Women's Career Mastery Podcast – Details, episodes & analysis

Podcast details

Technical and general information from the podcast's RSS feed.

Women's Career Mastery Podcast

Laura Casale

Frequency: 1 episode/15d. Total Eps: 54

The "Women's Career Mastery Podcast" is dedicated to inspiring and empowering women at all stages of their careers. It's a valuable resource for those navigating professional careers and for leaders and HR professionals looking to better support women in the workplace. Each episode features engaging discussions, actionable strategies, and powerful stories from women who have overcome significant career obstacles, providing listeners with the insights and advice they need to succeed and grow.

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Recent rankings

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Apple Podcasts

🇨🇦 Canada - careers
23/04/2026
#99
🇨🇦 Canada - careers
20/04/2026
#82
🇨🇦 Canada - careers
18/04/2026
#78
🇫🇷 France - careers
21/02/2025
#76

Spotify

No recent rankings available

Shared links between episodes and podcasts

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https://www.womenscareermastery.com/
30 shares
https://www.womenscareermastery.com
15 shares
https://www.womenscareermastery.com/performance-review-course
11 shares

https://www.linkedin.com/in/christine-samuel/
38 shares
https://www.linkedin.com/in/lcasale/
22 shares

RSS feed quality and score

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RSS feed quality

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Score global : 32%

Publication history

Monthly episode publishing history over the past years.

Year

Latest published episodes

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Episode 41 - How to Start Something New with Kindness

Season 2025 · Episode 41

Wednesday, February 19, 2025 • Duration 19:43

In this episode of the Women's Career Mastery Podcast, hosts Christine and Laura discuss the complexities and emotions that come with starting something new, whether it's a new job, career path, or relationship. They emphasize the duality of starting fresh and leaving something behind, touching on the necessity of change and the importance of kindness towards oneself during these transitions. Laura shares her experience of changing positions, and both hosts provide valuable insights on how small wins, self-awareness, and positive self-talk can alleviate anxiety. They conclude with practical advice on integrating kindness into everyday life and encourage listeners to spread kindness in their interactions. Join Christine and Laura for an empowering conversation on mastering career transitions with excitement and kindness.

00:00 Welcome to Women's Career Mastery

00:43 Starting Something New: Jobs and Beyond

02:04 Navigating Change and Embracing New Beginnings

05:31 The Power of Kindness in Transitions

08:56 Self-Care and Positive Self-Talk

15:40 Spreading Kindness and Final Thoughts

Laura & Christine’s Contact Information:

⁠Women's Career Mastery Program website⁠
Follow ⁠Women's Career Mastery for updates on LinkedIn⁠
⁠Christine Samuel's website⁠
30-Min Complimentary Session with Christine
⁠Laura Casale's website⁠
30-Min Complimentary Session with Laura
NEW COURSE! ⁠Uncover Your Value: Storytelling for Impactful Performance Reviews⁠

Don’t Forget to Subscribe! If you enjoyed this episode, please subscribe, leave a review, and share your feedback to help us reach more listeners! Thank you for being part of the Women's Career Mastery journey.

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Episode 40 - Making a career transition? How to start without feeling overwhelmed

Season 2025 · Episode 40

Wednesday, February 5, 2025 • Duration 29:33

In this episode of the Women's Career Mastery Podcast, hosts Christine and Laura discuss the challenges women face during career transitions. They explore common feelings of restlessness and uncertainty, the importance of self-awareness, and strategies for exploring new opportunities. Key insights include the value of pausing to reflect, being open to not knowing, and using one's strengths to navigate changes. The episode also touches on overcoming external validation and the importance of self-validation, regardless of career stage.

00:00 Welcome to Women's Career Mastery

00:41 Diving into Career Transitions

01:44 Understanding Career Restlessness

04:48 Navigating Career Boredom

05:51 Exploring New Career Paths

08:57 Embracing Uncertainty and Playfulness

15:46 Overcoming External Expectations

25:14 Final Thoughts and Encouragement

27:30 Closing and Next Steps

Laura & Christine’s Contact Information:

Episode 31 - Overcoming Emotional Barriers for Better Career Decisions

Wednesday, September 25, 2024 • Duration 40:38

In this episode of Women's Career Mastery Podcast, hosts Christine and Laura welcome Sarah Bell, a transformation and empowerment coach with a rich background in nursing. Sarah shares her journey from a nurse's aide to a vice president of education, and how she transitioned into coaching. Key topics include the importance of emotional decision-making, breaking free from limiting beliefs, and the necessity of pausing to re-evaluate one's career and personal goals. The discussion also explores how organizations can support employees in achieving fulfillment and balancing emotions at work.

00:00 Introduction to Women's Career Mastery Podcast

00:53 Meet Sarah Bell: Transformation and Empowerment Coach

02:56 Sarah's Journey: From Nurse Aide to Vice President

04:04 The Turning Point: Finding Her Voice

06:12 Advice to Younger Self: Pause and Reflect

08:42 Breaking Free from Corporate Expectations

10:33 The Cost of Fear and Overcoming It

17:08 Exploring and Speaking Up for Your Passion

22:00 Embracing Your Unique Gifts

22:34 Overcoming Limiting Beliefs

23:47 Supporting Employees and Women in the Workplace

25:40 The Power of Emotions in Professional Settings

28:36 Recognizing and Processing Emotions

30:01 Practical Tips for Emotional Awareness

35:33 Final Thoughts and Resources

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Episode 30: Can We Achieve Health and Well-being at Work?

Wednesday, September 11, 2024 • Duration 37:40

In this episode of the Women's Career Mastery Podcast, hosts Christine and Laura discuss health and wellbeing at work, particularly for women, with guest Michelle Velan, CEO and Co-Founder of Wondersource. Michelle, an entrepreneur with over 20 years of experience in sales, branding, and marketing, shares insights from her journey through burnout and recovery, emphasizing the importance of addressing root causes of health issues through Functional Medicine. Michelle introduces Wondersource, her holistic health and success platform designed to help employees thrive both personally and professionally. The episode covers topics such as managing stress, the interconnectedness of mental and physical health, the role of education and self-care, and the importance of creating psychologically safe work environments. Michelle provides actionable tips for individuals and organizations to prioritize wellbeing, highlighting the unique challenges faced by women in high-stress environments. Additionally, the episode features an exciting announcement about the launch of a new e-course, 'Performance Review Mastery.'

00:00 Introduction to Women's Career Mastery Podcast

00:43 Health and Wellbeing at Work

01:58 Special Guest: Michelle Velen

03:11 Michelle's Personal Journey

06:31 Introduction to Wondersource

08:52 Managing Stress and Self-Care Tips

15:31 Creating a Supportive Work Environment

23:08 Challenges Women Face in the Workplace

30:10 Final Thoughts and Advice

34:25 Lightning Round Questions

36:51 Closing Remarks

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Episode 29: How to Ace Your Performance Review

Wednesday, August 28, 2024 • Duration 21:32

In this episode of the Women's Career Mastery podcast, hosts Christine and Laura delve into the topic of performance reviews.

They discuss the common anxieties and challenges employees face during performance evaluations. They introduce their structured method for mastering performance reviews, which includes four essential tips: setting intentional goals, crafting a compelling narrative, showcasing growth and development , and building a powerful conclusion.

Throughout the episode, a real-life success story and practical advice are shared, and they also introduce their new online course designed to help individuals ace their performance reviews. The course is set to be available on September 9, 2024, and offers additional resources like an achievement tracker template. Listeners are encouraged to join the waitlist for the course launch.

00:00 Welcome to Women's Career Mastery

00:43 Introduction to Performance Reviews

01:06 Common Challenges in Performance Reviews

03:10 The Power of Storytelling in Reviews

04:53 Four Tips for Mastering Performance Reviews

12:06 Showcasing Growth and Development

14:35 Building a Powerful Conclusion

15:46 Course Announcement and Resources

18:39 Final Thoughts and Recap

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Episode 28 - What to Do Before You Decide on Your Next Career Move

Wednesday, August 14, 2024 • Duration 40:36

In this episode of the Women's Career Mastery Podcast, hosts Christine and Laura, are joined by special guest Charlene Ridley, the visionary behind the "Unpause Your Dreams" brand. Together they dive into the challenges and opportunities for women who are mid- or later in career that are having thoughts about what's next and they don't really know what they should consider. Charlene shares her expertise on how to redefine career success, align your work with your passions, and make empowered decisions. This episode is essential listening for anyone feeling stuck, experiencing sudden changes at work, considering a bold move, or exploring their career options.

0:00-3:45 - Introduction
3:46 - 9:10 - Challenges
9:11 - 13:13 - Realigning Your Career
13:36 - 19:11 - Needing an Escape?
19:12 - 22:15 - Paying Attention to Your Mental Health
22:16 - 24:14 - Redefining Success
24:15 - 27:24 - Rethinking Your Career
27:25 - 31:56 - A Way Forward
31:57 - 36:02 - What HR Can Do
36:03 - End - Lightning Round Questions and Closing

Charlene Ridley’s Contact Information:

Laura & Christine’s Contact Information:

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Episode 27 - Navigating Layoffs and Finding New Beginnings

Wednesday, July 31, 2024 • Duration 44:43

In this episode of the Women's Career Mastery Podcast, Christine and Laura discuss job endings and how they can be transformed into opportunities for growth and new beginnings. They are joined by Meg Mayhugh, founder of People Architects, who shares her insights and practical advice from both the employee and HR perspectives.

Episode Breakdown:

0:00 - 3:00 – Introduction

3:01 - 6:00 – Meg's Introduction and Motivation

6:01 - 12:00 – Personal Stories and Initial Reactions to Job Endings

12:01 - 18:00 – The Concept of Job Loss as a Gift

18:01 - 24:00 – Handling Job Endings Gracefully

24:01 - 30:00 – Negotiation and Transition Tips

30:01 - 36:00 – Support Systems and Coaching

36:01 - 42:00 – Reflection and Resilience

42:01 - 48:00 – Advice for HR Leaders

48:01 - 54:00 – Final Thoughts and Lightning Round

54:01 - End – Conclusion and Contact Information

Meg Mayhugh’s contact information:

Laura & Christine's contact information:

Women's Career Mastery Program website

Episode 26 - How to Master Networking - Authentically and Effectively

Wednesday, July 17, 2024 • Duration 44:21

In this Women's Career Mastery Podcast episode, Laura and Christine host Christina Zini, a leadership and executive coach with global experience. Christina delves into authentic networking, how to overcome its challenges, and why it's crucial for career advancement. She emphasizes the importance of self-awareness, building genuine connections, and having a clear strategy. Christina also shares practical tips and offers a free 30-minute networking strategy session for listeners. The discussion highlights how women can navigate networking with confidence and authenticity.

Timeline

00:00 Introduction and Guest Welcome

00:13 Christina Zinni's Background and Passion

01:51 Defining Authentic Networking

05:36 Challenges Women Face in Networking

10:49 Building Networking Skills and Confidence

28:25 Creating a Networking Strategy

28:55 Practical Networking Tips

38:44 Conclusion and Offers

41:35 Lightning Round and Farewell

Connect with the Guest: Christina Zini:

Email: christina@shedreamsbig.com
Website: www.christinazini.com.
LinkedIn: http://www.linkedin.com/in/christinazini
Instagram:

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Episode 25 - Expand Your Opportunities: The Power of Learning

Wednesday, July 3, 2024 • Duration 38:14

In today's episode, we're diving into the incredible power of lifelong learning and how it can transform your career. Our guest shares a compelling story of how a passion for continuous learning has opened doors to unexpected opportunities and fueled career growth in remarkable ways.

You'll hear insights on mastering your career, keys to success, and the importance of staying curious. From early influences that sparked a love for knowledge to navigating and thriving in male-dominated industries, this episode is packed with valuable lessons and practical advice.

Join us as we explore how embracing learning can unlock your potential, help you balance personal and professional growth, and create limitless possibilities for your career.

Karen Verelley's Contact Information

LinkedIn: https://www.linkedin.com/in/karenverelley/
Email: kverelley@gmail.com
Karen's 'Never Stop Learning' Resource Guide
Vaultimeter Group Overview

Laura & Christine's contact information:

Women's Career Mastery Program website: https://www.womenscareermastery.com

Follow Women's Career Mastery for updates on LinkedIn: https://shorturl.at/ioLXY
Christine Samuel:

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Episode 24 - How to Unlock Inner Strength and Peace

Wednesday, June 19, 2024 • Duration 41:41

In this transformative episode, we welcome Sandy Stream, a dedicated author and activist known for her work in fostering inner peace and warrior-like strength. Sandy shares her inspiring journey from a 20-year law career and personal adversities to leading "Courage Circles"—workshops designed to empower both young and experienced adults.

Sandy discusses her book, "The Courage Circle," and its principles of living in truth and embracing courage. She emphasizes the importance of self-care, setting boundaries, and the profound impact of finding inner peace. Sandy's unique approach includes dropping titles and roles to connect as human beings, fostering a healthy and supportive environment.

Join us as Sandy provides invaluable insights and practical tips on building confidence, handling conflict, and nurturing self-compassion. Discover how you can create your own Courage Circle and bring peace and power into your life.

Sandy Stream's contact information:

Book: The Courage Circle: How to Live in Truth and Dare

LinkedIn: Sandy Stream Profile

Courage Circle Website

Laura & Christine's contact information:

Women's Career Mastery Program website: https://www.womenscareermastery.com

Follow Women's Career Mastery for updates on LinkedIn:

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Women's Career Mastery Podcast – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Women's Career Mastery Podcast – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other39

LinkedIn21

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Other39

LinkedIn21

Amazon5