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Explore every episode of the podcast 杨定一博士每日练习｜从烦恼中彻底解脱！

Dive into the complete episode list for 杨定一博士每日练习｜从烦恼中彻底解脱！. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.

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1–50 of 178

TitlePub. DateDuration
【螺旋舞示范】27 Feb 202500:39:00
【拉伸练习】26 Feb 202500:10:21
【拉伸练习】25 Feb 202500:11:54
【拉伸练习】：回到身体意识24 Feb 202500:24:28
拉伸练习23 Feb 202500:26:31
【练习】猫式 牛式22 Feb 202500:02:49
【练习】桥式，一条线带动肚脐把身体提起来21 Feb 202500:02:57
【练习】躺着转脊椎，手脚并用对角线打开身体20 Feb 202500:03:02
【练习】【蹲，彻底地蹲】19 Feb 202500:02:27
【练习】下犬式，让肩颈放松彻底拉伸下半身－18 Feb 202500:04:09
【练习】前弯，慢慢前弯17 Feb 202500:03:46
【练习】【蹲，彻底地蹲】16 Feb 202500:02:17
【练习】蹲，彻底地蹲15 Feb 202500:04:15
【练习】螺旋舞14 Feb 202500:09:46
【简单明了 跳出自己的螺旋舞】13 Feb 202500:11:22
重生呼吸技巧说明：放掉掌控、彻底臣服26 Nov 202400:03:35
现代人面临种种变动、无常，常觉得无法掌控，该怎么面对？25 Nov 202400:02:07
完全疗愈没有捷径24 Nov 202400:02:28
人间带来的任何危机都是机会23 Nov 202400:02:34
让感恩来带动生命22 Nov 202400:03:58
练习：这世界，跟“我”不相关21 Nov 202400:02:22
练习：怎么才能找回瞬间这个点？20 Nov 202400:02:59
练习：用微笑，跟生命、跟一整天做一个最高的顶礼19 Nov 202400:02:02
练习：一天下来都不要提“我”试试看18 Nov 202400:02:51
练习：一切都好17 Nov 202400:07:31
练习：一切本来就是完美16 Nov 202400:01:34
练习：向万物说是15 Nov 202400:04:16
练习：享受，当做一种练习14 Nov 202400:02:53
练习：吸气、吐气，体会：我－在13 Nov 202400:15:01
练习：我一我12 Nov 202400:08:46
练习：我所见的一切都不真实11 Nov 202400:03:40
练习：我毫不抗拒10 Nov 202400:02:32
练习：透过感恩和运动，慢慢找回身心的均衡09 Nov 202400:02:03
练习：听，没有声音的声音08 Nov 202400:08:21
练习：体验轻轻松松存在的静坐07 Nov 202400:07:48
练习：四大元素瑜伽，最完整的身心净化06 Nov 202400:13:25
练习：睡眠的练习05 Nov 202400:03:33
练习：是吗？是真的吗？04 Nov 202400:05:01
练习：如何面对恐惧萎缩带来的反弹03 Nov 202400:03:32
练习：如何成为快乐的人？02 Nov 202400:02:22
练习：任何事情都没有绝对的重要性01 Nov 202400:03:02
练习：清醒地听，当作练习31 Oct 202400:02:04
练习：清醒的受苦30 Oct 202400:06:42
练习：轻轻松松存在——的静坐29 Oct 202400:07:07
练习：强化呼吸肌肉28 Oct 202400:02:27
练习：面对一天的练习27 Oct 202400:07:53
练习：面对每个瞬间带来的自由26 Oct 202400:01:56
练习：面对后悔的练习25 Oct 202400:03:46
练习：每一个瞬间，都是神圣的24 Oct 202400:03:26
练习：没有任何东西是绝对的重要23 Oct 202400:03:20
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