Work in Progress: The Personal Productivity Science Insights Podcast – Details, episodes & analysis

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Work in Progress: The Personal Productivity Science Insights Podcast

Life Management Science Labs

Science

Frequency: 1 episode/12d. Total Eps: 82

If you’re someone who’s always looking for the best way to maximize your time, work smarter rather than harder, and live better, then this podcast show is for you!
Here we talk about all things productivity, from money organisation to that dreaded work-life balancing act, and many more! Each topic addresses an element from the comprehensive framework of several domains and elements created by the Center for Personal Productivity Science.

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https://www.iheart.com/podcast/338-work-in-progress-the-perso-102862795/
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https://player.fm/series/3402172
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https://www.podchaser.com/podcasts/work-in-progress-the-personal-4914174
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https://www.linkedin.com/showcase/personal-productivity-science-labs/
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Score global : 47%

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Shauna Moran: Burnout Red Flags — Spotting Early Signs & Staying Productive | Work in Progress #81

Episode 83

Friday, July 18, 2025 • Duration 53:11

In this episode of Work In Progress, we tackle burnout - nowadays quite a common term, but what is it really? Expert Shauna Moran joins host Sarah Stancombe to explain how it starts and what we can do to prevent it, manage it, and come out the other side stronger.

Shauna Moran partners with organizations and leaders globally to transform team dynamics, foster resilience, and create cultures that support both well-being and high performance. As an internationally recognized expert in workplace well-being, burnout prevention, and leadership development, she focuses on empowering women leaders and fostering sustainable workplace well-being. In fact, her clients report a 60% reduction in stress levels while increasing their impact.

In this episode, Shauna Moran explains what burnout is, the three core pillars causing burnout, and the five stages of burnout. She shares some common misconceptions, and how the term is often misused. Shauna Moran recommends self-scoring as a method of collecting data about yourself to figure out where the stress is coming from, and what best relieves it.

Together, Sarah and Shauna Moran discuss what different activities might work for relieving stress, such as going for a walk, a dance class, or better managing work life integration. For example, you might take a longer lunch break if you started earlier in the morning, or prioritize your tasks based on the amount of energy you need for each one.

Follow Shauna Moran’s work via the following links: Website: https://www.shaunamoran.com/ Book: https://www.shaunamoran.com/book Follow Shauna Moran on LinkedIn: https://www.linkedin.com/in/shaunamoran/

Produced by the Personal Productivity Science Labs, a division of LMSL, the Life Management Science Labs.

Explore LMSL at https://lifemanagementsciencelabs.com/ and visit for further information about Personal Productivity Science Labs.

Work in Progress: The Personal Productivity Science Insights Podcast – Details, episodes & analysis

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Work in Progress: The Personal Productivity Science Insights Podcast – Details, episodes & analysis

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