Top 2.5% ranked natural fertility podcast with short episodes that empower women in their health decisions, family planning options, fertility treatments and more, while honoring the deep connection between faith and fertility.
Host, Caitlin Estes, uses her extensive experience as a Certified FertilityCare Practitioner to educate you on all things natural fertility, while interviewing trusted medical professionals (like those trained in NaProTechnology) and real world clients who demonstrate that anyone can see their fertility journey transformed by exploring natural fertility options.
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Ep. 225: Making Hard Medical Decisions in the Unknown, with client Hanna
Episode 225
Friday, June 26, 2026 • Duration 19:42
Hanna prefers holistic medicine and homeopathy to modern medical advancements so when her doctor recommended a laparoscopy for possible endometriosis, she wasn't thrilled. This began a journey of determining whether or not this surgery would be right for her specifically and she shares that honest journey wiht us in today's podcast. Whether or not you suspect endometriosis, many of us will face some tough medical calls in the midst of the unknown and it's hard to make a decision when we don't know the future. Yet, we have to make a decision one way or another because even choosing not to act is a choice in and of itself. So how do we choose? What things do we consider? How do we find peace with the next step forward? We discuss these and more in today's episode.
NOTE: This episode is appropriate for all audiences.
Love the content? The biggest gift you could give is to click a 5 star review and write why it was so meaningful!
This podcast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician. Always seek the advice of your doctor or other qualified health provider regarding a medical condition. If you think you may have a medical emergency, call 911 or go to the nearest emergency room immediately. Neither Woven nor its staff, nor any contributor to this podcast, makes any representations, exp...
Ep. 224: Are FemTech devices worth it when struggling to conceive? with Naomi Davis, PA
Episode 224
Friday, June 19, 2026 • Duration 19:06
FemTech is a big industry but how helpful is it to "the little people" especially those trying to conceive? We talked with NaProTechnology trained PA, Naomi Davis, from Vivify Fertility & Health, about how she's seen FEMTECH support and restrict women trying to grow their families. She lays out the major types of FemTech devices, some pros and cons, and her best advice for those trying to conceive. We live in a technology-driven age, which means we have to be EDUCATED about what helps us vs what doesn't.
I'm thrilled that Naomi came on the show today because she is a part of The Fertile Hive, an online community led by NaProTechnology-trained medical professionals who want to provide support, encouragement, and education to those struggling to conceive. The Fertile Hive is one of our partners during the book launch of Woven Well: A Christian Woman's Guide to Reproductive Health, Fertility, and Wholeness which means that if you pre-order the book before July 7th, you'll get free access to an exclusive webinar from the Fertile Hive team! EVERY pre-order qualifies you to attend and learn about resources for education and empowerment when trying to conceive. Pre-order the book wherever you buy your books (Amazon, Christianbook, B&N, Bookshop) and then register here: .
Ep. 215: Treating complex recurrent pregnancy loss through restorative reproductive medicine, with Amanda Frederick, NP
Episode 215
Friday, April 17, 2026 • Duration 19:57
One pregnancy loss is too many, but for those who experience it over and over again it’s a special kind of heartbreak. In today’s episode, Caitlin welcomes restorative reproductive medicine nurse practitioner, Amanda Frederick, back to the show to explore the complex and sensitive topic of pregnancy loss, focusing on recurrent miscarriage. We discuss:
The prevalence and emotional impact of pregnancy loss, especially for those trying to conceive
The role of thorough history-taking to identify potential causes of miscarriage
Causes of recurrent pregnancy loss, including genetic, structural, hormonal, autoimmune, and microbiome factors
Knowledge about various tiers of testing, from hormone panels to immunology and genetic assessments
How targeted treatment plans can improve pregnancy outcomes, including for women over 35
Success stories demonstrating the effectiveness of personalized care and deeper investigation
NOTE: This episode talks openly about hard topics such as miscarriage and pregnancy loss.
GUEST BIO: Amanda Frederick is a board-certified family nurse practitioner at Fiat Integrative Health in Franklin, Tennessee, with a practice focused on women’s health (NaPro Technology), breast-feeding medicine, and functional medicine. Amanda especially values empowering women to understand their bodies and optimize them. She is especially passionate about optimizing thyroid function for fertility and treating and preventing recurrent pregnancy loss.
Amanda lives in Williamson County, Tennessee with her husband David and their four children.
Ep. 125: Client Story - Claire (Learning NFP in a Challenging Season)
Episode 124
Friday, May 24, 2024 • Duration 17:36
SUMMER BREAK is upon us! Woven Well will be back with more new episodes July 5th!
Choosing to learn a fertility awareness method can feel scary and daunting -- but what about when you're in a very busy, stressful season of life? Is it worth it to try? Should you wait until things slow down? These are good, valid questions! I asked client, Claire, to share a bit of her story and experience learning Creighton, since she learned Creighton while in Medical School! Wow! She shares what was hard about learning during that time, what made the difference in her learning process, and her advice to other ladies discerning the best time to begin to learn Creighton.
NOTE: This episode is appropriate for all audiences.
GUEST BIO: Claire is a family medicine resident physician. She is a native of the Alabama Gulf Coast, where she lives with her husband and their labrador, Chief. Claire enjoys baking, bird watching, and yoga.
SHOW NOTES: Interested in learning about the Creighton Model System? You're in the right place!
Ep. 124: How to Pay for Fertility Awareness Education -- Affordable NFP!
Episode 124
Friday, May 17, 2024 • Duration 10:45
How can I afford fertility awareness education? Does my insurance cover it? Are there more affordable methods? Can I get a fertility awareness scholarship? How can I pay for NFP (natural family planning)? This episode gives practical suggestions to how to pay for your fertility education (including insurance specifics and options for those who don't have insurance coverage), because we believe every woman deserve access to fertility education and natural family planning.
NOTE: This episode is appropriate for all audiences.
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Ep. 123: Postpartum Intercourse Essentials, with Dr. Steph Perez
Episode 123
Friday, May 10, 2024 • Duration 16:50
NOTE: This episode is not appropriate for all audiences, due to use of anatomical terms and discussion related to genital contact. Please be aware.
After delivery, women have a 6 week check up with their OBGYN when they are given the "all clear" to return to intercourse. But is it really the right time? What if things don’t feel “all clear??” How do you know what’s normal healing vs unnecessary discomfort? Pelvic Floor therapist, Dr. Steph, joins us today to share her insights and experiences with the return to postpartum sex.
GUEST BIO: Dr. Steph lives in Alabaster, AL with her husband, Frankie, of 15 years and their three children : Sophia (9), Isabella (7), Dylan (4), plus a fur baby named Duke (6 month old Shepherd/Husky/Pit mix). Working with patients for over the past ten years she realized a need for increased access and improved quality of care in the women's health and pelvic floor therapy world. She created Empowered Wellness in order to provide pelvic floor therapy and women's health wellness on private, in-person, concierge and virtual platforms, allowing for greater access and improved quality of care to women’s health services so that everyone can get the help and healing that they need.
I'm frequently asked how clients can share fertility suggestions with their friends. They want to share the exciting things they're learning through their own fertility education process, but don't want to overstep or say the wrong thing. This is especially true when it comes to IVF alternatives. Many ladies talk to friends who hate the IVF process, and yet their friends aren't sure how to suggest alternatives. This episode is designed for those who want to meet their friends where they are and provide a hopeful, supported alternative to fertility treatments that may not be serving them well. Enjoy these tips that can be applied to all sorts of fertility related conversations among friends! This could apply to in vitro fertilization, birth control, IUD use, recurrent pregnancy loss or miscarriage, and more.
NOTE: This episode is appropriate for most audiences, but does discuss the sensitive topic of infertility and loss, including IVF procedures and artificial reproductive technologies.
Ep.121: Client Story - Sarah (Power of the Right Providers)
Episode 121
Friday, April 26, 2024 • Duration 16:01
Client, Sarah, joins me today to talk about her story of years long infertility and how working with the right providers along the way allowed her to welcome to her son last summer. She fully believes that if she had not had the supportive, knowledgable, and humble providers that she did, she would not be where she is today. Hear what tools her providers used, how she partnered with her providers (like through the Creighton Model System), issues diagnosed and treated (like endometriosis, ovarian cysts, uterine infection, scar tissue and adhesions, etc), and how she knew when it was time to begin working with someone new. Listen to the end, because she provides her main tip for other women fearful of unexplained infertility!
NOTE: This episode is does briefly discuss pregnancy loss, and is centered around a story of infertility that ends with a live birth.
Progesterone is an incredibly vital reproductive hormone that's responsible for many aspects of overall health. When it's not doing what it should be, it stands out! Issues like PMS/PMDD, implantation failure, early miscarriage, and postpartum depression can all be due to low progesterone! In order to address these issues at their source, it's best to first learn as much as we can about Progesterone. Today's episode shares a great introduction, including what it is, how it functions, how to tell if it may be low, and the process in diagnosis and treatment. You'll even learn about bioidentical progesterone vs. progestin!
NOTE: This episode makes use of female anatomical terms, and does briefly mention pregnancy loss possibilities.
Looking for ways to implement fertility awareness into your life and faith? Check out out most helpful resources:
Ep.119: Fertility Tests that shouldn't be skipped! with Dr. Sarah Pederson, OBGYN
Episode 119
Friday, April 12, 2024 • Duration 19:38
Dr. Sarah Pederson joins us to talk about fertility tests that are often ignored in traditional approaches to women's health, but are key to getting to the root cause of issues related to women's health. We started off the episode talking about issues related to infertility, but quickly came to the conclusion that these tests were not only beneficial when trying to get pregnant, but for all women's reproductive health -- regardless of pregnancy goal, marital status, etc! Dr. Pederson talks about her holistic approach to women's health and her many tools that she utilizes to diagnose and treat women's health issues related to things like endometriosis, inflammation, vaginal microbiome issues, infections, hormone imbalances, psychological stress, and more. You do not want to miss this episode!
NOTE: This episode is appropriate for most audiences, and does utilize anatomically correct terminology.
SHOW NOTES: Want to work with Dr. Sarah Pederson? You can schedule an appointment with her (in person in Denver, CO or anywhere in the country through telemedicine) at verafertility.com
Want to learn more about some of the topics discussed in today's episode? Check out these previous episodes by Woven Well:
The Fertile Hive is an educational community led by Dr. Kristina Pakiz and Naomi Davis, PA-C, offering expert guidance and sisterly support for women navigating infertility. Together, we cut through the noise to create clarity, confidence, and hope on the fertility journey.
GUEST BIO: Naomi Davis is a board-certified physician assistant dedicated to providing holistic women’s healthcare that honors the body’s natural design. Inspired by her own experience with irregular cycles and PCOS, she practices NaProTechnology under the mentorship of Kristina Pakiz, integrating nutrition, exercise, and evidence-based medicine to help women find answers for pain, irregular cycles, infertility, and menopause-related concerns. Naomi trained at the St. Paul VI Institute and University of Nebraska Medical Center, and lives in Omaha with her husband and three children, where she enjoys sourdough baking and spending time outside.
NOTE: This episode is appropriate for all audiences.
Love the content? The biggest gift you could give is to click a 5 star review and write why it was so meaningful!
This podcast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician. Always seek the advice of your doctor or other qualified health provider regarding a medical condition. If you think you may have a medical emergency, call 911 or go to the nearest emergency room immediately. Neither Woven nor its staff, nor any contributor to this podcast, makes any representations, exp...
Love the content? The biggest gift you could give is to click a 5 star review and write why it was so meaningful!
This podcast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician. Always seek the advice of your doctor or other qualified health provider regarding a medical condition. If you think you may have a medical emergency, call 911 or go to the nearest emergency room immediately. Neither Woven nor its staff, nor any contributor to this podcast, makes any representations, exp...
Love the content? The biggest gift you could give is to click a 5 star review and write why it was so meaningful!
This podcast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician. Always seek the advice of your doctor or other qualified health provider regarding a medical condition. If you think you may have a medical emergency, call 911 or go to the nearest emergency room immediately. Neither Woven nor its staff, nor any contributor to this podcast, makes any representations, exp...
Love the content? The biggest gift you could give is to click a 5 star review and write why it was so meaningful!
This podcast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician. Always seek the advice of your doctor or other qualified health provider regarding a medical condition. If you think you may have a medical emergency, call 911 or go to the nearest emergency room immediately. Neither Woven nor its staff, nor any contributor to this podcast, makes any representations, exp...
Love the content? The biggest gift you could give is to click a 5 star review and write why it was so meaningful!
This podcast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician. Always seek the advice of your doctor or other qualified health provider regarding a medical condition. If you think you may have a medical emergency, call 911 or go to the nearest emergency room immediately. Neither Woven nor its staff, nor any contributor to this podcast, makes any representations, exp...
Love the content? The biggest gift you could give is to click a 5 star review and write why it was so meaningful!
This podcast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician. Always seek the advice of your doctor or other qualified health provider regarding a medical condition. If you think you may have a medical emergency, call 911 or go to the nearest emergency room immediately. Neither Woven nor its staff, nor any contributor to this podcast, makes any representations, exp...
Love the content? The biggest gift you could give is to click a 5 star review and write why it was so meaningful!
This podcast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician. Always seek the advice of your doctor or other qualified health provider regarding a medical condition. If you think you may have a medical emergency, call 911 or go to the nearest emergency room immediately. Neither Woven nor its staff, nor any contributor to this podcast, makes any representations, exp...
Love the content? The biggest gift you could give is to click a 5 star review and write why it was so meaningful!
This podcast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician. Always seek the advice of your doctor or other qualified health provider regarding a medical condition. If you think you may have a medical emergency, call 911 or go to the nearest emergency room immediately. Neither Woven nor its staff, nor any contributor to this podcast, makes any representations, exp...
Love the content? The biggest gift you could give is to click a 5 star review and write why it was so meaningful!
This podcast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician. Always seek the advice of your doctor or other qualified health provider regarding a medical condition. If you think you may have a medical emergency, call 911 or go to the nearest emergency room immediately. Neither Woven nor its staff, nor any contributor to this podcast, makes any representations, exp...
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