https://youtu.be/mZk9JKqjaYQ

Reacting to Dr. Tara Swart on Diary of a CEO

https://youtu.be/nTzvFDcyz7E

What does the totality of evidence say?

https://youtu.be/jHRSW2R-vpA

the LA Veterans Trial
https://youtu.be/JD0ljX2UDRo

What I found will shock you.

https://youtu.be/HGsYpwCoWuo

The details they don't want you to know about.

https://youtu.be/Fl3WKF_B0t8

How did they miss this data?
https://youtu.be/ErCrTklZW60

Merry Christmas everyone

We investigate the latest news headlines on this, and wether the FDA is on the verge of banning Red dyes.

https://youtu.be/HbhnbW3DCAQ

We discuss the implications of this common comment against the current food system.

https://youtu.be/LzryiXgoOHo

Are they telling the truth?

https://youtu.be/-PcLuZRGbQ8

The history of Thanksgiving.

https://youtu.be/cowEkXcXUfs

A look into the recent study that shows "no" plaque progression
The link from Tom Swales didn't work. I will try to get a new one from him and update when I do.

https://youtu.be/x7nUBiHjo70

We take a look at what's in your water.

https://youtu.be/ZY3bRwUMAXo

We look into the health effects of electrolyte supplementation.

https://youtu.be/BNovwJTnVIs

Donating blood saves the life of not only the person receiving it.
https://youtu.be/muwb3sbY_7g

A look at tallow vs oils on body weight.

https://youtu.be/mffDI3A12GE

This protein has higher satiation than beef.

https://youtu.be/pnstAeEi0MI

Why everyone is wrong on this topic
https://youtu.be/FBGKAYK6A1M

She didn't think very long about this.

https://youtu.be/5gvq9ex248I

What did he just say?

https://youtu.be/3NNYDCSpMrQ

Does Hong Kong owe its longevity to its meat consumption?

https://youtu.be/4bDlv4hkGiI

We look into the causes, and treatments, for bad breath.

https://youtu.be/oHO1Xh52Rfo

We talk about movement with Tom Swales

https://youtu.be/OSZZRq3vT8o

We look at the heath effect of Ultra Processed Food stratified by category.

https://youtu.be/6ywV1OYydhY

How Does strength training impact our health as we age?
https://youtu.be/AAMgpec4rNI

We take a look at what can help reduce chronic joint pain from arthritis and inflammation.

https://youtu.be/eUPlktX7Q_s

We look at Red Light Therapy and its effects on blood glucose.

https://youtu.be/7E1C7dhrpGQ

We look back over the year and discuss our favorite episodes, what we've learned, and what to look forward to.

https://youtu.be/9gvKwZPcTbQ

We look at some of the things Essential Oils can, and can't, do, along with some potential health concerns.

https://youtu.be/bMjcPjiZe7E

We look at the evidence for common sleep recommendations.

https://youtu.be/RvRVEiE9dX4

https://drive.google.com/drive/folders/1cDn3yjUEgb86K9DWMm9zGtPmQFnqX7UX?usp=sharing

We look into a recent study on neotame's effect on gut health.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6173531/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4218791/
https://www.tandfonline.com/doi/full/10.1080/00288233.2022.2141273
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7061863/pdf/PBI-18-887.pdf
https://time.com/6344746/gmo-food-pros-cons/
https://sitn.hms.harvard.edu/flash/2015/will-gmos-hurt-my-body/
https://www.fda.gov/regulatory-information/search-fda-guidance-documents/guidance-industry-consultation-procedures-under-fdas-1992-statement-policy-foods-derived-new-plant

We look at the evidence for organic agriculture.

A look into flame retardants, and microplastics.

https://youtu.be/rRdbaQ2FSKA

The history of our Independence Day. Star Spangled video is from Mona Rose, link to that video https://youtu.be/YaxGNQE5ZLA?si=5uNuh2voBYiGUK1K

This week dive into the world of sport performance, and how caffeine has an impact.

https://youtu.be/VsD-hNzGzjY

The Food Pyramid was Awesome, you just didn't read the guidelines.
https://youtu.be/Po24WwCVzDE

Is coffee good for you? Is it bad? Does it dehydrate you? We find out the answers to all of these questions in this episode.

https://youtu.be/yDTFAuThrCs

Are plant based meats putting everyone at risk for diabetes?
https://youtu.be/NWv0mpnNzuU

Dr. Feigenbaum, of Barbell Medicine,  joins the Working Weights LLC podcast to explain the differences in exercise types, and why strength can improve your health.

Coach Lamby and Dwayne react to a debate on lab grown meat. Coach Lamby loses his mind!

https://youtu.be/lj3iMLA35Ro

Welcome back to Workin Weights LLC, the podcast where fitness meets intellect, hosted by the insightful Coach Lamby and his witty cohost, Dwayne. In this episode, Coach Lamby takes us on a journey through the intricate world of scientific literature.

Ever felt overwhelmed by the dense jargon and complex structure of scientific papers? Fear not! Coach Lamby is here to guide us through the process of deciphering these scholarly treasures. Drawing from his extensive experience in nutrition and fitness coaching, Coach Lamby shares invaluable tips and tricks on how to effectively read and evaluate scientific papers.

From understanding the significance of each section to identifying key takeaways, Coach Lamby breaks down the anatomy of a scientific paper, making it accessible to listeners of all backgrounds. He emphasizes the importance of discerning between primary findings and secondary details, ensuring that every minute spent reading is maximally informative.

Moreover, Coach Lamby delves into the art of skimming, revealing his expert techniques for quickly assessing the relevance and reliability of a paper. With his guidance, listeners will learn to navigate the vast sea of scientific literature with confidence and precision.

So, whether you're a seasoned researcher, a fitness enthusiast seeking evidence-based knowledge, or simply curious about the world of academia, tune in to "Decoding Science: Navigating Scientific Papers with Coach Lamby" for an enlightening and empowering experience. Get ready to sharpen your critical thinking skills and elevate your understanding of the scientific landscape!

https://youtu.be/aMmQ8qj1u-I

Join Coach Lamby and  Dwayne on this episode of Working Weights LLC as they dive deep into the world of logical fallacies. In this enlightening discussion, they break down the differences between formal and informal fallacies, shedding light on common pitfalls in reasoning that often go unnoticed.

Coach Lamby shares his top picks for fallacies he frequently encounters on social media platforms. From the classic appeal to nature  to the Motte and Bailey arguments, no stone is left unturned as they dissect these flawed lines of reasoning.

Listeners can expect to gain a better understanding of how logical fallacies manifest in everyday discourse, empowering them to spot faulty arguments and engage in more productive and rational conversations. Whether you're a seasoned debater or just curious about sharpening your analytical skills, this episode offers valuable insights that you won't want to miss.

Tune in to Working Weights LLC and join Coach Lamby and Dwayne as they equip you with the tools to navigate the maze of logical fallacies with confidence and clarity.

https://youtu.be/5wH4qSRd4u4

Welcome back to Working Weights LLC, where Coach Lamby and Dwayne are on a mission to help you build mental muscle in the age of information overload. In this second installment of our series on breaking free from the cycle of mindless echoing, we dive into the realm of logical inference and its power to discern truth from fiction in the vast sea of social media.

Join us as we unravel the mysteries of logical inference, exploring how this fundamental skill can empower you to make informed judgments about the content you encounter online. From identifying logical fallacies to dissecting arguments with precision, we provide practical strategies for honing your critical thinking muscles and navigating the murky waters of misinformation.

With Coach Lamby's expert guidance and Dwayne's insightful commentary, we'll equip you with the tools you need to stop blindly accepting what you see on social media and start engaging with content from a place of knowledge and discernment. By the end of this episode, you'll feel empowered to question, analyze, and verify the information that bombards your feed, taking control of your digital consumption and reclaiming your intellectual autonomy.

Tune in to Working Weights LLC and join us on the journey to becoming savvy, informed citizens of the digital age. Because when it comes to separating fact from fiction, the power is in your hands.

https://youtu.be/_j22xoIU23o

We react, and fact check, his video on butter vs seed oils.

https://youtu.be/QlsFpAXop6M

Tired of mindlessly regurgitating the latest influencer commentary? Coach Lamby and Dwayne are here to arm you with the cognitive artillery needed to navigate the digital landscape with clarity and confidence. Say goodbye to shallow rhetoric and hello to substantive discourse!

Welcome back to Working Weights LLC, where we pump intellectual iron and flex our mental muscles! In this episode, Coach Lamby takes the reins alongside his trusty cohost, Dwayne, as they kick off a riveting mini-series designed to liberate you from the clutches of social media echo chambers.

In this inaugural installment, Coach Lamby assumes the role of sage mentor, guiding Dwayne—and you, dear listener—through the labyrinthine corridors of propositional logic. Together, they dissect the anatomy of arguments, exploring the fundamental principles that underpin rational thought.

Join us as we unravel the mysteries of logical reasoning, empowering you to distinguish between substantive insights and superficial platitudes. It's time to trade blind conformity for critical thinking and reclaim your intellectual sovereignty.

Tune in to Working Weights LLC and embark on a journey of intellectual emancipation. Because in the realm of ideas, true strength lies not in conformity, but in the power of independent thought.

https://youtu.be/t8j4IHK5PPw

Join Coach Lamby and Dwayne in this thought-provoking episode of Working Weights LLC as they dive into the contentious 2011 FDA committee meeting on artificial food colors. With a blend of expertise and candid conversation, they unpack the crucial decisions made during this landmark event and scrutinize whether the FDA's verdict truly stands the test of time in terms of safety.

With a keen eye on both sides of the debate, Coach Lamby and Dwayne navigate through the complexities surrounding artificial food colors, weighing scientific evidence, industry influence, and public health concerns. Drawing from their own experiences and research, they challenge conventional wisdom and encourage listeners to critically assess the implications of regulatory decisions on our daily consumption habits.

Tune in as they explore the nuances of the FDA's approach, examining the potential impact on consumer choices, dietary patterns, and long-term health outcomes. Whether you're a fitness enthusiast, nutrition-conscious individual, or simply curious about the intersection of policy and wellness, this episode offers valuable insights and actionable takeaways to empower informed decision-making.

So, grab your favorite protein shake, settle into your workout routine, and join Coach Lamby and Dwayne as they dissect the legacy of the 2011 FDA committee meeting on artificial food colors. It's time to lift the lid on the truth behind what we put on our plates.
https://youtu.be/FGDyaPAULgY

https://drive.google.com/drive/folders/1lqhKvQeue1X58L12ykfoT5Y2yO4XLXL8?usp=sharing

Join Coach Lamby and Dwayne on this enlightening episode of Working Weights LLC as they delve into the contentious world of artificial food coloring and its potential impact on children's neurobehavioral health. In a quest for clarity, they navigate through the complex web of scientific research, governmental health assessments, and public concerns surrounding this hot-button issue.

Drawing from a recent health assessment by the OEHHA (Office of Environmental Health Hazard Assessment), Lamby and Dwayne meticulously dissect six pivotal studies highlighted within the assessment. With a critical eye and a commitment to evidence-based analysis, they explore the methodologies, findings, and limitations of each study to gain a comprehensive understanding of the broader picture.

As they sift through the data, the duo embarks on a thought-provoking journey, attempting to empathize with the regulatory challenges faced by agencies like the FDA. With the ultimate question looming overhead—Is there a causal link between artificial food coloring and ADHD symptoms?—Coach Lamby and Dwayne engage in a nuanced discussion, weighing the scientific evidence against public concerns and regulatory considerations.

Throughout the episode, listeners are invited to ponder the implications of artificial food coloring on childhood development and the broader societal implications of regulatory decisions. So, tune in and empower yourself with knowledge as Working Weights LLC explores the colorful world of artificial dyes and its impact on our children's health.

https://youtu.be/rUsdctO1ASg

https://drive.google.com/drive/folders/1lqhKvQeue1X58L12ykfoT5Y2yO4XLXL8?usp=sharing

In this special abridged edition of Working Weights LLC, Coach Lamby and Dwayne tackle the complex topic of artificial food coloring and its potential effects on children's behavior in a concise and digestible format.

After dedicating over 40 hours to intensive research and analysis, Lamby and Dwayne present the highlights of their findings from a  two-and-a-half-hour episode in this condensed version. Drawing from a comprehensive health assessment by the OEHHA and six key studies on the subject, they distill the most critical insights and implications for listeners.

Listeners can expect a rapid yet insightful journey through the scientific literature, regulatory frameworks, and public discourse surrounding the contentious issue of artificial dyes and ADHD symptoms. Lamby and Dwayne cut through the noise to provide a clear, evidence-based perspective on whether a causal link exists between artificial food coloring and neurobehavioral issues in children.

Join them as they navigate the labyrinth of research and regulatory considerations, offering valuable takeaways and thought-provoking insights along the way. Whether you're a concerned parent, a health enthusiast, or simply curious about the intersection of science and policy, this abridged episode is your ticket to understanding the colorful world of artificial food coloring in a fraction of the time.

https://youtu.be/SawykeNwLA4

https://drive.google.com/drive/folders/1lqhKvQeue1X58L12ykfoT5Y2yO4XLXL8?usp=sharing