Let’s be honest: As a woman or menstruating person in this society, it isn’t exactly easy to grow up with a lot of reverence for your body, nor your cycle. In this spiritual-feminist podcast about menstrual wisdom and activism for our modern times, I share musings, reflections and conversations to make living as a cyclical being (ALL beings are cyclical, by the way!) in a world set up for linear progress more easeful for you. Let yourself be inspired to detox from the systems of oppression you’ve most probably internalised, so you can walk the spirals of your life with more confidence and trust in yourself and your gorgeous body and reclaim the superpower and ancient wisdom already stored in your bones! And no, you don’t need to have a uterus to benefit from this!
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"It might just be less about anything you have to add and more about just surrendering to what is real around you." < Megan Leatherman >
The systems we live in are broken – oppressive structures that are based on linear progress and exploitation of resources (including our own energy) in order to keep up with the self-proclaimed "norm" of continuous growth.
Yet, when we look to our beautiful planet Earth and Nature, we have the best example of sustainability and regeneration right there: Nature is cyclical, and as part of Nature, so are we!
Our bodies, regardless of sex or gender, experience the same seasons, are a miniature version of the vast and woundrous ecosystem that we see all around!
So listen in to this conversation about how to live a more cyclical and empowered life in a capitalist world, as my guest Megan Leatherman and I ponder the questions:
- What is capitalism and how can you recognise the tell-tale signs of this system playing out your own life?
- How can you navigate living as cyclical being (all beings are cyclical!) in a world set up for linear progress, when you still have to work within these systems to earn your living?
- How can attuning to the land and to Nature be the antidote to help you unravel and release the internalised oppressive structures from your nervous system?
- How can you be with the complexity of the situation and still create change towards a different future through joy and contentment?
Resources we mentioned:
Megan's course "Composting Capitalism": https://awildnewwork.com/composting-capitalism
Book "Caliban and the Witch" (free pdf version):https://files.libcom.org/files/Caliban%20and%20the%20Witch.pdf
Needing More: a 4-week Pilgrimage into Darkness: https://awildnewwork.com/events
Unlock the (Healing) Power of your cycle: https://lisa-jara.com/cyclecharting
You can also ask me (Lisa) any question here: https://lisa-jara.com/en/ask-me or send me a voice message: https://www.speakpipe.com/lisajara
And if you want to address the deeper layers of menstrual or perimenopausal health issues and feel safe, happy, healthy and (w)holy in your body, book your free Discovery Call here and let's get to know each other: https://tidycal.com/lisajara/discovery-call
*****
More about my guest:
Megan Leatherman is an anticapitalist teacher, writer, vocational guide, and naturalist. She's the host of a podcast called "A Wild New Work" (https://podcasts.apple.com/us/podcast/a-wild-new-work-ecological-guidance-for-your-work-life/id1437555777) and the author of a seasonal book and two journals. All of her work is rooted in the idea that living in alignment with the Earth's rhythms is an essential way for us to come back to our innate gifts and natural wisdom in the midst of capitalist culture. She lives in what's now known as Portland, Oregon with her spouse and two young children.
You can learn more about her and her work over on her website (https://awildnewwork.com) or connect with her on Instagram (https://www.instagram.com/awildnewwork).
Resourcing through Somatics with Lise Lønsmann
Episode 65
Friday, September 27, 2024 • Duration 54:04
Let's face it: Not only do we currently live in a world that's on fire, with big cosmological shifts that reveal the oppressive systems we've been leaning on and internalising – many of us, especially the more sensitive and neuro-spicy folks, also experience an unprecedented level of burnout!
The questions is:
How can you care for yourself when even tending to your basic needs (like feeding yourself) already feels like a chore?
And what if that's more simple than you think and there is a way of doing it that doesn't feel like adding more things to your to-do-list?
In today's conversation my guest Lise Lønsmann and I talk about somatic healing and how it can help you deeply nourish yourself in simple ways.
We dive into:
- Lise's story and how somatic healing helped her support herself through burnout
- The limitations of talk therapy when it comes to processing emotions
- Why somatics is a quiet, rebellious tool to dismantle the systems of oppression
- Simple ways of resourcing yourself without putting more things on your to-do-list
Resources we mentioned:
Lise's free guided grounding practice "Connecting with a Resource": https://www.liseloensmann.com/podcast-gift
You can also ask me (Lisa) any question here: https://lisa-jara.com/en/ask-me or send me a voice message: https://www.speakpipe.com/lisajara
And if you want to address the deeper layers of menstrual or perimenopausal health issues and feel safe, happy, healthy and (w)holy in your body, book your free Discovery Call here and let's get to know each other: https://tidycal.com/lisajara/discovery-call
*****
More about my guest:
Lise Lønsmann is a trauma-informed somatic healing practitioner and an embodiment mentor. Lise has been guiding movement and body connection for 25 years, and her healing work is deeply rooted in the wisdom of the body as well as a holistic approach to healing and thriving. The foundation of her embodiment work is gentleness and reconnecting with oneself in self-supportive ways.
Learn more about Lise's work and background on her website (www.liseloensmann.com), connect with her through her Slow Mailing List (www.liseloensmann.com/mailinglist) or on Instagram (www.instagram.com/liseloensmannhealing), or join her online community Rooted (www.liseloensmann.com/onlinecommunity).
*****
Start your week refreshed and grounded and more connected to your body AND stay up-to-date on all my latest events by signing up for Moonday Musings: https://lisa-jara.com/en/moonday-musings
A Fireside Chat about the PreMenstrual Syndrome (PMS) & PreMenstrual Dysphoric Disorder (PMDD) – Part 2
Episode 64
Friday, September 6, 2024 • Duration 28:26
Many people have heard about PMS-symptoms – the Pre-Menstrual Syndrome can show up in a variety of physical and psycho-emotional ways, like migraines, bloating, water retention, congestion, and also fatigue, listlessness and mood swings.
But there is something only few people are aware of, which is usually more pronounced on the psycho-emotional level and leads to an intense experience that could be called "PMS on steroids": PMDD – Pre-Menstrual Dysphoric Disorder
In the days and weeks before their period, some people enter into existential despair (more than they might normally do), leading them to big questions like “Is all this living even worth it?”
This is extremely taxing on the nervous system, especially when you don't understand that this is connected to your menstrual cycle experience.
Join my guest Rianne BeCraft and me for this intimate conversation about PMS and PMDD, how they might be showing up in your life or in the lives of people around you and a few ideas on how you can support yourself or your loved ones in these experiences.
Because menstrual Cycle issues are common, not normal; and while this conversation is by no means a substitute for professional medical advice, we hope that what we share will help you make a little more sense of your experience and feel less alone in it!
This is Part 2 of the conversation and all about:
- How the premenstrual phase can help you discern your needs, what works for you and what doesn't
- Area of support no. 1: Communication – with self and the people around you
- Area of support no. 2: Grounding & Down-Regulating
- Area of support no. 3: Upregulating (exercise, healthy socialising, "dumb entertainment")
- The three most important systems for female health
- A note on gender dysphoria and female health terminology used
Resources we mentioned:
Free Cycle Charting Course "Unlock the (Healing) Power of your Cycle": https://lisa-jara.com/en/unlock-the-healing-power-of-your-cycle
Rianne's "The Meaningful Life Manual": www.riannebecraft.com/meaningful
You can also ask me (Lisa) any question here: https://lisa-jara.com/en/ask-me or send me a voice message: https://www.speakpipe.com/lisajara
And if you want to address the deeper layers of menstrual or perimenopausal health issues and feel safe, happy, healthy and (w)holy in your body, book your free Discovery Call here and let's get to know each other: https://tidycal.com/lisajara/discovery-call
*****
More about my guest:
Rianne BeCraft (they/them) helps environmental and social changemakers build a life they love and a career to match! Through career and life coaching, they support people in continuing to care about the world, with a lot more play (and without the burnout).
Rianne loves being on/in/around water as much as possible and reading a wide range of genres, from psychology to spirituality and fantasy!
Learn more about Rianne's background at www.RBeCraft.com/about-me or connect with them on Instagram: https://www.instagram.com/riannebecraft
They generously offer 20% off a single coaching session for first-time clients who mention this episode, so make sure to book your Free Consult Call: www.rbecraft.com
A Fireside Chat about the PreMenstrual Syndrome (PMS) & PreMenstrual Dysphoric Disorder (PMDD) – Part 1
Episode 64
Friday, September 6, 2024 • Duration 46:50
Many people have heard about PMS-symptoms – the Pre-Menstrual Syndrome can show up in a variety of physical and psycho-emotional ways, like migraines, bloating, water retention, congestion, and also fatigue, listlessness and mood swings.
But there is something only few people are aware of, which is usually more pronounced on the psycho-emotional level and leads to an intense experience that could be called "PMS on steroids": PMDD – Pre-Menstrual Dysphoric Disorder
In the days and weeks before their period, some people enter into existential despair (more than they might normally do), leading them to big questions like “Is all this living even worth it?”
This is extremely taxing on the nervous system, especially when you don't understand that this is connected to your menstrual cycle experience.
Join my guest Rianne BeCraft and me for this intimate conversation about PMS and PMDD, how they might be showing up in your life or in the lives of people around you and a few ideas on how you can support yourself or your loved ones in these experiences.
Because menstrual Cycle issues are common, not normal; and while this conversation is by no means a substitute for professional medical advice, we hope that what we share will help you make a little more sense of your experience and feel less alone in it!
This is Part 1 where we address:
- Rianne's story and their experience with different menstrual cycle issues (PMS, back pain, their psychoemotional experience and ADHD)
- The possible connection between PMDD and neurodivergence and how lymphatic work can help
- Why PMS/PMDD happens in the luteal / premenstrual phase and how cycle charting can help make sense of your experience
- How Rianne figured out patterns to their symptoms and started making preparations and requests
Resources we mentioned:
Free Cycle Charting Course "Unlock the (Healing) Power of your Cycle": https://lisa-jara.com/en/unlock-the-healing-power-of-your-cycle
Rianne's "The Meaningful Life Manual": www.riannebecraft.com/meaningful
You can also ask me (Lisa) any question here: https://lisa-jara.com/en/ask-me or send me a voice message: https://www.speakpipe.com/lisajara
And if you want to address the deeper layers of menstrual or perimenopausal health issues and feel safe, happy, healthy and (w)holy in your body, book your free Discovery Call here and let's get to know each other: https://tidycal.com/lisajara/discovery-call
*****
More about my guest:
Rianne BeCraft (they/them) helps environmental and social changemakers build a life they love and a career to match! Through career and life coaching, they support people in continuing to care about the world, with a lot more play (and without the burnout).
Rianne loves being on/in/around water as much as possible and reading a wide range of genres, from psychology to spirituality and fantasy!
Learn more about Rianne's background at www.RBeCraft.com/about-me or connect with them on Instagram: https://www.instagram.com/riannebecraft
They generously offer 20% off a single coaching session for first-time clients who mention this episode, so make sure to book your Free Consult Call: www.rbecraft.com
Menstrual Art & Period Painting
Episode 59
Friday, July 5, 2024 • Duration 56:41
As you may have guessed, menstrual art – or period painting – means using your menstrual blood to make art, for example on paper, or by adorning yourself with it.
Even though the idea makes my stomach queasy, I like to challenge myself to have these important conversations.
And while there's both intrigue and disgust inside of me, I'm also wondering if menstrual art could become a portal into a deeper, even more intimate connection with myself, with my womb. Because if I myself am whole and holy, why wouldn’t my menstrual blood be as well?
That’s why today, my guest Camilla and I talk about menstrual art and reclaiming the disgust, the connection and the pleasure that may come with this intimate practice.
Join us as we dive into:
- My personal hesitations regarding menstrual art
- How we can develop compassion for ourselves as we sit with different, maybe even conflicting emotions around taboo topics
- What happened when Camilla first offered her blood back to the Earth
- Whether or not it's a smelly process, and the role of the olfactory sense for our human existence
- Ideas how you can dip your toes into menstrual art at any age and any stage of life (yes, even post menopause) and reclaim it as a practice of intimacy and connection to your own inner power
It's never too late to heal the relationship with yourself, with your body, with your cycle, with your blood!
Camilla and I would love to know:
What comes up for you when you think of using your menstrual blood to make art – or even adorn yourself?
What is (or was, if you’re post-menopausal) your relationship with your menstrual blood like?
What has stood out for you from what we’ve been sharing?
Send me a mail (lisa@lisa-jara.com) or leave me a voice message here (https://www.speakpipe.com/lisajara)!
Resources we mentioned:
Aurora from "Pelvic Priestess" Website: www.pelvicpriestess.co.uk
The Rite of the Womb: https://lisa-jara.com/en/blog/e32-the-rite-of-the-womb
Book a Free Discovery Call with Lisa, if you want to take your Womb Health into your own hands and have a happy, healthy period or happy, healthy (peri)menopause experience: https://tidycal.com/lisajara/discovery-call
About Camilla:
Camilla is a Love, Sex and Relationship Coach and Menstrual Cycle Mentor. Her deepest prayer is for all women and cyclical beings to come into connection with their bodies, through reverence, ritual and remembrance that they're whole, perfect and divine.
Camilla works 1:1 with clients, supporting them to come into radical self-acceptance and love for their body through menstrual cycle awareness, and embracing pleasure as a vital resource for feeling truly alive and free in our bodies.
As we heal and come into connection without ourselves we connect back to Mother Earth and remember that we're not separate.
Connect with Camilla through her website www.camillalovegrove.com or on Instagram: https://www.instagram.com/thecamillalovegrove
Do you want to start your week with some soul-infused musings that support you in your personal cyclical experience in a world set up for linear progress?
Sign up for Moonday Musings: https://lisa-jara.com/en/moonday-musings
A Deeper Dive into the Challenges of Mothering & Motherhood
Episode 57
Friday, May 10, 2024 • Duration 37:38
My guest Hayley Anderson and I are here to shed light on the hardships and challenges parents, and especially mothers, face and how harmful it can be to normalize them or uphold the patriarchal myth of the "perfect mother".
After our "Fireside Chat about the Challenges of Mothering and Motherhood" (episode 44), we continued chatting, and the more we talked, the deeper we went and unearthed some juicy insights that we didn't want you to miss.
So this episode is a series of snippets of conversation that happened after our recording, that show how we unravel our own conditioning and try to love ourselves in the process, biases and all.
Join us as we dive into:
- the liberation and healing I personally experienced from my conversation with Hayley
- the conflict between putting your children first and prioritising yourself
- busting the patriarchal myth of a "perfect mother/parent"
- making the conscious decision to allow the world to raise our children, too
- a radically different perspective on the mother-child-relationship
Resources we mentioned:
A Fireside Chat about the Challenges of Mothering and Motherhood, on the podcast: https://lisa-jara.com/en/blog/e44-a-fireside-chat-about-the-challenges-of-mothering-motherhood
or on YouTube: https://youtu.be/aQLWWDmcjUk
Book a Free Discovery Call with me, for a happy, healthy period or happy, health (peri)menopause experience: https://tidycal.com/lisajara/discovery-call
Do you want to start your week with some soul-infused musings that support you in your personal cyclical experience in a world set up for linear progress?
Sign up for Moonday Musings: https://lisa-jara.com/en/moonday-musings
Connect with Hayley through her website: https://hayleyanderson.co.uk or on Instagram: https://www.instagram.com/_hayley__anderson_
About Hayley:
Hayley is a mother working to restore life-sustaining connections between body, cycles, soul and the land that supports us. Through her offerings as a birth story listener, sensory herbalist and fertility awareness method educator, she guides menstruators and birthing people towards easeful fertility cycles and matriarchal post-birth experiences. She is passionate about creating a menstrual health culture where the cycle is understood as an initiatory pathway to wellness, wisdom, elderhood, cultural and ecological restoration. Her work offers a place for our experiences and stories around fertility, conception, pregnancy, birth, postpartum, matrescence to be witnessed and honoured for the power and significance they carry.
+++++
You can find the links and the transcript of this episode at:
https://lisa-jara.com/en/blog/e57-a-deeper-dive-into-the-challenges-of-mothering-motherhood
Decolonizing the Body – with Kelsey Blackwell & Lisa Jara
Episode 54
Friday, April 5, 2024 • Duration 53:04
Does this sound familiar?
It's hard for you to say No, especially to people you like or want to be liked by.
You hardly know what YOU really want (or don't dare wanting it).
You get by with the bare minimum and maybe secretly pride yourself in not needing much or not taking up more space.
You discount your contribution and the value you bring to the table.
You believe there is something wrong with you.
All these are patterns many marginalized folks hold in the body, that come from centuries of surviving in systems of dominance and oppression that most of our modern societies are rooted in.
Colonization is a complex topic and we certainly won't release its effects in one generation alone.
But my guest Kelsey Blackwell and I hope that by pointing out the ways you may have internalised systems of oppression, and showing you how to recognise and unravel these patterns in yourself, you will feel more free and liberated in your own life – undoubtedly contributing to the necessary collective transformation towards living more harmoniously with each other and our environment.
Listen in as we specifically dive into
- The different lineages influencing Kelsey's body of work
- How the colonist mindset lives inside of your body and how to identify it in your patterns of behaviour
- The importance of re-establishing a relationship with your body and with the land you live on, wherever that is
- Why part of the healing process can only happen in community and why it's important to have black or BIPOC spaces to do this work
- Two simple practices to start decolonizing your body
Resources we mentioned:
Kelsey's book: Decolonizing the Body https://www.kelseyblackwell.com/book
A Fireside Chat about Pre- & Post-Natal Depression and Postpartum Psychosis: https://lisa-jara.com/en/blog/e22-a-fireside-chat-about-pre-post-natal-depression-and-postpartum-psychosis
Free Tiny Course "Unlock the Healing Power of Your Cycle": https://lisa-jara.com/cyclecharting
Kelsey Blackwell, is the author of "Decolonizing the Body: Healing, Body-Centered Practices for Women of Color to Reclaim Confidence, Dignity & Self Worth" and a cultural somatics practitioner.
As a facilitator, coach and speaker she has brought abolitionist embodied practices to such diverse groups as riders on Bay Area Rapid Transit trains to students at Stanford University to the offices of LinkedIn. She works 1:1 with clients as well as leads the 8-week group program, Decolonizing the Body. In addition to being impactful, Kelsey believes working towards personal and collective liberation must also bring joy.
Get in touch with Kelsey through her website [https://kelseyblackwell.com] and on Substack [kelseyblackwell.substack.com].
Do you want to start your week refreshed and grounded and more connected to your body AND stay up-to-date on all my latest events? Sign up for Moonday Musings: https://lisa-jara.com/en/moonday-musings
You can also ask me a question here: https://lisa-jara.com/en/ask-me
or send me a voice message: https://www.speakpipe.com/lisajara
And if you want to address the deeper layers of menstrual or perimenopausal health issues and feel safe, happy, healthy and (w)holy in your body, book your Complimentary Consultation here: https://lisa-jara.as.me
+++++
You can find the links and the transcript of this episode at:
https://lisa-jara.com/en/blog/e54-decolonizing-the-body-with-kelsey-blackwell-lisa-jara
A Fireside Chat about Navigating Challenging Life Transitions
Episode 51
Friday, March 15, 2024 • Duration 40:21
The only permanence in life is change – but some changes are more difficult to navigate than others. As a confidante through challenging life transitions – the moments of crisis – I’m really excited to have friend and fellow Soul-based Coach Corinne Konrad Calder with me for an open conversation about how to hold yourself when your world is falling apart.
Despite having a rather frightening flavour, “crisis” actually means “turning point”, simple as that. A moment of awakening and decision, where you can let go of parts of you that are outdated and decide on a new direction for yourself and your life.
But how can you navigate this challenging transition, the messy middle, so you come out the other way feeling stronger and more resilient in a new beginning?
That’s exactly what we talked about, so listen in to learn
- Corinne's own story of many challenging and not-so-challenging life transitions
- Why it's important to allow grief and other intense emotions to be present, including ways to process and release them
- The role of a non-judgmental community to feel seen, heard and held in your experience
- How creating space for the autumn and winter phase will make a new beginning more easeful
- Questions to find out what you really really want in life
- Corinne's encouraging message to you
Start your week refreshed and grounded and more connected to your body AND stay up-to-date on all my latest events by signing up for Moonday Musings: https://lisa-jara.com/en/moonday-musings
Resources we mentioned:
Get in touch with Corinne Konrad Calder through her website: https://corinnekonradcalder.com or over on Instagram: https://www.instagram.com/corinne.konrad.calder
Something we didn't mentioned in the recording, but that came up in the conversation with attendees afterwards:
Talking Female Health with Amy & Lisa - Don't be afraid to outgrow your current relationships! https://youtu.be/ewYCqzwrBb8
You can also ask me a question here: https://lisa-jara.com/en/ask-me
or send me a voice message: https://www.speakpipe.com/lisajara
And if you want to address the deeper layers of menstrual or perimenopausal health issues and feel safe, happy, healthy and (w)holy in your body, book your Complimentary Consultation here: https://tidycal.com/lisajara/discovery-call
+++++
You can find the links and the transcript of this episode at:
https://lisa-jara.com/en/blog/e51-a-fireside-chat-about-navigating-challenging-life-transitions
The Quiet Revolution – How I went from Body Shame to Body Trust
Episode 50
Friday, March 8, 2024 • Duration 41:25
To celebrate my 50th (!!!) episode, I share my personal story and how I got into the work I'm doing now, as a Menstrual & Menopausal Health Specialist and confidante through challenging life transitions.
It's the story about how one book changed the course of my life forever, allowing me to make peace with my eating disorders, release body shame and recognise the sacredness of my (menstrual) cycle.
Dive in to learn
- what the book taught me and how that deeply influenced my life
- how I define embodied cyclical living and why I see it as both my spiritual and my feminist practice
- the two fundamental principles of Life that made me start a Quiet, yet powerful Revolution to bring people back in touch with their own body and cyclical nature
And I would love to know: Does any of this resonate with you? What comes up as you hear me share my story? What is your relationship with your body and your cycle?
Send me a voice message: https://www.speakpipe.com/lisajara or ask me a question here: https://lisa-jara.com/en/ask-me
Resources I mentioned:
"Goddess Wisdom" by Tanishka
Happy Healthy Period: https://lisa-jara.com/en/happy-healthy-period
Happy Healthy Menopause: https://lisa-jara.com/en/happy-healthy-menopause
True to You: https://lisa-jara.com/en/true-to-you
Unlock the Healing Power of your Cycle (in pre-, peri- and post-menopause): https://lisa-jara.com/cyclecharting
If you want to find out how I can support you in addressing the deeper layers of menstrual or perimenopausal health issues and feel safe, happy, healthy and (w)holy in your body, book your Complimentary Consultation here: https://tidycal.com/lisajara/discovery-call
Would you like to start your week refreshed and grounded and mroe connected to your body? Sign up for my weekly e-letter, Mo(o)nday Musings: https://lisa-jara.com/en/moonday-musings
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You can find the links and the transcript of this episode at:
https://lisa-jara.com/en/blog/e50-the-quiet-revolution-how-i-went-from-body-shame-to-body-trust
Overlooked and Underrated: Why your Lymphatic System matters to your Female Health
Episode 48
Friday, February 23, 2024 • Duration 33:36
There's research that shows that it's predominantly female bodies that are affected by lymphatic stagnation – leading to inflammation, auto-immune disease, chronic pain, menstrual pain and different conditions of estrogen-dominance, like cysts, fibroids, PMS (PreMenstrual Syndrome), PMDD (PreMenstrual Dysphoric Disorder), endometriosis and symptoms associated with perimenopause.
What role does an optimal lymphatic flow play in alleviating any of them? Why does it get stagnant or blocked in the first place? And how can you care for your lymphatic system, and therefore your female health, on a daily basis?
Join me today as I dive into:
- My personal reason why I'm such an advocate for lymphatic work
- The three main tasks of the lymphatic system for your overall health
- The crucial role optimal lymph flow plays in female health in particular
- How it is connected to nervous system regulation, hormonal balance and breast health
- Simple practices to support your lymphatic flow on a day-to-day basis
Resources I mentioned:
Sign up for Mo(o)nday Musings, my weekly e-letter to start your week refreshed and grounded and mroe connected to your body: Sign up for Moonday Musings: https://lisa-jara.com/en/moonday-musings
Sign up for "Lymphatic Initiation – Boost your Immune System and Activate your Lymph Flow for Optimal (Pelvic) Health": https://lisa-jara.com/lymphatic-initiation
Podcast episodes:
A Beginner’s Guide to the Power of the Lymphatic System: https://lisa-jara.com/en/blog/e47-a-beginners-guide-to-the-power-of-the-lymphatic-system/
4 Deeper Practices for Optimal Female Health: https://lisa-jara.com/en/blog/e46-4-deeper-practices-for-optimal-female-health
The Deeper Side of Detox (Talking Female Health with Amy & Lisa): https://youtu.be/UqNKJ1qZgQw
Ask me a question here: https://lisa-jara.com/en/ask-me
Or send me a voice message: https://www.speakpipe.com/lisajara
And if you want to address the deeper layers of menstrual or perimenopausal health issues and feel safe, happy, healthy and (w)holy in your body, book your Complimentary Consultation here: https://tidycal.com/lisajara/discovery-call
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You can find the links and the transcript of this episode at:
https://lisa-jara.com/en/blog/e48-overlooked-and-underrated-why-your-lymphatic-system-matters-to-your-female-health
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