Have you ever had a situation where your mind said “yes” but your body said “no”?

Or vice versa — your mind said “no” and your body said “yes”? 

Maybe someone asked for your help and your mind told you that helping was the kind, generous thing to do but you also felt your stomach tighten, your breath constrict and voice shake as you agreed to be of assistance. 

We’re quick to dismiss our bodies but at what cost? 

The body speaks in whispers; but then when we don’t listen, it speaks louder and louder until it gets its message across. 

What might your body be saying that you aren’t hearing?

How much louder will it have to speak before you listen?

Host: Ally Fallon // @allyfallon // allisonfallon.com

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There are only two real responses to suffering:

Push it away.

Or say to it: “yes and thank you”

There is no “right” way to suffer, and in fact, most of us have tried both responses many different times. 

But once you discover what’s possible when you soften into suffering, you can’t unsee it.

In today’s episode I’ll share an update on my health and talk about what I’m learning lately about loss, failure, heartbreak and suffering.

I hope this lesson finds its home with you too. 

Host: Ally Fallon // @allyfallon // allisonfallon.com

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I’ve been practicing something recently that I want to share with you.

It’s pulling me out of survival mode and into pure presence.

It’s asking me to drop the ego I barely knew I was carrying.

It’s helping me get more honest about who I am and what I really need.

It’s not flashy or impressive (quite the opposite). It’s grounding and simple. 

And in case you might want to practice this too, I’m sharing it with you today.

Maybe you don’t need to do more, be more, try harder. Maybe you (like me) need to listen more deeply. 

If you’re ready to begin writing your story, please take advantage of my BIG December gift to writers: more than 75% off my signature course A Book in Six Months. Use code GRATITUDE at checkout to get this $999 product for only $222. 

Host: Ally Fallon // @allyfallon // allisonfallon.com

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You have a story you want to tell. But have you ever considered that maybe your body is telling another story entirely? Our bodies are constantly talking to us but we may not be that great at listening. In this interview, my friend and energy expert Elizabeth Bennett shares how we can become better listeners and students of our bodies so we can write and share the most true story possible.

For more from Elizabeth or to book a session with her, you can find her website at aninvitationtowander.com

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Before your story ever inspires others, what if your story wants to inspire you? In this episode with my friend and recording artist Thad Cockrell we have a life-changing conversation about what makes art worthwhile; and the posture that all artists must take if we’re going to share something meaningful with the world. Thad shares his unconventional approach to selling his music and what it’s taught him about the value of his art. 

Listen to Thad’s song “What if” at the end of this episode and buy his latest album at ThadCockrell.com.

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On last week’s episode I talked about the power of quitting to completely change the way your story unfolds. This week I want to share something BIG I’m quitting as it relates to publishing—and that I believe you should quit, too. Hint: it won’t be what you expect.

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Quitting can be a superpower, in large part because the plot of the story moves when the hero of the story takes action. But how do you know when to quit something and when to stick it out? In this episode I explore the answer by sharing one thing I’m quitting and one thing I’m keeping around, in spite of (sometimes) wanting to quit.

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If you’ve ever fantasized about being a “famous” author (or famous in any other kind of way) what do you think that drive for fame is actually about? In this episode, I want to talk about the three basic human needs I think are actually at play when we have a desire for fame and how we can actually get those needs met. 

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Sometimes we go through seasons of life (and writing) where it feels like nothing is happening. Progress seems halted. Momentum feels paused. What if — when life feels like it’s happening in backward motion — more progress is taking place than you can sense or measure? That’s what I’m talking about in today's episode. The concept is called “Wintering” and I hope it brings you as much peace as it has for me.

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What if writing a book isn’t just about writing a book? What if it’s about connecting more deeply with yourself and with the world? In this last episode of 2023, I unpack what is really happening when you write your story—which is far more than you can quantify or even imagine. 

Come write your book with me in 2024: abookinsixmonths.com

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If you’ve ever told yourself that writing a book would be futile because “nobody would ever read it” don’t miss this conversation with NYT Bestselling author William Paul Young. With no plans to publish, Paul wrote a story for his wife and six kids. 20+ million copies and a major motion picture later, he stands by who this book was for — which in his words was about 12 people. Connecting wide starts with connecting deep.

Come write your book with me in 2024: abookinsixmonths.com

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One of the most common questions I get asked goes something like this: are you still a Christian? I’ve been avoiding answering this question for years but today on the podcast I’m diving in head first to share about the evolution of my faith. 

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Do you ever have feelings that seem inconvenient or even overwhelming to you? Anger, sadness, fear, depression. What if you could use those feelings as a tool for your own growth by writing about them? That’s exactly what my guest today helps you do with a super practical tool she created out of her own story. Come learn about alchemizing your feelings with Amber Rae and check out the Feelings Journal HERE: https://www.amberrae.com/

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What if you’re not stuck or blocked in your writing? What if you’re just confused about where the writing process actually begins? 

In this episode, I address the common feeling that come at the start of a writing assignment or creative process and help you see that what feels like “stuck” might actually be the very progress you’ve been longing for. 

Before you believe you’re stuck, listen to this.

If you’re ready to begin writing your story, please take advantage of my BIG December gift to writers: more than 75% off my signature course A Book in Six Months. Use code GRATITUDE at checkout to get this $999 product for only $222. 

Host: Ally Fallon // @allyfallon // allisonfallon.com

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Do you have more than one book idea and you’re not sure where to start? Tune in while I help my talented friend Lindsley choose between three book ideas that are knocking at her door!

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While everyone deserves to tell their own story in their own words, the experience might be slightly different if you’re a celebrity than if you’re not someone who is regularly on the cover of tabloids. In this episode, I’ll share why that is; and exactly what you need to do to make your story interesting. I’ll also speak candidly about what I loved (and didn’t love) about Britney Spears’ new memoir.

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Have you ever wondered how someone gets a book published? Although every author’s path is unique, In this episode I’ll share my own publishing journey from start to present-day. If you’ve ever considered writing a book, I hope you find my story inspiring. No matter how developed (or underdeveloped) your book idea is, I hope you’ll join me for the free workshop I mention at the end of this episode. 

Sign up for the Writer’s Warmup HERE!

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If you feel like you don’t have enough time to write (or publish) a book, don’t miss this conversation with Ashley Robyn, author of Maybe We’re All Diamonds. She breaks down the process and shares what it really takes to publish a book—and all the unexpected gifts you get along the way.

You can find a copy of Ashley’s book HERE!

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If you’re wondering what your story is really about (or even which story you are writing) this conversation is for you. How do you choose what details fit? How do you know where the story starts and finishes? How do you narrow in on what the story is truly about? Learn along with Mary as I coach her to write her story.

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If you have been facing pain, chaos, deconstruction, loss or trauma in your life, this beautiful conversation with Ruthie Lindsey is an invitation to receive the gift that is your story. Consider how, like Ruthie, writing about the events of your life might help you see yourself and your story in a different way.

***Please note that this is an adult conversation with grown-up topics and language and not appropriate for little ears.

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In the final episode of the season, I walk you through my process for writing a story and share why it’s so important to look for patterns, repetition and the meaning you make of what takes place. I’ll see you back in a few weeks for next season. Until then, if you like what you hear, please subscribe, rate and review. 

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In this episode, I invite my husband onto the show to talk about the story we’ve been living and writing about for the past three years. Listen into the casual conversation between my husband and me where we use the concepts of narrative structure to understand the real events of our lives. 

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In this episode, I talk with the many-time New York Times Bestselling author Donald Miller. We talk about what makes a book a bestseller, why it’s such a powerful exercise to write your story, and the attitude that creates longevity in a writer. If you want to join me and Don at our final in-person Write Your Story workshop in Nashville, TN (Oct 20-21 2023), you can register at writeyourstory.com.

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Sharing your story doesn’t need to mean publishing. It can mean sharing with a therapist or a spouse or a supportive friend. But sharing our stories is almost as important as writing them. And if you do want to publish, in this episode I’ll share a few things to keep in mind.

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If you’re a high-achiever who has built your life on hard work, dedication and getting difficult tasks done, you probably can’t imagine what it would be like to allow your life to happen in a way that is organic and easy. 

Just let things happen however they happen???

It might even sound kind of “wrong”. 

You might think to yourself that everything good in your life has been built by the achiever in you who knows how to get great things accomplished. 

But what if all of that power and passion you bring to your work and your life could be directed toward a life of ease?

What if “easy” doesn’t mean what you think it does? 

This is a tiny little nuance that will not only change the way you think about the word “easy” but will (hopefully) revolutionize the way you experience your life.

If you’re ready to begin writing your story, please take advantage of my BIG December gift to writers: more than 75% off my signature course A Book in Six Months. Use code GRATITUDE at checkout to get this $999 product for only $222. 

Host: Ally Fallon // @allyfallon // allisonfallon.com

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Now that you know the framework, it’s time to practice putting it all together. In this episode, I’ll share a few different strategies that make your writing process easier.

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All stories have morals. Even when the moral is not directly stated, every story is sending a message. The question is: what message do you want to send with your story? You might not get to control every detail of your story, but you do get to control the meaning you want your story to carry. After all, you are the narrator. Who better to decide what this all means? 

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Your hero is rounding the corner on their journey, but a sinking feeling sets in – what if they doesn’t reach their resolution after all? We assume a story has ended in tragedy when in fact the story has not ended at all. We are sitting in our all is lost moment and we haven’t yet experienced or written the resolution. On this week’s episode, I talk about how to find the resolution to your story. 

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Whatever your hero set out to achieve, the chances are good he or she didn’t achieve it in a single go (or it would be a very short story). The struggle and relief series is where you take your reader on the roller coaster ride of your hero’s transformation. How did your hero have to try and fail in order to get where he or she was going? 

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If the hero hasn’t been able to change up until now, how will he or she manage to change now? This week I want to teach you about a very important character in your story who will help the hero shift her perspective, achieve her objective and change into the more evolved person she wants to be.

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There are a handful of ways that story formulas don’t match up with life experience. Our stories don’t always tie up with a perfect resolution, for example. But when it comes to problems, life and storytelling have this in common: no shortage of obstacles in the way of getting to where we are trying to go. On this week’s episode, I unpack how we use this to our advantage. 

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A story is always built around a main character (we are going to call that character the hero) who wants something and goes on a journey to achieve that thing. In the process, the hero transforms into someone wholly new. In order to begin writing your story, you need to know: who is the hero of your story and what does he or she want?

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What makes a story interesting (or not very interesting) aren’t the details of the story itself; it is how the author chooses to share those details. A simple story can be riveting when it’s given the right structure; and on the contrary, even a salacious story can be boring when it doesn’t have a strong shape. In this episode, you’ll learn exactly what makes your story interesting so you can hook a reader from start to finish.

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Did you know that Prince Harry’s new memoir Spare is one of the bestselling non-fiction books of all time? What makes a book like this so interesting? Is it just because it’s written by a Prince (and his ghostwriter)? In this episode I want to share what is so effective about the way this story is told, and where I think the techniques break down and open Prince Harry to controversy.

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Before you can begin to write your story, you need to decide two things. First: what story from your life you’re going to write about. And second: what that story is truly about. You have infinite stories to write about but you have to start by choosing one. This episode will help you do just that.

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If you’re feeling stuck in your writing or in your life, it’s very possible your body and mind are telling two different stories. 

In today’s episode I talk not only about why this happens but also how to reconcile the two, and even share a simple writing exercise to help you do it. 

When you integrate the story your mind and body are telling, deep healing takes place. I hope you enjoy the episode and the extra resources I share below. 

If you’re ready to begin writing your story, please take advantage of my BIG December gift to writers: more than 75% off my signature course A Book in Six Months. Use code GRATITUDE at checkout to get this $999 product for only $222. 

Listen to the episode with Elizabeth Bennett HERE!

Yoga Nidtra with John Vosler

Meditations with Joe Dispenza

The Body Keeps the Score Link HERE! 

The Body is a Doorway link HERE!

Host: Ally Fallon // @allyfallon // allisonfallon.com

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In order to write your story you need to know that stories are incredibly formulaic. Life is not formulaic but storytelling is; and when you understand the rules that drive effective storytelling, you use those rules to your advantage. Suddenly you know how to make your story interesting to literally anyone — but most especially and importantly, to you!

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You may have an inkling you want to write your story but tell yourself you could never do that because you’re not a “real” writer. Or you may worry that your story wouldn’t be that interesting to anyone but you. Why write your story when you aren’t sure anyone will read it? There are a whole host of reasons — including some fascinating science on what writing does to the brain and body — and I’m covering them in this week’s episode.

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If you’ve always wanted to write your story but don’t know where to start, welcome to the Write Your Story podcast. Hosted by bestselling author and expert writing coach Ally Fallon, this show will take the best practices in writing, storytelling and publishing and apply it to literally anyone who wants to take a story from their life and turn it into a piece of art. Whether you’re an aspiring author or just an everyday person who has a story you know you need to tell, you deserve to tell your own story in your own words. This show will teach you how.

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If you’ve ever stopped yourself from doing something because you were afraid, I have a question for you.  

What is *under* your fear?

This might not be the first question you think to ask yourself about your fear. But I recently started looking *behind* my fear and I found something unexpected. 

What I found is dissolving my fears in a way I couldn’t have predicted. 

I’m sharing my story today on the podcast.

Host: Ally Fallon // @allyfallon // allisonfallon.com

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What do astrology and storytelling have in common? 

Both have an amazing way of taking the seemingly disconnected events of our lives and giving them meaning and order.  

On this week’s episode, I interview author, teacher and world-renowned astrologist Debra Silverman and dig into the power astrology offers to organize the experiences of our lives. Together we discover just how much our work has in common.

Whether you are curious about astrology, a devoted student, or an admitted skeptic, this conversation will help you make meaning of your life story. 

I hope you enjoy this conversation as much as I did.

You can buy Debra’s latest book HERE!

You can join me in her applied astrology class HERE!

Host: Ally Fallon // @allyfallon // allisonfallon.com

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If you’ve ever considered writing a book, you’ve also probably asked yourself this common question: is my idea any good? 

Is the story or topic I want to write about interesting to anyone other than me? 

There are many ways to answer this question and unfortunately, how you answer might determine whether or not you write your book. Imagine if the author of your favorite book had decided, before ever writing, that their book idea was “no good”.  

In today’s episode, I’ll teach you how to answer this question for yourself and talk about the common pitfalls aspiring writers fall into. 

Hopefully I inspire you to give your book idea some space to develop into what it was meant to be. 

(PS) As I mention in the episode, I’m bringing back my signature course A Book in Six Months as a self-paced workshop and offering a generous discount for loyal listeners starting Friday November 28th. I will post the link to purchase as soon as it's ready. 

Host: Ally Fallon // @allyfallon // allisonfallon.com

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We hesitate to tell our stories for a thousand reasons. It’s vulnerable, for starters, and we hate the feeling of giving others power over us. 

We decide ahead of time that our story isn’t that interesting, that nobody else would care besides us, and that our situation is 100% unique to our experience. 

But what if wisdom is buried inside of your personal story? 

What if keeping your story secret is hiding that wisdom, even from you?

Today’s episode explores this topic and encourages you to take a single step to unpack the miracle that is your personal story.

Host: Ally Fallon // @allyfallon // allisonfallon.com

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When someone asks, “how are you doing?” Do you smile and say “I’m fine”? 

Or do you tell the truth? 

You might have a thousand reasons for holding back your truth in the face of a relatively benign question like “how are you doing?” — some of which may even be justified. But I suppose a better question is: do you know what is true for you? 

Are you in touch with your own truth? 

Are you able to share it with at least one trusted person? 

And have you considered the power and possibility of sharing your truth more broadly? 

This is what I’m exploring in today's episode. No matter how impossible it might seem to tell the truth — no matter who you think it might hurt or what you worry would unravel, the old maxim is right: only really the truth can set you free. 

Watch the Martha Beck + Tim Ferris conversation that was mentioned HERE!

Host: Ally Fallon // @allyfallon // allisonfallon.com

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Do you believe there’s more to life than what you can see? 

If so, how does this affect the way you move through the world? 

Does it impact how you make decisions; how you deal with disappointment; how you make meaning from your story? 

What about not getting what you want? 

In today’s episode, I share a message that came to me through my yoga practice and talk about how it brought peace to a situation where I’m not getting what I want. 

If there’s more to life than what we see, then maybe “what we want” is about much more than getting what we want. Sounds simple on the surface but tell that to yourself when you want something and you’re not getting it. 

Whatever it is that you want but can’t have right this minute, I hope this episode brings you some peace.

Host: Ally Fallon // @allyfallon // allisonfallon.com

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There are so many things falling apart right now and if you’re someone like me who likes to:

- Hold things together 

- Bring things together

- Keep things together 

This time is probably uncomfortable at best and maybe painful at worst. 

I’m today’s episode, I’ll share with you something that is currently falling apart in my world and share how I’m coping.

Not because I have the answers. But because sharing stories is how we survive. 

I hope you’ll find the courage to share yours too.

What’s falling apart for you?

Host: Ally Fallon // @allyfallon // allisonfallon.com

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My five year old daughter recently asked me why sometimes we ask God for things and she doesn’t give them to us (I secretly love that she refers to God as female, even though we’ve never gendered God in our house). 

As I processed the answer to her question — and thought about all the things I’ve wanted in my life but never gotten — I recorded this episode. 

This episode is an in-real-time, thinking-out-loud kind of an episode. More of a “questions” kind of episode than an “answers” kind of episode. 

But maybe, as I talk out loud to myself about what it means to want something and not have it, you’ll hear something that resonates with you that you can take with you on your own journey of wanting and not having. 

What do you want that you don’t (yet) have? 

The answer to that question might be a powerful invitation on a journey that will change your life forever.

Host: Ally Fallon // @allyfallon // allisonfallon.com

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When life is confusing and you don’t have the answers, what is your first response?

Do you get tied into knots trying to figure it out? 

Or are you comfortable with the open-ended nature of things?

Last week I unpacked the power of “I don’t know” and this week I’m continuing the conversation about how life improves when you let it be ok that you don’t know.

Host: Ally Fallon // @allyfallon // allisonfallon.com

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Human beings don’t deal well with uncertainty, which is why a mystery draws you in and why a cliffhanger on a TV show can keep you watching well past your bedtime. 

Your brain is wired for answers. 

Yet life is full of uncertainty. So how do we manage this tension? 

When a story is unfolding and you wonder, “how will this end?” Or when the big questions of life go unanswered and you lie awake wondering, Who is God? What am I here for? What does all of this mean? 

How do we handle not knowing? 

In today’s episode, I want to share a practice I’ve been using that is helping me live with the inevitable uncertainty of life. 

But I’m not just living with it. I’m using it as leverage to unfold into the fullness of myself. 

Check out the episode and I’d love to hear what you think.

Host: Ally Fallon // @allyfallon // allisonfallon.com

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What if your life was meant to feel good?

I don’t mean that in a “if you can dream it, you can do it!” kind of a way as much as I mean… what if your life—as it is—was meant to be pleasurable? 

What if you could learn to slow down enough to see every single day, every breath, every new opportunity, every inconvenience, every hiccup, even every heartbreak as an absolutely gripping reminder that you get to be here and to experience this?

If you’re like me, it’s not always easy to get there. 

But I think it’s worth a try, don’t you? 

Come along with me on today’s episode where I discuss this very topic and invite you to practice with me: going slow and finding pleasure in everything.

The two books I mention are below: 

Fawning by Dr Ingrid Clayton (Link HERE)

A Rebellion of Care by David Gate (Link HERE)

Host: Ally Fallon // @allyfallon // allisonfallon.com

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