Women’s Running Collective - Season 2, Episode 7: ALL the Different Running Sessions

Episode Overview: In this episode, we dive into the various types of running sessions that can enhance your training and performance. From base runs to fartlek training, we break down the benefits and techniques for each session type. We also discuss our typical running schedules.

Key Topics Covered:

1. Base Runs:

   • Understanding the importance of building endurance.
   • Tips for maintaining a steady pace.

2. Hills:

   • How hill training can improve strength and speed.
   • Strategies for tackling uphill and downhill runs.

3. Speed Intervals:

   • What speed work looks like and its role in race prep.
   • How to effectively incorporate intervals into your routine.

4. Tempo Runs/Threshold:

   • The benefits of running at your lactate threshold.
   • Structuring a tempo run for optimal performance.

5. Long Runs:

   • Planning long runs for marathon training.
   • Key considerations for pacing and recovery.

6. Fartlek Training:

   • How to implement this fun, unstructured speed play into your training.
   • Examples of fartlek workouts.

Personal Running Schedules:

• Insights into our weekly training routines and how we balance various session types.

Recommendations:

• Hayley: Use the lap button on your Garmin for intervals (bottom right button).
• Jussie: Consider going up a shoe size when training for a marathon.
• Karmen: Save up for a running holiday—it's a great way to motivate your training!

Special Thanks:

A big shoutout to our episode sponsor, Pillar Performance! For top-notch performance supplements, head over to Pillar Performance and enjoy 15% off your first purchase with the code WRC15. Thank you for supporting our podcast!

Connect with Us:

Don’t forget to follow us on social media and join the conversation about your running experiences!

Episode Notes: Women's Running Collective - Season 2, Episode 6

Welcome to Episode 6 of Season 2 of the Women’s Running Collective podcast!

This Week's Highlights:

1. Our Running Week:

   • We start this episode by sharing our own running experiences from the past week. Tune in to hear about our highs, lows, and everything in between as we continue to push ourselves and stay motivated.

2. Interview with Fran Hurndall:

   • We are thrilled to have the incredible Fran Hurndall on the show. Fran is embarking on an extraordinary journey, running from Perth to Sydney—covering a staggering 3,800 km in just 34 days. Her mission? To raise awareness about domestic violence and support the charities Rise Up and Share the Dignity. Fran’s determination and dedication are truly inspiring, and we delve into her preparation, challenges, and the impact she hopes to make with her epic run.

We let you know about our Sydney Marathon plans and also give you an update on our Tahiti trip. 

Here is a link for more information https://www.weexploredtahiti.com/trips/moorea-marathon

 

1. Special Thanks to Our Sponsor:

   • A big shoutout to our episode sponsor, Pillar Performance! If you’re looking for top-notch performance supplements, head over to Pillar Performance and enjoy 15% off your first purchase with the code WRC15. Thank you for supporting our podcast!

Don’t miss this episode packed with inspiring stories, personal updates, and all the latest in the running world. As always, thank you for listening and being part of our running community!

Connect with Us:

• Follow us on social media for updates and behind-the-scenes content.
• Share your thoughts and feedback with us; we love hearing from you!

Stay motivated and Happy running!

We run through ways to improve your running this week from tempo runs and strength training to seeing a running-specific physio we go through it all. If you are training for a race or a time goal or to improve your running quality, this is the episode for you. 

We also give our recommendations for the week

Jussies is to see a running physio - Ben Liddle

Karmens is to get a run coach - @tennille10 

Mine is to follow @jog.on.crago and garyhouse_ 

 

Until next episode Happy Running x K, J and H

In Episode 6 we give a UTA recap (dont worry we dont talk about it too long) then we talk about "trail running tips etc"

Along with the usual women's runner of the week and our recommendations

Hayley -LSKD running top https://www.lskd.co/products/womens-aeroflx-seamless-tee-cornflower-blue-marl

Karmen - Running / hiking poles https://www.traveluniverse.com.au/black-diamond-women-s-distance-carbon-flz-trekking-poles-dark-patina?gad_source=1&gclid=CjwKCAjwgdayBhBQEiwAXhMxtoM9m0KT-ZM8JVkyCPZQUa2kq2_naVHvNMjhUYyXJvknipSQcrCgQxoC-5gQAvD_BwE

Jussie - nothing NEW on race day

 

Thats all for this week

In Episode 4 we talk about "how to have fun running".

We go through simple things like listening to music, running with friends, and entering races but also some ones that you may not have thought of. 

Jussies inspirational Runner of the Week is a good one..just talking about her gave us goosebumps.

Our weekly recommendations are 

K- Saucony endorphin pro 4 https://www.saucony.com.au/products/endorphin-pro-4-s10939-127-blv?ef_id=CjwKCAjwi_exBhA8EiwA_kU1MhQ2NJE5pC0xR5mt-T1dCQY_Ue8KT8o6TJvzEmhxxAU4Krp-OyXjChoCzHMQAvD_BwE:G:s&gad_source=1&gclid=CjwKCAjwi_exBhA8EiwA_kU1MhQ2NJE5pC0xR5mt-T1dCQY_Ue8KT8o6TJvzEmhxxAU4Krp-OyXjChoCzHMQAvD_BwE&gclsrc=aw.ds&istBid=t&istCompanyId=929fc799-8777-407f-8f2a-b27a9f9a9253&istFeedId=61890c14-8b54-4ad4-b7bd-47baf4248e56&istItemId=rqplarxri&s_kwcid=AL!6457!3!!!!x!! 

J-  Running in Gstrings (Kmart 3 pack rib Seamfree G-string Briefs

H - SHOKZ headphones https://shokz.com.au/

 

Thats all for this week

Happy Running

X K, J & H

 

 

In Episode 3 we Interview Nicole Miller a performance dietitian, exercise and sports scientist and personal trainer.  

Find her at

www.instagram.com/total.balance.nutrition/

https://www.totalbalancenutrition.com.au/

 

Our weekly recommendations are 

K- Vegemite Sambos 

J-  REVVIES Energy strips

https://revviesenergy.com/collections/shop?gad_source=1&gclid=Cj0KCQjw0MexBhD3ARIsAEI3WHKKFp8fszLAYwZZAWKIsmv4ku0RXI58CWvKPgHE2enFH6VgSwAvGAsaAutSEALw_wcB

 

H - Fractel Hats  www.fractel.com.au

DEAD COW GULLY ultra video

https://youtu.be/sTPf4MmPw2E?si=A9aED912LC1OluRe

Thats all for this week

 

X K, J & H

 

 

Episode Two of the women’s running podcast is all about injury prevention and management! Each week, Jussy, Karmen, and Hayles will be discussing relative topics to women’s running.

Contact Womensrunningcollective@outlook.com

Follow our www.instagram.com/womensrunning_collective Hosted by Justine Lea, Karmen Reardon and Hayley Moody HAPPY RUNNING

Today is our very first episode of the women’s running podcast! Each week, Jussy, Karmen, and Hayles will be discussing relative topics to women’s running.

Contact Womensrunningcollective@outlook.com

Follow our www.instagram.com/womensrunning_collective Hosted by Justine Lea, Karmen Reardon and Hayley Moody HAPPY RUNNING 

Episode 15 - Season 2: Women's Running Collective

Welcome to Episode 15 of Season 2 of the Women’s Running Collective podcast! This episode is sponsored by Pillar Sports Nutrition. If you want to experience top-notch sports nutrition, head over to Pillar Performance and use the code WRC15 to get 15% off your order!

In this episode, we sit down with the inspiring Millie, the founder of She Runs Club. Millie shares her journey of creating a supportive community for female runners and the passion that fueled her venture. Whether you’re an experienced runner or just starting out, her story is sure to motivate and empower you.

We also have some exciting announcements! We’re thrilled to reveal our upcoming adventure to Tahiti. Join us as we run the Moorea Marathon and soak in the breathtaking beauty of this tropical paradise. For more details and to sign up, check out We Explore Tahiti's Moorea Marathon trip.

And don’t miss out on our presence at the Sydney Marathon! We’ll be cheering you on from our designated cheer zone, fueled by the delicious treats from FUNDAY sweets. Join us on Sunday, September 15th at the corner of College St and William St for an unforgettable race day experience.

Tune in for all this and more in today’s episode. Lace up your running shoes and let’s get inspired together!

Links & References:

• Pillar Sports Nutrition – Use code WRC15 for 15% off
• We Explore Tahiti - Moorea Marathon Trip
• Sydney Marathon – Cheer zone details at College St & William St, September 15th
• Also don't forget to follow us on insta @womensrunning_collective and TikTok @womensrunningcollective or contact us via email womensrunningcollective@outlook.com

         

 

Running Style: Top Clothing Picks and Hair Care Tips

Episode Description: In this episode of the Women's Running Collective, we dive into our favorite running clothing essentials that make it to the top of our washing pile every week. From head to toe, we share our tried-and-true recommendations for gear that keeps us comfortable and stylish during our runs. Plus, we have a special segment where we chat about running hairstyles. Justine shares her hair struggles and we offer some practical tips and tricks to keep hair in place while running.

Head to our instagram to see links and images of products from each of us. 

We also share our inspirational runner of the week and our weekly recommendations.

Have a great week of running x Hayles, Jussie and Karmen

 

 

Women's Running Collective: Season 2, Episode 3 - "Stretching Your Limits: Increasing Your Distance Safely"

Welcome back to another empowering episode of the Women’s Running Collective podcast! In Episode 3 of Season 2, we dive into the exciting journey of increasing your running distance. Whether you’re looking to extend your daily run or are eyeing a new personal best, we've got the tips and strategies you need to make it happen safely and effectively.

In This Episode:

🏃‍♀️ Mastering the Art of Distance - We break down how to gradually and safely increase your running distance. Discover practical advice on setting realistic goals, adjusting your training plan, and listening to your body to prevent injuries.

📈 Expert Tips & Tricks - From pacing strategies to recovery techniques, learn the key elements that will help you boost your mileage without compromising your well-being.

🎉 Runner’s Spotlight: Karmen’s Marathon Debrief - Join us as we celebrate Karmen’s incredible achievement of completing her first marathon. Hear all about her training journey, the challenges she faced, and the triumphs she experienced along the way.

Tune In To Learn:

• How to build up your mileage effectively with a structured approach.
• The importance of rest and recovery when increasing distance.
• Essential gear and nutrition tips to support your longer runs.
• Insights from Karmen’s marathon experience, including her highs and lows and what she learned from the race.

Get ready to lace up your running shoes and embrace the challenge of pushing your limits with confidence. Whether you’re preparing for a marathon or just looking to add a few extra miles to your routine, this episode has something for every runner!

Listen Now

Don’t forget to subscribe, rate, and review to help other female running enthusiasts find us. And join the conversation on our social media channels using #WomensRunningCollective to share your progress and connect with our vibrant community!

Follow Us:

• Instagram @womensrunning_collective
• Tiktok - @womensrunningcollective

Happy running, and remember enjoy your run! 🏅

In this special episode, we're diving deep into the personal journey of running after becoming a mum. With Karmen away, we seize the opportunity for an honest and raw conversation about the ups and downs of reintroducing running into our lives as mothers.

We open up about the challenges and triumphs of returning to running after childbirth, sharing our personal stories and insights on how motherhood has transformed our approach to fitness. From body recovery and fitting in workouts amidst a busy schedule, to the profound changes running has brought into our lives as mums, this episode is a heartfelt exploration of perseverance and self-discovery.

Highlights:

• Recovery and Body Changes: We discuss how our bodies have changed post-birth and the process of reclaiming physical fitness. Hear about our experiences with recovery, body image, and the road to feeling strong and capable again.
  • Balancing Act: Tips and strategies for fitting running into a busy mum’s schedule. We share our personal hacks for making time for exercise while juggling family responsibilities.
  • Transformative Impact: How running has influenced our identities as mothers. From mental health benefits to newfound confidence, learn how running has played a role in our personal growth and motherhood.

• Tune In: Join us for an authentic conversation that resonates with anyone navigating the journey of getting back into running after kids. Whether you’re a seasoned runner or just starting out, our stories and insights will inspire and encourage you on your own path.

• Recommendations 
• Jussie- Nike Air Zoom Pegasus 41's
• Hayley - Ems Power cookies/ bites - Aid station

•  

  Connect With Us:

  • Instagram: @womensrunning_collective
  • TikTok: @womensrunningcollective
  • Email - womensrunningcollective@outlook.com 

 

 

We recorded Season 2 episode 1 on the Gold Coast the day before the GC half and full marathon. 

We invited Jame Constantine (Sydney marathon marketing boss) to join us to educate us on all things marathon running, shed some light one women running marathons and just other cool running chat. 

We also talk about the Womens Olympic Womens marathon team. Our inspirational runner of the week is Emma Jeffcoat

Our recommendations are

Hayley - RACE SHOES - any fun fast race shoes

Jussie - The show SPRINT on netflix

Karmen - Having magnesium baths.

 

Until next week HAPPY RUNNING

X H, K, J

Episode 10 

Join us for a special celebration on Episode 10 of the Women's Running Podcast! We're sharing hilarious running tales and diving into the unique relationships we have with our bodies and this incredible sport. So, grab your favorite running buddy and tune in for a feel-good, inspiring episode that'll have you smiling Km after km.

We celebrate how far we've come - both in our running journey and in creating this podcast community. 

Recommendations 

Karmen - Chocolate Milk for post run

Jussie - Born to Run 

Hayley - Kmart activewear

 

Until next week 

Happy Running 

xo Hayles, Karmen and Jussie

Episode 9 - REST and RECOVERY- Why do we need to, which are the best, how can we manage it ourselves?

 

Do I need more REST?

Sometimes you can tell. Like when you can't walk down the stairs. Other times it's not so obvious. If you're wavering about taking a break, Vincent suggests asking yourself these three key questions:

1. Did my last few runs feel harder than usual, even though they were the same training paces and distances as previous ones?
2. Do I feel less motivated to run today?
3. Does running feel more like a chore than something I enjoy?

We also talk about recovery options, ice baths and saunas etc

Days like these where we get all TECHO...we are grateful to have Jussies amazing mind onboard... So have a listen a learn more about rest and recovery.

Recommendations 

Jussie - Listen to your physio

Karmen - SHOKZ headphones

Hayley -  LSKD running belt

 

XO J, K and H xo HAPPY RUNNING

 

 

This week is our Episode 8 Running Hacks

We had some tech issues this week with Audio, we so sorry about this ones audio quality (but we are still learning) 

Our inspirational runner of the week is 

 

Some of the hacks are

 Sleep in your workout clothes.

 Trade pricey chews and gels  for gummy bears, lollies snakes or baby food.

Curate an upbeat playlist to increase your speed.

 Wash your clothes in the shower.

 Volunteering at many races

Embrace all the free running apps

Our personal FAVE - When flying downhill around turns on trail runs, arms straight out while making airplane noises is an absolute must and MANY MORE but listen to hear them all

Recommendations

Karmen - no recco

Jussie - is the elliptical trainer if injured

Hayley - Mountain buggy - Urban Jungle running pram

https://au.mountainbuggy.com/products/urban-jungle

 

Untill next week HAPPY RUNNING x J, K and H

  

 

 

Women’s Running Collective S2 Episode 9: Abundance Mindset for Running

Episode Summary: In this episode, we explore the transformative power of an abundance mindset in running. Join us as we discuss how to shift from a scarcity mentality to one that fosters confidence and positivity, empowering you to reach your running goals.

Key Topics:

1. Understanding Mindsets:

   • Abundance Mindset: The belief that there is enough success, happiness, and resources for everyone, encouraging a positive outlook.
   • Scarcity Mindset: The belief in limited resources, leading to feelings of inadequacy and fear of not measuring up.

2. Impact on Running:

   • How a scarcity mindset can create anxiety and self-doubt, holding runners back from
     1. • achieving their potential.
        • The importance of self-worth and belief in one’s abilities for overcoming challenges.

     2. Cultivating an Abundance Mindset:

        • Practice 1: Fuel Your Body and Mind Proper nutrition boosts both physical and mental performance. Remember to celebrate the fuel you provide for your body!

        • Practice 2: Focus on Gratitude Shift your thoughts from scarcity to appreciation. Notice what’s going well during your runs, and cultivate gratitude for your running journey.

        • Practice 3: Embrace Easy Runs Incorporating more easy runs can enhance your confidence and enjoyment, reinforcing the belief that you have enough within you to succeed.

     Sponsor Highlight: Discover PILLAR Triple Magnesium for improved sleep and recovery. Use code WRC15 for 15% off your first purchase at pillarperformance.shop.

     Additional Discounts:

     • SPARMS: 20% off first purchase with code WRC20 at https://au.sparms.com/
     • LSKD: 15% off with code WRC-AMB. Check out their new running collection!

     Join Us: Tune in to shift your running mindset and embrace the abundance around you! 

      

Show Notes: Episode 9, Season 2 - LIVE from The Sydney Marathon

In this exciting episode, we bring you the latest from the iconic Sydney Marathon! We sit down with the inspiring Nina Ajaj, an advocate for encouraging more Muslim women to take up running in Western Sydney. Nina shares her personal journey, the challenges and rewards of starting a running routine, and the impact her advocacy is having in empowering women in her community.

Also, as always, we dive into our usual running recommendations, tips, and chat. Whether you're preparing for a marathon or just getting started, we've got something for every runner!

Episode Highlights:

• Interview with Nina Ajaj on her mission to make running more inclusive for Muslim women in Western Sydney.
• Nina's personal running journey and how it led her to become an advocate for change.
• The benefits of running for both physical and mental health.
• Practical advice for those thinking about starting their own running journey.
• Our regular running recommendations: gear, training tips, and nutrition for runners.

Tune in for a dose of inspiration and motivation, plus all the latest from The Sydney Marathon!

Follow us on instagram @womensrunning_collective 

 

Welcome to Episode 1 of Season 3 of the Women’s Running Collective! This week, we’re back after a little podcast hiatus—and we have a lot to catch up on! Between sick kids, trips to Hamilton Island, and Jussie’s recent adventure running the New York Marathon, life has been a whirlwind. We apologise for our inconsistent posting schedule, but we’re so glad to be back and sharing all the exciting things happening in our running world!

In this episode, Jussie shares her incredible experience running the New York Marathon—the highs, the lows, the emotional rollercoaster, and everything in between. It’s a deep dive into what it’s like to run one of the world’s most iconic races, and trust us, you don’t want to miss it!

Karmen’s Recommendation: She’s been snacking on LCM Bars lately

Jussie’s Recommendation: Jussie is giving a shoutout to something that made her marathon experience even better—Brown Bagging. Wait, what? Not what you think! Listen in to find out exactly what “brown bagging” is all about and why it might just change your race-day strategy forever. (Hint: It’s NOT poo in a bag!)

Hayley’s Strava Hack: Have you ever wanted to give everyone kudos after a group run without having to go one by one? Well, Hayley has a Strava hack that will change your life! If you’re running with a group, simply shake your phone, and it will automatically give everyone in your group kudos. Yep, you heard that right—super easy and super fun!

As always, thank you for joining us on this journey. We love hearing from you, so be sure to connect with us on social media or drop us a message with your thoughts, feedback, or any marathon tips you might have!

Links & Resources:

• Follow us on Instagram: @WomensRunningCollective
• EMAIL us at womensrunningcollective@outlook.com
• TIKTOK @womensrunningcollective

Thank you for being part of the Women’s Running Collective! We hope you enjoy the episode and we promise to work on being more consistent with our podcast releases. Until next time, keep running, keep striving, and keep inspiring each other!

Podcast Notes: Women’s Running Collective – “What We Wish We Knew Before We Started Running”

Welcome to another episode of the Women’s Running Collective podcast! In today’s episode, we’ll dive into the lessons we’ve learned from running and what we wish we knew when we started. Whether you're a seasoned runner or just starting out, these insights might just resonate with you!

Key Topics:

1. How Much We Needed to Learn When we first started running, we didn’t realize just how much there was to learn—about training, techniques, pacing, and how to listen to our bodies. The journey of running is not just physical; it’s a steep learning curve that teaches us resilience, adaptability, and patience. 

2. The Community and Friendship Factor One of the biggest surprises was how running connected us with so many amazing people. From joining running groups to making lifelong friends on training runs, we discovered that running is more than just a sport—it’s a community.

3. The True Cost of Running We underestimated how much running can cost, not just in terms of gear, but with entry fees for races, travel, and accessories. It’s easy to spend money on new shoes, clothing, and other running essentials, so budgeting for running can be important if you’re serious about the sport.

4. Running Doesn’t Have to Hurt One of the biggest misconceptions we had was that running should always be painful or uncomfortable. But with proper form, appropriate pacing, and a focus on injury prevention, running can actually be enjoyable and pain-free.

5. Running is Addictive Once you start seeing progress, running has a way of becoming addictive. The high from a runner's rush, the sense of accomplishment after a long run, and the challenge of hitting new goals can all become irresistible.

6. It’s Never Too Late to Start Running For those thinking it's too late to pick up running, know this: it’s never too late! Starting running at any age comes with its own set of challenges, but it’s never too late to begin, set goals, and enjoy the benefits.

7. The Importance of Rest and Recovery One lesson we learned the hard way is how crucial rest and recovery are. Overtraining can lead to injuries and burnout. Prioritizing rest, foam rolling, stretching, and sleep is as important as the training itself.

8. How Much Your Fuel Intake Increases Running long distances requires fueling the body properly. We quickly realized that the more we ran, the more we needed to pay attention to our nutrition and hydration. Keeping up your energy and aiding recovery is key to running well and staying healthy.

9. 1. Success Doesn’t Come Overnight Whether it's hitting a new PR, completing a race, or simply making running a regular habit, success takes time. Progress is a gradual process, and consistency is everything. The key is to trust the process and celebrate small wins along the way.

   Recommendations:

   Jussie’s Pick:

   • Archies Footwear – These super-comfy, supportive sandals are perfect for recovery days and keeping your feet happy after long runs. Check them out here.

   Hayley’s Pick:

   • One Running – A brand that understands runners’ needs with their high-quality gear. Visit their site for great running apparel and essentials: One Running.

   Karmen’s Pick:

   • Quad Lock Phone Case – For those who love to listen to music or track their runs, this secure phone case is a must-have. Check out the best way to carry your phone while running: Quad Lock. Final Thoughts:

     Running is a journey that comes with ups and downs, but it’s also filled with triumphs and moments of joy. Remember to be kind to yourself, celebrate every milestone, and stay connected to the community that supports you.

     Thanks for joining us for this episode of the Women’s Running Collective podcast. Happy running! xo Hayles, Jussie and Karmen

              

Show Notes: Episode 4 Season 3 – Brooke Staff: From not running to a marathon in 12 months 

Welcome to the Women’s Running Collective podcast! In today’s episode, we’re joined by the incredible Brooke Staff, a mum, a color enthusiast, and a total boundary-pusher who has gone on a truly inspiring journey from weighing 120kg to completing her first ultra marathon, marathon, numerous half marathons, 10ks, and countless park runs—all in just 18 months.

Brooke's journey isn’t just about the distance she’s run or the weight she’s lost. It's about showing up for herself every single day and becoming 1% better. Her story is proof that with dedication, resilience, and a little bit of dancing along the way, anything is possible.

In this episode, we dive into:

• Brooke’s transformation from 120kg to an ultra marathoner
• The mindset that kept her going, even when the journey got tough
• Why she’s more focused on inspiring others than on the numbers or results
• The importance of stepping out of your comfort zone
• How running has not only changed her life but also positively impacted those around her
• And, of course, her experience running the Sydney Marathon and the community of women runners she now inspires.

Brooke's story is raw, real, and incredibly motivating. If you’ve been thinking about taking that first step in your own running journey or pushing yourself past a plateau, this episode is for you.

 

Connect with Brooke: Instagram: www.instagram.com/run.brookie.run

Join the Women's Running Collective Community: Follow us on social media: @womensrunning_collective Share your running journey with us using #WomensRunningCollective

We hope this episode leaves you feeling inspired and ready to lace up your shoes and take that next step—whether it’s your first 5km or your next ultra. Enjoy!

Setting Running Goals & Overcoming Obstacles: Kicking Off 2025   In this episode of the Women's Running Collective, Hayley and Justine welcome listeners to their new podcast setup and share their running experiences from the past week. They delve into favourite running gear from 2024, memorable race moments, and challenging times, especially relating to their UTA (Ultra-Trail Australia) journey. The hosts discuss their running goals for 2025, including Hayley's aim to run her first marathon and Justine's numerous race plans. The episode also features insights from James Clear's 'Atomic Habits,' focusing on the importance of small increments, habit stacking, and building a runner's identity. Recommendations include the V Dot running calculator app and the concept of showing up, inspired by the Ned Brockman audiobook.   00:00 Welcome to the Women's Running Collective 00:14 New Setup Excitement 01:06 Weekly Running Recap 02:39 Running with a Coach 06:30 Reflecting on 2024 06:41 Favourite Running Gear of 2024 10:59 Best Races of the Year 13:52 Memorable Running Moments 18:52 Running Goals for 2025 20:26 Creating Vision Boards 21:17 Running Goals and Challenges 23:12 Insights from Atomic Habits 29:57 Implementing Habit Stacking 36:31 Recommendations and Tips 41:59 Conclusion and Community Engagement  

Breaking the Runk: Conquering Running Slumps   Welcome to Season 3, Episode 2 of the Women's Running Collective! Hosts Hayley and Justine discuss their recent runs, including a beautiful run in Byron and tackling the infamous lighthouse. They address the phenomenon of a 'running funk,' affectionately dubbed a 'runk,' sharing personal experiences and practical tips to overcome it. From switching up routines and setting new goals, to the importance of finding a running buddy and taking breaks, they cover it all. Justine also recommends some entertaining content like the Christmas Office Party movie and the new season of Sprint on Netflix for a good laugh and inspiration. Join them as they crack the runk and motivate more women to enjoy running! 00:00 Welcome to the Women's Running Collective 00:43 Weekly Running Updates 02:30 Dealing with the Running Funk 05:21 Tips to Overcome the Running Funk 17:53 Recommendations and Wrap-Up  

 

Show Notes – The Women’s Running Collective Episode Title: From Non-Runner to Marathoner: Georgia's Journey to Inspire Others

Guest: Georgia (@georgiarunsamarathon)

In today’s episode of The Women’s Running Collective, we sit down with Georgia, a runner who has gone from being a self-proclaimed non-runner to a passionate marathon enthusiast in just over four years. In 2023, Georgia vlogged her journey training for her first marathon, which sparked her social media presence under the handle @georgiarunsamarathon. Through her content, she’s inspired countless others to lace up their shoes and take on the challenge of running.

We dive into Georgia's running journey, her commitment to helping others discover the joy of running, and how she balances her full-time career as a social media manager with her passion for fitness and creating content. Georgia also shares how she’s built an inclusive, supportive community through her quarterly Sunday Social Run Club—an easy-paced run club designed to help newcomers to the sport feel confident and welcome.

As someone who’s navigated the highs and lows of marathon training, Georgia is also the co-host of Beyond the Finish Line, a podcast where she teams up with her coach to discuss the mental and physical challenges of long-distance running. She opens up about the vulnerability of sharing her journey online, including dealing with social media backlash, and how she rises above negativity to stay true to her mission of empowering others.

What you'll hear in this episode:

• How Georgia went from being a “non-runner” to completing her first marathon
• The challenges and joys of balancing marathon training with everyday life
• How she inspires others through her vlogs and social media presence
• The creation and mission behind the Sunday Social Run Club
• What it’s like to host Beyond the Finish Line and work with her coach
• Georgia’s approach to overcoming social media backlash and staying true to her vision

Links & Resources:

• Follow Georgia on Instagram: @georgiarunsamarathon
• Check out the Sunday Social Run Club
• Listen to Beyond the Finish Line podcast

Connect with The Women’s Running Collective:

• Instagram: @womensrunning_collective
• Website: www.womensrunningcollective.com

Episode 6, Season 3: The Women's Running Collective – Spreading Kindness Through Running: The Ripple Effect

In this heartwarming episode, Hayley and Justine explore the powerful ripple effect of kindness in the running community. Join them as they reflect on their recent running experiences, including Jussie's upcoming race and interval training with Hayley. The duo highlights the impact of small acts of kindness—from acknowledging fellow runners to advocating for inclusivity and supporting local events. They also share personal stories, practical tips, and ways to find joy in everyday running practices. Plus, they wrap up the episode with book recommendations and insights on the gear you need for your running journey.

Episode Breakdown:

00:00 - Introduction and Welcome The hosts welcome listeners to another episode of the Women’s Running Collective.

00:27 - Upcoming Races and Training Plans Justine shares her excitement about an upcoming race and Hayley talks about their training strategies.

01:46 - Weekly Running Recap A review of their latest running highlights and lessons from the week.

05:44 - Running and Kindness Why kindness matters in the running community and how it helps build strong connections.

10:50 - Encouraging Fellow Runners The importance of cheering each other on and offering compliments to newcomers.

12:23 - Setting a Positive Example Leading by example and fostering a welcoming environment for all runners.

13:15 - Respect on the Trails How to maintain respect for other runners and nature while on the trails.

13:46 - Supporting Local Running Communities Ways to get involved in and support local running events and organizations.

15:08 - Practicing Self-Kindness Encouraging listeners to show kindness to themselves, both on and off the track.

16:01 - Spreading the Message How to pass along kindness and encourage others to do the same.

17:11 - Advocating for Inclusivity Championing diversity in the running community and making space for everyone.

19:22 - Finding Joy in the Ordinary How to find joy in your regular running routine and make each run meaningful.

23:36 - Recommendations and Wrap-Up Hayley and Justine share their favorite book recommendations and essential running gear.

Tune in for a dose of inspiration and kindness that will help you bring more positivity into your running practice and everyday life.

 

Follow the girls on social media @womensrunning_collective or email at womensrunningcollective@outlook.com

 

First Races, Race Day Tips,     In this episode of the Women's Running Collective podcast, hosts Hayley and Justine welcome new listeners, discuss the absence of their co-host Karmen, and share updates on their recent running experiences. They provide a detailed discussion on race preparations, covering topics such as hydration, appropriate attire, and pacing strategies. They reminisce about their first races and elaborate on key tips for race day, including the importance of warming up, fueling properly, and staying positive. Additionally, they preview their upcoming International Women's Day running event and details about exciting giveaways. The episode is a mix of personal anecdotes, practical advice, and community engagement. 00:00 Introduction and Welcome 00:13 Carmen's Departure and Updates 00:48 Weekly Running Recap 01:07 Running Group Adventures 01:24 Training for UTA 02:30 Safety and Running 05:34 Race Day Reflections 07:36 First Race Experiences 12:53 Race Day Tips and Preparation 22:30 Run Your Own Race 22:37 Stay Focused and Find Your Rhythm 24:19 Listen to Your Body 25:01 Stay Positive and Finish Strong 26:23 Race Day Checklist 37:06 Recommendations and Wrap-Up   Running tops that the girls mention are https://www.onerunning.com.au/?srsltid=AfmBOooE0LHPIqX0lFxh-15Pv6XDX98S3xM7hyQoiIc4LDlVoYl2_QKJ   And the pre runs snacks the girls talk about are Ems power bites   Happy Running

  Overcoming Running Challenges: From Runk to Marathon Training + we talk injuries   In episode nine of season three of the Women's Running Collective podcast, hosts Hayley and Justine discuss their recent weeks of running, including overcoming challenges and preparing for new goals. They share personal experiences, including a newfound love for running, dealing with illness, and excitement about training for the London Marathon. They delve into common running injuries such as shin splints, runner's knee, ITB syndrome, plantar fasciitis, and Achilles tendinitis, offering prevention tips and treatments. The episode concludes with relatable anecdotes and personal recommendations on running gear and nutrition. 00:00 Introduction to the Women's Running Collective 00:21 Weekly Running Recap 05:17 Exciting Announcements and Training Updates 08:03 Common Running Injuries and Prevention 14:45 Strengthening Your Glutes 15:51 Understanding Plantar Fasciitis 19:29 Achilles Tendonitis Explained 21:05 General Tips to Prevent Injuries 26:46 Product Recommendations for Runners 29:12 Conclusion and Community Engagement   Recommendations include Jussies - https://fuelr.au/products/isotonic-gel-orange-6pk?variant=49612332106049   Hayley Ponytail hat https://wearefractel.com/products/ashen-cap

Embracing Change: Finding Your 'Why' and Motivation in Running In the 10th episode of Season 3 of the Women's Running Collective podcast, hosts Hayley and Justine celebrate their milestone and discuss their weekly running experiences, talk about the challenges of increasing their training and the joy of personal bests. The guest, Dr. Jen Cartwright, PhD health scientist and health coach, shares invaluable insights on motivation, behavior change, and the importance of aligning goals with personal values. Topics covered include handling identity shifts during transformation, dealing with a plateau, leveraging strengths for habit formation, and creating supportive environments. Through motivational interviewing and personal anecdotes, Dr. Cartwright reveals how to spark and maintain one's 'motivational fire' and achieve lasting success in one's running journey and beyond. 00:00 Introduction and Episode Milestone 00:48 Weekly Running Updates 01:44 Running Challenges and Achievements 02:41 Upcoming Events and Plans 07:21 Special Guest Introduction: Dr. Jen Cartwright 08:22 Health Coaching and Motivation 12:52 Behavior Change and Setting Goals 18:20 Tips for Making Habits Stick 22:44 Role-Playing for Lasting Change 23:04 Starting a Habit: Overcoming Unsupportive Environments 24:42 Creating a Supportive Community 26:42 Understanding Motivational Fire 27:40 Levels of Motivation 32:33 Pursuing Goals and Identity Change 35:46 Recognising Readiness for Change 37:54 Advice for New Runners 40:40 Overcoming Plateaus in Running 44:37 Conclusion and Resources

The Women’s Running Collective Season 4, Episode 4: Marathon Training Gets SO REAL! Release Date: [Insert Date]

Episode Overview: In this week’s episode of The Women’s Running Collective, Hayley and Justine dive into the realness of marathon training—things are getting serious, and the training is no joke! The hosts chat about how their marathon preparation is going, sharing a few funny and unexpected moments along the way.

This episode features an exciting interview with Melissa Duncan, aka Lissy Duncs—a world-class athlete, running coach, and all-around ray of sunshine! She’s full of incredible running knowledge and shares tips on everything from mental training to fueling your body for long-distance races and training. You won’t want to miss her positive energy and expert advice!

About Melissa Duncan (Lissy Duncs): Melissa Duncan has competed at the highest level in athletics, showcasing her remarkable talent on the world stage. At an international level, she competed at the 2015 and 2019 World Championships in Athletics, the 2016 World Indoor Championships, the 2014 Commonwealth Games, and the 2024 World Athletics Cross Country Championships. She was also the Gold Medallist at the 2019 Oceania Athletics Championships in the 5000m.

While she was selected for the 2016 Olympic Games, Melissa had to withdraw due to injury. Despite setbacks, her career continues to inspire runners everywhere, and she shares her insights with us in this episode.

Key Topics:

• Marathon Training: The Reality Check Hayley and Justine get candid about their own marathon journeys and discuss how they're navigating the ups and downs of their training. Spoiler alert: it’s harder than they thought!

• Interview with Melissa Duncan (Lissy Duncs): A world-class athlete and running coach, Lissy Duncs joins the show to talk about her career and marathon training tips. She shares her insights on how to tackle training, how to stay motivated, and how to build mental toughness. Plus, Lissy opens up about her own personal running experiences.

• Gel and Water? Justine tries mixing her gel with water for an interesting experiment. Will it be a disaster, or a game-changer? Tune in to find out!

• Hayley’s Fueling Tips: Hayley recommends adding protein powder to your routine and even shares a delicious avocado smoothie recipe to keep you feeling strong during training.

• Support the Podcast: Love what you hear? Leave us a review on and share the love with your friends. Your support helps us keep bringing you valuable running content!

• Follow Lissy @lissyduncs or if you want her as a coach find her https://lissyduncscoaching.netlify.app/

•  

  Next Week’s Episode Teaser: Emma Jeffcoat

 

The Women's Running Collective - Season 4, Episode 2: Marathon Training Tips and Strategies

In this episode of The Women's Running Collective, we dive deep into the world of marathon training. Whether you're preparing for your first marathon or looking to improve your race time, we share essential tips to help you train smarter, not harder. From pacing strategies to fueling techniques and mental preparation, we cover all aspects to ensure you're ready for race day.

Episode Highlights:

• Creating a Sustainable Training Plan: The key to marathon success is consistency. We discuss how to structure your weekly runs and why it’s better to focus on a plan you can stick to, rather than one that’s too ambitious.

• Long Runs & Recovery: We break down the importance of not overdoing your long runs. Learn how to avoid burnout by focusing on quality over quantity, with tips on how to pace yourself and optimize recovery.

• Cross-Training and Injury Prevention: Discover how adding cross-training to your routine can increase your fitness and reduce injury risk. We discuss alternatives to running that will keep your body strong and prepared.

• Pacing & Mental Strategies: We dive into how to pace yourself during a marathon, including incorporating marathon pace segments into your long runs. Plus, tips on building mental resilience for those tough race day moments.

• Fueling & Nutrition: Learn how to fuel your body for optimal performance during training and race day. We discuss when to use gels, hydration strategies, and what you can do to make sure your energy levels are at their peak.

• Strength Training for Runners: Runners often neglect strength work, but we explain why it's a game-changer. Strengthen your core and legs to improve posture and endurance, making those final miles easier.

• Lifestyle & Recovery: It's not just about running—how you sleep, eat, and recover are just as important. We share lifestyle tips to help you stay healthy, energized, and ready for race day.

• Mindset: The marathon is as much a mental challenge as a physical one. We share strategies for staying positive, focused, and mentally prepared for the journey ahead.

Key Takeaways:

• Consistency is the secret to marathon success

• Fuel your body correctly to avoid hitting the wall

• Pacing and mental toughness are just as important as physical endurance

• Cross-training and strength work will set you up for long-term success

Hayleys recommendation - https://www.adidas.com.au/adizero-adios-pro-3-shoes/IH3809.html

 

Jussies Recommendation - https://www.yopro.com.au/products/

 

Whether you're tackling your first marathon or aiming for a personal best, this episode provides the tools you need to set yourself up for success. Tune in now to start building the foundation for your marathon journey!

Untill next week Happy Running

Running Lingo and Pre-Race Preparations for Women's Running Collective In this episode of the Women's Running Collective podcast, hosts Hayley and Justine discuss preparations for their upcoming event on International Women's Day, sharing their experiences and mishaps related to running and event planning. They provide a deep dive into key running terms and concepts like cadence, pronation, stride length, interval training, VO2 max, tempo runs, negative splits, tapering, and more, aiming to help runners of all levels understand the lingo and improve their training. Both hosts also offer personal recommendations for running-related tips and healthy meal ideas. 00:00 Introduction and Welcome 00:31 Event Preparations for International Women's Day 01:33 Running Recap: Long Runs and Training 01:48 Funny Anecdotes and Running Mishaps 03:17 Training Sessions and Tempo Runs 05:10 Running in the Rain and Solo Adventures 09:32 Running Lingo Explained 14:25 Interval Training for Different Race Distances 15:26 Understanding VO2 Max 17:06 Tempo Runs Explained 19:13 Negative Splits and Pacing Strategies 21:37 The Importance of Tapering 23:23 Running Terminology and Hill Repeats 25:12 Recommendations and Final Thoughts  

Embracing the Journey: Insights from Triathlete Emma Jeffcoat   In this episode of the Women's Running Collective podcast, hosts Hayley and Justine catch up on their running weeks before introducing their guest, Emma Jeffcoat, an international triathlete. The conversation with Emma delves into her early days switching from surf lifesaving to triathlon, her rigorous weekly training routine, and her least favourite part of triathlon—running. Emma shares motivational insights, emphasises the importance of mental skills, and offers advice on prioritising self-care and resilience. Additionally, she discusses the evolving landscape of women's sports, the value of consistent training, and engaging young athletes with valuable life lessons. The episode finishes with product recommendations for runners. 00:00 Introduction and Welcome 00:15 Weekly Running Recap 02:59 Interview with Emma Jeff Coat 13:35 Emma's Running Journey and Challenges 16:43 Training Routine and Insights 21:08 Saturday and Sunday Training Routine 22:20 Balancing Training and Inspiring the Next Generation 23:13 Key Messages for Young Athletes 23:56 Mental Skills and Motivation 25:27 The Importance of Asking for Help 31:06 Empowering Women in Sports 34:46 Advice for Women on Prioritising Themselves 38:29 Final Thoughts and Farewell 39:04 Product Recommendations and Closing Remarks   Product reccos  Hayley -  Naked running belt https://www.thetrail.co/products/nakedrunningband?variant=41402629259325&country=AU&currency=AUD&utm_medium=product_sync&utm_source=google&utm_content=sag_organic&utm_campaign=sag_organic&gad_source=1&gclid=CjwKCAjwzMi_BhACEiwAX4YZUONI6oG_u3PStX9fFSJWnfD1JgIOpF3zoVp9l5tNXvzRZlczYZCqYRoCSqUQAvD_BwE   Jussie Feetures socks https://feetures.com.au/collections/womens-mini-crew-socks/products/elite-light-cushion-mini-crew?variant=45117107437699  

Women's Running Collective: Nutrient Essentials for Female Runners   In episode seven of Season 4, hosts Hayley and Justine discuss their recent running experiences and delve into the topic of essential nutrients and supplements for female runners. They share personal stories and recommend various supplements such as magnesium, iron, vitamin D, omega-3 fatty acids, B vitamins, probiotics, protein, collagen, creatine, and zinc, explaining their benefits and importance for running performance and overall health. Additionally, they provide recommendations for running gear and give a sneak peek into their upcoming travels and future episodes.   00:00 Introduction and Welcome 00:24 Weekly Running Updates 02:37 Avocado Smoothie Taste Test 04:21 Importance of Supplements for Female Runners 05:14 Magnesium: The Essential Mineral 08:47 Iron and Its Impact on Running 09:38 Vitamin D: Beyond Sunshine 11:26 Omega-3 Fatty Acids and Their Benefits 11:53 The Importance of B Vitamins 12:52 Probiotics for Gut Health 13:56 The Role of Vitamin C 14:37 Protein for Muscle Repair 15:26 Understanding Collagen 16:13 Benefits of Creatine 18:25 Zinc: The Ultimate Supplement 20:35 Personal Supplement Recommendations 21:08 Product Recommendations 23:16 Conclusion and Upcoming Plans

WHY AM I SO TIRED?   Understanding Fatigue in Female Runners: Episode 6, Season 4     In this episode of the Women's Running Collective podcast, hosts Hayley and Justine discuss their weekly running routines, including group runs, hill sessions, and the importance of tempo runs for stamina. They reflect on the challenges of maintaining energy levels, especially when dealing with family and daily responsibilities.   Justine who is a health practitioner delves into the common issue of fatigue among female runners, exploring various physiological causes such as low blood sugar, glycolysis, iron and B12 deficiencies, hormonal imbalances (cortisol, thyroid, insulin, and sex hormones), overtraining, and the impact of alcohol. They emphasise the importance of proper nutrition, routine blood tests, and respectful rest and recovery. The episode concludes with practical recommendations for managing fatigue, such as staying hydrated, limiting alcohol consumption, and seeking professional advice on nutrition and supplementation.   00:00 Introduction and Episode Start 00:38 Weekly Running Recap 02:08 Discussing Running Challenges 03:54 Upcoming Long Run Plans 04:33 Main Topic: Fatigue in Women Runners 08:18 Understanding Low Blood Sugar 09:27 Glycolysis and Energy Production 12:29 Iron and B12 Deficiencies 18:01 Hormonal Imbalances and Fatigue 23:22 Understanding Fatigue and Metabolism 23:44 Insulin Imbalance and Under-fueling 26:52 Hormonal Imbalances and Their Effects 30:14 Overtraining Syndrome 33:55 Alcohol and Its Impact on Fatigue 36:26 Practical Tips and Recommendations 41:05 Listener Questions and Recommendations   Hayleys sparkling water recco is Aldi Northbrook Sparkling Water 8    Link to Nicole running nutrition https://www.instagram.com/total.balance.nutrition/   socks https://feetures.com.au/collections/womens-mini-crew-socks  

Marathon Training, Overcoming Challenges, and Running Community In this episode of the Women's Running Collective podcast, hosts Hayley and Justine welcome Sarah Hartley from the Running Channel.   They discuss their marathon training experiences, tapering, and the importance of running buddies. Sarah shares her journey into running, emphasizes the inclusive nature of the sport, and talks about the best and funniest moments from her running career. They bond over the excitement and realities of racing, the booming running culture, and offer tips for tackling big races like the London Marathon.   00:00 Introduction and Welcoming Sarah Hartley 00:44 Weekly Running Updates 01:33 Marathon Training Insights 02:48 Running Clubs and Community 04:57 Quick Fire Questions 05:14 Favourite Running Shoes 11:52 Memorable Races and Achievements 15:11 Funny Running Stories 18:32 Running Recommendations 20:25 Sarah's Running Journey and Podcast Career 25:58 Loving Your Job: A Rare Blessing 26:17 Inspiration and Inclusivity in Running 27:35 The Joy of Improvement 28:02 Embracing the Average Runner 34:31 The Growing Popularity of Running 41:52 Preparing for the London Marathon 50:58 Wrapping Up and Final Thoughts  

Conquering the London Marathon: A Journey of Challenges, Triumphs, and Lessons   In this episode of the Women's Running Collective, Hayley and Justine share their exhilarating experience running the 2025 London Marathon. From overcoming jet lag with unconventional techniques to facing unexpected challenges during the race, the duo recounts both the highs and lows of their journey. They celebrate women's participation in the marathon, discuss the record-breaking statistics, and reflect on the importance of goals and perseverance. The episode also includes practical advice on race preparation, gear recommendations, and personal anecdotes that underscore the emotional and physical demands of marathon running. Concluding with a sneak peek of upcoming events, this episode is a heartfelt and informative look at the world of women's running.   00:00 Introduction and Welcome 00:16 Jet Lag and Woo Woo Techniques 00:59 Weekly Running Recap 03:18 London Marathon Statistics 08:05 Journey to London 15:08 London Marathon Experience 23:02 The Struggles of Marathon Running 23:26 Pushing Through the Pain 24:56 The Final Stretch 27:11 Crossing the Finish Line 28:22 Post-Race Reflections 29:57 Training and Preparation Insights 42:46 Gear Recommendations 45:47 Upcoming Events and Final Thoughts   Jussies Sunnies https://goodr.com.au/collections/bolt-g/products/tentacle-tag-champion Hayleys Sunnies https://goodr.com.au/collections/bolt-g/products/do-it-for-the-victory-dance   RACE SHOES https://www.newbalance.com.au/pd/fuelcell-supercomp-elite-v4/WRCELCP4-B-085.html?gad_source=1&gad_campaignid=18343675344&gbraid=0AAAAADib_vA_YzeMPtWsK8EdhXaXEXutp&gclid=CjwKCAjwz_bABhAGEiwAm-P8YdQJvVmWQaJ4_otitGMvEf-aJi-U-KLeWsygMqLn4MVhoZiJo2lrWhoCNbYQAvD_BwE      

Podcast:

Women's Running Collective 🎙 Hosted by: Jussie 🎧 Brought to you by Shokz at Ultra-Trail Australia

Episode Summary:

In this inspiring and down-to-earth episode of the Women's Running Collective Podcast, host Jussie is joined by two of Australia's most admired trail runners — Lucy Bartholomew and Jess Jason — for a live recording at Ultra-Trail Australia.

Lucy shares her journey from running her first ultra at just 16 to becoming a beloved figure in the trail community, while Jess opens up about transitioning from road to trail running and finding her stride in the wild. The conversation covers mindset, motivation, gear must-haves, recovery tips, and personal experiences — including the realities of training around the menstrual cycle and balancing life beyond the trails.

Expect laughs, real talk, and inspiration in every minute — plus a fun audience Q&A and a Shokz giveaway to wrap things up.

Whether you're a seasoned ultra runner or just lining up for your first trail, this episode will leave you feeling empowered and ready to hit the trails (OR ROAD)!

⏱️ Episode Timestamps:

• 00:00 – Introduction and Warm Welcome

• 00:31 – Introducing the Podcast and Sponsors SHOKZ

• 00:59 – Meet the Guests: Lucy Bartholomew & Jess Jason

• 02:54 – Quickfire Questions: Running Gear & Favorite Trails

• 04:25 – Funniest Running Stories

• 08:41 – Challenges and Breakthroughs in Trail Running

• 11:05 – Evolving Relationship with Running

• 13:34 – Mindset and Motivation

• 20:30 – Embracing the Flow: Rest and Recovery

• 21:06 – Essential Gear for the Trail

• 22:20 – Advice for New Runners

• 24:57 – Reflecting on Personal Running Journeys

• 27:11 – Audience Q&A: Getting into Trail Running

• 30:47 – Managing Life and Training

• 33:42 – Pre-Race Nerves and Excitement

• 37:02 – Wrapping Up: Final Thoughts and Giveaways

🔗 Links & Resources:

• Follow Lucy Bartholomew on Instagram

• Follow Jess Jason on Instagram

• Learn more about Shokz

• Explore Ultra-Trail Australia

• Join the Women's Running Collective community

Episode One: Season Five Kickoff with Ultra-Runner Meg Coffey In the season five premiere of Women's Running Collective, hosts Hayley and Justine chat with the accomplished ultra-runner Meg Coffey. Meg shares her experiences of overcoming technical difficulties during races, her strategies for mental endurance, and the thrills and challenges of balancing motherhood with her elite running career. The episode highlights Meg’s recent victory at the UTA 100 miler, her record-setting run on the Lara Pinta Trail, and her amusing anecdote of getting lost during the Delirious West 200 miler. The hosts also discuss their own running weeks, finding joy in training despite adverse weather, and provide training advice based on their learnings from Meg and personal experiences. 00:00 Introduction to the Women's Running Collective 00:33 Interview with Meg Coffey: UTA 100 Miler Champion 02:31 Meg's Favorite Running Gear and Races 04:58 Funny and Challenging Running Stories 15:41 Balancing Motherhood and Elite Running 19:44 Training Insights and Personal Reflections 21:07 Speed and Endurance Training 22:32 Strength Training Routine 23:14 Long Run Strategies 24:37 Mental Strategies for Tough Runs 25:15 Race Day Visualization Techniques 28:54 Checkpoints and Competitiveness 30:27 Balancing Competition and Self-Pacing 33:24 Role Models and Inspirations 34:23 Advice for Aspiring Ultra Runners 35:36 Future Races and Projects 36:22 Inspiring Other Moms 38:02 Weekly Running Recap 40:41 Training Breaks and Recommendations 42:30 Season Five Introduction and Listener Questions  

Women's Running Collective: Season 5 Episode 2 - From how to hold your boobs to how to store your medals   In this listener-fuelled episode, we’re tackling everything you’ve ever wanted to ask about running—from the practical to the personal. From how to support your boobs on a long run (hello, chafe-free solutions!) to what to actually do with that growing pile of race medals, we’ve got you covered.   In Episode 2 of Season 5, hosts Hayley and Justine of the Women's Running Collective podcast discuss their recent running experiences, including embarrassing moments and overcoming physical challenges. They answer listener questions on various topics such as introducing energy gels into a routine, recommended running bras, and maintaining consistency after setbacks like sickness or a period. The hosts also share useful tips on supplementation for immune health and techniques for storing running medals and bibs. The episode highlights the importance of having a strong support network and setting goals to stay motivated. Additionally, an introduction of a new campaign by Asics, 'Mind's Best Friend,' which involves dogs in promoting mental health and fundraising, and new features in Garmin watches are discussed. Tune in to get inspired and find out how to tackle common running issues while keeping the motivation high.   00:00 Recording Setup and Introduction 00:34 Weekly Running Recap 06:31 Listener Questions and Community Growth 09:00 Running While Sick: Tips and Advice 12:11 Supplement Recommendations for Runners 13:56 Introducing Gels for Early Morning Runs 21:47 Understanding Carbohydrate Gels 22:46 Displaying Finisher Medals and Bibs 25:07 Finding the Perfect Running Bra 30:45 Staying Consistent After Setbacks 33:41 ASICS Mind's Best Friend Campaign 35:06 New Garmin Watch Features 36:52 Preparing for the Unexpected in Races 41:32 Exciting Upcoming Interview 43:06 Conclusion and Community Engagement   Links -  Hayleys best running bra https://www.underarmour.com.au/en-au/c/womens/clothing/sports-bras/   shadow frame from Kmart https://www.kmart.com.au/product/shadow-box-frame-12in.-x-12in.-(30.5cm-x-30.5cm)-white-42279280/?sku=42279280&region_id=200001&utm_source=google&utm_medium=cpc&utm_campaign=Kmart%7CAU%7CNA%7CHome+%26+Living%7CNA%7CSEM%7CGoogle%7CPMax%7CNA:kmabrd020225&ds_eid=700000001591229&ds_e=GOOGLE&&gad_source=1&gad_campaignid=20038499931&gbraid=0AAAAAD4f9Ko0QY05JrNWjGkwG-ZC8-Wc6&gclid=Cj0KCQjw9O_BBhCUARIsAHQMjS6U854rNna9qK6LKkQb68TzsxvS0N-bpRwwmzbxiCPlgcxu2O3VRmcaAjj9EALw_wcB&gclsrc=aw.ds   Asics Minds Best Friend https://www.asics.com/au/en-au/mk/mindsbestfriend   New Garmin https://www.garmin.com/en-AU/blog/garmin-unveils-the-forerunner-570-and-forerunner-970-its-newest-gps-running-and-triathlon-smartwatches-for-performance-driven-athletes/    

From Beginner to  1/2 Marathon Runner with Gemma O'Neill: Racing Through the Wild to Beat Brain Cancer

Hosts: Hayley & Justine Guest: Gemma O'Neill Duration: ~35 minutes

In this uplifting and empowering episode, Hayley and Justine sit down with Gemma O’Neill, a self-proclaimed non-runner turned 1/2 marathoner, whose story is as courageous as it is inspiring.

Gemma shares her unexpected leap into running, her transition from swimming to pounding the pavement, and how she’s now training for the Big Five Marathon in South Africa — one of the toughest and most scenic races in the world. And she’s not just running for herself: Gemma is racing through the wild to beat brain cancer, raising funds and awareness through her support of Carrie’s Beanies for Brain Cancer.

🎧 What to Expect in This Episode:

• 00:13 – Meet Gemma: From “I don’t run” to training for a marathon

• 01:21 – Why brain cancer research is deeply personal for her

• 02:37 – All about the wild and challenging Big Five Marathon

• 02:58 – How swimming shaped her mindset for running

• 03:35 – Emotional highs, lows, and learning curves of marathon training

• 06:55 – Essential running gear and strategies that made a difference

• 07:57 – Laugh-out-loud running stories (including “The Vomit Incident” at 19:26)

• 13:34 – Training with a family and why support means everything

• 15:01 – The surprisingly hard parts of running no one talks about

• 16:24 – Real talk on fueling, gels, and why tissues matter (20:17)

• 22:22 – Why running with friends changes everything

• 27:48 – The simple, joyful truth about why she runs

• 31:02 – Gemma’s heartfelt advice for anyone thinking about starting

• 33:49 – How listeners can support brain cancer research and Gemma’s mission

💬 Notable Quote:

“I never saw myself as a runner — but this journey has shown me I’m stronger than I thought. And I’m not doing this just for me.”

🧠 Support the Cause:

Gemma is fundraising for Carrie’s Beanies for Brain Cancer, a charity funding critical research into one of the most underfunded yet deadly cancers in Australia. 🔗 https://cb4bc.grassrootz.com/big-5-marathon/gemma-oneill?fbclid=IwY2xjawJrun5leHRuA2FlbQIxMAABHrfw54JMTItcqORUTvpO1hevmEQZQg6txfeOUzw6vVfZ7MUU9Kat3qdcS4Un_aem_aOv_8YLf5DcZb4DiEA3tYg

Carries website Caries beanies for brain cancer

https://www.cb4bcbig5.com/

🏃‍♀️ Join the WRC:

Subscribe, share, and rate the show to help more women find their strength through running. 💌 Got a story like Gemma’s? Reach out to the show! Email us @womensrunningcollective@outlook.com

or follow us on instagram @womensrunning_collective

 

Overcoming Challenges and Embracing Joy in Running In this episode of the Women's Running Collective podcast, hosts Hayley and Justine welcome listeners to Season 5 as they share personal anecdotes of their chaotic week, including Hayley's struggle with sickness. They dive into their weekly runs, injuries, and training for the upcoming Sydney marathon. They also discuss setting meaningful goals and avoiding the pressures of focusing solely on race times. The highlight of the episode is an inspiring interview with runner Brookie, who shares her journey from a beginner to an ambitious goal of completing seven marathons in seven days across seven states. Brookie speaks about the importance of self-discovery, raising funds for Bravehearts, and her incredible determination. The episode wraps up with practical running gear recommendations and an encouraging message to their listeners. 00:00 Introduction and Welcome 00:21 Season Confusion and Episode Recap 01:02 Hailey's Illness and Recording Challenges 01:56 Running Updates and Training Plans 04:30 Morning Routines and Running Hacks 08:07 Reflecting on Running Goals and Achievements 13:03 Interview with Brookie: Seven Marathons in Seven Days 15:54 Fundraising for Bravehearts 16:14 The Soccer Ball Marathon Challenge 17:27 Applying for a World Record 18:13 Brookie's Running Journey 22:39 Training Regimen and Challenges 24:57 Supporting Brookie's Cause 29:13 Reflecting on Personal Growth 32:30 Final Thoughts and Farewell  

Episode Title: Setting Running Goals and the Power of Manifestation

Podcast: Women’s Running Collective Hosts: Hayley & Justine

In this inspiring episode, Hayley and Justine catch up on their recent running experiences—from dealing with pesky injuries to braving the winter chill in Sydney. They dive into the art of setting meaningful running goals using the SMART framework (Specific, Measurable, Achievable, Relevant, and Time-bound), with Hayley sharing her personal passion for goal planning and how it fuels her motivation.

The conversation takes a deeper turn as they explore the emotional connection women often have with goal setting, and how it differs from men’s approaches. They also introduce the powerful concept of manifestation—and how visualizing success can play a key role in achieving it.

Whether you’re planning your first 5K, eyeing a marathon, or simply looking to realign your mindset, this episode offers actionable insights and heartfelt reflections. Plus, they wrap up with some great suggestions for creating vision boards and a shout-out to Fractal’s latest running gear.

Episode Breakdown

• 00:00 – Intro & friendly banter

• 00:32 – Weekly running check-ins

• 01:13 – Injuries, setbacks & support from running groups

• 03:51 – Why goal setting matters

• 05:20 – Deep dive into the SMART goals method

• 08:24 – Sharing personal goals and what drives them

• 12:42 – How to set marathon-specific goals

• 13:18 – Finding joy through running

• 14:06 – Trail vs. marathon running: different vibes

• 14:50 – Questions every runner should ask themselves

• 17:27 – Harnessing the power of manifestation

• 23:54 – Vision boards and intentional goal visualization

• 25:22 – Gear picks & wrap-up

https://wearefractel.com/collections/apparel 

🎧 Tune in for practical tips, thoughtful reflections, and a boost of motivation for your running journey.

Episode Title: Embracing Consistency: Running for Joy and Mental Health

In this uplifting episode, Hayley and Justine dive into how consistency—not intensity—is the key to joyful, sustainable running. They open up about their own routines, juggling runs with family life, and finding motivation even on busy days. From tempo runs to treasured rituals (hello, apricot cubes!), this episode is packed with practical tips and heartfelt moments.

💬 Highlights include:

• Strategies for fitting in runs around parenting and work

• Breaking the myth of "No pain, no gain"

• Creating rituals to build a consistent habit

• Listener Jessica's emotional story of running in memory of her son, Josaia Jessica.joy.adventures

• Product faves: reusable water bottles + on-the-go fuel

• https://glitchsystems.au/?srsltid=AfmBOoq3MuGWszwvUAK42dUOr7nWOlmK0KjKaEVdAJV2t3nMnBvAxUAa

00:00 Introduction and Podcast Welcome 00:41 Weekly Running Recap 01:13 Monday Running Routine 01:50 Running with Family 03:16 Dallas Cowboys Cheerleaders Inspiration 04:14 Tempo Run and Time Trials 07:27 Consistency in Running 16:34 The Myth of 'No Pain, No Gain' 16:51 Creative Ways to Stay Active 17:26 Building Consistency in Your Running Routine 17:29 Setting Realistic Goals and Making Them Visible 19:12 Creating Positive Associations with Running 19:54 Establishing a Running Ritual 21:17 Forgiving Yourself and Staying Consistent 21:38 Personal Stories of Consistency 24:58 Motivation and Rhythm in Running 26:59 Heartfelt Listener Messages 31:59 Running Recommendations 35:13 Podcast Wrap-Up and Listener Engagement

Tune in for inspiration, honest conversation, and that cozy, collective vibe we all crave. 🏃‍♀️💛

Episode Summary In this lively and empowering episode, Hayley and Justine kick things off with humor and honesty, sharing personal anecdotes—including the not-so-glamorous side of runner hygiene. They recap a chilly, schedule-shuffled week of training and reflect on how to set achievable running goals, especially for women returning post-pregnancy or after a long break.

The heart of the episode features an insightful interview with Sophie Fit, a Melbourne-based podiatrist and running coach. Sophie shares wisdom on mindset, realistic goal-setting, and the power of small, consistent steps. She encourages runners to embrace gradual progress, ask for help when needed, and stay positive through setbacks.

Listeners also get race prep tips, gear recs like LSKD tights with pockets and Pop Locks glitter, and a look ahead at the Gold Coast Marathon.

✨ Whether you're training for your first 5K or gearing up for a marathon, this episode is a celebration of the gritty, glittery, and giggly sides of the female running journey.

Timestamps:

• 00:00 – Laughs and hygiene confessions

• 01:05 – Weekly running highs and lows

• 06:33 – Listener shoutouts

• 09:24 – Interview with Sophie Fit

• 24:16 – The value of consistency

• 24:46 – Why asking for help matters

• 28:07 – Starting slow, staying steady

• 30:31 – Beating self-doubt

• 40:38 – Race prep and goal management

• 46:04 – Gear picks and final encouragement

Women's Running Collective – Episode Show Notes 🎧 Running and Relishing: Embracing the Journey

In this heartfelt and entertaining episode, your favorite hosts Hailey and Justine return with stories from their recent runs, reflections on training, and some much-needed honesty about the pitfalls of comparing yourself to others—especially in the social media age.

They kick off with a recap of their week, including the ups and downs of long runs and the underrated value of deload weeks for injury prevention and recovery. Following advice from their coach, they highlight how listening to your body is just as important as hitting your pace.

💬 Main Topic: The Comparison Trap Comparison is a natural part of life, but when it comes to running, it can seriously mess with your mindset. Hailey and Justine unpack the mental toll of scrolling through curated highlight reels and remind us that everyone’s journey is unique. Using metaphors like the "iceberg effect" and tackling the “scarcity mindset,” they encourage runners to focus on personal growth over external validation.

💡 Mental Strategies for Staying Positive From reframing negative thoughts to setting internal goals, this episode is packed with practical tips to help runners stay grounded, grateful, and mentally strong. You’ll hear how the hosts navigate their own self-doubt and return to the joy of simply running for themselves.

✨ Plus:

• Event recap: ASICS Gel-Kayano 32 Launch

• Recovery tips to avoid overtraining

• Why running is a long game, not a quick win

• Their current favorite products 

• Hayleys reco Noisy Guts https://www.noisyguts.com/
• Jussie https://aidstation.com.au/collections/pure-sports-nutrition and https://www.mapleroo.au/?srsltid=AfmBOoq0IuL5OGboRGt_gD-zqtETZSH01PaaK59hgCr2pjBhhnlmu7YO

• Shoutouts to the supportive community that makes it all possible!

Mastering Breath Control for Better Running 🎧 Hosts: Jussie & Hayley 📅 Episode Summary: In this insightful episode, Jazzy and Hayley explore the often-overlooked but crucial topic of breathing while running. Whether you're new to the trails or a seasoned racer, this episode breaks down the science and technique behind effective breath control to help you run stronger and longer.

🕐 Episode Breakdown:

• 00:00 – Introduction and Today’s Topic Jussie and Hayley introduce the episode and highlight the importance of breathwork in running.

• 08:03 – The Mystery of Breathing While Running The hosts reflect on common struggles runners face when it comes to breathlessness and why it's more complex than it seems.

• 10:47 – Understanding the Physiology of Breathing A quick look at how breathing works on a physiological level and what runners need to know.

• 13:47 – Diaphragmatic Breathing Techniques Learn how to engage your diaphragm for deeper, more efficient breaths during runs.

• 18:40 – Synchronizing Breathing with Running Rhythm Tips on matching your breath with your stride for better endurance and flow.

• 22:59 – Breathing Techniques for Running Practical strategies for mastering breathing patterns to support performance.

• 23:55 – Nose Breathing vs. Mouth Breathing A breakdown of the pros and cons of each, and how combining both can benefit runners.

• 26:53 – Managing Breathlessness During Runs The hosts share actionable tips for calming your breath and staying focused.

• 28:42 – Posture and Breathing Efficiency Why your posture can make or break your breathing—and how to fix it.

• 34:01 – Fun and Motivation in Running Jazzy and Haley talk about how to keep runs enjoyable and the role of mental motivation.

• 38:02 – Listener Feedback and Apologies Heartfelt community updates, listener shoutouts, and a moment of reflection.

• Recommendations are the PURE GELS and MAPLEROO GELS for sensitive tummies. 

💡 Key Takeaways:

• Mastering your breath is essential for running efficiency and endurance.

• Diaphragmatic breathing and syncing breath with stride can improve performance.

• Good posture and combining nose and mouth breathing optimise oxygen intake.

• Staying motivated and enjoying the run can make all the difference.

📢 Join the Conversation: Got a question or tip about breathing while running? Reach out to the Women's Running Collective on social or drop a voice memo to be featured in a future episode!

🎙️ Women's Running Collective – Episode 7 "Training for Runners: From 5Ks to Marathons"

In Episode 7, hosts Hayley and Justine kick things off by unveiling their brand-new podcast studio before diving into a dynamic conversation on training for different race distances—from quick 5Ks to full marathons.

They reflect on their own running journeys, sharing the unique physical and mental challenges of each distance. Whether you're gearing up for your first 5K or your next marathon, this episode is packed with practical advice on training cycles, recovery strategies, mental toughness, gear, and pacing—plus tips on how to balance training with a busy life.

The episode wraps up with thoughtful recommendations and updates, all in the spirit of supporting and empowering women runners at every level.

 

🔹 Episode Breakdown:

• 00:00 – Intro & Welcome
• 00:05 – Surprise! New Podcast Studio Reveal
• 01:43 – Hailey & Justine's Weekly Running Recap
• 07:12 – Training for 5Ks, 10Ks, Half Marathons & Marathons
• 22:38 – How to Pace Strategically for a Marathon
• 23:06 – The Mental Side of Long-Distance Training
• 23:21 – Balancing Work, Life & Running Goals
• 24:28 – Beginner-Friendly Training Advice
• 26:04 – Building Mental Strength for Races
• 28:18 – Making the Leap to Longer Distances
• 32:27 – What It Really Takes to Train for a Marathon
• 38:19 – Which Race Is the Toughest?
• 41:36 – Final Thoughts, Recommendations & Wrap-Up

Hayleys recommendation https://wearefractel.com/products/headband-u-jet?currency=AUD&variant=43945027272884&utm_source=google&utm_medium=cpc&utm_campaign=Google%20Shopping&stkn=fcf5d24a1cc6&gad_source=1&gad_campaignid=21812548038&gbraid=0AAAAAC8dq9qtEksXq5MEWwyyOZtSoVua3&gclid=Cj0KCQjwyvfDBhDYARIsAItzbZE3RLvwM7KNRtoSBfobtrNp8yrhUZiY9OO1fKU3Y2DSY7g4v6fsZ0MaApiLEALw_wcB

 

Also Tour defrance Unchained on Netflix

 

Jussie hair tie recommendation 

🏃‍♀️ Whether you're a casual runner or chasing your next PR, this episode is a must-listen for anyone ready to level up their training. 

The Marathon Juggle with Lisa Weightman

Balancing Olympic Training, Motherhood, and Real Life

Podcast: The Women’s Running Collective

In this episode, co-hosts Hayley and Justine dive into the beautiful chaos of balancing running with family life, travel, and the occasional illness.

Justine shares highlights from her tropical training runs in Fiji — including a few unexpected animal encounters — while Hayley reflects on the ups and downs of parenting through sick days.

Then, they welcome an incredible guest: Lisa Weightman — elite marathoner, four-time Olympian, Commonwealth and World Champs medallist, mum, wife, and all-round inspiration. Lisa opens up about what it really takes to juggle high-performance sport with a busy home and work life.

She shares:

• Practical training tips

• Her approach to recovery

• How to manage setbacks

• The importance of rest (even when life doesn’t slow down)

Plus, Lisa answers rapid-fire questions, including her favorite pre-race meal, racing mindset, and the unexpected truths of elite running.

Also in this episode:

• A shoutout to listener Dawn, who’s fundraising for the Heart Foundation

• Cheers for everyone who took part in the City2Surf run

• A sneak peek at the brand new Women’s Running Collective website

• Personal recommendations to fuel your next long run or rest day

⏱️ Episode Breakdown:

• 00:00 – Introduction

• 00:29 – Weekly running check-in

• 01:29 – Justine’s Fiji running adventures

• 03:42 – Training challenges and long run updates

• 06:56 – Interview with Lisa Weightman begins

• 14:21 – Lisa’s running journey + top advice

• 24:47 – Weekend training insights

• 25:07 – Marathon mileage + mindset

• 25:43 – Balancing motherhood and running

• 26:20 – Lisa’s training habits & superstitions

• 27:20 – Advice for female runners

• 28:42 – Pre-race meals & hydration tips

• 30:02 – Juggling elite running & a professional career

• 35:59 – Coping with nerves and pressure

• 41:07 – Encouragement for new runners

• 41:58 – Surprising facts about elite runners

• 43:13 – Sydney Marathon chat

• 44:23 – Rapid fire with Lisa

• 47:34 – Shoutouts & community updates

• 50:35 – Closing thoughts + new website launch

• Link to the jumper Hayley bangs on about https://au.gympluscoffee.com/products/snap-polar-fleece-in-lime-sorbet-ss25
•  

Episode 48: Fun Run Chats, Marathon Prep & Running Memories This Women's Running Collective, hosts Hayley and Jussiey cover everything from the unexpected (burps and body quirks) to the inspiring (marathon prep and running milestones).

The conversation starts on a light note with some hilarious reflections on bodily functions mid-run, then shifts into updates on their current training—featuring Hailey’s viral TikTok singing run and Jazzy’s marathon prep for Sydney.

They dive into a fun Q&A with each other, swapping stories about favourite running shoes, memorable moments on the road, and tips for embracing your unique running journey. The duo also tackle the bizarre comments female runners often hear and reflect on balancing self-care with busy lives.

From thoughtful takeaways to laugh-out-loud moments, this episode is packed with real talk, motivation, and supportive energy for runners at every stage.

 Episode Breakdown: 00:22 – Welcome to the Women's Running Collective 01:16 – Weekly Running Recaps 03:43 – Favourite Running Shoes of the Moment 05:21 – Funniest and Most Meaningful Running Memories 10:09 – Training Tips & Marathon Prep Advice 13:54 – How Running Reflects Personal Growth 14:06 – Lessons Learned and Practical Tips for Progress 15:04 – On Navigating Judgments & Societal Expectations 15:53 – Empowering Quotes & Words to Run By 20:12 – Quick-Fire Round: Preferences, Faves & Laughs 22:42 – Weekly Recommendations & Self-Care Routines 25:26 – Final Thoughts & Listener Shoutouts

 

Hayleys Kombucha reco https://lobros.co/pages/our-kombucha

that Jussie poo poos

Hormonal Insights for Female Runners with Sara Laharnar

In this lively episode of the Women's Running Collective podcast, hosts Hayley and Jussie broach topics on tapering before the Sydney marathon and dealing with the nuances of their running schedules. They share their experiences from the past week, tackling subjects from the importance of tapering to complaints about TV shows. The duo dives into an enlightening conversation with Sara Lana, a traditional Chinese medicine practitioner, who sheds light on how hormones influence female runners' training and health. Lana discusses the impact of the menstrual cycle on running, the importance of protein intake, and offers practical advice for women exercising through various phases of their cycle, postpartum, or during perimenopause. The episode melds practical health advice with personal anecdotes, ensuring an engaging and informative listen for female runners of all levels.

00:00 Welcome to the Women's Running Collective

00:28 Reflecting on the Running Week

02:00 Introducing Sara Lana: Hormones and Health

04:38 Understanding the Menstrual Cycle and Training

10:59 The Importance of Warmth and Nourishment

14:28 Common Injuries and Hormonal Impact

21:56 Stress and Its Impact on Women's Health

22:36 Brain Fog and Nervous System Burnout

23:58 Acupuncture for Running Injuries

25:37 Exercise During Perimenopause and Menopause

26:58 Postpartum Exercise Tips

29:05 Exercising While Pregnant

32:08 Managing Your Menstrual Cycle During Races

34:23 Final Thoughts and Recommendations