Explore every episode of the podcast Women Don't Do That (WDDT)
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Vault Episode 119: Friendship in Adulthood: Real Talk with Stephanie and Her Inner Circle | 17 Jun 2025 | 00:32:56 | |
In this special vault episode of WOMENdontDOthat, Stephanie is joined by two of her closest friends, Sarah Luehof and Laura Hall, for a candid roundtable conversation on the messy, meaningful, and sometimes mysterious world of adult friendships. From making new friends in your 30s to keeping old ones close, they unpack the highs and lows of navigating connection as women, moms, and professionals. Expect laughs, honesty, and practical tips on how to show up for your people—even when life feels full. Whether you're craving deeper friendships or trying to keep them afloat, this episode will remind you that you're not alone. Our Patreon: https://www.patreon.com/womendontdothat Recommend guests: https://www.womendontdothat.com/ Our Patreon: https://www.patreon.com/womendontdothat Recommend guests: https://www.womendontdothat.com/ How to find WOMENdontDOthat: Patreon Instagram - http://www.instagram.com/womendontdothat/ Our Latest Blog: https://www.womendontdothat.com/post/my-advice-to-moms-on-mother-s-day | |||
| Episode 195: My ADHD Reset — And How It Might Help You | 10 Jun 2025 | 00:17:38 | |
In this deeply personal solo episode, Stephanie opens up about her ongoing journey with ADHD—how a late diagnosis changed her perspective, the challenges of being a high performer with executive dysfunction, and her recent return to medication after a scary first experience. She shares the difference the right support, doctor, and dosage have made in her life, including improved focus, reduced procrastination, and greater self-compassion. Stephanie also reflects on the emotional clarity that came with treatment—and the hard truths it uncovered. Whether you're navigating ADHD or simply trying to overcome personal challenges, this episode offers validation, encouragement, and real talk on the power of understanding your brain and advocating for your needs. Our Patreon: https://www.patreon.com/womendontdothat Recommend guests: https://www.womendontdothat.com/ Our Patreon: https://www.patreon.com/womendontdothat Recommend guests: https://www.womendontdothat.com/ How to find WOMENdontDOthat: Patreon Instagram - http://www.instagram.com/womendontdothat/ Our Latest Blog: https://www.womendontdothat.com/post/my-advice-to-moms-on-mother-s-day | |||
| Episode 194: Juggling Glass and Rubber: Jordan Leichnitz's Honest Take on Politics, Parenthood & Purpose | 07 Jun 2025 | 00:52:54 | |
In this powerful and deeply relatable episode of WOMENdontDOthat, Stephanie Mitton sits down with political strategist, media commentator, and working mom Jordan Leichnitz, to explore the messy, meaningful intersections of career ambition, motherhood, and leadership. From her early days in activism to the adrenaline of Parliament Hill, Jordan shares how she carved out a purpose-driven career without losing sight of her values—or her kids. They discuss the myth of balance, the reality of raising children while building a career, and how letting go of perfectionism can be the key to keeping it all going. Whether you're navigating politics, parenting, or both, this candid conversation is filled with real talk, hard-won advice, and inspiration to help you redefine success on your own terms. Jordan Leichnitz is an Ottawa-based political consultant with two decades of experience in progressive political strategy and campaigns at the federal, provincial and municipal level. She spent ten years on Parliament Hill working in senior strategy positions for four Leaders of the New Democratic Party of Canada, including serving as Deputy Chief of Staff, overseeing platform and policy development, and handling issues management for the parliamentary caucus. Since 2020, Jordan has served as the Canada Program Manager for the Friedrich Ebert Stiftung, an international German political foundation affiliated with the social democratic party. She is a frequent media commentator on federal and provincial politics and a panelist on The Curse of Politics. Jordan holds a Master's degree in Political Science from the University of Ottawa, and lives in Ottawa with her partner and two young children. Our Patreon: https://www.patreon.com/womendontdothat Recommend guests: https://www.womendontdothat.com/ Our Patreon: https://www.patreon.com/womendontdothat Recommend guests: https://www.womendontdothat.com/ How to find WOMENdontDOthat: Patreon Instagram - http://www.instagram.com/womendontdothat/ Our Latest Blog: https://www.womendontdothat.com/post/my-advice-to-moms-on-mother-s-day | |||
| Episode 193: Rewriting the Script: Changing How We Talk About Womanhood | 27 May 2025 | 00:06:46 | |
In this heartfelt solo episode, Stephanie Mitton shares a personal story about periods, parenting, and breaking the silence around becoming a woman. Our Patreon: https://www.patreon.com/womendontdothat Recommend guests: https://www.womendontdothat.com/ Our Patreon: https://www.patreon.com/womendontdothat Recommend guests: https://www.womendontdothat.com/ How to find WOMENdontDOthat: Patreon Instagram - http://www.instagram.com/womendontdothat/ Our Latest Blog: https://www.womendontdothat.com/post/my-advice-to-moms-on-mother-s-day | |||
| Episode 192: Suzanne Grant – Investing in Possibility | 20 May 2025 | 01:07:15 | |
In this powerful episode, Stephanie Mitton sits down with Suzanne Grant, Executive Director of the Capital Angel Network and a trailblazer in Canada's startup ecosystem. Suzanne shares her extraordinary career journey—from military leadership to entrepreneurship across 17 countries, including launching a women’s empowerment movement in Qatar and raising over $30 million in deals. She opens up about being underestimated, navigating bias, and the mantra that drives her: “The future is human.” If you’re seeking inspiration to take bold steps, lead with purpose, and redefine what’s possible—this episode is for you. Bio: Leading Capital Angel Network was a natural fit for Suzanne following 15 years as a CEO in a tech non-profit, medical - technology startup and a bootstrapped strategic comms agency. Suzanne also serves on the Foresight Strategic Investment Committee and the Membership Committee at Venture Labs. Our Patreon: https://www.patreon.com/womendontdothat Recommend guests: https://www.womendontdothat.com/ Our Patreon: https://www.patreon.com/womendontdothat Recommend guests: https://www.womendontdothat.com/ How to find WOMENdontDOthat: Patreon Instagram - http://www.instagram.com/womendontdothat/ Our Latest Blog: https://www.womendontdothat.com/post/my-advice-to-moms-on-mother-s-day | |||
| Episode 191: Borrow Belief Until You Believe: The Confidence Boost Every Woman Needs | 13 May 2025 | 00:08:39 | |
We often tell women they need more confidence. But what if confidence starts with borrowing someone else’s belief in you—until you can find your own?
🗓️ Weekly Call to Action: Our Patreon: https://www.patreon.com/womendontdothat Recommend guests: https://www.womendontdothat.com/ Our Patreon: https://www.patreon.com/womendontdothat Recommend guests: https://www.womendontdothat.com/ How to find WOMENdontDOthat: Patreon Instagram - http://www.instagram.com/womendontdothat/ Our Latest Blog: https://www.womendontdothat.com/post/my-advice-to-moms-on-mother-s-day | |||
| Vault Episode 108: What it's really like to be a powerful political women and mother | 06 May 2025 | 00:55:54 | |
Leslie is Chief of Staff to the Deputy Prime Minister and Minister of Finance of Canada, the Honourable Chrystia Freeland. Leslie and host Stephanie dive into a conversation about careers and motherhood in this one of a kind episode from a woman at the top of the halls of power in Canada. We discuss Leslie’s path to success in politics, how she handles stress, work life “balance”, the challenges of motherhood (daycare, returning from maternity leave, emotional load), women in politics, and her thoughts on big issues and how to solve them. I love how Leslie shares the challenges and struggles in her job and her daily life, allowing you to see that you can overcome challenges and thrive too. I can’t wait for you to hear her advice so jump in and take a listen! More about Leslie: Leslie is Chief of Staff to the Deputy Prime Minister and Minister of Finance of Canada, the Honourable Chrystia Freeland. Approaching seven years inside the Trudeau government, Leslie has served as Chief of Staff in four ministries, helped lead the development of two federal budgets and the government’s procurement response in the early days of the COVID-19 pandemic, and served as the Director of Policy for the 2021 National Liberal Campaign heading up the development of the Liberal platform. Before joining the government in 2015, Leslie was the head of Communications and Public Affairs for Google Canadawhere she worked to promote Canada’s digital economy and the success of Canadian innovators online. She also served as Vice-Chair of Ontario’s Open Government Engagement Team, which provided recommendations to the Government of Ontario on open data, access to information and civic engagement. Leslie has worked extensively in politics and public policy for over 15 years, serving on public boards, advising on public policy reviews, and working previously in Parliament as director of communications to the Leader of the Official Opposition, the Honourable Michael Ignatieff. She practiced law at Torys LLP in Toronto and is a graduate of the University of Alberta (BA (Hon.) Political Science), the London School of Economics (MSc. Politics of the World Economy), and the University of Toronto Faculty of Law (JD). Our Patreon: https://www.patreon.com/womendontdothat Recommend guests: https://www.womendontdothat.com/ How to find WOMENdontDOthat: Patreon Instagram - http://www.instagram.com/womendontdothat/ | |||
| Vault Episode 161: Empowering Voices: Women in Politics with Chi Nguyen | 29 Apr 2025 | 00:40:00 | |
On this episode, we hear about:
Chi Nguyen is the new Executive Director at Equal Voice, Canada’s only multipartisan nonprofit dedicated to electing women to all levels of government. She was a recent candidate in the provincial election for the riding of Spadina-Fort York. Chi has also worked for some incredible do-gooding organizations including Social Innovation Canada, White Ribbon Canada, United Way Toronto, and MASS LBP. She holds an MSc in Social Psychology from the London School of Economics and loves her most important job as a mom to Sam and Ellis. Our Patreon: https://www.patreon.com/womendontdothat Recommend guests: https://www.womendontdothat.com/ How to find WOMENdontDOthat: Patreon Instagram - http://www.instagram.com/womendontdothat/ | |||
| Episode 190: You’re Not Plastic: What the Barbie Trend Gets Wrong About Real Women | 22 Apr 2025 | 00:08:33 | |
In this solo episode, Stephanie Mitton dives into the viral AI Barbie trend—and what it gets wrong about real women. From chronic migraines and ADHD to parenting and leading a business, Stephanie unpacks the tension between celebrating our wins and feeling like we need to shrink ourselves to be accepted. She explores the discomfort many women feel when owning their stories, the cultural conditioning behind it, and why it’s time to stop playing small. If you’ve ever questioned whether you’re “too much,” this episode is for you. ✨ Real talk on visibility, vulnerability, and showing up as your full self—flaws and all. Our Patreon: https://www.patreon.com/womendontdothat Recommend guests: https://www.womendontdothat.com/ Our Patreon: https://www.patreon.com/womendontdothat Recommend guests: https://www.womendontdothat.com/ How to find WOMENdontDOthat: Patreon Instagram - http://www.instagram.com/womendontdothat/ Our Latest Blog: | |||
| Episode 189: Building a Business Between Naps: Entrepreneurship, Motherhood with Melanie Paradis | 17 Apr 2025 | 00:43:31 | |
What happens when a political insider becomes a mom and builds a thriving business during nap time? In this honest and empowering conversation, Melanie Paradis—founder, speechwriter, and mom of two—joins Stephanie to talk about launching and growing a business while raising young kids. From maternity leave misfires to scaling up fast, Melanie shares what’s real, what’s possible, and how motherhood shaped her leadership. If you’re a founder, a parent, or somewhere in between, this one’s for you. Melanie Paradis Melanie has over 15 years of experience in crisis communications, media and public relations. She has worked with a variety of clients across industries to manage their brand and stakeholder relationships through crises, and to build advocacy coalitions to help get nation-building projects and policies advanced. She has led media relations, editorial and speechwriting for CEOs in finance, transportation, mining, retail, and everything in between; investment bankers, scientists, farmers, Indigenous communities, and politicians. Even a few international athletes and a world-renowned artist. Prior to striking out on her own, Melanie served in senior communications roles at leading national public affairs and government relations firms. Her previous in-house work at one of the world’s largest mining companies and a major Canadian Indigenous organization gives her unique insights into clients’ day-to-day communications needs. The book mentioned in the episode is: Our Patreon: https://www.patreon.com/womendontdothat Recommend guests: https://www.womendontdothat.com/ Our Patreon: https://www.patreon.com/womendontdothat Recommend guests: https://www.womendontdothat.com/ How to find WOMENdontDOthat: Patreon Instagram - http://www.instagram.com/womendontdothat/ Our Latest Blog: | |||
| Episode 188: Behind the Ballot: Empowering Women to Step Into Political Power with Kim Wright | 08 Apr 2025 | 00:59:38 | |
In this timely and energizing episode, political strategist Kim Wright joins host Stephanie Mitton to break down why women’s engagement in politics is essential—and how to actually get involved. Recorded during a federal election, the conversation explores everything from grassroots activism to running for office, all while demystifying party politics, strategic voting, and campaign life. With wit, wisdom, and a few behind-the-scenes stories, Kim offers tangible ways to make your voice count—whether you’re a political junkie or just getting curious. If you’ve ever thought politics wasn’t for you, this episode might just change your mind.For nearly 20 years, Kim Wright has been a trusted public affairs advisor to national and international clients across industries, leading advocacy campaigns in every corner of Canada at all three levels of government. Our Patreon: https://www.patreon.com/womendontdothat Recommend guests: https://www.womendontdothat.com/ Our Patreon: https://www.patreon.com/womendontdothat Recommend guests: https://www.womendontdothat.com/ How to find WOMENdontDOthat: Patreon Instagram - http://www.instagram.com/womendontdothat/ Our Latest Blog: | |||
| Episode 187: Fearless & Unfiltered: Redefining Power with Kathryn Marshall | 01 Apr 2025 | 00:38:46 | |
On this episode of WOMENdontDOthat, Stephanie Mitton sits down with Kathryn Marshall— founder of Marshall Law, fearless advocate, and fierce voice for justice in employment and human rights law. Katherine pulls back the curtain on what it takes to challenge power, advocate for survivors, and break the unspoken rules of law, leadership, and womanhood. They talk entrepreneurship, leading with authenticity, managing high-profile cases, and what every woman should know about their workplace rights. From bold fashion to bold action, Kathryn is redefining what it means to be a woman in charge — and unapologetically herself. Whether you're a lawyer, leader, or just navigating toxic workspaces, this episode is your reminder that you don’t have to play small to win big. Kathryn is a fearless and tireless advocate known for her tenacity and relentlessness in obtaining justice and results for her clients. Although she is a fierce advocate, she is also known for her empathic and personal approach with clients. She handles all areas of employment and human rights law, as well as cases involving sexual assault and harassment. Our Patreon: https://www.patreon.com/womendontdothat Recommend guests: https://www.womendontdothat.com/ Our Patreon: https://www.patreon.com/womendontdothat Recommend guests: https://www.womendontdothat.com/ How to find WOMENdontDOthat: Patreon Instagram - http://www.instagram.com/womendontdothat/ Our Latest Blog: | |||
| Episode 186: Building Strong Business Partnerships: Key Insights and Practical Advice | 25 Mar 2025 | 00:17:02 | |
In this episode, we dive into the world of business partnerships, sharing valuable insights from personal experiences. The discussion explores the key components of successful partnerships, including complementary skills, trust, shared values, and clear communication. Learn about the importance of setting expectations upfront, handling conflicts, and knowing when to go solo or seek a partner. With stories from past and present ventures, including the evolution of the WOMENdon’tDOthat podcast and the NextGen Public Affairs conference, this episode offers practical advice for anyone considering entrepreneurship or building a business partnership. Our Patreon: https://www.patreon.com/womendontdothat Recommend guests: https://www.womendontdothat.com/ Our Patreon: https://www.patreon.com/womendontdothat Recommend guests: https://www.womendontdothat.com/ How to find WOMENdontDOthat: Patreon Instagram - http://www.instagram.com/womendontdothat/ Our Latest Blog: | |||
| Episode 185: Bella Brave's Legacy: Kyla Thomson on Resilience, Advocacy, and Finding Hope in the Face of Loss | 18 Mar 2025 | 00:53:00 | |
In this heartfelt episode, Stephanie sits down with Kyla Thomson, mother of the inspiring Bella Brave, who passed away in 2024 at age 10. Kyla shares her journey of love, loss, and resilience, reflecting on Bella’s impact on social media and the challenges of navigating the medical system. Kyla discusses the power of vulnerability in advocacy, finding purpose through charity and podcasting, and balancing grief while honoring Bella’s legacy. She also highlights the support from unexpected figures like Ryan Reynolds and the importance of self-care while helping others. Kyla’s story is a powerful reminder of the strength in community, the healing power of sharing experiences, and the importance of finding joy even in tough times. Join us for an inspiring conversation on motherhood, advocacy, and the lasting impact of a brave spirit. Our Patreon: https://www.patreon.com/womendontdothat Recommend guests: https://www.womendontdothat.com/ Our Patreon: https://www.patreon.com/womendontdothat Recommend guests: https://www.womendontdothat.com/ How to find WOMENdontDOthat: Patreon Instagram - http://www.instagram.com/womendontdothat/ Our Latest Blog: How to find Kyla: YouTube: TikTok: Instagram: Facebook: LinkTree: BellaBrave Merch: | |||
| Episode 184: Migraines, Motherhood, and Business: Finding Strength in Tough Times | 11 Mar 2025 | 00:21:51 | |
In this solo episode of Women Don't Do That, Stephanie opens up about her personal experience with chronic migraines and the challenges of managing her health while running a business, being a wife, and raising two teenagers. She shares insights on how she adapts her work schedule, leans on her support network, and practices self-compassion during tough times. Stephanie also discusses the mental toll of chronic pain, the importance of resilience, and how to push through difficult moments without sacrificing your well-being. This episode serves as a powerful reminder that it’s okay to take a step back, prioritize rest, and ask for help when needed. If you’re navigating your own challenges, this episode will help you feel seen, supported, and encouraged to keep moving forward. Our Patreon: https://www.patreon.com/womendontdothat Recommend guests: https://www.womendontdothat.com/ Our Patreon: https://www.patreon.com/womendontdothat Recommend guests: https://www.womendontdothat.com/ How to find WOMENdontDOthat: Patreon Instagram - http://www.instagram.com/womendontdothat/ Our Latest Blog: | |||
| Episode 183: Shattering Limits, Building Success: Insights from Invest Ottawa's Sonya Shorey | 04 Mar 2025 | 00:50:00 | |
In this inspiring episode, Sonya Shorey, the first female President and CEO of Invest Ottawa, reflects on her remarkable journey to the top. With over 25 years of experience in economic development, technology, and investment, Sonya shares her approach to leadership, decision-making, and managing competing priorities. She discusses her work empowering women entrepreneurs, including co-founding SheBoot, which has helped raise over $300 million in public-private funding for founders, entrepreneurs, companies and purpose-driven organizations. Sonya offers valuable advice on overcoming fear, finding motivation, and building a strong community to drive success. Our Patreon: https://www.patreon.com/womendontdothat Recommend guests: https://www.womendontdothat.com/ Our Patreon: https://www.patreon.com/womendontdothat Recommend guests: https://www.womendontdothat.com/ How to find WOMENdontDOthat: Patreon Instagram - http://www.instagram.com/womendontdothat/ Our Latest Blog: Books mentioned: | |||
| Episode 182: Hammering Through Barriers: Camryn Rogers' Olympic Journey | 25 Feb 2025 | 00:58:04 | |
Discover the extraordinary journey of Camryn Rogers, Olympic gold medalist and world champion hammer thrower, as she shatters records and stereotypes in this gripping episode. From her humble beginnings to Olympic glory, Camryn shares the grit, passion, and unwavering determination that propelled her to the top of a male-dominated sport. Camryn Rogers graduated from the University of California, Berkeley in 2023, earning her B.A in Political Economy, B.S. in Society & Environment, and M.A. in the Cultural Studies of Sport in Education. During her time as a Golden Bear she became a three time NCAA champion as well as NCAA record holder in the women’s hammer throw. A six time All-American, she has the top 10 all time women’s hammer throw marks in NCAA history, the NCAA Championships, NCAA West Region, and All Time PAC-12 Conference records. She was a Bowerman Award Finalist for the 2022 season. Camryn is the reigning Olympic, World, Commonwealth, and Canadian champion. She is the only woman in history to win both the World U20 Championships (2018) and World Championships (2023). She has the 5th farthest throw in history and has broken multiple Canadian National and various international Championship records. Camryn Represents Nike and Wassermann Talent Agency. Our Patreon: https://www.patreon.com/womendontdothat Recommend guests: https://www.womendontdothat.com/ Our Patreon: https://www.patreon.com/womendontdothat Recommend guests: https://www.womendontdothat.com/ How to find WOMENdontDOthat: https://www.patreon.com/womendontdothat
Interested in sponsorship? Contact us at hello@womendontdothat.com Our Latest Blog: Books mentioned: "Circe" by Madeline Miller "Throne of Glass" by Sarah J. Maas | |||
| Episode 181: An American in Canada: TikToker & Entrepreneur Amy Creyer | 11 Feb 2025 | 01:14:09 | |
Amy Creyer Percifield is an American-Canadian creator, advertising specialist who works in the creator economy. She recently went viral on TikTok for her content about Canada and the U.S.. In this episode, we dive into the realities of moving from the U.S. to Canada—exploring cultural differences, stereotypes, women's experiences, maternity leave, and the evolving relationship between the two countries. At a time when Canada-U.S. relations are strained, this is a poignant conversation about what we can learn from each other and how to find common ground with our neighbours.
Amy Creyer is an American living in Toronto, Canada, with her husband Ben Percifield and two cats, Rufus and Tesla. She works as an award-winning creative director and TikTok content creator who talks about her daily life & lived experiences in Canada and the United States. Amy’s professional work has earned popular & industry press coverage and numerous awards. In 2010, Amy launched a renowned street-style blog that authentically captured fashion from the streets of Chicago and New York City. Over time, the brand & content partnerships she earned as a creator kickstarted Amy’s career in the world of global advertising agencies, where she now crafts big ideas and helps CPG brands grow through unexpected, culturally-relevant ad campaigns that drive real results. In her spare time, Amy continues to create content and develop digital experiences to make the world a better place. During the pandemic, she launched BeMyFriend.Ca, a social experiment that inspired over 1,000 people to join a virtual friendship community during Canada’s restrictive Covid-19 lockdowns. Her PR stunt earned millions of impressions through national press coverage on CBC, Breakfast TV, and more, sparking a dialogue about human connection at a time when it was needed most. Amy grew up in Northwest Arkansas, where her parents owned a working cattle ranch, before migrating north to attend university at Michigan State. In 2008 she moved to Chicago and at the end of 2019 her company transferred her from the United States to Toronto, Canada. Our Patreon: https://www.patreon.com/womendontdothat Recommend guests: https://www.womendontdothat.com/ Our Patreon: https://www.patreon.com/womendontdothat Recommend guests: https://www.womendontdothat.com/ How to find WOMENdontDOthat: https://www.patreon.com/womendontdothat
Interested in sponsorship? Contact us at hello@womendontdothat.com Our Latest Blog: https://www.womendontdothat.com/post/our-first-beacon-north-christmas-party-a-reflection-on-growth-and-gratitude | |||
| Episode 180: Welcome to 2025... It's already February | 04 Feb 2025 | 00:08:27 | |
In this episode of WOMENdon’tDOthat, Stephanie kicks off 2025 with a personal update and a glimpse into what’s ahead for the podcast. From navigating the challenges of motherhood with a 14-year-old to setting her intention for the year—focus—Stephanie shares her journey of balancing ADHD, chronic illness, and a busy career. Plus, get a sneak peek at some exciting upcoming episodes, featuring top guests from various fields, including employment law experts and an Olympic Gold Medalist. Tune in for the inspiration, insights, and stories that will help you turn what ifs into Let’s go!
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Our Patreon: https://www.patreon.com/womendontdothat
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Patreon https://www.patreon.com/womendontdothat
Instagram - http://www.instagram.com/womendontdothat/ TikTok- http://www.tiktok.com/@womendontdothat Blog- https://www.womendontdothat.com/blog Podcast- https://www.womendontdothat.com/podcast Newsletter- https://www.beaconnorthstrategies.com/contact www.womendontdothat.com YouTube - http://www.youtube.com/@WOMENdontDOthat How to find Stephanie Mitton: Twitter/X- https://twitter.com/StephanieMitton LinkedIn - https://www.linkedin.com/in/stephaniemitton/ beaconnorthstrategies.com TikTok- https://www.tiktok.com/@stephmitton Instagram- https://www.instagram.com/stephaniemitton/ Interested in sponsorship? Contact us at hello@womendontdothat.com
Our Latest Blog: https://www.womendontdothat.com/post/our-first-beacon-north-christmas-party-a-reflection-on-growth-and-gratitude
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| Vault Episode 147: Myth-Busting Motherhood: Empowering Women with Jen Hamilton | 28 Jan 2025 | 01:06:38 | |
Join us for an enlightening conversation with Jen Hamilton, a labour and delivery nurse and TikTok sensation, as we delve into the world of motherhood myth-busting and empowerment. In this episode, Jen shares her unique journey, hilarious TikTok content, and honest insights on topics ranging from pregnancy and birth to postpartum experiences. Discover the truth behind common misconceptions, gain valuable tools to advocate for yourself in birth and motherhood, and debunk societal pressures surrounding motherhood. Tune in to be inspired, educated, and entertained by Jen's stories and expertise. Whether you're a mom, mom-to-be, or simply interested in debunking myths, this episode offers valuable insights and practical advice. Don't miss out on this empowering conversation - listen now and take your motherhood journey to the next level.
Our Patreon: https://www.patreon.com/womendontdothat Recommend guests: https://www.womendontdothat.com/ Our Patreon: https://www.patreon.com/womendontdothat Recommend guests: https://www.womendontdothat.com/ How to find WOMENdontDOthat: https://www.patreon.com/womendontdothat
Interested in sponsorship? Contact us at hello@womendontdothat.com Our Latest Blog: https://www.womendontdothat.com/post/christmas-reflections | |||
| Vault Episode 96: How a former teachers started a hat revolution | 21 Jan 2025 | 00:47:10 | |
From the Vault, Host Stephanie and Stacey Keller discuss how Stacey transitioned from teacher to disruptor. How did Stacey take the accessories industry by storm? How did she find “the idea”? What barriers has Stacey faced in her career? What is it like to be on Dragon’s Den? Take a listen to find out how Stacey’s inspiring story will get you thinking about how to grow in your own life!
More about Stacey Keller: Stacey Keller is the CEO and founder of Ponyback. A company that sells fashion accessories. Comfortable, stylish, and flexible headwear that can accommodate long hair in any style. I love a disruptor and Stacey is here today to talk about revamping the hat industry. Mentioned in this episode: Blog post: Sit at the Table, Queen, and Own it More about Stacey: Podcast recommendation: Impact Therapy, The GaryVee Audio Experience Book recommendation: What I know for sure by, Oprah
Our Patreon: https://www.patreon.com/womendontdothat Recommend guests: https://www.womendontdothat.com/ Our Patreon: https://www.patreon.com/womendontdothat Recommend guests: https://www.womendontdothat.com/ How to find WOMENdontDOthat: https://www.patreon.com/womendontdothat
Interested in sponsorship? Contact us at hello@womendontdothat.com Our Latest Blog: https://www.womendontdothat.com/post/christmas-reflections
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| Vault Episode 123: What you need to know about midlife with author Ann Douglas | 14 Jan 2025 | 00:41:37 | |
In this special episode from the vault, cherished Canadian author Ann Douglas returns to WOMENdontDOthat for a powerful and timely conversation with host Stephanie about menopause, midlife, and Ann's latest book, Navigating the Messy Middle: A Fiercely Honest and Wildly Encouraging Guide for Midlife Women—a must-listen whether you're already living it, approaching it, or simply curious about the journey ahead!More about Ann: For decades, Ann Douglas was Canada’s most trusted writer on all things parenting. Now she’s turning her attention to the glorious messiness that is midlife. She is the author of 26 non-fiction books, including many bestselling titles in the parenting category, and a passionate and inspiring speaker who delivers keynote addresses and leads small-group workshops at conferences and online events. Ann and her husband Neil live in rural Ontario, where she is hard at work on her first novel. Where you find Ann:
Mentioned in this episode:
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Interested in sponsorship? Contact us at hello@womendontdothat.com Our Latest Blog: https://www.womendontdothat.com/post/christmas-reflections
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| Vault Episode 52: Career advice with innovator and HR professional Naudia Banton | 07 Jan 2025 | 00:57:18 | |
In this special episode from the vault, Stephanie revisits her conversation with Naudia Banton, a powerhouse entrepreneur and talent management expert. With an impressive background spanning industries like publishing, healthcare, insurance, education, and manufacturing, Naudia has carved out a unique path in the business world. She played a key role in launching Waterloo Region’s first Women Entrepreneurs Bootcamp and currently advises startups through the Summer Company Program. In this episode, Naudia shares her entrepreneurial journey, discusses her experience working in the tech field, and reflects on the challenges and triumphs of going back to school as a mom. She also offers valuable advice on diversity, career development, and how to succeed across multiple industries. Whether you're navigating the early stages of entrepreneurship, balancing family and career, or seeking guidance on how to grow in your professional life, Naudia’s insights are as relevant today as they were when we first recorded this episode. Tune in for a dose of inspiration and actionable advice from an industry leader who’s been there, done that, and is still making waves!
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| Vault Episode 172: A Candid Conversation with Ana Poilievre | 31 Dec 2024 | 00:53:39 | |
As we close out 2024, we're bringing back one of the most popular and inspiring episodes of the year—our conversation with Ana Poilievre. In this powerful interview, Ana shares her incredible journey and insights on resilience, empowerment, and advocacy. In this episode, you’ll hear about:
Packed with wisdom and motivation, this episode is a must-listen as we head into the new year. Tune in and start 2025 with inspiration.
Anaida Poilievre is a Venezuelan immigrant, founder of an online magazine for women, an advocate to end human trafficking, a former political advisor, and the spouse of The Honourable Pierre Poilievre, Leader of the Conservative Party of Canada running to be the next Prime Minister of Canada. Born in Caracas, Anaida emigrated to Canada with her family at the age of eight, settling in a working-class neighborhood in the east end of Montreal where she learned French and English. As an adult, she moved to Ottawa to study at the University of Ottawa, where she obtained her Bachelor's degree in Communications. In 2012, while working at the Senate of Canada, she met Pierre. They married in 2018. Human Trafficking Advocacy As a former Parliamentary Affairs Advisor to the Leader of the Senate, Anaida worked on files relating the Criminal Code. Her most important works was to assist in the passage of Bill C-36, the Protection of Communities and Exploited Persons Act in 2014. Since, she has been strong advocate to end and to bring awareness to human trafficking happening here in Canada. Mother & Female Empowerment Ana has always fought to empower women wherever she goes. Whether through her work as a political advisor over the years or at Pretty and Smart Co., the magazine she founded, she has always found ways to elevate those around her. She is a proud mom to two children, Valentina and Cruz.
Where to connect with Ana: www.youtube.com/@AnaPoilievreG www.instagram.com/prettyandsmartinc/ www.instagram.com/theirstoriesmatter_
Our Patreon: https://www.patreon.com/womendontdothat Recommend guests: https://www.womendontdothat.com/ Our Patreon: https://www.patreon.com/womendontdothat Recommend guests: https://www.womendontdothat.com/ How to find WOMENdontDOthat: https://www.patreon.com/womendontdothat
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| Episode 179: Christmas Special: 5 Steps to a Confident New Year | 25 Dec 2024 | 00:08:16 | |
🎄 Christmas Special: 5 Steps to a Confident New Year 🎄 In this special Christmas Day episode of Women. Don’t Do That, we're taking a moment to reflect, recharge, and get ready to step into 2024 with confidence. As the year comes to a close, it’s the perfect time to set the tone for the months ahead. Whether you're celebrating the holidays or simply enjoying some quiet time, this episode is packed with 5 actionable steps to help you enter the New Year feeling strong, prepared, and unstoppable. From preparing for big moments to boosting your self-belief, these tips will help you embrace the future with clarity and confidence. Join me, Stephanie Minton, as we unwrap simple strategies that will set you up for success in 2024. Take a breath, grab a cozy drink, and let’s kick off the new year together—bold and ready to shine!
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| Episode 178: Reflection on 2024 | 18 Dec 2024 | 00:48:51 | |
In this annual reflection episode, Stephanie is joined by her close friend and podcast co-founder, Myrrhanda. They share personal and professional highlights from the past year, from Myrrhanda’s career shift at the University of Manitoba to her growth as a mom and professional. Stephanie reflects on launching the NextGen public affairs event and navigating life as a business owner and mother to teens. The episode explores challenges, growth, and the importance of balance, with both women offering insights into managing life's demands while embracing change. A heartfelt conversation full of vulnerability, wisdom, and friendship.
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| Episode 177: Overcoming Burnout with Lydia Di Francesco | 10 Dec 2024 | 01:01:34 | |
In this episode, Lydia Di Francesco, CEO and Certified Workplace Health and Performance Practitioner at Fit + Healthy 365, shares her expertise on tackling the critical issue of burnout. With over 12 years of experience in the wellness industry, Lydia offers valuable insights on how to identify, recover from, and prevent burnout. Lydia holds a Bachelor of Social Sciences and an MBA from the University of Ottawa and is a regular TV guest expert, former radio show host, and contributor to national and local media. Named Businesswoman of the Year 2023, she brings a wealth of knowledge to help listeners manage burnout effectively in both their personal and professional lives. Our Patreon: https://www.patreon.com/womendontdothat Recommend guests: https://www.womendontdothat.com/ Our Patreon: https://www.patreon.com/womendontdothat Recommend guests: https://www.womendontdothat.com/ How to find WOMENdontDOthat: https://www.patreon.com/womendontdothat
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| Vault Episode 98: Taking the road less traveled with former Premier Christy Clark | 03 Dec 2024 | 00:57:32 | |
Host Stephanie and former Premier Christy Clark discuss Christy's career, politics, parenting, and leadership. Find out why Christy tried to dress the same everyday, her thoughts on the sexualization of women and girls, her take on politics today, what she thinks holds women back, what Canada needs more of, and what keeps her hopeful today. I loved this raw and honest conversation. If you want to be inspired by an authentic leader, this is a must listen! More about Christy Clark: Christy Clark was the Premier of British Columbia, Canada’s third largest province, for over six years. Throughout her tenure, Ms. Clark demonstrated the strongest performance of any Canadian Premier for economic growth, fiscal management and job creation. As an advisor at Bennett Jones, Ms. Clark offers clients insights tied to her experience in infrastructure, Canada-Asia trade, natural resources, social licence and indigenous Ms. Clark retired from political life in 2017 as the longest serving female Premier in Canadian history and the only woman in Canada ever to be re-elected. Now she works at Bennett Jones, a law firm and spends her time on boards.
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| Vault Episode 50: From Convict to Entrepreneur with Emily O’Brien | 28 Nov 2024 | 00:44:26 | |
Welcome to this Vault episode of WOMENdontDOthat, where we revisit a powerful and inspiring conversation with Emily O'Brien, the founder of Comeback Snacks. Emily’s journey from serving time at Grand Valley Women’s Institution to launching a successful gourmet popcorn business is nothing short of remarkable. In this episode, she shares her story of redemption, pitching her business on Dragon’s Den, and creating her YouTube series, Criminally Acclaimed.
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| Episode 176: Power, Passion, and Punches: Noelle Shangraw’s Journey to Success | 21 Nov 2024 | 00:41:44 | |
In this inspiring episode, we sit down with Noelle Shangraw, a two-time Ontario female boxing champion and the CEO of Ottawa Valley Sport and Ottawa Valley Boxing. Noelle shares her remarkable journey from starting boxing later in life to becoming a champion within just one year. She opens up about the challenges she faced when transitioning away from boxing due to an injury and the unique experience of being a female coach in a male-dominated sport. Throughout the conversation, Noelle emphasizes the importance of purpose, community, and self-care—values that have shaped both her athletic career and entrepreneurial ventures. She also discusses the creation of Ottawa Valley Sports, a platform she founded to connect and empower local sports organizations, and her vision for its growth. Noelle touches on the resilience required to thrive in entrepreneurship, while also advocating for the importance of rest and wellness in maintaining long-term success. This episode is packed with insights on overcoming adversity, building community, and staying true to your purpose. Noelle’s journey is a powerful reminder that with passion, perseverance, and self-care, anything is possible. 🎙
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| Episode 175: Behind the scenes of Canadian politics with MP Melissa Lantsman | 15 Nov 2024 | 00:49:39 | |
This episode features an insightful conversation with Melissa Lantsman, Member of Parliament for Thornhill and Deputy Leader of the Conservative Party of Canada. Elected in 2021, Lantsman shares her unique perspective on leadership, resilience, and creating change in Ottawa. Key points discussed:
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| Episode 174: Holiday Hacks - Simplify Your Festive Season Without the Overwhelm | 09 Nov 2024 | 00:23:06 | |
In this solo episode of the "Women. Don't do that" podcast, host Stephanie Mitton shares her "Holiday Hacks" to simplify the festive season without overwhelm. She acknowledges the mixed feelings the holiday season can bring, with common stressors like financial strain and family dynamics. Stephanie emphasizes the importance of finding your own way to celebrate holidays and establish personal traditions. She provides practical tips, including:
Stephanie's relatable and actionable advice aims to help listeners navigate the holiday season with more ease and enjoyment. Our Patreon: https://www.patreon.com/womendontdothat Recommend guests: https://www.womendontdothat.com/ Our Patreon: https://www.patreon.com/womendontdothat Recommend guests: https://www.womendontdothat.com/ How to find WOMENdontDOthat: https://www.patreon.com/womendontdothat
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| Episode 173: Vassy Kapelos- Navigating Ambition, Motherhood, and the Challenges of a High-Profile Journalism Career | 29 Oct 2024 | 00:46:13 | |
In this episode, we speak with Vassy Kapelos, the CTV News chief political correspondent and host of Question Period and Power Play. Vassy, a three-time Canadian Screen Award winner, discusses balancing her busy work schedule with a structured personal routine. She shares her career journey, from studying politics to working in small markets before rising to prominence. Vassy recounts proud moments, including covering a leadership election and helping a family access medical treatment. She provides her perspective on the importance of accountability in journalism and her strategies for handling public scrutiny. Vassy reflects on the challenges of balancing ambition and motherhood, as well as her positive experiences as a stepmother. Finally, she offers insights on the anxiety she has faced due to the loss of her own mother. Vassy Kapelos, Host of QUESTION PERIOD and POWER PLAY, and CTV News Chief Political Correspondent Based in Ottawa, Vassy Kapelos is Host of CTV’s weekly political journal of record, QUESTION PERIOD, and Host of CTV News Channel’s weekday marquee political program, POWER PLAY. She is also the host of the weekday national radio program THE VASSY KAPELOS SHOW on the iHeartRadio Canada Talk Network. She also received the 2021 Leitch Lecture Award from the University of Alberta and University of Calgary's Faculties of Law after delivering a lecture on the political effect of the COVID-19 health crisis in Canada. Kapelos has extensive experience covering federal and provincial politics in Canada. Prior to joining CTV News, Kapelos was host of CBC’s POWER & POLITICS. Previously, she was Global News’ Ottawa Bureau Chief and host of THE WEST BLOCK. Before working in Ottawa, Kapelos covered provincial politics in Alberta and Saskatchewan. Follow Vassy Kapelos on X: @VassyKapelos
Our Patreon: https://www.patreon.com/womendontdothat Recommend guests: https://www.womendontdothat.com/ Our Patreon: https://www.patreon.com/womendontdothat Recommend guests: https://www.womendontdothat.com/ How to find WOMENdontDOthat: Patreon https://www.patreon.com/womendontdothat Instagram - http://www.instagram.com/womendontdothat/ TikTok- http://www.tiktok.com/@womendontdothat Blog- https://www.womendontdothat.com/blog Podcast- https://www.womendontdothat.com/podcast Newsletter- https://www.beaconnorthstrategies.com/contact www.womendontdothat.com YouTube - http://www.youtube.com/@WOMENdontDOthat
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| Episode 172: A Candid Conversation with Ana Poilievre | 22 Oct 2024 | 00:53:39 | |
Sitting down with Ana Poilievre to hear her powerful story and perspectives, this episode explores:
Anaida Poilievre is a Venezuelan immigrant, founder of an online magazine for women, an advocate to end human trafficking, a former political advisor, and the spouse of The Honourable Pierre Poilievre, Leader of the Conservative Party of Canada running to be the next Prime Minister of Canada. Born in Caracas, Anaida emigrated to Canada with her family at the age of eight, settling in a working-class neighborhood in the east end of Montreal where she learned French and English. As an adult, she moved to Ottawa to study at the University of Ottawa, where she obtained her Bachelor's degree in Communications. In 2012, while working at the Senate of Canada, she met Pierre. They married in 2018. Human Trafficking Advocacy As a former Parliamentary Affairs Advisor to the Leader of the Senate, Anaida worked on files relating the Criminal Code. Her most important works was to assist in the passage of Bill C-36, the Protection of Communities and Exploited Persons Act in 2014. Since, she has been strong advocate to end and to bring awareness to human trafficking happening here in Canada. Mother & Female Empowerment Ana has always fought to empower women wherever she goes. Whether through her work as a political advisor over the years or at Pretty and Smart Co., the magazine she founded, she has always found ways to elevate those around her. She is a proud mom to two children, Valentina and Cruz.
Where to connect with Ana: www.youtube.com/@AnaPoilievreG www.instagram.com/prettyandsmartinc/ www.instagram.com/theirstoriesmatter_
Our Patreon: https://www.patreon.com/womendontdothat Recommend guests: https://www.womendontdothat.com/ Our Patreon: https://www.patreon.com/womendontdothat Recommend guests: https://www.womendontdothat.com/ How to find WOMENdontDOthat: https://www.patreon.com/womendontdothat
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| Episode 171: Bridging the Divide: Navigating Polarization through Diverse Perspectives | 21 Oct 2024 | 00:26:45 | |
In this episode, we explore:
- The dangers of misinformation, echo chambers, and confirmation bias, and how they contribute to societal and personal polarization. - The importance of embracing discomfort and exposing ourselves to diverse perspectives for personal growth, resilience, and building understanding. - Examples of media bias and the spread of misinformation, such as the CTV news clip involving Pierre Poilievre. - Stephanie's views on the value of maintaining relationships and finding common ground, even with those who have differing beliefs. - The need to critically evaluate information, diversify our information sources, and be open-minded in order to challenge our own biases and assumptions. - Stephanie's encouragement for listeners to step out of their comfort zones and engage with differing perspectives, despite the discomfort it may bring.
Our Patreon: https://www.patreon.com/womendontdothat Recommend guests: https://www.womendontdothat.com/ Our Patreon: https://www.patreon.com/womendontdothat Recommend guests: https://www.womendontdothat.com/ How to find WOMENdontDOthat: Patreon https://www.patreon.com/womendontdothat Instagram - http://www.instagram.com/womendontdothat/ TikTok- http://www.tiktok.com/@womendontdothat Blog- https://www.womendontdothat.com/blog Podcast- https://www.womendontdothat.com/podcast Newsletter- https://www.beaconnorthstrategies.com/contact www.womendontdothat.com YouTube - http://www.youtube.com/@WOMENdontDOthat
How to find Stephanie Mitton: Twitter/X- https://twitter.com/StephanieMitton LinkedIn - https://www.linkedin.com/in/stephaniemitton/ beaconnorthstrategies.com TikTok- https://www.tiktok.com/@stephmitton Instagram- https://www.instagram.com/stephaniemitton/ Interested in sponsorship? Contact us at hello@womendontdothat.com Our Latest Blog: https://www.womendontdothat.com/post/navigating-the-milestone-celebrating-my-40th-birthday-on-my-own-terms-and-how-you-can-too
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| Episode 170: Shannon Ferguson: From Grief to Growth - An Entrepreneur's Journey of Resilience | 08 Oct 2024 | 00:48:31 | |
Episode Notes
In this episode, we explore:
Shannon is an award-winning entrepreneur who currently leads the growing team at tech startup FanSaves, as Co-Founder & CEO. With 20 years of marketing and sponsorship experience, she paired her creativity and digital skills with her love of entrepreneurship and sports (she’s a former competitive hockey player) to co-found FanSaves in 2017. She has degrees in Communication Studies and Broadcast Journalism along with a Sports Industry Essentials certificate from Columbia University. Shannon is also a keynote speaker, a writer, a TV Host and the current co-host of the Living the Startup podcast.
Websites: Linkedin: https://www.linkedin.com/in/shannonferguson12/ Instagram:@shanferg and @fansaves Our Patreon: https://www.patreon.com/womendontdothat Recommend guests: https://www.womendontdothat.com/ Our Patreon: https://www.patreon.com/womendontdothat Recommend guests: https://www.womendontdothat.com/ How to find WOMENdontDOthat: https://www.patreon.com/womendontdothat
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| Episode 169: Empowered Paths: Myrrhanda Novak on Career Advancement and Work-Life Balance | 01 Oct 2024 | 00:56:03 | |
On this episode, we hear about: • Myrrhanda Novak's journey from speechwriter to Executive Director of Strategic Communications at the University of Manitoba • Challenges and triumphs in breaking barriers as a working mother in leadership roles • Insights on authentic leadership and managing teams effectively • Navigating imposter syndrome while maintaining confidence in high-pressure situations • Advice for aspiring leaders, especially women balancing career and family • Reflections on key achievements and lessons learned throughout her career progression • Myrrhanda's current projects, including teaching speech writing and her ongoing work in strategic communications
Myrrhanda Novak is the Executive Director of Strategic Communications at the University of Manitoba, with extensive experience leading high-impact internal communications as well as media relations, issues management and strategic contend development. She led the development of the university president’s highly successful instillation speech, initiated and led the What’s the Big Idea? podcast series, supported senior leaders during complex issues management challenges, and helped to secure more than $100 million of government investment in university priorities. Prior to joining UM, Myrrhanda spent ten years working for various Members of Parliament and Ministers, including six years as a communications director, gaining relevant experience in project management, strategic communications, issues management, parliamentary process and media relations. She holds a bachelor's degree in journalism and political science from Carleton University.
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| Episode 168: Embracing Change and Authenticity: 40 Lessons from 40 Years | 24 Sep 2024 | 00:07:37 | |
In this solo episode, host Stephanie Mitton shares 40 valuable life lessons from her 40 years, covering career growth, motherhood, self-care, and personal development. With candid reflections and empowering advice, Stephanie offers practical wisdom to help listeners redefine their possibilities and unleash their potential. Whether navigating career challenges or personal transitions, her insights provide inspiration for women at any stage of their journey. Our Patreon: https://www.patreon.com/womendontdothat Recommend guests: https://www.womendontdothat.com/ How to find WOMENdontDOthat: https://www.patreon.com/womendontdothat
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| Episode 167: From Classroom to Queen's Park: Kathleen Wynne on Leadership, Legacy, and Progressive Politics | 17 Sep 2024 | 01:00:18 | |
On this episode, we hear about: • Kathleen Wynne's journey to becoming Ontario's first female and openly LGBTQ Premier • Challenges and triumphs in breaking political barriers • Insights on leadership and policy-making • Navigating public scrutiny while maintaining authenticity • Advice for aspiring politicians, especially women and LGBTQ individuals • Reflections on key achievements and lessons learned • Kathleen's current projects and ongoing public service
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| Episode 166: Forty, Focused, and Full Steam Ahead - Welcome Back for Season 7! | 10 Sep 2024 | 00:15:11 | |
On this episode, we hear about: • Stephanie's 40th birthday and 15th wedding anniversary trip to Italy • Summer reflections and balancing work-life commitments • Updates on Stephanie's four business brands • Upcoming podcast plans and guest speakers • Invitation for listener input on future content
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| Summer Vault: Episode 81- How to overcome obstacles with athlete and Senator Chantal Petitclerc | 06 Sep 2024 | 00:51:41 | |
Are you facing obstacles? Paralympic champion and Senator Chantal Peptitclerc has advice for you! We discuss overcoming obstacles, life as a person with disabilities, her experience as an Olympian, and Senator! We talk about the work left to do in Canada to address barriers for people with disabilities. Listen to her empowering story and soak up her advice! Our Patreon: https://www.patreon.com/womendontdothat Recommend guests: https://www.womendontdothat.com/ How to find WOMENdontDOthat: Patreon- https://www.patreon.com/womendontdothat Instagram - http://www.instagram.com/womendontdothat/ TikTok- http://www.tiktok.com/@womendontdothat Blog- https://www.womendontdothat.com/blog Podcast- https://www.womendontdothat.com/podcast Newsletter- https://www.beaconnorthstrategies.com/contact www.womendontdothat.com YouTube - http://www.youtube.com/@WOMENdontDOthat How to find Stephanie Mitton: Twitter/X- https://twitter.com/StephanieMitton LinkedIn - https://www.linkedin.com/in/stephaniemitton/ beaconnorthstrategies.com TikTok- https://www.tiktok.com/@stephmitton Instagram- https://www.instagram.com/stephaniemitton/ Interested in sponsorship? Contact us at hello@womendontdothat.com | |||
| Summer Vault: Episode 107- School morning routine hacks you should know | 03 Sep 2024 | 00:12:45 | |
In this episode host Stephanie shares her hacks for a smooth school morning routine. How do you get out the door quickly and with minimal arguing? Take a listen to find out as Stephanie shares her hacks.
Our Patreon: https://www.patreon.com/womendontdothat Recommend guests: https://www.womendontdothat.com/ How to find WOMENdontDOthat: Patreon https://www.patreon.com/womendontdothat Instagram - http://www.instagram.com/womendontdothat/ TikTok- http://www.tiktok.com/@womendontdothat Blog- https://www.womendontdothat.com/blog Podcast- https://www.womendontdothat.com/podcast Newsletter- https://www.beaconnorthstrategies.com/contact www.womendontdothat.com YouTube - http://www.youtube.com/@WOMENdontDOthat How to find Stephanie Mitton: Twitter/X- https://twitter.com/StephanieMitton LinkedIn - https://www.linkedin.com/in/stephaniemitton/ beaconnorthstrategies.com TikTok- https://www.tiktok.com/@stephmitton Instagram- https://www.instagram.com/stephaniemitton/ Interested in sponsorship? Contact us at hello@womendontdothat.com | |||
| Summer Vault: Episode 71- Wine moms & alcoholism with Kathleen Keating-Toews | 27 Aug 2024 | 00:46:59 | |
In this interview we talk about alcoholism in women, signs of trouble, how to get help, and the impact of COVID. We talk about the impact of alcohol companies, media, and social media on alcohol consumption. We even talk about the taboo topics of alcohol in culture and religion. And last but certainly not least, MOMMY WINE CULTURE. Join us as we unpack this important topic!
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Instagram - http://www.instagram.com/womendontdothat/ TikTok- http://www.tiktok.com/@womendontdothat Blog- https://www.womendontdothat.com/blog Podcast- https://www.womendontdothat.com/podcast Newsletter- https://www.beaconnorthstrategies.com/contact www.womendontdothat.com YouTube - http://www.youtube.com/@WOMENdontDOthat How to find Stephanie Mitton: Twitter/X- https://twitter.com/StephanieMitton LinkedIn - https://www.linkedin.com/in/stephaniemitton/ beaconnorthstrategies.com TikTok- https://www.tiktok.com/@stephmitton Instagram- https://www.instagram.com/stephaniemitton/ Interested in sponsorship? Contact us at hello@womendontdothat.com
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| Summer Vault: Episode 74- Exploring the enneagram with Kristen Edwards | 20 Aug 2024 | 00:57:18 | |
In this episode leadership consultant Kristen Edwards and host Stephanie discuss all things personality types and the enneagram. Why are personality types important, how can you apply them to your personal and professional lives? Dive into the enneagram with us!
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| Summer Vault: Episode 90- Mom guilt with the Mom Room’s Renee Reina | 13 Aug 2024 | 00:51:16 | |
Podcaster and content creator Renee Reina joins host Stephanie for an honest conversation about mom guilt! What is mom's guilt, why do we get it, what can we do about it? Get these questions and more answered in this episode. Renee also teaches us about partner guilt, how it affects her, how it affects you, and what you can do about it. If mom guilt is something you struggle with, this is the episode for you. You will feel seen by the raw advice Renee provides. So dig in and get inspired! More about Renee: Renee finished her PhD in psychology days before quarantine started. While in quarantine with her toddler she gained a large following on TikTok with her honest mom-related content and started The Mom Room Podcast. Ultimately, Renee’s goal is to normalize the ups and downs of motherhood and change the narrative of what it means to be a mom.
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| Summer Vault: Episode 121- Surviving versus thriving with Neurosurgeon Dr. Betsy Grunch | 06 Aug 2024 | 00:37:11 | |
Neurosurgeon Dr. Betsy Grunch and host Stephanie dive into an authentic conversation about thriving in your life and career. Take a listen to find out how Betsy rocks life in a male dominated field as a woman in medicine and a mom. Hint, it isn't easy, and there is a lot of surviving taking place. So if you think you don’t have much in common with a neurosurgeon, you would be wrong. Listen to get inspired and feel seen in this candid conversation with our first medical doctor!
We discuss:
What does a neurosurgeon do? What tragic life event motivated Dr. Betsy Grunch to become a neurosurgeon? How does Betsy manage her work life balance? What obstacles did Betsy have to overcome to get the jos of her dream? How does she handle social media criticism? How to work out roles with your partner? How did taking care of herself and her health changed her life? What's it really like to be a woman in medicine?
About Dr. Betsy Grunch: Dr. Betsy Grunch is a Neurosurgeon. She is also a wife, mom, and hilariously funny. A social media favorite to many, including myself, and I can’t wait for you to hear Betsy’s story and advice so let’s dig in!
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| Summer Vault: Episode 130- A Conversation with Olympic Figure Skater Meaghan Duhamel | 30 Jul 2024 | 00:50:59 | |
In this episode, we welcome Meaghan Duhamel, a trailblazing figure skater and coach with an extraordinary career. Meaghan's three Olympic medals and two World Championship titles are just some of her many achievements, despite facing numerous barriers and challenges as an athlete. She shares her insights on topics such as mental health and self-care, staying motivated in the face of setbacks, and the transition to motherhood, including the unique challenges she faced during the pandemic. Whether you're a figure skating fan or not, Meaghan's story will inspire you to push past your limitations and make a positive impact. So join us and get ready to be inspired by the amazing Meaghan Duhamel.
More about Meaghan:
Meaghan Duhamel, 37-year-old mother of two, is a former competitive figure skater who has achieved numerous accolades in her career. She is a 2-time World Champion, Olympic Gold, Silver and Bronze medalist, and a 7-time Canadian National Champion. Meaghan made history as the first and only pair skater to land a throw quad at the Olympics. She also won the CBC reality show, "Battle of the Blades." Meaghan is not only an accomplished athlete but also a passionate vegan and has 2 rescue dogs. Currently, she is a figure skating coach and analyst for CBC, continuing to contribute to her sport even after her retirement as a professional athlete.
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| Summer Vault: Episode 20- You can be a happy mom! with author and parenting expert Ann Douglas | 24 Jul 2024 | 00:35:00 | |
Welcome to "The Summer Vault," where we're taking a break but still bringing you all your favourite classic podcast episodes throughout the summer. Join us as we revisit and explore cherished moments, featuring special guests who share their insights and wisdom.
Have you ever asked yourself if it’s even possible to be a calm, happy mom? Maybe you’ve looked at the state of the world and wondered if having children has become irresponsible? Or maybe you just need some help with getting your kids through school. In this episode, one of Canada’s most trusted parenting experts gives us a dose of reality and hope. Ann Douglas is an award-winning, bestselling parenting author and the weekend parenting columnist for CBC Radio. Some of her books include The Mother of All Book series, Parenting Through the Storm, and most recently, Happy Parents, Happy Kids. She tells us why dads are typically enjoying parenting more than moms, and gives practical advice to help parenting become the positive adventure you always wanted it to be.
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| Episode 165: Summer Roadmap for Balance and Growth | 09 Jul 2024 | 00:11:17 | |
Stephanie Mitton discusses her summer roadmap for balance, growth, and future goals. She emphasizes the importance of slowing down and prioritizing family time, while also focusing on professional development and knowledge sharing. Mitton encourages listeners to redefine possibilities and take action towards their goals, prioritizing self-care and community support.
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| Episode 164: An Inspiring Career in Public Service: A Conversation with Christiane Fox | 02 Jul 2024 | 00:50:34 | |
On this episode, we hear about:
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