This week, Wrestling Mindset founder Gene Zannetti sits down with legendary coach Tadaaki Hatta.

Together, they discuss Japan's success in this year's Olympics and how the trend of their dominance could be seen from the previous Olympics in 2020.

They also talked about differences in wrestling in Japan versus the US, what are the philosophies of the sport between the two countries, how the Olympics are the peak of wrestling for most of the world, but for the US, it's the NCAAs and why wrestling actually is considered a martial art in Japan.

Timestamps:

0:55 - Japan's Olympic dominance

7:44 - Communication between team and personal coaches

8:55 - Japan's improvements from last Olympics

17:40 - Wrestling philosophies

23:12 - USA wrestler peaking at NCAAs

32:13 - Wrestling IS a martial art

Please LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes.

If you want to support the podcast, please leave a 5-star rating & review on Apple Podcasts.

For all partnership and sponsorship inquiries, email mindset@wrestlingmindset.com

🎙Stay connected with Wrestling Mindset

🔗 Visit our website: https://www.wrestlingmindset.com/

📞 Book a free consultation: https://www.wrestlingmindset.com/1-on-1-coaching/

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Facebook: / wrestlingmindset

Twitter: / wrestlingmindse

🎧 Listen to our podcast

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This week, Wrestling Mindset founder Gene Zannetti sits down with Olympic Gold Medalist Zaurbek Sidakov.

Together, they discuss how Russia managed to standardize practice routines across the country during communism; even though this may have hurt innovative practice methods, it set values and goals for all to aspire to and strive for.

They also talked about the difference between static stretching and dynamic warmups and how warning up is a part of the workout and not just something we have to do. And how giving your absolute best in any practice or match can help build your confidence more.

Timestamps:

0:48 - Dynamic warmup vs static stretching

1:49 - Standardizing practices

2:49 - Warming up is part of the workout

6:28 - Giving your best gives you confidence

11:18 - Luck is needed to be the best

17:00 - Sidakov on sports psychology

Please LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes.

If you want to support the podcast, please leave a 5-star rating & review on Apple Podcasts.

For all partnership and sponsorship inquiries, email mindset@wrestlingmindset.com

🎙Stay connected with Wrestling Mindset

🔗 Visit our website: https://www.wrestlingmindset.com/

📞 Book a free consultation: https://www.wrestlingmindset.com/1-on-1-coaching/

Wrestling Mindset Social Media

Instagram: / wrestlingmindset

Facebook: / wrestlingmindset

Twitter: / wrestlingmindse

🎧 Listen to our podcast

Spotify: https://open.spotify.com/show/65xcqo9ZdPY36HeQOltPUI

Podcasts: https://podcasts.apple.com/us/podcast/wrestling-mindset/id959324864

📬 Contact us: mindset@wrestlingmindset.com

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This week, Wrestling Mindset founder Gene Zannetti talks with Pat Lugo.

Together, they discuss the process of starting a wrestling club and what are the aspects of wrestling that should be focused on and how some clubs fall short in some areas.

They also talk about improving mindset over time, how it’s important to help your teammates reach their goals too and not just focus on your own, and that to become the best wrestler, you need to be your own best friend and toughest critic.

Timestamps:

0:29 – Teammates help each other

2:00 – Starting a wrestling club

5:40 – Clubs and their areas for focus

10:50 – Improving mindset over time

14:32 – Learning to let go

17:09 – Being your best friend and toughest critic

Please LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes.

If you want to support the podcast, please leave a 5-star rating & review on Apple Podcasts

For all partnership and sponsorship inquiries, email mindset@wrestlingmindset.com

🎙Stay connected with Wrestling Mindset

🔗 Visit our website: https://www.wrestlingmindset.com/

📞 Book a free consultation: https://www.wrestlingmindset.com/1-on...

Wrestling Mindset Social Media

Instagram: / wrestlingmindset

Facebook: / wrestlingmindset

Twitter: / wrestlingmindse

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Wrestling Mindset owners Gene and Jeff Zannetti talk about some tips for the summer! It's a good time to show urgency now in the off-season so you can avoid panic in-season! Listen in and train your mindset now!

Timestamps:

0:34 Kyle Dake video

1:40 train your mindset now

6:40 show urgency now to avoid panic later

12:40 stay on schedule

15:45 reflect of strengths and weaknesses

19:02 develop new habit

22:07 hangout with winners

25:57 Team Training Programs

Links:

Learn more about Wrestling Mindset Team Training- https://www.wrestlingmindset.com/#trial

Z-Fanatical No Equipment workouts- https://youtu.be/G_voUMlDz6Q

Interested in becoming a Wrestling Mindset Coach. Email us at mindset@wrestlingmindset.com

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Wrestling Mindset owners Gene and Jeff Zannetti talk about mindset tips you need to utilize this summer! Listen in to learn about the performance pyramid and how to mindset, mobility, strength and technique together this off-season!

Timestamps:

0:45 Fargo recap

2:25 Foundation Pyramid: Mindset, Work Ethic, Coachability, Motivation

4:19 Mobility, Stability, Fundamental Movement Patterns

6:02 Speed, Strength, Power, Endurance

6:13 Sports Skill

19:30 Injury Prevention

21:53 Learning through Play

Links:

Out of Box Physical Therapy- https://www.otbphysicaltherapy.com

Ivy Masters Learning center- https://www.ivymasters.com

Interview with John Quint- https://youtu.be/piu2UhGXkyY

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Wrestling Mindset owners Gene and Jeff Zannetti talk about the mindset you need to have for Fargo! Listen in and get your mindset right for one of the biggest tournaments of the year!

Timestamps:

1:20 What NOT to focus on (Ben Askren advice)

5:29 What to focus on instead-Pre-match Routine

7:03 Having fun and recovering in between rounds

13:48 Resetting after a loss or "big" win

19:43 Visit Wrestling Mindset at Fargo

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Wrestling Mindset owners Gene and Jeff Zannetti are here to give the recap of FINAL X. It was an action-packed event with a lot of fireworks and a lot of key takeaways.

Come learn the mindset lessons that we can all take away from Yianni, Kyle Dake, David Taylor, and much more!

Timestamps:

1:59 - Yianni D

2:20 - Will to win

5:17 - The time is Now

7:37 - Deliberate practice

10:00 - David Taylor

12:15 - Threat to score the whole match

13:12 - Kyle Dake

13:30 - You can always enhance your mental game

16:29 - Rest and Recovery

19:17 - Sarah Hildebrandt

25:30 - Jordan Burroughs

26:09 - Faith

30:00 - Clear on Goals and Purpose

Get Wrestling Mindset Coaching Certification!

https://www.winningmindsetcourse.com/...

Schedule a Free Trial with Wrestling Mindset

https://www.wrestlingmindset.com/#trial

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Wrestling Mindset owners Gene and Jeff Zannetti are here to give the recap of the 2022 NCAA D1 Wrestling Championship. It was an action-packed tournament with a lot of fireworks with lot of key takeaways. Come learn the mindset lessons that we can all absorb from this year's national championship!

Timestamps:

3:10 -Keegan O'Toole mental power

6:00 -Keys to Penn State success: the secret sauce is not a secret.

14:12 - Max Dean and wrestling as a family sport

27:11 - Yianni's true lesson

41:07 - Suriano for the Hodge?

Winning Mindset Success Journal- https://www.amazon.com/Success-Journa...

Email us at jeff@wrestlingmindset.com if you are interested in becoming a Wrestling Mindset Coach/Presenter.

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Wrestling Mindset owners Gene and Jeff Zannetti are here to give you the New Jersey Wrestling Recap! Watch till the end to hear our thoughts on....

3:48 - Atlantic City Mystique

5:56 - Private vs Non Private Schools

14:16 - Quotes from the champs:

14:31 - Evan Mougalian

18:04 - Joe Fongaro

19:52 - Andy Trocznski

21:49 - Joe Cangro

29:16 - Community

31:38 - Domination

35:15 - Wrestling Mindset hiring more Mindset Coaches

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Wrestling Mindset owners Gene and Jeff Zannetti talk about what it takes to really believe that you can become an NCAA Champion! There are 8 Questions you MUST answer YES to below:

Timstamps:

1:20 - Do you REALLY believe you can do it?

2:40 - Stop saying All American

7:47 - Do you let your heart show in every workout?

13:54 - What is your KEY attribute?

15:50 - Do you know your purpose?

19:08 - Do you love wrestling?

22:51 -Do you stick around after practice?

23:52 - Do you train your Mindset?

Links:

Blog

https://www.wrestlingmindset.com/blog/do-you-have-what-it-takes-to-be-an-ncaa-champ/

1-1 Mindset Training: https://www.wrestlingmindset.com/#trial

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Wrestling Mindset owners Gene and Jeff Zannetti talk about 7 Keys to Success During Championship Season! Learn how to get your wrestler to think positive thoughts and perform at their peak!

Timestamps-

01:21 - Positive thoughts

04:03 - Energy Management

08:16 - Visualization

15:39 - Body Language (Act more confident)

20:23 - Win the position

23:23 - Plan for adversity

31:22 - Stay away from people who add pressure

Links:

Blog- https://www.wrestlingmindset.com/blog/7-keys-to-success-during-championship-weekend/

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Wrestling Mindset owners Gene and Jeff Zannetti talk about 3 ways to peak mentally in the postseason! Learn how to get your wrestler to peak performance state and perform your best!

Timestamps:

01:16 -Perfection hurts performance

06:17-Pros and Cons of Perfectionism

08:42-Acceptance leads to Peak Performance (Cowboy vs. Planner)

09:43-Recharge your battery for more energy

18:36-Clarity in your technique help you think less and become more decisive

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Wrestling Mindset owners Jeff & Gene Zannetti talk about tips that you as parents can do to help your wrestler peak during the post season. Learn the 12 tips and how to help them perform their best!

Timestamps:

01:55 - Gene reads the letter of 12 tips for parents

05:51 - Emotional Postseason Story

13:16 - Don't make it special

13:28 - Keep things in perspective

15:24 - Have a plan

20:20 - Don't talk about social media, previous matches, etc.

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Today, on the All-American Series, Wrestling Mindset founder Gene Zannetti sits down with All-American Bennett Berge.

Together, they discuss what got him into wrestling, how to balance energy on those 3-day tournaments, and what are the similarities and differences between various champioships.

They also talk about the staff at Pinnacle Wrestling School, what are his plans for the off-season, and what it's like being coached by his brother.

Timestamps:

0:22 - Getting into wrestling

4:01 - Pinnacle wrestling school

6:20 - Similarities and differences in championships

8:10 - Balancing energy on 3-day tournaments

12:31 - Having a brother as a coach

14:38 - Plans for the off-season

Please LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes.

If you want to support the podcast, please leave a 5-star rating & review on Apple Podcasts. For all partnership and sponsorship inquiries, email mindset@wrestlingmindset.com

🎙Stay connected with Wrestling Mindset

🔗 Visit our website: https://www.wrestlingmindset.com/

📞 Book a free consultation: https://www.wrestlingmindset.com/1-on...

Wrestling Mindset Social Media

Instagram:  / wrestlingmindset

Facebook:  / wrestlingmindset

Twitter: / wrestlingmindse

🎧 Listen to our podcast

Spotify: https://open.spotify.com/show/65xcqo9...

Apple Podcasts: https://podcasts.apple.com/us/podcast...

📬 Contact us: mindset@wrestlingmindset.com

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Wrestling Mindset owners Gene and Jeff Zannetti talk about 7 Ways Wrestlers Kill Postseason Performance! Learn how to peak mentally in the post-season and perform your best!

Timestamps



1:36 - Becoming too much of a fan

5:44 Focusing too much on winning

7:06 - Blaming the ref

12:46 - Wrestling like you have something to defend "wrestling not to lose"

14:05 - Not controlling the "little things"

17:15 - Giving opponents too much respect

20:35 - Smoking, drinking, alcohol, etc.



Links:

https://www.wrestlingmindset.com/blog/65-ways-you-will-kill-postseason-performance/

Email us at mindset@wrestlingmindset.com if you are interested in becoming a Wrestling Mindset Franchise Partner

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Wrestling Mindset owners Gene and Jeff Zannetti talk about 10 ways 10 Phrases that May Hurt your Wrestlers! Learn how motivate your wrestlers the right way and allow them to perform their best!

Timestamps:

1:50 -Give up 1 but not 2

5:49 -We need bonus points

8:54 -A wins a win

9:40 -All that matters is March

13:11 -No mistakes at this point

14:47 -You should/shouldn’t beat this guy

18:09 -Circle/Hang On/Drop to an Ankle (obvious hint to stall)

24:20 -Don’t get pinned/stay off your back

32:13 -This is what you worked for all year

32:16 -This is a big match for us

LINKS:

blog- https://www.wrestlingmindset.com/blog/10-phrases-coaches-say-that-may-hurt-wrestlers/

1-on-1 coaching- https://www.wrestlingmindset.com/1-on-1-landing/

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Wrestling Mindset owners Gene and Jeff Zannetti talk about 5 ways to pull off the big upset this season. Learn how to focus on the right things and have confidence on the mat!

Timestamps:

01:00 -Basic Logic

04:06 -Blatant disregard for rankings

04:45 -HOPE from other people

09:40 -Confidence

11:42 - Calm/Relaxed and Controlled Nerves

12:55 -Focus on the right things

We are looking for Wrestling Mindset Franchise partners who can present, coach and sell Wrestling Mindset training. If you enjoy presenting, are a superstar sales person and are passionate about mental training email us here- mindset@wrestlingmindset.com

Sign up for our 1-1 Training before Feb 28 and get $100 Discount. Start trial session here- https://www.wrestlingmindset.com/#trial

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Wrestling Mindset owners Gene and Jeff Zannetti talk about 4 ways to overcome and recover from injuries. . Learn how to keep your mind in check and believe that you'll overcome your adversities!

Timestamps:

00:45 -- Kyle Dake story

02:59 -- Believing it can be done

03:45 -- H.O.P.E.

08:41 -- Develop a New Action Plan

14:08 --Trust your Experts

18:25 -- 1-1 Mindset Coach

Links:

1-1 training- https://www.wrestlingmindset.com/#trial

Bounce back from injuries course- https://www.wrestlingmindset.com/product/bouncing-back-from-injuries-on-the-mat-specialty-series/

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Wrestling Mindset owners Gene and Jeff Zannetti talk about controlling your nerves for the match! Learn how to turn nerves into excitement and develop a pre-match routine to keep things in perspective!

00:54 - Nerves can be good 

01:24 - Inverted U curve

03:52 - Focus on the process not the outcome

06:18 - Develop prematch routine

10:32 - Keep things in perspective

14:53 - Treat it like any other match

18:00 - Train your mindset



Links:

1-1 Trial Session- https://www.wrestlingmindset.com/#trial

5 Tips to Control Nerves- https://www.wrestlingmindset.com/blog/too-nervous-before-a-match-5-tips-to-control-nerves/

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Wrestling Mindset owners Gene and Jeff Zannetti talk about setting your New Year's Resolutions for 2022. Learn how to set your goals properly so that it comes to life! Let's win 2022!

1:29 - Make the most important thing the most important thing. Understanding and living your priorities

7:02 - Never be outworked. Overtraining Myth

10:43 - Be consistent

18:07 - Write it down- goals, mindset training, gratitude, confidence list, etc.

23:10 - Learn from the best

25:22 - Train your Mindset

10 Day Confidence Crash Course PREMIUM (20% Off)- https://www.winningmindsetcourse.com/product/10-day-confidence-crash-course-premium-discount/

10 Day Confidence Crash Course (25% Off)- https://www.winningmindsetcourse.com/product/10-day-confidence-crash-course-25-off/

Winning Mindset Success Journal- https://www.amazon.com/Success-Journal-Self-Examination-Gene-Zannetti/dp/B08NVL6D8P

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Wrestling Mindset owners Gene and Jeff Zannetti talk about how to navigate this holiday break as a wrestler. Learn how to keep your weight in check and keep it fun! Merry Christmas!

1:49 - weight management

7:13 - Make it FUN

10:47 - focus on skill development

14:38 - what do you love about wrestling

20:43 - know your motivation buttons

23:19 - strength training is a priority

25:28 - spend time with your athletes

31:45 - sign up for 1-1 mindset training NOW (link to our free trial )

Sign up for our 1-1 trial session- https://www.wrestlingmindset.com/#trial

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Wrestling Mindset owners Gene and Jeff Zannetti talk about what you can do as a coach to build mindset training into each practice. Learn how to plan ahead and incorporate valuable mindset lessons into the training session!

3:21 - Have a plan

5:05 - Visualize before practice

10:24 - Explain WHY

12:32 - Make practice more like a match

17:04 - Clarity (best moves)

19:35 - Key situations (what you should tell yourself)

33:16 - Mindset lesson after practice

Mindset Practice- https://youtu.be/DzIdXEAkCNc

Mind Behind the Move (exclusive on Rokfin)- https://rokfin.com/stack/254/MIND-BEHIND-THE-MOVE-SERIES

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In this Mindset Monday, Jeff & Gene Zannetti outlines the 10 Rules of Wrestling Season! Tune in to learn the rules and make this your best season yet!

0:57 - Never be outworked.

2:21 - Don't focus on your record.

3:50 - Cutting weight doesn't make you a better wrestler

6:40 - Have a purpose each practice

7:45 - Stop comparing yourself to others

13:21 - Practice Gratitude

18:51 - Be patient

20:20 - Wrestle for yourself

23:22 - Never Quit

27:07 - Keep things in perspective

30:35 - Mindset Training

Daily Success Journal- https://www.amazon.com/Success-Journal-Self-Examination-Gene-Zannetti/dp/B08NVL6D8P

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In this Mindset Monday, We are joined by coaching and leadership development expert, Pete Jacobsen, who we have worked with for the last several years. Pete is the head coach of Edgemont High School, CEO of Win Smarter and facilitator for the NWCA Leadership Academy.



Join us as we talk about how to have a proper preseason parent meeting and get everyone on board!

1:43 - Preseason Parent Meeting (key elements, common mistakes)

4:15 - How to Get Parents on Board

10:64 - How to Develop Captains/Leaders

17:61 - How to Deal with difficult parents or detractors

24:19 - Communicating with Parents

25:45 - Involving the Rec/Youth Program and Middle School

25:57 - Best Practices for Coaches & Parents

FREE Gift for Podcast Listeners (eBook download): 10 Insanely Powerful Tactics for a Dominant Team Culture

https://winsmarter.com/mindset-monday/

Building a dominant culture with Pete Jacobson (Wrestling Mindset 2020 Leadership Clinic)- https://youtu.be/l1aICTU5q6Q

The X-Factor: Building a never ending pipeline of amazing leaders on your team (Wrestling Mindset 2021 Leadership Clinic)

https://coachtube.com/course/wrestling/wrestling-mindset-leadership-clinic/14620046

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Today, on the All-American Series, Wrestling Mindset founder Gene Zannetti sits down with All-American Lachlan McNeil.

Together, they discuss how having an Olympian father guided his path into wrestling and how, while still wrestling for Canada, he chose to move to the US for more challenging opponents.

They also talk about his friendship with fellow wrestler Yianni Diakomihalis, the impact SEM Wrestling and, subsequently, the University of North Carolina have had on his performance, and he also gets into his father's opinion about how Olympic teams might not always have the best athletes in the country.

Timestamps:

0:35 - From living around the world to wrestling in the US

2:15 - Friendship with Yianni Diakomihalis

4:35 - A father's guidance into wrestling

5:50 - The impact of SEM Wrestling

6:57 - The coaching staff at North Carolina

9:41 - Wrestling for Canada

13:17 - An Olympian's controversial opinion

Please LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes.

If you want to support the podcast, please leave a 5-star rating & review on Apple Podcasts. For all partnership and sponsorship inquiries, email mindset@wrestlingmindset.com

🎙Stay connected with Wrestling Mindset

🔗 Visit our website: https://www.wrestlingmindset.com/

📞 Book a free consultation: https://www.wrestlingmindset.com/1-on...

Wrestling Mindset Social Media

Instagram:  / wrestlingmindset

Facebook:  / wrestlingmindset

Twitter: / wrestlingmindse

🎧 Listen to our podcast

Spotify: https://open.spotify.com/show/65xcqo9...

Apple Podcasts: https://podcasts.apple.com/us/podcast...

📬 Contact us: mindset@wrestlingmindset.com

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On this Mindset Monday, Jeff and Gene Zannetti talk about Imagery, Visualization and Affirmations! Tune in to understand what they mean and how can they affect you this season!

Timestamps:

1:30 - What's the difference?

2:10 - How can they benefit a wrestler?

6:04 - Best practices affirmations

22:16 - Best practices visualization

26:25 - Affirmations and Mantras from Zeke Jones and other coaches

37:39 New product: Imagery, Visualization and Affirmation Sequence

Links:

https://www.wrestlingmindset.com/product-category/audio/

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On this Mindset Monday Jeff and Gene Zannetti talk about the best ways to implement goal setting in the new season!

0:50 - Why It Is Important To Set Goals

4:19 - Mistakes Coaches Make in Goal Setting

8:50 - How To Implement Goal Setting

26:05 - Follow Up During The Season

27:50 - When Should You Focus on Goals and When You Should Not

31:20 - Daily Success Journal

Goal Setting And Making It Public with the Pros: 

https://www.youtube.com/watch?v=eQ2w9ix7Dvc

Mindset in Sports from the GOATs: 

https://www.youtube.com/watch?v=Q9pIcvaelX8

Daily Success Journal:

https://www.amazon.com/Success-Journal-Self-Examination-Gene-Zannetti/dp/B08NVL6D8P/ref=sr_1_3?keywo...

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Join Jeff and Gene Zannetti as they talk about what we should be doing right now in the preseason to have the best season yet!

Sign up for 1-1 or Team Mindset Training: https://www.wrestlingmindset.com/#trial

0:40 - Creating Good Habits

1:09 - Creating an effective Action Plan

4:56 - Nutrition

8:39 - Strength Training and Plyometrics

18:15 - Injury Prevention

24:26 - Running and Conditioning

30:30 - Mindset Training - Goal Setting, Mindset Principles, Mental Toughness

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Wrestling Mindset owners Gene and Jeff Zannetti talk with Coach Mike Moor (Mindset Mike) about the Super 32 and how you can bounce back from losses or disappointing performances.

Sign up for 1-1 training or Team workshops- https://www.wrestlingmindset.com/#trial

-Supermatch: Anthony Knox and Bo Bassett

-How to Evaluate Matches

-Developing and Action Plan to Improve

-Forgive yourself

-How to move forward with Confidence

-Visualization to Improve Confidence and Deal with adversity

-Why you want a Mindset Coach Right Now

-1-1 Training

Link to include (sign up for 1-1 training or Team workshops)- https://www.wrestlingmindset.com/#trial

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Ben Reiter joins Mindset Monday with former college teammates Jeff and Gene Zannetti. Reiter previously competed for Bellator and now is the Executive Director for Beat The Streets National. Beat the Streets National is a network of social impact organizations that use the sport of wrestling combined with mentorship and academic support to serve youth in under-resourced urban communities. BTS Organizations teach our student-athletes to use skills learned in the wrestling room to positively alter life's trajectory.

1.22 - Penn wrestling days

5.12 - MMA Champ, Fighting in Peru, Bellator

6.16 - MMA Bellator Highlight

9.51 - Transition to Beat the Streets

14.00 - Why should you wrestle?

14.28 - How do we grow inner city wrestling?

20.57- Struggles and challenges

30.49- BTS Gear Up Campaign

Donate now to BTS Youth Wrestling Gear Drive- https://gearup.beatthestreets.org/campaign/gear-up-bts-youth-wrestling-gear-drive/c355229

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Wrestling Mindset owners Gene and Jeff Zannetti talk about why you should sign your kid up for wrestling and debunk the myths why kids should not wrestle.

0:36 - Growing the sport of wrestling

2:19 - Why do kids participate in sports?

5:07 - Top 10 reasons for sport participation

7:15 - Wrestling is human nature

8:30 - Build and improve skills

18:07 - Wrestlers have the best mindset

18:51 - Wrestlers make the best employees

21:41 - Building virtue and mental skills for life

24:30 - Reasons NOT to Avoid Wrestling

33:48 -Tips for Rec/Youth Coaches

Join the Wrestlers in Business Network! https://www.wrestlersinbusiness.org/

Forbes' Why Wrestlers Make the Best Employees:

https://www.forbes.com/sites/stevecooper/2012/07/31/why-wrestlers-make-the-best-employees/?sh=22b4a6...

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Today, on the All-American Series, Wrestling Mindset founder Gene Zannetti sits down with All-American Peyten Kellar.

Together, they discuss the NCAA and how to manage energy levels during long tournaments.

They also talk about growing up wrestling, what are the pros and cons of freestyle and how it can apply to other forms and that a key component of mental toughness is to not be scared of the outcome.

Timestamps:

0:32 - Thoughts on the NCAA

1:48 - Growing up wrestling

4:40 - Managing energy throughout a tournament

7:12 - Don't be scared of the outcome

9:39 - Pros and cons of freestyle

11:13 - Supportive coaching staff

Please LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes.

If you want to support the podcast, please leave a 5-star rating & review on Apple Podcasts. For all partnership and sponsorship inquiries, email mindset@wrestlingmindset.com

🎙Stay connected with Wrestling Mindset

🔗 Visit our website: https://www.wrestlingmindset.com/

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Wrestling Mindset Social Media

Instagram: / wrestlingmindset

Facebook: / wrestlingmindset

Twitter: / wrestlingmindse

🎧 Listen to our podcast

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📬 Contact us: mindset@wrestlingmindset.com

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In this episode, Jeff and Gene Zannetti dig deep into just who is... Nick Suriano? What is his mental edge, all the way to what does he want to be known for?

0.59 - First time we watched Nick Suriano wrestle

4:35 - Mental Edge

6.26 - High School years

10.02 - Mental Toughness Role models

12:28: Alter Ego

14.20 - What does he want to be known for?

20.53 - Predator Mindset clip from Flowrestling

24.03 - World Team Trials

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In this episode, Jeff and Gene Zannetti talk about what you can do to help coach the mental game for your wrestler and in life. Learn some useful tips and implement it for this upcoming wrestling season!

1:40 Training paradox

3:16 What NOT to do

12:00 Ideal Mental Training

20:17 Why Outsource Mindset Training

27:03 How to get kids to buy in

32:04 How to Build a Team Culture

36:23 Lead by Example

37:38 Have a System

39:55 Spend time with each athlete

42:15 Wrestling Mindset Coaching Certification

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BONUS EPISODE: 4x All American, Big Ten Champion and NCAA finalist Mike Kemerer talks about working with Wrestling Mindset, "Grandpa Mike" clothing line and some of the great influences in his career including his parents, Young Guns WC and his Catholic faith. Other topics include:

- 7th year of eligibility

- Why he worked with Wrestling Mindset

- Lessons learned from Wrestling Mindset

- Developing a Pre-match routine

- Impact of Young Guns WC

- Advice to youth wrestlers

- How his parents helped him mentally

- Faith & Wrestling

- "Grandpa Mike" clothing

- St. Michael

Mike Kemerer Apparel Store- https://michael-kemerer.itemorder.com/sale

**ORDER BEFORE SEPT 7**

Follow Mike on Twitter- https://twitter.com/Kem_Daughg65

Follow Mike on IG- https://www.instagram.com/kem_daughg65/

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Jeff and Gene Zannetti talk about what parents can do to help raise a champion. Parent are a vital part of the success of athletes. Learn some parent mindset tips to help your kids mentally!

0:45 What has Wrestling Mindset been up to

2:00 Wrestling Mindset Coaching Certification

3:20 Communicate you believe in them (verbally and non-verbally)

4:00 Communicate you accept them and love them no matter what.

5:44 Praise their performance not outcome.

7:30 Ask your kid about criticism.

9:00 Don't talk about wrestling too much at home.

11:00 Be positive and supportive.

11:50 Don't talk with kids about rankings, seedings, predictions, etc.

13:40 Know your role.

16:48 Don't make match/tournament day special.

19:43 When in doubt, lay off.

22:00 Go thru the parent mindset guide with your son/daughter

24:43 Coaching Certification

Coaching Certification Link:

https://www.winningmindsetcourse.com/product/wrestling-mindset-certification/

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Ivy League brothers (and Wrestling Mindset owners) Gene and Jeff Zannetti provide 10 tips for the school year. Lessons learned from parents, coaches, mentors and the school of hard knocks.

Time stamp each number please:

1- Make sure the teacher knows you care

2- Do a little extra

3- Set goals (not just wrestling)

4- Tackle all legs of the stool (nutrition, sleep, etc.)

5- No FOMO (fear of missing out)

6- Start networking, Wrestlers in Business Network

7- Readers are Leaders

8- Develop a system for your calendar

9- Growth Mindset

10- Have someone hold you accountable

Please post links for:

-Winning Mindset Success Journal- https://www.amazon.com/Success-Journal-Self-Examination-Gene-Zannetti/dp/B08NVL6D8P

-Wrestling Mindset Certification (winning on the winning youtube page)

-Wrestlers in Business Network website- https://www.wrestlersinbusiness.org

-Wrestlers in Business Member, become a member- https://wibn.member365.com/public/login/membership/b8bc283cb167a233189e9bfc0d30fd4ba7bfcb52/1

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This week's episode is an overall Olympic Recap & Mindset lessons that can be carried on and off the mat. What defines success? Are you too Aggressive? Are you keeping a journal entry? Are you giving back to people that are important to you? What is next for Gable Steveson? Find out on this week's episode on Mindset Monday.

4:30 Whats Next "The World Championship"

6:00 Can you be too Aggressive

8:00 Be fast Learners and get after it.

10:00 David Taylor Interview "No go Behinds"

11:50 Tamyra Mensah-Stock gives back

14:20 Gable Steveson what is next for him?

16:10 Sarah Hildebrandt Journaling

19:00 You can have fun and wrestle.

20:00 Am I becoming a better vision of myself.

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This week's episode features a recap of the olympics and mental lessons to gain from it. The power of faith, fun and gratitude with the wrestlers representing the USA.

Topics covered:

- 0:40 What happened to Dake?

- 4:10 John Smith commentating

- 5:50 Domestic wrestlers competing for countries overseas

- 10:55 David Taylor aggressive and relentless

- 15:15 Tamyra Mensah stock

- 17:50 Faith

- 20:25 Mindset principles

- 34:15 Sadukaev and Snyder

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Fargo Recap, Success Stories, Mental Mistakes, how to asses your Performance, and How to Improve from your Fargo Experience. 

Show Notes:

- Making a name at Fargo

- Success Stories at Fargo and "Magic Mike"

- Controlling nerves. Unstoppable Confidence.

- No success in Fargo? What Next?

- Avoid The Honeymoon Phase. Compete Frequently

- How to Evaluate a Match.

- Steps to take After a Match.

Hosted on Acast. See acast.com/privacy for more information.

Wrestling Mindset New Weekly Series recapping coaches and leaders with in wrestling. Episode 2: Dr. Yessis and Dr. Curby from the Wrestling Mindset 2021 Leadership Clinic.

Time Stamps/Show Notes

1x20 Program

Secrets of Soviet Success

Wrestling Specific Training

Injuries with Age Specialization

Weight lose 5% Rule

International Journal of Wrestling Science

Gene’s Thesis “Anxiety and Perfectionism”

Gene's Thesis: https://www.wrestlingmindset.com/blog/thesis-published-international-journal-of-wrestling-sciences/

Leadership Clinic Replay: https://wrestlingmindset.coachesclinic.com/replays/

Buy our Wrestling Mindset Book: Develop The Predator Mindset: Win in Sports and Life

https://www.amazon.com/gp/product/B07YBLLW36/ref=dbs_a_def_rwt_bibl_vppi_i0

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Hosted on Acast. See acast.com/privacy for more information.

Today, on the All-American Series, Wrestling Mindset founder Gene Zannetti sits down with All-American Jared Franek.

Together, they discuss joining the University of Iowa and the unique support the Hawkeyes provide. They also talk about starting wrestling at a young age, developing mindset over the years, and how to keep that mindset consistent no matter what you're faced with.

Timestamps:

0:26 - Starting at a young age

5:04 - Joining Wrestletown Iowa

7:14 - Support of the Hawkeyes

10:01 - Developing mindset

13:15 - Getting consistent results

17:10 - Looking ahead

Please LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes.

If you want to support the podcast, please leave a 5-star rating & review on Apple Podcasts. For all partnership and sponsorship inquiries, email mindset@wrestlingmindset.com

🎙Stay connected with Wrestling Mindset

🔗 Visit our website: https://www.wrestlingmindset.com/

📞 Book a free consultation: https://www.wrestlingmindset.com/1-on...

Wrestling Mindset Social Media

Instagram: / wrestlingmindset

Facebook: / wrestlingmindset

Twitter: / wrestlingmindse

🎧 Listen to our podcast

Spotify: https://open.spotify.com/show/65xcqo9...

Apple Podcasts: https://podcasts.apple.com/us/podcast...

📬 Contact us: mindset@wrestlingmindset.com

Hosted on Acast. See acast.com/privacy for more information.

John Quint a NeuroMuscular therapist, Functional Range Release and Active Release Technique provider.

NeuroMuscular Therapy (NMT) is comprehensive form of soft tissue treatment which assesses muscular imbalances and restores proper functional relationships to the neuromuscular system.

Functional Range Release® technique is a comprehensive system of soft tissue assessment, treatment, and rehabilitation that was designed using the most current scientific knowledge to ensure the highest quality care. FR® does not only function to treat injuries, it is also used to improve the quality of a persons movement, as well as to promote joint health and longevity.

Time Stamps:

1:00​ Background

3:00​ Always Update your model for training and coaching

7:00​ Training hip movements/ Joint Movements Based on Sport.

9:48​ Parent/Coach Addressing a problem area in Joints

13:00​ Recommended age to get evaluated.

17:47​ Best Practices for Young Children getting started into sports.

20:00​ When should specialization occur?

24:15​ Taking care of your body before its too late.

25:30​ Major Problems Wrestlers have.

27:00​ Hip mobility and movements.

30:00​ Mechanical Receptors

36:00​ Reverse Hypers. What protects the lumbar spine

39:00​ Having a proper training schedule with ratio.

42:00​ Joint work before practice or on off days.

44:00​ How ling should joint work be?

44:40​ Yoga unprovoked as an inefficient suboptimal for joint training for athletes.

47:00​ Find what works for your joints.

John Quint Sources:

http://johnquintnmt.com/​

https://www.gainacces.com/​

https://www.instagram.com/jquintnmt/?...​

Hosted on Acast. See acast.com/privacy for more information.

4:46 - sport selection

27:37 - gymnastics and soccer are foundation sports

34:59 - best exercises to develop general fitness

48:36 - training with a vest

54:21 - don’t do too many repetitions when learning a new skill

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TOM BARRY

GENERAL MANAGER (LOUIE'S RIGHT-HAND MAN)

Tom Barry was born and bred in Kilkenny, Ireland, where he obtained his degree in Exercise and Health Studies from Waterford Institute of Technology. Over eight years ago, Tom had the opportunity to study under Louie.

A two-month internship turned into a full-time position at Westside Barbell HQ, where he has now acquired the esteemed position of General Manager for Louie's business.

Tom is still heavily immersed in his mentorship under Louie Simmons. He takes an active role in coaching athletes that train at Westside Barbell in addition to aiding Louie with his athletes and their training.

In addition to his position and work within Westside, Tom is a highly successful consultant for various businesses, professional athletes, and coaches.

Time Stamps Below:

0:40 The Importance of Training Tendons

3:50 Diversity in your Training

5:20 Start with Training the Joints. Get the weakest links before they are weak.

9:05 Evaluating the athlete first

10:20 Are you doing better in the gym or on the mat?

12:00 Self Evaluation. Training Youth.

13:00 HS is most important Age to Train and Teach an Athlete

18:00 Lower Back has to be Healthy. Hip Joints are key to lower back.

19:05 What to do with tight hips.

23:30 Bands and Sleds

25:00 Injury Rates go up during exams in college.

27:00 Handle more than twice your body weight.

30:00 Squatting with Bands.

31:00 Band work. 100 Reps Minimum.

34:00 Train simple and affective.

36:20 Do sled workouts. Ultimate wrestling work out is sleds.

39:00 Speed day work.

42:20 Train broad and than narrow.

44:20 Know the rest period between sets.

45:15 Creating Athletes not power lifters. Doing box squats right.

46:15 Everyone has a purpose in a group.

48:00 Be in an optimal range.

51:00 Zercher Squats. Power Racks. Reverse Hypers.

56:00 Belt Squats.

59:00 You can make anything work with anything you have.

1:00:00 Plyometric Training

Email: Tom@westside-barbell.com

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