This is a Self-Care Snippet from Worthy Mother Podcast. As mothers, we need to prioritize our own care. Within this few-minute long episode, you will hear how our past guests prioritize their own self-care and some tips on how you can do the same.

Tune in to the full episode Body Confidence In The Face of Diet Culture with Lindsay Tompkins.

Like what you hear? Make sure you are subscribed to Worthy Mother Podcast wherever you like to listen.

For more motherhood content and support, connect with me on Instagram @honestlyemilyrose. Follow the podcast on Instagram @worthymotherpodcast.

You are worthy, Mama.

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May is Maternal Mental Health Awareness Month, and in this episode, Emily is opening up about what it really looks like to care for your mental health during life’s toughest transitions. As a mom navigating divorce, co-parenting, and the nonstop demands of motherhood, She's had to get intentional about building a strong mental health foundation.

In this reflective episode, Emily is sharing:

• Her personal mental health journey and postpartum anxiety diagnosis
• The routines and tools that keep her grounded day-to-day
• How therapy, medication, support systems, and even melatonin play a role
• Why community, coaching, and creating joyful spaces matter more than ever

Whether you're in a season of grief, transition, or simply stretched thin as a mom — this episode offers compassionate encouragement and practical insights to help you protect your peace and reclaim your mental wellbeing.

🎧 Want more on maternal mental health? Check out:

• Millenial Moms & Mental Health: Pressure, Perfectionism, and Pandemic Parenting with Allie McQuaid
• The Truth About Anxiety & Overthinking in Motherhood with Dr. Kristin Calverley

✨ Let’s keep the convo going:

Follow Emily on Instagram → @honestlyemilyrose
Follow the podcast on TikTok → @worthymotherpodcast

Subscribe + Review:
If this episode encouraged you, share it with a fellow mom and leave a 5-star review—it helps more mamas find this message.

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The postpartum period is often overlooked, leaving many new moms struggling with recovery, emotional health, and lack of proper support—often lasting years after birth. In this episode, I sit down with Dr. Phoebe Ajayi, a dedicated advocate for maternal health, to discuss the real challenges moms face after birth—and what needs to change. From pelvic floor recovery to mental health struggles and why healthcare systems fail moms, Dr. Ajayi shares essential insights and actionable advice to help mothers heal, advocate for themselves, and get the care they truly deserve.

In the episode, Dr. Ajayi and I talk about:

🤫The biggest postpartum struggles no one talks about

🔹 Pelvic floor functionality and what’s actually normal

📣 How to advocate for your health after giving birth

🩺 What healthcare systems need to do better for new moms

💪 Practical tips for a smoother postpartum recovery (no matter how far from birth you are)

More about our guest:

Dr. Phoebe Ajayi is an NHS GP with experience across numerous specialities, here in the UK and her home country, Nigeria. She took a professional interest in postpartum rehabilitation and maternal health after a difficult first pregnancy and labour experience in 2017. Her desire is that all women are well supported during and after pregnancy. She achieves this by educating healthcare professionals and the public, influencing policy, and consulting with companies who have the same goal. For her work in this area, she received an award from the Royal College of General Practitioners. She is a published author; her book "After Birth: Postpartum Recovery of the Body and Mind" is available on Amazon and at all major book distributors. Outside of work, Phoebe enjoys crocheting, exercise and a good detective novel. 

To connect with Dr. Phoebe Ajayi, follow her on Instagram @phoebeajayi or find her on LinkedIn.

If you found this episode valuable, share it with other moms in your life. Follow along with The Worthy Mother Podcast on Instagram @honestlyemilyrose and @worthymotherpodcast, and don’t forget to subscribe wherever you listen!

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Boundaries can go a long way when it comes to managing our self-care, relationships, and schedules, and this week I am joined by CEO of The Bold Mama Co. Whitney Gardner to explore how boundaries can change your life. Setting boundaries with you energy can help you move from overwhemed and drained to empowered and in control. If you are craving more space to do the things that bring you joy AND show up for your family in a way that feels good, this is for you! 

In the episode Whitney and I talk about:

• Why boundaries surrounding self-care, relationships, and our schedules are key 
• The everchanging nature of boundaries, especially in motherhood
• How boundaries can help combat overwhelm and alllow you to feel more in control of your life
• What it means to live an empowered life as a mother
• Tips to figure out where you need to improve boundaries and what that can look like for you as an individual

A little about our guest:
Whitney Gardner is the mama to a toddler daughter, a dog mama, a wife, and the CEO of The Bold Mama Co. She helps mamas go from feeling overwhelmed and drained to empowered and in control by teaching them how to set boundaries, say “no”, and let go of what does not serve them. The main pillars of her work involve doing this in order to help mamas improve self-care, relationships, and their schedules.

To connect with Whitney, follow her on Instagram @theboldmamaco or TikTok @theboldmamaco. You can also visit her website at www.theboldmamaco.com.

If you found this episode valuable, share it with other moms in your life. Follow along with The Worthy Mother Podcast on Instagram @emily.rose.hardy and @worthymotherpodcast, and don’t forget to subscribe wherever you listen!

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When I became a mother, I was drawn to creativity like never before - but as someone who never identified as an "artist" I honestly struggled with what to do with that pull. This week, I'm joined by mom of two, artist, and creative coach Savana Lee for a life-giving conversation on the link between creativity, self-expression, and motherhood. If you too have felt a desire for creation, there is so much to take from this incredible discussion. 

In the episode, Savana and I talk about:

• Why becoming a mother opens a door for creativity for so many
• What it means to be a "creative" or an "artist"
• How we can engage in a creative practice alongside our kids
• The benefits of self-expression
• The power of celebrating ourselves and our creation
• Legacy gifts that we leave our children as we create with them

A little about our guest:
Savana Lee is a Colorado based mother of two, artist and creative coach. She is the creator of the Artist Oracle deck, and paints textured, floral inspired artworks that bring the beauty of nature and magic into the home. Savana is passionate about helping other creative women and mothers find their joyful self expression through their creative work.

To connect with Savana, follow her on Instagram @savanalees or TikTok @savanalees, You can also visit her website www.savanaleestudios.bigcartel.com.

If you found this episode valuable, share it with other moms in your life. Follow along with The Worthy Mother Podcast on Instagram @emily.rose.hardy and @worthymotherpodcast, and don’t forget to subscribe wherever you listen!

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My word of intention for 2024 is "fun," and this week I am joined by Ruthie Silver, the mom behind the Moms Have More Fun Podcast, to explore the role of fun in our lives as mothers. Ruthie is bringing her own perspective of fun, offering up tips and mindset advice that can bring more fun into each of our lives! 

In this conversation, Ruthie and I talk about:

• How societal narratives keep moms from experiencing fun in motherhood
• Why it's important to set a foundation of caring for yourself
• What it can look like to have fun as a mother
• Choosing to not subscribe to 'hot mess mom' culture
• Ways to romanticize the day to day
• Why we don't need permission to have fun (but might be waiting for it)

A little about our guest:
Ruthie Silver is the powerhouse behind 'Moms Have More Fun' – a dynamic business and podcast celebrating the magic of motherhood. As a military wife, IVF mom to two boys, fitness guru, and online marketer, Ruthie infuses her wealth of experience into empowering moms to embrace a lighter, more joyful version of mom life - where victim mentality has no place. With her firm belief that motherhood is not a survival mode sentence, Ruthie inspires moms to confidently step into their mom era! Join her on her podcast and let her contagious energy and powerful message help you shine inside and out, leaving behind the 'hot mess mom' identity for good.

To connect with Ruthie, follow her on Instagram @ruthie.silver and @moms.have.morefun. You can also visit her website www.momshavemorefun.myshopify.com. Check out Ruthie's podcast Moms Have More Fun wherever you like to listen.

If you found this episode valuable, share it with other moms in your life. Follow along with The Worthy Mother Podcast on Instagram @emily.rose.hardy and @worthymotherpodcast, and don’t forget to subscribe wherever you listen!

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What does it actually mean to practice self-care? That's what I'm digging into this week on The Worthy Mother Podcast. I'm tackling misconceptions about self-care that often hold us back from making it happen, plus getting into what self-care can actually look like for busy moms who feel like they just don't have time. 

If you are ready to prioritize yourself and your own needs (without guilt), this one is for you! 

Check out these resources for more information on Maslow's Heirarchy of Needs:

• https://www.simplypsychology.org/maslow.html
• https://www.thoughtco.com/maslows-hierarchy-of-needs-4582571

If you found this episode valuable, share it with other moms in your life. Follow along with The Worthy Mother Podcast on Instagram @emily.rose.hardy and @worthymotherpodcast, and don’t forget to subscribe wherever you listen!

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Burnout is a massive problem in our society,  and moms are in no way immune to the chronic stress that contributes to burnout for so many. But developing emotional intelligence can be how we combat burnout, and Lynsey Retzlaff - a working mom coach, licensed therapist, and mom of 2 -  is joining us to explain why. If you have felt completely drained by the expectations and pressures of motherhood and life, you're going to want to listen to this!

In the conversation, Lynsey and I talk about:

• How societal expecations contribute to burnout for moms, and why this can cause us to feel hopeless
• The 4 pillars of emotional intelligence: self-awareness, self-management, social awareness, and relationship management
• How emotional intelligence can help us avoid and combat burnout
• The role empathy plays in relationships and connection
• Ways to develop emotional intelligence

A little about our guest:
As a mindset and mental wellness speaker, working mom coach, and licensed therapist, Lynsey Retzlaff, MSW, LCSW shares her insights to impact lives near and far. She is a mother of two and has over 10 years of experience in the mental health field. Through this experience, she has found joy in helping working mothers redefine, renew, and reclaim their journeys through The RENEWED Working Mom Narrative™. As a result of redefining her own life, she partners with companies on mental wellness solutions to address burnout which impacts the bottom line of every working person. Lynsey's most notable feature to date has been in the well-known Parade magazine and her insights can be heard on multiple podcasts. 

To connect with Lynsey, follow her on LinkedIn @lynseyretzlaff, Instagram @lynsey.retzlaff, or Facebook. You can also visit her website at www.lynseyretzlaff.com.

If you found this episode valuable, share it with other moms in your life. Follow along with The Worthy Mother Podcast on Instagram @honestlyemilyrose, and don’t forget to subscribe wherever you listen!

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It's a new year, which means it's the perfect time to examine whether you are living life on your own terms, or to someone else's (or society's) standards. And if you're like many other women, you'll likely find that in some areas of your life, you are doing things based on old narratives, unrealistic expecations, and someone else's definition of what it means to be "good enough." This week I am joined by the unapologetic Michele Johnston, who left behind a life of coforming to strict ideals to live life as her authentic self - and she is here to help you do the same!

In the episode, Michele and I talk about:

• How narratives we grow up with can contribute to living out of alignment 
• What it means to be unapologetically yourself
• The connection between self-care, self-love, and self-discovery
• Why we may outgrow people in the process of living unapologetically
• The impacts of living vulnerably and authentically on our children as they grow and become adults

A little about our guest:
Michele Johnston is the powerhouse behind Fiercely Authentic Coaching. She was raised with strict ideals, married young and became a devoted mother of four. For years, she masked her struggles to fit society's perfect mold. But when her kids grew, Michele prioritized self-care. Pushing a truck full of kettlebells was her "aha" moment, revealing her incredible strength—physically and mentally. Michele dove into fitness and embarked on a journey of self-discovery, self-love, adventure, and grace. Now, as a life and empowerment coach, she empowers fierce women to rediscover their authentic selves, fall in love with their quirks, and live life unapologetically!

To connect with Michele,  follow her on Instagram  @fiercelyauthenticcoaching.

If you found this episode valuable, share it with other moms in your life. Follow along with The Worthy Mother Podcast on Instagram @honestlyemilyrose, and don’t forget to subscribe wherever you listen!

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We're in this weird week between Christmas and New Year's where the world seems to slow down. And while this isn't a full-length episode, I want to take this moment to remind you that you are allowed to rest.

So if you want to slow down, rest, and do nothing this week, here is your permission to do just that (not that you need my permission, but sometimes it can be helpful to hear it from someone else!) Your worth isn't in how productive you are, and so it is totally fine if this week completely lacks in poductivity.

If you found this episode valuable, share it with other moms in your life. Follow along with The Worthy Mother Podcast on Instagram @honestlyemilyrose, and don’t forget to subscribe wherever you listen! 

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Fellow single moms, this one is for you! Are you stuck in unhealthy relationship patterns? Do you feel like you keep attracting emotionally unavailable or toxic partners? Not sure what the heck you're doing when it comes to dating and maintaining relatioships? In this episode, we’re diving deep into love, self-worth, and healing with Morgan Danielle, a love and relationship coach who shares her powerful personal journey—from surviving toxic relationships to stepping into self-worth and finally finding a healthy, aligned partnership. We explore how single moms can navigate dating, embrace their feminine energy, and set boundaries that honor their worth.

In this episode, Morgan and I talk about:

☠️ How to recognize and break toxic relationship patterns
💖 The role of self-worth in attracting healthy love
🥀 The biggest dating mistakes single moms make (and how to avoid them!)
🎭 Understanding masculine & feminine energy in modern dating
🚧 How to set boundaries and avoid situationships
🤝 Embracing support and letting go of the pressure to "do it all"

A little about our guest:

Morgan Danielle is a love & relationship coach who helps high-achieving women break toxic patterns, heal from rejection & abandonment, and attract the love they deserve. Her bold, no-fluff approach focuses on self-worth, feminine energy, and creating deep, soul-aligned connections.

To connect with Morgan, follow her on Instagram @the_morgandanielle or join her Facebook group. You can also visit her website. 

If you found this episode valuable, share it with other moms in your life. Follow along with The Worthy Mother Podcast on Instagram @honestlyemilyrose and @worthymotherpodcast, and don’t forget to subscribe wherever you listen!

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We all have inherent worth, yet patterns of feelings of unworthiness often persist through generations. This week I'm joined by Dr. Stephanie Snyder for a conversation on breaking generational cycles of unworthiness - for ourselves, generations before us, and generations to follow. There is so much empowerment in knowing that we have the ability to give our children a different experience than self-worth than we may have had. 

In this episode, Stephanie and I talk about:

• Inherent worth and the experience of feeling unworthy
• Uncovering our self-worth behind closed doors
• How becoming a mother can impact our sense of knowingness
• What it means to break generational cycles of unworthiness for past generations
• How embodying our worth can impact our children for the better
• Unlinking our worth from what we do

A little about our guest:
Dr. Stephanie Snyder is a Navy wife and mother to 4 beautiful children. She is a mentor, speaker, and joy seeker. Through her simplified methods, she teaches women how to make the most of their time and resources while still being present with their families and easily creating the life they desire. When Stephanie isn't spending time with her family or growing her business she enjoys horseback riding and competing in marathons and triathlons. Stephanie's vision is to support women to create what they desire in a way that feels great, while emphasizing self-care without guilt and shame to make the most of the life we have.

To connect with Stephanie,  follow her on Instagram @stephaniesnyderphd or  TikTok @stephaniesnyderphd. You can also visit her website at www.theopulentlife.com.

If you found this episode valuable, share it with other moms in your life. Follow along with The Worthy Mother Podcast on Instagram @honestlyemilyrose, and don’t forget to subscribe wherever you listen!

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Our brains are incredible - and we have so much power to use our brains as tools to get us where we want to go life. In this episode with change and neuroplasticity coach Faith Hoskins, we are addressing how we can rewire our brains for change. As mothers who may feel stuck in the way we are "supposed to" be doing things, this can be a remarkable skill for breaking free from the "shoulds" to do what we actually want.

In this episode, Faith and I talk about:

• What neuroplasticity means for our brains
• The impact that pursuing our dreams and desires can have on our kids
• How to lean into desire withoutallowing limiting beliefs to hold you back
• The actual process of "rewiring" our brains
• How to change the thought, "I'm not enough," or any other thought that may be holding you back
• Actionable tips to start changing your brain

A little about our guest:
Faith Hoskins, founder of Further Up Coaching, is a change and neuroplasticity coach. She helps women reprogram their brain, so they can navigate life's changes faster, easier, and with less pain. She likes to say, "Your brain doesn't have to be the problem. It can be the solution."

To connect with Faith, follow her on Instagram @furtherupcoaching or Facebook @lifecoachingwithfaith, You can also visit her website www.furtherup.org.

If you found this episode valuable, share it with other moms in your life. Follow along with The Worthy Mother Podcast on Instagram @honestlyemilyrose, and don’t forget to subscribe wherever you listen!

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"Enjoy every moment!" We've all heard it before. And yet let's be real, not every moment of motherhood (or life for that matter) is enjoyable. And when we are led to believe that not enjoying it all means we are doing something wrong, the impact can be detrimental.

So this week, I am counteracting the narrative that we should enjoy every moment, and instead letting you know it's OK (and totally normal) to experience complex human feelings. My goal, is to help you feel more self-compassionate through it all.

If you found this episode valuable, share it with other moms in your life. Follow along with The Worthy Mother Podcast on Instagram @honestlyemilyrose, and don’t forget to subscribe wherever you listen!

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The title "mom" is not synonymous with "martyr" - but it often feels like it's supposed to be. This week, I'm joined by licensed clinical therapist and coach for new moms, Sage Olson, to talk about getting out of "Martyr Mom Mode" and put yourself back on the priority list! From making decisions with our kids in mind to learning to set healthy boundaries and establish meaningful relationships, this is a rich conversation that will have you reflecting on your own motherhood experience in a new light!

In this episode, Sage and I talk about:

• What "Martyr Mom Mode" is and how we can recognize when we are in it
• How we can maintain our own identity and continue to learn about ourselves in motherhood
• The reality that we can love being a mom and struggle at the same time
• Ways to connect with other moms
• The 3 types of boundaries, and why often times compromise is the answer
• How we can make room for more meaningful relationships

A little about our guest:
Sage Olson is a clinical therapist and coach for new moms seeking to rediscover their identity outside of motherhood. With years of experience working with women, Sage helps women to set boundaries, practice authentic self-care, and stop people pleasing to live a more balanced and fulfilling life.

To connect with Sage, follow her on Instagram @sageolsoncoaching or visit her website sageolsoncoaching.com. You can also tune in to her podcast, It Doesn't Martyr To Me, wherever you like to listen.

If you found this episode valuable, share it with other moms in your life. Follow along with The Worthy Mother Podcast on Instagram @honestlyemilyrose, and don’t forget to subscribe wherever you listen! 

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The season of gratitude is upon us, but so often I find that conversations about gratitude can be surface-level and abstract. We know that gratitude can be a powerful tool, but how is it supposed to actually look in our lives? This week, I am joined by Holly Bertone, Transformational Mindset Coach and the host of the Gratitude Builds Fortitude podcast, to hear her story of how gratitude transformed her life and learn how we can embody gratitude for our own transformations. 

In this episode, Holly and I talk about:

• The evidence that gratitude is more than a buzzword and can actually transform your life
• How gratitude helps break the suffer cycle
• The reason traditional gratitude practices tend to not really work
• Why a mindset of gratitude must be adopted to have a truly transformational impact
• The 4 gratitude personality types, and how each embraces gratitude differently
• How to engage your kids in gratitude

A little about our guest:
Holly Bertone is a Transformational Mindset Coach, Meditation Facilitator, Motivational Speaker, #1 Amazon bestselling author, and Host of the Gratitude Builds Fortitude Podcast. Holly spent 20 years rising through the ranks of federal government service and consulting before a breast cancer and autoimmune diagnosis created an opportunity to combine her background in project management and analytics with solving a different set of problems. These days, she is known as the go-to coach and speaker who helps you discover your comeback story in the face of adversity so that you can build mental resilience and achieve greater happiness. She has been featured on over 250 TV and radio segments, articles, podcasts, physical stages, and online summits as an expert on gratitude and mindset including The Dr. Nandi Show, CBS, and the Huffington Post.

To connect with Holly,  follow her on Instagram @holly.bertone or  YouTube @PinkFortitude. You can also visit her website at You can also tune into her podcast, Gratitude Builds Fortitude, wherever you like to listen. Check out the quiz Holly talks about in the episode!

If you found this episode valuable, share it with other moms in your life. Follow along with The Worthy Mother Podcast on Instagram @honestlyemilyrose, and don’t forget to subscribe wherever you listen!

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The holiday season is a time for peace and joy, but for moms it can often end up looking like more stress and chaos instead. It's like everything that is supposed to be magical can end up just being another something on our plate. But it doesn't have to be that way.

This week, we are doing things a little differently on The Worthy Mother Podcast. A few weeks ago, I was interviewed for an episode of The Executive Coach For Moms Podcast with Leanna Laskey McGrath, and the conversation was too good not to bring here to you! Leanna was gracious enough to share the episode with us, and so that is what you are hearing in this episode.

Tune in to learn how you can embrace self-care during the holidays and make this time less stressful and more magical for you.

Make sure to check out The Executive Coach For Moms Podcast wherever you like to listen! To connect with Leanna, you can find her on Instagram @execcoachleanna or on LinkedIn.

If you found this episode valuable, share it with other moms in your life. Follow along with The Worthy Mother Podcast on Instagram @honestlyemilyrose, and don’t forget to subscribe wherever you listen!

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This is Part 1 of a two part conversation on how showing up for ourselves with Analise Garcia, host of The Mommy Mindset Podcast. Together we are exploring the connection between pouring into ourselves - ambitions and all - and our children's abilities to do the same as they grow. Part 2 of this conversation will be available on The Mommy  Mindset Podcast later in the week of the release of this episode!

In this episode, Analise and I talk about:

• Supporting and serving as a role model to other moms going through challenging seasons of motherhood
• What it means to have a strong mindset in motherhood
• The problem with comparison, especially when we compare ourselves to women who don't have children
• Intentionally showing up for ourselves
• Why we need to protect our dreams and ambitions
• The legacy we want to leave for our children

A little about our guest:
Analise Garcia is a mom of two and mindset mentor for mompreneurs. In 2022 she started her podcast, The Mommy Mindset Podcast where she talks about her journey through motherhood and entrepreneurship giving insight and encouragement to other moms striving to be the best they can. Through her journey of learning more about mindset and personal development, she instantly found a passion for connecting with other women and helping them develop a stronger mindset to connect with their highest self.

To connect with Analise,  follow her on Instagram @analise_gorgeous or  TikTok @mommymindset. You can also tune into her podcast, The Mommy Mindset Podcast, wherever you like to listen.

If you found this episode valuable, share it with other moms in your life. Follow along with The Worthy Mother Podcast on Instagram @honestlyemilyrose, and don’t forget to subscribe wherever you listen!

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This is a Self-Care Snippet from Worthy Mother Podcast. As mothers, we need to prioritize our own care. Within this few-minute long episode, you will hear how our past guests prioritize their own self-care and some tips on how you can do the same.

Tune in to the full episode Navigating Bipolar Disorder In Motherhood with Vulnerability with Meloney Hendricks.

Like what you hear? Make sure you are subscribed to Worthy Mother Podcast wherever you like to listen.

For more motherhood content and support, connect with me on Instagram @honestlyemilyrose. Follow the podcast on Instagram @worthymotherpodcast.

You are worthy, Mama.

Send us a text

Send us a text

What does it mean to master your mindset? That's what we are getting into this week with Transformational Life Coach and Stage IV cancer surviror Natalie Riede. From Natalie's cancer story and her journey to become a mother, to the work she now does supporting women to develop resiliency through subconcious pactices, this episode will help you recognize the power you have within to live the life that you want.

In this conversation, Natalie and I talk about:

• The role of mindset in Natalie's cancer and motherhood journeys
• How changing our thoughts can change our lives
• The gift of releasing the burden of others' expectations
• Creating pockets of peace throughout the day
• The power of the subconcious mind and NLP techniques 

A little about our guest:
Natalie Ried is a certified Transformational Life Coach, Master NLP Practitioner, Master Clinical Hypnotherapist, Stage IV Cancer survivor and busy mum to a rambunctious toddler and a newborn. She fuses her personal experiences and extensive training to guide and empower women on transformative healing journeys, where they conquer stress and anxiety and develop a positive mindset to not only thrive in the face of adversity but to also create lives they adore.

To connect with Natalie, follow her on Instagram @natalie_lifecoaching, Tiktok @natalie_lifecoaching, or visit her website www.natalieriedecoaching.com. You can also join her Facebook Group.

If you found this episode valuable, share it with other moms in your life. Follow along with The Worthy Mother Podcast on Instagram @honestlyemilyrose, and don’t forget to subscribe wherever you listen!

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Happy Birthday To Me!

In today's episode I'm sharing 29 lessons I've learned in my 29 years of life. Everything from the importance of sleep to the meaning of life, we are getting into it! We all are constantly learning, and there is so much value in the pause to stop and reflect on our takeaways. So join me in doing just that as a celebration of all we've learned in life so far, and all the room for growth in each of our futures!

If you found this episode valuable, share it with other moms in your life. Follow along with The Worthy Mother Podcast on Instagram @honestlyemilyrose, and don’t forget to subscribe wherever you listen!

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This week I am getting into labels - "working mom," "stay-at-home mom," everything in between - not because these labels are inherently bad, but because we can inadvertedly make them mean something about our identity and self-worth. In fact, that is exactly what happened to me when I left my teaching job to run my business from home. There are all these narratives out there about what it means to be a working mom or stay-at-home mom, and with that it can be complicated to navigate what you actually want in life and motherhood.

Download your free Aligned Motherhood workbook mentioned in this episode to start getting clear on your values and creating your fulfilled motherhood.

If you found this episode valuable, share it with other moms in your life. Follow along with The Worthy Mother Podcast on Instagram @honestlyemilyrose, and don’t forget to subscribe wherever you listen!

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Today (October 10th) is World Mental Health Day, and in this episode we are getting into all things maternal mental health with Mental Health Coach and postpartum depression survivor Arielle Wozniak. I believe in the power of sharing our stories to positively impact the lives of other moms, and this conversation is full of transparent reflections and relatable experiences that are sure to help any mom who has dealt with mental health struggles, or knows someone who has, feel less alone. 

In this episode Arielle and I talk about:

• The reality that depression and anxiety look different for different people at different times
• Why we must consider the individual when treating mental health
• The importance of sharing our stories with PPD & PPA
• What intrusive thoughts are and why we need to be talking about them
• How support can help us feel less alone

A little about our guest:
Arielle Wozniak is a 2x postpartum depression survivor and Mental Health Coach for moms. She helps moms overcome depression and anxiety without medication. She is dedicated to guiding moms in their journey of finding peace, joy, and fulfillment amidst the challenges of motherhood.

To connect with Arielle, follow her on Instagram  @ariellewozniak or visit her website www.ariellewozniak.com.

If you found this episode valuable, share it with other moms in your life. Follow along with The Worthy Mother Podcast on Instagram @honestlyemilyrose, and don’t forget to subscribe wherever you listen!

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For so many of us, we put our roles first - whether it's our titles as mom, wife, or the job position we hold, our identity is tied to how we exist in relation to others. This week I am joined by women's empowerment & personal growth advocate and empty nester Amanda Torres for a powerful conversation on identity, identity, our roles, and learning to recognize our worth as an individual. Whether your kids have yet to start kindergarten, or they've already flown the coop,  there is so much actionable advice here for you to connect back with who you are outside of motherhood.  

In this conversation, Amanda and I chat about: 

• The life transitions that often lead to reevaluating our identity
• How to check in with yourself regularly as your kids are growing up
• Why the way you introduce yourself matters
• Preparing for the "empty nest" stage of parenthood
• EFT tapping as a tool for healing and connecting with self

A little about our guest:
Amanda Torres is an inspiring advocate for women's empowerment and personal growth. As an entrepreneur and former corporate professional, Amanda brings a wealth of experience to the table. Her passion lies in empowering women to recognize their value beyond titles and embrace their full potential. Amanda's journey as a mother of two children and four bonus children has given her unique insights into the challenges women face in various roles. Her dedication to helping women overcome obstacles and create purposeful lives is evident in her work as a speaker, mentor, and coach. Through her popular podcast "Becoming Amanda," Amanda shares personal stories, interviews inspiring guests, and provides actionable advice to help listeners navigate their own transformative journeys. With her genuine and relatable approach, she aims to create a supportive community where women can thrive together.

To connect with Amanda,  follow her on Instagram @becomingamandapodcast or  TikTok @becomingamandapodcast. You can find her as Becoming Amanda on Facebook

If you found this episode valuable, share it with other moms in your life. Follow along with The Worthy Mother Podcast on Instagram @honestlyemilyrose, and don’t forget to subscribe wherever you listen!

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All too often, we are living in autopilot, unaware of what is actually important to us in motherhood and life. The answer to this is becoming more clear on what we value. In this episode, I am getting into why we tend to lack clarity with our values, explaining how getting clear on our values can have a positive impact, and sharing a free resource to help you work through your own values to support you in all areas of your life.

Download your free Aligned Motherhood workbook mentioned in this episode to start getting clear on your values and creating your fulfilled motherhood.

If you found this episode valuable, share it with other moms in your life. Follow along with The Worthy Mother Podcast on Instagram @honestlyemilyrose, and don’t forget to subscribe wherever you listen!

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Becoming a mother is a profound transformation—one that can feel overwhelming, but also one that holds immense potential for personal growth. In this episode, I explore how motherhood can serve as a powerful catalyst for self-discovery, resilience, and healing.

If you’ve ever felt lost in the identity shift that comes with motherhood or struggled to balance your own needs while caring for your children, this conversation is for you. I share personal reflections on how motherhood has shaped my journey of self-growth, the lessons we can learn from our children, and practical ways to embrace this season as an opportunity for transformation.

If you found this episode valuable, share it with other moms in your life. Follow along with The Worthy Mother Podcast on Instagram @honestlyemilyrose and @worthymotherpodcast, and don’t forget to subscribe wherever you listen!

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Fear is a normal (and important) part of the human experience - but it can also hold us back from doing the things that we truly desire. This week I am joined by  Life and Empowerment Coach Lyndsay Hume for a conversation on how we can become our future self, without letting fear and excuses keep us stuck. 

In the episode, Lyndsay and I talk about:

• How to visualize your future self
• Taking small steps to embody your future self
• Why time & money don't have to hold you back
• The role people-pleasing often has in keeping us stuck
• The function of fear in humans & what we can do to overcome it

A little about our guest:
Lyndsay Hume is a trained therapist turned certified Empowerment Coach for women who want to live out their purpose, create extraordinary lives they love AND make an impact in the world. She believes that the world is in desperate need of healing right now, and that we are in a state of chaos and that there is a huge shift happening - she sees women playing a large role in creating a better society than the one we have right now. Lyndsay knows that when women pursue their purpose (or, the thing they were gifted to do on this earth) they are in alignment with their higher self and their true desires and therefore they create abundance not only in their own life, but in the world. They inspire and impact other people and that ripple effect continues on and on….

To connect with Lyndsay, follow her on Instagram @lyndsay_lifecoach.

If you found this episode valuable, share it with other moms in your life. Follow along with The Worthy Mother Podcast on Instagram @honestlyemilyrose, and don’t forget to subscribe wherever you listen!

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Get ready for a powerful episode of The Worthy Mother Podcast. This week we are joined by writer & mother Kelsey Pfleiderer, who shares her story of mothering with a chronic illness. She gives us an honest look at how she embraces her scars and has chosen to live her life to the fullest, inspiring us all to do the same. 

In the episode, Kelsey and I talk about:

• What it means to live fully
• How we can tap into pivotal moments in life to learn what we desire
• Ways you may be self-rejecting out of fear of judgement & rejection
• Navigating motherhood with a chronic illness
• How to handle hard conversations with our children 
• The gift of modeling self-care & self-forgiveness to our children

A little about our guest:
Kelsey Pfleiderer is a writer from small town Ohio, now residing in the Florida Keys with her husband, rainbow baby boy and feisty orange neighborhood cat. After being diagnosed with a rare spinal tumor in the fall of 2017, she left her career in corporate events to pursue her deepest dream of writing full time. She founded her site, aperture expanding, where she candidly shares her heart on marriage, motherhood, chronic illness and more. She believes that by embracing our scars, both physical and emotional, we can create a roadmap that leads us to the life we were made to lead. She is currently seeking representation from literary agents for her first nonfiction, self-help book, sharing this very message.

To connect with Kelsey, follow her on Instagram @kelsey.pfleiderer. You can also visit her website www.apertureexpanding.com to read more about her story and work.

If you found this episode valuable, share it with other moms in your life. Follow along with The Worthy Mother Podcast on Instagram @honestlyemilyrose, and don’t forget to subscribe wherever you listen!

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We all have needs - but sometimes, figuring out what needs are going unmet can be a challenge. In this episode, I'm sharing my own experience discovering of learning how to check in with myself about my needs, and helping you do the same. What it comes down to: Moms need time for themselves.

When our needs are met, we are able to not only show up as fuller versions of ourselves for our children, but we also live more fulfilled lives. Checking in with yourself matters. Your needs matter.

If you found this episode valuable, share it with other moms in your life. Follow along with The Worthy Mother Podcast on Instagram @honestlyemilyrose, and don’t forget to subscribe wherever you listen!

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This one is for the mom who is wanting more, whatever that "more" is to her. I am joined by Nadine Stille, a recovering stressed-out mama who supports moms who want to ditch the daily grind and bring more joy into their lives - both at home and at work. We are talking about how to become more energized in motherhood and lead a more fulfilling life. 

In this conversation Nadine and I talk about:

• Wanting "more," and what more means to different moms
• Why movement towards goals and dreams can feel scary as a mom
• Learning to listen to the whispers of your heart through the noise in your head
• Deciding which balls can be dropped
• Cultivating more energy into your motherhood & life

A little about our guest:
As a recovering stressed-out Mama who was constantly trying to balance society's expectations to be a perfect mom and an ambitious career woman, Nadine Stille walks alongside moms who realize that they are taking care of everyone else 24/7 but not themselves, aren’t confident in their abilities, battling with Imposter Syndrome, and who's negative emotions like stress and guilt have taken hold of them. The pressure that moms feel is relentless, unique to moms, and is definitely unsustainable, draining moms of joy. Nadine is here to show moms a more balanced and joy-filled way. She helps busy moms realize how powerful and amazing they already are. Together, they'll focus on what works for them specifically for long lasting, sustainable changes that make for a joy-filled life and a fulfilled career. Together with her kiddo and hubby, she lives in Vancouver, Canada. She's lived all over the world, in fact, Canada is her 6th country and she just can’t get enough of these mountains and ocean views! When she's not having fun playing with (or running after) her Little One, you might find her taking a moment for herself with a romance novel.

To connect with Nadine, follow her on Instagram @nadinestille or find her on LinkedIn. You can also visit her website www.nadinestille.com.

If you found this episode valuable, share it with other moms in your life. Follow along with The Worthy Mother Podcast on Instagram @honestlyemilyrose, and don’t forget to subscribe wherever you listen!

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I'm slightly obsessed with the Enneagram, and this week I am joined by Enneagram coach and fellow Type 2, Chelsie Engle to geek out on all things Enneagram & personal growth. The Enneagram is an incredible tool for self-understanding and connection, and Chelsie is diving in on how we can all embrace its teachings in our lives and motherhood experiences. 

In the episode we talk about: 

• How the Enneagram can be used as a tool for self-awareness
• Differentiating between behaviors and the underlying motivations
• The basics of the 9 types
• Why the Enneagram does not put you in a box
• How we can connect with others through the lens of the Enneagram

A little about our guest:
Chelsie Engle is a certified Enneagram Coach specializing in types 2, 7, and 9. She is dedicated to helping clients discover why they feel stuck, learn how to release, and live more present & connected. After an 11-year career in education, Chelsie courageously transitioned into full-time coaching, allowing her to pursue her passion while raising her young children in Iowa with her supportive husband. Through her engaging keynote speeches, Chelsie shares practical tools and strategies derived from the enneagram system, empowering audiences to unlock personal transformations and cultivate healthier relationships.

To connect with Chelsie,  follow her on Instagram @eliteenneagramcoach or  TikTok @eliteenneagramcoaching. You can also visit her website www.eliteenneagramcoaching.com.

If you found this episode valuable, share it with other moms in your life. Follow along with The Worthy Mother Podcast on Instagram @honestlyemilyrose, and don’t forget to subscribe wherever you listen!

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There's a trend I've been seeing in the online space among mom influencers about how we should stop talking about how hard motherhood is because it makes it feel harder. As someone who has studied the sociological context of motherhood and built a platform based in part on conversations about the challenges of motherhood, I am responding with my own thoughts.

I'm sharing why we actually should continue to talk about how hard motherhood and parenting can be, as well as some of my own experiences of how openness about the challenges can be freeing. Plus, I'm giving a little behind the scenes about how bedtime & sleep is currently going at my house (and I'll give you a hint: it's not great).

If you found this episode valuable, share it with other moms in your life. Follow along with The Worthy Mother Podcast on Instagram @honestlyemilyrose, and don’t forget to subscribe wherever you listen!

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Self-criticism is unfortunately a part of most of our motherhood experiences, and in this episode I'm joined by Life and Mindset Coach Amanda de la Madriz for a conversation on how this impacts us and what we can do to combat it. With conscious effort, we can learn to be a little more compassionate towards ourself in motherhood and life. 

In this episode, Amanda and I talk about:

• Thoughts that lead to mom guilt
• What self-criticism can look like (and how it can be fairly subtle)
• Factors that contribute to a lack of self-trust
• Connecting with what you actually want
• The relationship between self-criticism and self-hate
• The value of "real talk" for moms

A little about our guest:
Amanda de la Madriz is a Certified Life + Mindset Coach who focuses on teaching mothers how to love their mom lives so that they can drop the guilt and feel better. Working as a Career Coach since 2013, Amanda decided to dedicate herself solely to raising her children in 2016. And after experiencing the trials of pandemic parent life as a stay at home mom, she realized the desire to help other parents beat the burnout in their lives. Most recently certified through The Life Coach School, she has also now added thoughtwork to her toolset in order to help clients shift their mindset as well as achieve their goals. Her passion is entrenched in providing a fun and supportive space for her clients to unpack their brains and see what’s really going on, so that they’re able to make lasting changes in their lives.

To connect with Amanda, follow her on Instagram @thatmomlife_coaching or TikTok @thatmomlife_coaching. You can also visit her website www.thatmomlifecoaching.com.

If you found this episode valuable, share it with other moms in your life. Follow along with The Worthy Mother Podcast on Instagram @honestlyemilyrose, and don’t forget to subscribe wherever you listen!

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Navigating boundaries with family can be one of the most challenging aspects of motherhood — especially when dealing with difficult or toxic dynamics. In this episode, I'm joined by licensed therapist and mom of two, Lauren Auwood, to unpack the complexities of setting and holding boundaries with family members, from well-meaning in-laws to overbearing parents. If you’ve ever struggled with guilt, confusion, or frustration when trying to protect your peace, this conversation is for you.

In the episode, Lauren and I discuss:

• 🌿 Boundaries in Motherhood: Why they matter and how to set them with confidence
• 👵 Generational Dynamics: Understanding why older family members may struggle with boundaries
• 💬 Compassionate Communication: How to address boundary-crossing behaviors with curiosity
• ❌When Enough is Enough: Signs it might be time to limit or end contact
• 🔑 The Follow-Through Factor: Why boundaries only work when you uphold them

A little about our guest:

Lauren Auwood is a licensed therapist and mom of 2 who truly understands the chaos of motherhood—especially when it involves navigating boundaries. She specializes in empowering millennial moms to confidently manage complex family dynamics, whether it’s in-laws who show up unannounced or parents with an endless stream of advice. Lauren helps moms safeguard their peace and say ‘no’ without the guilt.

To connect with Lauren, follow her on Instagram @laurenatherapist or visit her website www.laurenatherapist.com.

If you found this episode valuable, share it with other moms in your life. Follow along with The Worthy Mother Podcast on Instagram @honestlyemilyrose and @worthymotherpodcast, and don’t forget to subscribe wherever you listen!

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The transition into motherhood often feels disorienting and destabilizing - and when we don't have the language to adequately communicate our experiences, it can feel isolating and like there is something wrong. So in this episode, we are putting a name to the experience: Matrescence. I am joined by motherhood therapist & matrescence coach Chelsea Robinson, LCSW, for a conversation on the experience of becoming a mother, the continual transformation that comes with that role, and how an understanding of matresence can expand our views of motherhood for all. 

In this episode, Chelsea and I talk about: 

• What matrescence is, as both the transition into motherhood and the entire motherhood experience
• Why having adequate language to describe our experiences makes a difference
• The societal, cultural, & generational factors that impact moms
• How far we've come in increasing support for moms, and how far we still have to go
• The importance of community & connection in motherhood
• How spending time alone can help us embrace our motherhood experiences

A little about our guest:
Chelsea Robinson, LCSW, is a motherhood therapist, matrescence coach, village builder and founder of Mama’s Modern Village. With over 10 years of experience in the field of mental health, she supports women on their motherhood journey at the intersection of modern motherhood culture and a woman’s matrescence, her transition from woman to mother. Chelsea is not a parenting expert, rather an expert on the mama, whose work centers on bringing the mother back into focus. Chelsea has created "Becoming Mama", a 12-week program designed to support women all along their motherhood journey in decreasing their burnout, stress and overwhelm, while increasing their confidence, joy and understanding of their matrescence. She is bringing her work into the professional sphere this year when she launches her Becoming Mama professional training. You can find her as a Motherly expert and contributing to international publications like the UK's #1 woman's health magazine.

To connect with Chelsea, follow her on Instagram @mamasmodernvillage or visit her website www.mamasmodernvillage.com.

If you found this episode valuable, share it with other moms in your life. Follow along with The Worthy Mother Podcast on Instagram @honestlyemilyrose, and don’t forget to subscribe wherever you listen!

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Huge milestone over here - we have officially hit 1 year of The Worthy Mother Podcast!  In this special episode, I am sharing 5 things I've learned from the creation of these weekly episodes and the guests that have been a part of the show.

Tune in and join me in celebrating the podcast's first anniversary!!

If you found this episode valuable, share it with other moms in your life. Follow along with The Worthy Mother Podcast on Instagram @honestlyemilyrose, and don’t forget to subscribe wherever you listen!

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