Explore every episode of the podcast Workaholic with Kiko Mabilog

If you’re ending the year feeling behind, off track, or like you’ve wasted time… this episode is for you.

I’m breaking down 5 powerful truths that will help you reframe failure, refuel your motivation, and finish stronger—even if you didn’t hit your goals.

Hopefully, these five lessons will help you make the mindset shift that could change how you approach everything in 2026.
Don’t quit now. Press play.

Life is unfair. Sometimes, you don’t get the promotion, the economy can be bad, your emergency expenses can overwhelm you. In times like this, the temptation is to default to a victim mentality and blame everyone around you.

Here’s a better path forward and what it could bring to you.

AI is getting faster, smarter, and cheaper—but there are three things it will never replace.

In this episode, we explore why these 3 important and deeply human skills are the new competitive advantage in the AI age, and how you can sharpen them to stay relevant, thrive in your career, and create more freedom in your life.

Our company was making ₱1,000,000 in a month, but I still found myself saying, “I was happier earning less.”

How much money do we need to earn to be happy? Will more money bring more happiness?

This episode dives into a blueprint for finding your Enough Number so you can buy back your time, not just your toys.

What’s inside:

• ​The accidental confession that changed how I chase revenue
• ​Why chasing excellence > chasing raises
• ​Real stories from real entrepreneurs who talked about the money they earned and how it affected their happines.

💬 If this hit home, follow the show, drop a 5⭐ review, and send it to the friend still sprinting on the “more is more” treadmill.

In this episode of Workaholic, I take you on a roadside-rescue tour for your work life— starting with that sinking feeling of being lost in the middle of nowhere.

We'll discuss

• The three warning lights: Promotion Plateau, Income Flatline, and Purpose Drift—why they show up and how they quietly drain motivation.

• The hidden price of staying stuck: disengagement that bleeds ≈ $1.9 trillion from businesses each year and the mental-health spiral that follows.

• A breakthrough on Kyoto’s Torii trail: Kiko’s moment beneath Fushimi Inari’s bright gates and the note-scribbling flight that birthed a way out.

• The G.A.T.E. Framework: four crisp moves—Get away from autopilot, Audit your roles, Talk to yourself on paper, and Embed one change—that turn clarity into momentum with just one day, one list, two pages, and one weekly habit.

If you’ve spent five years wearing the same mid-level title, watched your raise shrink under inflation, or wondered why your work still matters, this is your map out of the wilderness.

What really creates wealth: your network, your IQ, or sheer grit? In this episode, we unpack the one factor almost everyone overlooks—money is imaginary.

We’ll explore:

• Why your internal money narratives hold you back. If you believe “I’ll never have enough” or “Rich people are greedy,” you’ll unconsciously sabotage your own success. Learn how to spot, challenge, and rewrite those stories.

• How to see money as a neutral tool rather than a status symbol. When you shift to an abundance lens, decisions become opportunity-driven instead of fear-driven.

• Why investing in high-leverage skills and social capital beats any savings account. Skills and networks compound over time, opening doors that cash alone cannot.

I share concrete actions to transform your money mindset: keep a “money thoughts” log, reframe scarcity triggers with an abundance mantra, and dedicate focused time to building a high-leverage skill or relationship each week.

This episode is for those who want to change their relationship with money so it becomes a tool that works for you—rather than a source of anxiety.

Tune in and discover how the story in your head can either trap you or set you free.

Are you constantly wondering why your big dreams haven't materialized yet? Let's tackle the uncomfortable truth about personal growth.

I break down the practical reality that your income ceiling, relationship quality, and overall life satisfaction are directly tied to your willingness to evolve and adapt.

Topics in this episode:

• Why blaming external factors keeps you stuck in mediocrity
• The three essential growth patterns that breakthrough performers practice daily
• How to replace outdated mental frameworks rather than simply adding more information
• The counterintuitive approach to consistency that delivers results

Explore why the most painful experience is dreaming big without a matching commitment to personal growth—and how you can avoid this common trap.

Why do most OFWs struggle to experience financial freedom despite earning a lot of money?

I sit down with Singapore-based Executive Wealth Manager Rico Desengaño , who transformed years of overseas sacrifice into financial freedom. In this eye-opening conversation, we tackle the real retirement struggles facing Filipino overseas workers and practical strategies to overcome them.

Listen to the podcast on Spotify: https://open.spotify.com/show/4wHyOEe7WVoZm07GA1oDHG

Do you want to beat procrastination? Book a free productivity audit with me: https://meetings.hubspot.com/patrick-mabilog

Follow Rico on his socials:

Rico's Facebook: https://www.facebook.com/ricodesengano

Rico's Instagram: https://www.instagram.com/ricodesengano/

Rico's TikTok: https://www.tiktok.com/@ricodesengano

Check out Rico's website: https://ricodesengano.com/

Do you feel like you're living in back-to-back meetings with nothing to show for it?

In this episode, I break down my exact system for reducing meeting overload without missing important conversations or opportunities.

You'll discover:

• The hidden productivity cost of excessive meetings (hint: it's more than just the time spent in them)
• My 5-step meeting reduction framework that saved me 9+ hours every single week
• The "meeting tax" system that forces prioritization of your calendar
• How to implement the 15-minute default rule (and why it works so well)
• The exact scripts I use to decline meetings without burning bridges

Links: 

Get a FREE time freedom assessment with me: https://meetings.hubspot.com/patrick-mabilog

Join my free community: https://nas.io/freedom-formula-community

What do we really want out of life? More money, power, success? Or do we just want more freedom? 

I share my two cents on what true freedom looks like, the myths we believe about freedom, and the three types of freedom we should pursue if we want to live happier more meaningful lives. 

Let's dive in!

Links: 

Listen to the audio podcast version: https://open.spotify.com/show/4wHyOEe7WVoZm07GA1oDHG

Get a FREE time freedom assessment with me: https://meetings.hubspot.com/patrick-mabilog

Join my free community: https://nas.io/freedom-formula-community

In this video, we dive into the essential skills of setting boundaries, learning to say “no,” and managing toxic relationships.

If you're feeling overwhelmed by people who drain your energy or just want to create healthier dynamics in your life, this video is for you.

📞 Do you want to beat procrastination? Book a free productivity audit with me: https://meetings.hubspot.com/patrick-mabilog

👥 Join our free community on Nas.io (Freebies inside): https://nas.io/freedom-formula-community

Why do we procrastinate? We think it's because we don't have discipline or lack the right tools. As important as these are, they won't work if you don't address this one issue. In a 2013 study, Dr. Pychyl and Dr. Sirois found that procrastination can be understood as “the primacy of short-term mood repair … over the longer-term pursuit of intended actions.”

📞 Do you want to beat procrastination? Book a free productivity audit with me: https://meetings.hubspot.com/patrick-mabilog

👥 Join our free community on Nas.io (Freebies inside): https://nas.io/freedom-formula-community

Do you feel like you’re a slave of your work calendar?In this podcast, I’ll share 5 powerful hacks to help you reclaim your time and finally have the freedom to focus on what truly matters. These are the exact strategies top entrepreneurs and high-performers use to work smarter, not harder.

📞 Do you want to beat procrastination? Book a free productivity audit with me: https://meetings.hubspot.com/patrick-mabilog

👥 Join our free community on Nas.io (Freebies inside): https://nas.io/freedom-formula-community

Do you ever put off tasks—not because you're lazy? It's frustrating when we stop being committed to a goal.

You're not alone. There's one thing that's killing your accountability to your goals and holding you back from being more productive. Dive in to learn what that one thing is and how to overcome it.

Atomic Habits Summary: https://patrickmabilog.com/atomic-habits-summary/

📞 Do you want to beat procrastination? Book a free productivity audit with me: https://meetings.hubspot.com/patrick-mabilog

👥 Join our free community on Nas.io (Freebies inside): https://nas.io/freedom-formula-community

Why do New Year's resolutions fail? In this episode, we dismantle the myths of New Year's resolutions and reveal effective strategies for real and lasting change in 2025.

📞 Do you want to beat procrastination? Book a free productivity audit with me: https://meetings.hubspot.com/patrick-mabilog

👥 Join our free community on Nas.io (Freebies inside): https://nas.io/freedom-formula-community

Ever find yourself feeling uneasy the second you close your laptop for a quick break, or worse, wracked with guilt when you dare to plan a vacation?

In this episode, we dive into why it’s so hard to step away from work without second-guessing ourselves and share some important strategies to overcome this feeling.

📞 Do you want to become more productive? Book a free productivity audit with me: https://meetings.hubspot.com/patrick-mabilog

👥 Join our free community on Nas.io (Freebies inside): https://nas.io/freedom-formula-community

You’ll never know when a colleague could take credit for your work. When it happens, it can be quite stressful.

In this episode, we talk about credit takers, why they take credit, and how you should respond to them.

📞 Do you want to become more productive? Book a free productivity audit with me: https://meetings.hubspot.com/patrick-mabilog

👥 Join our free community on Nas.io (Freebies inside): https://nas.io/freedom-formula-community

📞 Do you want to become more productive? Book a free productivity audit with me: https://meetings.hubspot.com/patrick-mabilog

👥 Join our free community on Nas.io (Freebies inside): https://nas.io/freedom-formula-community

If you’re an entrepreneur, startup founder, or small business owner, you shouldn’t ignore this one sales and business growth strategy used by many of the most successful companies.

📞 Do you want to become more productive? Book a free productivity audit with me: https://meetings.hubspot.com/patrick-mabilog

👥 Join our free community on Nas.io (Freebies inside): https://nas.io/freedom-formula-community

People miss out on career opportunities and growth when they refuse to show up. In this podcast, we talk about the reasons why we refuse to show up, the benefits of showing up and the 3 commitments to help you show up more.

Is it wrong to be a narcissist? If it’s so bad why do some people thrive even if they’re so obviously narcissists? Take the examples of Steve Jobs, Elon Musk, and more. In this episode, we look at healthy narcissism, its benefits, and how to distinguish it from unhealthy narcissism. Mentioned link in the episode: https://simonsinek.com/podcast/episodes/more-thinking-about-thinking-with-brene-brown-and-adam-grant-part-two/

If you’re a parent and a professional, the greatest struggle has to be balancing both aspects of your life.

How do you strike a healthy balance? Can you succeed at work and also maintain a healthy home? We dive into those questions and more in this episode.

I now can officially say that I hate public speaking. And that I no longer consider myself a public speaker. 

Here's why I let go of public speaking as a career and some realizations to help you navigate if you feel lost in your career or if it's time to make some profession changes.

You might or might not believe in serendipity, or maybe you call it something else— chance, luck, or the will of God. But there are moments that change your life, work, or business forever.

Let's talk about that this week.

We often bring our work when we're on vacation, going through the weekend, or disconnecting. That's because we don't want the work to pile up when we get back or drop the ball when we're out of the office.

But it's more than okay to disconnect from work, and possibly too completely! And no, the company won't burn to the ground when you're away.

Let's talk about that and three helpful practices that will help you disconnect completely from work when you're on a break.

Money isn't everything, but it is something. And for those who want to earn more, some principles can help you reach that goal.

In this episode, I discuss the five principles that have worked wonders for me. Check them out and see which ones you can implement today.

Some mentioned resources:

• How To Make Your First $100,000 (Masterclass)
• The Eisenhower Matrix: A Tool to Double Your Productivity

We want to have job security— to work in the same company, get the same (or more) money month-to-month, and not worry if we'll still be employed tomorrow.

But could that desire for comfort, security, and stability also hold you back? I share a different take on job security and why it can sometimes be more harmful than helpful.

For the most part, many of us pursue jobs and success to get someone's respect and validation— someone we owe a debt of gratitude, colleagues, social media. The list goes on.

But is respect really something that fulfills? Or does the constant need to achieve and perform for others eventually wear us down?

In this episode, we dive into the often-overlooked dangers of unchecked career ambition. Explore the fine line between healthy ambition and toxic obsession.

Everyone wants to be successful. Many of us know how to become successful. The problem: not many of us know what success should look like.

In this episode, we dive into what true success really looks like and what goals you should be pursuing in 2024 (spoiler warning: you might be chasing the wrong ones).

Let's dive in!

In this thought-provoking episode, Kiko Mabilog and Sofia of Avotoasty challenges the notion of hustle culture and explores the concept of slow entrepreneurship. Discover how pacing oneself, focusing on purpose-driven work, and nurturing a balanced life can lead to greater productivity and fulfilment.

Check⁠⁠ Avotoasty's Website⁠⁠.

Follow Kiko Mabilog's Socials:

⁠⁠⁠⁠⁠⁠⁠Kiko Mabilog on Facebook⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠Block Ten Strategy on Instagram⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠Block Ten Strategy on LinkedIn⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠www.blocktenstrategy.com⁠⁠

Sometimes running a business can be difficult, especially if you don't have systems in place so that it can run without you. In this episode, we talk to Sofia, the founder of Avotoasty, about how she started her business and grew it in such a way that it would run even when she wasn't around. We discuss the importance of having a clear vision for your business, creating systems and processes, and hiring the right people. We also talk about Sofia's experience as an entrepreneur and her advice for aspiring business owners.

Check⁠ Avotoasty's Website⁠.

Follow Kiko Mabilog's Socials:

⁠⁠⁠⁠⁠⁠Kiko Mabilog on Facebook⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Block Ten Strategy on Instagram⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Block Ten Strategy on LinkedIn⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠www.blocktenstrategy.com⁠

In this "Workaholic with Kiko Mabilog" episode, we interview Sofia, the founder of Avotoasty, the first-ever avocado toast bar. They discuss Sofia's journey of starting and growing her business and the importance of building systems that allow the business to run without completely relying on the owner.

Check Avotoasty's Website.

Follow Kiko Mabilog's Socials:

⁠⁠⁠⁠⁠Kiko Mabilog on Facebook⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Block Ten Strategy on Instagram⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Block Ten Strategy on LinkedIn⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠www.blocktenstrategy.com⁠

In this episode of the podcast, we continue our conversation with Paul Reyes as he shares valuable insights on how to avoid burnout as a creative professional. We delve into the misconceptions about passion and the importance of finding a balance between passion and self-care. Paul also provides a behind-the-scenes look at managing a virtual team at Monday Off, a creative agency that operates on a 24-hour work process, and discusses the significance of both results and time-based performance indicators. Tune in to gain practical tips for maintaining your creative energy while taking care of yourself.

Follow Monday Off

⁠Monday Off World ⁠

Follow Kiko Mabilog's Socials:

⁠⁠⁠⁠Kiko Mabilog on Facebook⁠⁠⁠⁠

⁠⁠⁠⁠Block Ten Strategy on Instagram⁠⁠⁠⁠

⁠⁠⁠⁠Block Ten Strategy on LinkedIn⁠⁠⁠⁠

⁠⁠⁠⁠www.blocktenstrategy.com⁠

Also, check out our latest passion project - embracetheepic.com

In this episode, we have a special guest, Paulo Reyes, co-founder of the creative agency Monday Off. He shares his journey from being a filmmaker to starting his own agency. If you're a freelancer, aspiring agency owner, or creative looking to start a side hustle or business, this episode is packed with valuable insights. Paulo discusses the importance of working with the right people, being prepared for hard work, and finding your passion and purpose. Join us as we delve into the world of creative entrepreneurship.

Follow Monday Off

Monday Off World

Follow Kiko Mabilog's Socials:

⁠⁠⁠Kiko Mabilog on Facebook⁠⁠⁠

⁠⁠⁠Block Ten Strategy on Instagram⁠⁠⁠

⁠⁠⁠Block Ten Strategy on LinkedIn⁠⁠⁠

⁠⁠⁠www.blocktenstrategy.com⁠

Also, check out our latest passion project - ⁠embracetheepic.com⁠

As technology advances at an unprecedented rate, the idea of robots and AI taking over jobs traditionally done by humans is becoming a real possibility. Some experts predict that nearly half of all jobs could be automated in the next decade, leading to mass unemployment and a fundamental shift in the way we work. But is this prediction accurate? Will AI really take your job? In this episode, we'll explore the potential impact of AI on the job market, as well as the benefits and drawbacks of automation.

In this episode, we chat with MK Bertulfo about the ups and downs of the digital nomad lifestyle and answer the question, can anyone become a virtual professional? We discuss the benefits and sacrifices of working remotely, including the importance of understanding different cultures and time zones. Additionally, we touch on how to find your sense of purpose and alignment with your mission when working virtually. Join us for a fascinating conversation about the opportunities and challenges of a modern digital workstyle. Follow MK's Socials:

⁠⁠MK Bertulfo on Facebook⁠⁠

⁠⁠Filipina Homebased Moms⁠⁠

Follow Kiko Mabilog's Socials:

⁠⁠Kiko Mabilog on Facebook⁠⁠

⁠⁠Block Ten Strategy on Instagram⁠⁠

⁠⁠Block Ten Strategy on LinkedIn⁠⁠

⁠⁠www.blocktenstrategy.com

In this episode of Workaholic, we talk about redefining success beyond wealth income. Our guest, M.K. Bertulfo, founder of FHMoms, shares her story of becoming a virtual assistant and starting her own company. We discuss the balance between personal and professional life, and the importance of having a sense of contentment, control, and self-awareness when it comes to ambition and success. Together, we talk about our personal goals of decreasing work output and implementing a salary cap. We also touch on the idea that success is not only about how much money you make, but about what kind of life you can afford. Tune in to this episode for valuable insights and practical tips on how to redefine success beyond wealth income.

Follow MK's Socials:

⁠MK Bertulfo on Facebook⁠

⁠Filipina Homebased Moms⁠

Follow Kiko Mabilog's Socials:

⁠Kiko Mabilog on Facebook⁠

⁠Block Ten Strategy on Instagram⁠

⁠Block Ten Strategy on LinkedIn⁠

⁠www.blocktenstrategy.com

In this episode of Workaholic with Kiko Mabilog, I discuss the virtual work landscape with guest MK Bertulfo, founder of FHMoms. We delve into the pros and cons of working from home, as well as strategies to avoid burnout and maintain productivity. Tune in to learn valuable insights and tips on how to thrive in the virtual work environment.

Follow MK's Socials:

MK Bertulfo on Facebook

Filipina Homebased Moms

Follow Kiko Mabilog's Socials:

Kiko Mabilog on Facebook

Block Ten Strategy on Instagram

Block Ten Strategy on LinkedIn

www.blocktenstrategy.com

In our fast-paced world, we often find ourselves juggling multiple responsibilities and struggling to find time for ourselves. This can leave us feeling overwhelmed and stressed out, leading to sleepless nights and a lack of restful sleep.

But what if we could learn the art of letting go? What if we could release the things that no longer serve us and experience better rest as a result?

In this episode, we'll delve into the science behind the art of letting go and explore practical tips and strategies to help you cultivate this skill in your own life.

In this episode, we dive into procrastination. Is procrastination the real problem? What if I told you it isn't? Whether you’re a chronic procrastinator or simply looking for ways to increase your productivity, this episode has something for everyone.

You're listening to Workaholic!

In this episode of "Workaholic," I talk about the common struggle of feeling constantly busy and overwhelmed. We explore the reasons why this happens and share practical tips and strategies for how to experience true time freedom. 

This episode is for busy professionals, students, entrepreneurs, or stay-at-home parents, and anyone who wants to improve their relationship with time and live a more fulfilling life. Join us as we delve into the world of time management and discover how to make the most of every moment

So, how burnt out are you? Are you burnt out, or are you just stressed? In this episode, we talk about the three stages of burnout and how to know how burnt out you are.
Mentioned in the episode: 

• The Eisenhower Matrix: A Tool to Double Your Productivity| Patrick Mabilog

📞 Do you want to become more productive? Book a free productivity audit with me: https://meetings.hubspot.com/patrick-mabilog

👥 Join our free community on Nas.io (Freebies inside): https://nas.io/freedom-formula-community

There are many people now pushing for the quiet quitting culture. But is it a good idea to quiet quit? How will this affect companies and the employees who quiet quit? We talk about that and more in this episode of "Workaholic."

Learn more about our company, Block Ten Strategy.

There are times when money might be tight or you want to earn a little bit more to achieve your dreams. I walk you through my personal experiences and learning when starting my side hustle and then transitioning it to my full-time career.

Sometimes when we look at other careers, we can't help but feel a tad bit envious about their salaries, perks, lifestyles, happiness, and so on. This career envy could be what's holding you back from your best professional life. Let's talk about career envy and how to deal with it.

📞 Do you want to become more productive? Book a free productivity audit with me: https://meetings.hubspot.com/patrick-mabilog

👥 Join our free community on Nas.io (Freebies inside): https://nas.io/freedom-formula-community

We have very little problem with determining whether we're demotivated or not. The challenge lies in figuring out how to get motivated again. Here are four tips on overcoming demotivation.

📞 Do you want to become more productive? Book a free productivity audit with me: https://meetings.hubspot.com/patrick-mabilog

👥 Join our free community on Nas.io (Freebies inside): https://nas.io/freedom-formula-community

Learn more about our company, Block Ten Strategy.

When applying for a new job or looking for a better opportunity elsewhere, you need to know skills that make you extremely hireable. We discuss that in this episode of "Workaholic." This week, we talk about Adversity Quotient.

FREE GIVEAWAY! Get a 12-day workbook entitled "Hustle Muscle: Work With Passion and Purpose." Go to this link to get your FREE copy.

To get more of my content, follow my blog.

You can also pick up my books in my online shop.

You can also follow me on Facebook and Instagram.

Or subscribe to my YouTube channel.

When applying for a new job or looking for a better opportunity elsewhere, you need to know skills that make you extremely hireable. We discuss that in this episode of "Workaholic." This week, we talk about Emotional Quotient. FREE GIVEAWAY! Get a 12-day workbook entitled "Hustle Muscle: Work With Passion and Purpose." Go to this link to get your FREE copy. To get more of my content, follow my blog. You can also pick up my books in my online shop. You can also follow me on Facebook and Instagram. Or subscribe to my YouTube channel.