Explore every episode of the podcast Word To The Weis

In this episode of Word to the Weis, we're diving deep into Frozen Food Month, uncovering the secrets of the freezer aisle that you need to know.

Join us as we explore why buying frozen foods last is a savvy shopper's move and discover the nutritional benefits of flash freezing. From budget-friendly meal options to indulgent treats with unique flavors, we'll guide you through the diverse offerings of the freezer aisle, including Weis Quality items that rival national brands. Plus, get an insider's look at how Weis Markets produces its own rich and creamy ice cream right next to their main office.

And as we celebrate the joys of frozen food, we'll also shed light on the importance of supporting our community, with a special spotlight on the Central Pennsylvania Food Bank and their tireless efforts to combat hunger across 27 counties.

Tune in to this enlightening episode on the iHeartRadio app or wherever you listen to your favorite podcasts. Don't miss out on the delicious discoveries and meaningful insights that await!

In today's insightful episode, we're delving into the world of meal prep.

This episode is packed with expert advice, tips, and tricks to help you make the most out of your meal prep routine.


Discover the benefits of meal prepping, from saving time to achieving your health and wellness goals. Bob Hauer and Weis Registered Dietitan Emily Bumgarner break down the steps to effective meal prep, offering practical insights into creating balanced, delicious meals for you and your family.
Explore various meal prep techniques, learn how to plan meal ideas for the entire week, and get valuable tips on realistic prepping and avoiding meal monotony.

Emily shares her professional perspective on meal prep, providing additional insights and expert advice to enhance your culinary experience.


Whether you're a seasoned meal prep pro or just starting your journey, this episode is your go-to guide for revolutionizing your approach to cooking and eating.

As the holiday season approaches, Weis Markets' Registered Dietitian, Melissa Logan, joins us to explore the challenges and triumphs of maintaining a healthy diet during the festivities.


In this episode, Melissa sheds light on the social pressures and abundant, sometimes unfamiliar, food options that can make holiday eating a complex affair.


She provides practical tips for approaching healthy eating, emphasizing the importance of enjoying the season with loved ones without stress.


Join us in this episode for valuable insights and practical tips to make your holiday season both healthy and delicious!

Are you ready for cold and flu season? In this episode you'll learn why your plate may be a great way to keep the sniffles (or worse) at bay this fall and winter.


What vitamins and minerals are important? Should I take supplements? Could sleep really be my immune system's MVP? We'll answer those questions and more in this episode.

Don't let the time it takes to cook your family a healthy meal be a barrier! In this episode of Word To The Weis, Dietitian Melissa Logan gives us some healthy tips to cutting corners in the kitchen.

You'll also get the encouragement you need to get over that meal prep hump that's been holding you back.

Summer cookouts can be fun but can also be stressful, especially when you're worried about food safety.

In this episode, you'll learn how long it's ok to leave those perishable foods out and how to make sure you'll grilling right to keep your guests safe.

Summer is a time of year that many look forward to. The rainy days of spring begin to subside, the days are longer, the sun is brighter, and the in-season produce variety is more abundant.

Weis Dietitian Lyndi Wieand is with us to share some insight on what produce is in season now, the nutritional benefits they contain and some ideas to incorporate them into your day.

Now is a great time to bring extra awareness to sustainability thanks to Earth Day. Weis Dietitian Melissa Logan is here to talk about ways to consume food with sustainability in mind. 🌎

We're freezin' for a reason this month! 🥶 It's Frozen Food Month at Weis Markets. Frozen foods offer convenience and cost-effective meal and snack solutions.

In this episode you'll learn how to take full advantage of everything the frozen food aisle has to offer to eat better and spend less.

Heart disease is the leading cause of death for both men and women in the United States. Heart disease, stroke, and other cardiovascular diseases make up almost 900,000 American deaths each year.

That’s one in every three deaths. Yet about 80% of cases are preventable.

February is American Heart Month and Weis Dietitian Melissa is here with some knowledge and tips on how to better our heart health.

Diabetes is a disease that affects more than 37 million Americans, so a lot of people have questions about how to manage it with food. In this episode of Word to the Weis, we'll learn more about how to manage your diabetes or how to take preventative measures.

You're not going anywhere without seeing everything pumpkin. Carving...decorating...and, yes, even cooking with pumpkin!

In this episode of Word To The Weis you'll learn how to use this versatile ingredient for both sweet and savory dishes. Plus, have you ever tried Pizza Pumpkin Seeds? You'll want to after this episode!

A healthy, balanced lunch is an essential component to a positive and successful school day. On this episode of Word To The Weis, you'll learn how to make healthy lunches kids will actually eat.

You will hear great suggestions on using colors and shapes to keep food fun while also giving their developing brains what they need to thrive.

Remember, food isn't nutritious if it isn't eaten. This episode should lead to some full bellies and empty lunch boxes.

Eating healthy on a budget? In this episode of Word To The Weis, you'll get some delicious tips on what to buy when you're shopping at Weis Markets. You'll learn what number on the price tag you should really focus on to make sure you're getting the best value.

What about specific foods that will help you get more bang out of your grocery buck? We've got that covered too!

And since we're in the heart of grilling season, we'll talk local produce. We've got great suggestions on which fruits and veggies work best on the grill!

Let them snack! In this episode of Word To The Weis, you learn about the best snacks to hold you over while you're on the go.

Have you ever made your own trail mix? You'll learn how to in this episode, plus you'll get great tips on simple grab-and-go snacks available right now at Weis. Why wait?

We're ready to MOOOOVE into National Dairy Month at Weis Markets. Let's celebrate nature's most nearly perfect food in this latest episode of Word To The Weis.

You'll learn some fun facts about cows (yes, they can smell you coming!) and learn seven health benefits that you can get from dairy.

You'll do more than just help yourself and your family when you shop for dairy at Weis Markets. You'll help to Fill a Glass With Hope, which helps foodbanks purchase milk for the families they serve!

"Teach them to cook and they'll eat for a lifetime."

You'd be surprised at how excited your kiddos may be when they get the chance to create in the kitchen. In this episode of Word to the Weis, you'll learn why it's so important to get kids involved with the preparation of their food at an early age.

They can shop along side you at Weis Markets, cook (and clean up) with you in the kitchen, and ultimately eat better...and healthier!

In this episode, we're full of puppy love...for our PETS! Every year, Weis Markets partners with over 120 local animal shelters and rescue organizations to allow them to do their amazing work.

You can help too! You'll learn how Paws for Pets makes it so easy for you to participate in National Pet Month...and your furry friend can win too with some fun prizes on Weis Markets' social media accounts. This month should be anything but "ruff" for your fur babies!

Spring has sprung! On this episode of Word To The Weis, you'll learn tips and tricks to help your flowers bloom and to keep those fresh cut flowers around.

Ever thought about building your own bouquet? You'll be able to after you get some great advice from the Weis Markets floral team.

This episode celebrates the women of Weis Markets. Our roundtable discussion highlights the stories of the women who have risen in the ranks at Weis Markets.

You'll learn about their journey, inspirations, and their vision of what will come next.

This episode is one you should share with the women in your life, especially your daughters.

The freezer aisle always gets overlooked, but not today! In this episode, we'll celebrate Frozen Food Month at Weis Markets by learning the history of this game changer for the dining room table.

There are so many options in the freezer aisle that can make every meal healthy, delicious, and ready when you are. You'll get ten tips on why you should stock up on frozen fruit (note: we'll talk about more than just dessert toppings.) Plus, you could win big with Weis' Free for a Year program on Facebook.

Oh, in case you were worried we didn't forget the Weis Quality Ice Cream! 🍦🍨

Set! Hut hut! Hike! It's finally time for your big game party and you can make it a winner with help from this episode of Word To The Weis! Go long with some super snacks and entrees that will make the crowd roar! You also can skip the cooking and make it a Weis2Go party!

You'll also hear six great tips on how to make your family friendly football party fun for the whole family!

We love Valentine's Day! In this episode of Word To The Weis, you'll learn about some fun ways to show that someone special you care!

The whole family can get in on the fun with ten tips on celebrating the day as a family.

It's also National Heart Month. You'll hear how Weis Markets partners with the American Heart Association's "Life Is Why" program to join the fight against heart disease and stroke.

On our latest podcast episode of Word To The Weis, we’ll talk snow day fun!

Have you ever made a snow volcano? What about a challenging outdoor obstacle course? You will, with some help with this episode, plus you'll learn how to make snow ice cream and the incredible S'Mores Cake Rolls with help from Weis Markets.

Don't worry: We didn't forget the hot chocolate! ☕

2022 is the year you'll eat healthy, right? It can be done with some help from Weis Markets. In this episode of Word To The Weis, you'll hear from a member of Weis Markets' team of dietitians about how they are ready to help you eat healthy and fun in the New Year! Also, rest easy knowing you aren't the only one who struggles to keep on the right track. You can do it!

It's easy and fun to entertain with Weis Markets! Whether you're setting up the right snacks to celebrate or keeping family food traditions, in this episode you learn how Weis is here to help. Oh, don't forget something sweet and bubbly!

Fresh. Fit. Fun. An easy way to stay on track with your New Year's Resolution to eat healthy is a Salad Your Way with Weis Markets. In this latest episode, you'll learn that a salad can be more than a bowl full of veggies.

You'll learn some fun ways to eat the rainbow and mix in your favorite flavors. You can also save big with Weis Markets' Salad Your Way event!

The most wonderful time of the year can also be stressful and expensive...unless you check out this latest episode of Word To The Weis.

In it, you'll get some simple yet sophisticated tips on how to put on a great party without breaking the bank.

Plus, you may want to consider a stop at Weis Markets for some of your last minute Christmas shopping, especially with gift cards. You'll learn about how those rewards can add up quick. Win win!

Don't be overwhelmed! In this episode of Word To The Weis, you'll get some great tips on how pair your favorite cheeses and chocolates with beer and wine that you'll find at Weis Markets.

Convenient and delicious?!? It's not a Christmas miracle. It'll be easy after you listen to this episode.

Weis Markets strives to make a positive difference in our communities all throughout the year. In this episode, you'll hear about the impact this year's Day of Giving will have on each community Weis Markets serves.

You'll also learn how Weis Markets supports charities all throughout the year, including the American Heart Association, Fight Hunger, Paws for Pets, and the Paralyzed Veterans of America.

So. Much. Food! Despite what you may have heard, calories do add up around the holidays. The good news is on this episode of Word To The Weis, you'll get some great tips on how to plan your plate so you feel great!

You'll also learn about some ingredient hacks that will help you eat healthy without losing all that great taste.

From food safety to how long to keep your leftovers to the importance of a mid-holiday walk, you'll be at your best for the holidays after listening to this episode.

It's the season to give thanks! In this latest episode of Word To The Weis, they're talking more than just turkey! You'll get some great tips on what to do with those leftovers...and you won't break the bank doing it. Thanks because Weis Markets is lowering prices on over 6,000 items throughout their stores. You'll also get the inside scoop on how you can quadruple your Weis Reward points on qualifying gift cards. Win-Win-Win-Win!

Weis Markets supports our veterans because its history is rooted in fighting for our freedom. In this episode, you'll learn how Weis Markets supports Paralyzed Veterans of America and how you can get involved.

Did you know that all active and retired military personnel receive a discount each Thursday? You will after listening to this episode.

No tricks! In this Treats-Only episode of Word To The Weis, you'll hear about some great party treat ideas to have the most Spooktacular Halloween ever!

Your party won't go wrong with Weis2Go Pizzas either! Plus, enjoy pumpkin mania with a Jack-O-Lantern the entire neighborhood will "Oh Wow" for!

Imagine if, just by feeding your family and saving money shopping at Weis, you could also help your child's school. You can with Weis4Schools! In this latest episode, you'll learn how easy is it for your local school to benefit from something you do every day: feed your family. You'll also learn how Weis makes it easy for the schools to use the funds without jumping through hoops.

The temperature is dropping which means cold and flu season is upon us. In this episode, you'll learn how to tell the difference between the common cold and the flu. You'll also discover how easy it is to get your flu shot at Weis Markets...and it doesn't take long either! Finally, you'll get some great tips on how to prevent a cold when you feel it coming on.

Whether you're getting ready for kickoff outside a huge stadium or an evening under the Friday Night Lights, you can make your tailgate great with Weis Markets. In this episode, you'll hear how Weis2Go can cut down your prep work so you can get your pregame into action. You'll also learn you've got more options than just meat! Why not try pizza or even seafood? With Weis, you can make sure everyone's got the perfect beverage to celebrate with, including beer and even wine!

Pumpkin spice and everything nice! In this episode of Word To The Weis, you'll find that fall can be so much fun, especially because of the tastes and smells of the season. Whether you're Team Pumpkin Spice or Apple Cider, there's something for everyone in this episode. You'll learn about some fun fall festivals and fairs you've got to see...and taste for yourself. You'll also hear about some can't miss fall recipes too!

Lunch can be a power up for your brain...and your kiddo's too! In this episode of Word to the Weis, you'll hear some great ideas on how to make lunch fun (and healthy too...but we won't tell the kids.) You'll also learn about some super lunch ideas that your kids won't ever realize are good for them. Maybe you'll pack your lunch too. :-)

The fight against hunger isn't fought alone. In this episode of Word To The Weis, you'll hear about how Weis Markets is partnering with local foodbanks in the fight. It's so easy for you to join in the fight too! It starts by simply saying yes at checkout.

They grow up so fast! It's back to school time and Weis Markets can help make sure your first time grocery shopper makes Weis choices for their diet and their dollar.

In this episode, you'll hear some great tips and recipes for college students requiring a few simple ingredients...and a microwave.

The Great Outdoors: There's so much out there to see and thanks to Weis Markets you'll be prepped for some fun experiencing Mother Nature at her best.

In this episode, you'll hear about some great spots to see that aren't too far from a Weis Markets. You'll also know how to make sure you're safe while seeing these amazing sights.

Shopping with your kids doesn't have to be a chore! In this latest episode of Word to the Weis, you'll learn some Weis ways to allow your kids to be part of the fun...and keep their mind sharp.

From basic colors and shapes to diet and budget, you'll both love learning in the aisles at Weis Markets.

You still have time for the last summer beach trip, but what should you bring? The latest episode of Word to the Weis will help you pack the right snacks for the road. What about eating on the beach? You'll learn what tastes great while you're sunning in the sand.

Celebrate National Ice Cream Day with Weis Markets! In this episode, you'll learn that Weis Quality isn't just a label, it's the goal! You'll learn why ice cream is so special...and delicious at Weis Markets, and has been for generations.

You'll also get some great tips to make that dessert extra special.

How fresh! Five Weis ways to use fresh fruits and veggies to take your meal from bland to BAM! Fresh fruits and veggies on the grill are SCRUMPTIOUS!

Learn some delicious tips from a Weis dietitian that you and your family will love.

Easter is just around the corner, and holiday meals are a huge part of celebrating the season. Weis Markets is a one-stop shop for all of your Easter needs. In addition, customers can take advantage of a top-notch rewards program to earn deep discounts and free items to fill out the holiday table.

Whether its basketball or baseball, you'll do the gameday grub right with Weis Markets. With their convenient solutions, you'll spend less time trying to please your sports fans and more time celebrating with them.

Doing Valentine's Day from home shouldn't be stressful with Weis Markets here to help.

Listen to how they can make your meal a snap and you'll hear can't miss ideas on the best ways to pair wine (and even beer) with whatever your eating.

Who has the time?

Weis2Go can save you that valuable time by doing the shopping for you. In this episode, you'll learn how the program works and how your personal shopper does the work for you...and does it right.

You'll also learn about Weis4Schools, which allows you to help your favorite school financially without doing anything more than buying groceries.