Explore every episode of the podcast Wrestle Her Podcast
| Title | Pub. Date | Duration | |
|---|---|---|---|
| International Coaching and Life University with Ali Rogers | 28 Mar 2025 | 00:38:54 | |
Ali is a wrestler from Life University. She speaks about growing up wrestling with all boys and the struggles she faced along the way. She talks about her experience at Life University and her coaching trip to Bahrain. Follow me: | |||
| Married to Wrestling with Emma Douglass | 21 Mar 2025 | 00:24:57 | |
Emma Douglass, former name Karhu is a former wrestler from Powell Wyoming. She was the first and only girl to place 5th at boys high school state twice. She is now married to Sefton Douglass and is his biggest cheerleader. Shew talks about their life and what is to come for both of them moving forward. Follow me: | |||
| International and College Wrestling experiences with Zella Maez | 14 Mar 2025 | 00:22:22 | |
Zella Maez is a Green River Native and started wrestling in high school. She got the opportunity to wrestle on an international stage in Bulgaria and Romania. She speaks about that trip and all the things she experienced while over there. Even though she is a state champion diver, she decided that she wanted to go to college to wrestle. She ended up going to Dickinson State where she had a bad knee injury and is currently recovering and deciding on what her next move will be. Follow me: | |||
| 2025 Wyoming High School Girls State Wrestling | 07 Mar 2025 | 00:07:46 | |
I am discussing all of the girls champions from the 2025 Wyoming High School Girls State Wrestling Tournament. I ask that you keep the comments kind and that if you have any suggestions about how to run the tournament moving forward, please reach out! Follow me: | |||
| Hali Witt's Wrestling Journey | 28 Feb 2025 | 00:22:45 | |
Hali Witt is a former wrestler at Rock Springs High School, She got a full ride to go to a school in Texas to wrestle but health concerns have halted that. She speaks about her journey getting there and what her plans are moving forward. Follow me: | |||
| Tarin it up with Tarin O'Donnell | 21 Feb 2025 | 00:46:36 | |
Tarin is a former wrestler and a current wrestling coach in Truckee California. She talks about her wrestling journey and some of the things she had to go through with wrestling boys growing up. She talks about her team now and how they are still competing against boys in some situations. She also goes on to talk about her podcast that she does called, "Tarin it up." Follow me: | |||
| Florida Wrestler In Bahrain with Mariah Mills | 31 Jan 2025 | 00:22:16 | |
Mariah Mills is a very decorated high school athlete in Florida. She speaks bout her experiences with her high school team, her recent international adventures in Bahrain and the love and support that she has from her family, and coaches. Follow me: | |||
| Taking Time For Yourself with Bior Guigni | 24 Jan 2025 | 00:34:47 | |
Bior is a pioneer for woman's wrestling. She paved the way for so many girls by being one of the firsts to get on that mat with boys. She talks about her career and what the smell of a wrestling room can do. Most importantly she talks about how you need to take time off if you need it. If you love something, let it go. If it's meant for you, it will come back. Follow me: | |||
| Lovell Wrestling and Dealing with Injuries with Danika Crumrine | 17 Jan 2025 | 00:17:18 | |
Danika Crumrine is a senior at Lovell High School. She speaks about the team she has, the coaches and how her wrestling journey got started. She talks about her injuries that she has dealt with during her career and how she has been able to overcome them and stay focus on being a leader to her teammates. Follow me: | |||
| Regional Training Centers and D1 Woman's Wrestling with Lori Ayres | 10 Jan 2025 | 00:43:46 | |
Lori Ayres is the executive director of the California Olympic Regional Training Center and she is the director of the Cardinal Wrestling Club. She is originally from New Jersey where her wrestling journey began and she became involved in paving the way for D1 schools and all colleges to gain woman's wrestling programs. She talks about how to start training at regional training centers, how to get them in your state and the things we need to be doing to get more D1 schools to add a woman's wrestling program to their schools. Follow me: | |||
| Coaching Theories and LuchaFit with Katherine Shai | 20 Dec 2024 | 00:40:02 | |
Katherine Shai is a former Olympic Team wrestler and now has a platform called LuchaFit. She talks about her experiences through out her wrestling journey and where wrestling has taken her. She goes on to talk about the amazing things LuchaFit has to offer and how many beneficial resources are on there. You definitely don't want to miss this episode! Follow me: | |||
| Being an AAU World Team Member in Bahrain with Ellie Higginbotham | 13 Dec 2024 | 00:37:23 | |
Ellie is a wrestler from Missouri that was apart of the AAU World Team that competed in the ISF Summer Games in Manama, Bahrain. She talks about how she got involved in the sport, her teams back home and her experiences on the world team. She goes into detail about that things she enjoyed and highlighted the adventure that she went on there. She also wanted to give a shout out to her dad who did not get mentioned in the podcast. Follow me: | |||
| Wrestling for Cheyenne South with Trinity Warner | 06 Dec 2024 | 00:29:15 | |
Trinity Warner is a senior wrestler for Cheyenne South High School in Wyoming. She speaks about how she got started due to fighting in school. She talks about her experiences on the team, her coaches and a few of her teammates along the way. She goes on to give some great advice and tells about her future goals and plans moving forward. Follow me: | |||
| Wyoming State Champ Cara Andrews | 22 Nov 2024 | 00:19:10 | |
Cara Andrews is a wrestler frrom Star Valley High School. She won state last season as a sophomore which came as a surprise to her. She speaks about her experiences, her team and her goals for this coming season and years to come. Follow me: | |||
| ISF Summer Games with AAU Girls Director Jason Loyd | 15 Nov 2024 | 00:56:02 | |
AAU Girls Director Jason Loyd talks about his experience with the AAU World Team at the ISF Summer games in Manama, Bahrain. He speaks about the different things he experienced over there in the Middle East and what he loves about the trip. He also speaks about AAU as an organization for Iowa and the upcoming AAU National and international trips and how to apply for those. Follow me: | |||
| Working the 2024 Paris Olympics with Monica Schommer | 08 Nov 2024 | 00:34:45 | |
Monica Schommer is an operating official and works for a wrestling operation company called Higher Intelligence. She was chosen as a volunteer worker at the 2024 Olympic Games in Paris. She worked the wrestling aspect of the games and she spoke about how she got picked, her experience over there and the ins and outs of Paris. Follow me: | |||
| Coaching Experience with Jeff Parke | 01 Nov 2024 | 00:29:35 | |
Coach Jeff Parke is a former High School assistant wrestling coach and football coach. He is current volunteer wrestling coach for the Natrona County Fillies wrestling team in Casper, WY. He talks about his experiences with having girls on his wrestling team and how he was my wrestling coach when I was growing up. Follow me: | |||
| First Year at Iowa Western with Jada Bohm | 18 Oct 2024 | 00:15:27 | |
Jada is a former Wyoming wrestler form Sheridan. She is now wrestling at Iowa Western where she will be competing in freestyle for the first time ever. She talks about how her season is going, what her goals are and what she has learned from starting in Sheridan. Follow me: | |||
| 2024 Olympics with Olympic Assistant Team USA Woman's Wrestling Coach Katie Kriebel | 11 Oct 2024 | 00:48:43 | |
Katie shares her experience on how she started off being one of the first girls and did a lot of the first things in wrestling. She talks about her roles that he does now for wrestling and she speaks how the olympics went. She goes into detail on our whole olympic girls team and gives a real inside look on how things went. Follow me: | |||
| Winners Never Quit and Quitters Never Win with Tai McBride | 04 Oct 2024 | 00:31:12 | |
Tai McBride is a Senior at Jackson Hole High School. She is a state champion and a very decorated national & international athlete. She speaks about her high school season, her national team experiences and her trip to Japan. Follow me: | |||
| September Update! | 06 Sep 2024 | 00:00:56 | |
I will be in the mountains, there will not be any episodes for the month. Happy hunting my friends! Follow me: | |||
| Staying Hungry for Wrestling with Madison Gines | 30 Aug 2024 | 00:33:49 | |
This was a previously recorded episode. Madison Gines is a former wrestler & current coach from Farson, Wyoming. She talks about how she can't leave the sport because she knows how much work is to be done, how staying hungry for the sport is something that you need to do. She talks about the Wyoming Female Wrestling Camp and Fargo before we left. It was a great chat and we hope you take a listen! Follow me: | |||
| Becoming a Fargo All American with Lilly Quintanilla | 23 Aug 2024 | 00:21:26 | |
Lilly is a freshman that attends Thermopolis High School. She speaks about her undefeated season and winning state. She talks about the steps it takes to get to her goals and how much hard work pays off. She also talks bout her experience at Fargo this year and how she became a 4th place All American. Follow me: | |||
| Systemizing Wrestling with Hayden Crow | 16 Aug 2024 | 00:31:26 | |
Hayden speaks about his impressive wrestling background, & what his plans are moving forward. He speaks about the program that he is involved in and the recruiting process to get into his college that he coaches for. He also talks about his position on the WAWA board and what changes he would like to see in the future. Lastly he speaks on how he does one on one sessions all summer long and strongly implement systemized wrestling. Follow me: | |||
| Facing Adversity with Ashten Hubbs | 09 Aug 2024 | 00:21:00 | |
Ashten Hubbs is your 170 lbs Wyoming High School State Champion. She did this while being the only girl on her boys team as well as with a torn knee. Listen to what she has to say about her experiences and the things she had endured through. Follow me: | |||
| Nutrition and Health with Jennifer Page | 02 Aug 2024 | 00:35:46 | |
Jennifer Page is a very decorated wrestler, she speaks about how she got started wresting, her accomplishments and how important nutritional and health are. She also gives some motivation to the girls that are the only girls in a boys wrestling room. Follow me: | |||
| Rock Springs Wrestling & Preparing for Nationals With Sarah Eddy | 26 Jul 2024 | 00:25:55 | |
Sarah Eddy talks about her high school team and the program that they have been growing there. She speaks about her national team experiences and how she has been training to attend Fargo Nationals. This episode was prerecorded and she went 2-2 in Fargo as a freshman. Follow me: | |||
| Sports Psychology & Practice Plans with Mallory Velte | 18 Jul 2024 | 00:25:03 | |
Mallory Velte is a 2 x World medalist for Team USA. She is an athlete representative on the Team USA Athletes Commission and the USA Wrestling board of directors, she has served since 2018. She Made 3 world teams, she won 3 WCWA college National championships for Simon Frazer University. She holds a masters degree in Sport and Performance Psychology with an emphasis on Positive Coaching. She is also the Associate Director of Membership and Programming with Beat the Streets LA. In this episode, she speaks about her successes, how she makes practice plans up for wrestling camps, and the importance of sports psychology. Follow me: | |||
| What Wrestling Teaches You with Gracin Goff | 28 Jun 2024 | 00:30:55 | |
Gracin Goff from the Cheyenne East Girls Team speaks about how she got into the sport after wrestling got sanctioned, what she can take with her in life from wrestling and the things wrestling teaches you. Follow me: | |||
| Wyoming Wrestling Camps & Updates | 20 Jun 2024 | 00:07:54 | |
Today I am going to you with updates on the rule changes, & middle school season changes across the state. We are also discussing the upcoming wrestling camps and we are celebrating a year or Wrestle Her Podcast. Follow me: | |||
| Behind the Scenes of an Operating Official with Danielle Dalton | 07 Jun 2024 | 00:41:53 | |
Danielle is an operating official in Wyoming. She speaks on how to advance in that field, the levels you can advance to and her experiences that wrestling has brought to her. Such a fun conversation and interesting to see how wrestling is ran. Follow me: | |||
| How to manage weight in a healthy way with Autiana Tolayo | 31 May 2024 | 00:30:10 | |
Natrona County wrestler Autiana Tolayo talks about her first year stepping onto the wrestling mats and how her season went for her. She talks about the weight that she lost throughout the year and what it means to do lose weight in a healthy way. Follow me: | |||
| Collins Memorial Wrestling Camp with Eddie Whiting | 10 May 2024 | 00:30:54 | |
Rocky Mountain High School Wrestling Coach Eddie Whiting speaks on his upcoming wrestling camp the Collins Memorial Wrestling Camp. The camp is June 13th-15th in Cowley, WY, registration closes May 20th. The clinicians are going to be Briston Brenton, Phil Young & Jessica Brenton. Follow me: | |||
| Being a Ref with Kamilyn Lloyd | 03 May 2024 | 00:27:20 | |
Kamilyn Lloyd has been reffing wrestling for the past 8 years. She has reffed Nationally and locally during this time. She speaks on the pros, cons, & what it takes to level up in the reffing world. She speaks on how she got involved and the importance of having more female refs at girls events. Follow me: | |||
| Twin River National Duals Outstanding Wrestler Teagan Rakisits | 26 Apr 2024 | 00:24:35 | |
Teagan is a 13 year old Middle School wrestler in Glenrock. She recently attending the Twin River National Duals where she won all her matches and became one of three outstanding wrestlers of the tournament. She talks about her past experience, why she started wrestling and her advice to anyone wanting to join a National team trip. Follow me: | |||
| How to Run a Great Tournament with Marci & Cory Allison | 19 Apr 2024 | 00:33:38 | |
Marci & Cory Allison are with Moorcroft High School here in Wyoming. With the growth in girls numbers, the tournaments around the state have not done great job in accommodating for the extra athletes in the gyms of the current tournaments. Moorcroft did an exceptional job on hosting their tournament this season and they speak on how/why they decided to run it that way. They also talk about a wrestling campo opportunity this summer. Follow me: | |||
| Connect2Women with Kate Hayes | 12 Apr 2024 | 00:30:28 | |
Kate Hayes is a passionate advocate for personal growth and leadership development. As an accomplished facilitator and speaker in the leadership and time management niche, her writings provide practical strategies and insightful guidance to those seeking to take control of their lives and careers. Her book, "Take Back Your Life! 5 Steps to YOUR Quantum Leap," is a testament to her dedication towards empowering people to realize their full potential (Release Date April, 2024). As the owner and coach at High Ground Coaching and Development, Kate's mission is to inspire leaders to create more leaders. She achieves this through one-on-one coaching, training, workshops, keynote speaking engagements, and mentor programs. Her approach is not only inspiring but also pragmatic, providing readers with actionable steps towards achieving their goals. Next Gen Leadership Program is the culmination of her work in the leadership field, consisting of live programs, virtual trainings, and the Next Gen Leadership Readers Series. In addition to her coaching work, Kate is also the founder of Connect2Women - a non-profit organization dedicated to fostering networking, development, and growth among women across Wyoming. Through hosting workshops around the state and running a statewide mentor program, she has made significant strides in promoting female empowerment. Follow me: | |||
| Having Faith During Wrestling with Meadow King | 05 Apr 2024 | 00:51:51 | |
Meadow King from Cheyenne Wyoming speaks about her journey with wrestling, her faith in God, the people she's been able to pray over and her experience at the Wyoming High School State tournament this season. Follow me: | |||
| Girls High School State Champion at 135 lbs Paityn Covolo | 29 Mar 2024 | 00:21:05 | |
Girls High School State Champion at 135 lbs Paityn Covolo talks about her journey to becoming a state champion, the feeling of winning state, the importance of sports psychology & what she will be working towards in the future. Follow me: | |||
| Baddies Have Bad Day Too with Josie Houk | 15 Mar 2024 | 00:18:19 | |
2X Wyoming High School Girls State Champion Josie Houk talks about how important it is to take care of your mental preparation before wrestling. She talks about her experience with winning state and the steps she took along the way to reach that the goal of being a 2X State Champ! Follow me: | |||
| Having My Sister On The Team With Kaylie Julander | 08 Mar 2024 | 00:14:07 | |
Kaylie is a wrestler for Kemmerer High School. She speaks on her experience with winning a state title this season at 140 lbs. She talks about how it was being on the same team as her sister, who also made it to the state finals and she talks about that experience. She also gives her advice on what to do in the post season to improve. Follow me: | |||
| Cheyenne East High School Girls Wrestling Program with Riley Stringer | 01 Mar 2024 | 00:21:02 | |
Riley Stringer is the Cheyenne East Head Girls Wrestling coach, he talks about his program, what goals he has for his team in the next sessions & how you can join the program. Follow me: | |||
| Wrestling at Chadron State College with Head Coach Taylor Summers | 23 Feb 2024 | 00:27:36 | |
Chadron State College Head Coach Taylor Summers speaks about the campus at Chadron, how to get recruited to join their program, the current team they have and his best advice for wrestling at a college level. Follow me: | |||
| PA Journalist Annaliese Witmer | 16 Feb 2024 | 00:22:38 | |
PA Journalist Annaliese Witmer speaks on how important it was to her to help get PA sanctioned. She talks about the articles that she's been writing about women in the wrestling community and how much she loves the sport even though she's never wrestled. Follow me: | |||
| How to Deal with Sickness & Injuries with Maggie Smith | 09 Feb 2024 | 00:24:01 | |
Colorado Mesa University wrestler Maggie Smith speaks about how she's staying positive about her injury. She gives some great advice for those that are feeling discouraged and gives helps the listeners to understand why it's important to get ahead of an injury. She also gives some advice on how to handle sickness during a wrestling season as well. Follow me: | |||
| Being a Fillies Wrestler with Marley Dickinson | 02 Feb 2024 | 00:27:00 | |
Natrona County High School wrestler Marley Dickinson speaks about how she joined wrestling this season & how much she loves to team and wrestling. Follow me: | |||
| Windy City Pride with Kevin Dillon | 26 Jan 2024 | 00:45:33 | |
Former Windy City coach & current Wyoming Amateur Wrestling Association Board member Kevin Dillon speaks on his experiences with coaching and running a youth club. He gives some great advice to club coaches as well as takes us back to his glory days of coaching these young athletes. He also talks about his position on the WAWA board and the ways he can help athletes that are over 20 get some money to attend open tournaments. Follow me: | |||
| College Advice from Sioux Falls University Wrestler Teila Peters | 19 Jan 2024 | 00:13:32 | |
Wyoming High School State Champion & Sioux Fall University wrestler Teila Peters gives some advice to get through as a college athlete. She also shares her perspective on being on a girls team, as well as her uplifting moments. Follow me: | |||
| How to Overcome Your Losses With Draya Canchola | 12 Jan 2024 | 00:16:09 | |
2023 State finalist & former NCHS Fillies Girls Team Captain, Draya Canchola speaks on her biggest loss and how she overcame that loss. She talks about positive self take and how important it is to learn rather than to lose. Follow me: | |||
| Minot State Coach Keegan Berry | 05 Jan 2024 | 00:26:43 | |
Keegan Berry is the Minot State Assistant girls coach. He is speaking on the program they have there, how to get recruited for wrestling and what advice he has for any girls wanting to go to college to wrestle. Check it out! Follow me: | |||