Explore every episode of the podcast XO Conversations
| Title | Pub. Date | Duration | |
|---|---|---|---|
| What Happens When Success Isn’t Enough | 17 Nov 2025 | 00:49:15 | |
We spend years chasing success — the titles, the numbers, the validation — only to realize that achievement isn’t the same as fulfillment. In this episode of XO Conversations, Dr. Rishma Walji sits down with Meghan Telpner, bestselling author, entrepreneur, and founder of the Academy of Culinary Nutrition, to talk about what happens when you outgrow the version of success you once worked so hard to build. After leading a multimillion-dollar business with students all over the world, Meghan made a radical choice — to walk away. What came next wasn’t burnout, but a complete redefinition of what it means to live well. Together, we explore: This isn’t a story about quitting. It’s a story about redefining your goals, and a new kind of success that’s rooted in peace, values, creativity, and purpose. Episode Links Explore tools for intentional living: livingxo.com/resources Engage & Connect:
Gifts for Listeners:
p.s. If you found value in this episode, please share and leave a 5 star rating and review on your preferred podcast platform! | |||
| Changing How You Think About Money (And Yourself) | 10 Nov 2025 | 00:32:40 | |
So many of us grow up hearing: “Save every penny,” or “Don’t waste money.” But what happens when those kinds of money stories start holding us back? In this heartfelt episode of XO Conversations, Dr. Rishma Walji sits down with Cammie Doder and Sandi Bragar, co-hosts of the Money Tales Podcast, to explore the emotional and practical sides of money. ✨ How childhood money stories shape adult decisions This isn’t a technical finance episode — it’s a deeper look at how our money mindset mirrors our emotional life. Whether you’re redefining success, feeling financially stuck, or simply craving more alignment in how you earn, spend, and give, this conversation will help you reconnect money with meaning. Engage & Connect:
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p.s. If you found value in this episode, please share and leave a 5 star rating and review on your preferred podcast platform! | |||
| The lost art of having fun - and how to get it back | 09 Jun 2025 | 00:22:55 | |
Somewhere between deadlines, caregiving, and doing all the things… fun got lost. Not just the big, event-style fun — but the kind that makes you forget what time it is, that makes you laugh or relax without needing a reason, that reminds you who you are under all the responsibility. In this episode, I explore the real reasons fun feels so out of reach for so many women — and why adding more of it back into our lives is less about being silly, and more about reconnecting with presence, lightness, and joy. You’ll hear from women who tried a weeklong “fun experiment,” what worked (and what didn’t), and what we discovered about joy that surprised us all. Plus, I’ll walk you through a simple thought process for bringing more lightness into your day — no vacation required. 🎧 What we cover: Why fun feels harder the more “grown up” you get The hidden cost of only being productive How to find joy again in small, unplanned moments The 5 types of daily fun (yes, even for the serious ones) What “fun” actually means when you’re juggling everything Whether you’re craving more laughter, more lightness, or just a way to feel like you again — this one’s for you. 🖐🏻 Want my free list of 50+ ways to add fun back into your life? Find it here: livingxo.com/havefun And if you’re feeling stuck between who you used to be and who you want to become, I offer free coaching calls. Reach out at hello@livingxo.com
Engage & Connect:
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p.s. If you found value in this episode, please share and leave a 5 star rating and review on your preferred podcast platform! | |||
| [Interview] The Secret to Aging Powerfully | 26 May 2025 | 00:22:53 | |
If you’ve hit your 40s or 50s and noticed that the workouts you used to do aren’t working anymore, you’re not imagining it. In this episode, I’m joined by triple-board certified nutrition expert, fitness hall of famer, author of 4 New York Times bestselling books, JJ Virgin. We’re talking about what really happens to your body in your 40s and beyond—especially when it comes to exercise, hormones, and energy. We cover everything from strength training and metabolism to recovery, motivation, and what JJ calls your “metabolic Spanx.” It’s science-backed, practical, and surprisingly encouraging. Whether you’ve been feeling frustrated with your workouts, unsure how to shift your routine, or just want to feel stronger and more grounded in your body—this conversation is for you. This isn’t about doing more. It’s about doing what works now. Engage & Connect:
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p.s. If you found value in this episode, please share and leave a 5 star rating and review on your preferred podcast platform! | |||
| [QT] Being Strong Isn’t the Same as Being Okay | 12 May 2025 | 00:08:54 | |
You’re dependable. Capable. Always there for others. In this episode of XO Conversations, Dr. Rishma Walji explores what it really costs to be “the strong one.” You’ll hear about the quiet emotional toll of carrying too much, how overfunctioning leads to cognitive overload, and why selflessness can slowly turn into invisibility. We’ll talk about: If you’ve ever thought “I should be able to handle this,” or “I don’t want to need help,” this episode will speak straight to your heart — and gently remind you: You don’t have to do it all. And you don't have to do it all alone. 📌 This is for the women who’ve been holding it all together for too long — and are ready to be seen and supported again. Engage & Connect:
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p.s. If you found value in this episode, please share and leave a 5 star rating and review on your preferred podcast platform! | |||
| [XO] You’re Never ‘Too Old’ to Reinvent Yourself | 28 Apr 2025 | 00:27:30 | |
In this episode, I’m sharing stories that challenge everything we’ve been told about aging. My mom is more vibrant than ever after making a big life change. A woman I admire took up boxing at 50 and shuffle dancing at 58—proving that movement, growth, and reinvention don’t have an age limit. And I’m opening up about my own journey with aging, including what finally shifted my perspective from dreading getting older to embracing what’s possible. If you’ve ever thought “I wish I could, but I’m too old”, this episode will make you think again. Hit play to rethink aging, reinvention, and what’s still ahead for you. Share this episode with someone who might need to hear it. Engage & Connect:
Gifts for Listeners:
p.s. If you found value in this episode, please share and leave a 5 star rating and review on your preferred podcast platform! | |||
| [QT] How I Finally Broke Old Habits | 14 Apr 2025 | 00:07:38 | |
Ever set a goal, feel super motivated at first, and then… life happens? You get busy, you get tired, and before you know it, you’re right back where you started. If you’ve ever wondered why change is so hard—or felt frustrated with yourself for falling into the same patterns—this episode is for you. Here’s the thing: willpower isn’t the secret to lasting change. It’s exposure. The more your brain sees something as normal, desirable, and possible, the more it adapts to make that your default. I call this process “flooding,” and it’s a game-changer. In this episode, I’m sharing: Change doesn’t happen through force—it happens through immersion. Hit play to learn how to shift your beliefs and habits in a way that actually sticks. Engage & Connect:
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p.s. If you found value in this episode, please share and leave a 5 star rating and review on your preferred podcast platform! | |||
| [XO] When To Push Yourself And When Not To | 31 Mar 2025 | 00:18:12 | |
You’ve heard it before: “Get out of your comfort zone!” But what if that advice isn’t always right? What if sometimes, staying where you are is exactly what you need? The truth is, your comfort zone isn’t your enemy—it’s a tool. Sometimes, it provides healing, security, and clarity. Other times, it traps you in fear and avoidance. The key is knowing when to step out—and when to lean in. In this episode, we explore: If you’ve ever felt stuck between wanting more and needing stability, this episode will give you the clarity you need. If you enjoyed this episode, you may also enjoy: Boundaries: Saying No in a World That Expects Yes - https://livingxo.com/boundaries/ Engage & Connect:
Gifts for Listeners:
p.s. If you found value in this episode, please share and leave a 5 star rating and review on your preferred podcast platform! | |||
| [QT] Hormones, Overthinking, and Sleep (or Lack of It) | 17 Mar 2025 | 00:15:08 | |
Ever find yourself staring at the ceiling at 3 AM, brain racing, knowing you should be sleeping but somehow can’t? Same. Sleep struggles hit differently when hormones, stress, and life’s mental to-do list start getting in the way. I’ve done all the things—dark room, no screens, evening wind-down routines—but sometimes, it’s not enough. In this episode, I’m breaking down what’s actually helped me sleep better, from the impact of perimenopause to the unexpected mindset shifts that finally made a difference. Whether you’re waking up in the middle of the night, struggling with stress-induced insomnia, or just trying to figure out why sleep feels harder than it used to, this episode is packed with real talk and practical strategies. Because sleep isn’t just about sleep—it’s about hormones, stress, and the way we train our brains. And if you’re feeling exhausted, it’s time for a new approach.
Engage & Connect:
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p.s. If you found value in this episode, please share and leave a 5 star rating and review on your preferred podcast platform! | |||
| Why We Keep Putting Things Off (And How to Stop) | 03 Mar 2025 | 00:21:38 | |
All I had to do was sign. That’s it. A few seconds, and it would have been done. But I waited—for months. Why? Because procrastination isn’t about being lazy or bad at time management. It’s about emotion. Fear. Anxiety. Overwhelm. If you’ve ever put off something important—whether it’s booking a doctor’s appointment, finishing a project, or having a tough conversation—this episode is for you. We’re breaking down the sneaky ways we procrastinate, the emotions that drive it, and how to finally stop putting off the things that matter. Hit play and let’s talk about why you’re really procrastinating (and how to change it).
Engage & Connect:
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p.s. If you found value in this episode, please share and leave a 5 star rating and review on your preferred podcast platform! | |||
| Feeling Disconnected from Your Child? Try This | 17 Feb 2025 | 00:36:03 | |
In this special episode of XO Conversations, I’m sharing an interview I did on the Talk to Danielle podcast. We explored:
Whether you’re a parent, partner, or someone looking to live more intentionally, this conversation will inspire you to approach connection differently. Resources Mentioned:
Stay Connected:
Share Your Thoughts: Engage & Connect:
Gifts for Listeners:
p.s. If you found value in this episode, please share and leave a 5 star rating and review on your preferred podcast platform! | |||
| Rethinking Values: A More Intentional Approach | 03 Feb 2025 | 00:22:35 | |
Ever sat down to “define your values” and felt completely lost? You’re not alone. Most people look at a list of 50+ values and try to pick their top three, but it's so hard—when everything sounds good, how do you actually know what’s most important? Understanding your values is really about understanding what truly drives you, shapes your decisions, and makes you feel aligned in your life. In this episode, I’m sharing a simple but powerful 4-category framework that helps you uncover the values that are actually yours—not just the ones you think you should have. 🚀 What You’ll Learn: 💡 One Question for You: If you could only live by one core value for the next year, what would it be? DM me on Instagram @livingxo or share your thoughts in the comments! 🔗 Resources & Links Mentioned in This Episode:
📩 Loved this episode? Share it with a friend & leave a review—it helps more people find the show! Engage & Connect:
Gifts for Listeners:
p.s. If you found value in this episode, please share and leave a 5 star rating and review on your preferred podcast platform! | |||
| [Interview] Peace After Loss | 20 Jan 2025 | 00:33:49 | |
In this episode of XO Conversations, I sit down with Hanifa, a retired naturopathic doctor and grief recovery guide, to unpack the complexities of grief and loss. Together, we redefine grief beyond its traditional understanding—it's not just about losing someone but also encompasses life transitions, conflicting emotions, and unacknowledged experiences. Hanifa shares her unique approach to grief recovery, offering tools, actionable steps, and insights on how to process emotions and move forward. If you've ever struggled with loss, emotional overwhelm, or simply naming your feelings, this conversation is for you. Topics include:
Connect with Hanifa here Engage & Connect:
Gifts for Listeners:
p.s. If you found value in this episode, please share and leave a 5 star rating and review on your preferred podcast platform! | |||
| [XO] How to Stay Connected to Your Child When Emotions Are All Over the Place | 16 Dec 2024 | 00:30:52 | |
Life doesn’t always follow the plan. Especially in parenting. In this raw and heartfelt conversation, Diana shares her journey of raising children after receiving a medical diagnosis. From the emotional highs and lows to practical strategies for balance, this episode is full of lessons on emotional regulation, empathy, and building resilience for yourself and your kids. Whether you’re a parent, a caregiver, or someone seeking inspiration in the face of adversity, this episode will remind you that challenges can lead to powerful growth and deeper connection. This isn’t just a story about parenting—it’s about finding strength, love, and understanding in the unexpected. Engage & Connect:
Gifts for Listeners:
p.s. If you found value in this episode, please share and leave a 5 star rating and review on your preferred podcast platform! | |||
| [Interview] Hidden Truths of Hormonal Health with Dr Jolene Brighten | 02 Dec 2024 | 00:45:17 | |
Have you ever felt misunderstood by your doctors? Are you tired of accepting discomfort and hormonal imbalance as your normal? Are you looking to age gracefully, well and healthy? Dr. Brighten, a leading expert in hormonal health, brings clarity to the confusion surrounding women's health, offering insights that challenge the status quo and help you to understand your body. From debunking widespread myths to revealing how simple changes can lead to monumental shifts in health, this discussion is not just a conversation—it's a opportunity for women seeking to reclaim their health. Tune in to transform the way you understand your body and your health. Free List of 5 Must-Ask Questions Before Making A Decision: https://livingxo.com/questions 🙏🏽 Free Gratitude Challenge: https://livingxo.com/gratitude About Dr. Rishma Walji:
About Dr. Jolene Brighten:
If you enjoyed this episode, you may also enjoy these other episodes: Learning to Love Our Bodies: https://livingxo.com/learning-to-love-our-bodies/ Bold Choices, Hidden Sacrifices: https://livingxo.com/bold-choices-hidden-sacrifice/ Boundaries, Saying No in a world that expects a Yes: https://livingxo.com/boundaries/
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p.s. If you found value in this episode, please share and leave a 5 star rating and review on your preferred podcast platform! | |||
| [XO] Finding Yourself Beyond Work and Success | 18 Nov 2024 | 00:29:52 | |
Ever feel like you’re living a version of success that no longer applies? That who you are has somehow taken a backseat to what you do? Meet Judy—a high-achieving professional who checked off all the right boxes but now feels like she’s lost touch with her true self. In this episode of XO Conversations, I sit down with Judy after she's made big changes in her life and in her career. Judy’s journey is a reflection of a struggle many of us face: we get so focused on career milestones and the “shoulds” of success that our sense of self fades into the background. Together, we talk through the real fears, surprising insights, and gentle self-discovery steps that can help you reconnect with what you want after what you want evolves. I share some practical exercises you can try right now to start uncovering what you really want from life, how you can redefine success, plus tips on how to stay kind to yourself in the process. Because —rewriting the rules isn’t easy. But with each step, you’re building a life that feels more true to you.
Engage & Connect:
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p.s. If you found value in this episode, please share and leave a 5 star rating and review on your preferred podcast platform! | |||
| [XO] The breathing trick that changed my life | 04 Nov 2024 | 00:21:04 | |
Ever wonder why you’re so exhausted after a full night’s sleep? Or why “just take a deep breath” sometimes doesn’t cut it? Here’s the kicker: we’ve been breathing our whole lives, but most of us are still doing it wrong. In today’s episode, we’re taking a closer look at the one thing we’re doing all day, every day, without thinking—our breath. Inspired by James Nestor’s book Breath, someone's shocking sleep apnea diagnosis, and even my own asthma experience preparing to hike Machu Picchu, this episode breaks down why your breath matters way more than you think. We'll explore a few easy (and research-backed!) techniques you can try right now to feel more energized, focused, and calm—without adding more to your to-do list. If you’re looking for a small shift that leads to a big impact, this episode will help you understand how the way you breathe can change everything. Engage & Connect:
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p.s. If you found value in this episode, please share and leave a 5 star rating and review on your preferred podcast platform! | |||
| [XO] Navigating The Pressure to Be Productive: Hobbies Part 2 | 21 Oct 2024 | 00:22:07 | |
Can you just do something for the pure joy of it? Or does your brain automatically turn every hobby into a set of goals? In this episode, we dives into the pressures we feel to turn our hobbies into something productive, the constant push for 'bigger and better,' and how we can learn to enjoy hobbies for what they are. We explore why many of us struggle to simply enjoy our free time activities without feeling the need to justify or excel at them. If you’re tired of turning hobbies into a side hustle or Olympic sport, this episode is for you. Engage & Connect:
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p.s. If you found value in this episode, please share and leave a 5 star rating and review on your preferred podcast platform! | |||
| [XO] Reclaiming Time for Yourself (Without the Guilt): Hobbies Part 1 | 21 Oct 2024 | 00:28:19 | |
When was the last time you did something just for you? No obligations, no guilt, just pure, unfiltered joy. If you’re struggling to even remember, you’re not alone. Between the chaos of family, work, and everything else, it’s easy to lose track of what lights you up. In this episode, we’re diving into the topic of hobbies, why they seem so hard to start (or keep), and how you can reconnect with what brings you fulfillment—even if you’re convinced there’s no time. I’ll share practical strategies for carving out space for yourself, guilt-free, and we’ll explore how rediscovering a simple passion could be the key to recharging your energy and finding yourself again. If you’ve ever felt like you’re missing out on your own life, this one’s for you. Engage & Connect:
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p.s. If you found value in this episode, please share and leave a 5 star rating and review on your preferred podcast platform! | |||
| [XO] Learning To Love Our Bodies | 24 Jun 2024 | 00:26:49 | |
I’ve stood, maybe like you, looking in the mirror, picking apart every flaw, every inch that society told me wasn’t good enough. But what if we saw in ourselves more than a waistline, more than our wrinkles, more than our scars? In this episode we talk about how we see our bodies, and by extension, ourselves. And more importantly, how we can shift that perspective to a more positive, empowering and compassionate narrative. Dives deep into the journey of embracing body love and self-acceptance. Tune in as we explore practical strategies to shift your mindset and celebrate the uniqueness of your body. Key Takeaways:
Learning to love your reflection (FREE resource) https://livingxo.com/mirror Resources & Links:
Engage & Connect:
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p.s. If you found value in this episode, please share and leave a 5 star rating and review on your preferred podcast platform! | |||
| [QT] Making Emotional Decisions | 17 Jun 2024 | 00:11:00 | |
Have you ever been told to 'think logically' and 'ignore your feelings' when making a big decision? What if there's more to it? People have emotions and ignoring them isn't realistic or beneficial. In today's episode, we're uncovering the powerful role emotions play in shaping our choices and our lives. If you've ever felt torn between your heart and your head, this episode is for you. Highlights
Quotes
Action Step
Connect If you enjoyed this episode, please share it with a friend! Don’t forget to rate and review the podcast—it really means a lot to me. You can always reach out at hello@livingxo.com. Join the Conversation
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| [QT] Decision-Making That Is True To You | 03 Jun 2024 | 00:10:03 | |
Do you ever find yourself doing things you don't really want to do? Maybe it's the subtle pressure to fit in, the fear of disappointing others, or the allure of a path that isn't truly yours. Today we explore how to make decisions that feel more authentic and true to ourselves. Discover how to identify and prioritize your values, even when societal norms or family expectations pull you in different directions. Learn the about recognizing what you're willing to trade to achieve your goals, and how to manage your time to align with your true desires. Plus, gain invaluable tips on trusting your journey, even when the path ahead seems uncertain.
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p.s. If you found value in this episode, please share and leave a 5 star rating and review on your preferred podcast platform! | |||
| [XO] Working Through Complex Decisions | 20 May 2024 | 00:19:02 | |
If you're seeking to live fully without burnout, this podcast is for you. Join us as we explore strategies for navigating complex decisions and finding clarity in the chaos of life. Episode Overview: In this episode, we meet Larissa, who is grappling with a major career decision. Larissa's journey highlights the complexities involved in decision-making, from untangling emotions to managing uncertainty and challenging expectations. Through Larissa's story, we uncover valuable insights that can help you approach your own decisions with greater clarity and confidence. Larissa's journey serves as a reminder that clarity and confidence in decision-making can be achieved by understanding and addressing the complexities involved.
Engage & Connect:
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p.s. If you found value in this episode, please share and leave a 5 star rating and review on your preferred podcast platform! | |||
| [QT] Signs You're Not Trusting Yourself Enough (And What to Do About It) | 06 May 2024 | 00:15:09 | |
Ever find yourself second-guessing every decision you make, replaying past choices like a broken record, wondering if you'll ever get it right? You're not alone. In this episode of XO Conversations Podcast, Dr. Rishma Walji peels back the layers of self-doubt and dives into the heart of why trusting ourselves can feel like navigating a maze blindfolded. But fear not, because Dr. Walji doesn't just show us why this happens — she's got helpful tips for reclaiming your confidence and stepping boldly into a life of purpose and intention.
Don't forget to visit livingxo.com/questions to access Dr. Walji's free guide for navigating complex decisions with confidence.
Engage & Connect:
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p.s. If you found value in this episode, please share and leave a 5 star rating and review on your preferred podcast platform! | |||
| [XO] Are You Pushing Too Hard? | 08 Apr 2024 | 00:20:14 | |
It's one thing to want to learn and grow and reach your goals. It's another thing to push through - harder and harder - until things start to fall apart. But it's not always easy to know where that line is. Ambition is important. It keeps us focused and helps us work hard. But if you're feeling like you keep racing towards a finish line that keeps moving further and further away, or like you're starting to miss out on other things in life, if you're always wondering 'what's next' without ever feeling like you've arrived, this episode is for you. In today's episode as we unpack the myth of perpetual achievement and explore what happens when the thrill of the chase starts to wear off. It's a heart-to-heart on the true price of checking off all the boxes of success and how sometimes, the most significant growth comes from re-evaluating what you're chasing in the first place. What We Cover:
Join the Conversation: Feeling inspired? Curious? Challenged? Me too. Reach out to share your thoughts and stories on instagram @livingxo or LinkedIn @rishma-walji or via the website livingxo.com/contact. I'd love to hear from you! For a list of the self reflection questions, check out the blog at livingxo.com/pushing
To connect with guest Kristin Dainis, find her at https://kristindainis.com
If you enjoyed this episode, you may also like: Redefining Success Finding Your Creative Flow Is It Time To Curate Your Friendships
Engage & Connect:
Gifts for Listeners:
p.s. If you found value in this episode, please share and leave a 5 star rating and review on your preferred podcast platform! | |||
| [QT] Changing My Perspective | 25 Mar 2024 | 00:09:31 | |
This episode takes you on an unexpected journey that began at a seemingly ordinary book club dinner and led to an extraordinary insight into life's purpose. What You'll Discover:
Exclusive Resources:
Teasers:
Don't Miss This Episode!
Thank you for joining us!
If you loved this episode, you might also love: https://livingxo.com/is-it-time-to-curate-your-friendships/ https://livingxo.com/how-to-get-people-to-give-you-better-advice/ https://livingxo.com/labels/ (The Labels We Give Ourselves and Why They Matter) Engage & Connect:
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p.s. If you found value in this episode, please share and leave a 5 star rating and review on your preferred podcast platform! | |||
| [XO] Bold Choices, Hidden Sacrifices | 11 Mar 2024 | 00:20:44 | |
We've all been there, at the edge of a life-changing decision - maybe it’s moving across the world for love, changing careers, or even starting a family. These choices can be exciting, they can be for people we love, they can be for something wonderful. But they're also choices that bring change, and loss of an old life, a previous identity, something familiar. This episode is about embracing the full spectrum of those choices, acknowledging the bittersweet farewells as much as the exciting hellos. You’ll be inspired by change, and also you'll get strategies to honour both the gains and losses on your path. This isn’t just about making decisions; it’s about making peace with them. Engage & Connect:
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p.s. If you found value in this episode, please share and leave a 5 star rating and review on your preferred podcast platform! | |||
| [QT] Gratitude, When You're Not Feeling It | 26 Feb 2024 | 00:09:29 | |
Ever feel like your gratitude practice is just another thing on your never-ending to-do list? You're not alone. This week, your host, Dr. Rishma Walji, discusses the not-so-perfect journey of finding true gratitude amidst life's messes. This episode isn't about the picture-perfect moments of thankfulness we see plastered on social media. It's about the gritty, real-life stuff. It's about turning "gratitude" from a buzzword into a lifeline, discovering joy in the mundane, and learning how to see the silver lining even when it feels like life is just a series of clouds. Dr. Walji doesn't just share her story; she dives into the why and how, blending science with actionable tips that go beyond the journal. Think gratitude through laughter, tears, and those in-between moments. Why listen? Because life's too short for superficial gratitude. Join us for real talk, genuine stories, and science-backed insights that promise to breathe new life into your daily grind. Let's get messy, let's get real, and let's find joy together. About Your Host: Dr. Rishma Walji is your guide on this journey of self-discovery and intentional living. With a background in naturopathy and a PhD, she's spent over 20 years helping people navigate the ups and downs of life with grace, empathy, and science. When she's not podcasting, you can find her globe-trotting, dancing, or sipping on a warm cup of chai, with a smile and an open heart. Engage & Connect:
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p.s. If you found value in this episode, please share and leave a 5 star rating and review on your preferred podcast platform! | |||
| [XO] Saying No in a World That Expects Yes | 12 Feb 2024 | 00:19:49 | |
Whether you're a parent stretched thin by the demands of family life, a professional struggling to find work-life balance, or anyone in between, you'll find valuable lessons and relatable stories in this episode. We'll tackle the hard questions: - Why is setting boundaries so hard? - How can we do it without feeling selfish? - And what real-world steps can we take to make a lasting change? Bonus Content: Don't miss out on our free workshop on how to regulate emotions, available at livingxo.com/emotions. Plus, stay tuned for more workshops and exclusive content by signing up for our newsletter at livingxo.com/subscribe. Follow our podcast for more insights, and leave us a review to let us know how setting boundaries has changed your life. Engage & Connect:
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p.s. If you found value in this episode, please share and leave a 5 star rating and review on your preferred podcast platform! | |||
| [QT] Better Advice | 29 Jan 2024 | 00:17:55 | |
Have you ever had that awkward moment when you have something on your mind, you’re pouring out your heart to someone, and they say ALL the wrong things? In this episode, we talk about steering conversations to get the advice you really need. Discover how to frame your talks, ask the right questions, and express your emotions for better understanding. Whether it's with family, friends, or colleagues, learn to communicate in a way that leaves you feeling heard and supported. Tune in and transform your day-to-day conversations into meaningful exchanges. Stay Updated: Don't miss an episode! Follow us on your favorite podcast app. Leave us a review and let us know what you think – it helps others find the show too! Resources for You: Check out our website at www.livingxo.com for additional resources and information. Exclusive Content: Subscribe to our newsletter for insights, tips, and a behind-the-scenes look at the show livingxo.com/subscribe
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p.s. If you found value in this episode, please share and leave a 5 star rating and review on your preferred podcast platform! | |||
| [XO] The Labels We Identify With (And Why They Matter) | 22 Jan 2024 | 00:27:17 | |
Have you ever felt confined by a label, whether self-imposed or given by others? Do terms like 'introvert,' 'perfectionist,' or even 'successful' resonate with you, but also feel limiting at times? We dissect how these labels, while sometimes validating, can also create unnecessary boundaries that restrict our growth and potential. Discover the impact of positive labeling and how embracing new identities can lead to significant life changes. We discuss the science behind labeling theory, the brain's remarkable ability to rewire itself, and how adopting empowering labels can alter our thought patterns and self-esteem. Learn how shifting from 'I have to' to 'I get to' can transform your daily routine from a chore to an eagerly anticipated activity. This episode is full of personal journey as well as a thoughtful guide to understanding and harnessing the labels that define us. Whether you're looking to break free from stereotypes, seek motivation for a new endeavor, or simply gain insights into your own identity, this conversation is for you.
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| [QT] Above Average | 11 Dec 2023 | 00:09:51 | |
Do you often find yourself following the crowd, making decisions based on what’s expected? Have you ever wondered if there’s a more creative, intentional way to live your life? Dr. Rishma Walji, a Naturopathic Doctor (retired) and PhD, shares a compelling story from her visit to Montreal that sparked a profound realization about life’s choices. In today’s episode, Dr. Rishma discusses:
If you're looking to transform your decision-making process and step out of the average, join Dr. Rishma in her workshop on intentional decision-making. Discover how to navigate life’s challenges with creativity and intention. For more details, visit: livingxo.com/workshop. Don't forget to rate and review our podcast, and share it with someone who might benefit from our conversation. Tune in to our next episode for more on personal growth and intentional living. Engage & Connect:
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| [XO] The Accidental Heirloom: A Story Of Love, Loss and Legacy | 27 Nov 2023 | 00:38:50 | |
In this episode, I share with you a story that’s close to my heart – a story about an accidental family heirloom that's much more than just a piece of jewelry. Today is all about a special necklace that's woven through the generations of my family. A history that is interconnected with my own, and hopefully with future generations. It's a symbol of love, a bridge between past and present, and a reminder of the laughter, tears and love that binds us. This necklace isn’t just an accessory; it’s a storyteller, whispering tales of my family's love and strength and the bonds that have shaped who I am. As you listen, think about the stories that live within your own family. Maybe it’s a recipe, a photograph, or an old letter. Like our necklace, these are more than objects; they’re the threads that connect us to our past and guide us into our future. I hope this episode inspires you to explore the depths of your own family history and the beauty of living intentionally. It's about finding meaning in the little things and understanding how our roots influence our wings. So grab a cozy spot and join me. Let's discover together how our families, in all their ups and downs, shape our paths and how we can honour their legacy in our daily lives.
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Watch the behind the scenes YouTube video HERE P.S.: If you found value in this episode, please share and leave a 5 star rating and review on your preferred podcast platform. Engage & Connect:
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p.s. If you found value in this episode, please share and leave a 5 star rating and review on your preferred podcast platform! | |||
| [QT] How To Do Hard Things | 13 Nov 2023 | 00:16:03 | |
How to do hard things: going from "I Can't" to "I'm Doing It" Episode Description: Dive into this episode of the XO Conversations Podcast as Dr. Rishma Walji discusses the psychological and physical strategies behind conquering challenging endeavors. Whether it's tackling a new hobby, enhancing a skill, or mending a relationship, the techniques shared in this episode can guide you from fear and uncertainty to confidence and execution. Engage & Connect:
Exclusive Offer for Listeners: Take your first step towards an extraordinary life with our FREE resources. Check out our quiz at livingxo.com/quiz and plot your current decision-making process. Discover actionable steps to move closer to your goals. P.S.: If you found value in this episode, please consider leaving a rating and review on your preferred podcast platform. It would mean a lot to me. Engage & Connect:
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| [XO] When Life Throws You A Curveball | 30 Oct 2023 | 00:26:13 | |
Have you ever felt like the ground beneath you suddenly shifted? This isn’t about painting on a brave face; it’s about the deep work of understanding, leaning into self-love, and finding glimmers of hope even on the cloudiest days. Because sometimes, resilience is quietly whispered in the pauses between our challenges. Join us for an intimate conversation that reflects the shared journey of navigating life when the roadmap changes. We'd love to hear from you! Share your experiences with resilience. Connect through the website, livingxo.com/contact Subscribe and Follow Don't miss out on more episodes on personal growth and intentional living. Subscribe to the XO Conversations podcast, and follow us on your favorite podcast platform for regular doses of inspiration. If you enjoyed it, please leave a review on itunes! Free Gratitude Challenge More than just 5 things you're grateful for, this free email series will help you to feel gratitude in new and different ways
Connect with Marjorie: www.marjorieturner.com Engage & Connect:
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| [QT]: Breaking the Self-Sabotage Cycle | 16 Oct 2023 | 00:22:52 | |
Why do we sometimes make things harder for ourselves without even realizing it? In this episode, we'll explore the ins and outs of why we sometimes make choices that make life harder and why we self-sabotage. We'll also talk through how to swap negative reactions for a positive responses. We'd love to hear from you! Share your experiences with self-sabotage or let me know which strategies resonate with you. Connect through the website, livingxo.com Subscribe and Follow Don't miss out on more insightful episodes on personal growth and intentional living. Subscribe to the XO Conversations podcast, and follow us on your favorite podcast platform for regular doses of inspiration. Free Gratitude Challenge More than just 5 things you're grateful for, this free email series will help you to feel gratitude in new and different ways
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p.s. If you found value in this episode, please share and leave a 5 star rating and review on your preferred podcast platform! | |||
| [XO] How to talk to your kids about gender and sexuality | 02 Oct 2023 | 00:37:16 | |
How do I talk to my kids about gender and sexuality? This episode is for parents who want to have open conversations with their kids, but may not know how to facilitate that communication, who may have some discomfort around discussing sensitive topics, and who want more information about navigating this part of parenting. If you want to show up for your kids in an open and intentional way, but feel uncomfortable talking about sex, gender and sexuality, this episode is for you. In this video, we talk about starting these conversations, staying open without projecting biases, teaching consent and boundaries, sex education and even addressing the often-overlooked aspects from a healthcare perspective. These topics can feel uncomfortable but they are a necessary and important part of parenting, and also of the human experience. As parents, teachers and trusted adults, we need to be able to navigate uncomfortable conversations. So grab a cozy seat, because this isn't just an interview. It's a narrative style, storytelling episode with voices from real people, experts and parents. Join Dr Rishma Walji and Dr Ashifa Jiwa for this narrative style podcast with real stories from people who have come out with their families. To sign up for Rishma's newsletter about personal growth, intentional living, and decision making: Sign Up Here How intentional are you? FREE Quiz
Resources for LGBTQ+ : Lesbian/Gay/Bi Youth Line: 1-800-268-9688 (Toronto) Two Spirited People of the First Nations (145 Front St. E) (Toronto) Sherbourne Health Center (333 Sherbourne Street) : LGBTQ specific healthcare (Toronto) Engage & Connect:
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| [XO] Pushing Limits: Taking Goal Setting to the Extreme | 29 May 2023 | 00:46:52 | |
To donate: https://www.kloss2cross.com/ For more resources: livingxo.com Engage & Connect:
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| [QT] Are you living with ambient stress? | 22 May 2023 | 00:13:36 | |
I know how overwhelming it can be to manage the never-ending demands of life. I've been there too. From chasing dreams to navigating personal and professional responsibilities, the weight of stress can feel unescapable. That's why I'm here—to share my journey and offer guidance rooted in expertise and empathy. When I was in clinical practice, I witnessed firsthand how stress takes a toll on our overall well-being. It impacts our energy levels, hormones, mental health, and physical vitality. In this episode, I introduce you to a game-changing concept—ambient stress. It's the often unnoticed background noise that perpetuates our stress levels. By recognizing and addressing this silent accomplice, you can navigate both acute and chronic stressors with greater resilience and clarity. I share practical strategies and real-life examples to help understand and navigate your own ambient stress. More resources: livingxo.com
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| [Interview] Beyond the label of mental health with Dr. Christina Bjorndal | 08 May 2023 | 00:46:00 | |
In this episode, Dr. Chris Bjorndal shares her journey with mental health and how she is now helping others regain their mental health. She talks about her book "Beyond the Label," where she discusses how labels for mental health diagnoses can be stigmatizing and contribute to suffering. Dr. Bjorndal has struggled with anxiety, depression, bipolar disorder, suicide attempts, bulimia, and ADHD. She says that seeking help is the first step towards healing, but those with mental health struggles may not be objective about their subjective reality, which makes it difficult to reach out for help. Caregivers and the community are essential for mental health care. Dr. Bjorndal emphasizes the importance of showing up with love and compassion, recognizing that those struggling with mental health may not be ready to take the first step. The topic of mental health is crucial in today's society, and Dr. Chris Bjorndal shares her story with honesty and vulnerability, which makes it easy for people to relate to her journey. She emphasizes that mental health struggles are a social condition, and we are all responsible for each other.
For more information on living your own XO (extraordinary) life: livingxo.com Take our Free Gratitude Challenge HERE Also find a free workshop on Emotional Regulation Engage & Connect:
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p.s. If you found value in this episode, please share and leave a 5 star rating and review on your preferred podcast platform! | |||
| [XO] Behind Closed Doors: A Journey Through Intimacy Struggles | 01 May 2023 | 00:32:25 | |
Misha and her husband had a marriage that seemed perfect from the outside. They were close friends and partners who had been together for years. However, there was one issue that they had been struggling with for a long time - intimacy. Every time they tried to be more intimate, Misha would experience pain, which made it difficult for them to be physically close. Misha felt embarrassed and didn't know what to do. They both struggled to communicate about it, and despite their efforts to find help, they didn't get the answers they needed. They tried to ignore the problem, pretending it was okay, but eventually, things fell apart. Misha's story is not uncommon. Many people struggle with intimacy, but it's not something that's talked about openly. For Misha, it was a taboo subject, and she never felt comfortable discussing it with friends or family. As a naturopathic doctor with over 20 years of clinical experience, your host, Dr. Rishma Walji understands how important it is to have these conversations. She believes that it's essential to break the taboo around intimacy and increase awareness - not just physical awareness (understanding your body) but also system awareness (how to get the resources you need). By sharing Misha's story, Dr. Rishma hopes to encourage others to speak up and seek the help they need.
For resources: livingxo.com Take the free quiz to find out your intimacy style: livingxo.com/quiz
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| [QT] Finding Your Creative Flow: How to Get in the Zone | 24 Apr 2023 | 00:11:17 | |
In this quick tip episode, I thought I’d look at the science, go through some practical examples, and give you some ideas on how to bring more creative flow into your life. What is Creative Flow? Psychologist and researcher Mihaly Csikszentmihalyi describes the state of flow as a state of concentration or complete absorption in an activity. It’s when you’re so involved in an activity that nothing else seems to matter. You’re in the zone. And you could be doing any number of activities, running, cooking, painting, gardening. The idea is that it’s a positive mental state, where you’re completely absorbed and focused and feeling your best. Today I’ll focus on flow in the context of creativity but the idea is really widely applicable. When you’re in flow, you’re in a state of:
I talked a bit more about flow in a very early episode of the podcast on meditation. It’s different from meditation, they are not the same thing, but the way they are similar is that you’re really in the moment. And a lot of people have trouble really getting into the moment, so if that’s you, you can listen to the episode on meditation for people who don’t meditate. The Benefits of Being in a State of Flow When you’re in a flow state, your brain releases all sorts of pleasure neurochemicals - dopamine, norepinephrine, endorphins, serotonin, oxytocin. I’m not going to get into all the science and details around flow, but just the point to say that when you’re in a state of flow, your creativity is amplified. Now here’s the challenge, how do we get into this state more often and more predictably? In this episode, we cover:
If you’re enjoying the podcast, please consider writing a review on itunes. I love knowing your takeaways and aha moments from each episode. And let me know if there’s something you’re working on that’s your creative expression.
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| [Inspo] Exploring Creativity with Vocalist, Composer and Producer Abøn | 17 Apr 2023 | 01:10:15 | |
Have you ever wondered how to unlock your creative potential and live a more authentic life aligned with your passions? In this episode, Lauren Abøn Pedersen, a Danish-Canadian singer, songwriter, and composer, shared her journey and experiences with following her creativity and living intentionally.
In this episode, I’m talking with Lauren Abøn Pedersen. She’s a Danish-Canadian singer, songwriter and composer. She has the most amazing presence and she’s just a lovely person. I felt like we were just hanging out in a coffee shop talking deeply about life and creativity and I hope you enjoy the conversation much as we did. In this episode, we talk about:
And much more!
For more resources, as always visit the website livingxo.com If you want to start or deepen a gratitude practice for more positivity and peace in your life, join my free gratitude challenge. Engage & Connect:
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| [Interview] Strategies to manage difficult emotions with Dr. Joan Rosenberg | 10 Apr 2023 | 00:54:55 | |
Ever have trouble managing your emotions? Today your host Dr. Rishma Walji is talking with guest Dr. Joan Rosenberg about unpleasant emotions and how to manage them. They discuss grief, self confidence, criticism and so much more. For a free workshop on Emotional Regulation, a Free Gratitude Challenge and other resources, check out our website at livingxo.com
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p.s. If you found value in this episode, please share and leave a 5 star rating and review on your preferred podcast platform! | |||
| [XO] How Hair Shapes Our Identity | 03 Apr 2023 | 00:36:04 | |
In this episode, we dive deep into the physical, emotional and cultural significance of hair and how it shapes our identity. Your host, Dr. Rishma Walji, and our guests share their own journeys with their hair, how it looks, how much time they spend on it, what it means for their self-perception and how they are perceived by others. Through this conversation, you'll gain a better understanding of the complex relationship between hair and self-confidence, identity, culture, ancestry, expectations and beauty. You might even find some inspiration for your own hair journey.
More resources on the website: livingxo.com Join the free gratitude challenge: livingxo.com/quiz Connect with our guest Hima Batavia Engage & Connect:
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| [QT] Is It Time To Curate Your Friendships? | 27 Mar 2023 | 00:12:05 | |
In this short, 'quick tip' podcast episode, we explore the importance of curating your friendships and surrounding yourself with people who uplift and support you. We delve into the difference between collaborative friendships (where both parties support and encourage each other) versus competitive friendships (where there is a constant need to one-up each other). We also discuss how to identify toxic friendships and how to determine who to keep in your life. If you're looking to re-evaluate who is in your life, who you want to spend your time with, this is the episode for you. Of course every relationship is unique, in this episode we discuss a helpful way to look at your relationships and to determine if you want to keep certain relationships, work with those relationships to improve them, or gracefully let them go. For a free quiz to learn your intentionality style: https://livingxo.com/quiz For more information on living intentionally and making decisions that are more aligned with your goals: https://livingxo.com
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p.s. If you found value in this episode, please share and leave a 5 star rating and review on your preferred podcast platform! | |||
| [Inspo] Loneliness and Friendships: Interview with Jillian Richardson, author of Unlonely Planet | 20 Mar 2023 | 00:49:05 | |
Have you ever felt alone? Even as you may be surrounded by other people, or interact with others on a regular basis? Being physically alone is distinct from feeling alone, and the difference is a lack of connection and belonging. As humans we possess a need to belong. In this week's episode, your host Dr Rishma Walji has a conversation about finding friendships with Jillian Richardson, author of Unlonely Planet. We talk about: —Loving relationships, feeling enough and supported
For information about making your dream XO life a reality, check out http://livingxo.com/ Take the free decision quiz here Free Gratitude Challenge, to deepen your feelings of gratitude and connection.
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| [Interview] Protecting Your Mental Wellness On Social Media | 13 Mar 2023 | 00:37:03 | |
If you're trying to manage your social media, or teach your kids how to manage their usage, this is a must listen. It's an interview with guest expert Dr Don Grant on healthy device management.
To live your own XO (extraordinary) life: livingxo.com Take the FREE Decision Quiz Get your copy of the Connected Parenting Journal HERE Engage & Connect:
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p.s. If you found value in this episode, please share and leave a 5 star rating and review on your preferred podcast platform! | |||
| [XO] Social Media: Love it or Leave it? | 06 Mar 2023 | 00:28:17 | |
Do you ever feel like deleting your social media? Or taking a break from it and doing a social media 'detox'? In this episode we look at social media and the love/hate relationship many of us have. How do we navigate a deep, thoughtful life in the presence of social media? For more information about living your own XO (extraordinary) life: http://livingxo.com/ To find out your decision style: Take the QUIZ now. Free Gratitude Challenge: https://livingxo.com/gratitude
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| [QT] Learning to Living: Turning Information into Action | 27 Feb 2023 | 00:09:39 | |
In this quick tip episode we talk about how to turn learning into changing. We have so much access to information and many of us seek information to grow and change. But how can we actually use the knowledge we acquire to make our lives better? This is a technique that has worked well for me, and others, and I hope will help you too.
Discover Your Decision-Making Style: Are You a Spinner, Drifter, Driver, or Dreamer? Take the free QUIZ: https://livingxo.com/quiz More resources at: livingxo.com
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