur

https://www.instagram.com/tamkaur/?hl=en

https://www.tiktok.com/@tamkaur_?lang=en

Lils Takes on University Dilemmas from Fancying your lecturer, Making friends at uni, Boyfriends using porn, cheating and worse all on the Talk Twenties Podcast.

We chat through your dilemmas and questions about the juiciest topics and give advice like the big sister you need. Gaby is joined by Lily Draycott or mainly known as Lilstakes on TikTok to her 1.3Million followers posting her thoughts and feelings online (and she is very funny).

Email the team at info@talktwenties.com - we love hearing your stories!

Listen and follow Talk Twenties on all platforms:  https://linktr.ee/talktwenties

💸 (AD) A big thank you to our sponsors Zopa Bank - https://www.zopa.com

(AD) If you’re struggling, consider therapy with our sponsor BetterHelp. Click https://betterhelp.com/talktwenties for a 10% discount on your first month of therapy with a licensed professional specific to your needs.

The 2024 Rebrand: How to strategically plan for a new year, stay on track and not get overwhelmed with ‘new years resolutions’. The full Talk Twenties Team share how you can start fresh in 2024, review your 2023, reflect and hack the new year (all year round).

“This could change your life” - we share how these new year steps could positively impact your 2024 and the team reflects on how it worked for them in 2023 to prove it.

Host: Georgia Slater

Guest:  Gaby Mendes & Olivia Preston Lee

Email the team at info@talktwenties.com - we love hearing your stories!  

Listen and follow Talk Twenties on all platforms:  https://linktr.ee/talktwenties  💸

 (AD) A big thank you to our sponsors Zopa Bank - https://www.zopa.com

(AD) If you’re struggling, consider therapy with our sponsor BetterHelp. Click https://betterhelp.com/talktwenties for a 10% discount on your first month of therapy with a licensed professional specific to your needs. If you want to stalk us, you can do it here 

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Ryan-Mark, a media personality who attracts controversy with his “persona” on shows such as The Apprentice, Celebs Go Dating and Good Morning Britain, joins the podcast to expose himself.

In a true and authentic expose interview of himself, Ryan-Mark shares everything from his media personality to his true personality and his personal life.

After coming out on TV without telling any of his family, Ryan-Mark shares he navigated being so different to anyone in his family with “no direct communication to family”.

If you love or hate him, one thing is for sure and that is he is everywhere in the media and he shares how in this episode.

In this episode Ryan-Mark talks about:

0:00 Intro

1:28 Ryan-Marks camera roll

5:24 World of TV

8:23 Ryan-Mark BTS

9:25 Eating alone

10:15 Coming out

11:54 Family and coming out

17:40 The apprentice

22:20 True happiness

22:55 FOMO

24:40 Comparison culture

25:50 Kris Jenner

30:30 Finding opportunities

31:20 Rejection

33:13 Failure

39:40 Advice to 20 year old Ryan-Mark

Host: Ryan-Mark

Guest:  Gaby Mendes

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